RSA Zaakirah Khalek
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:20:06 (London ExCeL 2025) · Doubles Mixed 1:09:23 (Johannesburg 2026) · Doubles Women 1:08:12 (Cape Town 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 0:31 faster (1:20:37 to 1:20:06).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Women · 35-39 | 1:24:40 | 36th of 71 | 35:03 | 40:18 | 9:24 | splitsSkiErg4:55Sled push3:44Sled pull5:45Burpee broad jump6:01Row5:13Farmers carry3:22Sandbag lunges5:15Wall balls6:03Run 15:04Run 24:02Run 34:28Run 44:12Run 54:15Run 64:03Run 74:17Run 84:45Full report for this race → |
| Johannesburg 2026 30 May 2026team: Nyiko Shiburi, Zaakirah Khalekwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:23 | top 5% 30/683 | 36:26 | 27:02 | 5:58 | splitsSkiErg4:09Sled push2:07Sled pull3:17Burpee broad jump3:24Row4:51Farmers carry2:14Sandbag lunges3:11Wall balls3:49Run 15:30Run 23:54Run 34:29Run 44:07Run 54:04Run 64:05Run 74:18Run 86:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:20:06 | top 32% 189/598 | 29:53* | 39:14* | 11:02 | splitsSkiErg5:12Sled push3:42Sled pull5:25Burpee broad jump5:13Row5:05Farmers carry2:51Sandbag lunges6:05Wall balls5:41Run 12:59Run 23:32Run 33:46Run 43:38Run 53:41Run 63:43Run 73:38Run 85:00Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Zaakirah Khalek, Raisah Pandorwhat the whole field did → | Doubles Women · team 35-39 | 1:08:12 | 7th of 723 | 37:32 | 26:02 | 4:42 | splitsSkiErg4:33Sled push1:23Sled pull3:27Burpee broad jump2:52Row5:01Farmers carry1:52Sandbag lunges3:13Wall balls3:41Run 13:15Run 24:41Run 34:55Run 44:47Run 54:49Run 64:54Run 74:51Run 85:24Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Pro Women · 35-39 | 1:20:37 | 14th of 32 | 38:51 | 34:54 | 6:56 | splitsSkiErg4:54Sled push2:50Sled pull6:24Burpee broad jump4:04Row5:13Farmers carry2:08Sandbag lunges4:57Wall balls4:24Run 14:46Run 24:28Run 35:25Run 44:46Run 54:42Run 64:45Run 74:51Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zaakirah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Pro Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
