GBR Rachel O’Connor
7 HYROX results over 3 seasons. Personal bests: Open Women 1:00:12 (Taipei 2026) · Pro Women 1:03:41 (Stockholm 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:06 faster (1:11:18 to 1:00:12).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Women · 40-44 | 1:06:05 | 5th of 152 | 31:11 | 29:53 | 5:04 | splitsSkiErg4:33Sled push3:52Sled pull3:29Burpee broad jump3:23Row4:31Farmers carry2:17Sandbag lunges3:38Wall balls4:10Run 13:31Run 23:32Run 33:52Run 43:51Run 54:01Run 63:54Run 73:59Run 84:36Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 35-39 | 1:03:41 | top 5% 32/751 | 31:28 | 27:54 | 4:22 | splitsSkiErg4:31Sled push2:38Sled pull3:31Burpee broad jump3:21Row4:37Farmers carry1:52Sandbag lunges3:10Wall balls4:14Run 12:23Run 23:51Run 34:11Run 44:09Run 54:15Run 64:11Run 74:08Run 84:22Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Women · 35-39 | 1:00:12 | 1st of 440 | 30:25 | 25:40 | 4:11 | splitsSkiErg4:32Sled push2:11Sled pull3:05Burpee broad jump3:30Row4:32Farmers carry1:28Sandbag lunges2:46Wall balls3:36Run 14:03Run 23:34Run 33:50Run 43:48Run 53:53Run 63:51Run 73:45Run 83:45Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:04:43 | top 4% 11/295 | 31:19 | 29:32 | 3:57 | splitsSkiErg4:33Sled push3:00Sled pull3:57Burpee broad jump3:37Row4:38Farmers carry1:43Sandbag lunges3:37Wall balls4:27Run 13:51Run 23:43Run 33:59Run 43:55Run 53:58Run 63:54Run 73:55Run 84:08Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 35-39 | 1:07:28 | 4th of 778 | 33:26 | 29:50 | 4:18 | splitsSkiErg4:34Sled push2:24Sled pull4:03Burpee broad jump4:29Row4:53Farmers carry1:49Sandbag lunges3:26Wall balls4:12Run 12:39Run 24:03Run 34:23Run 44:26Run 54:30Run 64:31Run 74:25Run 84:31Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 35-39 | 1:04:54 | 2nd of 525 | 34:08 | 26:57 | 3:53 | splitsSkiErg4:34Sled push1:34Sled pull3:33Burpee broad jump3:46Row4:37Farmers carry1:36Sandbag lunges3:18Wall balls3:59Run 14:13Run 24:06Run 34:18Run 44:19Run 54:25Run 64:14Run 74:17Run 84:20Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Women · 35-39 | 1:11:18 | 2nd of 315 | 36:21 | 29:23 | 5:40 | splitsSkiErg4:48Sled push1:58Sled pull4:50Burpee broad jump4:28Row4:54Farmers carry1:53Sandbag lunges3:29Wall balls3:03Run 14:17Run 24:15Run 34:47Run 44:52Run 54:33Run 64:27Run 74:25Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Taipei 2026, against 440 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
