What is a good HYROX time for Relay Men?
The typical Relay Men finish is 1:15:00. The fastest 10% go under 57:32, and the fastest 25% under 1:04:21. The gap from typical to fastest 25% is about 38 seconds on each of the 8 runs, 8 stations and the roxzone.
Your time against every Relay Men finish
- Under 1:04:21 puts you in the fastest 25%, faster than 3 in 4 of them; under 57:32 is the fastest 10%.
- The middle half finish between 1:04:21 and 1:26:52; one in ten take longer than 1:39:20.
- A 1:10 finish is faster than about 62% of Relay Men.
| Finish time | Faster than |
|---|---|
| 1:00 | about 85% |
| 1:05 | about 74% |
| 1:10 | about 62% |
| 1:15 | about 50% |
| 1:20 | about 38% |
| 1:25 | about 28% |
| 1:30 | about 20% |
| 1:35 | about 14% |
Finish-time distribution · Relay Men
This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A widely spread field: typical 1:15:00, middle half about 1:04:21 to 1:26:52, fastest 10% (green) under 57:32.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 45:00 to 47:30 | 6 | 0.1% |
| 47:30 to 50:00 | 33 | 0.4% |
| 50:00 to 52:30 | 157 | 1.8% |
| 52:30 to 55:00 | 286 | 3.2% |
| 55:00 to 57:30 | 392 | 4.4% |
| 57:30 to 1:00:00 | 480 | 5.4% |
| 1:00:00 to 1:02:30 | 493 | 5.6% |
| 1:02:30 to 1:05:00 | 486 | 5.5% |
| 1:05:00 to 1:07:30 | 513 | 5.8% |
| 1:07:30 to 1:10:00 | 538 | 6.1% |
| 1:10:00 to 1:12:30 | 506 | 5.7% |
| 1:12:30 to 1:15:00 | 520 | 5.9% |
| 1:15:00 to 1:17:30 | 498 | 5.6% |
| 1:17:30 to 1:20:00 | 538 | 6.1% |
| 1:20:00 to 1:22:30 | 471 | 5.3% |
| 1:22:30 to 1:25:00 | 412 | 4.7% |
| 1:25:00 to 1:27:30 | 380 | 4.3% |
| 1:27:30 to 1:30:00 | 348 | 3.9% |
| 1:30:00 to 1:32:30 | 288 | 3.3% |
| 1:32:30 to 1:35:00 | 260 | 2.9% |
| 1:35:00 to 1:37:30 | 216 | 2.4% |
| 1:37:30 to 1:40:00 | 182 | 2.1% |
| 1:40:00 to 1:42:30 | 145 | 1.6% |
| 1:42:30 to 1:45:00 | 135 | 1.5% |
| 1:45:00 to 1:47:30 | 90 | 1.0% |
| 1:47:30 to 1:50:00 | 93 | 1.1% |
| 1:50:00 to 1:52:30 | 90 | 1.0% |
| 1:52:30 to 1:55:00 | 57 | 0.6% |
| 1:55:00 to 1:57:30 | 52 | 0.6% |
| 1:57:30 to 2:00:00 | 34 | 0.4% |
| 2:00:00 to 2:02:30 | 30 | 0.3% |
| 2:02:30 to 2:05:00 | 20 | 0.2% |
| 2:05:00 to 2:07:30 | 20 | 0.2% |
| 2:07:30 to 2:10:00 | 15 | 0.2% |
| 2:10:00 to 2:12:30 | 8 | 0.1% |
| 2:12:30 to 2:15:00 | 15 | 0.2% |
| 2:15:00 to 2:17:30 | 5 | 0.1% |
| 2:17:30 to 2:20:00 | 4 | 0.0% |
| 2:20:00 to 2:22:30 | 2 | 0.0% |
| 2:22:30 to 2:25:00 | 4 | 0.0% |
| 2:25:00 to 2:27:30 | 2 | 0.0% |
| 2:27:30 to 2:30:00 | 2 | 0.0% |
| 2:30:00 to 2:32:30 | 2 | 0.0% |
| 2:32:30 to 2:35:00 | 1 | 0.0% |
| 2:35:00 to 2:37:30 | 3 | 0.0% |
Station by station
| Part | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:07 | 4:10 | 4:45 | 5:41 |
| Sled push | 1:59 | 2:15 | 2:55 | 4:48 |
| Sled pull | 2:51 | 3:00 | 4:13 | 6:26 |
| Burpee broad jump | 2:38 | 2:42 | 4:20 | 7:29 |
| Row | 4:06 | 4:09 | 4:44 | 5:40 |
| Farmers carry | 1:27 | 1:32 | 1:59 | 2:55 |
| Sandbag lunges | 3:05 | 3:09 | 4:44 | 7:43 |
| Wall balls | 3:41 | 3:46 | 5:49 | 11:09 |
| Roxzone | 4:15 | 4:24 | 6:31 | 10:23 |
| Runs (8 km) | 29:11 | 29:08 | 37:32 | 48:44 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Relay Men: what the fast group actually does on each station.
The eight runs
This chart shows the time for each of the eight 1 km runs, run 1 on the left.The typical Relay Men athlete slowed a little from run 2 to run 7; the quickest was the first run (3:45) and the slowest the last run (5:01).
See the numbers
| Run | Typical |
|---|---|
| Run 1 | 3:45 |
| Run 2 | 4:31 |
| Run 3 | 4:35 |
| Run 4 | 4:24 |
| Run 5 | 4:40 |
| Run 6 | 4:50 |
| Run 7 | 4:40 |
| Run 8 | 5:01 |
Typical pace per run for Relay Men. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Relay Men
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Kevin Woods, Jorgen Olsen, Simen Røssland, Kieron White | U40 | 45:43 | 2025 London Excel |
| 2 | Freddie Cree, Charlie Botterill, Tony Revell, Travis Owles | U40 | 46:37 | 2026 EMEA London Olympia |
| 3 | Jørgen Dahl Dahl Olsen, Simen Røssland, Kevin Woods, Kieron White | U40 | 46:53 | 2025 London |
| 4 | Travis Owles, George Wootten, Charlie Botterill, Ollie Russell | U40 | 46:56 | 2025 London |
| 5 | Travis OWLES, Ollie RUSSELL, George WOOTTEN, Charlie BOTTERILL | U40 | 47:23 | 2025 Manchester |
Questions
What is a good HYROX time for Relay Men?
The typical finish is 1:15:00. Under 1:04:21 is the fastest 25% and under 57:32 the fastest 10%, from 8,832 finishes.
Is 1:10 a good HYROX time for Relay Men?
1:10 is quicker than typical: it is faster than about 62% of Relay Men. The typical finish is 1:15:00.
How long does HYROX take for Relay Men?
Most take between 1:04:21 and 1:26:52. The fastest 10% finish under 57:32; one in ten take longer than 1:39:20.
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