What is a good HYROX time for Pro Doubles Men?
The typical Pro Doubles Men finish is 1:09:54. The fastest 10% go under 58:42, and the fastest 25% under 1:03:27. The gap from typical to fastest 25% is about 23 seconds on each of the 8 runs, 8 stations and the roxzone.
Your time against every Pro Doubles Men finish
- Under 1:03:27 puts you in the fastest 25%, faster than 3 in 4 of them; under 58:42 is the fastest 10%.
- The middle half finish between 1:03:27 and 1:18:06; one in ten take longer than 1:27:49.
- A 1:05 finish is faster than about 69% of Pro Doubles Men.
| Finish time | Faster than |
|---|---|
| 1:00 | about 86% |
| 1:05 | about 69% |
| 1:10 | about 50% |
| 1:15 | about 33% |
| 1:20 | about 21% |
| 1:25 | about 13% |
Age changes the answer: pick yours below.
Finish-time distribution · Pro Doubles Men
This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:09:54, middle half about 1:03:27 to 1:18:06, fastest 10% (green) under 58:42.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 47:30 to 50:00 | 43 | 0.1% |
| 50:00 to 52:30 | 339 | 0.8% |
| 52:30 to 55:00 | 831 | 2.0% |
| 55:00 to 57:30 | 1,644 | 4.0% |
| 57:30 to 1:00:00 | 2,840 | 7.0% |
| 1:00:00 to 1:02:30 | 3,162 | 7.7% |
| 1:02:30 to 1:05:00 | 3,666 | 9.0% |
| 1:05:00 to 1:07:30 | 3,969 | 9.7% |
| 1:07:30 to 1:10:00 | 4,061 | 9.9% |
| 1:10:00 to 1:12:30 | 3,527 | 8.6% |
| 1:12:30 to 1:15:00 | 3,171 | 7.8% |
| 1:15:00 to 1:17:30 | 2,728 | 6.7% |
| 1:17:30 to 1:20:00 | 2,378 | 5.8% |
| 1:20:00 to 1:22:30 | 1,777 | 4.4% |
| 1:22:30 to 1:25:00 | 1,406 | 3.4% |
| 1:25:00 to 1:27:30 | 1,079 | 2.6% |
| 1:27:30 to 1:30:00 | 857 | 2.1% |
| 1:30:00 to 1:32:30 | 687 | 1.7% |
| 1:32:30 to 1:35:00 | 534 | 1.3% |
| 1:35:00 to 1:37:30 | 430 | 1.1% |
| 1:37:30 to 1:40:00 | 338 | 0.8% |
| 1:40:00 to 1:42:30 | 239 | 0.6% |
| 1:42:30 to 1:45:00 | 211 | 0.5% |
| 1:45:00 to 1:47:30 | 182 | 0.4% |
| 1:47:30 to 1:50:00 | 118 | 0.3% |
| 1:50:00 to 1:52:30 | 113 | 0.3% |
| 1:52:30 to 1:55:00 | 79 | 0.2% |
| 1:55:00 to 1:57:30 | 78 | 0.2% |
| 1:57:30 to 2:00:00 | 64 | 0.2% |
| 2:00:00 to 2:02:30 | 41 | 0.1% |
| 2:02:30 to 2:05:00 | 35 | 0.1% |
| 2:05:00 to 2:07:30 | 34 | 0.1% |
| 2:07:30 to 2:10:00 | 18 | 0.0% |
| 2:10:00 to 2:12:30 | 22 | 0.1% |
| 2:12:30 to 2:15:00 | 22 | 0.1% |
| 2:15:00 to 2:17:30 | 12 | 0.0% |
| 2:17:30 to 2:20:00 | 12 | 0.0% |
| 2:20:00 to 2:22:30 | 13 | 0.0% |
| 2:22:30 to 2:25:00 | 12 | 0.0% |
| 2:25:00 to 2:27:30 | 9 | 0.0% |
| 2:27:30 to 2:30:00 | 5 | 0.0% |
| 2:30:00 to 2:32:30 | 9 | 0.0% |
| 2:32:30 to 2:35:00 | 3 | 0.0% |
| 2:35:00 to 2:37:30 | 2 | 0.0% |
| 2:37:30 to 2:40:00 | 3 | 0.0% |
| 2:40:00 to 2:42:30 | 4 | 0.0% |
| 2:42:30 to 2:45:00 | 2 | 0.0% |
| 2:45:00 to 2:47:30 | 1 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 2 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 3 | 0.0% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 1 | 0.0% |
| 3:17:30 to 3:20:00 | 1 | 0.0% |
Typical Pro Doubles Men finish by age
The Pro Doubles Men finish time in each age group. Each bar runs from the fastest 10% to the slowest 10%; the dot is the typical time.The quickest typical time is 25-29 (1:08:35); the slowest is 55-59 (1:16:33).
See the numbers
| Group | Fastest 10% under | Typical | Slowest 10% over | How many |
|---|---|---|---|---|
| 16-24 | 57:47 | 1:09:43 | 1:31:14 | 3,076 |
| 25-29 | 57:25 | 1:08:35 | 1:27:09 | 7,270 |
| 30-34 | 57:59 | 1:09:05 | 1:26:32 | 9,771 |
| 35-39 | 59:29 | 1:10:30 | 1:27:57 | 7,047 |
| 40-44 | 59:55 | 1:10:50 | 1:28:57 | 3,548 |
| 45-49 | 1:02:12 | 1:13:05 | 1:30:18 | 1,447 |
| 50-54 | 1:03:53 | 1:12:24 | 1:29:37 | 744 |
| 55-59 | 1:08:34 | 1:16:33 | 1:34:35 | 222 |
Tap an age group for its own page: distribution, station splits, and where its fastest 25% saves time.
Station by station
| Part | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 3:35 | 3:40 | 3:52 | 4:14 |
| Sled push | 1:44 | 1:57 | 2:13 | 3:06 |
| Sled pull | 3:10 | 3:21 | 4:05 | 5:42 |
| Burpee broad jump | 2:04 | 2:14 | 2:43 | 3:45 |
| Row | 3:55 | 4:00 | 4:15 | 4:47 |
| Farmers carry | 1:25 | 1:30 | 1:40 | 2:03 |
| Sandbag lunges | 2:45 | 2:55 | 3:35 | 4:53 |
| Wall balls | 3:35 | 3:44 | 4:11 | 5:54 |
| Roxzone | 3:54 | 4:18 | 5:33 | 8:48 |
| Runs (8 km) | 30:27 | 31:13 | 37:06 | 47:23 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Pro Doubles Men: what the fast group actually does on each station.
The eight runs
This chart shows the time for each of the eight 1 km runs, run 1 on the left.The typical Pro Doubles Men athlete slowed clearly from run 2 to run 7; the quickest was the first run (4:08) and the slowest the last run (4:58).
See the numbers
| Run | Typical |
|---|---|
| Run 1 | 4:08 |
| Run 2 | 4:20 |
| Run 3 | 4:41 |
| Run 4 | 4:41 |
| Run 5 | 4:45 |
| Run 6 | 4:41 |
| Run 7 | 4:45 |
| Run 8 | 4:58 |
Typical pace per run for Pro Doubles Men. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Pro Doubles Men
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Tim Wenisch, Alexander Roncevic GER, AUT | 47:40 | 2026 EMEA London Olympia | |
| 2 | Cole Learn, Frederic Dube | 47:54 | Hamburg | |
| 3 | Jake Dearden, Charlie Botterill ENG, ENG | 25-29 | 48:05 | 2026 Barcelona |
| 4 | Charlie Botterill, Jake Dearden | 48:09 | Hamburg | |
| 5 | Tim Wenisch, Alexander Roncevic GER, AUT | 48:23 | 2026 Warsaw |
Questions
What is a good HYROX time for Pro Doubles Men?
The typical finish is 1:09:54. Under 1:03:27 is the fastest 25% and under 58:42 the fastest 10%, from 40,817 finishes.
Is 1:05 a good HYROX time for Pro Doubles Men?
1:05 is quicker than typical: it is faster than about 69% of Pro Doubles Men. The typical finish is 1:09:54.
How long does HYROX take for Pro Doubles Men?
Most take between 1:03:27 and 1:18:06. The fastest 10% finish under 58:42; one in ten take longer than 1:27:49.
Move up the Pro Doubles Men field at your next race.
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- A week-by-week plan that counts down to your race
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