Athlete · Open Women · 45-49 ·

RSA

Christel van den Heever

2 HYROX results over 2 seasons. Personal bests: Open Women 1:15:45 (Cape Town 2026) · Pro Women 1:19:55 (Cape Town 2024).

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1:15:45 Open Women time · Cape Town 2026 also raced Pro Women: each has its own best below

top 7% Open Women place · Cape Town 2026 28th of 426 Open Women finishers there

1:15:45 latest race · Cape Town 2026 first Open Women race Open Women

Farmers carry strongest segment · Cape Town 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:45Cape Town 2026 · 1 race Pro Women1:19:55Cape Town 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 45-49	1:15:45	top 7% 28/426	38:20	32:22	5:09	splits SkiErg5:03Sled push2:03Sled pull4:01Burpee broad jump5:17Row5:01Farmers carry1:41Sandbag lunges4:21Wall balls4:55Run 13:30Run 24:52Run 35:00Run 44:57Run 55:02Run 64:57Run 75:02Run 85:03Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Pro Women · 40-44	1:19:55	11th of 32	37:28	37:29	5:02	splits SkiErg4:40Sled push3:21Sled pull5:42Burpee broad jump5:54Row5:00Farmers carry2:05Sandbag lunges4:59Wall balls5:48Run 14:41Run 24:30Run 34:40Run 44:31Run 54:39Run 64:33Run 74:33Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 92%

Sled pull faster than 96%

Burpee broad jump faster than 84%

Row faster than 88%

Farmers carry faster than 97%

Sandbag lunges faster than 84%

Wall balls faster than 93%

Roxzone faster than 80%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:39 faster

Sled pull 1:50 faster

Burpee broad jump 2:09 faster

Row 0:33 faster

Farmers carry 0:42 faster

Sandbag lunges 1:15 faster

Wall balls 2:33 faster

Roxzone 1:48 faster

Runs (8 km) 13:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christel against the typical Open Women finisher

Christel1:15:45

3:305:034:522:035:004:014:575:175:025:014:571:415:024:215:034:555:09

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown