Jodie Digby
15 HYROX races over 3 seasons: 8 solo, 7 in a team with 5 partners. 1 podium finish, 11 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jodie Digby at each race, oldest on the left; lower is faster.The best was 1:06:28 at London Olympia (Mar 2026); Jodie Digby was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Women | 1:08:37 |
| Birmingham | Oct 2024 | Pro Women | 1:13:52 |
| London | Dec 2024 | Pro Women | 1:12:27 |
| Glasgow | Mar 2025 | Pro Women | 1:09:10 |
| London ExCeL | Dec 2025 | Pro Women | 1:08:41 |
| Glasgow | Mar 2026 | Pro Women | 1:07:51 |
| London Olympia | Mar 2026 | Pro Women | 1:06:28 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:09 faster (1:08:37 to 1:06:28).
This line shows the finish time of Jodie Digby at each race, oldest on the left; lower is faster.The best was 54:19 at London Olympia (EMEA Championship) (Mar 2026); Jodie Digby was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:00:11 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 54:19 |
| Berlin | May 2026 | Doubles Mixed | 55:10 |
| Stockholm | Jun 2026 | Doubles Mixed | 55:02 |
| Birmingham | Oct 2026 | Doubles Mixed | 57:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 13 races
27th of 3,498 Doubles Mixed (faster than 99%). Against the 48 who finished around 57:31: most time gained on the eight runs (0:22), most lost on row (0:16). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 5:51 | faster than 97% |
| SkiErg: | 3:42 | 4:18 | fastest in the field |
| Run 2: | 3:39 | 5:08 | faster than 98% |
| Sled push: | 2:01 | 2:26 | faster than 88% |
| Run 3: | 3:48 | 5:23 | faster than 99% |
| Sled pull: | 2:27 | 3:56 | fastest in the field |
| Run 4: | 3:47 | 5:24 | fastest in the field |
| Burpee broad jump: | 2:24 | 3:47 | faster than 96% |
| Run 5: | 3:48 | 5:29 | faster than 99% |
| Row: | 4:24 | 4:45 | faster than 83% |
| Run 6: | 3:51 | 5:25 | faster than 98% |
| Farmers carry: | 1:27 | 1:47 | faster than 92% |
| Run 7: | 3:58 | 5:27 | faster than 97% |
| Sandbag lunges: | 2:27 | 4:03 | faster than 98% |
| Run 8: | 3:55 | 5:30 | faster than 98% |
| Wall balls: | 3:24 | 4:45 | faster than 99% |
| Roxzone: | 4:08 | 6:34 | faster than 99% |
| Runs (8 km) | 30:47 | 43:45 | faster than 98% |
| Stations (8) | 22:16 | ||
| Finish | 57:08 | 1:22:06 | 27th of 3,498 · faster than 99% |
7th of 3,620 Doubles Mixed (the fastest). Against the 54 who finished around 58:14: faster on every part, most on the eight runs (1:30). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:41 | 3:55 | fastest in the field |
| SkiErg: | 3:39 | 4:18 | fastest in the field |
| Run 2: | 2:54 | 4:13 | fastest in the field |
| Sled push: | 1:32 | 2:18 | faster than 99% |
| Run 3: | 3:03 | 4:23 | fastest in the field |
| Sled pull: | 2:15 | 3:30 | faster than 99% |
| Run 4: | 3:07 | 4:28 | faster than 99% |
| Burpee broad jump: | 2:12 | 3:38 | faster than 97% |
| Run 5: | 3:03 | 4:34 | fastest in the field |
| Row: | 3:56 | 4:43 | fastest in the field |
| Run 6: | 2:58 | 4:33 | fastest in the field |
| Farmers carry: | 1:23 | 1:52 | faster than 98% |
| Run 7: | 3:05 | 4:36 | fastest in the field |
| Sandbag lunges: | 2:14 | 4:04 | fastest in the field |
| Run 8: | 4:10 | 6:23 | fastest in the field |
| Wall balls: | 3:35 | 4:32 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | 24:58 | 37:09 | fastest in the field |
| Stations (8) | 20:46 | ||
| Finish | 55:10 | 1:21:01 | 7th of 3,620 · fastest in the field |
16th of 257 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:33 | faster than 93% |
| SkiErg: | 4:27 | 4:49 | faster than 91% |
| Run 2: | 3:42 | 4:30 | faster than 92% |
| Sled push: | 3:26 | 4:02 | faster than 84% |
| Run 3: | 3:53 | 4:45 | faster than 93% |
| Sled pull: | 3:46 | 5:12 | faster than 92% |
| Run 4: | 3:49 | 4:46 | faster than 94% |
| Burpee broad jump: | 3:43 | 5:08 | faster than 91% |
| Run 5: | 4:02 | 4:52 | faster than 91% |
| Row: | 4:38 | 5:02 | faster than 92% |
| Run 6: | 3:53 | 4:46 | faster than 92% |
| Farmers carry: | 2:02 | 2:42 | faster than 88% |
| Run 7: | 3:54 | 4:49 | faster than 93% |
| Sandbag lunges: | 3:35 | 5:00 | faster than 87% |
| Run 8: | 5:11 | 6:43 | faster than 93% |
| Wall balls: | 4:52 | 6:30 | faster than 85% |
| Roxzone: | 4:00 | 5:29 | faster than 95% |
| Runs (8 km) | 32:04 | 40:12 | faster than 94% |
| Stations (8) | 30:29 | ||
| Finish | 1:06:28 | 1:24:53 | 16th of 257 · faster than 94% |
10th of 360 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:43 | faster than 95% |
| SkiErg: | 3:34 | 4:06 | faster than 98% |
| Run 2: | 3:32 | 4:34 | faster than 94% |
| Sled push: | 1:20 | 1:52 | faster than 99% |
| Run 3: | 3:42 | 4:46 | faster than 93% |
| Sled pull: | 2:10 | 3:20 | faster than 99% |
| Run 4: | 3:42 | 4:45 | faster than 92% |
| Burpee broad jump: | 2:21 | 3:07 | faster than 86% |
| Run 5: | 3:48 | 4:54 | faster than 91% |
| Row: | 3:49 | 4:32 | faster than 99% |
| Run 6: | 3:39 | 4:51 | faster than 95% |
| Farmers carry: | 1:24 | 1:47 | faster than 95% |
| Run 7: | 3:46 | 4:54 | faster than 92% |
| Sandbag lunges: | 2:14 | 3:36 | faster than 98% |
| Run 8: | 4:57 | 6:36 | faster than 94% |
| Wall balls: | 3:34 | 4:15 | faster than 90% |
| Roxzone: | 3:20 | 5:03 | faster than 98% |
| Runs (8 km) | 30:38 | 40:13 | faster than 93% |
| Stations (8) | 20:26 | ||
| Finish | 54:19 | 1:12:35 | 10th of 360 · faster than 97% |
22nd of 299 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:54 | faster than 92% |
| SkiErg: | 4:29 | 4:54 | faster than 94% |
| Run 2: | 4:00 | 4:52 | faster than 92% |
| Sled push: | 3:00 | 3:46 | faster than 84% |
| Run 3: | 4:11 | 5:11 | faster than 93% |
| Sled pull: | 3:49 | 5:12 | faster than 92% |
| Run 4: | 4:07 | 5:10 | faster than 93% |
| Burpee broad jump: | 3:35 | 5:17 | faster than 93% |
| Run 5: | 4:15 | 5:16 | faster than 92% |
| Row: | 4:48 | 5:11 | faster than 87% |
| Run 6: | 4:11 | 5:11 | faster than 93% |
| Farmers carry: | 2:15 | 2:43 | faster than 72% |
| Run 7: | 4:09 | 5:17 | faster than 95% |
| Sandbag lunges: | 3:28 | 5:09 | faster than 94% |
| Run 8: | 4:44 | 5:59 | faster than 94% |
| Wall balls: | 5:40 | 6:32 | faster than 70% |
| Roxzone: | 3:18 | 4:40 | faster than 93% |
| Runs (8 km) | 33:34 | 41:51 | faster than 93% |
| Stations (8) | 31:04 | ||
| Finish | 1:07:51 | 1:25:33 | 22nd of 299 · faster than 92% |
38th of 598 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:35 | 3:15 | faster than 96% |
| SkiErg: | 4:49 | 5:14 | faster than 90% |
| Run 2: | 3:13 | 3:51 | faster than 91% |
| Sled push: | 3:16 | 3:39 | faster than 76% |
| Run 3: | 3:19 | 4:03 | faster than 94% |
| Sled pull: | 4:09 | 6:07 | faster than 95% |
| Run 4: | 3:16 | 4:06 | faster than 95% |
| Burpee broad jump: | 3:29 | 5:21 | faster than 96% |
| Run 5: | 3:21 | 4:09 | faster than 95% |
| Row: | 4:45 | 5:15 | faster than 95% |
| Run 6: | 3:19 | 4:08 | faster than 95% |
| Farmers carry: | 1:54 | 2:37 | faster than 90% |
| Run 7: | 3:29 | 4:11 | faster than 91% |
| Sandbag lunges: | 3:42 | 5:22 | faster than 94% |
| Run 8: | 4:49 | 5:54 | faster than 91% |
| Wall balls: | 5:56 | 6:42 | faster than 64% |
| Roxzone: | 9:28 | 11:36 | faster than 91% |
| Runs (8 km) | 27:18 | 33:52 | faster than 97% |
| Stations (8) | 32:00 | ||
| Finish | 1:08:41 | 1:25:44 | 38th of 598 · faster than 93% |
5th of 154 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 5:29 | faster than 96% |
| SkiErg: | 4:01 | 4:29 | faster than 94% |
| Run 2: | 3:45 | 5:20 | faster than 97% |
| Sled push: | 1:59 | 2:17 | faster than 84% |
| Run 3: | 4:00 | 5:36 | faster than 96% |
| Sled pull: | 3:26 | 4:59 | faster than 98% |
| Run 4: | 4:08 | 5:48 | faster than 95% |
| Burpee broad jump: | 2:37 | 4:05 | faster than 98% |
| Run 5: | 4:01 | 5:57 | faster than 96% |
| Row: | 4:21 | 4:57 | faster than 96% |
| Run 6: | 3:56 | 5:54 | faster than 98% |
| Farmers carry: | 1:36 | 1:59 | faster than 95% |
| Run 7: | 3:59 | 5:54 | faster than 96% |
| Sandbag lunges: | 3:06 | 4:27 | faster than 94% |
| Run 8: | 4:16 | 6:15 | faster than 96% |
| Wall balls: | 4:00 | 4:56 | faster than 82% |
| Roxzone: | 4:25 | 7:25 | faster than 98% |
| Runs (8 km) | 31:41 | 46:12 | faster than 97% |
| Stations (8) | 25:06 | ||
| Finish | 1:01:08 | 1:27:01 | 5th of 154 · faster than 97% |
21st of 241 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:37 | faster than 97% |
| SkiErg: | 4:29 | 4:45 | faster than 86% |
| Run 2: | 4:18 | 5:12 | faster than 94% |
| Sled push: | 3:11 | 3:37 | faster than 75% |
| Run 3: | 4:35 | 5:31 | faster than 93% |
| Sled pull: | 4:10 | 5:30 | faster than 90% |
| Run 4: | 4:32 | 5:30 | faster than 94% |
| Burpee broad jump: | 3:42 | 5:10 | faster than 93% |
| Run 5: | 4:40 | 5:39 | faster than 92% |
| Row: | 4:47 | 5:03 | faster than 82% |
| Run 6: | 4:36 | 5:32 | faster than 93% |
| Farmers carry: | 1:50 | 2:34 | faster than 93% |
| Run 7: | 4:41 | 5:40 | faster than 93% |
| Sandbag lunges: | 4:05 | 5:08 | faster than 83% |
| Run 8: | 3:40 | 4:39 | faster than 96% |
| Wall balls: | 5:03 | 6:12 | faster than 75% |
| Roxzone: | 3:59 | 4:59 | faster than 82% |
| Runs (8 km) | 33:55 | 41:46 | faster than 95% |
| Stations (8) | 31:17 | ||
| Finish | 1:09:10 | 1:25:02 | 21st of 241 · faster than 91% |
17th of 685 Open Women (faster than 97%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 5:09 | faster than 97% |
| SkiErg: | 4:25 | 4:54 | faster than 95% |
| Run 2: | 3:59 | 5:11 | faster than 96% |
| Sled push: | 1:57 | 2:19 | faster than 81% |
| Run 3: | 4:05 | 5:28 | faster than 96% |
| Sled pull: | 3:09 | 4:45 | faster than 98% |
| Run 4: | 4:17 | 5:28 | faster than 94% |
| Burpee broad jump: | 3:40 | 5:57 | faster than 94% |
| Run 5: | 4:11 | 5:33 | faster than 97% |
| Row: | 4:42 | 5:09 | faster than 93% |
| Run 6: | 4:08 | 5:27 | faster than 96% |
| Farmers carry: | 1:38 | 2:00 | faster than 89% |
| Run 7: | 4:14 | 5:28 | faster than 95% |
| Sandbag lunges: | 2:52 | 4:27 | faster than 98% |
| Run 8: | 4:37 | 6:03 | faster than 95% |
| Wall balls: | 4:24 | 5:28 | faster than 79% |
| Roxzone: | 4:05 | 5:49 | faster than 92% |
| Runs (8 km) | 33:22 | 43:58 | faster than 97% |
| Stations (8) | 26:47 | ||
| Finish | 1:04:08 | 1:25:38 | 17th of 685 · faster than 97% |
17th of 165 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:52 | faster than 95% |
| SkiErg: | 4:33 | 4:51 | faster than 84% |
| Run 2: | 3:34 | 4:27 | faster than 96% |
| Sled push: | 3:10 | 3:54 | faster than 85% |
| Run 3: | 3:47 | 4:44 | faster than 96% |
| Sled pull: | 5:08 | 6:08 | faster than 82% |
| Run 4: | 3:52 | 4:46 | faster than 93% |
| Burpee broad jump: | 4:06 | 5:12 | faster than 84% |
| Run 5: | 3:58 | 4:53 | faster than 93% |
| Row: | 4:46 | 5:05 | faster than 83% |
| Run 6: | 3:53 | 4:48 | faster than 94% |
| Farmers carry: | 2:09 | 2:34 | faster than 79% |
| Run 7: | 3:59 | 4:48 | faster than 92% |
| Sandbag lunges: | 4:39 | 5:00 | faster than 63% |
| Run 8: | 4:19 | 5:26 | faster than 92% |
| Wall balls: | 6:05 | 6:17 | faster than 53% |
| Roxzone: | 5:49 | 7:15 | faster than 90% |
| Runs (8 km) | 32:07 | 39:54 | faster than 95% |
| Stations (8) | 34:36 | ||
| Finish | 1:12:27 | 1:27:33 | 17th of 165 · faster than 90% |
19th of 1,316 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 6:34 | faster than 99% |
| SkiErg: | 3:44 | 4:13 | faster than 98% |
| Run 2: | 3:38 | 4:51 | faster than 98% |
| Sled push: | 1:55 | 2:12 | faster than 79% |
| Run 3: | 3:47 | 5:06 | fastest in the field |
| Sled pull: | 3:14 | 4:08 | faster than 88% |
| Run 4: | 3:48 | 5:10 | faster than 99% |
| Burpee broad jump: | 2:26 | 3:43 | faster than 95% |
| Run 5: | 3:56 | 5:18 | faster than 97% |
| Row: | 4:11 | 4:44 | faster than 94% |
| Run 6: | 3:47 | 5:15 | fastest in the field |
| Farmers carry: | 1:28 | 1:46 | faster than 91% |
| Run 7: | 3:52 | 5:14 | faster than 98% |
| Sandbag lunges: | 3:01 | 3:54 | faster than 88% |
| Run 8: | 4:10 | 5:40 | faster than 98% |
| Wall balls: | 3:27 | 4:25 | faster than 97% |
| Roxzone: | 5:06 | 7:46 | faster than 98% |
| Runs (8 km) | 31:43 | 43:15 | faster than 98% |
| Stations (8) | 23:26 | ||
| Finish | 1:00:11 | 1:20:28 | 19th of 1,316 · faster than 98% |
15th of 180 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:30 | faster than 97% |
| SkiErg: | 4:31 | 4:51 | faster than 86% |
| Run 2: | 3:51 | 4:43 | faster than 95% |
| Sled push: | 3:24 | 3:42 | faster than 69% |
| Run 3: | 3:57 | 4:57 | faster than 98% |
| Sled pull: | 5:55 | 6:25 | faster than 67% |
| Run 4: | 3:57 | 5:01 | faster than 99% |
| Burpee broad jump: | 4:21 | 5:44 | faster than 82% |
| Run 5: | 4:06 | 5:07 | faster than 97% |
| Row: | 4:41 | 5:08 | faster than 90% |
| Run 6: | 4:04 | 5:02 | faster than 94% |
| Farmers carry: | 2:23 | 2:35 | faster than 65% |
| Run 7: | 4:08 | 5:05 | faster than 94% |
| Sandbag lunges: | 4:15 | 5:10 | faster than 80% |
| Run 8: | 4:23 | 5:25 | faster than 96% |
| Wall balls: | 5:57 | 7:09 | faster than 73% |
| Roxzone: | 5:47 | 7:15 | faster than 87% |
| Runs (8 km) | 32:42 | 40:52 | faster than 98% |
| Stations (8) | 35:27 | ||
| Finish | 1:13:52 | 1:28:42 | 15th of 180 · faster than 92% |
5th of 32 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:33 | faster than 93% |
| SkiErg: | 4:23 | 4:39 | faster than 83% |
| Run 2: | 3:49 | 4:38 | faster than 87% |
| Sled push: | 2:32 | 2:54 | faster than 70% |
| Run 3: | 4:07 | 5:05 | faster than 90% |
| Sled pull: | 4:05 | 6:00 | fastest in the field |
| Run 4: | 4:11 | 4:59 | faster than 83% |
| Burpee broad jump: | 3:57 | 5:18 | faster than 90% |
| Run 5: | 4:12 | 5:08 | faster than 87% |
| Row: | 4:33 | 4:59 | faster than 96% |
| Run 6: | 4:02 | 4:54 | faster than 87% |
| Farmers carry: | 2:26 | 2:23 | faster than 45% |
| Run 7: | 4:09 | 4:56 | faster than 83% |
| Sandbag lunges: | 3:53 | 5:03 | faster than 83% |
| Run 8: | 4:17 | 5:26 | faster than 90% |
| Wall balls: | 5:41 | 5:49 | faster than 61% |
| Roxzone: | 4:41 | 5:47 | faster than 80% |
| Runs (8 km) | 32:32 | 39:21 | faster than 93% |
| Stations (8) | 31:30 | ||
| Finish | 1:08:37 | 1:23:26 | 5th of 32 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jodie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cape Town 2024 · best of 7 | 4:53 |
| Sled push | 2:32 | Cape Town 2024 · best of 7 | 3:56 |
| Sled pull | 3:46 | London Olympia 2026 · best of 7 | 5:49 |
| Burpee broad jump | 3:29 | London ExCeL 2025 · best of 7 | 5:12 |
| Row | 4:33 | Cape Town 2024 · best of 7 | 5:07 |
| Farmers carry | 1:50 | Glasgow 2025 · best of 7 | 2:36 |
| Sandbag lunges | 3:28 | Glasgow 2026 · best of 7 | 5:10 |
| Wall balls | 4:52 | London Olympia 2026 · best of 7 | 6:18 |
| Runs (8 km) | 27:18 | London ExCeL 2025 · best of 7 | 40:26 |
| Roxzone | 3:18 | Glasgow 2026 · best of 7 | 6:34 |
How to read
Each station's best across Jodie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jeremy McConnell4 races
- Sam Pretty2 races
- Mark Jenkins1 race
- Michael Dowling1 race
- Ryan Hogan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 257 Pro Women
Shape of the race
This chart shows where Jodie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 84%).
See the numbers
| Part | Jodie: faster than |
|---|---|
| Ski | 92% |
| Push | 84% |
| Pull | 93% |
| BBJ | 92% |
| Row | 92% |
| Carry | 88% |
| Lunges | 87% |
| Wall balls | 85% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jodie beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jodie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:08 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jodie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jodie: 32:07 running, 30:29 at the stations and 4:00 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Pro Women: 39:44 running, 38:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Jodie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:44 | 4:33 |
| SkiErg | 4:27 | 4:49 |
| Run 2 | 3:42 | 4:30 |
| Sled push | 3:26 | 4:02 |
| Run 3 | 3:53 | 4:45 |
| Sled pull | 3:46 | 5:12 |
| Run 4 | 3:49 | 4:46 |
| Burpee broad jump | 3:43 | 5:08 |
| Run 5 | 4:02 | 4:52 |
| Row | 4:38 | 5:02 |
| Run 6 | 3:53 | 4:46 |
| Farmers carry | 2:02 | 2:42 |
| Run 7 | 3:54 | 4:49 |
| Sandbag lunges | 3:35 | 5:00 |
| Run 8 | 5:11 | 6:43 |
| Wall balls | 4:52 | 6:30 |
| Roxzone | 4:00 | 5:29 |
| Finish | 1:06:28 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:28.
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