GER Laura Wittmann
5 HYROX races over 1 season: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Wittmann at each race, oldest on the left; lower is faster.The best was 1:07:18 at Cape Town (Sep 2024); Laura Wittmann was 4:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Women | 1:07:18 |
| Milan | Oct 2024 | Pro Women | 1:13:28 |
| Berlin | May 2025 | Pro Women | 1:12:05 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
71st of 313 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 91% |
| SkiErg: | 4:33 | 4:46 | faster than 74% |
| Run 2: | 3:46 | 4:11 | faster than 79% |
| Sled push: | 3:49 | 3:26 | faster than 31% |
| Run 3: | 3:58 | 4:24 | faster than 78% |
| Sled pull: | 4:06 | 5:00 | faster than 87% |
| Run 4: | 4:02 | 4:22 | faster than 75% |
| Burpee broad jump: | 4:44 | 4:49 | faster than 54% |
| Run 5: | 4:03 | 4:28 | faster than 77% |
| Row: | 4:49 | 4:53 | faster than 63% |
| Run 6: | 3:57 | 4:26 | faster than 80% |
| Farmers carry: | 2:13 | 2:21 | faster than 62% |
| Run 7: | 4:05 | 4:28 | faster than 74% |
| Sandbag lunges: | 3:56 | 4:51 | faster than 81% |
| Run 8: | 5:05 | 5:44 | faster than 80% |
| Wall balls: | 5:11 | 5:26 | faster than 59% |
| Roxzone: | 6:53 | 8:01 | faster than 83% |
| Runs (8 km) | 31:56 | 35:37 | faster than 79% |
| Stations (8) | 33:21 | ||
| Finish | 1:12:05 | 1:19:37 | 71st of 313 · faster than 77% |
7th of 124 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 5:18 | faster than 97% |
| SkiErg: | 4:09 | 4:22 | faster than 86% |
| Run 2: | 4:01 | 5:04 | faster than 95% |
| Sled push: | 2:11 | 2:09 | faster than 47% |
| Run 3: | 4:05 | 5:15 | faster than 96% |
| Sled pull: | 4:25 | 4:03 | faster than 30% |
| Run 4: | 4:08 | 5:24 | faster than 95% |
| Burpee broad jump: | 3:00 | 3:36 | faster than 78% |
| Run 5: | 4:16 | 5:24 | faster than 95% |
| Row: | 4:30 | 4:47 | faster than 86% |
| Run 6: | 4:12 | 5:25 | faster than 95% |
| Farmers carry: | 1:41 | 1:49 | faster than 77% |
| Run 7: | 4:21 | 5:29 | faster than 95% |
| Sandbag lunges: | 3:35 | 3:59 | faster than 70% |
| Run 8: | 4:52 | 6:21 | faster than 95% |
| Wall balls: | 3:53 | 4:15 | faster than 75% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 33:56 | 43:59 | faster than 95% |
| Stations (8) | 27:24 | ||
| Finish | 1:05:43 | 1:18:48 | 7th of 124 · faster than 95% |
31st of 841 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 5:07 | faster than 96% |
| SkiErg: | 3:55 | 4:08 | faster than 80% |
| Run 2: | 4:05 | 5:16 | faster than 96% |
| Sled push: | 1:39 | 1:46 | faster than 69% |
| Run 3: | 4:11 | 5:30 | faster than 97% |
| Sled pull: | 2:56 | 3:44 | faster than 90% |
| Run 4: | 4:12 | 5:33 | faster than 97% |
| Burpee broad jump: | 2:58 | 3:34 | faster than 80% |
| Run 5: | 4:14 | 5:43 | faster than 97% |
| Row: | 4:35 | 4:37 | faster than 54% |
| Run 6: | 4:10 | 5:37 | faster than 97% |
| Farmers carry: | 1:37 | 1:44 | faster than 67% |
| Run 7: | 4:18 | 5:36 | faster than 96% |
| Sandbag lunges: | 3:17 | 3:48 | faster than 75% |
| Run 8: | 4:30 | 5:56 | faster than 97% |
| Wall balls: | 3:54 | 4:14 | faster than 74% |
| Roxzone: | 5:34 | 7:35 | faster than 95% |
| Runs (8 km) | 33:31 | 44:23 | faster than 97% |
| Stations (8) | 24:51 | ||
| Finish | 1:03:51 | 1:19:46 | 31st of 841 · faster than 96% |
5th of 86 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 86 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:55 | faster than 96% |
| SkiErg: | 4:26 | 4:59 | faster than 95% |
| Run 2: | 3:53 | 4:51 | faster than 96% |
| Sled push: | 3:18 | 4:21 | faster than 89% |
| Run 3: | 4:08 | 5:15 | faster than 96% |
| Sled pull: | 5:44 | 8:15 | faster than 89% |
| Run 4: | 4:13 | 5:18 | faster than 96% |
| Burpee broad jump: | 4:16 | 5:38 | faster than 87% |
| Run 5: | 4:18 | 5:21 | faster than 96% |
| Row: | 4:46 | 5:14 | faster than 91% |
| Run 6: | 4:14 | 5:18 | faster than 96% |
| Farmers carry: | 2:30 | 2:47 | faster than 70% |
| Run 7: | 4:07 | 5:21 | faster than 97% |
| Sandbag lunges: | 3:38 | 5:36 | fastest in the field |
| Run 8: | 3:35 | 4:39 | faster than 94% |
| Wall balls: | 6:37 | 7:09 | faster than 60% |
| Roxzone: | 5:10 | 7:34 | fastest in the field |
| Runs (8 km) | 33:08 | 41:50 | faster than 97% |
| Stations (8) | 35:15 | ||
| Finish | 1:13:28 | 1:35:28 | 5th of 86 · faster than 95% |
4th of 32 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:33 | faster than 90% |
| SkiErg: | 4:21 | 4:39 | faster than 87% |
| Run 2: | 3:55 | 4:38 | faster than 80% |
| Sled push: | 2:57 | 2:54 | faster than 45% |
| Run 3: | 4:04 | 5:05 | faster than 90% |
| Sled pull: | 4:23 | 6:00 | faster than 93% |
| Run 4: | 4:07 | 4:59 | faster than 90% |
| Burpee broad jump: | 3:48 | 5:18 | faster than 93% |
| Run 5: | 4:12 | 5:08 | faster than 87% |
| Row: | 4:37 | 4:59 | faster than 93% |
| Run 6: | 4:03 | 4:54 | faster than 83% |
| Farmers carry: | 2:14 | 2:23 | faster than 64% |
| Run 7: | 4:01 | 4:56 | faster than 93% |
| Sandbag lunges: | 3:22 | 5:03 | fastest in the field |
| Run 8: | 4:23 | 5:26 | faster than 83% |
| Wall balls: | 4:55 | 5:49 | faster than 83% |
| Roxzone: | 4:12 | 5:47 | faster than 93% |
| Runs (8 km) | 32:33 | 39:21 | faster than 90% |
| Stations (8) | 30:37 | ||
| Finish | 1:07:18 | 1:23:26 | 4th of 32 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Cape Town 2024 · best of 3 | 4:53 |
| Sled push | 2:57 | Cape Town 2024 · best of 3 | 3:56 |
| Sled pull | 4:06 | Berlin 2025 · best of 3 | 5:49 |
| Burpee broad jump | 3:48 | Cape Town 2024 · best of 3 | 5:12 |
| Row | 4:37 | Cape Town 2024 · best of 3 | 5:07 |
| Farmers carry | 2:13 | Berlin 2025 · best of 3 | 2:36 |
| Sandbag lunges | 3:22 | Cape Town 2024 · best of 3 | 5:10 |
| Wall balls | 4:55 | Cape Town 2024 · best of 3 | 6:18 |
| Runs (8 km) | 31:56 | Berlin 2025 · best of 3 | 40:26 |
| Roxzone | 4:12 | Cape Town 2024 · best of 3 | 6:34 |
How to read
Each station's best across Laura's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jörn-Patrick Wirtz1 race
- Stefanie Krist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 32 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 87% |
| Push | 45% |
| Pull | 94% |
| BBJ | 94% |
| Row | 94% |
| Carry | 65% |
| Lunges | 99% |
| Wall balls | 84% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 32:35 running, 30:37 at the stations and 4:12 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Pro Women: 39:38 running, 37:04 at the stations and 5:47 in the roxzone; the longest station was the sled pull (6:00).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 3:50 | 4:33 |
| SkiErg | 4:21 | 4:39 |
| Run 2 | 3:55 | 4:38 |
| Sled push | 2:57 | 2:54 |
| Run 3 | 4:04 | 5:05 |
| Sled pull | 4:23 | 6:00 |
| Run 4 | 4:07 | 4:59 |
| Burpee broad jump | 3:48 | 5:18 |
| Run 5 | 4:12 | 5:08 |
| Row | 4:37 | 4:59 |
| Run 6 | 4:03 | 4:54 |
| Farmers carry | 2:14 | 2:23 |
| Run 7 | 4:01 | 4:56 |
| Sandbag lunges | 3:22 | 5:03 |
| Run 8 | 4:23 | 5:26 |
| Wall balls | 4:55 | 5:49 |
| Roxzone | 4:12 | 5:47 |
| Finish | 1:07:18 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
