What is a good HYROX time for Pro Men?
The typical Pro Men finish is 1:21:05. The fastest 10% go under 1:05:33, and the fastest 25% under 1:11:51. The gap from typical to fastest 25% is about 33 seconds on each of the 8 runs, 8 stations and the roxzone.
Finish-time distribution · Pro Men
Typical Pro Men finish by age
Tap an age group for its own page: distribution, station splits, and where its fastest 25% saves time.
Station by station
| Segment | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 3:58 | 4:04 | 4:17 | 4:44 |
| Sled push | 2:45 | 3:02 | 3:44 | 5:39 |
| Sled pull | 4:05 | 4:17 | 5:46 | 9:15 |
| Burpee broad jump | 3:06 | 3:18 | 4:26 | 6:39 |
| Row | 4:12 | 4:16 | 4:35 | 5:11 |
| Farmers carry | 1:36 | 1:42 | 2:11 | 3:23 |
| Sandbag lunges | 3:39 | 3:51 | 5:03 | 7:30 |
| Wall balls | 4:43 | 5:02 | 6:48 | 11:05 |
| Roxzone | 4:14 | 4:42 | 6:17 | 10:22 |
| Runs (8 km) | 30:36 | 31:27 | 37:01 | 48:02 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Pro Men: what the fast group actually does on each station.
The eight runs
Typical pace per run for Pro Men. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Pro Men
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Alexander Roncevic AUT | 30-34 | 0:51:59 | 2026 Warsaw |
| 2 | Dylan Scott USA | 30-34 | 0:52:40 | 2026 Warsaw |
| 3 | Hidde Weersma NED | 25-29 | 0:52:42 | 2026 EMEA London Olympia |
| 4 | Tim Wenisch GER | 25-29 | 0:53:00 | 2026 EMEA London Olympia |
| 5 | Alexander Roncevic AUT | 30-34 | 0:53:14 | 2025 Hamburg |
Move up the Pro Men field.
The gap from typical to the fastest 25% is about 33 seconds on each of the 8 runs, 8 stations and the roxzone. That is eight focused weeks, not a different athlete. The app builds them from your result.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
