What is a good HYROX time for Adaptive Women?
The typical Adaptive Women finish is 1:35:51. The fastest 10% go under 1:02:00, and the fastest 25% under 1:18:00. The gap from typical to fastest 25% is about 63 seconds on each of the 8 runs, 8 stations and the roxzone.
Your time against every Adaptive Women finish
- Under 1:18:00 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:02:00 is the fastest 10%.
- The middle half finish between 1:18:00 and 1:56:42; one in ten take longer than 2:22:01.
- A 1:30 finish is faster than about 57% of Adaptive Women.
| Finish time | Faster than |
|---|---|
| 1:10 | about 84% |
| 1:20 | about 72% |
| 1:30 | about 57% |
| 1:40 | about 43% |
| 1:50 | about 30% |
| 2:00 | about 23% |
| 2:10 | about 16% |
| 2:20 | about 11% |
Finish-time distribution · Adaptive Women
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field: typical 1:35:51, middle half about 1:18:00 to 1:56:42, fastest 10% (green) under 1:02:00.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 40:00 to 42:30 | 5 | 0.8% |
| 42:30 to 45:00 | 5 | 0.8% |
| 45:00 to 47:30 | 2 | 0.3% |
| 47:30 to 50:00 | 10 | 1.7% |
| 50:00 to 52:30 | 7 | 1.2% |
| 52:30 to 55:00 | 6 | 1.0% |
| 55:00 to 57:30 | 7 | 1.2% |
| 57:30 to 1:00:00 | 10 | 1.7% |
| 1:00:00 to 1:02:30 | 9 | 1.5% |
| 1:02:30 to 1:05:00 | 9 | 1.5% |
| 1:05:00 to 1:07:30 | 12 | 2.0% |
| 1:07:30 to 1:10:00 | 14 | 2.4% |
| 1:10:00 to 1:12:30 | 20 | 3.4% |
| 1:12:30 to 1:15:00 | 18 | 3.0% |
| 1:15:00 to 1:17:30 | 12 | 2.0% |
| 1:17:30 to 1:20:00 | 22 | 3.7% |
| 1:20:00 to 1:22:30 | 19 | 3.2% |
| 1:22:30 to 1:25:00 | 20 | 3.4% |
| 1:25:00 to 1:27:30 | 22 | 3.7% |
| 1:27:30 to 1:30:00 | 25 | 4.2% |
| 1:30:00 to 1:32:30 | 17 | 2.9% |
| 1:32:30 to 1:35:00 | 22 | 3.7% |
| 1:35:00 to 1:37:30 | 18 | 3.0% |
| 1:37:30 to 1:40:00 | 29 | 4.9% |
| 1:40:00 to 1:42:30 | 18 | 3.0% |
| 1:42:30 to 1:45:00 | 23 | 3.9% |
| 1:45:00 to 1:47:30 | 18 | 3.0% |
| 1:47:30 to 1:50:00 | 17 | 2.9% |
| 1:50:00 to 1:52:30 | 9 | 1.5% |
| 1:52:30 to 1:55:00 | 11 | 1.8% |
| 1:55:00 to 1:57:30 | 16 | 2.7% |
| 1:57:30 to 2:00:00 | 7 | 1.2% |
| 2:00:00 to 2:02:30 | 12 | 2.0% |
| 2:02:30 to 2:05:00 | 9 | 1.5% |
| 2:05:00 to 2:07:30 | 12 | 2.0% |
| 2:07:30 to 2:10:00 | 5 | 0.8% |
| 2:10:00 to 2:12:30 | 6 | 1.0% |
| 2:12:30 to 2:15:00 | 14 | 2.4% |
| 2:15:00 to 2:17:30 | 7 | 1.2% |
| 2:17:30 to 2:20:00 | 7 | 1.2% |
| 2:20:00 to 2:22:30 | 5 | 0.8% |
| 2:22:30 to 2:25:00 | 4 | 0.7% |
| 2:25:00 to 2:27:30 | 2 | 0.3% |
| 2:27:30 to 2:30:00 | 9 | 1.5% |
| 2:30:00 to 2:32:30 | 5 | 0.8% |
| 2:32:30 to 2:35:00 | 4 | 0.7% |
| 2:35:00 to 2:37:30 | 5 | 0.8% |
| 2:37:30 to 2:40:00 | 4 | 0.7% |
| 2:40:00 to 2:42:30 | 1 | 0.2% |
| 2:42:30 to 2:45:00 | 1 | 0.2% |
| 2:45:00 to 2:47:30 | 5 | 0.8% |
| 2:47:30 to 2:50:00 | 1 | 0.2% |
| 2:50:00 to 2:52:30 | 1 | 0.2% |
| 2:52:30 to 2:55:00 | 4 | 0.7% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 1 | 0.2% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 1 | 0.2% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 1 | 0.2% |
| 3:10:00 to 3:12:30 | 2 | 0.3% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 1 | 0.2% |
| 3:17:30 to 3:20:00 | 7 | 1.2% |
Station by station
| Part | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:19 | 5:00 | 5:33 | 6:39 |
| Sled push | 1:49 | 2:41 | 3:12 | 5:39 |
| Sled pull | 2:40 | 3:12 | 4:39 | 8:37 |
| Burpee broad jump | 3:15 | 4:13 | 6:53 | 11:53 |
| Row | 4:25 | 4:38 | 5:50 | 7:22 |
| Farmers carry | 1:35 | 1:44 | 2:19 | 3:38 |
| Sandbag lunges | 2:50 | 3:07 | 5:08 | 9:11 |
| Wall balls | 3:18 | 4:02 | 5:56 | 11:42 |
| Roxzone | 5:53 | 5:56 | 8:32 | 13:35 |
| Runs (8 km) | 37:11 | 40:06 | 48:49 | 1:14:27 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Adaptive Women: what the fast group actually does on each station.
The eight runs
This chart shows the time for each of the eight 1 km runs, run 1 on the left.The typical Adaptive Women athlete held an even pace from run 2 to run 7; the quickest was the first run (5:43) and the slowest the last run (6:27).
See the numbers
| Run | Typical |
|---|---|
| Run 1 | 5:43 |
| Run 2 | 5:58 |
| Run 3 | 6:11 |
| Run 4 | 6:17 |
| Run 5 | 6:16 |
| Run 6 | 6:21 |
| Run 7 | 6:05 |
| Run 8 | 6:27 |
Typical pace per run for Adaptive Women. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Questions
What is a good HYROX time for Adaptive Women?
The typical finish is 1:35:51. Under 1:18:00 is the fastest 25% and under 1:02:00 the fastest 10%, from 595 finishes.
Is 1:30 a good HYROX time for Adaptive Women?
1:30 is quicker than typical: it is faster than about 57% of Adaptive Women. The typical finish is 1:35:51.
How long does HYROX take for Adaptive Women?
Most take between 1:18:00 and 1:56:42. The fastest 10% finish under 1:02:00; one in ten take longer than 2:22:01.
Move up the Adaptive Women field at your next race.
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