What is a good HYROX time for Pro Women?
The typical Pro Women finish is 1:26:44. The fastest 10% go under 1:10:41, and the fastest 25% under 1:17:14. The gap from typical to fastest 25% is about 34 seconds on each of the 8 runs, 8 stations and the roxzone.
Your time against every Pro Women finish
- Under 1:17:14 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:10:41 is the fastest 10%.
- The middle half finish between 1:17:14 and 1:38:52; one in ten take longer than 1:54:27.
- A 1:20 finish is faster than about 68% of Pro Women.
| Finish time | Faster than |
|---|---|
| 1:15 | about 80% |
| 1:20 | about 68% |
| 1:25 | about 54% |
| 1:30 | about 42% |
| 1:35 | about 32% |
| 1:40 | about 23% |
| 1:45 | about 17% |
| 1:50 | about 13% |
Age changes the answer: pick yours below.
Finish-time distribution · Pro Women
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:26:44, middle half about 1:17:14 to 1:38:52, fastest 10% (green) under 1:10:41.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 5 | 0.0% |
| 57:30 to 1:00:00 | 56 | 0.2% |
| 1:00:00 to 1:02:30 | 197 | 0.7% |
| 1:02:30 to 1:05:00 | 426 | 1.5% |
| 1:05:00 to 1:07:30 | 682 | 2.4% |
| 1:07:30 to 1:10:00 | 1,101 | 3.9% |
| 1:10:00 to 1:12:30 | 1,389 | 4.9% |
| 1:12:30 to 1:15:00 | 1,669 | 5.9% |
| 1:15:00 to 1:17:30 | 1,716 | 6.1% |
| 1:17:30 to 1:20:00 | 1,805 | 6.4% |
| 1:20:00 to 1:22:30 | 1,906 | 6.8% |
| 1:22:30 to 1:25:00 | 1,884 | 6.7% |
| 1:25:00 to 1:27:30 | 1,808 | 6.4% |
| 1:27:30 to 1:30:00 | 1,728 | 6.1% |
| 1:30:00 to 1:32:30 | 1,535 | 5.4% |
| 1:32:30 to 1:35:00 | 1,406 | 5.0% |
| 1:35:00 to 1:37:30 | 1,228 | 4.4% |
| 1:37:30 to 1:40:00 | 1,122 | 4.0% |
| 1:40:00 to 1:42:30 | 865 | 3.1% |
| 1:42:30 to 1:45:00 | 807 | 2.9% |
| 1:45:00 to 1:47:30 | 603 | 2.1% |
| 1:47:30 to 1:50:00 | 602 | 2.1% |
| 1:50:00 to 1:52:30 | 510 | 1.8% |
| 1:52:30 to 1:55:00 | 411 | 1.5% |
| 1:55:00 to 1:57:30 | 408 | 1.4% |
| 1:57:30 to 2:00:00 | 321 | 1.1% |
| 2:00:00 to 2:02:30 | 256 | 0.9% |
| 2:02:30 to 2:05:00 | 204 | 0.7% |
| 2:05:00 to 2:07:30 | 182 | 0.6% |
| 2:07:30 to 2:10:00 | 159 | 0.6% |
| 2:10:00 to 2:12:30 | 141 | 0.5% |
| 2:12:30 to 2:15:00 | 131 | 0.5% |
| 2:15:00 to 2:17:30 | 103 | 0.4% |
| 2:17:30 to 2:20:00 | 103 | 0.4% |
| 2:20:00 to 2:22:30 | 93 | 0.3% |
| 2:22:30 to 2:25:00 | 85 | 0.3% |
| 2:25:00 to 2:27:30 | 71 | 0.3% |
| 2:27:30 to 2:30:00 | 64 | 0.2% |
| 2:30:00 to 2:32:30 | 45 | 0.2% |
| 2:32:30 to 2:35:00 | 45 | 0.2% |
| 2:35:00 to 2:37:30 | 29 | 0.1% |
| 2:37:30 to 2:40:00 | 33 | 0.1% |
| 2:40:00 to 2:42:30 | 27 | 0.1% |
| 2:42:30 to 2:45:00 | 34 | 0.1% |
| 2:45:00 to 2:47:30 | 19 | 0.1% |
| 2:47:30 to 2:50:00 | 14 | 0.0% |
| 2:50:00 to 2:52:30 | 13 | 0.0% |
| 2:52:30 to 2:55:00 | 19 | 0.1% |
| 2:55:00 to 2:57:30 | 14 | 0.0% |
| 2:57:30 to 3:00:00 | 17 | 0.1% |
| 3:00:00 to 3:02:30 | 8 | 0.0% |
| 3:02:30 to 3:05:00 | 8 | 0.0% |
| 3:05:00 to 3:07:30 | 13 | 0.0% |
| 3:07:30 to 3:10:00 | 9 | 0.0% |
| 3:10:00 to 3:12:30 | 9 | 0.0% |
| 3:12:30 to 3:15:00 | 8 | 0.0% |
| 3:15:00 to 3:17:30 | 5 | 0.0% |
| 3:17:30 to 3:20:00 | 49 | 0.2% |
Typical Pro Women finish by age
The Pro Women finish time in each age group. Each bar runs from the fastest 10% to the slowest 10%; the dot is the typical time.The quickest typical time is 25-29 (1:24:06); the slowest is 55-59 (1:37:18).
See the numbers
| Group | Fastest 10% under | Typical | Slowest 10% over | How many |
|---|---|---|---|---|
| 16-24 | 1:10:37 | 1:26:06 | 1:56:47 | 2,994 |
| 25-29 | 1:08:04 | 1:24:06 | 1:50:55 | 5,713 |
| 30-34 | 1:09:47 | 1:25:40 | 1:53:14 | 6,507 |
| 35-39 | 1:10:30 | 1:26:23 | 1:53:57 | 5,396 |
| 40-44 | 1:13:03 | 1:27:54 | 1:55:23 | 3,725 |
| 45-49 | 1:15:28 | 1:28:45 | 1:57:08 | 2,249 |
| 50-54 | 1:19:50 | 1:31:53 | 1:57:41 | 1,119 |
| 55-59 | 1:25:02 | 1:37:18 | 2:01:24 | 475 |
Tap an age group for its own page: distribution, station splits, and where its fastest 25% saves time.
Station by station
| Part | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:30 | 4:36 | 4:53 | 5:27 |
| Sled push | 2:54 | 3:12 | 3:56 | 5:52 |
| Sled pull | 4:18 | 4:31 | 5:49 | 8:42 |
| Burpee broad jump | 3:45 | 3:58 | 5:12 | 7:47 |
| Row | 4:41 | 4:45 | 5:07 | 5:48 |
| Farmers carry | 1:52 | 2:01 | 2:36 | 3:58 |
| Sandbag lunges | 3:47 | 3:58 | 5:10 | 7:35 |
| Wall balls | 4:28 | 4:43 | 6:18 | 10:11 |
| Roxzone | 4:33 | 4:59 | 6:34 | 10:32 |
| Runs (8 km) | 33:13 | 34:07 | 40:26 | 52:12 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Pro Women: what the fast group actually does on each station.
The eight runs
This chart shows the time for each of the eight 1 km runs, run 1 on the left.The typical Pro Women athlete slowed clearly from run 2 to run 7; the quickest was the first run (4:27) and the slowest the last run (5:33).
See the numbers
| Run | Typical |
|---|---|
| Run 1 | 4:27 |
| Run 2 | 4:45 |
| Run 3 | 5:03 |
| Run 4 | 5:04 |
| Run 5 | 5:10 |
| Run 6 | 5:06 |
| Run 7 | 5:09 |
| Run 8 | 5:33 |
Typical pace per run for Pro Women. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Pro Women
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Joanna Wietrzyk AUS | 16-24 | 54:25 | 2026 Warsaw |
| 2 | Lauren Weeks USA | 35-39 | 54:54 | 2026 Warsaw |
| 3 | Alyssa McElheny USA | 30-34 | 55:56 | 2026 Warsaw |
| 4 | Joanna Wietrzyk AUS | 16-24 | 56:02 | 2026 Phoenix |
| 5 | Joanna Wietrzyk AUS | 56:10 | Hamburg |
Questions
What is a good HYROX time for Pro Women?
The typical finish is 1:26:44. Under 1:17:14 is the fastest 25% and under 1:10:41 the fastest 10%, from 28,200 finishes.
Is 1:20 a good HYROX time for Pro Women?
1:20 is quicker than typical: it is faster than about 68% of Pro Women. The typical finish is 1:26:44.
How long does HYROX take for Pro Women?
Most take between 1:17:14 and 1:38:52. The fastest 10% finish under 1:10:41; one in ten take longer than 1:54:27.
Move up the Pro Women field at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
