What is a good HYROX time for Relay Mixed?
The typical Relay Mixed finish is 1:22:35. The fastest 10% go under 1:04:19, and the fastest 25% under 1:12:32. The gap from typical to fastest 25% is about 35 seconds on each of the 8 runs, 8 stations and the roxzone.
Your time against every Relay Mixed finish
- Under 1:12:32 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:04:19 is the fastest 10%.
- The middle half finish between 1:12:32 and 1:32:58; one in ten take longer than 1:44:28.
- A 1:20 finish is faster than about 57% of Relay Mixed.
| Finish time | Faster than |
|---|---|
| 1:05 | about 89% |
| 1:10 | about 80% |
| 1:15 | about 69% |
| 1:20 | about 57% |
| 1:25 | about 43% |
| 1:30 | about 31% |
| 1:35 | about 21% |
| 1:40 | about 14% |
Finish-time distribution · Relay Mixed
This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:22:35, middle half about 1:12:32 to 1:32:58, fastest 10% (green) under 1:04:19.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 45:00 to 47:30 | 1 | 0.0% |
| 47:30 to 50:00 | 5 | 0.0% |
| 50:00 to 52:30 | 35 | 0.3% |
| 52:30 to 55:00 | 97 | 0.7% |
| 55:00 to 57:30 | 213 | 1.6% |
| 57:30 to 1:00:00 | 327 | 2.4% |
| 1:00:00 to 1:02:30 | 365 | 2.7% |
| 1:02:30 to 1:05:00 | 451 | 3.3% |
| 1:05:00 to 1:07:30 | 565 | 4.2% |
| 1:07:30 to 1:10:00 | 598 | 4.4% |
| 1:10:00 to 1:12:30 | 724 | 5.3% |
| 1:12:30 to 1:15:00 | 810 | 6.0% |
| 1:15:00 to 1:17:30 | 787 | 5.8% |
| 1:17:30 to 1:20:00 | 884 | 6.5% |
| 1:20:00 to 1:22:30 | 883 | 6.5% |
| 1:22:30 to 1:25:00 | 937 | 6.9% |
| 1:25:00 to 1:27:30 | 874 | 6.4% |
| 1:27:30 to 1:30:00 | 790 | 5.8% |
| 1:30:00 to 1:32:30 | 714 | 5.3% |
| 1:32:30 to 1:35:00 | 611 | 4.5% |
| 1:35:00 to 1:37:30 | 503 | 3.7% |
| 1:37:30 to 1:40:00 | 441 | 3.2% |
| 1:40:00 to 1:42:30 | 364 | 2.7% |
| 1:42:30 to 1:45:00 | 307 | 2.3% |
| 1:45:00 to 1:47:30 | 259 | 1.9% |
| 1:47:30 to 1:50:00 | 217 | 1.6% |
| 1:50:00 to 1:52:30 | 148 | 1.1% |
| 1:52:30 to 1:55:00 | 143 | 1.1% |
| 1:55:00 to 1:57:30 | 106 | 0.8% |
| 1:57:30 to 2:00:00 | 75 | 0.6% |
| 2:00:00 to 2:02:30 | 68 | 0.5% |
| 2:02:30 to 2:05:00 | 59 | 0.4% |
| 2:05:00 to 2:07:30 | 43 | 0.3% |
| 2:07:30 to 2:10:00 | 40 | 0.3% |
| 2:10:00 to 2:12:30 | 24 | 0.2% |
| 2:12:30 to 2:15:00 | 26 | 0.2% |
| 2:15:00 to 2:17:30 | 19 | 0.1% |
| 2:17:30 to 2:20:00 | 7 | 0.1% |
| 2:20:00 to 2:22:30 | 6 | 0.0% |
| 2:22:30 to 2:25:00 | 4 | 0.0% |
| 2:25:00 to 2:27:30 | 14 | 0.1% |
| 2:27:30 to 2:30:00 | 6 | 0.0% |
| 2:30:00 to 2:32:30 | 6 | 0.0% |
| 2:32:30 to 2:35:00 | 8 | 0.1% |
| 2:35:00 to 2:37:30 | 1 | 0.0% |
| 2:37:30 to 2:40:00 | 1 | 0.0% |
| 2:40:00 to 2:42:30 | 1 | 0.0% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 3 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 1 | 0.0% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 1 | 0.0% |
Station by station
| Part | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:14 | 4:20 | 5:11 | 6:27 |
| Sled push | 2:06 | 2:22 | 3:03 | 4:42 |
| Sled pull | 3:17 | 3:36 | 4:47 | 7:11 |
| Burpee broad jump | 3:09 | 3:26 | 5:09 | 8:30 |
| Row | 4:15 | 4:20 | 5:07 | 6:11 |
| Farmers carry | 1:35 | 1:44 | 2:05 | 2:57 |
| Sandbag lunges | 3:14 | 3:23 | 4:46 | 7:24 |
| Wall balls | 3:44 | 3:56 | 5:45 | 10:21 |
| Roxzone | 4:36 | 4:56 | 6:47 | 10:05 |
| Runs (8 km) | 32:28 | 32:24 | 40:34 | 51:09 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Relay Mixed: what the fast group actually does on each station.
The eight runs
This chart shows the time for each of the eight 1 km runs, run 1 on the left.The typical Relay Mixed athlete slowed a little from run 2 to run 7; the quickest was the first run (4:06) and the slowest the last run (5:21).
See the numbers
| Run | Typical |
|---|---|
| Run 1 | 4:06 |
| Run 2 | 4:57 |
| Run 3 | 4:55 |
| Run 4 | 4:51 |
| Run 5 | 5:08 |
| Run 6 | 5:14 |
| Run 7 | 5:07 |
| Run 8 | 5:21 |
Typical pace per run for Relay Mixed. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Relay Mixed
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Sebastian Ifversen, Sinead Bent, Joanna Wietrzyk, Charlie Botterill | U40 | 46:47 | 2026 Warsaw |
| 2 | Cole Learn, Kyra Milligan, Luke Ennis, Sydney Wells | U40 | 48:22 | 2026 Phoenix |
| 3 | Niamh Young, Travis Owles, Lauren Leigh Richardson, Ben Sutherland | U40 | 49:06 | 2025 Dublin |
| 4 | Margot Vandenlindenloof, Tom Franssens, Charlotte Vandenlindenloof, Pieter Maes | U40 | 49:17 | 2025 Maastricht |
| 5 | Vivian Tafuto, Lauren Weeks, Dylan Scott, Hunter Mcintyre | 49:47 | 2025 World Championships |
Questions
What is a good HYROX time for Relay Mixed?
The typical finish is 1:22:35. Under 1:12:32 is the fastest 25% and under 1:04:19 the fastest 10%, from 13,572 finishes.
Is 1:20 a good HYROX time for Relay Mixed?
1:20 is quicker than typical: it is faster than about 57% of Relay Mixed. The typical finish is 1:22:35.
How long does HYROX take for Relay Mixed?
Most take between 1:12:32 and 1:32:58. The fastest 10% finish under 1:04:19; one in ten take longer than 1:44:28.
Move up the Relay Mixed field at your next race.
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