What is a good HYROX time for Pro Doubles Men?
The typical Pro Doubles Men finish is 1:10:03. The fastest 10% go under 0:58:46, and the fastest 25% under 1:03:35. The gap from typical to fastest 25% is about 23 seconds on each of the 8 runs, 8 stations and the roxzone.
Finish-time distribution · Pro Doubles Men
Typical Pro Doubles Men finish by age
Tap an age group for its own page: distribution, station splits, and where its fastest 25% saves time.
Station by station
| Segment | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 3:35 | 3:39 | 3:52 | 4:14 |
| Sled push | 1:44 | 1:56 | 2:12 | 3:05 |
| Sled pull | 3:10 | 3:22 | 4:06 | 5:46 |
| Burpee broad jump | 2:04 | 2:15 | 2:43 | 3:44 |
| Row | 3:55 | 4:00 | 4:16 | 4:47 |
| Farmers carry | 1:24 | 1:30 | 1:40 | 2:03 |
| Sandbag lunges | 2:46 | 2:55 | 3:36 | 4:54 |
| Wall balls | 3:35 | 3:44 | 4:11 | 5:55 |
| Roxzone | 3:54 | 4:20 | 5:38 | 8:56 |
| Runs (8 km) | 30:28 | 31:14 | 37:12 | 47:35 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Pro Doubles Men: what the fast group actually does on each station.
The eight runs
Typical pace per run for Pro Doubles Men. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Pro Doubles Men
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Tim Wenisch, Alexander Roncevic GER, AUT | 0:47:40 | 2026 EMEA London Olympia | |
| 2 | Cole Learn, Frederic Dube CAN, CAN | 30-34 | 0:48:03 | 2026 Washington DC |
| 3 | Jake Dearden, Charlie Botterill ENG, ENG | 25-29 | 0:48:05 | 2026 Barcelona |
| 4 | Tim Wenisch, Alexander Roncevic GER, AUT | 0:48:23 | 2026 Warsaw | |
| 5 | Sebastian Ifversen, Gustav Cordua DEN, DEN | 0:48:30 | 2026 EMEA London Olympia |
Move up the Pro Doubles Men field.
The gap from typical to the fastest 25% is about 23 seconds on each of the 8 runs, 8 stations and the roxzone. That is eight focused weeks, not a different athlete. The app builds them from your result.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
