CZE Richard Hynek
13 HYROX races over 3 seasons. 3 wins and 5 podium finishes, 3 age-group wins.
Best Pro Men time55:37Berlin 2025
Best Pro Men place1stof 391 · Rimini 2025
Latest race56:19Delhi 2026 · Pro Men0:42 slower than Richard's best Pro Men time (55:37)
Strongest part of the raceSled pushfaster than 99% of Pro Men at Berlin 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Hynek at each race, oldest on the left; lower is faster.The best was 55:37 at Berlin (May 2025); Richard Hynek was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 59:02 |
| Barcelona | Apr 2025 | Pro Men | 58:56 |
| Berlin | May 2025 | Pro Men | 55:37 |
| Rimini | May 2025 | Pro Men | 57:39 |
| Maastricht | Sep 2025 | Pro Men | 1:01:52 |
| Amsterdam | Jan 2026 | Pro Men | 58:27 |
| Vienna | Feb 2026 | Pro Men | 57:35 |
| Katowice | Feb 2026 | Pro Men | 56:14 |
| Glasgow | Mar 2026 | Pro Men | 57:00 |
| Rimini | May 2026 | Pro Men | 57:54 |
| Delhi | Jul 2026 | Pro Men | 56:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:25 faster (59:02 to 55:37).
This line shows the finish time of Richard Hynek at each race, oldest on the left; lower is faster.The best was 55:28 at London Olympia (EMEA Championship) (Mar 2026); Richard Hynek was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Elite 15 Men | 55:47 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite 15 Men | 55:28 |
Each dot is one Elite 15 Men race; click one for that race's report. Not enough complete, clean Elite 15 Men races yet to measure the change.
Every race
Tap a result for its full report13 results at 13 races
Pro Men, 25-29 56:19 1st of 277; 1st of 82 aged 25-29 — 24:07 3:19 Runs — · Stations 24:07 · Roxzone 3:19
1st of 277 Pro Men (the fastest).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 4:05 | faster than 98% |
| SkiErg: | 3:46 | 4:38 | fastest in the field |
| Run 2: | 3:37 | 6:02 | fastest in the field |
| Sled push: | 2:12 | 4:39 | fastest in the field |
| Run 3: | 3:49 | 7:00 | fastest in the field |
| Sled pull: | 3:21 | 8:56 | faster than 99% |
| Run 4: | 3:57 | 6:49 | fastest in the field |
| Burpee broad jump: | 2:49 | 6:19 | faster than 98% |
| Run 5: | 3:58 | 6:47 | fastest in the field |
| Row: | 3:59 | 5:18 | fastest in the field |
| Run 6: | 4:00 | 6:31 | fastest in the field |
| Farmers carry: | 1:17 | 2:59 | fastest in the field |
| Run 7: | 4:01 | 6:38 | fastest in the field |
| Sandbag lunges: | 3:11 | 7:34 | faster than 99% |
| Run 8: | 2:52 | 5:24 | fastest in the field |
| Wall balls: | 3:32 | 10:33 | fastest in the field |
| Roxzone: | 3:19 | 8:57 | faster than 98% |
| Runs (8 km) | — | ||
| Stations (8) | 24:07 | ||
| Finish | 56:19 | 1:51:05 | 1st of 277 · fastest in the field |
Pro Men, 25-29 57:54 1st of 371; 1st of 76 aged 25-29 27:40 26:42 3:36 Runs 27:40 · Stations 26:42 · Roxzone 3:36
1st of 371 Pro Men (the fastest).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:17 | fastest in the field |
| SkiErg: | 3:51 | 4:21 | faster than 98% |
| Run 2: | 3:15 | 4:14 | fastest in the field |
| Sled push: | 2:55 | 5:15 | fastest in the field |
| Run 3: | 3:25 | 4:45 | fastest in the field |
| Sled pull: | 3:38 | 6:53 | faster than 99% |
| Run 4: | 3:27 | 4:44 | fastest in the field |
| Burpee broad jump: | 2:57 | 4:43 | faster than 97% |
| Run 5: | 3:27 | 4:43 | fastest in the field |
| Row: | 3:58 | 4:36 | faster than 98% |
| Run 6: | 3:25 | 4:35 | fastest in the field |
| Farmers carry: | 1:20 | 2:20 | fastest in the field |
| Run 7: | 3:29 | 4:38 | fastest in the field |
| Sandbag lunges: | 2:59 | 5:13 | faster than 98% |
| Run 8: | 3:55 | 5:22 | fastest in the field |
| Wall balls: | 5:04 | 7:19 | faster than 95% |
| Roxzone: | 3:36 | 5:55 | fastest in the field |
| Runs (8 km) | 27:40 | 37:20 | faster than 99% |
| Stations (8) | 26:42 | ||
| Finish | 57:54 | 1:25:08 | 1st of 371 · fastest in the field |
Elite 15 Men 55:28 12th of 15 30:27 25:06 — Runs 30:27 · Stations 25:06 · Roxzone —
12th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:24 | ||
| SkiErg: | 3:40 | faster than 85% | |
| Run 2: | 3:34 | ||
| Sled push: | 2:12 | faster than 50% | |
| Run 3: | 3:32 | ||
| Sled pull: | 3:11 | faster than 14% | |
| Run 4: | 3:42 | ||
| Burpee broad jump: | 2:35 | faster than 42% | |
| Run 5: | 3:42 | ||
| Row: | 3:50 | faster than 64% | |
| Run 6: | 4:07 | ||
| Farmers carry: | 1:24 | faster than 64% | |
| Run 7: | 3:57 | ||
| Sandbag lunges: | 2:57 | faster than 35% | |
| Run 8: | 4:33 | ||
| Wall balls: | 5:17 | faster than 0% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:27 | faster than 50% | |
| Stations (8) | 25:06 | ||
| Finish | 55:28 | 54:42 | 12th of 15 |
Pro Men, 25-29 57:00 4th of 480; 1st of 100 aged 25-29 29:03 24:44 3:17 Runs 29:03 · Stations 24:44 · Roxzone 3:17
4th of 480 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:15 | faster than 99% |
| SkiErg: | 3:52 | 4:16 | faster than 96% |
| Run 2: | 3:24 | 4:09 | fastest in the field |
| Sled push: | 2:40 | 3:33 | faster than 93% |
| Run 3: | 3:38 | 4:27 | faster than 98% |
| Sled pull: | 3:18 | 4:36 | faster than 95% |
| Run 4: | 3:37 | 4:28 | faster than 98% |
| Burpee broad jump: | 2:39 | 3:57 | faster than 95% |
| Run 5: | 3:39 | 4:30 | faster than 99% |
| Row: | 3:52 | 4:34 | fastest in the field |
| Run 6: | 3:35 | 4:25 | fastest in the field |
| Farmers carry: | 1:19 | 2:05 | fastest in the field |
| Run 7: | 3:34 | 4:30 | faster than 99% |
| Sandbag lunges: | 2:55 | 4:31 | faster than 98% |
| Run 8: | 4:06 | 5:11 | faster than 99% |
| Wall balls: | 4:09 | 6:30 | faster than 95% |
| Roxzone: | 3:17 | 3:49 | faster than 80% |
| Runs (8 km) | 29:03 | 36:03 | fastest in the field |
| Stations (8) | 24:44 | ||
| Finish | 57:00 | 1:14:27 | 4th of 480 · faster than 99% |
Pro Men, 25-29 57:35 3rd of 193; 1st of 45 aged 25-29 29:00 25:38 3:03 Runs 29:00 · Stations 25:38 · Roxzone 3:03
3rd of 193 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:43 | faster than 98% |
| SkiErg: | 3:47 | 4:13 | faster than 98% |
| Run 2: | 3:20 | 4:15 | fastest in the field |
| Sled push: | 2:32 | 3:51 | faster than 98% |
| Run 3: | 3:32 | 4:37 | faster than 99% |
| Sled pull: | 3:11 | 4:54 | faster than 99% |
| Run 4: | 3:35 | 4:42 | faster than 98% |
| Burpee broad jump: | 3:23 | 4:03 | faster than 73% |
| Run 5: | 3:38 | 4:39 | faster than 97% |
| Row: | 3:53 | 4:23 | faster than 98% |
| Run 6: | 3:37 | 4:36 | faster than 97% |
| Farmers carry: | 1:25 | 1:53 | faster than 95% |
| Run 7: | 3:39 | 4:40 | faster than 97% |
| Sandbag lunges: | 3:11 | 4:36 | faster than 92% |
| Run 8: | 3:54 | 5:05 | faster than 97% |
| Wall balls: | 4:16 | 6:16 | faster than 91% |
| Roxzone: | 3:03 | 4:36 | faster than 95% |
| Runs (8 km) | 29:00 | 37:26 | faster than 98% |
| Stations (8) | 25:38 | ||
| Finish | 57:35 | 1:16:32 | 3rd of 193 · faster than 98% |
Pro Men, 25-29 58:27 13th of 457; 7th of 106 aged 25-29 27:03 27:42 3:46 Runs 27:03 · Stations 27:42 · Roxzone 3:46
13th of 457 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:18 | faster than 99% |
| SkiErg: | 3:49 | 4:09 | faster than 96% |
| Run 2: | 3:13 | 4:07 | fastest in the field |
| Sled push: | 2:49 | 3:45 | faster than 95% |
| Run 3: | 3:24 | 4:27 | faster than 98% |
| Sled pull: | 4:00 | 5:29 | faster than 93% |
| Run 4: | 3:29 | 4:30 | faster than 99% |
| Burpee broad jump: | 3:22 | 4:16 | faster than 80% |
| Run 5: | 3:34 | 4:33 | faster than 98% |
| Row: | 4:00 | 4:27 | faster than 95% |
| Run 6: | 3:27 | 4:28 | faster than 98% |
| Farmers carry: | 1:20 | 1:53 | faster than 97% |
| Run 7: | 3:31 | 4:30 | faster than 99% |
| Sandbag lunges: | 3:23 | 4:58 | faster than 93% |
| Run 8: | 3:49 | 5:02 | faster than 99% |
| Wall balls: | 4:59 | 6:28 | faster than 81% |
| Roxzone: | 3:46 | 5:30 | faster than 99% |
| Runs (8 km) | 27:03 | 35:04 | faster than 99% |
| Stations (8) | 27:42 | ||
| Finish | 58:27 | 1:16:49 | 13th of 457 · faster than 97% |
Elite 15 Men 55:47 9th of 15 31:10 25:16 — Runs 31:10 · Stations 25:16 · Roxzone —
9th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:46 | ||
| SkiErg: | 3:44 | faster than 42% | |
| Run 2: | 3:26 | ||
| Sled push: | 2:14 | faster than 85% | |
| Run 3: | 3:49 | ||
| Sled pull: | 3:20 | faster than 21% | |
| Run 4: | 3:52 | ||
| Burpee broad jump: | 3:11 | faster than 28% | |
| Run 5: | 3:59 | ||
| Row: | 3:56 | faster than 14% | |
| Run 6: | 4:25 | ||
| Farmers carry: | 1:19 | faster than 85% | |
| Run 7: | 3:55 | ||
| Sandbag lunges: | 3:27 | faster than 28% | |
| Run 8: | 4:01 | ||
| Wall balls: | 4:05 | faster than 21% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:10 | faster than 57% | |
| Stations (8) | 25:16 | ||
| Finish | 55:47 | 55:38 | 9th of 15 |
Pro Men, 25-29 1:01:52 22nd of 312; 9th of 72 aged 25-29 27:56 27:42 6:17 Runs 27:56 · Stations 27:42 · Roxzone 6:17
22nd of 312 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:09 | faster than 99% |
| SkiErg: | 3:43 | 4:12 | faster than 98% |
| Run 2: | 3:10 | 4:09 | faster than 97% |
| Sled push: | 2:22 | 3:18 | faster than 94% |
| Run 3: | 3:24 | 4:24 | faster than 97% |
| Sled pull: | 4:09 | 6:22 | faster than 92% |
| Run 4: | 3:32 | 4:32 | faster than 96% |
| Burpee broad jump: | 3:19 | 4:43 | faster than 87% |
| Run 5: | 3:30 | 4:42 | fastest in the field |
| Row: | 4:00 | 4:33 | faster than 95% |
| Run 6: | 3:30 | 4:38 | faster than 97% |
| Farmers carry: | 1:26 | 2:11 | faster than 97% |
| Run 7: | 3:36 | 4:43 | faster than 96% |
| Sandbag lunges: | 3:30 | 5:12 | faster than 92% |
| Run 8: | 4:03 | 5:15 | faster than 92% |
| Wall balls: | 5:13 | 7:40 | faster than 89% |
| Roxzone: | 6:17 | 6:32 | faster than 54% |
| Runs (8 km) | 27:56 | 36:36 | faster than 98% |
| Stations (8) | 27:42 | ||
| Finish | 1:01:52 | 1:23:03 | 22nd of 312 · faster than 93% |
Pro Men, 25-29 57:39 1st of 391; 1st of 71 aged 25-29 27:30 25:56 4:18 Runs 27:30 · Stations 25:56 · Roxzone 4:18
1st of 391 Pro Men (the fastest).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:22 | faster than 99% |
| SkiErg: | 3:43 | 4:15 | fastest in the field |
| Run 2: | 3:22 | 4:27 | fastest in the field |
| Sled push: | 2:20 | 3:41 | faster than 98% |
| Run 3: | 3:33 | 4:53 | fastest in the field |
| Sled pull: | 3:44 | 6:04 | fastest in the field |
| Run 4: | 3:41 | 4:55 | fastest in the field |
| Burpee broad jump: | 3:06 | 4:54 | faster than 98% |
| Run 5: | 3:35 | 4:59 | fastest in the field |
| Row: | 4:02 | 4:38 | faster than 98% |
| Run 6: | 3:37 | 4:53 | fastest in the field |
| Farmers carry: | 1:27 | 2:21 | faster than 98% |
| Run 7: | 3:33 | 4:56 | fastest in the field |
| Sandbag lunges: | 3:11 | 5:13 | fastest in the field |
| Run 8: | 2:48 | 3:59 | fastest in the field |
| Wall balls: | 4:23 | 7:27 | faster than 99% |
| Roxzone: | 4:18 | 7:08 | fastest in the field |
| Runs (8 km) | 27:30 | 37:48 | fastest in the field |
| Stations (8) | 25:56 | ||
| Finish | 57:39 | 1:23:58 | 1st of 391 · fastest in the field |
Pro Men, 25-29 55:37 2nd of 547; 1st of 98 aged 25-29 25:43 24:36 5:23 Runs 25:43 · Stations 24:36 · Roxzone 5:23
2nd of 547 Pro Men (the fastest).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:09 | faster than 96% |
| SkiErg: | 3:44 | 4:08 | faster than 98% |
| Run 2: | 3:01 | 3:43 | faster than 97% |
| Sled push: | 2:14 | 3:08 | fastest in the field |
| Run 3: | 3:09 | 3:57 | faster than 97% |
| Sled pull: | 3:42 | 4:43 | faster than 89% |
| Run 4: | 3:15 | 4:00 | faster than 96% |
| Burpee broad jump: | 2:55 | 4:15 | faster than 91% |
| Run 5: | 3:18 | 4:03 | faster than 95% |
| Row: | 3:50 | 4:21 | faster than 99% |
| Run 6: | 3:11 | 4:01 | faster than 98% |
| Farmers carry: | 1:09 | 1:54 | fastest in the field |
| Run 7: | 3:11 | 4:03 | faster than 99% |
| Sandbag lunges: | 3:08 | 4:41 | faster than 97% |
| Run 8: | 4:05 | 5:17 | faster than 99% |
| Wall balls: | 3:54 | 5:51 | faster than 95% |
| Roxzone: | 5:23 | 7:10 | faster than 99% |
| Runs (8 km) | 25:43 | 32:07 | faster than 99% |
| Stations (8) | 24:36 | ||
| Finish | 55:37 | 1:13:09 | 2nd of 547 · fastest in the field |
Pro Men, 25-29 58:56 14th of 340; 5th of 80 aged 25-29 27:54 27:21 3:47 Runs 27:54 · Stations 27:21 · Roxzone 3:47
14th of 340 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:40 | fastest in the field |
| SkiErg: | 3:40 | 4:08 | fastest in the field |
| Run 2: | 3:14 | 3:56 | fastest in the field |
| Sled push: | 2:39 | 3:34 | faster than 95% |
| Run 3: | 3:34 | 4:17 | faster than 94% |
| Sled pull: | 3:55 | 5:33 | faster than 87% |
| Run 4: | 3:33 | 4:18 | faster than 97% |
| Burpee broad jump: | 3:23 | 4:00 | faster than 70% |
| Run 5: | 3:46 | 4:22 | faster than 90% |
| Row: | 3:59 | 4:25 | faster than 94% |
| Run 6: | 3:37 | 4:18 | faster than 92% |
| Farmers carry: | 1:19 | 1:55 | faster than 98% |
| Run 7: | 3:32 | 4:22 | faster than 97% |
| Sandbag lunges: | 3:13 | 4:39 | faster than 94% |
| Run 8: | 3:40 | 4:37 | faster than 98% |
| Wall balls: | 5:13 | 6:28 | faster than 74% |
| Roxzone: | 3:47 | 5:14 | faster than 99% |
| Runs (8 km) | 27:54 | 33:55 | faster than 98% |
| Stations (8) | 27:21 | ||
| Finish | 58:56 | 1:14:56 | 14th of 340 · faster than 96% |
Pro Men, 25-29 59:02 8th of 390; 5th of 61 aged 25-29 28:42 27:01 3:24 Runs 28:42 · Stations 27:01 · Roxzone 3:24
8th of 390 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:24 | faster than 99% |
| SkiErg: | 3:33 | 4:13 | fastest in the field |
| Run 2: | 3:38 | 4:41 | faster than 98% |
| Sled push: | 2:15 | 2:59 | faster than 96% |
| Run 3: | 3:47 | 5:00 | faster than 99% |
| Sled pull: | 3:41 | 5:17 | faster than 94% |
| Run 4: | 3:54 | 5:03 | faster than 98% |
| Burpee broad jump: | 3:21 | 4:33 | faster than 89% |
| Run 5: | 3:56 | 5:09 | faster than 97% |
| Row: | 4:06 | 4:32 | faster than 93% |
| Run 6: | 3:49 | 5:00 | faster than 99% |
| Farmers carry: | 1:19 | 2:02 | faster than 99% |
| Run 7: | 3:44 | 5:07 | fastest in the field |
| Sandbag lunges: | 3:10 | 4:50 | faster than 96% |
| Run 8: | 3:21 | 4:35 | faster than 98% |
| Wall balls: | 5:36 | 6:06 | faster than 61% |
| Roxzone: | 3:24 | 4:59 | faster than 96% |
| Runs (8 km) | 28:42 | 38:17 | fastest in the field |
| Stations (8) | 27:01 | ||
| Finish | 59:02 | 1:18:51 | 8th of 390 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Men
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Warsaw 2025 · best of 10 | 4:17 |
| Sled push | 2:12 | Delhi 2026 · best of 10 | 3:45 |
| Sled pull | 3:11 | Vienna 2026 · best of 10 | 5:43 |
| Burpee broad jump | 2:39 | Glasgow 2026 · best of 10 | 4:25 |
| Row | 3:50 | Berlin 2025 · best of 10 | 4:35 |
| Farmers carry | 1:09 | Berlin 2025 · best of 10 | 2:11 |
| Sandbag lunges | 2:55 | Glasgow 2026 · best of 10 | 5:03 |
| Wall balls | 3:32 | Delhi 2026 · best of 10 | 6:49 |
| Runs (8 km) | 25:43 | Berlin 2025 · best of 9 | 36:58 |
| Roxzone | 3:03 | Vienna 2026 · best of 10 | 6:13 |
How to read
Each station's best across Richard's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Berlin 2025, against 547 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 89%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 89% |
| BBJ | 92% |
| Row | 99% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 98%
Sled push faster than 99%
Sled pull faster than 89%
Burpee broad jump faster than 92%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 97%
Wall balls faster than 95%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Richard beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:24 faster
Sled push 0:54 faster
Sled pull 1:01 faster
Burpee broad jump 1:20 faster
Row 0:31 faster
Farmers carry 0:45 faster
Sandbag lunges 1:33 faster
Wall balls 1:57 faster
Roxzone 1:47 faster
Runs (8 km) 6:24 faster
Richard's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
Richard55:37
Typical Pro Men1:12:24
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 25:47 running, 24:35 at the stations and 5:23 in the roxzone; the longest station was the wall balls (3:54).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Richard | Typical Pro Men |
|---|---|---|
| Run 1 | 2:37 | 3:09 |
| SkiErg | 3:44 | 4:08 |
| Run 2 | 3:01 | 3:43 |
| Sled push | 2:14 | 3:08 |
| Run 3 | 3:09 | 3:57 |
| Sled pull | 3:42 | 4:43 |
| Run 4 | 3:15 | 4:00 |
| Burpee broad jump | 2:55 | 4:15 |
| Run 5 | 3:18 | 4:03 |
| Row | 3:50 | 4:21 |
| Run 6 | 3:11 | 4:01 |
| Farmers carry | 1:09 | 1:54 |
| Run 7 | 3:11 | 4:03 |
| Sandbag lunges | 3:08 | 4:41 |
| Run 8 | 4:05 | 5:17 |
| Wall balls | 3:54 | 5:51 |
| Roxzone | 5:23 | 7:10 |
| Finish | 55:37 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 55:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
