What is a good HYROX time for Adaptive Women?
The typical Adaptive Women finish is 1:37:20. The fastest 10% go under 1:07:54, and the fastest 25% under 1:20:24. The gap from typical to fastest 25% is about 60 seconds on each of the 8 runs, 8 stations and the roxzone.
Finish-time distribution · Adaptive Women
Station by station
| Segment | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:19 | 4:48 | 5:44 | 6:45 |
| Sled push | 1:43 | 2:43 | 3:10 | 5:50 |
| Sled pull | 2:51 | 3:10 | 4:57 | 9:42 |
| Burpee broad jump | 3:34 | 4:04 | 7:35 | 11:46 |
| Row | 4:22 | 4:28 | 5:59 | 7:26 |
| Farmers carry | 1:35 | 1:45 | 2:15 | 3:39 |
| Sandbag lunges | 3:12 | 3:11 | 6:02 | 12:29 |
| Wall balls | 3:33 | 3:41 | 6:50 | 11:54 |
| Roxzone | 6:27 | 6:12 | 10:15 | 15:05 |
| Runs (8 km) | 37:18 | 40:02 | 51:48 | 1:19:17 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Adaptive Women: what the fast group actually does on each station.
The eight runs
Typical pace per run for Adaptive Women. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Move up the Adaptive Women field.
The gap from typical to the fastest 25% is about 60 seconds on each of the 8 runs, 8 stations and the roxzone. That is eight focused weeks, not a different athlete. The app builds them from your result.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
