What is a good HYROX time for Elite 15 Men?
The typical Elite 15 Men finish is 0:55:43. The fastest 10% go under 0:53:35, and the fastest 25% under 0:54:18. The gap from typical to fastest 25% is about 5 seconds on each of the 8 runs, 8 stations and the roxzone.
Finish-time distribution · Elite 15 Men
Station by station
| Segment | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 3:40 | 3:45 | 3:46 | 3:52 |
| Sled push | 2:03 | 2:10 | 2:19 | 2:39 |
| Sled pull | 2:51 | 2:55 | 3:09 | 3:35 |
| Burpee broad jump | 2:25 | 2:31 | 2:45 | 3:11 |
| Row | 3:47 | 3:50 | 3:55 | 4:05 |
| Farmers carry | 1:15 | 1:20 | 1:25 | 1:40 |
| Sandbag lunges | 2:41 | 2:54 | 3:09 | 3:31 |
| Wall balls | 3:38 | 4:05 | 4:11 | 5:16 |
| Runs (8 km) | 30:06 | 30:23 | 31:13 | 33:02 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Elite 15 Men: what the fast group actually does on each station.
The eight runs
Typical pace per run for Elite 15 Men. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Elite 15 Men
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Alexander Roncevic AUT | 30-34 | 0:51:59 | 2026 Warsaw |
| 2 | Dylan Scott USA | 30-34 | 0:52:40 | 2026 Warsaw |
| 3 | Hidde Weersma NED | 25-29 | 0:52:42 | 2026 EMEA London Olympia |
| 4 | Tim Wenisch GER | 25-29 | 0:53:00 | 2026 EMEA London Olympia |
| 5 | Alexander Roncevic AUT | 30-34 | 0:53:14 | 2025 Hamburg |
Move up the Elite 15 Men field.
The gap from typical to the fastest 25% is about 5 seconds on each of the 8 runs, 8 stations and the roxzone. That is eight focused weeks, not a different athlete. The app builds them from your result.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
