What is a good HYROX time for Adaptive Men?
The typical Adaptive Men finish is 1:26:33. The fastest 10% go under 1:02:59, and the fastest 25% under 1:12:29. The gap from typical to fastest 25% is about 50 seconds on each of the 8 runs, 8 stations and the roxzone.
Your time against every Adaptive Men finish
- Under 1:12:29 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:02:59 is the fastest 10%.
- The middle half finish between 1:12:29 and 1:45:57; one in ten take longer than 2:06:27.
- A 1:20 finish is faster than about 61% of Adaptive Men.
| Finish time | Faster than |
|---|---|
| 1:05 | about 88% |
| 1:10 | about 81% |
| 1:15 | about 71% |
| 1:20 | about 61% |
| 1:25 | about 53% |
| 1:30 | about 44% |
| 1:35 | about 38% |
| 1:40 | about 32% |
| 1:45 | about 26% |
| 1:50 | about 19% |
| 1:55 | about 16% |
| 2:00 | about 13% |
| 2:05 | about 10% |
Finish-time distribution · Adaptive Men
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:26:33, middle half about 1:12:29 to 1:45:57, fastest 10% (green) under 1:02:59.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 40:00 to 42:30 | 8 | 0.8% |
| 42:30 to 45:00 | 6 | 0.6% |
| 45:00 to 47:30 | 6 | 0.6% |
| 47:30 to 50:00 | 10 | 1.1% |
| 50:00 to 52:30 | 7 | 0.7% |
| 52:30 to 55:00 | 10 | 1.1% |
| 55:00 to 57:30 | 13 | 1.4% |
| 57:30 to 1:00:00 | 14 | 1.5% |
| 1:00:00 to 1:02:30 | 16 | 1.7% |
| 1:02:30 to 1:05:00 | 26 | 2.7% |
| 1:05:00 to 1:07:30 | 33 | 3.5% |
| 1:07:30 to 1:10:00 | 35 | 3.7% |
| 1:10:00 to 1:12:30 | 53 | 5.6% |
| 1:12:30 to 1:15:00 | 37 | 3.9% |
| 1:15:00 to 1:17:30 | 39 | 4.1% |
| 1:17:30 to 1:20:00 | 54 | 5.7% |
| 1:20:00 to 1:22:30 | 36 | 3.8% |
| 1:22:30 to 1:25:00 | 46 | 4.9% |
| 1:25:00 to 1:27:30 | 37 | 3.9% |
| 1:27:30 to 1:30:00 | 43 | 4.5% |
| 1:30:00 to 1:32:30 | 30 | 3.2% |
| 1:32:30 to 1:35:00 | 29 | 3.1% |
| 1:35:00 to 1:37:30 | 31 | 3.3% |
| 1:37:30 to 1:40:00 | 24 | 2.5% |
| 1:40:00 to 1:42:30 | 25 | 2.6% |
| 1:42:30 to 1:45:00 | 29 | 3.1% |
| 1:45:00 to 1:47:30 | 36 | 3.8% |
| 1:47:30 to 1:50:00 | 30 | 3.2% |
| 1:50:00 to 1:52:30 | 17 | 1.8% |
| 1:52:30 to 1:55:00 | 14 | 1.5% |
| 1:55:00 to 1:57:30 | 12 | 1.3% |
| 1:57:30 to 2:00:00 | 16 | 1.7% |
| 2:00:00 to 2:02:30 | 18 | 1.9% |
| 2:02:30 to 2:05:00 | 7 | 0.7% |
| 2:05:00 to 2:07:30 | 10 | 1.1% |
| 2:07:30 to 2:10:00 | 9 | 1.0% |
| 2:10:00 to 2:12:30 | 8 | 0.8% |
| 2:12:30 to 2:15:00 | 4 | 0.4% |
| 2:15:00 to 2:17:30 | 11 | 1.2% |
| 2:17:30 to 2:20:00 | 5 | 0.5% |
| 2:20:00 to 2:22:30 | 4 | 0.4% |
| 2:22:30 to 2:25:00 | 5 | 0.5% |
| 2:25:00 to 2:27:30 | 1 | 0.1% |
| 2:27:30 to 2:30:00 | 5 | 0.5% |
| 2:30:00 to 2:32:30 | 5 | 0.5% |
| 2:32:30 to 2:35:00 | 3 | 0.3% |
| 2:35:00 to 2:37:30 | 6 | 0.6% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 3 | 0.3% |
| 2:42:30 to 2:45:00 | 2 | 0.2% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 2 | 0.2% |
| 2:50:00 to 2:52:30 | 2 | 0.2% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 1 | 0.1% |
| 3:02:30 to 3:05:00 | 1 | 0.1% |
| 3:05:00 to 3:07:30 | 1 | 0.1% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 1 | 0.1% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 10 | 1.1% |
Station by station
| Part | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 3:46 | 4:15 | 4:44 | 5:36 |
| Sled push | 1:58 | 2:33 | 3:33 | 6:39 |
| Sled pull | 2:36 | 3:21 | 4:32 | 8:08 |
| Burpee broad jump | 3:02 | 4:10 | 5:32 | 10:18 |
| Row | 3:59 | 4:32 | 5:12 | 6:30 |
| Farmers carry | 1:32 | 1:45 | 2:11 | 4:03 |
| Sandbag lunges | 3:00 | 3:34 | 4:53 | 9:06 |
| Wall balls | 3:27 | 4:29 | 6:28 | 13:37 |
| Roxzone | 5:24 | 5:59 | 8:12 | 13:54 |
| Runs (8 km) | 33:28 | 33:36 | 44:42 | 1:08:16 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Adaptive Men: what the fast group actually does on each station.
The eight runs
This chart shows the time for each of the eight 1 km runs, run 1 on the left.The typical Adaptive Men athlete slowed a little from run 2 to run 7; the quickest was the first run (4:47) and the slowest the last run (5:55).
See the numbers
| Run | Typical |
|---|---|
| Run 1 | 4:47 |
| Run 2 | 5:17 |
| Run 3 | 5:32 |
| Run 4 | 5:37 |
| Run 5 | 5:45 |
| Run 6 | 5:38 |
| Run 7 | 5:42 |
| Run 8 | 5:55 |
Typical pace per run for Adaptive Men. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Questions
What is a good HYROX time for Adaptive Men?
The typical finish is 1:26:33. Under 1:12:29 is the fastest 25% and under 1:02:59 the fastest 10%, from 946 finishes.
Is 1:20 a good HYROX time for Adaptive Men?
1:20 is quicker than typical: it is faster than about 61% of Adaptive Men. The typical finish is 1:26:33.
How long does HYROX take for Adaptive Men?
Most take between 1:12:29 and 1:45:57. The fastest 10% finish under 1:02:59; one in ten take longer than 2:06:27.
Move up the Adaptive Men field at your next race.
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