RSA Simone van Straaten
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone van Straaten at each race, oldest on the left; lower is faster.The best was 1:21:28 at Cape Town (Sep 2024); Simone van Straaten was 3:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Women | 1:21:28 |
| Johannesburg (I) | Mar 2025 | Pro Women | 1:32:27 |
| Chicago | Jun 2025 | Pro Women | 1:29:26 |
| Hong Kong | May 2026 | Pro Women | 1:24:38 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 6 races
12th of 77 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:11 | faster than 81% |
| SkiErg: | 4:16 | 4:29 | faster than 78% |
| Run 2: | 4:40 | 5:54 | faster than 84% |
| Sled push: | 2:17 | 2:12 | faster than 46% |
| Run 3: | 4:54 | 6:24 | faster than 85% |
| Sled pull: | 3:41 | 4:18 | faster than 80% |
| Run 4: | 4:52 | 6:24 | faster than 84% |
| Burpee broad jump: | 2:42 | 3:44 | faster than 92% |
| Run 5: | 4:56 | 6:16 | faster than 82% |
| Row: | 4:45 | 4:48 | faster than 57% |
| Run 6: | 4:57 | 6:24 | faster than 82% |
| Farmers carry: | 1:51 | 1:56 | faster than 60% |
| Run 7: | 4:57 | 6:12 | faster than 85% |
| Sandbag lunges: | 3:24 | 3:57 | faster than 78% |
| Run 8: | 4:57 | 6:15 | faster than 78% |
| Wall balls: | 3:53 | 4:20 | faster than 76% |
| Roxzone: | 3:37 | 5:21 | faster than 82% |
| Runs (8 km) | 37:31 | 49:51 | faster than 82% |
| Stations (8) | 26:49 | ||
| Finish | 1:07:53 | 1:25:43 | 12th of 77 · faster than 85% |
24th of 106 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:43 | faster than 80% |
| SkiErg: | 4:58 | 5:06 | faster than 67% |
| Run 2: | 3:58 | 4:28 | faster than 80% |
| Sled push: | 4:33 | 4:19 | faster than 38% |
| Run 3: | 4:10 | 4:41 | faster than 84% |
| Sled pull: | 5:21 | 6:09 | faster than 69% |
| Run 4: | 4:12 | 4:39 | faster than 78% |
| Burpee broad jump: | 5:04 | 5:46 | faster than 72% |
| Run 5: | 4:11 | 4:43 | faster than 84% |
| Row: | 5:23 | 5:18 | faster than 42% |
| Run 6: | 4:16 | 4:44 | faster than 76% |
| Farmers carry: | 2:58 | 3:08 | faster than 56% |
| Run 7: | 4:19 | 4:45 | faster than 79% |
| Sandbag lunges: | 6:02 | 6:27 | faster than 55% |
| Run 8: | 6:02 | 6:28 | faster than 69% |
| Wall balls: | 6:49 | 7:56 | faster than 63% |
| Roxzone: | 9:14 | 11:33 | faster than 87% |
| Runs (8 km) | 34:20 | 38:18 | faster than 79% |
| Stations (8) | 41:08 | ||
| Finish | 1:24:38 | 1:35:30 | 24th of 106 · faster than 78% |
45th of 723 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:46 | faster than 90% |
| SkiErg: | 4:30 | 4:49 | faster than 83% |
| Run 2: | 5:36 | 6:39 | faster than 84% |
| Sled push: | 1:47 | 1:47 | faster than 52% |
| Run 3: | 5:27 | 6:53 | faster than 93% |
| Sled pull: | 3:58 | 4:40 | faster than 79% |
| Run 4: | 5:18 | 6:55 | faster than 96% |
| Burpee broad jump: | 3:35 | 4:39 | faster than 86% |
| Run 5: | 5:28 | 7:04 | faster than 94% |
| Row: | 5:06 | 5:24 | faster than 73% |
| Run 6: | 5:28 | 6:58 | faster than 93% |
| Farmers carry: | 1:30 | 1:50 | faster than 91% |
| Run 7: | 5:32 | 6:58 | faster than 93% |
| Sandbag lunges: | 3:33 | 3:51 | faster than 66% |
| Run 8: | 6:03 | 7:39 | faster than 87% |
| Wall balls: | 4:21 | 4:55 | faster than 72% |
| Roxzone: | 4:46 | 7:36 | faster than 97% |
| Runs (8 km) | 42:34 | 54:38 | faster than 94% |
| Stations (8) | 28:20 | ||
| Finish | 1:15:34 | 1:34:38 | 45th of 723 · faster than 93% |
12th of 32 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:21 | faster than 48% |
| SkiErg: | 4:56 | 4:51 | faster than 41% |
| Run 2: | 5:10 | 5:08 | faster than 45% |
| Sled push: | 4:26 | 3:48 | faster than 35% |
| Run 3: | 5:37 | 5:36 | faster than 48% |
| Sled pull: | 6:00 | 6:45 | faster than 80% |
| Run 4: | 5:48 | 5:43 | faster than 41% |
| Burpee broad jump: | 5:19 | 6:06 | faster than 67% |
| Run 5: | 5:53 | 5:48 | faster than 41% |
| Row: | 5:27 | 5:17 | faster than 29% |
| Run 6: | 5:57 | 5:49 | faster than 41% |
| Farmers carry: | 3:48 | 2:54 | faster than 3% |
| Run 7: | 5:53 | 5:55 | faster than 51% |
| Sandbag lunges: | 6:21 | 5:33 | faster than 16% |
| Run 8: | 6:44 | 6:42 | faster than 48% |
| Wall balls: | 6:21 | 7:00 | faster than 61% |
| Roxzone: | 5:34 | 6:35 | faster than 67% |
| Runs (8 km) | 44:20 | 44:24 | faster than 51% |
| Stations (8) | 42:38 | ||
| Finish | 1:32:27 | 1:36:23 | 12th of 32 · faster than 64% |
16th of 32 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:33 | faster than 48% |
| SkiErg: | 4:48 | 4:39 | faster than 32% |
| Run 2: | 4:38 | 4:38 | faster than 51% |
| Sled push: | 3:29 | 2:54 | faster than 19% |
| Run 3: | 5:03 | 5:05 | faster than 51% |
| Sled pull: | 5:50 | 6:00 | faster than 61% |
| Run 4: | 4:59 | 4:59 | faster than 48% |
| Burpee broad jump: | 3:57 | 5:18 | faster than 90% |
| Run 5: | 5:07 | 5:08 | faster than 51% |
| Row: | 5:05 | 4:59 | faster than 38% |
| Run 6: | 5:01 | 4:54 | faster than 41% |
| Farmers carry: | 2:29 | 2:23 | faster than 38% |
| Run 7: | 4:58 | 4:56 | faster than 48% |
| Sandbag lunges: | 5:04 | 5:03 | faster than 45% |
| Run 8: | 5:25 | 5:26 | faster than 51% |
| Wall balls: | 6:10 | 5:49 | faster than 32% |
| Roxzone: | 5:03 | 5:47 | faster than 64% |
| Runs (8 km) | 39:38 | 39:21 | faster than 48% |
| Stations (8) | 36:52 | ||
| Finish | 1:21:28 | 1:23:26 | 16th of 32 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Cape Town 2024 · best of 3 | 4:53 |
| Sled push | 3:29 | Cape Town 2024 · best of 3 | 3:56 |
| Sled pull | 5:21 | Hong Kong 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:57 | Cape Town 2024 · best of 3 | 5:12 |
| Row | 5:05 | Cape Town 2024 · best of 3 | 5:07 |
| Farmers carry | 2:29 | Cape Town 2024 · best of 3 | 2:36 |
| Sandbag lunges | 5:04 | Cape Town 2024 · best of 3 | 5:10 |
| Wall balls | 6:10 | Cape Town 2024 · best of 3 | 6:18 |
| Runs (8 km) | 34:20 | Hong Kong 2026 · best of 3 | 40:26 |
| Roxzone | 5:03 | Cape Town 2024 · best of 3 | 6:34 |
How to read
Each station's best across Simone's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marce Marx1 race
- Sam Ryder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 32 Pro Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 32% |
| Push | 19% |
| Pull | 61% |
| BBJ | 90% |
| Row | 39% |
| Carry | 39% |
| Lunges | 45% |
| Wall balls | 32% |
| Roxzone | 65% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:21 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 39:43 running, 36:52 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Pro Women: 39:38 running, 37:04 at the stations and 5:47 in the roxzone; the longest station was the sled pull (6:00).
See the numbers
| Part | Simone | Typical Pro Women |
|---|---|---|
| Run 1 | 4:32 | 4:33 |
| SkiErg | 4:48 | 4:39 |
| Run 2 | 4:38 | 4:38 |
| Sled push | 3:29 | 2:54 |
| Run 3 | 5:03 | 5:05 |
| Sled pull | 5:50 | 6:00 |
| Run 4 | 4:59 | 4:59 |
| Burpee broad jump | 3:57 | 5:18 |
| Run 5 | 5:07 | 5:08 |
| Row | 5:05 | 4:59 |
| Run 6 | 5:01 | 4:54 |
| Farmers carry | 2:29 | 2:23 |
| Run 7 | 4:58 | 4:56 |
| Sandbag lunges | 5:04 | 5:03 |
| Run 8 | 5:25 | 5:26 |
| Wall balls | 6:10 | 5:49 |
| Roxzone | 5:03 | 5:47 |
| Finish | 1:21:28 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Pro Women finisher at Cape Town 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
