What is a good HYROX time for Doubles Women?
The typical Doubles Women finish is 1:28:00. The fastest 10% go under 1:14:13, and the fastest 25% under 1:20:11. The gap from typical to fastest 25% is about 28 seconds on each of the 8 runs, 8 stations and the roxzone.
Finish-time distribution · Doubles Women
Typical Doubles Women finish by age
Tap an age group for its own page: distribution, station splits, and where its fastest 25% saves time.
Station by station
| Segment | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:23 | 4:31 | 4:48 | 5:23 |
| Sled push | 1:28 | 1:38 | 1:51 | 2:25 |
| Sled pull | 3:19 | 3:35 | 4:12 | 5:38 |
| Burpee broad jump | 3:11 | 3:28 | 4:17 | 6:10 |
| Row | 4:44 | 4:52 | 5:12 | 5:52 |
| Farmers carry | 1:33 | 1:39 | 1:52 | 2:16 |
| Sandbag lunges | 2:57 | 3:09 | 3:47 | 5:09 |
| Wall balls | 3:39 | 3:51 | 4:22 | 5:59 |
| Roxzone | 5:21 | 6:03 | 7:50 | 11:54 |
| Runs (8 km) | 40:23 | 41:40 | 49:13 | 1:02:47 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Doubles Women: what the fast group actually does on each station.
The eight runs
Typical pace per run for Doubles Women. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Doubles Women
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Calypso Sheridan, Meg Martin AUS, AUS | 25-29 | 0:53:21 | 2026 Brisbane |
| 2 | Meg Martin, Mollie Emond AUS, AUS | 30-39 | 0:54:20 | 2025 Brisbane |
| 3 | Saskia Geddes, Alexandra Hill GBR, GBR | 25-29 | 0:55:03 | 2026 EMEA London Olympia |
| 4 | Alex Hill, Lauren-Leigh Richardson GBR, GBR | U29 | 0:55:12 | 2025 Berlin |
| 5 | Tanja Schuck, Svenja Sommer GER, GER | 25-29 | 0:55:13 | 2026 EMEA London Olympia |
Move up the Doubles Women field.
The gap from typical to the fastest 25% is about 28 seconds on each of the 8 runs, 8 stations and the roxzone. That is eight focused weeks, not a different athlete. The app builds them from your result.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
