What is a good HYROX time for Pro Men?
The typical Pro Men finish is 1:21:02. The fastest 10% go under 1:05:26, and the fastest 25% under 1:11:46. The gap from typical to fastest 25% is about 33 seconds on each of the 8 runs, 8 stations and the roxzone.
Your time against every Pro Men finish
- Under 1:11:46 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:05:26 is the fastest 10%.
- The middle half finish between 1:11:46 and 1:33:03; one in ten take longer than 1:47:50.
- A 1:15 finish is faster than about 66% of Pro Men.
| Finish time | Faster than |
|---|---|
| 1:10 | about 79% |
| 1:15 | about 66% |
| 1:20 | about 53% |
| 1:25 | about 40% |
| 1:30 | about 30% |
| 1:35 | about 22% |
| 1:40 | about 16% |
| 1:45 | about 12% |
Age changes the answer: pick yours below.
Finish-time distribution · Pro Men
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:21:02, middle half about 1:11:46 to 1:33:03, fastest 10% (green) under 1:05:26.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 54 | 0.1% |
| 55:00 to 57:30 | 448 | 0.7% |
| 57:30 to 1:00:00 | 1,036 | 1.7% |
| 1:00:00 to 1:02:30 | 1,663 | 2.7% |
| 1:02:30 to 1:05:00 | 2,518 | 4.0% |
| 1:05:00 to 1:07:30 | 3,178 | 5.1% |
| 1:07:30 to 1:10:00 | 3,942 | 6.3% |
| 1:10:00 to 1:12:30 | 3,872 | 6.2% |
| 1:12:30 to 1:15:00 | 4,243 | 6.8% |
| 1:15:00 to 1:17:30 | 4,208 | 6.8% |
| 1:17:30 to 1:20:00 | 4,294 | 6.9% |
| 1:20:00 to 1:22:30 | 3,954 | 6.4% |
| 1:22:30 to 1:25:00 | 3,745 | 6.0% |
| 1:25:00 to 1:27:30 | 3,361 | 5.4% |
| 1:27:30 to 1:30:00 | 3,069 | 4.9% |
| 1:30:00 to 1:32:30 | 2,594 | 4.2% |
| 1:32:30 to 1:35:00 | 2,315 | 3.7% |
| 1:35:00 to 1:37:30 | 1,952 | 3.1% |
| 1:37:30 to 1:40:00 | 1,764 | 2.8% |
| 1:40:00 to 1:42:30 | 1,427 | 2.3% |
| 1:42:30 to 1:45:00 | 1,223 | 2.0% |
| 1:45:00 to 1:47:30 | 1,033 | 1.7% |
| 1:47:30 to 1:50:00 | 954 | 1.5% |
| 1:50:00 to 1:52:30 | 788 | 1.3% |
| 1:52:30 to 1:55:00 | 678 | 1.1% |
| 1:55:00 to 1:57:30 | 581 | 0.9% |
| 1:57:30 to 2:00:00 | 470 | 0.8% |
| 2:00:00 to 2:02:30 | 392 | 0.6% |
| 2:02:30 to 2:05:00 | 341 | 0.5% |
| 2:05:00 to 2:07:30 | 281 | 0.5% |
| 2:07:30 to 2:10:00 | 249 | 0.4% |
| 2:10:00 to 2:12:30 | 200 | 0.3% |
| 2:12:30 to 2:15:00 | 184 | 0.3% |
| 2:15:00 to 2:17:30 | 135 | 0.2% |
| 2:17:30 to 2:20:00 | 139 | 0.2% |
| 2:20:00 to 2:22:30 | 119 | 0.2% |
| 2:22:30 to 2:25:00 | 108 | 0.2% |
| 2:25:00 to 2:27:30 | 82 | 0.1% |
| 2:27:30 to 2:30:00 | 95 | 0.2% |
| 2:30:00 to 2:32:30 | 71 | 0.1% |
| 2:32:30 to 2:35:00 | 56 | 0.1% |
| 2:35:00 to 2:37:30 | 50 | 0.1% |
| 2:37:30 to 2:40:00 | 46 | 0.1% |
| 2:40:00 to 2:42:30 | 39 | 0.1% |
| 2:42:30 to 2:45:00 | 38 | 0.1% |
| 2:45:00 to 2:47:30 | 40 | 0.1% |
| 2:47:30 to 2:50:00 | 28 | 0.0% |
| 2:50:00 to 2:52:30 | 23 | 0.0% |
| 2:52:30 to 2:55:00 | 22 | 0.0% |
| 2:55:00 to 2:57:30 | 16 | 0.0% |
| 2:57:30 to 3:00:00 | 16 | 0.0% |
| 3:00:00 to 3:02:30 | 17 | 0.0% |
| 3:02:30 to 3:05:00 | 14 | 0.0% |
| 3:05:00 to 3:07:30 | 13 | 0.0% |
| 3:07:30 to 3:10:00 | 10 | 0.0% |
| 3:10:00 to 3:12:30 | 9 | 0.0% |
| 3:12:30 to 3:15:00 | 7 | 0.0% |
| 3:15:00 to 3:17:30 | 8 | 0.0% |
| 3:17:30 to 3:20:00 | 50 | 0.1% |
Typical Pro Men finish by age
The Pro Men finish time in each age group. Each bar runs from the fastest 10% to the slowest 10%; the dot is the typical time.The quickest typical time is 16-24 (1:18:39); the slowest is 55-59 (1:31:15).
See the numbers
| Group | Fastest 10% under | Typical | Slowest 10% over | How many |
|---|---|---|---|---|
| 16-24 | 1:03:49 | 1:18:39 | 1:47:38 | 5,729 |
| 25-29 | 1:03:52 | 1:18:52 | 1:45:55 | 12,698 |
| 30-34 | 1:04:14 | 1:19:27 | 1:45:43 | 16,861 |
| 35-39 | 1:06:11 | 1:21:42 | 1:47:32 | 12,978 |
| 40-44 | 1:07:57 | 1:23:07 | 1:49:39 | 7,215 |
| 45-49 | 1:10:33 | 1:24:53 | 1:50:47 | 3,725 |
| 50-54 | 1:13:29 | 1:27:15 | 1:51:29 | 2,012 |
| 55-59 | 1:16:48 | 1:31:15 | 1:57:25 | 924 |
Tap an age group for its own page: distribution, station splits, and where its fastest 25% saves time.
Station by station
| Part | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 3:58 | 4:04 | 4:17 | 4:44 |
| Sled push | 2:46 | 3:03 | 3:45 | 5:40 |
| Sled pull | 4:04 | 4:16 | 5:43 | 9:08 |
| Burpee broad jump | 3:05 | 3:18 | 4:25 | 6:39 |
| Row | 4:12 | 4:16 | 4:35 | 5:11 |
| Farmers carry | 1:36 | 1:42 | 2:11 | 3:23 |
| Sandbag lunges | 3:38 | 3:49 | 5:03 | 7:30 |
| Wall balls | 4:43 | 5:02 | 6:49 | 11:09 |
| Roxzone | 4:13 | 4:39 | 6:13 | 10:15 |
| Runs (8 km) | 30:36 | 31:25 | 36:58 | 47:52 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Pro Men: what the fast group actually does on each station.
The eight runs
This chart shows the time for each of the eight 1 km runs, run 1 on the left.The typical Pro Men athlete slowed clearly from run 2 to run 7; the quickest was the first run (4:03) and the slowest the last run (5:09).
See the numbers
| Run | Typical |
|---|---|
| Run 1 | 4:03 |
| Run 2 | 4:16 |
| Run 3 | 4:38 |
| Run 4 | 4:40 |
| Run 5 | 4:45 |
| Run 6 | 4:39 |
| Run 7 | 4:43 |
| Run 8 | 5:09 |
Typical pace per run for Pro Men. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Pro Men
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Alexander Roncevic AUT | 30-34 | 51:59 | 2026 Warsaw |
| 2 | Dylan Scott USA | 30-34 | 52:40 | 2026 Warsaw |
| 3 | Hidde Weersma NED | 25-29 | 52:42 | 2026 EMEA London Olympia |
| 4 | Tim Wenisch GER | 25-29 | 53:00 | 2026 EMEA London Olympia |
| 5 | Alexander Roncevic AUT | 30-34 | 53:14 | 2025 Hamburg |
Questions
What is a good HYROX time for Pro Men?
The typical finish is 1:21:02. Under 1:11:46 is the fastest 25% and under 1:05:26 the fastest 10%, from 62,262 finishes.
Is 1:15 a good HYROX time for Pro Men?
1:15 is quicker than typical: it is faster than about 66% of Pro Men. The typical finish is 1:21:02.
How long does HYROX take for Pro Men?
Most take between 1:11:46 and 1:33:03. The fastest 10% finish under 1:05:26; one in ten take longer than 1:47:50.
Move up the Pro Men field at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
