RSA Sesi Mbatha
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:49:32 (Cape Town 2024) · Doubles Women 1:34:32 (Johannesburg 2026) · Doubles Mixed 1:29:16 (Cape Town 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Sesi Mbatha, Serene Twaniwhat the whole field did → | Doubles Women · team 25-29 | 1:34:32 | top 32% 332/1,061 | 52:07 | 33:49 | 8:41 | splitsSkiErg5:10Sled push5:12Sled pull3:43Burpee broad jump4:58Row5:27Farmers carry2:47Sandbag lunges2:54Wall balls3:38Run 17:13Run 25:10Run 35:51Run 45:40Run 57:14Run 66:26Run 75:38Run 88:59Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Garrett Frier, Sesi Mbathawhat the whole field did → | Doubles Mixed · team 16-24 | 1:29:16 | 331st of 547 | 56:09 | 26:40 | 6:32 | splitsSkiErg4:14Sled push1:45Sled pull3:15Burpee broad jump3:36Row5:03Farmers carry1:38Sandbag lunges2:49Wall balls4:20Run 15:35Run 28:21Run 38:48Run 45:57Run 56:26Run 66:40Run 77:33Run 86:52Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Pro Women · 16-24 | 1:49:32 | 31st of 32 | 53:47 | 48:02 | 7:49 | splitsSkiErg5:06Sled push3:11Sled pull7:45Burpee broad jump7:36Row6:58Farmers carry2:41Sandbag lunges5:54Wall balls8:51Run 14:51Run 25:08Run 36:09Run 46:11Run 56:26Run 613:02Run 75:27Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 32 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sesi against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:02 against the typical Pro Women finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
