RSA Simone van Straaten
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:21:28 (Cape Town 2024) · Pro Doubles Women 1:07:53 (Cape Town 2026) · Doubles Women 1:15:34 (Cape Town 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Simone Van Straaten, Sam Ryderwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:07:53 | 12th of 77 | 37:31 | 26:49 | 3:37 | splitsSkiErg4:16Sled push2:17Sled pull3:41Burpee broad jump2:42Row4:45Farmers carry1:51Sandbag lunges3:24Wall balls3:53Run 13:21Run 24:40Run 34:54Run 44:52Run 54:56Run 64:57Run 74:57Run 84:57Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Women · 35-39 | 1:24:38 | top 23% 24/106 | 34:20* | 41:08* | 9:14 | splitsSkiErg4:58Sled push4:33Sled pull5:21Burpee broad jump5:04Row5:23Farmers carry2:58Sandbag lunges6:02Wall balls6:49Run 13:16Run 23:58Run 34:10Run 44:12Run 54:11Run 64:16Run 74:19Run 86:02Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Simone Van Straaten, Marce Marxwhat the whole field did → | Doubles Women · team 35-39 | 1:15:34 | top 7% 45/723 | 42:34 | 28:20 | 4:46 | splitsSkiErg4:30Sled push1:47Sled pull3:58Burpee broad jump3:35Row5:06Farmers carry1:30Sandbag lunges3:33Wall balls4:21Run 13:44Run 25:36Run 35:27Run 45:18Run 55:28Run 65:28Run 75:32Run 86:03Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:29:26 | 461st of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:32:27 | 12th of 32 | 44:20 | 42:38 | 5:34 | splitsSkiErg4:56Sled push4:26Sled pull6:00Burpee broad jump5:19Row5:27Farmers carry3:48Sandbag lunges6:21Wall balls6:21Run 13:22Run 25:10Run 35:37Run 45:48Run 55:53Run 65:57Run 75:53Run 86:44Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Women · 35-39 | 1:21:28 | 16th of 32 | 39:38 | 36:52 | 5:03 | splitsSkiErg4:48Sled push3:29Sled pull5:50Burpee broad jump3:57Row5:05Farmers carry2:29Sandbag lunges5:04Wall balls6:10Run 14:32Run 24:38Run 35:03Run 44:59Run 55:07Run 65:01Run 74:58Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cape Town 2024, against 32 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:35 against the typical Pro Women finisher at Cape Town 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
