What is a good HYROX time for Elite 15 Men?
The typical Elite 15 Men finish is 56:15. The fastest 10% go under 53:41, and the fastest 25% under 54:43. The gap from typical to fastest 25% is about 5 seconds on each of the 8 runs, 8 stations and the roxzone.
Your time against every Elite 15 Men finish
- Under 54:43 puts you in the fastest 25%, faster than 3 in 4 of them; under 53:41 is the fastest 10%.
- The middle half finish between 54:43 and 57:47; one in ten take longer than 1:00:11.
- A 50:00 finish is faster than about 100% of Elite 15 Men.
| Finish time | Faster than |
|---|---|
| 55:00 | about 70% |
| 1:00 | about 11% |
Finish-time distribution · Elite 15 Men
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A tightly bunched field: typical 56:15, middle half about 54:43 to 57:47, fastest 10% (green) under 53:41.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 1 | 0.5% |
| 52:30 to 55:00 | 59 | 29.5% |
| 55:00 to 57:30 | 77 | 38.5% |
| 57:30 to 1:00:00 | 41 | 20.5% |
| 1:00:00 to 1:02:30 | 16 | 8.0% |
| 1:02:30 to 1:05:00 | 5 | 2.5% |
| 1:05:00 to 1:07:30 | 1 | 0.5% |
Station by station
| Part | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 3:40 | 3:45 | 3:46 | 3:51 |
| Sled push | 2:04 | 2:11 | 2:19 | 2:39 |
| Sled pull | 2:52 | 2:57 | 3:09 | 3:33 |
| Burpee broad jump | 2:26 | 2:33 | 2:45 | 3:10 |
| Row | 3:47 | 3:51 | 3:55 | 4:04 |
| Farmers carry | 1:14 | 1:20 | 1:24 | 1:39 |
| Sandbag lunges | 2:42 | 2:54 | 3:08 | 3:32 |
| Wall balls | 3:38 | 4:00 | 4:11 | 5:15 |
| Runs (8 km) | 30:06 | 30:27 | 31:12 | 32:55 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Elite 15 Men: what the fast group actually does on each station.
The eight runs
This chart shows the time for each of the eight 1 km runs, run 1 on the left.The typical Elite 15 Men athlete slowed clearly from run 2 to run 7; the quickest was the first run (3:31) and the slowest run 6 (4:13).
See the numbers
| Run | Typical |
|---|---|
| Run 1 | 3:31 |
| Run 2 | 3:34 |
| Run 3 | 3:54 |
| Run 4 | 3:59 |
| Run 5 | 3:58 |
| Run 6 | 4:13 |
| Run 7 | 4:06 |
| Run 8 | 4:01 |
Typical pace per run for Elite 15 Men. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Elite 15 Men
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Alexander Roncevic AUT | 30-34 | 51:59 | 2026 Warsaw |
| 2 | Dylan Scott USA | 30-34 | 52:40 | 2026 Warsaw |
| 3 | Hidde Weersma NED | 25-29 | 52:42 | 2026 EMEA London Olympia |
| 4 | Tim Wenisch GER | 25-29 | 53:00 | 2026 EMEA London Olympia |
| 5 | Alexander Roncevic AUT | 30-34 | 53:14 | 2025 Hamburg |
Questions
What is a good HYROX time for Elite 15 Men?
The typical finish is 56:15. Under 54:43 is the fastest 25% and under 53:41 the fastest 10%, from 200 finishes.
Is 50:00 a good HYROX time for Elite 15 Men?
50:00 is quicker than typical: it is faster than about 100% of Elite 15 Men. The typical finish is 56:15.
How long does HYROX take for Elite 15 Men?
Most take between 54:43 and 57:47. The fastest 10% finish under 53:41; one in ten take longer than 1:00:11.
Move up the Elite 15 Men field at your next race.
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