Relay Men · 2,034 finishes
What is a good HYROX time for Relay Men?
The typical Relay Men finish is 1:22:05. The fastest 10% go under 1:00:39, and the fastest 25% under 1:10:12. The gap from typical to fastest 25% is about 42 seconds on each of the 8 runs, 8 stations and the roxzone.
1:00:39 fastest 10% finish under one in ten beat this
1:10:12 fastest 25% finish under one in four beat this
1:22:05 typical finish half were faster, half slower
1:47:12 slowest 10% finish over one in ten took longer
Finish-time distribution · Relay Men
Station by station
| Segment | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:11 | 4:17 | 4:52 | 5:46 |
| Sled push | 1:58 | 2:17 | 3:00 | 5:03 |
| Sled pull | 2:58 | 3:12 | 4:27 | 6:44 |
| Burpee broad jump | 2:42 | 2:58 | 4:30 | 7:40 |
| Row | 4:11 | 4:17 | 4:51 | 5:44 |
| Farmers carry | 1:29 | 1:36 | 2:03 | 3:02 |
| Sandbag lunges | 3:11 | 3:24 | 4:58 | 8:14 |
| Wall balls | 3:47 | 4:01 | 6:14 | 11:42 |
| Roxzone | 4:33 | 4:54 | 7:12 | 10:52 |
| Runs (8 km) | 29:43 | 30:23 | 38:35 | 49:20 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Relay Men: what the fast group actually does on each station.
The eight runs
3:304:004:305:005:30
Typical pace per run for Relay Men. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Relay Men
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | James Hogg, Gabe Heck, Mohamed Redaoui, Julien Prieur GBR, USA, GBR, FRA | U40 | 0:48:43 | 2026 Bangkok |
| 2 | Santiago Garcia Nava, Gabriel Antonio Vázquez Rosas, José de Jesus Orozco Garcia, Jose Miguel Hernandez Espinosa MEX, MEX, MEX, MEX | U40 | 0:49:20 | 2026 Acapulco |
| 3 | Guy Estoppey, Marko Nicic, Alexis Bernier, Daniel Derda | U40 | 0:49:22 | 2026 Warsaw |
| 4 | Jed Campbell, Phil Hill, Malcolm George, Nick Russell AUS, AUS, AUS, AUS | U40 | 0:49:41 | 2026 Perth |
| 5 | Paweł Leśnikowski, Aleksander Strapagiel, Filip Modelski, Jakub Krawczyk | U40 | 0:50:06 | 2026 Warsaw |
The RoxHype app
Move up the Relay Men field.
The gap from typical to the fastest 25% is about 42 seconds on each of the 8 runs, 8 stations and the roxzone. That is eight focused weeks, not a different athlete. The app builds them from your result.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
