What is a good HYROX time for Doubles Mixed?
The typical Doubles Mixed finish is 1:22:56. The fastest 10% go under 1:08:19, and the fastest 25% under 1:14:43. The gap from typical to fastest 25% is about 29 seconds on each of the 8 runs, 8 stations and the roxzone.
Finish-time distribution · Doubles Mixed
Typical Doubles Mixed finish by age
Tap an age group for its own page: distribution, station splits, and where its fastest 25% saves time.
Station by station
| Segment | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 3:58 | 4:04 | 4:21 | 4:53 |
| Sled push | 1:41 | 1:54 | 2:11 | 3:05 |
| Sled pull | 3:02 | 3:18 | 3:59 | 5:31 |
| Burpee broad jump | 2:37 | 2:52 | 3:35 | 5:11 |
| Row | 4:19 | 4:26 | 4:47 | 5:28 |
| Farmers carry | 1:30 | 1:36 | 1:50 | 2:17 |
| Sandbag lunges | 3:02 | 3:16 | 4:03 | 5:43 |
| Wall balls | 3:43 | 3:54 | 4:34 | 6:51 |
| Roxzone | 4:50 | 5:24 | 7:11 | 11:15 |
| Runs (8 km) | 36:32 | 37:45 | 45:39 | 59:18 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Doubles Mixed: what the fast group actually does on each station.
The eight runs
Typical pace per run for Doubles Mixed. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Doubles Mixed
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Cole Learn, Mollie Fkiaras CAN, AUS | 30-34 | 0:49:13 | 2025 Melbourne |
| 2 | Joanna Wietrzyk, Hunter Mcintyre AUS, USA | 25-29 | 0:49:24 | 2025 Melbourne |
| 3 | Lauren Weeks, Dylan Scott USA, USA | 30-34 | 0:49:24 | 2026 Houston |
| 4 | Hidde Weersma, Joanna Wietrzyk NED, AUS | 25-29 | 0:49:39 | 2026 Warsaw |
| 5 | Lauren Weeks, Rich Ryan USA, USA | 35-39 | 0:50:21 | 2026 Las Vegas |
Move up the Doubles Mixed field.
The gap from typical to the fastest 25% is about 29 seconds on each of the 8 runs, 8 stations and the roxzone. That is eight focused weeks, not a different athlete. The app builds them from your result.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
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