What is a good HYROX time for Pro Women?
The typical Pro Women finish is 1:26:42. The fastest 10% go under 1:10:42, and the fastest 25% under 1:17:14. The gap from typical to fastest 25% is about 33 seconds on each of the 8 runs, 8 stations and the roxzone.
Finish-time distribution · Pro Women
Typical Pro Women finish by age
Tap an age group for its own page: distribution, station splits, and where its fastest 25% saves time.
Station by station
| Segment | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:30 | 4:35 | 4:53 | 5:27 |
| Sled push | 2:52 | 3:10 | 3:54 | 5:50 |
| Sled pull | 4:18 | 4:32 | 5:50 | 8:46 |
| Burpee broad jump | 3:45 | 3:58 | 5:12 | 7:46 |
| Row | 4:41 | 4:45 | 5:07 | 5:48 |
| Farmers carry | 1:52 | 2:01 | 2:36 | 3:58 |
| Sandbag lunges | 3:48 | 3:59 | 5:10 | 7:34 |
| Wall balls | 4:28 | 4:43 | 6:18 | 10:10 |
| Roxzone | 4:33 | 5:01 | 6:37 | 10:36 |
| Runs (8 km) | 33:12 | 34:06 | 40:25 | 52:16 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Pro Women: what the fast group actually does on each station.
The eight runs
Typical pace per run for Pro Women. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Pro Women
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Joanna Wietrzyk AUS | 16-24 | 0:54:25 | 2026 Warsaw |
| 2 | Lauren Weeks USA | 35-39 | 0:54:54 | 2026 Warsaw |
| 3 | Alyssa McElheny USA | 30-34 | 0:55:56 | 2026 Warsaw |
| 4 | Joanna Wietrzyk AUS | 16-24 | 0:56:02 | 2026 Phoenix |
| 5 | Joanna Wietrzyk AUS | 16-24 | 0:56:14 | 2026 Sydney |
Move up the Pro Women field.
The gap from typical to the fastest 25% is about 33 seconds on each of the 8 runs, 8 stations and the roxzone. That is eight focused weeks, not a different athlete. The app builds them from your result.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
