Esme Nickson
31 HYROX races over 3 seasons: 7 solo, 24 in a team with 12 partners. 4 wins and 10 podium finishes, 7 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Esme Nickson at each race, oldest on the left; lower is faster.The best was 1:01:39 at Geneva (Oct 2026); Esme Nickson was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Women | 1:08:41 |
| Glasgow | Mar 2025 | Open Women | 1:07:22 |
| Cardiff | May 2025 | Open Women | 1:04:25 |
| Manchester | Jan 2026 | Open Women | 1:04:17 |
| Rome | Sep 2026 | Open Women | 1:05:16 |
| Geneva | Oct 2026 | Open Women | 1:01:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:24 faster (1:08:41 to 1:04:17).
This line shows the finish time of Esme Nickson at each race, oldest on the left; lower is faster.The best was 54:36 at Valencia (Oct 2026); Esme Nickson was 15:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:09:46 |
| Poznań | Nov 2024 | Doubles Mixed | 58:59 |
| London | Dec 2024 | Doubles Mixed | 1:02:26 |
| Manchester | Jan 2025 | Doubles Mixed | 59:19 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:01:11 |
| Bologna | Apr 2026 | Doubles Mixed | 55:35 |
| Cardiff | Apr 2026 | Doubles Mixed | 55:35 |
| Helsinki | May 2026 | Doubles Mixed | 55:40 |
| Stockholm | Jun 2026 | Doubles Mixed | 56:01 |
| Valencia | Oct 2026 | Doubles Mixed | 54:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Esme Nickson at each race, oldest on the left; lower is faster.The best was 1:01:04 at London ExCeL (Dec 2025); Esme Nickson was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Doubles Women | 1:05:59 |
| Katowice | Feb 2025 | Pro Doubles Women | 1:08:32 |
| London | May 2025 | Pro Doubles Women | 1:01:52 |
| Rome | Sep 2025 | Pro Doubles Women | 1:04:14 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:01:04 |
| Poznań | Dec 2025 | Pro Doubles Women | 1:03:05 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:01:53 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Esme Nickson at each race, oldest on the left; lower is faster.The best was 54:28 at Birmingham (Nov 2026); Esme Nickson was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:01:34 |
| Birmingham | Oct 2025 | Doubles Women | 1:00:04 |
| Copenhagen | Mar 2026 | Doubles Women | 58:55 |
| Birmingham | Nov 2026 | Doubles Women | 54:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Esme Nickson at each race, oldest on the left; lower is faster.The best was 50:10 at Birmingham (Oct 2026); Esme Nickson was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2026 | Relay Mixed | 54:03 |
| Birmingham | Oct 2026 | Relay Mixed | 50:10 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
31 results at 25 races
1st of 3,479 Doubles Women (the fastest). Against the 53 who finished around 1:03:58: faster on every part, most on the eight runs (5:39). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 6:27 | fastest in the field |
| SkiErg: | 4:04 | 4:46 | fastest in the field |
| Run 2: | 3:26 | 5:37 | fastest in the field |
| Sled push: | 1:34 | 2:05 | faster than 98% |
| Run 3: | 3:33 | 5:50 | fastest in the field |
| Sled pull: | 2:29 | 4:10 | fastest in the field |
| Run 4: | 3:34 | 5:53 | fastest in the field |
| Burpee broad jump: | 2:39 | 4:29 | faster than 99% |
| Run 5: | 3:34 | 5:57 | fastest in the field |
| Row: | 4:06 | 5:11 | fastest in the field |
| Run 6: | 3:36 | 5:54 | fastest in the field |
| Farmers carry: | 1:16 | 1:49 | fastest in the field |
| Run 7: | 3:38 | 5:54 | fastest in the field |
| Sandbag lunges: | 2:02 | 3:46 | fastest in the field |
| Run 8: | 3:39 | 5:58 | fastest in the field |
| Wall balls: | 3:22 | 4:34 | fastest in the field |
| Roxzone: | 3:59 | 7:10 | fastest in the field |
| Runs (8 km) | 29:03 | 47:32 | fastest in the field |
| Stations (8) | 21:32 | ||
| Finish | 54:28 | 1:25:56 | 1st of 3,479 · fastest in the field |
1st of 89 Relay Mixed (the fastest).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 5:11 | faster than 95% |
| SkiErg: | 3:59 | 4:50 | faster than 94% |
| Run 2: | 3:03 | 4:39 | faster than 98% |
| Sled push: | 1:31 | 3:01 | fastest in the field |
| Run 3: | 3:20 | 4:33 | faster than 96% |
| Sled pull: | 2:52 | 4:25 | faster than 95% |
| Run 4: | 3:00 | 4:27 | fastest in the field |
| Burpee broad jump: | 2:13 | 4:45 | faster than 98% |
| Run 5: | 3:02 | 4:36 | fastest in the field |
| Row: | 3:49 | 4:52 | fastest in the field |
| Run 6: | 3:01 | 4:38 | fastest in the field |
| Farmers carry: | 1:18 | 1:53 | faster than 92% |
| Run 7: | 3:16 | 4:33 | fastest in the field |
| Sandbag lunges: | — | 4:23 | |
| Run 8: | 3:15 | 4:43 | fastest in the field |
| Wall balls: | 3:26 | 5:11 | faster than 95% |
| Roxzone: | 3:47 | 6:06 | fastest in the field |
| Runs (8 km) | 25:30 | 37:47 | fastest in the field |
| Stations (8) | 20:58 | ||
| Finish | 50:10 | 1:16:38 | 1st of 89 · fastest in the field |
3rd of 1,355 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 3:56 | faster than 98% |
| SkiErg: | 3:46 | 4:24 | faster than 99% |
| Run 2: | 3:41 | 5:22 | fastest in the field |
| Sled push: | 1:25 | 2:14 | fastest in the field |
| Run 3: | 3:44 | 5:42 | fastest in the field |
| Sled pull: | 2:45 | 4:00 | faster than 97% |
| Run 4: | 3:43 | 5:43 | fastest in the field |
| Burpee broad jump: | 2:18 | 3:33 | faster than 96% |
| Run 5: | 3:50 | 5:52 | fastest in the field |
| Row: | 4:02 | 4:43 | faster than 98% |
| Run 6: | 3:46 | 5:44 | fastest in the field |
| Farmers carry: | 1:36 | 1:51 | faster than 87% |
| Run 7: | 3:53 | 5:47 | fastest in the field |
| Sandbag lunges: | 2:18 | 3:58 | faster than 98% |
| Run 8: | 4:05 | 6:06 | fastest in the field |
| Wall balls: | 3:23 | 4:32 | faster than 98% |
| Roxzone: | 3:45 | 6:23 | fastest in the field |
| Runs (8 km) | 29:22 | 44:27 | fastest in the field |
| Stations (8) | 21:33 | ||
| Finish | 54:36 | 1:20:45 | 3rd of 1,355 · fastest in the field |
1st of 1,082 Open Women (the fastest).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:57 | fastest in the field |
| SkiErg: | 4:48 | 5:31 | faster than 99% |
| Run 2: | 3:41 | 5:19 | fastest in the field |
| Sled push: | 2:10 | 3:22 | fastest in the field |
| Run 3: | 3:43 | 5:34 | fastest in the field |
| Sled pull: | 3:31 | 5:23 | fastest in the field |
| Run 4: | 3:44 | 5:33 | fastest in the field |
| Burpee broad jump: | 3:15 | 6:44 | fastest in the field |
| Run 5: | 3:42 | 5:45 | fastest in the field |
| Row: | 4:54 | 5:40 | faster than 99% |
| Run 6: | 3:45 | 5:33 | fastest in the field |
| Farmers carry: | 1:44 | 2:14 | faster than 95% |
| Run 7: | 3:47 | 5:33 | fastest in the field |
| Sandbag lunges: | 2:18 ‡ | 5:05 | |
| Run 8: | 4:23 | 6:35 | fastest in the field |
| Wall balls: | 3:33 | 6:55 | fastest in the field |
| Roxzone: | 4:34 | 7:39 | fastest in the field |
| Runs (8 km) | 30:57 | 46:00 | fastest in the field |
| Stations (8) | 26:13 | ||
| Finish | 1:01:39 | 1:35:08 | 1st of 1,082 · fastest in the field |
4th of 1,415 Open Women (the fastest).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:45 | faster than 99% |
| SkiErg: | 4:42 | 5:15 | faster than 96% |
| Run 2: | 3:40 | 5:04 | fastest in the field |
| Sled push: | 2:38 | 3:21 | faster than 87% |
| Run 3: | 3:41 | 5:20 | fastest in the field |
| Sled pull: | 3:43 | 5:52 | faster than 99% |
| Run 4: | 3:39 | 5:23 | fastest in the field |
| Burpee broad jump: | 4:24 | 6:56 | faster than 96% |
| Run 5: | 3:38 | 5:33 | fastest in the field |
| Row: | 4:54 | 5:39 | faster than 98% |
| Run 6: | 3:37 | 5:24 | fastest in the field |
| Farmers carry: | 1:53 | 2:26 | faster than 90% |
| Run 7: | 3:36 | 5:25 | fastest in the field |
| Sandbag lunges: | 2:52 | 5:11 | fastest in the field |
| Run 8: | 4:09 | 6:26 | fastest in the field |
| Wall balls: | 4:11 | 6:47 | faster than 97% |
| Roxzone: | 5:00 | 7:49 | fastest in the field |
| Runs (8 km) | 31:02 | 45:35 | fastest in the field |
| Stations (8) | 29:17 | ||
| Finish | 1:05:16 | 1:35:51 | 4th of 1,415 · fastest in the field |
57th of 689 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:31 | 2:49 | faster than 88% |
| SkiErg: | 3:59 | 4:16 | faster than 93% |
| Run 2: | 4:00 | 4:29 | faster than 91% |
| Sled push: | 2:03 | 2:32 | faster than 92% |
| Run 3: | 4:14 | 4:48 | faster than 91% |
| Sled pull: | 3:16 | 3:53 | faster than 89% |
| Run 4: | 4:17 | 4:47 | faster than 88% |
| Burpee broad jump: | 2:57 | 3:13 | faster than 69% |
| Run 5: | 4:20 | 4:53 | faster than 87% |
| Row: | 4:15 | 4:45 | faster than 98% |
| Run 6: | 4:25 | 4:54 | faster than 86% |
| Farmers carry: | 1:49 | 1:44 | faster than 37% |
| Run 7: | 4:24 | 4:58 | faster than 88% |
| Sandbag lunges: | 2:54 | 3:22 | faster than 83% |
| Run 8: | 4:32 | 5:05 | faster than 87% |
| Wall balls: | 3:43 | 3:53 | faster than 65% |
| Roxzone: | 4:22 | 5:12 | faster than 93% |
| Runs (8 km) | 32:38 | 36:40 | faster than 89% |
| Stations (8) | 24:56 | ||
| Finish | 1:01:53 | 1:09:38 | 57th of 689 · faster than 91% |
5th of 718 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:46 | faster than 96% |
| SkiErg: | 3:47 | 4:16 | faster than 96% |
| Run 2: | 3:34 | 5:03 | faster than 98% |
| Sled push: | 1:29 | 1:55 | faster than 98% |
| Run 3: | 3:39 | 5:11 | faster than 99% |
| Sled pull: | 2:29 | 3:25 | faster than 96% |
| Run 4: | 3:39 | 5:12 | faster than 98% |
| Burpee broad jump: | 2:39 | 3:23 | faster than 83% |
| Run 5: | 3:36 | 5:18 | faster than 99% |
| Row: | 3:59 | 4:35 | faster than 97% |
| Run 6: | 3:35 | 5:16 | faster than 99% |
| Farmers carry: | 1:24 | 1:39 | faster than 88% |
| Run 7: | 3:39 | 5:16 | faster than 99% |
| Sandbag lunges: | 2:27 | 3:48 | faster than 97% |
| Run 8: | 4:16 | 6:07 | fastest in the field |
| Wall balls: | 3:29 | 4:15 | faster than 93% |
| Roxzone: | 3:59 | 6:23 | fastest in the field |
| Runs (8 km) | 30:03 | 43:16 | faster than 99% |
| Stations (8) | 21:43 | ||
| Finish | 55:40 | 1:17:26 | 5th of 718 · faster than 99% |
5th of 2,365 Doubles Mixed (the fastest). Against the 36 who finished around 58:34: most time gained on the eight runs (1:37), most lost on burpee broad jump (0:02). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:51 | faster than 98% |
| SkiErg: | 3:49 | 4:21 | faster than 99% |
| Run 2: | 3:43 | 5:21 | fastest in the field |
| Sled push: | 1:30 | 2:15 | faster than 99% |
| Run 3: | 3:49 | 5:39 | fastest in the field |
| Sled pull: | 2:32 | 3:37 | faster than 98% |
| Run 4: | 3:47 | 5:39 | fastest in the field |
| Burpee broad jump: | 2:39 | 3:56 | faster than 95% |
| Run 5: | 3:50 | 5:45 | fastest in the field |
| Row: | 3:56 | 4:47 | fastest in the field |
| Run 6: | 4:07 | 5:59 | fastest in the field |
| Farmers carry: | 1:30 | 2:18 | fastest in the field |
| Run 7: | 3:47 | 5:23 | fastest in the field |
| Sandbag lunges: | 2:12 | 3:52 | fastest in the field |
| Run 8: | 4:34 | 6:30 | faster than 99% |
| Wall balls: | 3:28 | 4:31 | faster than 97% |
| Roxzone †: | 2:09 | ||
| Runs (8 km) | 31:50 | 46:20 | fastest in the field |
| Stations (8) | 21:36 | ||
| Finish | 55:35 | 1:20:48 | 5th of 2,365 · fastest in the field |
3rd of 1,219 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 5:05 | faster than 99% |
| SkiErg: | 3:42 | 4:20 | fastest in the field |
| Run 2: | 3:29 | 5:05 | fastest in the field |
| Sled push: | 1:35 | 2:14 | faster than 99% |
| Run 3: | 3:38 | 5:24 | fastest in the field |
| Sled pull: | 2:51 | 3:39 | faster than 90% |
| Run 4: | 3:39 | 5:20 | fastest in the field |
| Burpee broad jump: | 2:24 | 3:23 | faster than 94% |
| Run 5: | 3:42 | 5:24 | fastest in the field |
| Row: | 3:58 | 4:41 | faster than 99% |
| Run 6: | 3:42 | 5:21 | fastest in the field |
| Farmers carry: | 1:34 | 1:52 | faster than 91% |
| Run 7: | 3:48 | 5:23 | fastest in the field |
| Sandbag lunges: | 2:20 | 4:01 | faster than 99% |
| Run 8: | 4:04 | 5:47 | fastest in the field |
| Wall balls: | 3:32 | 4:20 | faster than 95% |
| Roxzone: | 4:11 | 6:46 | fastest in the field |
| Runs (8 km) | 29:32 | 42:50 | fastest in the field |
| Stations (8) | 21:56 | ||
| Finish | 55:35 | 1:18:47 | 3rd of 1,219 · fastest in the field |
53rd of 2,110 Doubles Mixed (faster than 97%). Against the 30 who finished around 59:02: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:13). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 5:19 | faster than 96% |
| SkiErg: | 3:44 | 4:14 | faster than 98% |
| Run 2: | 3:52 | 5:04 | faster than 97% |
| Sled push: | 2:03 | 2:12 | faster than 65% |
| Run 3: | 4:03 | 5:18 | faster than 96% |
| Sled pull: | 2:57 | 3:35 | faster than 87% |
| Run 4: | 3:59 | 5:17 | faster than 97% |
| Burpee broad jump: | 2:25 | 3:35 | faster than 95% |
| Run 5: | 4:02 | 5:24 | faster than 97% |
| Row: | 4:08 | 4:43 | faster than 96% |
| Run 6: | 4:05 | 5:20 | faster than 96% |
| Farmers carry: | 1:44 | 1:53 | faster than 73% |
| Run 7: | 4:12 | 5:21 | faster than 95% |
| Sandbag lunges: | 2:16 | 4:03 | faster than 97% |
| Run 8: | 5:37 | 7:13 | faster than 94% |
| Wall balls: | 3:59 | 4:44 | faster than 85% |
| Roxzone: | 4:10 | 5:50 | faster than 96% |
| Runs (8 km) | 33:49 | 44:34 | faster than 96% |
| Stations (8) | 23:16 | ||
| Finish | 1:01:11 | 1:20:11 | 53rd of 2,110 · faster than 97% |
1st of 1,058 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 8:35 | fastest in the field |
| SkiErg: | 4:02 | 4:44 | fastest in the field |
| Run 2: | 3:33 | 5:19 | fastest in the field |
| Sled push: | 1:25 | 1:52 | faster than 98% |
| Run 3: | 3:42 | 5:34 | fastest in the field |
| Sled pull: | 2:54 | 3:54 | faster than 97% |
| Run 4: | 3:39 | 5:35 | fastest in the field |
| Burpee broad jump: | 2:45 | 4:01 | faster than 97% |
| Run 5: | 3:43 | 5:40 | fastest in the field |
| Row: | 4:07 | 5:00 | fastest in the field |
| Run 6: | 3:49 | 5:37 | fastest in the field |
| Farmers carry: | 1:34 | 1:48 | faster than 82% |
| Run 7: | 3:52 | 5:36 | fastest in the field |
| Sandbag lunges: | 2:13 | 3:29 | fastest in the field |
| Run 8: | 3:59 | 5:46 | fastest in the field |
| Wall balls: | 3:30 | 4:16 | faster than 97% |
| Roxzone: | 4:17 | 7:06 | fastest in the field |
| Runs (8 km) | 32:12 | 47:48 | fastest in the field |
| Stations (8) | 22:30 | ||
| Finish | 58:55 | 1:24:14 | 1st of 1,058 · fastest in the field |
2nd of 1,356 Open Women (the fastest).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 4:13 | faster than 95% |
| SkiErg: | 4:31 | 5:07 | faster than 97% |
| Run 2: | 4:25 | 5:56 | faster than 98% |
| Sled push: | 1:55 | 2:39 | faster than 96% |
| Run 3: | 4:30 | 6:18 | fastest in the field |
| Sled pull: | 3:24 | 5:28 | fastest in the field |
| Run 4: | 4:30 | 6:20 | fastest in the field |
| Burpee broad jump: | 3:39 | 6:43 | faster than 96% |
| Run 5: | 4:33 | 6:29 | fastest in the field |
| Row: | 4:41 | 5:24 | faster than 98% |
| Run 6: | 4:34 | 6:22 | faster than 99% |
| Farmers carry: | 1:54 | 2:18 | faster than 87% |
| Run 7: | 4:33 | 6:18 | faster than 99% |
| Sandbag lunges: | 2:59 | 5:17 | faster than 97% |
| Run 8: | 3:40 | 5:20 | faster than 99% |
| Wall balls: | 3:53 | 6:41 | faster than 98% |
| Roxzone: | 3:33 | 6:08 | faster than 99% |
| Runs (8 km) | 33:53 | 47:39 | faster than 99% |
| Stations (8) | 26:56 | ||
| Finish | 1:04:17 | 1:34:09 | 2nd of 1,356 · fastest in the field |
5th of 91 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:59 | faster than 92% |
| SkiErg: | 4:10 | 4:34 | faster than 97% |
| Run 2: | 3:54 | 5:05 | faster than 95% |
| Sled push: | 2:02 | 2:24 | faster than 87% |
| Run 3: | 4:19 | 5:23 | faster than 91% |
| Sled pull: | 3:32 | 4:22 | faster than 93% |
| Run 4: | 4:18 | 5:23 | faster than 92% |
| Burpee broad jump: | 2:58 | 3:32 | faster than 83% |
| Run 5: | 4:17 | 5:25 | faster than 94% |
| Row: | 4:28 | 4:58 | faster than 96% |
| Run 6: | 4:25 | 5:19 | faster than 88% |
| Farmers carry: | 1:47 | 1:54 | faster than 71% |
| Run 7: | 4:21 | 5:20 | faster than 93% |
| Sandbag lunges: | 2:56 | 3:47 | faster than 95% |
| Run 8: | 4:32 | 5:37 | faster than 92% |
| Wall balls: | 3:37 | 3:58 | faster than 86% |
| Roxzone: | 3:35 | 4:55 | faster than 92% |
| Runs (8 km) | 34:04 | 42:09 | faster than 92% |
| Stations (8) | 25:30 | ||
| Finish | 1:03:05 | 1:16:51 | 5th of 91 · faster than 95% |
14th of 561 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:35 | 3:29 | faster than 98% |
| SkiErg: | 4:22 | 4:50 | faster than 96% |
| Run 2: | 3:01 | 4:07 | faster than 99% |
| Sled push: | 1:54 | 2:24 | faster than 95% |
| Run 3: | 3:12 | 4:18 | faster than 98% |
| Sled pull: | 3:34 | 4:42 | faster than 96% |
| Run 4: | 3:15 | 4:19 | faster than 98% |
| Burpee broad jump: | 3:12 | 3:48 | faster than 76% |
| Run 5: | 3:14 | 4:21 | faster than 98% |
| Row: | 4:28 | 5:00 | faster than 96% |
| Run 6: | 3:18 | 4:24 | faster than 97% |
| Farmers carry: | 1:37 | 1:54 | faster than 91% |
| Run 7: | 3:19 | 4:24 | faster than 97% |
| Sandbag lunges: | 3:08 | 4:08 | faster than 92% |
| Run 8: | 4:40 | 6:04 | faster than 96% |
| Wall balls: | 3:34 | 4:26 | faster than 96% |
| Roxzone: | 8:48 | 11:51 | faster than 97% |
| Runs (8 km) | 26:31 | 35:39 | faster than 99% |
| Stations (8) | 25:49 | ||
| Finish | 1:01:04 | 1:19:08 | 14th of 561 · faster than 97% |
2nd of 2,427 Doubles Women (the fastest). Against the 36 who finished around 1:05:19: most time gained on the eight runs (3:07), most lost on sled push (0:19). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 6:34 | fastest in the field |
| SkiErg: | 4:04 | 4:45 | fastest in the field |
| Run 2: | 3:52 | 5:35 | fastest in the field |
| Sled push: | 1:49 | 1:56 | faster than 64% |
| Run 3: | 3:59 | 5:49 | fastest in the field |
| Sled pull: | 2:54 | 4:20 | fastest in the field |
| Run 4: | 3:57 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:34 | 4:14 | faster than 99% |
| Run 5: | 4:01 | 5:59 | fastest in the field |
| Row: | 4:19 | 5:11 | fastest in the field |
| Run 6: | 4:05 | 5:53 | fastest in the field |
| Farmers carry: | 1:38 | 1:51 | faster than 82% |
| Run 7: | 4:04 | 5:53 | fastest in the field |
| Sandbag lunges: | 2:18 | 3:38 | fastest in the field |
| Run 8: | 4:05 | 5:54 | fastest in the field |
| Wall balls: | 3:28 | 4:23 | faster than 98% |
| Roxzone: | 4:33 | 7:03 | fastest in the field |
| Runs (8 km) | 32:31 | 47:38 | fastest in the field |
| Stations (8) | 23:04 | ||
| Finish | 1:00:04 | 1:25:22 | 2nd of 2,427 · fastest in the field |
10th of 124 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:12 | faster than 91% |
| SkiErg: | 4:03 | 4:29 | faster than 96% |
| Run 2: | 3:42 | 4:36 | faster than 92% |
| Sled push: | 2:06 | 2:21 | faster than 73% |
| Run 3: | 3:54 | 4:49 | faster than 94% |
| Sled pull: | 3:23 | 4:36 | faster than 95% |
| Run 4: | 3:56 | 4:51 | faster than 92% |
| Burpee broad jump: | 3:28 | 3:19 | faster than 40% |
| Run 5: | 3:58 | 4:58 | faster than 91% |
| Row: | 4:31 | 4:56 | faster than 95% |
| Run 6: | 4:02 | 4:58 | faster than 91% |
| Farmers carry: | 1:45 | 1:51 | faster than 72% |
| Run 7: | 4:05 | 5:02 | faster than 90% |
| Sandbag lunges: | 3:14 | 4:06 | faster than 90% |
| Run 8: | 4:30 | 5:32 | faster than 92% |
| Wall balls: | 3:39 | 4:06 | faster than 86% |
| Roxzone: | 5:04 | 6:15 | faster than 90% |
| Runs (8 km) | 33:06 | 40:52 | faster than 91% |
| Stations (8) | 26:09 | ||
| Finish | 1:04:14 | 1:17:14 | 10th of 124 · faster than 92% |
4th of 987 Open Women (the fastest).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:32 | faster than 95% |
| SkiErg: | 4:48 | 5:15 | faster than 94% |
| Run 2: | 3:55 | 5:11 | fastest in the field |
| Sled push: | 1:43 | 2:39 | faster than 98% |
| Run 3: | 4:01 | 5:25 | fastest in the field |
| Sled pull: | 3:38 | 5:27 | faster than 98% |
| Run 4: | 4:03 | 5:28 | fastest in the field |
| Burpee broad jump: | 4:10 | 7:03 | faster than 97% |
| Run 5: | 4:03 | 5:35 | fastest in the field |
| Row: | 4:51 | 5:26 | faster than 96% |
| Run 6: | 4:05 | 5:31 | fastest in the field |
| Farmers carry: | 1:52 | 2:16 | faster than 87% |
| Run 7: | 4:04 | 5:30 | fastest in the field |
| Sandbag lunges: | 2:42 | 4:41 | fastest in the field |
| Run 8: | 4:47 | 6:30 | fastest in the field |
| Wall balls: | 3:52 | 6:03 | faster than 96% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 33:26 | 45:00 | fastest in the field |
| Stations (8) | 27:36 | ||
| Finish | 1:04:25 | 1:29:55 | 4th of 987 · fastest in the field |
9th of 233 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 5:07 | faster than 93% |
| SkiErg: | 3:54 | 4:25 | faster than 97% |
| Run 2: | 3:50 | 4:53 | faster than 96% |
| Sled push: | 1:34 | 2:15 | faster than 99% |
| Run 3: | 3:52 | 5:05 | faster than 96% |
| Sled pull: | 3:46 | 4:16 | faster than 76% |
| Run 4: | 3:55 | 5:05 | faster than 95% |
| Burpee broad jump: | 2:45 | 3:31 | faster than 88% |
| Run 5: | 3:56 | 5:09 | faster than 96% |
| Row: | 4:15 | 4:47 | faster than 96% |
| Run 6: | 3:56 | 5:07 | faster than 96% |
| Farmers carry: | 1:45 | 1:53 | faster than 71% |
| Run 7: | 3:59 | 5:08 | faster than 96% |
| Sandbag lunges: | 3:00 | 4:05 | faster than 92% |
| Run 8: | 5:29 | 7:06 | faster than 94% |
| Wall balls: | 4:14 | 4:50 | faster than 75% |
| Roxzone: | 3:45 | 5:11 | faster than 95% |
| Runs (8 km) | 32:59 | 42:57 | faster than 95% |
| Stations (8) | 25:13 | ||
| Finish | 1:01:52 | 1:18:10 | 9th of 233 · faster than 96% |
16th of 1,479 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:09 | faster than 91% |
| SkiErg: | 4:40 | 5:05 | faster than 91% |
| Run 2: | 4:30 | 5:50 | faster than 98% |
| Sled push: | 1:49 | 2:43 | faster than 98% |
| Run 3: | 4:43 | 6:06 | faster than 97% |
| Sled pull: | 3:52 | 5:12 | faster than 94% |
| Run 4: | 4:44 | 6:07 | faster than 97% |
| Burpee broad jump: | 3:59 | 6:33 | faster than 96% |
| Run 5: | 4:45 | 6:21 | faster than 98% |
| Row: | 4:52 | 5:23 | faster than 93% |
| Run 6: | 4:42 | 6:14 | faster than 98% |
| Farmers carry: | 1:50 | 2:11 | faster than 88% |
| Run 7: | 4:47 | 6:14 | faster than 97% |
| Sandbag lunges: | 3:02 | 4:58 | faster than 99% |
| Run 8: | 3:47 | 5:12 | faster than 98% |
| Wall balls: | 4:02 | 6:10 | faster than 96% |
| Roxzone: | 4:00 | 5:37 | faster than 94% |
| Runs (8 km) | 35:19 | 46:43 | faster than 98% |
| Stations (8) | 28:06 | ||
| Finish | 1:07:22 | 1:31:22 | 16th of 1,479 · faster than 98% |
7th of 1,847 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:41 | fastest in the field |
| SkiErg: | 3:56 | 4:38 | fastest in the field |
| Run 2: | 4:37 | 6:22 | fastest in the field |
| Sled push: | 1:25 | 1:47 | faster than 94% |
| Run 3: | 4:40 | 6:39 | fastest in the field |
| Sled pull: | 2:56 | 3:55 | faster than 95% |
| Run 4: | 4:43 | 6:42 | fastest in the field |
| Burpee broad jump: | 2:39 | 4:15 | faster than 97% |
| Run 5: | 4:52 | 6:52 | faster than 99% |
| Row: | 4:25 | 5:10 | faster than 99% |
| Run 6: | 4:44 | 6:47 | fastest in the field |
| Farmers carry: | 1:30 | 1:49 | faster than 90% |
| Run 7: | 4:46 | 6:50 | fastest in the field |
| Sandbag lunges: | 2:31 | 3:42 | faster than 98% |
| Run 8: | 3:40 | 5:24 | fastest in the field |
| Wall balls: | 3:31 | 4:18 | faster than 96% |
| Roxzone: | 3:30 | 5:42 | faster than 99% |
| Runs (8 km) | 35:14 | 50:53 | fastest in the field |
| Stations (8) | 22:53 | ||
| Finish | 1:01:34 | 1:26:33 | 7th of 1,847 · fastest in the field |
5th of 272 Open Women (faster than 98%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:26 | faster than 85% |
| SkiErg: | 4:43 | 5:13 | faster than 90% |
| Run 2: | 4:34 | 5:48 | faster than 92% |
| Sled push: | 1:40 | 2:09 | faster than 88% |
| Run 3: | 4:40 | 6:06 | faster than 94% |
| Sled pull: | 3:50 | 5:08 | faster than 91% |
| Run 4: | 4:40 | 6:11 | faster than 94% |
| Burpee broad jump: | 4:10 | 6:39 | faster than 94% |
| Run 5: | 4:40 | 6:14 | faster than 97% |
| Row: | 4:54 | 5:22 | faster than 90% |
| Run 6: | 4:34 | 6:10 | faster than 98% |
| Farmers carry: | 1:58 | 2:13 | faster than 73% |
| Run 7: | 4:37 | 6:12 | faster than 97% |
| Sandbag lunges: | 3:08 | 4:53 | faster than 98% |
| Run 8: | 4:55 | 6:45 | faster than 96% |
| Wall balls: | 4:23 | 6:17 | faster than 94% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 36:23 | 48:06 | faster than 94% |
| Stations (8) | 28:46 | ||
| Finish | 1:08:41 | 1:32:12 | 5th of 272 · faster than 98% |
7th of 27 Pro Doubles Women.
| Part | Time | Typical here | vs 27 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | ||
| SkiErg: | 4:15 | faster than 80% | |
| Run 2: | 4:24 | ||
| Sled push: | 1:41 | faster than 76% | |
| Run 3: | 4:46 | ||
| Sled pull: | 3:33 | faster than 69% | |
| Run 4: | 4:46 | ||
| Burpee broad jump: | 3:19 | faster than 46% | |
| Run 5: | 4:59 | ||
| Row: | 4:38 | faster than 73% | |
| Run 6: | 5:01 | ||
| Farmers carry: | 1:55 | faster than 50% | |
| Run 7: | 5:03 | ||
| Sandbag lunges: | 3:03 | faster than 88% | |
| Run 8: | 5:17 | ||
| Wall balls: | 4:36 | faster than 30% | |
| Roxzone †: | 3:46 | ||
| Runs (8 km) | 37:46 | faster than 92% | |
| Stations (8) | 27:00 | ||
| Finish | 1:08:32 | 1:16:43 | 7th of 27 |
13th of 733 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 3:59 | faster than 95% |
| SkiErg: | 3:47 | 4:05 | faster than 93% |
| Run 2: | 4:00 | 5:24 | faster than 97% |
| Sled push: | 1:28 | 1:53 | faster than 95% |
| Run 3: | 4:14 | 5:41 | faster than 97% |
| Sled pull: | 2:41 | 3:25 | faster than 91% |
| Run 4: | 4:11 | 5:45 | faster than 98% |
| Burpee broad jump: | 2:25 | 3:15 | faster than 91% |
| Run 5: | 4:20 | 5:53 | faster than 97% |
| Row: | 4:06 | 4:36 | faster than 96% |
| Run 6: | 4:17 | 5:50 | faster than 98% |
| Farmers carry: | 1:23 | 1:43 | faster than 94% |
| Run 7: | 4:25 | 5:48 | faster than 97% |
| Sandbag lunges: | 2:43 | 3:42 | faster than 93% |
| Run 8: | 4:20 | 5:48 | faster than 96% |
| Wall balls: | 3:54 | 4:16 | faster than 74% |
| Roxzone: | 4:23 | 6:30 | faster than 96% |
| Runs (8 km) | 32:41 | 44:29 | faster than 97% |
| Stations (8) | 22:27 | ||
| Finish | 59:19 | 1:17:43 | 13th of 733 · faster than 98% |
34th of 1,316 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 6:34 | faster than 98% |
| SkiErg: | 3:55 | 4:13 | faster than 90% |
| Run 2: | 3:34 | 4:51 | faster than 99% |
| Sled push: | 1:51 | 2:12 | faster than 85% |
| Run 3: | 3:49 | 5:06 | faster than 99% |
| Sled pull: | 3:20 | 4:08 | faster than 85% |
| Run 4: | 3:53 | 5:10 | faster than 98% |
| Burpee broad jump: | 2:52 | 3:43 | faster than 86% |
| Run 5: | 3:47 | 5:18 | fastest in the field |
| Row: | 4:14 | 4:44 | faster than 93% |
| Run 6: | 4:04 | 5:15 | faster than 96% |
| Farmers carry: | 1:36 | 1:46 | faster than 75% |
| Run 7: | 4:13 | 5:14 | faster than 94% |
| Sandbag lunges: | 2:56 | 3:54 | faster than 91% |
| Run 8: | 4:17 | 5:40 | faster than 96% |
| Wall balls: | 3:56 | 4:25 | faster than 76% |
| Roxzone: | 5:19 | 7:46 | faster than 97% |
| Runs (8 km) | 32:33 | 43:15 | faster than 98% |
| Stations (8) | 24:40 | ||
| Finish | 1:02:26 | 1:20:28 | 34th of 1,316 · faster than 97% |
2nd of 71 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 71 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:45 | faster than 97% |
| SkiErg: | 3:56 | 4:24 | faster than 98% |
| Run 2: | 4:38 | 6:11 | faster than 98% |
| Sled push: | 1:45 | 2:24 | faster than 91% |
| Run 3: | 4:49 | 6:30 | fastest in the field |
| Sled pull: | 3:50 | 4:49 | faster than 91% |
| Run 4: | 4:54 | 6:33 | fastest in the field |
| Burpee broad jump: | 3:12 | 3:51 | faster than 88% |
| Run 5: | 5:01 | 6:44 | fastest in the field |
| Row: | 4:27 | 4:58 | faster than 95% |
| Run 6: | 5:08 | 6:33 | faster than 98% |
| Farmers carry: | 1:53 | 1:58 | faster than 64% |
| Run 7: | 5:06 | 6:36 | faster than 98% |
| Sandbag lunges: | 3:37 | 4:09 | faster than 78% |
| Run 8: | 3:32 | 4:36 | faster than 97% |
| Wall balls: | 3:36 | 4:32 | faster than 97% |
| Roxzone: | 3:48 | 5:12 | faster than 95% |
| Runs (8 km) | 36:00 | 47:42 | fastest in the field |
| Stations (8) | 26:16 | ||
| Finish | 1:05:59 | 1:23:31 | 2nd of 71 · faster than 98% |
6th of 275 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:37 | faster than 95% |
| SkiErg: | 3:53 | 4:15 | faster than 94% |
| Run 2: | 3:48 | 5:02 | faster than 98% |
| Sled push: | 1:17 | 1:35 | faster than 93% |
| Run 3: | 3:56 | 5:16 | faster than 98% |
| Sled pull: | 2:30 | 3:17 | faster than 90% |
| Run 4: | 3:54 | 5:19 | faster than 98% |
| Burpee broad jump: | 2:42 | 3:18 | faster than 82% |
| Run 5: | 4:04 | 5:21 | faster than 97% |
| Row: | 4:12 | 4:44 | faster than 93% |
| Run 6: | 3:59 | 5:16 | faster than 97% |
| Farmers carry: | 1:24 | 1:43 | faster than 95% |
| Run 7: | 4:01 | 5:21 | faster than 97% |
| Sandbag lunges: | 2:41 | 3:35 | faster than 91% |
| Run 8: | 4:19 | 5:44 | faster than 97% |
| Wall balls: | 3:40 | 4:14 | faster than 84% |
| Roxzone: | 4:15 | 6:29 | faster than 98% |
| Runs (8 km) | 32:28 | 42:47 | faster than 98% |
| Stations (8) | 22:19 | ||
| Finish | 58:59 | 1:16:23 | 6th of 275 · faster than 98% |
194th of 1,389 Doubles Mixed (faster than 86%). Against the 42 who finished around 1:10:42: most time gained on the eight runs (2:33), most lost on sled pull (0:49). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 6:05 | faster than 87% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 4:09 | 5:10 | faster than 94% |
| Sled push: | 1:45 | 2:03 | faster than 86% |
| Run 3: | 4:27 | 5:23 | faster than 92% |
| Sled pull: | 4:19 | 3:55 | faster than 29% |
| Run 4: | 4:28 | 5:26 | faster than 92% |
| Burpee broad jump: | 3:07 | 3:39 | faster than 73% |
| Run 5: | 4:28 | 5:33 | faster than 93% |
| Row: | 4:30 | 4:39 | faster than 68% |
| Run 6: | 4:30 | 5:28 | faster than 92% |
| Farmers carry: | 1:42 | 1:45 | faster than 57% |
| Run 7: | 4:32 | 5:29 | faster than 92% |
| Sandbag lunges: | 3:19 | 3:50 | faster than 74% |
| Run 8: | 4:35 | 5:42 | faster than 93% |
| Wall balls: | 4:43 | 4:27 | faster than 40% |
| Roxzone: | 6:12 | 7:28 | faster than 80% |
| Runs (8 km) | 36:14 | 44:21 | faster than 92% |
| Stations (8) | 27:26 | ||
| Finish | 1:09:46 | 1:20:32 | 194th of 1,389 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Esme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Manchester 2026 · best of 6 | 5:16 |
| Sled push | 1:40 | Katowice 2025 · best of 6 | 2:55 |
| Sled pull | 3:24 | Manchester 2026 · best of 6 | 5:47 |
| Burpee broad jump | 3:15 | Geneva 2026 · best of 6 | 6:46 |
| Row | 4:41 | Manchester 2026 · best of 6 | 5:31 |
| Farmers carry | 1:44 | Geneva 2026 · best of 6 | 2:19 |
| Sandbag lunges | 2:42 | Cardiff 2025 · best of 5 | 5:13 |
| Wall balls | 3:33 | Geneva 2026 · best of 6 | 6:43 |
| Runs (8 km) | 30:57 | Geneva 2026 · best of 6 | 46:44 |
| Roxzone | 3:33 | Manchester 2026 · best of 4 | 7:57 |
How to read
Each station's best across Esme's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
12 team partners
- Caitlin Tweed11 races
- Travis Brown5 races
- Declan Kay3 races
- Andrew Bourne2 races
- Kara Lawrenson2 races
- Amy Fish1 race
- Ben Hargreaves1 race
- Daniel Chilton1 race
- Hannah Spencer1 race
- James Whyte1 race
- Rosie Walsh1 race
- Tom Warr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,082 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Esme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 95%).
See the numbers
| Part | Esme: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 95% |
| Lunges | no split |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Esme beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Esme's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (15:03 faster); weakest: Farmers carry (0:30 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esme against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Esme: 31:01 running, 23:55 at the stations and 4:34 in the roxzone; the longest station was the row (4:54).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Esme | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 5:57 |
| SkiErg | 4:48 | 5:31 |
| Run 2 | 3:41 | 5:19 |
| Sled push | 2:10 | 3:22 |
| Run 3 | 3:43 | 5:34 |
| Sled pull | 3:31 | 5:23 |
| Run 4 | 3:44 | 5:33 |
| Burpee broad jump | 3:15 | 6:44 |
| Run 5 | 3:42 | 5:45 |
| Row | 4:54 | 5:40 |
| Run 6 | 3:45 | 5:33 |
| Farmers carry | 1:44 | 2:14 |
| Run 7 | 3:47 | 5:33 |
| Sandbag lunges | — | 5:05 |
| Run 8 | 4:23 | 6:35 |
| Wall balls | 3:33 | 6:55 |
| Roxzone | 4:34 | 7:39 |
| Finish | 1:01:39 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:39.
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