Athlete · Pro Women · 35-39 ·

NED

Samantha Burnet

3 HYROX results over 1 season. Best Pro Women time 2:02:01 at Amsterdam 2024.

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2:02:01 best Pro Women time · Amsterdam 2024 3 Pro Women races

120th of 127 best Pro Women place · Amsterdam 2024 among Pro Women finishers there

2:26:45 latest race · Miami Beach 2025 24:44 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Amsterdam 2024 faster than 21% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:002:25:00 best 2:02:01

Each dot is one Pro Women race. From the first Pro Women race to the best: 10:15 faster (2:12:16 to 2:02:01).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami Beach 2025 19 Apr 2025what the whole field did →	Pro Women · 35-39	2:26:45	108th of 109	1:10:45	1:05:45	10:21	splits SkiErg5:51Sled push5:27Sled pull13:00Burpee broad jump9:31Row6:23Farmers carry3:21Sandbag lunges9:56Wall balls12:16Run 15:10Run 210:36Run 311:00Run 411:40Run 58:11Run 67:37Run 77:46Run 88:50Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Pro Women · 35-39	2:02:01	120th of 127	59:16	53:05	9:45	splits SkiErg5:15Sled push4:58Sled pull8:00Burpee broad jump7:28Row6:12Farmers carry2:55Sandbag lunges8:03Wall balls10:14Run 14:35Run 26:23Run 38:05Run 47:08Run 57:42Run 67:15Run 77:10Run 811:00Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Pro Women · 35-39	2:12:16	32nd of 32	57:11	1:03:36	11:35	splits SkiErg5:08Sled push7:22Sled pull11:30Burpee broad jump8:25Row6:32Farmers carry2:58Sandbag lunges8:59Wall balls12:42Run 15:31Run 26:39Run 37:36Run 46:55Run 57:21Run 67:00Run 77:29Run 88:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Amsterdam 2024, against 127 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 3%

Sled pull faster than 7%

Burpee broad jump faster than 10%

Row faster than 4%

Farmers carry faster than 21%

Sandbag lunges faster than 2%

Wall balls faster than 5%

Roxzone faster than 7%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:58 slower

Sled pull 2:43 slower

Burpee broad jump 2:25 slower

Row 1:09 slower

Farmers carry 0:32 slower

Sandbag lunges 2:57 slower

Wall balls 4:04 slower

Roxzone 3:56 slower

Runs (8 km) 15:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Pro Women finisher

Samantha2:02:01

4:355:156:234:588:058:007:087:287:426:127:152:557:108:0311:0010:149:45

Typical Pro Women1:25:49

3:454:425:183:005:285:175:345:035:415:035:352:235:445:066:116:105:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:04 against the typical Pro Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown