What is a good HYROX time for Pro Doubles Mixed?
The typical Pro Doubles Mixed finish is 1:15:28. The fastest 10% go under 1:05:56, and the fastest 25% under 1:08:51. The gap from typical to fastest 25% is about 23 seconds on each of the 8 runs, 8 stations and the roxzone.
Finish-time distribution · Pro Doubles Mixed
Station by station
| Segment | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 3:40 | 3:47 | 4:02 | 4:41 |
| Sled push | 1:55 | 2:03 | 2:15 | 2:55 |
| Sled pull | 3:23 | 4:00 | 4:32 | 5:30 |
| Burpee broad jump | 2:20 | 2:36 | 2:52 | 4:12 |
| Row | 4:07 | 4:15 | 4:28 | 5:12 |
| Farmers carry | 1:26 | 1:36 | 1:46 | 2:09 |
| Sandbag lunges | 3:15 | 3:29 | 3:47 | 5:38 |
| Wall balls | 3:41 | 3:59 | 4:18 | 5:48 |
| Roxzone | 4:39 | 5:21 | 6:37 | 9:02 |
| Runs (8 km) | 32:31 | 33:48 | 40:46 | 51:57 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Pro Doubles Mixed: what the fast group actually does on each station.
The eight runs
Typical pace per run for Pro Doubles Mixed. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Pro Doubles Mixed
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Alejandro Hidalgo Santiago, Pep Joan Serra Pol ESP, ESP | U29 | 1:05:35 | 2025 Bilbao |
| 2 | Marc-Hubert Di Lorenzo, Nathan PIERRE FRA, FRA | 25-29 | 1:06:23 | 2026 Nice |
| 3 | Sandra Valančauskaitė, Saulė Kaupytė LTU, LTU | 30-34 | 1:13:59 | 2026 Nice |
| 4 | Storm De Wit, Kim De Wit NED, NED | 25-29 | 1:16:29 | 2025 Utrecht |
| 5 | Oscar Nielsen, Sven-Christian Rask Leth, Jonathan Flint DEN, DEN | U29 | 1:16:46 | 2025 Copenhagen |
Move up the Pro Doubles Mixed field.
The gap from typical to the fastest 25% is about 23 seconds on each of the 8 runs, 8 stations and the roxzone. That is eight focused weeks, not a different athlete. The app builds them from your result.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
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