Athlete · Pro Women · 30-34 ·

SWE

Therese Alm

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:19:51 (Stockholm Dec 2025) · Open Women 1:20:18 (Riga 2025) · Pro Doubles Women 1:12:46 (Stockholm Dec 2025).

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1:19:51 Pro Women time · Stockholm Dec 2025 also raced Open Women, Pro Doubles Women: each has its own best below

105th of 208 Pro Women place · Stockholm Dec 2025 among Pro Women finishers there

1:19:51 latest race · Stockholm Dec 2025 first Pro Women race Pro Women

Sled push strongest segment · Stockholm Dec 2025 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:19:51Stockholm Dec 2025 · 1 race Open Women1:20:18Riga 2025 · 1 race Pro Doubles Women1:12:46Stockholm Dec 2025 · 1 race · with Sabina Thiman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm Dec 2025 21 Dec 2025what the whole field did →	Pro Women · 30-34	1:19:51	105th of 208	41:17	31:24	7:14	splits SkiErg4:40Sled push1:52Sled pull4:36Burpee broad jump5:02Row4:21Farmers carry2:05Sandbag lunges4:28Wall balls4:20Run 14:56Run 24:50Run 35:08Run 45:14Run 55:19Run 65:07Run 75:12Run 85:33Full report for this race →
Stockholm Dec 2025 19 Dec 2025team: Therese Alm, Sabina Thimanwhat the whole field did →	Pro Doubles Women · team 25-29	1:12:46	top 44% 64/148	41:02	25:19	6:30	splits SkiErg4:16Sled push1:28Sled pull3:41Burpee broad jump3:01Row4:24Farmers carry1:44Sandbag lunges3:06Wall balls3:39Run 14:40Run 24:54Run 35:06Run 45:09Run 55:20Run 65:22Run 75:12Run 85:21Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:20:18	top 16% 45/291	45:45	30:11	4:27	splits SkiErg4:41Sled push1:22Sled pull4:13Burpee broad jump5:13Row4:37Farmers carry1:54Sandbag lunges3:56Wall balls4:15Run 14:40Run 25:29Run 35:36Run 45:42Run 56:02Run 66:05Run 75:55Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Stockholm Dec 2025, against 208 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thereseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 99%

Sled pull faster than 70%

Burpee broad jump faster than 51%

Row faster than 99%

Farmers carry faster than 60%

Sandbag lunges faster than 60%

Wall balls faster than 89%

Roxzone faster than 29%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:31 faster

Sled pull 0:30 faster

Burpee broad jump 0:01 faster

Row 0:33 faster

Farmers carry 0:05 faster

Sandbag lunges 0:11 faster

Wall balls 1:38 faster

Roxzone 0:38 slower

Runs (8 km) 4:03 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Therese against the typical Pro Women finisher

Therese1:19:51

4:564:404:501:525:084:365:145:025:194:215:072:055:124:285:334:207:14

Typical Pro Women1:19:50

4:144:434:243:234:395:064:385:034:464:544:422:104:464:395:095:586:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:38 against the typical Pro Women finisher at Stockholm Dec 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown