What is a good HYROX time for Relay Mixed?
The typical Relay Mixed finish is 1:26:30. The fastest 10% go under 1:07:40, and the fastest 25% under 1:16:41. The gap from typical to fastest 25% is about 35 seconds on each of the 8 runs, 8 stations and the roxzone.
Finish-time distribution · Relay Mixed
Station by station
| Segment | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:17 | 4:27 | 5:16 | 6:34 |
| Sled push | 2:06 | 2:27 | 3:05 | 4:46 |
| Sled pull | 3:25 | 3:54 | 4:58 | 7:23 |
| Burpee broad jump | 3:14 | 3:47 | 5:16 | 8:48 |
| Row | 4:19 | 4:28 | 5:13 | 6:15 |
| Farmers carry | 1:38 | 1:50 | 2:08 | 3:00 |
| Sandbag lunges | 3:18 | 3:37 | 4:54 | 7:36 |
| Wall balls | 3:49 | 4:10 | 5:58 | 10:40 |
| Roxzone | 4:47 | 5:31 | 7:09 | 10:29 |
| Runs (8 km) | 33:01 | 33:38 | 40:55 | 51:37 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Relay Mixed: what the fast group actually does on each station.
The eight runs
Typical pace per run for Relay Mixed. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Relay Mixed
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Sebastian Ifversen, Sinead Bent, Joanna Wietrzyk, Charlie Botterill | U40 | 0:46:47 | 2026 Warsaw |
| 2 | Haeun Kim, Solbi Kim, Beomseok Hong, Seunghyun Noh KOR, KOR, KOR, KOR | U40 | 0:51:21 | 2026 Bangkok |
| 3 | Saki Maekawa, Wataru Nakamura, Aki Yoshida, Daisuke Sekiyoshi JPN, JPN, JPN, JPN | U40 | 0:51:51 | 2026 Chiba |
| 4 | Caden penniket, Rhyz Greene-kelson, Lacey Paaka, Luke Penny AUS, AUS, AUS, NZL | U40 | 0:52:02 | 2026 Sydney |
| 5 | 许付利, 陶正, 邵秦易龙, 王雨桐 CHN, CHN, CHN, CHN | U40 | 0:52:57 | 2026 Beijing |
Move up the Relay Mixed field.
The gap from typical to the fastest 25% is about 35 seconds on each of the 8 runs, 8 stations and the roxzone. That is eight focused weeks, not a different athlete. The app builds them from your result.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
