What is a good HYROX time for Adaptive Men?
The typical Adaptive Men finish is 1:28:18. The fastest 10% go under 1:07:10, and the fastest 25% under 1:15:05. The gap from typical to fastest 25% is about 47 seconds on each of the 8 runs, 8 stations and the roxzone.
Finish-time distribution · Adaptive Men
Station by station
| Segment | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 3:44 | 4:15 | 4:45 | 5:40 |
| Sled push | 1:58 | 2:33 | 3:26 | 6:41 |
| Sled pull | 2:42 | 3:23 | 4:39 | 7:44 |
| Burpee broad jump | 2:56 | 4:17 | 5:22 | 10:05 |
| Row | 3:54 | 4:44 | 5:16 | 6:31 |
| Farmers carry | 1:32 | 1:48 | 2:11 | 4:17 |
| Sandbag lunges | 3:12 | 4:04 | 4:53 | 9:03 |
| Wall balls | 3:23 | 4:24 | 6:07 | 13:33 |
| Roxzone | 5:32 | 6:03 | 8:37 | 15:02 |
| Runs (8 km) | 33:26 | 33:52 | 45:19 | 1:11:18 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Adaptive Men: what the fast group actually does on each station.
The eight runs
Typical pace per run for Adaptive Men. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Move up the Adaptive Men field.
The gap from typical to the fastest 25% is about 47 seconds on each of the 8 runs, 8 stations and the roxzone. That is eight focused weeks, not a different athlete. The app builds them from your result.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
