ZIM Laura Hume
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
35th of 547 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:05 | faster than 79% |
| SkiErg: | 4:03 | 4:16 | faster than 81% |
| Run 2: | 4:53 | 5:53 | faster than 86% |
| Sled push: | 1:35 | 2:03 | faster than 91% |
| Run 3: | 5:33 | 6:16 | faster than 76% |
| Sled pull: | 3:08 | 4:00 | faster than 91% |
| Run 4: | 5:25 | 6:17 | faster than 83% |
| Burpee broad jump: | 2:12 | 3:36 | faster than 98% |
| Run 5: | 5:23 | 6:25 | faster than 86% |
| Row: | 4:23 | 4:52 | faster than 91% |
| Run 6: | 5:24 | 6:22 | faster than 83% |
| Farmers carry: | 1:43 | 1:46 | faster than 61% |
| Run 7: | 5:14 | 6:17 | faster than 88% |
| Sandbag lunges: | 3:00 | 3:56 | faster than 92% |
| Run 8: | 5:38 | 6:50 | faster than 85% |
| Wall balls: | 3:17 | 4:33 | fastest in the field |
| Roxzone: | 4:26 | 6:39 | faster than 96% |
| Runs (8 km) | 40:58 | 48:48 | faster than 85% |
| Stations (8) | 23:21 | ||
| Finish | 1:08:41 | 1:24:56 | 35th of 547 · faster than 93% |
21st of 547 Doubles Women (faster than 96%). Against the 40 who finished around 1:15:25: most time gained on burpee broad jump (0:28), most lost on the roxzone (10:08). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:45 | faster than 95% |
| SkiErg: | 4:29 | 4:56 | faster than 86% |
| Run 2: | 5:34 | 6:32 | faster than 81% |
| Sled push: | — | ||
| Run 3: | 5:57 | 6:42 | faster than 77% |
| Sled pull: | — | 5:05 | |
| Run 4: | 5:45 | 6:56 | faster than 86% |
| Burpee broad jump: | 2:56 | 4:39 | faster than 97% |
| Run 5: | 5:56 | 7:15 | faster than 85% |
| Row: | 4:43 | 5:38 | faster than 98% |
| Run 6: | 6:21 | 7:05 | faster than 74% |
| Farmers carry: | — | 1:54 | |
| Run 7: | 5:50 | 7:10 | faster than 85% |
| Sandbag lunges: | 11:09 | 3:45 | faster than 1% |
| Run 8: | 6:05 | 8:12 | faster than 89% |
| Wall balls: | 3:37 | 4:48 | faster than 95% |
| Roxzone: | 16:13 | 8:45 | faster than 17% |
| Runs (8 km) | 45:03 | 54:15 | faster than 86% |
| Stations (8) | 26:54 (5 of 8) | ||
| Finish | 1:15:08 | 1:35:03 | 21st of 547 · faster than 96% |
8th of 32 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:33 | faster than 70% |
| SkiErg: | 4:29 | 4:39 | faster than 74% |
| Run 2: | 4:15 | 4:38 | faster than 74% |
| Sled push: | 2:38 | 2:54 | faster than 64% |
| Run 3: | 4:38 | 5:05 | faster than 77% |
| Sled pull: | 6:00 | 6:00 | faster than 51% |
| Run 4: | 4:58 | 4:59 | faster than 51% |
| Burpee broad jump: | 3:58 | 5:18 | faster than 83% |
| Run 5: | 5:06 | 5:08 | faster than 54% |
| Row: | 4:44 | 4:59 | faster than 77% |
| Run 6: | 4:35 | 4:54 | faster than 67% |
| Farmers carry: | 2:22 | 2:23 | faster than 54% |
| Run 7: | 4:26 | 4:56 | faster than 77% |
| Sandbag lunges: | 4:18 | 5:03 | faster than 74% |
| Run 8: | 5:26 | 5:26 | faster than 51% |
| Wall balls: | 3:52 | 5:49 | fastest in the field |
| Roxzone: | 5:30 | 5:47 | faster than 54% |
| Runs (8 km) | 37:36 | 39:21 | faster than 74% |
| Stations (8) | 32:21 | ||
| Finish | 1:15:22 | 1:23:26 | 8th of 32 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hannah Colquhoun1 race
- Ryan Burt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 32 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 52%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 74% |
| Push | 65% |
| Pull | 52% |
| BBJ | 84% |
| Row | 77% |
| Carry | 55% |
| Lunges | 74% |
| Wall balls | 99% |
| Roxzone | 55% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:57 faster); weakest: Sled pull (level).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 37:40 running, 32:21 at the stations and 5:30 in the roxzone; the longest station was the sled pull (6:00).Below, Typical Pro Women: 39:38 running, 37:04 at the stations and 5:47 in the roxzone; the longest station was the sled pull (6:00).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 4:16 | 4:33 |
| SkiErg | 4:29 | 4:39 |
| Run 2 | 4:15 | 4:38 |
| Sled push | 2:38 | 2:54 |
| Run 3 | 4:38 | 5:05 |
| Sled pull | 6:00 | 6:00 |
| Run 4 | 4:58 | 4:59 |
| Burpee broad jump | 3:58 | 5:18 |
| Run 5 | 5:06 | 5:08 |
| Row | 4:44 | 4:59 |
| Run 6 | 4:35 | 4:54 |
| Farmers carry | 2:22 | 2:23 |
| Run 7 | 4:26 | 4:56 |
| Sandbag lunges | 4:18 | 5:03 |
| Run 8 | 5:26 | 5:26 |
| Wall balls | 3:52 | 5:49 |
| Roxzone | 5:30 | 5:47 |
| Finish | 1:15:22 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:22.
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- Adjusts every week to what you actually did
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