GER Winnie Tiebe
4 HYROX races over 2 seasons. Best Pro Women time: 1:26:22 at Cape Town 2024.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Winnie Tiebe at each race, oldest on the left; lower is faster.The best was 1:26:22 at Cape Town (Sep 2024); Winnie Tiebe was 10:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Women | 1:26:22 |
| Bilbao | Feb 2025 | Pro Women | 1:30:33 |
| Johannesburg (I) | Mar 2025 | Pro Women | 1:46:09 |
| Helsinki | May 2026 | Pro Women | 1:36:25 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
148th of 168 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:01 | faster than 17% |
| SkiErg: | 4:50 | 4:50 | faster than 52% |
| Run 2: | 5:10 | 4:32 | faster than 21% |
| Sled push: | 4:02 | 3:05 | faster than 10% |
| Run 3: | 5:27 | 4:44 | faster than 18% |
| Sled pull: | 4:35 | 4:54 | faster than 63% |
| Run 4: | 5:24 | 4:47 | faster than 19% |
| Burpee broad jump: | 6:12 | 4:37 | faster than 15% |
| Run 5: | 5:27 | 4:52 | faster than 22% |
| Row: | 4:50 | 4:58 | faster than 67% |
| Run 6: | 5:37 | 4:46 | faster than 13% |
| Farmers carry: | 2:48 | 2:15 | faster than 24% |
| Run 7: | 5:47 | 4:51 | faster than 13% |
| Sandbag lunges: | 6:07 | 4:35 | faster than 10% |
| Run 8: | 7:12 | 5:43 | faster than 11% |
| Wall balls: | 7:26 | 5:46 | faster than 19% |
| Roxzone: | 9:51 | 6:06 | faster than 2% |
| Runs (8 km) | 45:49 | 39:03 | faster than 17% |
| Stations (8) | 40:50 | ||
| Finish | 1:36:25 | 1:21:23 | 148th of 168 · faster than 11% |
27th of 32 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:21 | faster than 25% |
| SkiErg: | 4:56 | 4:51 | faster than 41% |
| Run 2: | 6:08 | 5:08 | faster than 9% |
| Sled push: | 3:59 | 3:48 | faster than 45% |
| Run 3: | 6:19 | 5:36 | faster than 19% |
| Sled pull: | 5:10 | 6:45 | faster than 96% |
| Run 4: | 6:28 | 5:43 | faster than 16% |
| Burpee broad jump: | 7:18 | 6:06 | faster than 22% |
| Run 5: | 6:44 | 5:48 | faster than 12% |
| Row: | 5:19 | 5:17 | faster than 41% |
| Run 6: | 7:15 | 5:49 | faster than 9% |
| Farmers carry: | 3:06 | 2:54 | faster than 35% |
| Run 7: | 7:18 | 5:55 | faster than 19% |
| Sandbag lunges: | 6:22 | 5:33 | faster than 12% |
| Run 8: | 8:29 | 6:42 | faster than 12% |
| Wall balls: | 9:02 | 7:00 | faster than 16% |
| Roxzone: | 8:39 | 6:35 | faster than 9% |
| Runs (8 km) | 52:22 | 44:24 | faster than 9% |
| Stations (8) | 45:12 | ||
| Finish | 1:46:09 | 1:36:23 | 27th of 32 · faster than 16% |
40th of 55 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 55 Pro Women here |
|---|---|---|---|
| Run 1: | 5:35 | 4:41 | faster than 18% |
| SkiErg: | 4:40 | 4:41 | faster than 62% |
| Run 2: | 5:22 | 4:24 | faster than 16% |
| Sled push: | 3:44 | 4:00 | faster than 68% |
| Run 3: | 5:27 | 4:41 | faster than 20% |
| Sled pull: | 4:36 | 6:29 | faster than 96% |
| Run 4: | 5:40 | 4:48 | faster than 20% |
| Burpee broad jump: | 5:28 | 4:41 | faster than 27% |
| Run 5: | 5:48 | 4:49 | faster than 16% |
| Row: | 4:45 | 5:02 | faster than 94% |
| Run 6: | 5:46 | 4:45 | faster than 14% |
| Farmers carry: | 2:35 | 2:24 | faster than 37% |
| Run 7: | 5:53 | 4:46 | faster than 18% |
| Sandbag lunges: | 5:26 | 4:46 | faster than 31% |
| Run 8: | 6:15 | 5:02 | faster than 20% |
| Wall balls: | 6:36 | 5:24 | faster than 22% |
| Roxzone: | 7:05 | 5:07 | faster than 16% |
| Runs (8 km) | 45:43 | 37:52 | faster than 18% |
| Stations (8) | 37:50 | ||
| Finish | 1:30:33 | 1:20:12 | 40th of 55 · faster than 27% |
18th of 32 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:33 | faster than 19% |
| SkiErg: | 4:33 | 4:39 | faster than 70% |
| Run 2: | 5:12 | 4:38 | faster than 19% |
| Sled push: | 2:53 | 2:54 | faster than 51% |
| Run 3: | 5:24 | 5:05 | faster than 32% |
| Sled pull: | 5:13 | 6:00 | faster than 77% |
| Run 4: | 5:33 | 4:59 | faster than 25% |
| Burpee broad jump: | 4:46 | 5:18 | faster than 61% |
| Run 5: | 5:42 | 5:08 | faster than 25% |
| Row: | 4:51 | 4:59 | faster than 64% |
| Run 6: | 5:19 | 4:54 | faster than 29% |
| Farmers carry: | 2:10 | 2:23 | faster than 70% |
| Run 7: | 5:28 | 4:56 | faster than 25% |
| Sandbag lunges: | 5:18 | 5:03 | faster than 29% |
| Run 8: | 6:02 | 5:26 | faster than 32% |
| Wall balls: | 6:32 | 5:49 | faster than 25% |
| Roxzone: | 6:36 | 5:47 | faster than 35% |
| Runs (8 km) | 43:34 | 39:21 | faster than 25% |
| Stations (8) | 36:16 | ||
| Finish | 1:26:22 | 1:23:26 | 18th of 32 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Winnie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Cape Town 2024 · best of 4 | 4:53 |
| Sled push | 2:53 | Cape Town 2024 · best of 4 | 3:56 |
| Sled pull | 4:35 | Helsinki 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:46 | Cape Town 2024 · best of 4 | 5:12 |
| Row | 4:45 | Bilbao 2025 · best of 4 | 5:07 |
| Farmers carry | 2:10 | Cape Town 2024 · best of 4 | 2:36 |
| Sandbag lunges | 5:18 | Cape Town 2024 · best of 4 | 5:10 |
| Wall balls | 6:32 | Cape Town 2024 · best of 4 | 6:18 |
| Runs (8 km) | 43:34 | Cape Town 2024 · best of 4 | 40:26 |
| Roxzone | 6:36 | Cape Town 2024 · best of 4 | 6:34 |
How to read
Each station's best across Winnie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2024, against 32 Pro Women
Shape of the race
This chart shows where Winnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Winnie: faster than |
|---|---|
| Ski | 71% |
| Push | 52% |
| Pull | 77% |
| BBJ | 61% |
| Row | 65% |
| Carry | 71% |
| Lunges | 29% |
| Wall balls | 26% |
| Roxzone | 35% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Winnie beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Winnie's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:47 faster); weakest: Runs (8 km) (4:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Winnie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Winnie: 43:37 running, 36:16 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Pro Women: 39:38 running, 37:04 at the stations and 5:47 in the roxzone; the longest station was the sled pull (6:00).
See the numbers
| Part | Winnie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:57 | 4:33 |
| SkiErg | 4:33 | 4:39 |
| Run 2 | 5:12 | 4:38 |
| Sled push | 2:53 | 2:54 |
| Run 3 | 5:24 | 5:05 |
| Sled pull | 5:13 | 6:00 |
| Run 4 | 5:33 | 4:59 |
| Burpee broad jump | 4:46 | 5:18 |
| Run 5 | 5:42 | 5:08 |
| Row | 4:51 | 4:59 |
| Run 6 | 5:19 | 4:54 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 5:28 | 4:56 |
| Sandbag lunges | 5:18 | 5:03 |
| Run 8 | 6:02 | 5:26 |
| Wall balls | 6:32 | 5:49 |
| Roxzone | 6:36 | 5:47 |
| Finish | 1:26:22 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Pro Women finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
