SWE Therese Alm
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
105th of 208 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:15 | faster than 16% |
| SkiErg: | 4:40 | 4:43 | faster than 58% |
| Run 2: | 4:50 | 4:24 | faster than 26% |
| Sled push: | 1:52 | 3:23 | fastest in the field |
| Run 3: | 5:08 | 4:38 | faster than 22% |
| Sled pull: | 4:36 | 5:05 | faster than 69% |
| Run 4: | 5:14 | 4:38 | faster than 22% |
| Burpee broad jump: | 5:02 | 5:02 | faster than 50% |
| Run 5: | 5:19 | 4:46 | faster than 18% |
| Row: | 4:21 | 4:53 | faster than 99% |
| Run 6: | 5:07 | 4:41 | faster than 26% |
| Farmers carry: | 2:05 | 2:10 | faster than 60% |
| Run 7: | 5:12 | 4:46 | faster than 25% |
| Sandbag lunges: | 4:28 | 4:39 | faster than 60% |
| Run 8: | 5:33 | 5:09 | faster than 30% |
| Wall balls: | 4:20 | 5:58 | faster than 88% |
| Roxzone: | 7:14 | 6:36 | faster than 29% |
| Runs (8 km) | 41:17 | 37:10 | faster than 22% |
| Stations (8) | 31:24 | ||
| Finish | 1:19:51 | 1:19:48 | 105th of 208 · faster than 49% |
65th of 148 Pro Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:38 | faster than 45% |
| SkiErg: | 4:16 | 4:16 | faster than 52% |
| Run 2: | 4:54 | 4:42 | faster than 34% |
| Sled push: | 1:28 | 2:01 | faster than 99% |
| Run 3: | 5:06 | 4:55 | faster than 38% |
| Sled pull: | 3:41 | 3:59 | faster than 70% |
| Run 4: | 5:09 | 4:57 | faster than 40% |
| Burpee broad jump: | 3:01 | 3:18 | faster than 70% |
| Run 5: | 5:20 | 5:02 | faster than 31% |
| Row: | 4:24 | 4:39 | faster than 83% |
| Run 6: | 5:22 | 5:01 | faster than 31% |
| Farmers carry: | 1:44 | 1:43 | faster than 47% |
| Run 7: | 5:12 | 5:06 | faster than 43% |
| Sandbag lunges: | 3:06 | 3:43 | faster than 82% |
| Run 8: | 5:21 | 5:21 | faster than 48% |
| Wall balls: | 3:39 | 3:56 | faster than 74% |
| Roxzone: | 6:30 | 6:42 | faster than 53% |
| Runs (8 km) | 41:02 | 39:51 | faster than 40% |
| Stations (8) | 25:19 | ||
| Finish | 1:12:46 | 1:14:30 | 65th of 148 · faster than 56% |
45th of 291 Open Women (faster than 84%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:37 | faster than 47% |
| SkiErg: | 4:41 | 5:07 | faster than 93% |
| Run 2: | 5:29 | 5:37 | faster than 58% |
| Sled push: | 1:22 | 2:22 | fastest in the field |
| Run 3: | 5:36 | 5:57 | faster than 67% |
| Sled pull: | 4:13 | 5:21 | faster than 89% |
| Run 4: | 5:42 | 6:05 | faster than 67% |
| Burpee broad jump: | 5:13 | 6:39 | faster than 81% |
| Run 5: | 6:02 | 6:18 | faster than 62% |
| Row: | 4:37 | 5:23 | fastest in the field |
| Run 6: | 6:05 | 6:07 | faster than 53% |
| Farmers carry: | 1:54 | 2:08 | faster than 84% |
| Run 7: | 5:55 | 6:10 | faster than 61% |
| Sandbag lunges: | 3:56 | 4:51 | faster than 85% |
| Run 8: | 6:18 | 6:37 | faster than 60% |
| Wall balls: | 4:15 | 6:07 | faster than 96% |
| Roxzone: | 4:27 | 6:00 | faster than 86% |
| Runs (8 km) | 45:45 | 47:50 | faster than 62% |
| Stations (8) | 30:11 | ||
| Finish | 1:20:18 | 1:31:41 | 45th of 291 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sabina Thiman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 208 Pro Women
Shape of the race
This chart shows where Therese sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Therese: faster than |
|---|---|
| Ski | 59% |
| Push | 99% |
| Pull | 70% |
| BBJ | 50% |
| Row | 99% |
| Carry | 60% |
| Lunges | 60% |
| Wall balls | 89% |
| Roxzone | 29% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Therese beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Therese's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:38 faster); weakest: Runs (8 km) (4:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Therese against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Therese: 41:19 running, 31:24 at the stations and 7:14 in the roxzone; the longest station was the burpee broad jumps (5:02) and the shortest the sled push (1:52).Below, Typical Pro Women: 37:17 running, 35:53 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Therese | Typical Pro Women |
|---|---|---|
| Run 1 | 4:56 | 4:15 |
| SkiErg | 4:40 | 4:43 |
| Run 2 | 4:50 | 4:24 |
| Sled push | 1:52 | 3:23 |
| Run 3 | 5:08 | 4:38 |
| Sled pull | 4:36 | 5:05 |
| Run 4 | 5:14 | 4:38 |
| Burpee broad jump | 5:02 | 5:02 |
| Run 5 | 5:19 | 4:46 |
| Row | 4:21 | 4:53 |
| Run 6 | 5:07 | 4:41 |
| Farmers carry | 2:05 | 2:10 |
| Run 7 | 5:12 | 4:46 |
| Sandbag lunges | 4:28 | 4:39 |
| Run 8 | 5:33 | 5:09 |
| Wall balls | 4:20 | 5:58 |
| Roxzone | 7:14 | 6:36 |
| Finish | 1:19:51 | 1:19:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Pro Women finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
