What is a good HYROX time for Relay Women?
The typical Relay Women finish is 1:32:12. The fastest 10% go under 1:14:57, and the fastest 25% under 1:22:57. The gap from typical to fastest 25% is about 33 seconds on each of the 8 runs, 8 stations and the roxzone.
Finish-time distribution · Relay Women
Station by station
| Segment | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:55 | 5:06 | 5:44 | 6:49 |
| Sled push | 2:01 | 2:24 | 2:59 | 4:28 |
| Sled pull | 4:03 | 4:26 | 5:37 | 8:06 |
| Burpee broad jump | 3:58 | 4:23 | 6:04 | 9:17 |
| Row | 4:47 | 4:58 | 5:29 | 6:20 |
| Farmers carry | 1:40 | 1:50 | 2:10 | 2:57 |
| Sandbag lunges | 3:30 | 3:48 | 5:02 | 7:30 |
| Wall balls | 3:59 | 4:27 | 5:57 | 9:49 |
| Roxzone | 5:02 | 5:57 | 7:39 | 11:21 |
| Runs (8 km) | 36:36 | 37:36 | 44:29 | 54:29 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Relay Women: what the fast group actually does on each station.
The eight runs
Typical pace per run for Relay Women. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Relay Women
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | 晏佳芸, 张蓓萱, 刘姣, 李子辰 CHN, CHN, CHN, CHN | U40 | 0:56:08 | 2026 Beijing |
| 2 | Demi Taylor, Hollie Tucek, BELEN CHANNELLS, Phoebe Grace Thomasson AUS, AUS, AUS, AUS | U40 | 0:56:18 | 2026 Perth |
| 3 | Abby Stevens, Michelle Rennie, Taya Barnes-Warde, Taytum Green NZL, NZL, AUS, AUS | U40 | 0:56:30 | 2026 Perth |
| 4 | Nadin Duit, Aki Yoshida, Miki Morita, Angela Lanz GER, GER | 40+ | 0:58:23 | 2025 Yokohama |
| 5 | 颖婕 蔡, 徐海飞, 颖欣 郭, 陈杰仪 CHN, CHN, CHN, CHN | U40 | 0:58:46 | 2026 Shenzhen |
Move up the Relay Women field.
The gap from typical to the fastest 25% is about 33 seconds on each of the 8 runs, 8 stations and the roxzone. That is eight focused weeks, not a different athlete. The app builds them from your result.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
