Athlete · Open Men · 30-34 ·

KOR

Kitae Nam

6 HYROX results over 3 seasons. Personal bests: Open Men 0:59:08 (Incheon 2026) · Pro Men 1:07:57 (Stockholm 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

0:59:08 best Open Men time · Incheon 2026 also raced Pro Men: each has its own best below

1st of 1,653 best Open Men place · Jakarta 2026 among Open Men finishers there

0:59:10 latest race · Jakarta 2026 0:02 slower than the best Open Men time Open Men

Wall balls strongest segment · Incheon 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men0:59:08Incheon 2026 · 4 races Pro Men1:07:57Stockholm 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:00:001:01:001:02:00 best 0:59:08 best 0:59:08 · Incheon

Each dot is one Open Men race. From the first Open Men race to the best: 1:48 faster (1:00:56 to 0:59:08).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 30-34	0:59:10	1st of 1,653	29:42	24:42	4:50	splits SkiErg4:09Sled push2:24Sled pull3:11Burpee broad jump2:37Row4:17Farmers carry1:34Sandbag lunges3:00Wall balls3:30Run 13:56Run 23:25Run 33:38Run 43:35Run 53:37Run 63:35Run 73:39Run 84:22Full report for this race →
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Men · 30-34	1:07:57	top 50% 383/767	31:31	32:08	4:22	splits SkiErg4:20Sled push3:25Sled pull4:54Burpee broad jump3:04Row4:34Farmers carry1:53Sandbag lunges4:03Wall balls5:55Run 12:29Run 23:56Run 34:08Run 44:13Run 54:15Run 64:03Run 74:12Run 84:20Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Men · 30-34	0:59:08	4th of 2,004	30:51	24:29	3:53	splits SkiErg4:07Sled push2:24Sled pull3:31Burpee broad jump2:21Row4:20Farmers carry1:38Sandbag lunges2:55Wall balls3:13Run 14:18Run 23:35Run 33:48Run 43:47Run 53:54Run 63:45Run 73:48Run 83:59Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	0:59:48	4th of 1,937	30:25	25:25	4:02	splits SkiErg4:01Sled push2:30Sled pull3:17Burpee broad jump2:46Row4:19Farmers carry1:34Sandbag lunges2:50Wall balls4:08Run 12:52Run 23:47Run 33:55Run 43:56Run 54:02Run 63:54Run 73:54Run 84:08Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Pro Men · 30-34	1:10:28	top 7% 11/179	31:58	34:18	4:16	splits SkiErg4:06Sled push3:07Sled pull7:17Burpee broad jump2:42Row4:27Farmers carry2:56Sandbag lunges3:43Wall balls6:00Run 13:35Run 23:39Run 34:06Run 44:21Run 54:17Run 63:59Run 73:58Run 84:07Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 30-34	1:00:56	3rd of 1,011	32:35	24:33	3:53	splits SkiErg3:57Sled push1:55Sled pull3:24Burpee broad jump2:28Row4:11Farmers carry1:28Sandbag lunges2:55Wall balls4:15Run 13:49Run 23:54Run 34:10Run 44:10Run 54:16Run 64:03Run 74:06Run 84:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kitaeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 89%

Sled pull faster than 98%

Burpee broad jump faster than 99%

Row faster than 98%

Farmers carry faster than 92%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:37 faster

Sled pull 2:04 faster

Burpee broad jump 2:36 faster

Row 0:34 faster

Farmers carry 0:37 faster

Sandbag lunges 2:14 faster

Wall balls 3:23 faster

Roxzone 3:03 faster

Runs (8 km) 12:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kitae against the typical Open Men finisher

Kitae0:59:08

4:184:073:352:243:483:313:472:213:544:203:451:383:482:553:593:133:53

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:59:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown