GER Imke Salander
11 HYROX races over 3 seasons: 4 solo, 7 in a team with 7 partners. 1 win and 3 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Imke Salander at each race, oldest on the left; lower is faster.The best was 1:06:31 at Berlin (May 2026); Imke Salander was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Women | 1:10:03 |
| Frankfurt | Dec 2024 | Pro Women | 1:15:17 |
| Berlin | May 2026 | Pro Women | 1:06:31 |
| Hamburg | Oct 2026 | Pro Women | 1:08:55 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:32 faster (1:10:03 to 1:06:31).
This line shows the finish time of Imke Salander at each race, oldest on the left; lower is faster.The best was 52:56 at Berlin (May 2025); Imke Salander was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 53:37 |
| Cologne | Apr 2025 | Doubles Mixed | 1:15:43 |
| Berlin | May 2025 | Doubles Mixed | 52:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Imke Salander at each race, oldest on the left; lower is faster.The best was 1:07:25 at Berlin (May 2026); Imke Salander was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Doubles Women | 1:07:25 |
| Hamburg | Oct 2026 | Pro Doubles Women | 1:08:39 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 7 races
22nd of 267 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:29 | faster than 98% |
| SkiErg: | 4:35 | 4:48 | faster than 77% |
| Run 2: | 3:42 | 4:59 | faster than 98% |
| Sled push: | 3:26 | 4:02 | faster than 78% |
| Run 3: | 3:58 | 5:14 | faster than 97% |
| Sled pull: | 4:57 | 5:02 | faster than 55% |
| Run 4: | 4:00 | 5:17 | faster than 97% |
| Burpee broad jump: | 4:18 | 5:13 | faster than 80% |
| Run 5: | 4:07 | 5:27 | faster than 96% |
| Row: | 4:43 | 4:59 | faster than 81% |
| Run 6: | 4:11 | 5:20 | faster than 95% |
| Farmers carry: | 2:05 | 2:29 | faster than 74% |
| Run 7: | 4:04 | 5:23 | faster than 96% |
| Sandbag lunges: | 3:45 | 5:14 | faster than 90% |
| Run 8: | 4:57 | 4:44 | faster than 39% |
| Wall balls: | 4:43 | 6:11 | faster than 87% |
| Roxzone: | 4:13 | 6:00 | faster than 98% |
| Runs (8 km) | 32:15 | 41:06 | faster than 94% |
| Stations (8) | 32:32 | ||
| Finish | 1:08:55 | 1:25:59 | 22nd of 267 · faster than 92% |
35th of 223 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:51 | faster than 98% |
| SkiErg: | 4:15 | 4:23 | faster than 73% |
| Run 2: | 4:10 | 5:16 | faster than 90% |
| Sled push: | 2:32 | 2:35 | faster than 58% |
| Run 3: | 4:25 | 5:36 | faster than 89% |
| Sled pull: | 3:45 | 4:02 | faster than 68% |
| Run 4: | 4:30 | 5:37 | faster than 87% |
| Burpee broad jump: | 2:39 | 3:32 | faster than 93% |
| Run 5: | 4:38 | 5:44 | faster than 87% |
| Row: | 4:38 | 4:45 | faster than 71% |
| Run 6: | 4:45 | 5:40 | faster than 82% |
| Farmers carry: | 1:53 | 1:57 | faster than 61% |
| Run 7: | 4:29 | 5:44 | faster than 90% |
| Sandbag lunges: | 3:27 | 4:07 | faster than 82% |
| Run 8: | 5:48 | 4:49 | faster than 15% |
| Wall balls: | 4:40 | 4:01 | faster than 19% |
| Roxzone: | 4:40 | 6:02 | faster than 90% |
| Runs (8 km) | 36:14 | 43:42 | faster than 82% |
| Stations (8) | 27:49 | ||
| Finish | 1:08:39 | 1:19:02 | 35th of 223 · faster than 84% |
18th of 332 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 2:39 | 3:24 | faster than 98% |
| SkiErg: | 4:36 | 4:51 | faster than 79% |
| Run 2: | 2:51 | 3:42 | faster than 98% |
| Sled push: | 3:03 | 4:15 | faster than 89% |
| Run 3: | 3:00 | 3:55 | fastest in the field |
| Sled pull: | 5:05 | 4:58 | faster than 45% |
| Run 4: | 3:04 | 3:56 | faster than 96% |
| Burpee broad jump: | 3:53 | 5:10 | faster than 85% |
| Run 5: | 3:05 | 4:00 | faster than 98% |
| Row: | 4:45 | 5:01 | faster than 83% |
| Run 6: | 3:03 | 3:59 | faster than 98% |
| Farmers carry: | 2:25 | 2:38 | faster than 64% |
| Run 7: | 3:06 | 4:06 | faster than 98% |
| Sandbag lunges: | 3:39 | 5:00 | faster than 92% |
| Run 8: | 4:19 | 5:48 | faster than 98% |
| Wall balls: | 4:44 | 6:05 | faster than 81% |
| Roxzone: | — | ||
| Runs (8 km) | — | 33:03 | |
| Stations (8) | 32:10 | ||
| Finish | 1:06:31 | 1:25:08 | 18th of 332 · faster than 94% |
45th of 290 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:36 | faster than 93% |
| SkiErg: | 0:15 ‡ | 4:26 | |
| Run 2: | 3:22 | 3:58 | faster than 85% |
| Sled push: | 2:33 | 2:39 | faster than 60% |
| Run 3: | 3:25 | 4:09 | faster than 89% |
| Sled pull: | 4:07 | 3:54 | faster than 40% |
| Run 4: | 3:37 | 4:11 | faster than 82% |
| Burpee broad jump: | 2:43 | 3:25 | faster than 89% |
| Run 5: | 3:39 | 4:17 | faster than 85% |
| Row: | 4:30 | 4:49 | faster than 85% |
| Run 6: | 3:29 | 4:16 | faster than 90% |
| Farmers carry: | 1:50 | 1:57 | faster than 69% |
| Run 7: | 3:28 | 4:18 | faster than 93% |
| Sandbag lunges: | 3:12 | 3:54 | faster than 84% |
| Run 8: | 5:05 | 5:57 | faster than 82% |
| Wall balls: | 3:58 | 4:04 | faster than 58% |
| Roxzone: | — | ||
| Runs (8 km) | 28:55 | 34:50 | faster than 90% |
| Stations (8) | 23:08 | ||
| Finish | 1:07:25 | 1:17:33 | 45th of 290 · faster than 84% |
2nd of 1,421 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:42 | 3:58 | fastest in the field |
| SkiErg: | 3:43 | 4:10 | faster than 98% |
| Run 2: | 3:14 | 4:34 | fastest in the field |
| Sled push: | 1:37 | 2:00 | faster than 94% |
| Run 3: | 3:14 | 4:43 | fastest in the field |
| Sled pull: | 2:38 | 3:24 | faster than 94% |
| Run 4: | 3:18 | 4:45 | fastest in the field |
| Burpee broad jump: | 2:22 | 3:23 | faster than 95% |
| Run 5: | 3:17 | 4:49 | fastest in the field |
| Row: | 3:55 | 4:30 | faster than 98% |
| Run 6: | 3:20 | 4:46 | fastest in the field |
| Farmers carry: | 1:11 | 1:41 | fastest in the field |
| Run 7: | 3:15 | 4:47 | fastest in the field |
| Sandbag lunges: | 2:22 | 3:45 | fastest in the field |
| Run 8: | 4:04 | 6:02 | fastest in the field |
| Wall balls: | 3:22 | 4:11 | faster than 96% |
| Roxzone: | 5:29 | 8:23 | fastest in the field |
| Runs (8 km) | 26:21 | 38:21 | fastest in the field |
| Stations (8) | 21:10 | ||
| Finish | 52:56 | 1:14:06 | 2nd of 1,421 · fastest in the field |
494th of 1,701 Doubles Women (faster than 71%). Against the 52 who finished around 1:14:56: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:02). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:20 | faster than 92% |
| SkiErg: | 4:20 | 4:36 | faster than 85% |
| Run 2: | 4:44 | 5:01 | faster than 68% |
| Sled push: | 1:54 | 1:46 | faster than 32% |
| Run 3: | 5:06 | 5:09 | faster than 54% |
| Sled pull: | 3:23 | 3:41 | faster than 70% |
| Run 4: | 5:08 | 5:12 | faster than 54% |
| Burpee broad jump: | 2:52 | 3:57 | faster than 94% |
| Run 5: | 5:11 | 5:18 | faster than 56% |
| Row: | 4:36 | 4:56 | faster than 87% |
| Run 6: | 5:07 | 5:15 | faster than 57% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 5:20 | 5:14 | faster than 43% |
| Sandbag lunges: | 2:58 | 3:32 | faster than 84% |
| Run 8: | 6:29 | 6:38 | faster than 56% |
| Wall balls: | 4:18 | 4:01 | faster than 32% |
| Roxzone: | 8:14 | 9:15 | faster than 77% |
| Runs (8 km) | 40:36 | 42:06 | faster than 61% |
| Stations (8) | 26:01 | ||
| Finish | 1:14:46 | 1:19:51 | 494th of 1,701 · faster than 71% |
486th of 1,397 Doubles Mixed (faster than 65%). Against the 42 who finished around 1:15:47: most time gained on sled pull (1:12), most lost on the eight runs (3:22). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:32 | faster than 20% |
| SkiErg: | 3:51 | 4:10 | faster than 91% |
| Run 2: | 5:32 | 5:12 | faster than 32% |
| Sled push: | 1:52 | 1:57 | faster than 65% |
| Run 3: | 5:34 | 5:23 | faster than 40% |
| Sled pull: | 2:09 | 3:27 | fastest in the field |
| Run 4: | 5:37 | 5:30 | faster than 43% |
| Burpee broad jump: | 3:30 | 3:29 | faster than 49% |
| Run 5: | 5:39 | 5:35 | faster than 47% |
| Row: | 4:01 | 4:38 | faster than 98% |
| Run 6: | 5:29 | 5:31 | faster than 51% |
| Farmers carry: | 1:17 | 1:44 | faster than 98% |
| Run 7: | 5:44 | 5:34 | faster than 43% |
| Sandbag lunges: | 3:10 | 3:47 | faster than 80% |
| Run 8: | 6:03 | 6:31 | faster than 68% |
| Wall balls: | 4:06 | 4:28 | faster than 71% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 45:47 | 44:48 | faster than 43% |
| Stations (8) | 23:56 | ||
| Finish | 1:15:43 | 1:19:28 | 486th of 1,397 · faster than 65% |
29th of 109 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:09 | faster than 90% |
| SkiErg: | 4:57 | 4:58 | faster than 54% |
| Run 2: | 3:48 | 4:41 | faster than 92% |
| Sled push: | 3:15 | 3:28 | faster than 65% |
| Run 3: | 4:04 | 4:56 | faster than 89% |
| Sled pull: | 9:16 | 5:58 | faster than 10% |
| Run 4: | 4:12 | 4:59 | faster than 85% |
| Burpee broad jump: | 4:19 | 4:49 | faster than 71% |
| Run 5: | 4:14 | 5:00 | faster than 87% |
| Row: | 4:51 | 4:56 | faster than 60% |
| Run 6: | 4:07 | 5:03 | faster than 88% |
| Farmers carry: | 2:13 | 2:17 | faster than 52% |
| Run 7: | 4:23 | 5:07 | faster than 83% |
| Sandbag lunges: | 3:55 | 4:52 | faster than 79% |
| Run 8: | 4:39 | 5:42 | faster than 84% |
| Wall balls: | 4:54 | 6:08 | faster than 80% |
| Roxzone: | 5:02 | 6:09 | faster than 80% |
| Runs (8 km) | 32:40 | 39:33 | faster than 89% |
| Stations (8) | 37:40 | ||
| Finish | 1:15:17 | 1:25:52 | 29th of 109 · faster than 74% |
2nd of 994 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:32 | 4:16 | fastest in the field |
| SkiErg: | 3:40 | 4:11 | faster than 98% |
| Run 2: | 3:41 | 5:55 | fastest in the field |
| Sled push: | 1:25 | 1:44 | faster than 92% |
| Run 3: | 3:49 | 6:11 | fastest in the field |
| Sled pull: | 2:38 | 3:27 | faster than 95% |
| Run 4: | 3:52 | 6:15 | fastest in the field |
| Burpee broad jump: | 2:08 | 3:27 | faster than 98% |
| Run 5: | 3:52 | 6:22 | fastest in the field |
| Row: | 3:56 | 4:39 | fastest in the field |
| Run 6: | 4:03 | 6:17 | fastest in the field |
| Farmers carry: | 1:02 | 1:40 | fastest in the field |
| Run 7: | 4:00 | 6:19 | fastest in the field |
| Sandbag lunges: | 2:17 | 3:43 | faster than 98% |
| Run 8: | 3:56 | 6:41 | fastest in the field |
| Wall balls: | 3:36 | 4:05 | faster than 86% |
| Roxzone: | 3:19 | 6:04 | fastest in the field |
| Runs (8 km) | 29:40 | 48:32 | fastest in the field |
| Stations (8) | 20:42 | ||
| Finish | 53:37 | 1:22:06 | 2nd of 994 · fastest in the field |
6th of 32 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:33 | faster than 83% |
| SkiErg: | 4:39 | 4:39 | faster than 54% |
| Run 2: | 3:40 | 4:38 | faster than 96% |
| Sled push: | 2:47 | 2:54 | faster than 58% |
| Run 3: | 3:59 | 5:05 | faster than 96% |
| Sled pull: | 6:07 | 6:00 | faster than 45% |
| Run 4: | 4:05 | 4:59 | faster than 93% |
| Burpee broad jump: | 3:59 | 5:18 | faster than 80% |
| Run 5: | 4:16 | 5:08 | faster than 83% |
| Row: | 4:54 | 4:59 | faster than 58% |
| Run 6: | 4:16 | 4:54 | faster than 80% |
| Farmers carry: | 2:04 | 2:23 | faster than 83% |
| Run 7: | 4:18 | 4:56 | faster than 80% |
| Sandbag lunges: | 3:46 | 5:03 | faster than 87% |
| Run 8: | 4:28 | 5:26 | faster than 80% |
| Wall balls: | 4:33 | 5:49 | faster than 90% |
| Roxzone: | 4:26 | 5:47 | faster than 87% |
| Runs (8 km) | 32:52 | 39:21 | faster than 83% |
| Stations (8) | 32:49 | ||
| Finish | 1:10:03 | 1:23:26 | 6th of 32 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Imke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Hamburg Oct Hamb · best of 4 | 4:53 |
| Sled push | 2:47 | Cape Town 2024 · best of 4 | 3:56 |
| Sled pull | 4:57 | Hamburg Oct Hamb · best of 4 | 5:49 |
| Burpee broad jump | 3:53 | Berlin 2026 · best of 4 | 5:12 |
| Row | 4:43 | Hamburg Oct Hamb · best of 4 | 5:07 |
| Farmers carry | 2:04 | Cape Town 2024 · best of 4 | 2:36 |
| Sandbag lunges | 3:39 | Berlin 2026 · best of 4 | 5:10 |
| Wall balls | 4:33 | Cape Town 2024 · best of 4 | 6:18 |
| Runs (8 km) | 32:15 | Hamburg Oct Hamb · best of 3 | 40:26 |
| Roxzone | 4:13 | Hamburg Oct Hamb · best of 3 | 6:34 |
How to read
Each station's best across Imke's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Florian Gast2 races
- Maren Schiller2 races
- Chris Moulam-Jones1 race
- Dennis Gries1 race
- Holly Archer1 race
- Joe Greenslade-Cross1 race
- Lara Lessmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
no split
This chart shows where Imke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Pull (faster than 46%).
See the numbers
| Part | Imke: faster than |
|---|---|
| Ski | 80% |
| Push | 89% |
| Pull | 46% |
| BBJ | 85% |
| Row | 84% |
| Carry | 65% |
| Lunges | 92% |
| Wall balls | 82% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Imke beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled pull (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Imke's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:21 faster); weakest: Sled pull (0:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Imke against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Imke: 25:07 running and 32:10 at the stations; the longest station was the sled pull (5:05).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Imke | Typical Pro Women |
|---|---|---|
| Run 1 | 2:39 | 3:24 |
| SkiErg | 4:36 | 4:51 |
| Run 2 | 2:51 | 3:42 |
| Sled push | 3:03 | 4:15 |
| Run 3 | 3:00 | 3:55 |
| Sled pull | 5:05 | 4:58 |
| Run 4 | 3:04 | 3:56 |
| Burpee broad jump | 3:53 | 5:10 |
| Run 5 | 3:05 | 4:00 |
| Row | 4:45 | 5:01 |
| Run 6 | 3:03 | 3:59 |
| Farmers carry | 2:25 | 2:38 |
| Run 7 | 3:06 | 4:06 |
| Sandbag lunges | 3:39 | 5:00 |
| Run 8 | 4:19 | 5:48 |
| Wall balls | 4:44 | 6:05 |
| Roxzone | — | — |
| Finish | 1:06:31 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:31.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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