GER Winnie Tiebe
4 HYROX results over 2 seasons. Best Pro Women time 1:26:22 at Cape Town 2024.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Pro Women · 50-54 | 1:36:25 | 148th of 168 | 45:49 | 40:50 | 9:51 | splitsSkiErg4:50Sled push4:02Sled pull4:35Burpee broad jump6:12Row4:50Farmers carry2:48Sandbag lunges6:07Wall balls7:26Run 15:48Run 25:10Run 35:27Run 45:24Run 55:27Run 65:37Run 75:47Run 87:12Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Women · 50-54 | 1:46:09 | 27th of 32 | 52:22 | 45:12 | 8:39 | splitsSkiErg4:56Sled push3:59Sled pull5:10Burpee broad jump7:18Row5:19Farmers carry3:06Sandbag lunges6:22Wall balls9:02Run 13:44Run 26:08Run 36:19Run 46:28Run 56:44Run 67:15Run 77:18Run 88:29Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Pro Women · 50-54 | 1:30:33 | 40th of 55 | 45:43 | 37:50 | 7:05 | splitsSkiErg4:40Sled push3:44Sled pull4:36Burpee broad jump5:28Row4:45Farmers carry2:35Sandbag lunges5:26Wall balls6:36Run 15:35Run 25:22Run 35:27Run 45:40Run 55:48Run 65:46Run 75:53Run 86:15Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Women · 50-54 | 1:26:22 | 18th of 32 | 43:34 | 36:16 | 6:36 | splitsSkiErg4:33Sled push2:53Sled pull5:13Burpee broad jump4:46Row4:51Farmers carry2:10Sandbag lunges5:18Wall balls6:32Run 14:57Run 25:12Run 35:24Run 45:33Run 55:42Run 65:19Run 75:28Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2024, against 32 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Winnie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:49 against the typical Pro Women finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:22.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
