What is a good HYROX time for Elite 15 Women?
The typical Elite 15 Women finish is 1:01:09. The fastest 10% go under 0:58:06, and the fastest 25% under 0:59:15. The gap from typical to fastest 25% is about 7 seconds on each of the 8 runs, 8 stations and the roxzone.
Finish-time distribution · Elite 15 Women
Station by station
| Segment | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:11 | 4:15 | 4:18 | 4:28 |
| Sled push | 2:07 | 2:14 | 2:32 | 3:06 |
| Sled pull | 3:09 | 3:16 | 3:32 | 4:02 |
| Burpee broad jump | 2:57 | 3:13 | 3:29 | 4:02 |
| Row | 4:17 | 4:23 | 4:27 | 4:36 |
| Farmers carry | 1:26 | 1:30 | 1:38 | 1:54 |
| Sandbag lunges | 2:58 | 3:05 | 3:25 | 3:53 |
| Wall balls | 3:27 | 3:35 | 4:01 | 5:10 |
| Runs (8 km) | 32:01 | 32:27 | 33:54 | 36:25 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Elite 15 Women: what the fast group actually does on each station.
The eight runs
Typical pace per run for Elite 15 Women. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Elite 15 Women
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Joanna Wietrzyk AUS | 16-24 | 0:54:25 | 2026 Warsaw |
| 2 | Lauren Weeks USA | 35-39 | 0:54:54 | 2026 Warsaw |
| 3 | Alyssa McElheny USA | 30-34 | 0:55:56 | 2026 Warsaw |
| 4 | Joanna Wietrzyk AUS | 16-24 | 0:56:02 | 2026 Phoenix |
| 5 | Lauren Weeks USA | 35-39 | 0:56:27 | 2026 Washington DC |
Move up the Elite 15 Women field.
The gap from typical to the fastest 25% is about 7 seconds on each of the 8 runs, 8 stations and the roxzone. That is eight focused weeks, not a different athlete. The app builds them from your result.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
