GBR Lloyd Mulholland
41 HYROX results (28 solo, 13 in a team) over 3 seasons. Personal bests: Pro Men 0:58:48 (New York 2025) · Open Men 0:57:13 (London 2025) · Pro Doubles Men 0:52:59 (Miami Apr 2026) · Doubles Mixed 1:03:45 (Manchester Jan 2026) · Doubles Men 0:52:42 (Berlin May 2025).
0:58:48 best Pro Men time · New York 2025 also raced Open Men, Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below
8th of 333 best Pro Men place · New York 2025 among Pro Men finishers there
1:05:22 latest race · Tenerife 2026 6:34 slower than the best Pro Men time Pro Men
Roxzone strongest segment · New York 2025 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:59:001:01:001:03:001:05:00 best 0:58:48 best 0:58:48 · New York
Each dot is one Pro Men race. From the first Pro Men race to the best: 3:50 faster (1:02:38 to 0:58:48).
0:58:000:59:001:00:001:01:00 best 0:57:13 best 0:57:13 · London
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:54:000:56:000:58:001:00:00 best 0:52:59 best 0:52:59 · Miami
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:04:001:05:001:06:001:07:001:08:001:09:00 best 1:03:45
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:53:000:54:000:55:00 best 0:52:42
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report41 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:05:22 | top 8% 21/271 | 31:27 | 29:36 | 4:23 | splitsSkiErg4:15Sled push3:32Sled pull4:06Burpee broad jump3:14Row4:23Farmers carry1:48Sandbag lunges3:28Wall balls4:50Run 14:07Run 23:47Run 33:58Run 43:54Run 53:51Run 63:45Run 73:54Run 84:14Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:02:20 | top 24% 179/767 | 29:35 | 28:41 | 4:08 | splitsSkiErg4:10Sled push3:03Sled pull3:59Burpee broad jump3:41Row4:14Farmers carry1:37Sandbag lunges3:34Wall balls4:23Run 12:25Run 23:45Run 33:52Run 43:56Run 53:52Run 63:52Run 73:52Run 84:04Full report for this race → |
| Heerenveen May 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 0:58:55 | 4th of 1,771 | 28:12 | 25:58 | 4:50 | splitsSkiErg4:08Sled push2:19Sled pull3:06Burpee broad jump3:50Row4:08Farmers carry1:27Sandbag lunges2:56Wall balls4:04Run 13:25Run 23:28Run 33:32Run 43:28Run 53:31Run 63:30Run 73:32Run 83:48Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Pro Men · 30-34 | 1:02:20 | top 6% 27/452 | 28:17 | 29:05 | 5:01 | splitsSkiErg4:08Sled push3:09Sled pull3:58Burpee broad jump3:35Row4:09Farmers carry1:44Sandbag lunges3:34Wall balls4:48Run 13:22Run 23:25Run 33:32Run 43:30Run 53:33Run 63:32Run 73:33Run 83:52Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:02:51 | top 8% 39/533 | 30:38 | 29:45 | 2:28 | splitsSkiErg4:15Sled push3:32Sled pull3:55Burpee broad jump3:51Row4:14Farmers carry2:09Sandbag lunges3:28Wall balls4:21Run 14:03Run 23:35Run 33:44Run 43:41Run 53:46Run 63:57Run 73:34Run 84:21Full report for this race → |
| Miami Apr 2026 4 Apr 2026team: Jude Reynolds, Lloyd Mulhollandwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:59 | 2nd of 284 | 28:25 | 21:13 | 3:25 | splitsSkiErg3:40Sled push1:48Sled pull3:07Burpee broad jump2:00Row3:42Farmers carry1:22Sandbag lunges2:12Wall balls3:22Run 14:20Run 23:24Run 33:26Run 43:26Run 53:27Run 63:23Run 73:29Run 83:33Full report for this race → |
| Miami Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:03:58 | top 6% 14/267 | 29:25 | 30:39 | 3:58 | splitsSkiErg4:17Sled push3:19Sled pull5:21Burpee broad jump3:20Row4:20Farmers carry1:50Sandbag lunges3:24Wall balls4:48Run 14:08Run 23:26Run 33:40Run 43:38Run 53:34Run 63:36Run 73:41Run 83:46Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 0:57:30 | top 6% 56/961 | 29:07 | 24:45 | 3:42 | splitsSkiErg4:06Sled push1:58Sled pull2:59Burpee broad jump2:52Row4:09Farmers carry1:33Sandbag lunges3:12Wall balls3:56Run 13:30Run 23:21Run 33:33Run 43:29Run 53:25Run 63:33Run 73:33Run 84:46Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:02:03 | top 4% 18/459 | 29:17 | 28:53 | 3:57 | splitsSkiErg4:09Sled push3:15Sled pull4:08Burpee broad jump3:08Row4:10Farmers carry1:36Sandbag lunges3:33Wall balls4:54Run 12:53Run 23:36Run 33:47Run 43:48Run 53:45Run 63:45Run 73:48Run 84:00Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 0:58:54 | 10th of 2,661 | 30:52 | 25:10 | 2:56 | splitsSkiErg4:13Sled push2:24Sled pull2:58Burpee broad jump2:55Row4:17Farmers carry1:30Sandbag lunges3:10Wall balls3:43Run 13:54Run 23:40Run 33:47Run 43:44Run 53:47Run 63:50Run 73:52Run 84:22Full report for this race → |
| Nice 2026 15 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:02:23 | top 10% 34/357 | 29:37 | 28:51 | 4:00 | splitsSkiErg4:13Sled push3:07Sled pull4:05Burpee broad jump3:25Row4:13Farmers carry1:36Sandbag lunges3:33Wall balls4:39Run 13:44Run 23:31Run 33:44Run 43:45Run 53:44Run 63:39Run 73:46Run 83:47Full report for this race → |
| Manchester Jan 2026 24 Jan 2026team: Lloyd Mulholland, Emma Mulhollandwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:45 | top 8% 103/1,418 | 35:31 | 25:02 | 3:17 | splitsSkiErg4:03Sled push1:55Sled pull2:53Burpee broad jump3:36Row4:09Farmers carry1:19Sandbag lunges3:20Wall balls3:47Run 13:06Run 24:31Run 34:39Run 44:50Run 54:40Run 64:49Run 75:09Run 83:51Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:03:22 | top 10% 40/444 | 30:45 | 29:17 | 3:25 | splitsSkiErg4:05Sled push3:07Sled pull4:14Burpee broad jump3:29Row4:13Farmers carry1:46Sandbag lunges3:51Wall balls4:32Run 12:46Run 23:52Run 34:05Run 44:06Run 54:07Run 64:08Run 74:14Run 83:30Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:04:57 | top 6% 13/254 | 29:29 | 31:06 | 4:26 | splitsSkiErg4:09Sled push4:12Sled pull4:27Burpee broad jump3:08Row4:14Farmers carry1:44Sandbag lunges3:48Wall balls5:24Run 13:06Run 23:36Run 33:42Run 43:47Run 53:44Run 63:43Run 73:49Run 84:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:02:08 | top 8% 73/929 | —* | 29:16* | 8:15 | splitsSkiErg4:27Sled push2:58Sled pull4:58Burpee broad jump2:53Row4:21Farmers carry1:32Sandbag lunges3:32Wall balls4:35Run 12:28Run 22:54Run 33:00Run 43:03Run 52:58Run 63:00Run 73:03Run 84:20Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 30-34 | 0:59:27 | top 1% 16/2,325 | 29:56 | 26:49 | 2:47 | splitsSkiErg4:08Sled push2:10Sled pull3:17Burpee broad jump3:31Row4:13Farmers carry1:24Sandbag lunges3:03Wall balls5:03Run 12:24Run 23:58Run 34:08Run 44:05Run 54:09Run 64:09Run 74:08Run 82:58Full report for this race → |
| Stuttgart Nov 2025 2 Nov 2025team: Lloyd Mulholland, Evan Gallowaywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:37 | top 4% 12/388 | 26:47 | 22:08 | 5:47 | splitsSkiErg3:36Sled push1:42Sled pull3:10Burpee broad jump2:15Row3:52Farmers carry1:32Sandbag lunges2:28Wall balls3:33Run 13:32Run 23:09Run 33:18Run 43:21Run 53:18Run 63:18Run 73:20Run 83:34Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:02:12 | top 10% 34/340 | 27:06 | 29:01 | 6:10 | splitsSkiErg4:10Sled push2:42Sled pull4:22Burpee broad jump3:28Row4:11Farmers carry1:42Sandbag lunges3:45Wall balls4:41Run 13:35Run 23:16Run 33:25Run 43:23Run 53:18Run 63:20Run 73:19Run 83:34Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 0:57:18 | 7th of 3,945 | 28:06 | 25:16 | 4:00 | splitsSkiErg4:09Sled push2:02Sled pull3:13Burpee broad jump3:28Row4:13Farmers carry1:17Sandbag lunges2:55Wall balls3:59Run 13:51Run 23:18Run 33:29Run 43:31Run 53:29Run 63:32Run 73:29Run 83:32Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Sam Harper, Lloyd Mulhollandwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:45 | top 10% 29/304 | 28:41 | 25:17 | 3:53 | splitsSkiErg3:48Sled push1:54Sled pull4:00Burpee broad jump2:40Row4:10Farmers carry1:34Sandbag lunges3:11Wall balls4:00Run 13:56Run 23:25Run 33:33Run 43:37Run 53:30Run 63:33Run 73:29Run 83:43Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 0:57:53 | 2nd of 1,895 | 27:39 | 25:33 | 4:44 | splitsSkiErg4:03Sled push2:10Sled pull3:32Burpee broad jump3:29Row4:14Farmers carry1:18Sandbag lunges3:00Wall balls3:47Run 13:52Run 23:16Run 33:31Run 43:20Run 53:19Run 63:21Run 73:25Run 83:38Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:02:27 | top 4% 11/291 | 30:09 | 28:31 | 3:52 | splitsSkiErg4:07Sled push2:39Sled pull4:18Burpee broad jump3:17Row4:14Farmers carry1:41Sandbag lunges3:43Wall balls4:32Run 13:15Run 23:46Run 34:01Run 43:58Run 53:52Run 63:57Run 73:55Run 83:29Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:02:45 | top 15% 77/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Pro Men · 30-34 | 0:58:48 | 8th of 333 | 29:49 | 18:11 6 of 8 | 2:31 | splitsSkiErg4:12Sled push2:15Sled pull—Burpee broad jump2:32Row—Farmers carry1:33Sandbag lunges3:01Wall balls4:38Run 13:36Run 23:30Run 33:36Run 43:33Run 53:37Run 63:39Run 73:37Run 84:43Full report for this race → |
| Berlin May 2025 18 May 2025team: Sam Harper, Lloyd Mulhollandwhat the whole field did → | Doubles Men · team 30-39 | 0:52:42 | 9th of 1,821 | 26:37 | 19:02 7 of 8 | 7:09 | splitsSkiErg3:39Sled push1:25Sled pull—Burpee broad jump2:15Row3:46Farmers carry1:17Sandbag lunges2:17Wall balls3:26Run 12:48Run 23:14Run 33:20Run 43:13Run 53:15Run 63:19Run 73:22Run 84:09Full report for this race → |
| Berlin May 2025 17 May 2025team: Sam Harper, Lloyd Mulhollandwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:53 | top 4% 12/361 | 26:52 | 22:39 | 5:27 | splitsSkiErg3:37Sled push1:33Sled pull3:24Burpee broad jump2:37Row3:50Farmers carry1:21Sandbag lunges2:50Wall balls3:27Run 12:48Run 23:14Run 33:23Run 43:14Run 53:18Run 63:21Run 73:21Run 84:16Full report for this race → |
| Berlin May 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:00:57 | top 10% 52/547 | 27:01 | 28:03 | 5:57 | splitsSkiErg4:08Sled push2:53Sled pull4:10Burpee broad jump3:09Row4:09Farmers carry1:31Sandbag lunges3:30Wall balls4:33Run 12:44Run 23:13Run 33:24Run 43:21Run 53:20Run 63:20Run 73:23Run 84:19Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 0:57:13 | 4th of 1,917 | 29:41 | 24:06 | 3:29 | splitsSkiErg4:04Sled push1:50Sled pull3:09Burpee broad jump3:04Row4:07Farmers carry1:16Sandbag lunges2:53Wall balls3:43Run 13:44Run 23:29Run 33:37Run 43:35Run 53:32Run 63:36Run 73:37Run 84:34Full report for this race → |
| London 2025 2 May 2025team: Lloyd Mulholland, Sam Harperwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:09 | top 13% 30/236 | 30:19 | 22:33 | 3:22 | splitsSkiErg3:34Sled push1:35Sled pull3:10Burpee broad jump2:15Row3:47Farmers carry1:25Sandbag lunges2:50Wall balls3:57Run 13:45Run 23:35Run 33:39Run 43:37Run 53:38Run 63:39Run 73:43Run 84:47Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:02:38 | top 8% 28/390 | 29:56 | 29:17 | 3:30 | splitsSkiErg4:11Sled push2:43Sled pull4:20Burpee broad jump3:30Row4:14Farmers carry1:34Sandbag lunges3:39Wall balls5:06Run 12:46Run 23:51Run 34:00Run 43:59Run 53:53Run 64:02Run 74:02Run 83:27Full report for this race → |
| Málaga Mar 2025 22 Mar 2025team: Sam Harper, Lloyd Mulhollandwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:06 | 7th of 159 | 30:14 | 22:30 | 3:27 | splitsSkiErg3:38Sled push1:44Sled pull3:25Burpee broad jump2:24Row3:50Farmers carry1:18Sandbag lunges2:40Wall balls3:31Run 13:22Run 23:41Run 33:51Run 43:49Run 53:49Run 63:52Run 73:54Run 83:59Full report for this race → |
| Málaga Mar 2025 21 Mar 2025team: Sam Harper, Lloyd Mulhollandwhat the whole field did → | Doubles Men · team U29 | 0:55:21 | top 2% 11/1,076 | 29:50 | 22:09 | 3:28 | splitsSkiErg3:36Sled push1:52Sled pull2:48Burpee broad jump2:26Row4:06Farmers carry1:18Sandbag lunges2:37Wall balls3:26Run 13:15Run 23:38Run 33:47Run 43:46Run 53:48Run 63:55Run 73:54Run 83:50Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 0:57:52 | 9th of 3,034 | 30:03 | 24:45 | 3:08 | splitsSkiErg4:08Sled push2:23Sled pull3:21Burpee broad jump2:52Row4:12Farmers carry1:21Sandbag lunges2:49Wall balls3:39Run 12:50Run 23:55Run 34:04Run 44:00Run 53:58Run 64:02Run 74:02Run 83:15Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Emma Mulholland, Lloyd Mulhollandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:47 | top 7% 116/1,712 | 39:10 | 23:17 | 3:24 | splitsSkiErg4:01Sled push1:45Sled pull2:50Burpee broad jump2:43Row4:00Farmers carry1:17Sandbag lunges3:03Wall balls3:38Run 13:36Run 25:04Run 35:24Run 45:14Run 55:12Run 65:23Run 75:27Run 83:54Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:01:06 | top 1% 14/2,469 | 30:23 | 26:54 | 3:54 | splitsSkiErg4:11Sled push2:40Sled pull3:59Burpee broad jump3:01Row4:19Farmers carry1:30Sandbag lunges3:13Wall balls4:01Run 13:47Run 23:39Run 33:47Run 43:47Run 53:46Run 63:51Run 73:47Run 84:03Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 1:00:00 | top 2% 15/757 | 31:01 | 26:00 | 2:59 | splitsSkiErg4:08Sled push1:58Sled pull3:25Burpee broad jump3:13Row4:13Farmers carry1:30Sandbag lunges3:00Wall balls4:33Run 12:55Run 23:50Run 34:03Run 43:58Run 54:01Run 64:05Run 74:03Run 84:06Full report for this race → |
| Katowice 2025 21 Feb 2025team: Emma Mulholland, Lloyd Mulhollandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:10 | top 22% 59/275 | 39:06 | 26:46 | 3:18 | splitsSkiErg4:08Sled push1:39Sled pull3:25Burpee broad jump3:15Row4:32Farmers carry1:34Sandbag lunges3:42Wall balls4:31Run 13:41Run 24:55Run 34:59Run 45:01Run 55:06Run 65:09Run 75:07Run 85:08Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:00:25 | top 2% 22/1,191 | 30:15 | 26:01 | 4:09 | splitsSkiErg4:05Sled push2:16Sled pull3:35Burpee broad jump3:27Row4:13Farmers carry1:30Sandbag lunges2:54Wall balls4:01Run 12:42Run 23:47Run 33:57Run 43:56Run 53:56Run 64:01Run 73:59Run 83:57Full report for this race → |
| London Nov 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:01:25 | top 1% 23/2,324 | 28:53 | 27:43 | 4:55 | splitsSkiErg4:11Sled push2:21Sled pull4:01Burpee broad jump4:09Row4:12Farmers carry1:32Sandbag lunges3:03Wall balls4:14Run 14:39Run 23:17Run 33:30Run 43:27Run 53:28Run 63:28Run 73:25Run 83:42Full report for this race → |
| London Nov 2024 29 Nov 2024team: Lloyd Mulholland, Emma Mulhollandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:33 | top 13% 167/1,316 | 37:55 | 25:38 | 6:04 | splitsSkiErg4:09Sled push1:53Sled pull3:45Burpee broad jump3:13Row4:24Farmers carry1:28Sandbag lunges3:03Wall balls3:43Run 15:57Run 24:26Run 34:33Run 44:24Run 54:32Run 64:27Run 74:49Run 84:48Full report for this race → |
| Manchester 2024 9 Nov 2024team: Luke Wilson, Lloyd Mulhollandwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:25 | 26th of 83 | 33:14 | 24:32 | 3:43 | splitsSkiErg3:47Sled push1:47Sled pull3:55Burpee broad jump2:31Row3:51Farmers carry1:31Sandbag lunges3:24Wall balls3:46Run 13:01Run 24:08Run 34:22Run 44:26Run 54:23Run 64:17Run 74:16Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →New York 2025, against 333 Pro Men
Shape of the race
50% top SkiPushPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 56%
Sled push faster than 91%
Sled pull —
Burpee broad jump faster than 99%
Row —
Farmers carry faster than 93%
Sandbag lunges faster than 98%
Wall balls faster than 90%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:01 faster
Sled push 0:47 faster
Burpee broad jump 1:39 faster
Farmers carry 0:38 faster
Sandbag lunges 1:59 faster
Wall balls 1:52 faster
Roxzone 2:01 faster
Runs (8 km) 9:38 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Pro Men finisher
Lloyd0:58:48
Typical Pro Men1:17:42
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
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- Race-day pacing from your own splits
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