GER Imke Salander
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:06:31 (Berlin May 2026) · Doubles Mixed 0:52:56 (Berlin May 2025) · Pro Doubles Women 1:07:25 (Berlin May 2026) · Doubles Women 1:14:46 (Berlin May 2025) · Relay 0:56:23 (Cape Town Sept 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:32 faster (1:10:03 to 1:06:31).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 23 May 2026team: Imke Salander, Maren Schillerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:07:25 | top 16% 44/289 | 28:55* | 23:08* 7 of 8 | — | splitsSkiErg—Sled push2:33Sled pull4:07Burpee broad jump2:43Row4:30Farmers carry1:50Sandbag lunges3:12Wall balls3:58Run 12:54Run 23:22Run 33:25Run 43:37Run 53:39Run 63:29Run 73:28Run 85:05Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Women · 30-34 | 1:06:31 | top 6% 18/332 | —* | 32:10* | — | splitsSkiErg4:36Sled push3:03Sled pull5:05Burpee broad jump3:53Row4:45Farmers carry2:25Sandbag lunges3:39Wall balls4:44Run 12:39Run 22:51Run 33:00Run 43:04Run 53:05Run 63:03Run 73:06Run 84:19Full report for this race → |
| Berlin May 2025 18 May 2025team: Lara Lessmann, Imke Salanderwhat the whole field did → | Doubles Women · team U29 | 1:14:46 | top 29% 493/1,701 | 40:36 | 26:01 | 8:14 | splitsSkiErg4:20Sled push1:54Sled pull3:23Burpee broad jump2:52Row4:36Farmers carry1:40Sandbag lunges2:58Wall balls4:18Run 13:35Run 24:44Run 35:06Run 45:08Run 55:11Run 65:07Run 75:20Run 86:29Full report for this race → |
| Berlin May 2025 17 May 2025team: Imke Salander, Florian Gastwhat the whole field did → | Doubles Mixed · team 30-39 | 0:52:56 | 2nd of 1,421 | 26:21 | 21:10 | 5:29 | splitsSkiErg3:43Sled push1:37Sled pull2:38Burpee broad jump2:22Row3:55Farmers carry1:11Sandbag lunges2:22Wall balls3:22Run 12:42Run 23:14Run 33:14Run 43:18Run 53:17Run 63:20Run 73:15Run 84:04Full report for this race → |
| Cologne 2025 12 Apr 2025team: Imke Salander, Dennis Grieswhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:43 | top 35% 486/1,397 | 45:47 | 23:56 | 6:00 | splitsSkiErg3:51Sled push1:52Sled pull2:09Burpee broad jump3:30Row4:01Farmers carry1:17Sandbag lunges3:10Wall balls4:06Run 16:09Run 25:32Run 35:34Run 45:37Run 55:39Run 65:29Run 75:44Run 86:03Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:15:17 | top 27% 29/109 | 32:40 | 37:40 | 5:02 | splitsSkiErg4:57Sled push3:15Sled pull9:16Burpee broad jump4:19Row4:51Farmers carry2:13Sandbag lunges3:55Wall balls4:54Run 13:18Run 23:48Run 34:04Run 44:12Run 54:14Run 64:07Run 74:23Run 84:39Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Florian Gast, Imke Salanderwhat the whole field did → | Doubles Mixed · team 30-39 | 0:53:37 | 2nd of 994 | 29:40 | 20:42 | 3:19 | splitsSkiErg3:40Sled push1:25Sled pull2:38Burpee broad jump2:08Row3:56Farmers carry1:02Sandbag lunges2:17Wall balls3:36Run 12:32Run 23:41Run 33:49Run 43:52Run 53:52Run 64:03Run 74:00Run 83:56Full report for this race → |
| Cape Town Sept 2024 21 Sept 2024team: Joe Greenslade-Cross, Imke Salander, Holly Archer, Chris Moulam-Joneswhat the whole field did → | Relay · team U40 | 0:56:23 | 1st of 46 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cape Town Sept 2024 20 Sept 2024what the whole field did → | Pro Women · 30-34 | 1:10:03 | 6th of 32 | 32:52 | 32:49 | 4:26 | splitsSkiErg4:39Sled push2:47Sled pull6:07Burpee broad jump3:59Row4:54Farmers carry2:04Sandbag lunges3:46Wall balls4:33Run 13:53Run 23:40Run 33:59Run 44:05Run 54:16Run 64:16Run 74:18Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 332 Pro Women
Shape of the race
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Imke against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:31.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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