What is a good HYROX time for Relay Women?
The typical Relay Women finish is 1:29:02. The fastest 10% go under 1:12:34, and the fastest 25% under 1:20:00. The gap from typical to fastest 25% is about 32 seconds on each of the 8 runs, 8 stations and the roxzone.
Your time against every Relay Women finish
- Under 1:20:00 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:12:34 is the fastest 10%.
- The middle half finish between 1:20:00 and 1:38:59; one in ten take longer than 1:49:09.
- A 1:25 finish is faster than about 62% of Relay Women.
| Finish time | Faster than |
|---|---|
| 1:15 | about 86% |
| 1:20 | about 75% |
| 1:25 | about 62% |
| 1:30 | about 47% |
| 1:35 | about 34% |
| 1:40 | about 23% |
| 1:45 | about 15% |
Finish-time distribution · Relay Women
This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:29:02, middle half about 1:20:00 to 1:38:59, fastest 10% (green) under 1:12:34.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 1 | 0.0% |
| 52:30 to 55:00 | 4 | 0.0% |
| 55:00 to 57:30 | 18 | 0.2% |
| 57:30 to 1:00:00 | 54 | 0.5% |
| 1:00:00 to 1:02:30 | 80 | 0.7% |
| 1:02:30 to 1:05:00 | 145 | 1.3% |
| 1:05:00 to 1:07:30 | 187 | 1.7% |
| 1:07:30 to 1:10:00 | 241 | 2.2% |
| 1:10:00 to 1:12:30 | 335 | 3.1% |
| 1:12:30 to 1:15:00 | 457 | 4.2% |
| 1:15:00 to 1:17:30 | 510 | 4.7% |
| 1:17:30 to 1:20:00 | 659 | 6.1% |
| 1:20:00 to 1:22:30 | 683 | 6.3% |
| 1:22:30 to 1:25:00 | 768 | 7.1% |
| 1:25:00 to 1:27:30 | 762 | 7.1% |
| 1:27:30 to 1:30:00 | 781 | 7.2% |
| 1:30:00 to 1:32:30 | 781 | 7.2% |
| 1:32:30 to 1:35:00 | 673 | 6.2% |
| 1:35:00 to 1:37:30 | 638 | 5.9% |
| 1:37:30 to 1:40:00 | 520 | 4.8% |
| 1:40:00 to 1:42:30 | 470 | 4.4% |
| 1:42:30 to 1:45:00 | 416 | 3.9% |
| 1:45:00 to 1:47:30 | 326 | 3.0% |
| 1:47:30 to 1:50:00 | 306 | 2.8% |
| 1:50:00 to 1:52:30 | 219 | 2.0% |
| 1:52:30 to 1:55:00 | 148 | 1.4% |
| 1:55:00 to 1:57:30 | 127 | 1.2% |
| 1:57:30 to 2:00:00 | 113 | 1.0% |
| 2:00:00 to 2:02:30 | 93 | 0.9% |
| 2:02:30 to 2:05:00 | 65 | 0.6% |
| 2:05:00 to 2:07:30 | 37 | 0.3% |
| 2:07:30 to 2:10:00 | 38 | 0.4% |
| 2:10:00 to 2:12:30 | 34 | 0.3% |
| 2:12:30 to 2:15:00 | 21 | 0.2% |
| 2:15:00 to 2:17:30 | 15 | 0.1% |
| 2:17:30 to 2:20:00 | 11 | 0.1% |
| 2:20:00 to 2:22:30 | 7 | 0.1% |
| 2:22:30 to 2:25:00 | 10 | 0.1% |
| 2:25:00 to 2:27:30 | 10 | 0.1% |
| 2:27:30 to 2:30:00 | 4 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 4 | 0.0% |
| 2:35:00 to 2:37:30 | 3 | 0.0% |
| 2:37:30 to 2:40:00 | 2 | 0.0% |
| 2:40:00 to 2:42:30 | 5 | 0.0% |
| 2:42:30 to 2:45:00 | 2 | 0.0% |
| 2:45:00 to 2:47:30 | 1 | 0.0% |
| 2:47:30 to 2:50:00 | 1 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 1 | 0.0% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 1 | 0.0% |
Station by station
| Part | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:53 | 5:03 | 5:39 | 6:42 |
| Sled push | 2:03 | 2:26 | 2:58 | 4:21 |
| Sled pull | 3:55 | 4:12 | 5:29 | 7:53 |
| Burpee broad jump | 3:54 | 4:13 | 5:58 | 9:06 |
| Row | 4:44 | 4:53 | 5:25 | 6:15 |
| Farmers carry | 1:39 | 1:46 | 2:08 | 2:54 |
| Sandbag lunges | 3:23 | 3:37 | 4:57 | 7:23 |
| Wall balls | 3:56 | 4:12 | 5:46 | 9:27 |
| Roxzone | 4:55 | 5:27 | 7:09 | 10:51 |
| Runs (8 km) | 36:16 | 36:29 | 44:24 | 54:18 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Relay Women: what the fast group actually does on each station.
The eight runs
This chart shows the time for each of the eight 1 km runs, run 1 on the left.The typical Relay Women athlete held an even pace from run 2 to run 7; the quickest was the first run (4:37) and the slowest the last run (5:57).
See the numbers
| Run | Typical |
|---|---|
| Run 1 | 4:37 |
| Run 2 | 5:26 |
| Run 3 | 5:29 |
| Run 4 | 5:22 |
| Run 5 | 5:34 |
| Run 6 | 5:41 |
| Run 7 | 5:28 |
| Run 8 | 5:57 |
Typical pace per run for Relay Women. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Relay Women
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Alexandra Hill, Lauren Stockely, Saskia Geddes, Allana Falconer | U40 | 51:26 | 2025 London Excel |
| 2 | Zara Piergianni, Kate Davey, Lauren Weeks, Lauren Griffith | U40 | 52:53 | 2025 Las Vegas |
| 3 | Sophia Parvizi Wayne, Kate Harrison, Amy Walsh, Rosie Walsh | U40 | 53:03 | 2026 EMEA London Olympia |
| 4 | Thuan Huynh, Taylor Farmer, Katie Gibson, Charlotte Peak | U40 | 54:23 | 2024 Melbourne |
| 5 | Lucy DAVIS, Gabby MORIARTY, Megan DAVIS, Lauren CALVERT | U40 | 54:25 | 2025 Manchester |
Questions
What is a good HYROX time for Relay Women?
The typical finish is 1:29:02. Under 1:20:00 is the fastest 25% and under 1:12:34 the fastest 10%, from 10,787 finishes.
Is 1:25 a good HYROX time for Relay Women?
1:25 is quicker than typical: it is faster than about 62% of Relay Women. The typical finish is 1:29:02.
How long does HYROX take for Relay Women?
Most take between 1:20:00 and 1:38:59. The fastest 10% finish under 1:12:34; one in ten take longer than 1:49:09.
Move up the Relay Women field at your next race.
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