What is a good HYROX time for Open Women?
The typical Open Women finish is 1:36:03. The fastest 10% go under 1:18:25, and the fastest 25% under 1:25:45. The gap from typical to fastest 25% is about 36 seconds on each of the 8 runs, 8 stations and the roxzone.
Your time against every Open Women finish
- Under 1:25:45 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:18:25 is the fastest 10%.
- The middle half finish between 1:25:45 and 1:50:02; one in ten take longer than 2:07:12.
- A 1:30 finish is faster than about 64% of Open Women.
| Finish time | Faster than |
|---|---|
| 1:20 | about 87% |
| 1:25 | about 77% |
| 1:30 | about 64% |
| 1:35 | about 52% |
| 1:40 | about 42% |
| 1:45 | about 33% |
| 1:50 | about 25% |
| 1:55 | about 19% |
| 2:00 | about 15% |
| 2:05 | about 11% |
Age changes the answer: pick yours below.
Finish-time distribution · Open Women
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:36:03, middle half about 1:25:45 to 1:50:02, fastest 10% (green) under 1:18:25.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 3 | 0.0% |
| 57:30 to 1:00:00 | 27 | 0.0% |
| 1:00:00 to 1:02:30 | 77 | 0.0% |
| 1:02:30 to 1:05:00 | 301 | 0.2% |
| 1:05:00 to 1:07:30 | 792 | 0.4% |
| 1:07:30 to 1:10:00 | 1,684 | 0.9% |
| 1:10:00 to 1:12:30 | 2,851 | 1.5% |
| 1:12:30 to 1:15:00 | 4,244 | 2.3% |
| 1:15:00 to 1:17:30 | 5,962 | 3.2% |
| 1:17:30 to 1:20:00 | 7,907 | 4.3% |
| 1:20:00 to 1:22:30 | 8,819 | 4.8% |
| 1:22:30 to 1:25:00 | 10,391 | 5.6% |
| 1:25:00 to 1:27:30 | 11,262 | 6.1% |
| 1:27:30 to 1:30:00 | 11,773 | 6.3% |
| 1:30:00 to 1:32:30 | 11,058 | 6.0% |
| 1:32:30 to 1:35:00 | 10,997 | 5.9% |
| 1:35:00 to 1:37:30 | 10,580 | 5.7% |
| 1:37:30 to 1:40:00 | 9,712 | 5.2% |
| 1:40:00 to 1:42:30 | 8,728 | 4.7% |
| 1:42:30 to 1:45:00 | 7,986 | 4.3% |
| 1:45:00 to 1:47:30 | 7,278 | 3.9% |
| 1:47:30 to 1:50:00 | 6,561 | 3.5% |
| 1:50:00 to 1:52:30 | 5,735 | 3.1% |
| 1:52:30 to 1:55:00 | 5,182 | 2.8% |
| 1:55:00 to 1:57:30 | 4,528 | 2.4% |
| 1:57:30 to 2:00:00 | 3,913 | 2.1% |
| 2:00:00 to 2:02:30 | 3,272 | 1.8% |
| 2:02:30 to 2:05:00 | 3,042 | 1.6% |
| 2:05:00 to 2:07:30 | 2,532 | 1.4% |
| 2:07:30 to 2:10:00 | 2,229 | 1.2% |
| 2:10:00 to 2:12:30 | 1,997 | 1.1% |
| 2:12:30 to 2:15:00 | 1,751 | 0.9% |
| 2:15:00 to 2:17:30 | 1,540 | 0.8% |
| 2:17:30 to 2:20:00 | 1,342 | 0.7% |
| 2:20:00 to 2:22:30 | 1,150 | 0.6% |
| 2:22:30 to 2:25:00 | 1,050 | 0.6% |
| 2:25:00 to 2:27:30 | 923 | 0.5% |
| 2:27:30 to 2:30:00 | 781 | 0.4% |
| 2:30:00 to 2:32:30 | 625 | 0.3% |
| 2:32:30 to 2:35:00 | 628 | 0.3% |
| 2:35:00 to 2:37:30 | 557 | 0.3% |
| 2:37:30 to 2:40:00 | 458 | 0.2% |
| 2:40:00 to 2:42:30 | 388 | 0.2% |
| 2:42:30 to 2:45:00 | 361 | 0.2% |
| 2:45:00 to 2:47:30 | 289 | 0.2% |
| 2:47:30 to 2:50:00 | 247 | 0.1% |
| 2:50:00 to 2:52:30 | 253 | 0.1% |
| 2:52:30 to 2:55:00 | 218 | 0.1% |
| 2:55:00 to 2:57:30 | 169 | 0.1% |
| 2:57:30 to 3:00:00 | 162 | 0.1% |
| 3:00:00 to 3:02:30 | 127 | 0.1% |
| 3:02:30 to 3:05:00 | 110 | 0.1% |
| 3:05:00 to 3:07:30 | 102 | 0.1% |
| 3:07:30 to 3:10:00 | 78 | 0.0% |
| 3:10:00 to 3:12:30 | 97 | 0.1% |
| 3:12:30 to 3:15:00 | 62 | 0.0% |
| 3:15:00 to 3:17:30 | 62 | 0.0% |
| 3:17:30 to 3:20:00 | 510 | 0.3% |
Typical Open Women finish by age
The Open Women finish time in each age group. Each bar runs from the fastest 10% to the slowest 10%; the dot is the typical time.The quickest typical time is 25-29 (1:34:25); the slowest is 65-69 (1:56:23).
See the numbers
| Group | Fastest 10% under | Typical | Slowest 10% over | How many |
|---|---|---|---|---|
| 16-24 | 1:18:06 | 1:35:50 | 2:05:30 | 24,447 |
| 25-29 | 1:17:25 | 1:34:25 | 2:04:12 | 40,315 |
| 30-34 | 1:17:36 | 1:34:46 | 2:05:56 | 40,187 |
| 35-39 | 1:18:24 | 1:36:00 | 2:06:50 | 32,461 |
| 40-44 | 1:19:06 | 1:36:37 | 2:08:03 | 22,793 |
| 45-49 | 1:20:13 | 1:38:21 | 2:11:12 | 13,410 |
| 50-54 | 1:22:53 | 1:40:46 | 2:13:08 | 6,899 |
| 55-59 | 1:25:49 | 1:45:01 | 2:20:46 | 3,025 |
| 60-64 | 1:24:39 | 1:46:18 | 2:20:34 | 1,381 |
| 65-69 | 1:34:55 | 1:56:23 | 2:36:09 | 368 |
Tap an age group for its own page: distribution, station splits, and where its fastest 25% saves time.
Station by station
| Part | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:47 | 4:56 | 5:16 | 6:00 |
| Sled push | 2:10 | 2:27 | 2:55 | 4:09 |
| Sled pull | 4:20 | 4:39 | 5:47 | 8:22 |
| Burpee broad jump | 4:44 | 5:06 | 6:46 | 10:32 |
| Row | 4:59 | 5:06 | 5:31 | 6:22 |
| Farmers carry | 1:50 | 1:59 | 2:19 | 3:18 |
| Sandbag lunges | 3:50 | 4:05 | 5:13 | 7:51 |
| Wall balls | 4:42 | 5:04 | 6:43 | 11:06 |
| Roxzone | 5:22 | 6:00 | 7:57 | 12:31 |
| Runs (8 km) | 37:59 | 39:11 | 46:44 | 1:01:25 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Open Women: what the fast group actually does on each station.
The eight runs
This chart shows the time for each of the eight 1 km runs, run 1 on the left.The typical Open Women athlete slowed a little from run 2 to run 7; the quickest was the first run (5:13) and the slowest the last run (6:26).
See the numbers
| Run | Typical |
|---|---|
| Run 1 | 5:13 |
| Run 2 | 5:31 |
| Run 3 | 5:48 |
| Run 4 | 5:50 |
| Run 5 | 5:59 |
| Run 6 | 5:53 |
| Run 7 | 5:52 |
| Run 8 | 6:26 |
Typical pace per run for Open Women. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Open Women
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Lauren Weeks | 35-39 | 55:38 | 2025 Washington D.C. Open North American Championships |
| 2 | Lena Putters BEL | 25-29 | 56:53 | 2025 Maastricht |
| 3 | Junseo Choi | 16-24 | 57:26 | 2026 Chiba |
| 4 | Lucy Procter GBR | 16-24 | 57:35 | 2025 Glasgow |
| 5 | Sophia Parvizi Wayne GBR | 25-29 | 57:36 | 2025 Vienna |
Questions
What is a good HYROX time for Open Women?
The typical finish is 1:36:03. Under 1:25:45 is the fastest 25% and under 1:18:25 the fastest 10%, from 185,463 finishes.
Is 1:30 a good HYROX time for Open Women?
1:30 is quicker than typical: it is faster than about 64% of Open Women. The typical finish is 1:36:03.
How long does HYROX take for Open Women?
Most take between 1:25:45 and 1:50:02. The fastest 10% finish under 1:18:25; one in ten take longer than 2:07:12.
Move up the Open Women field at your next race.
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