What is a good HYROX time for Elite 15 Women?
The typical Elite 15 Women finish is 1:01:32. The fastest 10% go under 58:15, and the fastest 25% under 59:46. The gap from typical to fastest 25% is about 6 seconds on each of the 8 runs, 8 stations and the roxzone.
Your time against every Elite 15 Women finish
- Under 59:46 puts you in the fastest 25%, faster than 3 in 4 of them; under 58:15 is the fastest 10%.
- The middle half finish between 59:46 and 1:04:08; one in ten take longer than 1:06:27.
- A 55:00 finish is faster than about 99% of Elite 15 Women.
| Finish time | Faster than |
|---|---|
| 1:00 | about 74% |
| 1:05 | about 19% |
Finish-time distribution · Elite 15 Women
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A tightly bunched field with a long slow tail: typical 1:01:32, middle half about 59:46 to 1:04:08, fastest 10% (green) under 58:15.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 2 | 1.0% |
| 55:00 to 57:30 | 12 | 6.1% |
| 57:30 to 1:00:00 | 38 | 19.2% |
| 1:00:00 to 1:02:30 | 65 | 32.8% |
| 1:02:30 to 1:05:00 | 44 | 22.2% |
| 1:05:00 to 1:07:30 | 23 | 11.6% |
| 1:07:30 to 1:10:00 | 11 | 5.6% |
| 1:10:00 to 1:12:30 | 2 | 1.0% |
| 1:12:30 to 1:15:00 | 0 | 0.0% |
| 1:15:00 to 1:17:30 | 1 | 0.5% |
Station by station
| Part | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:11 | 4:16 | 4:18 | 4:28 |
| Sled push | 2:07 | 2:15 | 2:30 | 3:05 |
| Sled pull | 3:10 | 3:18 | 3:32 | 4:02 |
| Burpee broad jump | 2:57 | 3:14 | 3:29 | 4:02 |
| Row | 4:17 | 4:23 | 4:26 | 4:36 |
| Farmers carry | 1:25 | 1:30 | 1:38 | 1:52 |
| Sandbag lunges | 2:58 | 3:05 | 3:25 | 3:52 |
| Wall balls | 3:27 | 3:32 | 4:00 | 5:11 |
| Runs (8 km) | 31:58 | 32:27 | 33:51 | 36:23 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Elite 15 Women: what the fast group actually does on each station.
The eight runs
This chart shows the time for each of the eight 1 km runs, run 1 on the left.The typical Elite 15 Women athlete slowed clearly from run 2 to run 7; the quickest was the first run (3:53) and the slowest run 6 (4:38).
See the numbers
| Run | Typical |
|---|---|
| Run 1 | 3:53 |
| Run 2 | 3:55 |
| Run 3 | 4:14 |
| Run 4 | 4:19 |
| Run 5 | 4:18 |
| Run 6 | 4:38 |
| Run 7 | 4:27 |
| Run 8 | 4:15 |
Typical pace per run for Elite 15 Women. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Elite 15 Women
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Joanna Wietrzyk AUS | 16-24 | 54:25 | 2026 Warsaw |
| 2 | Lauren Weeks USA | 35-39 | 54:54 | 2026 Warsaw |
| 3 | Alyssa McElheny USA | 30-34 | 55:56 | 2026 Warsaw |
| 4 | Joanna Wietrzyk AUS | 16-24 | 56:02 | 2026 Phoenix |
| 5 | Joanna Wietrzyk AUS | 56:10 | Hamburg |
Questions
What is a good HYROX time for Elite 15 Women?
The typical finish is 1:01:32. Under 59:46 is the fastest 25% and under 58:15 the fastest 10%, from 198 finishes.
Is 55:00 a good HYROX time for Elite 15 Women?
55:00 is quicker than typical: it is faster than about 99% of Elite 15 Women. The typical finish is 1:01:32.
How long does HYROX take for Elite 15 Women?
Most take between 59:46 and 1:04:08. The fastest 10% finish under 58:15; one in ten take longer than 1:06:27.
Move up the Elite 15 Women field at your next race.
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