What is a good HYROX time for Open Women?
The typical Open Women finish is 1:35:56. The fastest 10% go under 1:18:20, and the fastest 25% under 1:25:38. The gap from typical to fastest 25% is about 36 seconds on each of the 8 runs, 8 stations and the roxzone.
Finish-time distribution · Open Women
Typical Open Women finish by age
Tap an age group for its own page: distribution, station splits, and where its fastest 25% saves time.
Station by station
| Segment | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:47 | 4:56 | 5:16 | 6:00 |
| Sled push | 2:08 | 2:25 | 2:52 | 4:05 |
| Sled pull | 4:20 | 4:39 | 5:47 | 8:24 |
| Burpee broad jump | 4:44 | 5:05 | 6:45 | 10:32 |
| Row | 4:59 | 5:06 | 5:31 | 6:22 |
| Farmers carry | 1:50 | 1:58 | 2:18 | 3:18 |
| Sandbag lunges | 3:50 | 4:05 | 5:13 | 7:51 |
| Wall balls | 4:41 | 5:03 | 6:42 | 11:04 |
| Roxzone | 5:22 | 6:02 | 8:00 | 12:38 |
| Runs (8 km) | 37:55 | 39:08 | 46:40 | 1:01:31 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Open Women: what the fast group actually does on each station.
The eight runs
Typical pace per run for Open Women. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Open Women
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Lauren Weeks | 35-39 | 0:55:38 | 2025 Washington D.C. Open North American Championships |
| 2 | Lena Putters BEL | 25-29 | 0:56:53 | 2025 Maastricht |
| 3 | Lucy Procter GBR | 16-24 | 0:57:35 | 2025 Glasgow |
| 4 | Sophia Parvizi Wayne GBR | 25-29 | 0:57:36 | 2025 Vienna |
| 5 | Alice Schürer AUT | 25-29 | 0:58:20 | 2025 Vienna |
Move up the Open Women field.
The gap from typical to the fastest 25% is about 36 seconds on each of the 8 runs, 8 stations and the roxzone. That is eight focused weeks, not a different athlete. The app builds them from your result.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
