What is a good HYROX time for Pro Doubles Mixed?
The typical Pro Doubles Mixed finish is 1:15:59. The fastest 10% go under 1:03:27, and the fastest 25% under 1:08:43. The gap from typical to fastest 25% is about 26 seconds on each of the 8 runs, 8 stations and the roxzone.
Your time against every Pro Doubles Mixed finish
- Under 1:08:43 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:03:27 is the fastest 10%.
- The middle half finish between 1:08:43 and 1:22:30; one in ten take longer than 1:33:01.
- A 1:10 finish is faster than about 65% of Pro Doubles Mixed.
| Finish time | Faster than |
|---|---|
| 1:05 | about 89% |
| 1:10 | about 65% |
| 1:15 | about 52% |
| 1:20 | about 31% |
| 1:25 | about 19% |
| 1:30 | about 15% |
Finish-time distribution · Pro Doubles Mixed
This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:15:59, middle half about 1:08:43 to 1:22:30, fastest 10% (green) under 1:03:27.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 2 | 3.7% |
| 1:00:00 to 1:02:30 | 3 | 5.6% |
| 1:02:30 to 1:05:00 | 1 | 1.9% |
| 1:05:00 to 1:07:30 | 5 | 9.3% |
| 1:07:30 to 1:10:00 | 8 | 14.8% |
| 1:10:00 to 1:12:30 | 3 | 5.6% |
| 1:12:30 to 1:15:00 | 4 | 7.4% |
| 1:15:00 to 1:17:30 | 4 | 7.4% |
| 1:17:30 to 1:20:00 | 7 | 13.0% |
| 1:20:00 to 1:22:30 | 3 | 5.6% |
| 1:22:30 to 1:25:00 | 4 | 7.4% |
| 1:25:00 to 1:27:30 | 2 | 3.7% |
| 1:27:30 to 1:30:00 | 0 | 0.0% |
| 1:30:00 to 1:32:30 | 1 | 1.9% |
| 1:32:30 to 1:35:00 | 2 | 3.7% |
| 1:35:00 to 1:37:30 | 2 | 3.7% |
| 1:37:30 to 1:40:00 | 1 | 1.9% |
| 1:40:00 to 1:42:30 | 2 | 3.7% |
Station by station
| Part | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 3:40 | 3:46 | 4:02 | 4:40 |
| Sled push | 1:56 | 2:03 | 2:17 | 2:53 |
| Sled pull | 3:24 | 3:57 | 4:32 | 5:26 |
| Burpee broad jump | 2:20 | 2:36 | 2:56 | 4:10 |
| Row | 4:08 | 4:15 | 4:27 | 5:10 |
| Farmers carry | 1:26 | 1:37 | 1:46 | 2:10 |
| Sandbag lunges | 3:15 | 3:29 | 3:53 | 5:44 |
| Wall balls | 3:42 | 4:03 | 4:15 | 5:48 |
| Roxzone | 4:40 | 5:08 | 6:37 | 9:01 |
| Runs (8 km) | 32:46 | 34:05 | 40:46 | 51:50 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Pro Doubles Mixed: what the fast group actually does on each station.
The eight runs
This chart shows the time for each of the eight 1 km runs, run 1 on the left.The typical Pro Doubles Mixed athlete slowed clearly from run 2 to run 7; the quickest was the first run (4:39) and the slowest run 6 (5:14).
See the numbers
| Run | Typical |
|---|---|
| Run 1 | 4:39 |
| Run 2 | 4:42 |
| Run 3 | 4:56 |
| Run 4 | 4:55 |
| Run 5 | 5:11 |
| Run 6 | 5:14 |
| Run 7 | 5:10 |
| Run 8 | 5:11 |
Typical pace per run for Pro Doubles Mixed. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Questions
What is a good HYROX time for Pro Doubles Mixed?
The typical finish is 1:15:59. Under 1:08:43 is the fastest 25% and under 1:03:27 the fastest 10%, from 54 finishes.
Is 1:10 a good HYROX time for Pro Doubles Mixed?
1:10 is quicker than typical: it is faster than about 65% of Pro Doubles Mixed. The typical finish is 1:15:59.
How long does HYROX take for Pro Doubles Mixed?
Most take between 1:08:43 and 1:22:30. The fastest 10% finish under 1:03:27; one in ten take longer than 1:33:01.
Move up the Pro Doubles Mixed field at your next race.
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