GBR Esme Nickson
24 HYROX results (6 solo, 18 in a team) over 3 seasons. Personal bests: Open Women 1:04:17 (Manchester 2026) · Pro Women 1:13:48 (Chicago 2025) · Doubles Mixed 0:55:35 (Cardiff 2026) · Pro Doubles Women 1:01:04 (London ExCeL 2025) · Doubles Women 0:58:55 (Copenhagen 2026).
1:04:17 best Open Women time · Manchester 2026 also raced Pro Women, Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below
2nd of 1,356 best Open Women place · Manchester 2026 among Open Women finishers there
1:05:16 latest race · Rome 2026 0:59 slower than the best Open Women time Open Women
Sled pull strongest segment · Manchester 2026 faster than 99% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:05:001:06:001:07:001:08:00 best 1:04:17 best 1:04:17 · Manchester
Each dot is one Open Women race. From the first Open Women race to the best: 4:24 faster (1:08:41 to 1:04:17).
0:56:001:00:001:04:001:08:00 best 0:55:35 best 0:55:35 · Bologna
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:02:001:04:001:06:001:08:00 best 1:01:04 best 1:01:04 · London ExCeL
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:59:001:00:001:01:00 best 0:58:55 best 0:58:55 · Copenhagen
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report24 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Women · 25-29 | 1:05:16 | 4th of 1,415 | 31:02 | 29:17 | 5:00 | splitsSkiErg4:42Sled push2:38Sled pull3:43Burpee broad jump4:24Row4:54Farmers carry1:53Sandbag lunges2:52Wall balls4:11Run 15:06Run 23:40Run 33:41Run 43:39Run 53:38Run 63:37Run 73:36Run 84:09Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Caitlin Tweed, Esmé Nicksonwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:01:53 | top 9% 56/689 | 32:38 | 24:56 | 4:22 | splitsSkiErg3:59Sled push2:03Sled pull3:16Burpee broad jump2:57Row4:15Farmers carry1:49Sandbag lunges2:54Wall balls3:43Run 12:31Run 24:00Run 34:14Run 44:17Run 54:20Run 64:25Run 74:24Run 84:32Full report for this race → |
| Helsinki 2026 9 May 2026team: Travis Brown, Esme Nicksonwhat the whole field did → | Doubles Mixed · team 25-29 | 0:55:40 | 5th of 718 | 30:03 | 21:43 | 3:59 | splitsSkiErg3:47Sled push1:29Sled pull2:29Burpee broad jump2:39Row3:59Farmers carry1:24Sandbag lunges2:27Wall balls3:29Run 14:10Run 23:34Run 33:39Run 43:39Run 53:36Run 63:35Run 73:39Run 84:16Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Esme Nickson, Travis Brownwhat the whole field did → | Doubles Mixed · team 25-29 | 0:55:35 | 5th of 2,365 | 31:50 | 21:36 | 2:09 | splitsSkiErg3:49Sled push1:30Sled pull2:32Burpee broad jump2:39Row3:56Farmers carry1:30Sandbag lunges2:12Wall balls3:28Run 14:15Run 23:43Run 33:49Run 43:47Run 53:50Run 64:07Run 73:47Run 84:34Full report for this race → |
| Bologna 2026 6 Apr 2026team: Esme Nickson, Travis Brownwhat the whole field did → | Doubles Mixed · team 25-29 | 0:55:35 | 3rd of 1,219 | 29:32 | 21:56 | 4:11 | splitsSkiErg3:42Sled push1:35Sled pull2:51Burpee broad jump2:24Row3:58Farmers carry1:34Sandbag lunges2:20Wall balls3:32Run 13:35Run 23:29Run 33:38Run 43:39Run 53:42Run 63:42Run 73:48Run 84:04Full report for this race → |
| London Olympia 2026 24 Mar 2026team: James Whyte, Esme Nicksonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:11 | top 3% 49/1,958 | 33:49 | 23:16 | 4:10 | splitsSkiErg3:44Sled push2:03Sled pull2:57Burpee broad jump2:25Row4:08Farmers carry1:44Sandbag lunges2:16Wall balls3:59Run 14:02Run 23:52Run 34:03Run 43:59Run 54:02Run 64:05Run 74:12Run 85:37Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Caitlin Tweed, Esme Nicksonwhat the whole field did → | Doubles Women · team 16-24 | 0:58:55 | 1st of 1,058 | 32:12 | 22:30 | 4:17 | splitsSkiErg4:02Sled push1:25Sled pull2:54Burpee broad jump2:45Row4:07Farmers carry1:34Sandbag lunges2:13Wall balls3:30Run 15:59Run 23:33Run 33:42Run 43:39Run 53:43Run 63:49Run 73:52Run 83:59Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 25-29 | 1:04:17 | 2nd of 1,356 | 33:53 | 26:56 | 3:33 | splitsSkiErg4:31Sled push1:55Sled pull3:24Burpee broad jump3:39Row4:41Farmers carry1:54Sandbag lunges2:59Wall balls3:53Run 13:12Run 24:25Run 34:30Run 44:30Run 54:33Run 64:34Run 74:33Run 83:40Full report for this race → |
| Poznań 2025 13 Dec 2025team: Esme Nickson, Amy Fishwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:03:05 | 5th of 91 | 34:04 | 25:30 | 3:35 | splitsSkiErg4:10Sled push2:02Sled pull3:32Burpee broad jump2:58Row4:28Farmers carry1:47Sandbag lunges2:56Wall balls3:37Run 14:01Run 23:54Run 34:19Run 44:18Run 54:17Run 64:25Run 74:21Run 84:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Caitlin Tweed, Esme Nicksonwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:01:04 | top 3% 14/561 | 26:31* | 25:49* | 8:48 | splitsSkiErg4:22Sled push1:54Sled pull3:34Burpee broad jump3:12Row4:28Farmers carry1:37Sandbag lunges3:08Wall balls3:34Run 12:35Run 23:01Run 33:12Run 43:15Run 53:14Run 63:18Run 73:19Run 84:40Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Caitlin Tweed, Esme Nicksonwhat the whole field did → | Doubles Women · team 16-24 | 1:00:04 | 2nd of 2,427 | 32:31 | 23:04 | 4:33 | splitsSkiErg4:04Sled push1:49Sled pull2:54Burpee broad jump2:34Row4:19Farmers carry1:38Sandbag lunges2:18Wall balls3:28Run 14:32Run 23:52Run 33:59Run 43:57Run 54:01Run 64:05Run 74:04Run 84:05Full report for this race → |
| Rome 2025 26 Sept 2025team: Esmé Nickson, Caitlin Tweedwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:04:14 | 10th of 124 | 33:06 | 26:09 | 5:04 | splitsSkiErg4:03Sled push2:06Sled pull3:23Burpee broad jump3:28Row4:31Farmers carry1:45Sandbag lunges3:14Wall balls3:39Run 15:03Run 23:42Run 33:54Run 43:56Run 53:58Run 64:02Run 74:05Run 84:30Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:13:48 | top 48% 226/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:04:25 | 4th of 987 | 33:26 | 27:36 | 3:23 | splitsSkiErg4:48Sled push1:43Sled pull3:38Burpee broad jump4:10Row4:51Farmers carry1:52Sandbag lunges2:42Wall balls3:52Run 14:28Run 23:55Run 34:01Run 44:03Run 54:03Run 64:05Run 74:04Run 84:47Full report for this race → |
| London 2025 3 May 2025team: Esme Nickson, Caitlin Tweedwhat the whole field did → | Pro Doubles Women · team U29 | 1:01:52 | 9th of 233 | 32:59 | 25:13 | 3:45 | splitsSkiErg3:54Sled push1:34Sled pull3:46Burpee broad jump2:45Row4:15Farmers carry1:45Sandbag lunges3:00Wall balls4:14Run 14:07Run 23:50Run 33:52Run 43:55Run 53:56Run 63:56Run 73:59Run 85:29Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 25-29 | 1:07:22 | top 2% 15/1,479 | 35:19 | 28:06 | 4:00 | splitsSkiErg4:40Sled push1:49Sled pull3:52Burpee broad jump3:59Row4:52Farmers carry1:50Sandbag lunges3:02Wall balls4:02Run 13:25Run 24:30Run 34:43Run 44:44Run 54:45Run 64:42Run 74:47Run 83:47Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Esme Nickson, Caitlin Tweedwhat the whole field did → | Doubles Women · team U29 | 1:01:34 | 7th of 1,847 | 35:14 | 22:53 | 3:30 | splitsSkiErg3:56Sled push1:25Sled pull2:56Burpee broad jump2:39Row4:25Farmers carry1:30Sandbag lunges2:31Wall balls3:31Run 13:16Run 24:37Run 34:40Run 44:43Run 54:52Run 64:44Run 74:46Run 83:40Full report for this race → |
| Katowice 2025 22 Feb 2025team: Kara Lawrenson, Esme Nicksonwhat the whole field did → | Pro Doubles Women · team U29 | 1:08:32 | 7th of 27 | 37:46 | 27:00 | 3:46 | splitsSkiErg4:15Sled push1:41Sled pull3:33Burpee broad jump3:19Row4:38Farmers carry1:55Sandbag lunges3:03Wall balls4:36Run 13:30Run 24:24Run 34:46Run 44:46Run 54:59Run 65:01Run 75:03Run 85:17Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Women · 25-29 | 1:08:41 | 5th of 272 | 36:23 | 28:46 | 3:32 | splitsSkiErg4:43Sled push1:40Sled pull3:50Burpee broad jump4:10Row4:54Farmers carry1:58Sandbag lunges3:08Wall balls4:23Run 13:43Run 24:34Run 34:40Run 44:40Run 54:40Run 64:34Run 74:37Run 84:55Full report for this race → |
| Manchester 2025 24 Jan 2025team: Declan Kay, Esme Nicksonwhat the whole field did → | Doubles Mixed · team U29 | 0:59:19 | top 2% 13/733 | 32:41 | 22:27 | 4:23 | splitsSkiErg3:47Sled push1:28Sled pull2:41Burpee broad jump2:25Row4:06Farmers carry1:23Sandbag lunges2:43Wall balls3:54Run 12:54Run 24:00Run 34:14Run 44:11Run 54:20Run 64:17Run 74:25Run 84:20Full report for this race → |
| London 2024 29 Nov 2024team: Esme Nickson, Declan Kaywhat the whole field did → | Doubles Mixed · team U29 | 1:02:26 | top 3% 33/1,316 | 32:33 | 24:40 | 5:19 | splitsSkiErg3:55Sled push1:51Sled pull3:20Burpee broad jump2:52Row4:14Farmers carry1:36Sandbag lunges2:56Wall balls3:56Run 14:58Run 23:34Run 33:49Run 43:53Run 53:47Run 64:04Run 74:13Run 84:17Full report for this race → |
| Dublin 2024 15 Nov 2024team: Esme Nickson, Caitlin Tweedwhat the whole field did → | Pro Doubles Women · team U29 | 1:05:59 | 2nd of 71 | 36:00 | 26:16 | 3:48 | splitsSkiErg3:56Sled push1:45Sled pull3:50Burpee broad jump3:12Row4:27Farmers carry1:53Sandbag lunges3:37Wall balls3:36Run 12:55Run 24:38Run 34:49Run 44:54Run 55:01Run 65:08Run 75:06Run 83:32Full report for this race → |
| Poznań 2024 2 Nov 2024team: Declan Kay, Esmé Nicksonwhat the whole field did → | Doubles Mixed · team U29 | 0:58:59 | 6th of 275 | 32:28 | 22:19 | 4:15 | splitsSkiErg3:53Sled push1:17Sled pull2:30Burpee broad jump2:42Row4:12Farmers carry1:24Sandbag lunges2:41Wall balls3:40Run 14:31Run 23:48Run 33:56Run 43:54Run 54:04Run 63:59Run 74:01Run 84:19Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Esme Nickson, Ben Hargreaveswhat the whole field did → | Doubles Mixed · team U29 | 1:09:46 | top 14% 194/1,389 | 36:14 | 27:26 | 6:12 | splitsSkiErg4:01Sled push1:45Sled pull4:19Burpee broad jump3:07Row4:30Farmers carry1:42Sandbag lunges3:19Wall balls4:43Run 15:09Run 24:09Run 34:27Run 44:28Run 54:28Run 64:30Run 74:32Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Women race
Full race report →Manchester 2026, against 1,356 Open Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 97%
Sled push faster than 97%
Sled pull faster than 99%
Burpee broad jump faster than 97%
Row faster than 99%
Farmers carry faster than 88%
Sandbag lunges faster than 97%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:36 faster
Sled push 0:44 faster
Sled pull 2:04 faster
Burpee broad jump 3:06 faster
Row 0:43 faster
Farmers carry 0:24 faster
Sandbag lunges 2:18 faster
Wall balls 2:48 faster
Roxzone 2:35 faster
Runs (8 km) 13:46 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esme against the typical Open Women finisher
Esme1:04:17
Typical Open Women1:33:03
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:04:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
