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Athlete · Pro Men · 30-34 · GBR GBR

Lloyd Mulholland

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44 HYROX races over 3 seasons: 30 solo, 14 in a team with 5 partners. 1 win and 3 podium finishes, 2 age-group wins.

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Best Pro Men time58:48New York 2025
Best Pro Men place8thof 333 · New York 2025
Latest race53:32Birmingham Birm · Pro Doubles Men with Evan Galloway0:33 slower than Lloyd's best Pro Doubles Men time (52:59)
Strongest part of the raceRoxzonefaster than 99% of Pro Men at New York 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men58:48New York 2025 · 17 racesOpen Men57:13London 2025 · 13 racesPro Doubles Men52:59Miami 2026 · 8 races · with Jude ReynoldsDoubles Mixed1:03:45Manchester 2026 · 4 races · with Emma MulhollandDoubles Men52:42Berlin 2025 · 2 races · with Sam Harper

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
59:001:01:001:03:001:05:00 best 58:48 best 58:48 · New York

This line shows the finish time of Lloyd Mulholland at each race, oldest on the left; lower is faster.The best was 58:48 at New York (May 2025); Lloyd Mulholland was level between the first race and the latest.

See the numbers
Race Date Division Finish
Warsaw Apr 2025 Pro Men 1:02:38
Berlin May 2025 Pro Men 1:00:57
New York May 2025 Pro Men 58:48
Chicago Jun 2025 Pro Men 1:02:45
Oslo Sep 2025 Pro Men 1:02:27
Stuttgart Nov 2025 Pro Men 1:02:12
London ExCeL Dec 2025 Pro Men 1:02:08
Frankfurt Dec 2025 Pro Men 1:04:57
Manchester Jan 2026 Pro Men 1:03:22
Nice Feb 2026 Pro Men 1:02:23
Toulouse Mar 2026 Pro Men 1:02:03
Miami Apr 2026 Pro Men 1:03:58
Cardiff Apr 2026 Pro Men 1:02:51
Heerenveen May 2026 Pro Men 1:02:20
Stockholm Jun 2026 Pro Men 1:02:20
Tenerife Sep 2026 Pro Men 1:05:22
Karlsruhe Oct 2026 Pro Men 1:02:38

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:50 faster (1:02:38 to 58:48).

Every race

44 results at 31 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Men, team 30-34, with Evan Galloway 53:32 25th of 475; 8th of 115 aged 30-34 27:59 21:44 3:53 Runs 27:59 · Stations 21:44 · Roxzone 3:53

25th of 475 Pro Doubles Men (faster than 94%).

Lloyd Mulholland at HYROX Birmingham Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 3:59 4:30 faster than 89%
SkiErg: 3:46 3:50 faster than 62%
Run 2: 3:19 3:54 faster than 94%
Sled push: 1:49 2:17 faster than 95%
Run 3: 3:22 4:11 faster than 98%
Sled pull: 3:12 3:46 faster than 85%
Run 4: 3:31 4:09 faster than 92%
Burpee broad jump: 2:05 2:39 faster than 85%
Run 5: 3:24 4:11 faster than 96%
Row: 3:53 4:09 faster than 86%
Run 6: 3:27 4:06 faster than 95%
Farmers carry: 1:16 1:34 faster than 97%
Run 7: 3:29 4:12 faster than 96%
Sandbag lunges: 2:15 3:17 faster than 97%
Run 8: 3:33 4:12 faster than 93%
Wall balls: 3:28 4:05 faster than 96%
Roxzone: 3:53 4:44 faster than 94%
Runs (8 km) 27:59 33:35 faster than 95%
Stations (8) 21:44
Finish 53:32 1:03:53 25th of 475 · faster than 94%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026 · 2 results
Race results
Open Men, 30-34 58:25 1st of 1,725; 1st of 371 aged 30-34 30:23 24:46 3:20 Runs 30:23 · Stations 24:46 · Roxzone 3:20

1st of 1,725 Open Men (the fastest).

Lloyd Mulholland at HYROX Karlsruhe 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,725 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,725 Open Men here
Run 1: 2:56 3:45 faster than 96%
SkiErg: 4:14 4:28 faster than 80%
Run 2: 4:00 5:21 faster than 98%
Sled push: 2:01 3:13 faster than 99%
Run 3: 4:06 5:45 fastest in the field
Sled pull: 3:15 4:48 faster than 98%
Run 4: 4:01 5:46 fastest in the field
Burpee broad jump: 3:07 5:50 faster than 99%
Run 5: 4:04 6:03 fastest in the field
Row: 4:19 4:55 faster than 97%
Run 6: 3:59 5:49 fastest in the field
Farmers carry: 1:22 2:15 faster than 99%
Run 7: 4:01 5:50 fastest in the field
Sandbag lunges: 2:49 5:21 fastest in the field
Run 8: 3:21 5:06 fastest in the field
Wall balls: 3:39 7:42 fastest in the field
Roxzone: 3:20 5:51 fastest in the field
Runs (8 km) 30:23 43:45 fastest in the field
Stations (8) 24:46
Finish 58:25 1:29:16 1st of 1,725 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:02:38 17th of 320; 9th of 85 aged 30-34 30:46 28:24 3:31 Runs 30:46 · Stations 28:24 · Roxzone 3:31

17th of 320 Pro Men (faster than 94%).

Lloyd Mulholland at HYROX Karlsruhe 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 320 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 320 Pro Men here
Run 1: 2:55 3:19 faster than 85%
SkiErg: 4:13 4:13 faster than 52%
Run 2: 4:01 4:43 faster than 89%
Sled push: 3:28 3:57 faster than 70%
Run 3: 4:13 5:05 faster than 90%
Sled pull: 3:57 5:38 faster than 90%
Run 4: 4:07 5:09 faster than 94%
Burpee broad jump: 3:16 4:33 faster than 86%
Run 5: 4:04 5:14 faster than 96%
Row: 4:22 4:36 faster than 77%
Run 6: 4:00 5:06 faster than 97%
Farmers carry: 1:41 2:17 faster than 87%
Run 7: 4:04 5:11 faster than 95%
Sandbag lunges: 3:14 5:05 faster than 94%
Run 8: 3:25 4:32 faster than 96%
Wall balls: 4:13 7:35 faster than 94%
Roxzone: 3:31 4:55 faster than 94%
Runs (8 km) 30:46 38:43 faster than 95%
Stations (8) 28:24
Finish 1:02:38 1:23:17 17th of 320 · faster than 94%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Pro Men, 30-34 1:05:22 21st of 271; 9th of 68 aged 30-34 31:27 29:36 4:23 Runs 31:27 · Stations 29:36 · Roxzone 4:23

21st of 271 Pro Men (faster than 92%).

Lloyd Mulholland at HYROX Tenerife 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 271 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 271 Pro Men here
Run 1: 4:07 4:21 faster than 67%
SkiErg: 4:15 4:13 faster than 44%
Run 2: 3:47 4:09 faster than 80%
Sled push: 3:32 4:54 faster than 93%
Run 3: 3:58 4:33 faster than 84%
Sled pull: 4:06 5:46 faster than 92%
Run 4: 3:54 4:37 faster than 88%
Burpee broad jump: 3:14 4:21 faster than 84%
Run 5: 3:51 4:35 faster than 91%
Row: 4:23 4:41 faster than 83%
Run 6: 3:45 4:34 faster than 94%
Farmers carry: 1:48 2:15 faster than 82%
Run 7: 3:54 4:38 faster than 90%
Sandbag lunges: 3:28 4:49 faster than 90%
Run 8: 4:14 5:16 faster than 91%
Wall balls: 4:50 6:49 faster than 88%
Roxzone: 4:23 6:22 faster than 95%
Runs (8 km) 31:27 36:44 faster than 88%
Stations (8) 29:36
Finish 1:05:22 1:21:25 21st of 271 · faster than 92%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Men, 30-34 1:02:20 179th of 767; 45th of 89 aged 30-34 29:35 28:41 4:08 Runs 29:35 · Stations 28:41 · Roxzone 4:08

179th of 767 Pro Men (faster than 76%).

Lloyd Mulholland at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:25 2:28 faster than 59%
SkiErg: 4:10 4:03 faster than 27%
Run 2: 3:45 3:56 faster than 76%
Sled push: 3:03 3:17 faster than 65%
Run 3: 3:52 4:12 faster than 85%
Sled pull: 3:59 4:21 faster than 67%
Run 4: 3:56 4:15 faster than 81%
Burpee broad jump: 3:41 3:27 faster than 39%
Run 5: 3:52 4:17 faster than 90%
Row: 4:14 4:23 faster than 73%
Run 6: 3:52 4:15 faster than 86%
Farmers carry: 1:37 1:44 faster than 69%
Run 7: 3:52 4:20 faster than 91%
Sandbag lunges: 3:34 3:50 faster than 62%
Run 8: 4:04 4:35 faster than 89%
Wall balls: 4:23 5:27 faster than 80%
Roxzone: 4:08 4:48 faster than 90%
Runs (8 km) 29:35 32:20 faster than 87%
Stations (8) 28:41
Finish 1:02:20 1:07:59 179th of 767 · faster than 76%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Pro Men, 30-34 1:02:20 27th of 452; 7th of 93 aged 30-34 28:17 29:05 5:01 Runs 28:17 · Stations 29:05 · Roxzone 5:01

27th of 452 Pro Men (faster than 94%).

Lloyd Mulholland at HYROX Heerenveen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 452 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 452 Pro Men here
Run 1: 3:22 4:01 faster than 94%
SkiErg: 4:08 4:13 faster than 64%
Run 2: 3:25 4:09 faster than 96%
Sled push: 3:09 3:29 faster than 71%
Run 3: 3:32 4:25 faster than 96%
Sled pull: 3:58 5:01 faster than 82%
Run 4: 3:30 4:25 faster than 97%
Burpee broad jump: 3:35 4:27 faster than 77%
Run 5: 3:33 4:33 faster than 97%
Row: 4:09 4:31 faster than 90%
Run 6: 3:32 4:24 faster than 96%
Farmers carry: 1:44 2:04 faster than 76%
Run 7: 3:33 4:29 faster than 97%
Sandbag lunges: 3:34 4:40 faster than 79%
Run 8: 3:52 5:00 faster than 97%
Wall balls: 4:48 6:57 faster than 88%
Roxzone: 5:01 7:02 faster than 95%
Runs (8 km) 28:17 35:51 faster than 96%
Stations (8) 29:05
Finish 1:02:20 1:18:45 27th of 452 · faster than 94%

Full report for this race →This result as data (JSON)

Open Men, 30-34 58:55 4th of 1,771; 2nd of 346 aged 30-34 28:12 25:58 4:50 Runs 28:12 · Stations 25:58 · Roxzone 4:50

4th of 1,771 Open Men (the fastest).

Lloyd Mulholland at HYROX Heerenveen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 3:25 4:32 faster than 97%
SkiErg: 4:08 4:26 faster than 90%
Run 2: 3:28 4:39 faster than 98%
Sled push: 2:19 2:45 faster than 83%
Run 3: 3:32 4:55 fastest in the field
Sled pull: 3:06 4:08 faster than 93%
Run 4: 3:28 4:57 fastest in the field
Burpee broad jump: 3:50 5:34 faster than 92%
Run 5: 3:31 5:07 fastest in the field
Row: 4:08 4:45 faster than 98%
Run 6: 3:30 4:58 fastest in the field
Farmers carry: 1:27 2:02 faster than 97%
Run 7: 3:32 4:59 fastest in the field
Sandbag lunges: 2:56 4:51 faster than 95%
Run 8: 3:48 5:36 fastest in the field
Wall balls: 4:04 6:43 faster than 97%
Roxzone: 4:50 7:49 fastest in the field
Runs (8 km) 28:12 40:03 fastest in the field
Stations (8) 25:58
Finish 58:55 1:23:49 4th of 1,771 · fastest in the field

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Men, 30-34 1:02:51 39th of 533; 17th of 140 aged 30-34 30:38 29:45 2:28† Runs 30:38 · Stations 29:45 · Roxzone 2:28

39th of 533 Pro Men (faster than 92%).

Lloyd Mulholland at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 4:03 4:37 faster than 87%
SkiErg: 4:15 4:18 faster than 62%
Run 2: 3:35 4:15 faster than 95%
Sled push: 3:32 4:02 faster than 75%
Run 3: 3:44 4:36 faster than 97%
Sled pull: 3:55 5:06 faster than 88%
Run 4: 3:41 4:36 faster than 98%
Burpee broad jump: 3:51 4:30 faster than 72%
Run 5: 3:46 4:38 faster than 96%
Row: 4:14 4:32 faster than 87%
Run 6: 3:57 4:44 faster than 94%
Farmers carry: 2:09 2:48 faster than 85%
Run 7: 3:34 4:21 faster than 96%
Sandbag lunges: 3:28 4:34 faster than 88%
Run 8: 4:21 5:24 faster than 96%
Wall balls: 4:21 6:37 faster than 93%
Roxzone †: 2:28
Runs (8 km) 30:38 37:29 faster than 97%
Stations (8) 29:45
Finish 1:02:51 1:17:50 39th of 533 · faster than 92%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026 · 2 results
Race results
Pro Men, 30-34 1:03:58 14th of 267; 6th of 69 aged 30-34 29:25 30:39 3:58 Runs 29:25 · Stations 30:39 · Roxzone 3:58

14th of 267 Pro Men (faster than 95%).

Lloyd Mulholland at HYROX Miami 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 267 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 267 Pro Men here
Run 1: 4:08 5:04 faster than 98%
SkiErg: 4:17 4:25 faster than 69%
Run 2: 3:26 4:11 faster than 97%
Sled push: 3:19 3:45 faster than 73%
Run 3: 3:40 4:38 faster than 97%
Sled pull: 5:21 6:42 faster than 79%
Run 4: 3:38 4:43 faster than 98%
Burpee broad jump: 3:20 4:27 faster than 81%
Run 5: 3:34 4:45 faster than 98%
Row: 4:20 4:39 faster than 86%
Run 6: 3:36 4:39 faster than 98%
Farmers carry: 1:50 2:07 faster than 71%
Run 7: 3:41 4:45 faster than 97%
Sandbag lunges: 3:24 5:10 faster than 93%
Run 8: 3:46 4:58 faster than 98%
Wall balls: 4:48 6:59 faster than 88%
Roxzone: 3:58 5:47 faster than 97%
Runs (8 km) 29:25 37:45 faster than 98%
Stations (8) 30:39
Finish 1:03:58 1:22:46 14th of 267 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Jude Reynolds 52:59 2nd of 284; 2nd of 85 aged 25-29 28:25 21:13 3:25 Runs 28:25 · Stations 21:13 · Roxzone 3:25

2nd of 284 Pro Doubles Men (the fastest).

Lloyd Mulholland at HYROX Miami 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 284 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 284 Pro Doubles Men here
Run 1: 4:20 5:23 faster than 93%
SkiErg: 3:40 4:02 faster than 97%
Run 2: 3:24 4:23 faster than 96%
Sled push: 1:48 2:15 faster than 90%
Run 3: 3:26 4:48 faster than 98%
Sled pull: 3:07 4:54 faster than 98%
Run 4: 3:26 4:51 faster than 98%
Burpee broad jump: 2:00 2:36 faster than 93%
Run 5: 3:27 4:52 fastest in the field
Row: 3:42 4:18 fastest in the field
Run 6: 3:23 4:48 faster than 99%
Farmers carry: 1:22 1:38 faster than 93%
Run 7: 3:29 4:50 fastest in the field
Sandbag lunges: 2:12 3:23 faster than 99%
Run 8: 3:33 4:53 faster than 98%
Wall balls: 3:22 4:24 faster than 98%
Roxzone: 3:25 5:27 fastest in the field
Runs (8 km) 28:25 39:08 faster than 99%
Stations (8) 21:13
Finish 52:59 1:12:51 2nd of 284 · fastest in the field

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Men, 30-34 57:30 56th of 961; 18th of 231 aged 30-34 29:07 24:45 3:42 Runs 29:07 · Stations 24:45 · Roxzone 3:42

56th of 961 Open Men (faster than 94%).

Lloyd Mulholland at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 3:30 4:06 faster than 91%
SkiErg: 4:06 4:16 faster than 74%
Run 2: 3:21 4:00 faster than 95%
Sled push: 1:58 2:29 faster than 88%
Run 3: 3:33 4:14 faster than 91%
Sled pull: 2:59 3:45 faster than 85%
Run 4: 3:29 4:14 faster than 95%
Burpee broad jump: 2:52 4:18 faster than 90%
Run 5: 3:25 4:23 faster than 98%
Row: 4:09 4:33 faster than 92%
Run 6: 3:33 4:17 faster than 92%
Farmers carry: 1:33 1:55 faster than 90%
Run 7: 3:33 4:20 faster than 94%
Sandbag lunges: 3:12 4:14 faster than 85%
Run 8: 4:46 5:58 faster than 95%
Wall balls: 3:56 5:47 faster than 91%
Roxzone: 3:42 4:48 faster than 93%
Runs (8 km) 29:07 35:41 faster than 95%
Stations (8) 24:45
Finish 57:30 1:12:34 56th of 961 · faster than 94%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026
Race results
Pro Men, 30-34 1:02:03 18th of 459; 7th of 111 aged 30-34 29:17 28:53 3:57 Runs 29:17 · Stations 28:53 · Roxzone 3:57

18th of 459 Pro Men (faster than 96%).

Lloyd Mulholland at HYROX Toulouse 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 459 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 459 Pro Men here
Run 1: 2:53 3:18 faster than 93%
SkiErg: 4:09 4:15 faster than 68%
Run 2: 3:36 4:14 faster than 96%
Sled push: 3:15 3:57 faster than 87%
Run 3: 3:47 4:36 faster than 96%
Sled pull: 4:08 6:10 faster than 93%
Run 4: 3:48 4:37 faster than 97%
Burpee broad jump: 3:08 4:12 faster than 88%
Run 5: 3:45 4:42 fastest in the field
Row: 4:10 4:28 faster than 90%
Run 6: 3:45 4:34 faster than 97%
Farmers carry: 1:36 2:07 faster than 88%
Run 7: 3:48 4:40 faster than 97%
Sandbag lunges: 3:33 5:04 faster than 94%
Run 8: 4:00 5:02 faster than 96%
Wall balls: 4:54 6:38 faster than 85%
Roxzone: 3:57 5:18 faster than 96%
Runs (8 km) 29:17 35:49 faster than 97%
Stations (8) 28:53
Finish 1:02:03 1:19:06 18th of 459 · faster than 96%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Open Men, 30-34 58:54 10th of 2,661; 3rd of 498 aged 30-34 30:52 25:10 2:56 Runs 30:52 · Stations 25:10 · Roxzone 2:56

10th of 2,661 Open Men (the fastest). Against the 40 who finished around 1:00:47: most time gained on the eight runs (1:16), most lost on sled push (0:11). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:46 more).

Lloyd Mulholland at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 3:54 4:54 faster than 97%
SkiErg: 4:13 4:31 faster than 89%
Run 2: 3:40 4:47 faster than 99%
Sled push: 2:24 2:53 faster than 83%
Run 3: 3:47 5:08 fastest in the field
Sled pull: 2:58 4:19 faster than 97%
Run 4: 3:44 5:08 fastest in the field
Burpee broad jump: 2:55 5:29 faster than 98%
Run 5: 3:47 5:17 fastest in the field
Row: 4:17 4:55 faster than 98%
Run 6: 3:50 5:10 faster than 99%
Farmers carry: 1:30 2:10 faster than 97%
Run 7: 3:52 5:10 faster than 99%
Sandbag lunges: 3:10 5:14 faster than 98%
Run 8: 4:22 6:00 faster than 99%
Wall balls: 3:43 7:15 fastest in the field
Roxzone: 2:56 4:57 faster than 99%
Runs (8 km) 30:52 41:46 fastest in the field
Stations (8) 25:10
Finish 58:54 1:24:12 10th of 2,661 · fastest in the field

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Pro Men, 30-34 1:02:23 35th of 357; 6th of 83 aged 30-34 29:37 28:51 4:00 Runs 29:37 · Stations 28:51 · Roxzone 4:00

35th of 357 Pro Men (faster than 90%).

Lloyd Mulholland at HYROX Nice 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 357 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 357 Pro Men here
Run 1: 3:44 4:06 faster than 87%
SkiErg: 4:13 4:17 faster than 63%
Run 2: 3:31 4:01 faster than 93%
Sled push: 3:07 3:22 faster than 67%
Run 3: 3:44 4:21 faster than 91%
Sled pull: 4:05 5:14 faster than 88%
Run 4: 3:45 4:22 faster than 91%
Burpee broad jump: 3:25 3:54 faster than 69%
Run 5: 3:44 4:27 faster than 94%
Row: 4:13 4:25 faster than 80%
Run 6: 3:39 4:20 faster than 93%
Farmers carry: 1:36 1:54 faster than 78%
Run 7: 3:46 4:26 faster than 91%
Sandbag lunges: 3:33 4:38 faster than 88%
Run 8: 3:47 4:36 faster than 93%
Wall balls: 4:39 6:14 faster than 89%
Roxzone: 4:00 5:08 faster than 92%
Runs (8 km) 29:37 34:48 faster than 93%
Stations (8) 28:51
Finish 1:02:23 1:14:20 35th of 357 · faster than 90%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 30-34 1:03:22 40th of 444; 19th of 127 aged 30-34 30:45 29:17 3:25 Runs 30:45 · Stations 29:17 · Roxzone 3:25

40th of 444 Pro Men (faster than 91%).

Lloyd Mulholland at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 2:46 3:02 faster than 85%
SkiErg: 4:05 4:06 faster than 55%
Run 2: 3:52 4:22 faster than 90%
Sled push: 3:07 3:28 faster than 72%
Run 3: 4:05 4:44 faster than 90%
Sled pull: 4:14 5:02 faster than 78%
Run 4: 4:06 4:46 faster than 92%
Burpee broad jump: 3:29 4:14 faster than 77%
Run 5: 4:07 4:50 faster than 94%
Row: 4:13 4:24 faster than 77%
Run 6: 4:08 4:45 faster than 91%
Farmers carry: 1:46 2:02 faster than 75%
Run 7: 4:14 4:49 faster than 90%
Sandbag lunges: 3:51 4:55 faster than 84%
Run 8: 3:30 4:04 faster than 91%
Wall balls: 4:32 6:25 faster than 88%
Roxzone: 3:25 4:13 faster than 91%
Runs (8 km) 30:45 35:30 faster than 93%
Stations (8) 29:17
Finish 1:03:22 1:15:00 40th of 444 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Emma Mulholland 1:03:45 103rd of 1,418; 35th of 347 aged 30-34 35:31 25:02 3:17 Runs 35:31 · Stations 25:02 · Roxzone 3:17

103rd of 1,418 Doubles Mixed (faster than 92%). Against the 43 who finished around 1:02:14: most time gained on the roxzone (0:17), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:09 more).

Lloyd Mulholland at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:06 4:04 faster than 94%
SkiErg: 4:03 4:10 faster than 67%
Run 2: 4:31 5:43 faster than 92%
Sled push: 1:55 2:01 faster than 64%
Run 3: 4:39 6:03 faster than 93%
Sled pull: 2:53 3:44 faster than 91%
Run 4: 4:50 6:04 faster than 91%
Burpee broad jump: 3:36 3:42 faster than 54%
Run 5: 4:40 6:11 faster than 94%
Row: 4:09 4:42 faster than 93%
Run 6: 4:49 6:07 faster than 91%
Farmers carry: 1:19 1:50 faster than 98%
Run 7: 5:09 6:07 faster than 86%
Sandbag lunges: 3:20 4:04 faster than 79%
Run 8: 3:51 5:00 faster than 93%
Wall balls: 3:47 4:30 faster than 86%
Roxzone: 3:17 5:25 faster than 98%
Runs (8 km) 35:31 45:34 faster than 92%
Stations (8) 25:02
Finish 1:03:45 1:20:33 103rd of 1,418 · faster than 92%

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Frankfurt 2025 12 Dec 2025
Race results
Pro Men, 30-34 1:04:57 13th of 254; 7th of 74 aged 30-34 29:29 31:06 4:26 Runs 29:29 · Stations 31:06 · Roxzone 4:26

13th of 254 Pro Men (faster than 95%).

Lloyd Mulholland at HYROX Frankfurt 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 254 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 254 Pro Men here
Run 1: 3:06 3:38 faster than 90%
SkiErg: 4:09 4:11 faster than 56%
Run 2: 3:36 4:17 faster than 93%
Sled push: 4:12 4:38 faster than 71%
Run 3: 3:42 4:36 faster than 96%
Sled pull: 4:27 5:45 faster than 88%
Run 4: 3:47 4:39 faster than 96%
Burpee broad jump: 3:08 4:24 faster than 88%
Run 5: 3:44 4:48 faster than 97%
Row: 4:14 4:30 faster than 86%
Run 6: 3:43 4:42 faster than 96%
Farmers carry: 1:44 2:01 faster than 77%
Run 7: 3:49 4:45 faster than 95%
Sandbag lunges: 3:48 4:53 faster than 86%
Run 8: 4:07 5:16 faster than 96%
Wall balls: 5:24 6:44 faster than 78%
Roxzone: 4:26 6:00 faster than 96%
Runs (8 km) 29:29 36:39 faster than 96%
Stations (8) 31:06
Finish 1:04:57 1:20:12 13th of 254 · faster than 95%

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London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 30-34 1:02:08 74th of 929; 32nd of 258 aged 30-34 —* 29:16* 8:15 Runs — · Stations 29:16 · Roxzone 8:15

74th of 929 Pro Men (faster than 92%). Against the 30 who finished around 1:02:51: most time gained on the eight runs (0:36), most lost on sled pull (0:46). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:14 more).

Lloyd Mulholland at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:28 2:47 faster than 84%
SkiErg: 4:27 4:30 faster than 60%
Run 2: 2:54 3:18 faster than 86%
Sled push: 2:58 3:15 faster than 71%
Run 3: 3:00 3:30 faster than 92%
Sled pull: 4:58 5:25 faster than 64%
Run 4: 3:03 3:33 faster than 90%
Burpee broad jump: 2:53 4:10 faster than 91%
Run 5: 2:58 3:37 faster than 96%
Row: 4:21 4:34 faster than 81%
Run 6: 3:00 3:34 faster than 93%
Farmers carry: 1:32 1:58 faster than 87%
Run 7: 3:03 3:38 faster than 93%
Sandbag lunges: 3:32 4:46 faster than 89%
Run 8: 4:20 5:14 faster than 92%
Wall balls: 4:35 6:37 faster than 91%
Roxzone: 8:15 10:03 faster than 92%
Runs (8 km) — 29:39
Stations (8) 29:16
Finish 1:02:08 1:15:21 74th of 929 · faster than 92%

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Dublin 2025 12 Nov 2025
Race results
Open Men, 30-34 59:27 16th of 2,325; 6th of 441 aged 30-34 29:56 26:49 2:47 Runs 29:56 · Stations 26:49 · Roxzone 2:47

16th of 2,325 Open Men (faster than 99%). Against the 35 who finished around 1:00:00: most time gained on the eight runs (0:48), most lost on wall balls (0:47). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:58 more).

Lloyd Mulholland at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:24 3:06 faster than 98%
SkiErg: 4:08 4:28 faster than 93%
Run 2: 3:58 5:08 faster than 98%
Sled push: 2:10 2:35 faster than 84%
Run 3: 4:08 5:29 faster than 98%
Sled pull: 3:17 4:34 faster than 96%
Run 4: 4:05 5:31 faster than 99%
Burpee broad jump: 3:31 5:25 faster than 93%
Run 5: 4:09 5:42 fastest in the field
Row: 4:13 4:48 faster than 98%
Run 6: 4:09 5:34 faster than 99%
Farmers carry: 1:24 2:05 faster than 98%
Run 7: 4:08 5:35 faster than 99%
Sandbag lunges: 3:03 5:03 faster than 99%
Run 8: 2:58 4:03 faster than 98%
Wall balls: 5:03 7:19 faster than 88%
Roxzone: 2:47 4:37 fastest in the field
Runs (8 km) 29:56 40:21 fastest in the field
Stations (8) 26:49
Finish 59:27 1:22:02 16th of 2,325 · faster than 99%

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Stuttgart 2025 1 Nov 2025 · 2 results
Race results
Pro Men, 30-34 1:02:12 34th of 340; 14th of 87 aged 30-34 27:06 29:01 6:10 Runs 27:06 · Stations 29:01 · Roxzone 6:10

34th of 340 Pro Men (faster than 90%).

Lloyd Mulholland at HYROX Stuttgart 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 3:35 4:14 faster than 89%
SkiErg: 4:10 4:15 faster than 62%
Run 2: 3:16 3:53 faster than 90%
Sled push: 2:42 3:17 faster than 85%
Run 3: 3:25 4:10 faster than 90%
Sled pull: 4:22 5:33 faster than 82%
Run 4: 3:23 4:13 faster than 91%
Burpee broad jump: 3:28 4:25 faster than 74%
Run 5: 3:18 4:18 faster than 95%
Row: 4:11 4:29 faster than 85%
Run 6: 3:20 4:15 faster than 92%
Farmers carry: 1:42 2:03 faster than 77%
Run 7: 3:19 4:18 faster than 94%
Sandbag lunges: 3:45 4:49 faster than 84%
Run 8: 3:34 4:39 faster than 94%
Wall balls: 4:41 7:15 faster than 88%
Roxzone: 6:10 8:15 faster than 92%
Runs (8 km) 27:06 34:02 faster than 92%
Stations (8) 29:01
Finish 1:02:12 1:20:17 34th of 340 · faster than 90%

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Pro Doubles Men, team 30-34, with Evan Galloway 54:37 12th of 388; 8th of 122 aged 30-34 26:47 22:08 5:47 Runs 26:47 · Stations 22:08 · Roxzone 5:47

12th of 388 Pro Doubles Men (faster than 97%).

Lloyd Mulholland at HYROX Stuttgart 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 388 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Pro Doubles Men here
Run 1: 3:32 4:31 faster than 96%
SkiErg: 3:36 3:51 faster than 88%
Run 2: 3:09 4:04 faster than 96%
Sled push: 1:42 2:08 faster than 96%
Run 3: 3:18 4:18 faster than 96%
Sled pull: 3:10 4:11 faster than 95%
Run 4: 3:21 4:21 faster than 95%
Burpee broad jump: 2:15 2:48 faster than 83%
Run 5: 3:18 4:23 faster than 97%
Row: 3:52 4:16 faster than 93%
Run 6: 3:18 4:21 faster than 97%
Farmers carry: 1:32 1:39 faster than 73%
Run 7: 3:20 4:20 faster than 96%
Sandbag lunges: 2:28 3:38 faster than 96%
Run 8: 3:34 4:36 faster than 96%
Wall balls: 3:33 4:21 faster than 96%
Roxzone: 5:47 7:56 faster than 96%
Runs (8 km) 26:47 34:57 faster than 97%
Stations (8) 22:08
Finish 54:37 1:09:45 12th of 388 · faster than 97%

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Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 30-34 57:18 7th of 3,945; 5th of 807 aged 30-34 28:06 25:16 4:00 Runs 28:06 · Stations 25:16 · Roxzone 4:00

7th of 3,945 Open Men (the fastest). Against the 62 who finished around 1:00:42: most time gained on the eight runs (2:06), most lost on burpee broad jump (0:13). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:02 less).

Lloyd Mulholland at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 3:51 5:18 fastest in the field
SkiErg: 4:09 4:30 faster than 91%
Run 2: 3:18 4:33 fastest in the field
Sled push: 2:02 3:15 faster than 97%
Run 3: 3:29 4:53 fastest in the field
Sled pull: 3:13 5:02 faster than 98%
Run 4: 3:31 4:55 fastest in the field
Burpee broad jump: 3:28 5:36 faster than 95%
Run 5: 3:29 5:05 fastest in the field
Row: 4:13 4:49 faster than 97%
Run 6: 3:32 4:55 fastest in the field
Farmers carry: 1:17 2:09 fastest in the field
Run 7: 3:29 4:55 fastest in the field
Sandbag lunges: 2:55 5:12 faster than 99%
Run 8: 3:32 5:10 fastest in the field
Wall balls: 3:59 7:15 faster than 98%
Roxzone: 4:00 6:40 fastest in the field
Runs (8 km) 28:06 39:57 fastest in the field
Stations (8) 25:16
Finish 57:18 1:25:13 7th of 3,945 · fastest in the field

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Pro Doubles Men, team 30-34, with Sam Harper 57:45 30th of 304; 16th of 89 aged 30-34 28:41 25:17 3:53 Runs 28:41 · Stations 25:17 · Roxzone 3:53

30th of 304 Pro Doubles Men (faster than 90%).

Lloyd Mulholland at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 3:56 4:41 faster than 94%
SkiErg: 3:48 3:49 faster than 54%
Run 2: 3:25 4:01 faster than 93%
Sled push: 1:54 2:13 faster than 76%
Run 3: 3:33 4:18 faster than 94%
Sled pull: 4:00 4:08 faster than 57%
Run 4: 3:37 4:18 faster than 91%
Burpee broad jump: 2:40 2:38 faster than 47%
Run 5: 3:30 4:24 faster than 96%
Row: 4:10 4:12 faster than 57%
Run 6: 3:33 4:21 faster than 95%
Farmers carry: 1:34 1:37 faster than 64%
Run 7: 3:29 4:24 faster than 97%
Sandbag lunges: 3:11 3:17 faster than 56%
Run 8: 3:43 4:23 faster than 89%
Wall balls: 4:00 4:12 faster than 62%
Roxzone: 3:53 5:02 faster than 95%
Runs (8 km) 28:41 34:48 faster than 94%
Stations (8) 25:17
Finish 57:45 1:06:39 30th of 304 · faster than 90%

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Hamburg 2025 3 Oct 2025
Race results
Open Men, 30-34 57:53 2nd of 1,895; 1st of 422 aged 30-34 27:39 25:33 4:44 Runs 27:39 · Stations 25:33 · Roxzone 4:44

2nd of 1,895 Open Men (the fastest).

Lloyd Mulholland at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 3:52 5:26 fastest in the field
SkiErg: 4:03 4:25 faster than 94%
Run 2: 3:16 4:40 fastest in the field
Sled push: 2:10 3:03 faster than 95%
Run 3: 3:31 5:00 fastest in the field
Sled pull: 3:32 4:51 faster than 93%
Run 4: 3:20 4:59 fastest in the field
Burpee broad jump: 3:29 5:43 faster than 96%
Run 5: 3:19 5:13 fastest in the field
Row: 4:14 4:49 faster than 98%
Run 6: 3:21 5:03 fastest in the field
Farmers carry: 1:18 2:03 fastest in the field
Run 7: 3:25 5:03 fastest in the field
Sandbag lunges: 3:00 5:24 fastest in the field
Run 8: 3:38 5:47 fastest in the field
Wall balls: 3:47 7:20 faster than 99%
Roxzone: 4:44 7:50 fastest in the field
Runs (8 km) 27:39 41:30 fastest in the field
Stations (8) 25:33
Finish 57:53 1:28:05 2nd of 1,895 · fastest in the field

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Oslo 2025 27 Sep 2025
Race results
Pro Men, 30-34 1:02:27 11th of 291; 4th of 83 aged 30-34 30:09 28:31 3:52 Runs 30:09 · Stations 28:31 · Roxzone 3:52

11th of 291 Pro Men (faster than 96%).

Lloyd Mulholland at HYROX Oslo 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 291 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 291 Pro Men here
Run 1: 3:15 3:38 faster than 89%
SkiErg: 4:07 4:08 faster than 51%
Run 2: 3:46 4:25 faster than 96%
Sled push: 2:39 3:18 faster than 90%
Run 3: 4:01 4:43 faster than 93%
Sled pull: 4:18 5:24 faster than 83%
Run 4: 3:58 4:45 faster than 96%
Burpee broad jump: 3:17 4:02 faster than 82%
Run 5: 3:52 4:55 faster than 98%
Row: 4:14 4:29 faster than 86%
Run 6: 3:57 4:47 faster than 96%
Farmers carry: 1:41 1:55 faster than 73%
Run 7: 3:55 4:53 faster than 98%
Sandbag lunges: 3:43 4:45 faster than 89%
Run 8: 3:29 4:18 faster than 97%
Wall balls: 4:32 6:22 faster than 89%
Roxzone: 3:52 5:04 faster than 97%
Runs (8 km) 30:09 36:27 faster than 97%
Stations (8) 28:31
Finish 1:02:27 1:17:01 11th of 291 · faster than 96%

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Chicago 2025 13 Jun 2025
Race results
Pro Men, 30-34 1:02:45 77th of 522; 32nd of 146 aged 30-34 — — —
New York 2025 30 May 2025
Race results
Pro Men, 30-34 58:48 8th of 333; 3rd of 95 aged 30-34 29:49 18:11 6 of 8 2:31 Runs 29:49 · Stations 18:11 · Roxzone 2:31

8th of 333 Pro Men (faster than 97%). Against the 34 who finished around 1:02:29: most time gained on the eight runs (2:06), most lost on SkiErg (0:16). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:41 more).

Lloyd Mulholland at HYROX New York 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 333 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 333 Pro Men here
Run 1: 3:36 4:27 faster than 99%
SkiErg: 4:12 4:13 faster than 56%
Run 2: 3:30 4:22 faster than 97%
Sled push: 2:15 3:02 faster than 90%
Run 3: 3:36 4:37 faster than 98%
Sled pull: — 4:24
Run 4: 3:33 4:38 faster than 99%
Burpee broad jump: 2:32 4:11 faster than 98%
Run 5: 3:37 4:49 faster than 98%
Row: — 4:36
Run 6: 3:39 4:44 faster than 98%
Farmers carry: 1:33 2:11 faster than 92%
Run 7: 3:37 4:49 faster than 98%
Sandbag lunges: 3:01 5:00 faster than 98%
Run 8: 4:43 6:35 fastest in the field
Wall balls: 4:38 6:29 faster than 89%
Roxzone: 2:31 4:32 faster than 99%
Runs (8 km) 29:49 39:26 faster than 98%
Stations (8) 18:11 (6 of 8)
Finish 58:48 1:18:53 8th of 333 · faster than 97%

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Berlin 2025 16 May 2025 · 3 results
Race results
Pro Men, 30-34 1:00:57 52nd of 547; 23rd of 147 aged 30-34 27:01 28:03 5:57 Runs 27:01 · Stations 28:03 · Roxzone 5:57

52nd of 547 Pro Men (faster than 90%).

Lloyd Mulholland at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 2:44 3:09 faster than 90%
SkiErg: 4:08 4:08 faster than 52%
Run 2: 3:13 3:43 faster than 88%
Sled push: 2:53 3:08 faster than 72%
Run 3: 3:24 3:57 faster than 87%
Sled pull: 4:10 4:43 faster than 72%
Run 4: 3:21 4:00 faster than 93%
Burpee broad jump: 3:09 4:15 faster than 85%
Run 5: 3:20 4:03 faster than 94%
Row: 4:09 4:21 faster than 77%
Run 6: 3:20 4:01 faster than 92%
Farmers carry: 1:31 1:54 faster than 85%
Run 7: 3:23 4:03 faster than 91%
Sandbag lunges: 3:30 4:41 faster than 90%
Run 8: 4:19 5:17 faster than 93%
Wall balls: 4:33 5:51 faster than 83%
Roxzone: 5:57 7:10 faster than 89%
Runs (8 km) 27:01 32:07 faster than 91%
Stations (8) 28:03
Finish 1:00:57 1:13:09 52nd of 547 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Sam Harper 52:42 9th of 1,821; 5th of 792 aged 30-39 26:37 19:02‡ 7:09 Runs 26:37 · Stations 19:02 · Roxzone 7:09

9th of 1,821 Doubles Men (the fastest).

Lloyd Mulholland at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 2:48 3:43 faster than 98%
SkiErg: 3:39 3:56 faster than 92%
Run 2: 3:14 4:16 fastest in the field
Sled push: 1:25 1:44 faster than 95%
Run 3: 3:20 4:30 faster than 99%
Sled pull: 0:57 ‡ 2:56
Run 4: 3:13 4:32 fastest in the field
Burpee broad jump: 2:15 3:05 faster than 94%
Run 5: 3:15 4:39 fastest in the field
Row: 3:46 4:19 faster than 99%
Run 6: 3:19 4:34 faster than 99%
Farmers carry: 1:17 1:33 faster than 89%
Run 7: 3:22 4:34 faster than 99%
Sandbag lunges: 2:17 3:23 faster than 98%
Run 8: 4:09 5:45 fastest in the field
Wall balls: 3:26 4:06 faster than 96%
Roxzone: 7:09 8:02 faster than 76%
Runs (8 km) 26:37 36:40 fastest in the field
Stations (8) 19:02
Finish 52:42 1:09:51 9th of 1,821 · fastest in the field

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Pro Doubles Men, team 30-39, with Sam Harper 54:53 12th of 361; 8th of 184 aged 30-39 26:52 22:39 5:27 Runs 26:52 · Stations 22:39 · Roxzone 5:27

12th of 361 Pro Doubles Men (faster than 96%).

Lloyd Mulholland at HYROX Berlin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 361 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Doubles Men here
Run 1: 2:48 3:24 faster than 94%
SkiErg: 3:37 3:45 faster than 80%
Run 2: 3:14 3:59 faster than 98%
Sled push: 1:33 1:59 fastest in the field
Run 3: 3:23 4:09 faster than 95%
Sled pull: 3:24 3:35 faster than 63%
Run 4: 3:14 4:09 faster than 98%
Burpee broad jump: 2:37 2:40 faster than 52%
Run 5: 3:18 4:14 faster than 98%
Row: 3:50 4:07 faster than 88%
Run 6: 3:21 4:08 faster than 97%
Farmers carry: 1:21 1:33 faster than 86%
Run 7: 3:21 4:13 faster than 98%
Sandbag lunges: 2:50 3:33 faster than 89%
Run 8: 4:16 5:16 faster than 96%
Wall balls: 3:27 4:03 faster than 97%
Roxzone: 5:27 7:11 faster than 98%
Runs (8 km) 26:52 33:40 faster than 98%
Stations (8) 22:39
Finish 54:53 1:06:15 12th of 361 · faster than 96%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Open Men, 30-34 57:13 4th of 1,917; 1st of 443 aged 30-34 29:41 24:06 3:29 Runs 29:41 · Stations 24:06 · Roxzone 3:29

4th of 1,917 Open Men (the fastest).

Lloyd Mulholland at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 3:44 4:36 faster than 95%
SkiErg: 4:04 4:21 faster than 89%
Run 2: 3:29 4:30 faster than 98%
Sled push: 1:50 2:48 faster than 99%
Run 3: 3:37 4:49 faster than 99%
Sled pull: 3:09 4:20 faster than 96%
Run 4: 3:35 4:49 faster than 99%
Burpee broad jump: 3:04 5:16 faster than 98%
Run 5: 3:32 4:58 fastest in the field
Row: 4:07 4:40 faster than 98%
Run 6: 3:36 4:52 faster than 99%
Farmers carry: 1:16 2:09 fastest in the field
Run 7: 3:37 4:55 faster than 99%
Sandbag lunges: 2:53 5:07 fastest in the field
Run 8: 4:34 6:28 fastest in the field
Wall balls: 3:43 7:10 fastest in the field
Roxzone: 3:29 5:21 fastest in the field
Runs (8 km) 29:41 40:08 fastest in the field
Stations (8) 24:06
Finish 57:13 1:22:11 4th of 1,917 · fastest in the field

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Pro Doubles Men, team 30-39, with Sam Harper 56:09 30th of 236; 15th of 117 aged 30-39 30:19 22:33 3:22 Runs 30:19 · Stations 22:33 · Roxzone 3:22

30th of 236 Pro Doubles Men (faster than 87%).

Lloyd Mulholland at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 3:45 4:12 faster than 83%
SkiErg: 3:34 3:44 faster than 79%
Run 2: 3:35 4:02 faster than 83%
Sled push: 1:35 1:57 faster than 94%
Run 3: 3:39 4:18 faster than 85%
Sled pull: 3:10 3:40 faster than 78%
Run 4: 3:37 4:18 faster than 86%
Burpee broad jump: 2:15 2:35 faster than 76%
Run 5: 3:38 4:20 faster than 87%
Row: 3:47 4:08 faster than 87%
Run 6: 3:39 4:18 faster than 85%
Farmers carry: 1:25 1:33 faster than 80%
Run 7: 3:43 4:21 faster than 86%
Sandbag lunges: 2:50 3:28 faster than 83%
Run 8: 4:47 5:54 faster than 91%
Wall balls: 3:57 4:39 faster than 83%
Roxzone: 3:22 4:12 faster than 90%
Runs (8 km) 30:19 35:48 faster than 87%
Stations (8) 22:33
Finish 56:09 1:06:07 30th of 236 · faster than 87%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Pro Men, 30-34 1:02:38 28th of 390; 10th of 109 aged 30-34 29:56 29:17 3:30 Runs 29:56 · Stations 29:17 · Roxzone 3:30

28th of 390 Pro Men (faster than 93%).

Lloyd Mulholland at HYROX Warsaw 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 390 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 390 Pro Men here
Run 1: 2:46 3:24 faster than 94%
SkiErg: 4:11 4:13 faster than 58%
Run 2: 3:51 4:41 faster than 93%
Sled push: 2:43 2:59 faster than 74%
Run 3: 4:00 5:00 faster than 94%
Sled pull: 4:20 5:17 faster than 79%
Run 4: 3:59 5:03 faster than 96%
Burpee broad jump: 3:30 4:33 faster than 83%
Run 5: 3:53 5:09 faster than 98%
Row: 4:14 4:32 faster than 84%
Run 6: 4:02 5:00 faster than 94%
Farmers carry: 1:34 2:02 faster than 89%
Run 7: 4:02 5:07 faster than 95%
Sandbag lunges: 3:39 4:50 faster than 90%
Run 8: 3:27 4:35 faster than 97%
Wall balls: 5:06 6:06 faster than 76%
Roxzone: 3:30 4:59 faster than 94%
Runs (8 km) 29:56 38:17 faster than 96%
Stations (8) 29:17
Finish 1:02:38 1:18:51 28th of 390 · faster than 93%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 2 results
Race results
Doubles Men, team U29, with Sam Harper 55:21 11th of 1,076; 6th of 357 aged U29 29:50 22:09 3:28 Runs 29:50 · Stations 22:09 · Roxzone 3:28

11th of 1,076 Doubles Men (faster than 99%).

Lloyd Mulholland at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 3:15 4:23 fastest in the field
SkiErg: 3:36 3:55 faster than 94%
Run 2: 3:38 4:45 faster than 98%
Sled push: 1:52 1:50 faster than 45%
Run 3: 3:47 5:05 fastest in the field
Sled pull: 2:48 3:02 faster than 67%
Run 4: 3:46 5:08 fastest in the field
Burpee broad jump: 2:26 3:02 faster than 81%
Run 5: 3:48 5:18 fastest in the field
Row: 4:06 4:31 faster than 92%
Run 6: 3:55 5:10 faster than 98%
Farmers carry: 1:18 1:37 faster than 93%
Run 7: 3:54 5:09 faster than 98%
Sandbag lunges: 2:37 3:28 faster than 92%
Run 8: 3:50 5:13 faster than 99%
Wall balls: 3:26 3:59 faster than 93%
Roxzone: 3:28 5:48 fastest in the field
Runs (8 km) 29:50 40:19 faster than 99%
Stations (8) 22:09
Finish 55:21 1:11:57 11th of 1,076 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Sam Harper 56:06 7th of 159; 3rd of 87 aged 30-39 30:14 22:30 3:27 Runs 30:14 · Stations 22:30 · Roxzone 3:27

7th of 159 Pro Doubles Men (faster than 96%).

Lloyd Mulholland at HYROX Málaga 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 159 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Doubles Men here
Run 1: 3:22 3:51 faster than 93%
SkiErg: 3:38 3:45 faster than 72%
Run 2: 3:41 4:17 faster than 95%
Sled push: 1:44 2:04 faster than 95%
Run 3: 3:51 4:36 faster than 96%
Sled pull: 3:25 3:51 faster than 74%
Run 4: 3:49 4:38 faster than 96%
Burpee broad jump: 2:24 2:30 faster than 58%
Run 5: 3:49 4:40 faster than 96%
Row: 3:50 4:12 faster than 96%
Run 6: 3:52 4:36 faster than 93%
Farmers carry: 1:18 1:35 faster than 96%
Run 7: 3:54 4:38 faster than 93%
Sandbag lunges: 2:40 3:23 faster than 95%
Run 8: 3:59 4:44 faster than 92%
Wall balls: 3:31 3:47 faster than 81%
Roxzone: 3:27 4:53 faster than 99%
Runs (8 km) 30:14 36:09 faster than 96%
Stations (8) 22:30
Finish 56:06 1:06:46 7th of 159 · faster than 96%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Men, 30-34 57:52 9th of 3,034; 5th of 632 aged 30-34 30:03 24:45 3:08 Runs 30:03 · Stations 24:45 · Roxzone 3:08

9th of 3,034 Open Men (the fastest). Against the 45 who finished around 1:00:00: most time gained on the eight runs (1:26), most lost on sled pull (0:15). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:49 more).

Lloyd Mulholland at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 2:50 3:36 faster than 98%
SkiErg: 4:08 4:22 faster than 82%
Run 2: 3:55 5:02 faster than 98%
Sled push: 2:23 2:52 faster than 85%
Run 3: 4:04 5:22 faster than 99%
Sled pull: 3:21 4:24 faster than 91%
Run 4: 4:00 5:21 fastest in the field
Burpee broad jump: 2:52 5:20 faster than 99%
Run 5: 3:58 5:36 fastest in the field
Row: 4:12 4:43 faster than 97%
Run 6: 4:02 5:28 fastest in the field
Farmers carry: 1:21 2:04 faster than 98%
Run 7: 4:02 5:29 fastest in the field
Sandbag lunges: 2:49 4:59 fastest in the field
Run 8: 3:15 4:41 fastest in the field
Wall balls: 3:39 6:31 fastest in the field
Roxzone: 3:08 4:55 fastest in the field
Runs (8 km) 30:03 40:58 fastest in the field
Stations (8) 24:45
Finish 57:52 1:22:00 9th of 3,034 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Emma Mulholland 1:05:47 116th of 1,712; 63rd of 713 aged 30-39 39:10 23:17 3:24 Runs 39:10 · Stations 23:17 · Roxzone 3:24

116th of 1,712 Doubles Mixed (faster than 93%). Against the 52 who finished around 1:04:37: most time gained on row (0:17), most lost on the eight runs (2:27). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:52 more).

Lloyd Mulholland at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:36 4:16 faster than 88%
SkiErg: 4:01 4:11 faster than 74%
Run 2: 5:04 5:51 faster than 84%
Sled push: 1:45 2:02 faster than 86%
Run 3: 5:24 6:07 faster than 81%
Sled pull: 2:50 3:36 faster than 91%
Run 4: 5:14 6:08 faster than 86%
Burpee broad jump: 2:43 3:33 faster than 85%
Run 5: 5:12 6:19 faster than 90%
Row: 4:00 4:42 faster than 98%
Run 6: 5:23 6:13 faster than 83%
Farmers carry: 1:17 1:45 faster than 98%
Run 7: 5:27 6:16 faster than 83%
Sandbag lunges: 3:03 3:59 faster than 89%
Run 8: 3:54 5:00 faster than 93%
Wall balls: 3:38 4:28 faster than 96%
Roxzone: 3:24 5:04 faster than 97%
Runs (8 km) 39:10 46:33 faster than 87%
Stations (8) 23:17
Finish 1:05:47 1:20:29 116th of 1,712 · faster than 93%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Open Men, 30-34 1:01:06 14th of 2,469; 4th of 561 aged 30-34 30:23 26:54 3:54 Runs 30:23 · Stations 26:54 · Roxzone 3:54

14th of 2,469 Open Men (faster than 99%). Against the 37 who finished around 1:02:55: most time gained on the eight runs (1:32), most lost on sled pull (0:24). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:55 more).

Lloyd Mulholland at HYROX Rotterdam 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,469 Open Men here
Run 1: 3:47 5:09 fastest in the field
SkiErg: 4:11 4:25 faster than 82%
Run 2: 3:39 4:54 faster than 99%
Sled push: 2:40 2:48 faster than 61%
Run 3: 3:47 5:15 fastest in the field
Sled pull: 3:59 5:06 faster than 87%
Run 4: 3:47 5:17 fastest in the field
Burpee broad jump: 3:01 5:45 faster than 99%
Run 5: 3:46 5:31 fastest in the field
Row: 4:19 4:45 faster than 93%
Run 6: 3:51 5:19 faster than 99%
Farmers carry: 1:30 2:07 faster than 96%
Run 7: 3:47 5:18 fastest in the field
Sandbag lunges: 3:13 5:05 faster than 98%
Run 8: 4:03 5:59 fastest in the field
Wall balls: 4:01 5:58 faster than 95%
Roxzone: 3:54 6:51 fastest in the field
Runs (8 km) 30:23 43:09 fastest in the field
Stations (8) 26:54
Finish 1:01:06 1:26:37 14th of 2,469 · faster than 99%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025 · 2 results
Race results
Open Men, 30-34 1:00:00 15th of 757; 5th of 157 aged 30-34 31:01 26:00 2:59† Runs 31:01 · Stations 26:00 · Roxzone 2:59

15th of 757 Open Men (faster than 98%).

Lloyd Mulholland at HYROX Katowice 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 757 Open Men finishers here who were slower on that part.
Part Time Typical here vs 757 Open Men here
Run 1: 2:55 3:59 faster than 98%
SkiErg: 4:08 4:26 faster than 86%
Run 2: 3:50 5:09 faster than 97%
Sled push: 1:58 2:11 faster than 71%
Run 3: 4:03 5:30 faster than 96%
Sled pull: 3:25 4:17 faster than 86%
Run 4: 3:58 5:32 faster than 97%
Burpee broad jump: 3:13 5:30 faster than 96%
Run 5: 4:01 5:38 faster than 98%
Row: 4:13 4:45 faster than 96%
Run 6: 4:05 5:31 faster than 97%
Farmers carry: 1:30 2:03 faster than 94%
Run 7: 4:03 5:34 faster than 98%
Sandbag lunges: 3:00 5:04 faster than 98%
Run 8: 4:06 6:10 faster than 99%
Wall balls: 4:33 6:48 faster than 92%
Roxzone †: 2:59
Runs (8 km) 31:01 43:36 faster than 98%
Stations (8) 26:00
Finish 1:00:00 1:25:17 15th of 757 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Emma Mulholland 1:09:10 59th of 275; 32nd of 124 aged 30-39 39:06 26:46 3:18† Runs 39:06 · Stations 26:46 · Roxzone 3:18

59th of 275 Doubles Mixed (faster than 78%).

Lloyd Mulholland at HYROX Katowice 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 3:41 4:16 faster than 80%
SkiErg: 4:08 4:11 faster than 58%
Run 2: 4:55 5:27 faster than 77%
Sled push: 1:39 1:35 faster than 43%
Run 3: 4:59 5:48 faster than 83%
Sled pull: 3:25 3:19 faster than 42%
Run 4: 5:01 5:48 faster than 83%
Burpee broad jump: 3:15 3:26 faster than 59%
Run 5: 5:06 5:56 faster than 83%
Row: 4:32 4:33 faster than 52%
Run 6: 5:09 5:52 faster than 80%
Farmers carry: 1:34 1:44 faster than 78%
Run 7: 5:07 5:54 faster than 83%
Sandbag lunges: 3:42 3:44 faster than 52%
Run 8: 5:08 6:05 faster than 86%
Wall balls: 4:31 4:18 faster than 39%
Roxzone †: 3:18
Runs (8 km) 39:06 45:30 faster than 83%
Stations (8) 26:46
Finish 1:09:10 1:18:20 59th of 275 · faster than 78%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Men, 30-34 1:00:25 22nd of 1,191; 9th of 281 aged 30-34 30:15 26:01 4:09 Runs 30:15 · Stations 26:01 · Roxzone 4:09

22nd of 1,191 Open Men (faster than 98%).

Lloyd Mulholland at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 2:42 3:28 faster than 95%
SkiErg: 4:05 4:18 faster than 84%
Run 2: 3:47 4:48 faster than 95%
Sled push: 2:16 2:39 faster than 79%
Run 3: 3:57 5:08 faster than 96%
Sled pull: 3:35 4:29 faster than 85%
Run 4: 3:56 5:12 faster than 97%
Burpee broad jump: 3:27 5:08 faster than 92%
Run 5: 3:56 5:20 faster than 98%
Row: 4:13 4:39 faster than 94%
Run 6: 4:01 5:16 faster than 96%
Farmers carry: 1:30 2:05 faster than 95%
Run 7: 3:59 5:15 faster than 97%
Sandbag lunges: 2:54 4:57 faster than 99%
Run 8: 3:57 5:23 faster than 98%
Wall balls: 4:01 6:28 faster than 96%
Roxzone: 4:09 6:28 faster than 98%
Runs (8 km) 30:15 40:12 faster than 98%
Stations (8) 26:01
Finish 1:00:25 1:22:18 22nd of 1,191 · faster than 98%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 2 results
Race results
Open Men, 30-34 1:01:25 23rd of 2,324; 8th of 490 aged 30-34 28:53 27:43 4:55 Runs 28:53 · Stations 27:43 · Roxzone 4:55

23rd of 2,324 Open Men (faster than 99%). Against the 35 who finished around 1:01:26: most time gained on the eight runs (1:38), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:09 less).

Lloyd Mulholland at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:39 5:45 faster than 95%
SkiErg: 4:11 4:25 faster than 82%
Run 2: 3:17 4:21 fastest in the field
Sled push: 2:21 3:04 faster than 92%
Run 3: 3:30 4:41 fastest in the field
Sled pull: 4:01 5:03 faster than 84%
Run 4: 3:27 4:44 fastest in the field
Burpee broad jump: 4:09 5:53 faster than 87%
Run 5: 3:28 4:56 fastest in the field
Row: 4:12 4:48 faster than 98%
Run 6: 3:28 4:48 fastest in the field
Farmers carry: 1:32 2:07 faster than 95%
Run 7: 3:25 4:47 fastest in the field
Sandbag lunges: 3:03 5:05 faster than 98%
Run 8: 3:42 5:33 fastest in the field
Wall balls: 4:14 6:43 faster than 96%
Roxzone: 4:55 7:38 faster than 99%
Runs (8 km) 28:53 39:49 faster than 99%
Stations (8) 27:43
Finish 1:01:25 1:25:48 23rd of 2,324 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Emma Mulholland 1:09:33 167th of 1,316; 75th of 598 aged 30-39 37:55 25:38 6:04 Runs 37:55 · Stations 25:38 · Roxzone 6:04

167th of 1,316 Doubles Mixed (faster than 87%). Against the 39 who finished around 1:10:32: most time gained on the eight runs (0:27), most lost on sled pull (0:13). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:32 less).

Lloyd Mulholland at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 5:57 6:34 faster than 78%
SkiErg: 4:09 4:13 faster than 60%
Run 2: 4:26 4:51 faster than 75%
Sled push: 1:53 2:12 faster than 82%
Run 3: 4:33 5:06 faster than 80%
Sled pull: 3:45 4:08 faster than 69%
Run 4: 4:24 5:10 faster than 88%
Burpee broad jump: 3:13 3:43 faster than 71%
Run 5: 4:32 5:18 faster than 86%
Row: 4:24 4:44 faster than 83%
Run 6: 4:27 5:15 faster than 88%
Farmers carry: 1:28 1:46 faster than 91%
Run 7: 4:49 5:14 faster than 72%
Sandbag lunges: 3:03 3:54 faster than 88%
Run 8: 4:48 5:40 faster than 86%
Wall balls: 3:43 4:25 faster than 89%
Roxzone: 6:04 7:46 faster than 91%
Runs (8 km) 37:55 43:15 faster than 83%
Stations (8) 25:38
Finish 1:09:33 1:20:28 167th of 1,316 · faster than 87%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Pro Doubles Men, team 30-39, with Luke Wilson 1:01:25 26th of 83; 16th of 48 aged 30-39 33:14 24:32 3:43 Runs 33:14 · Stations 24:32 · Roxzone 3:43

26th of 83 Pro Doubles Men (faster than 69%).

Lloyd Mulholland at HYROX Manchester 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 83 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 83 Pro Doubles Men here
Run 1: 3:01 3:05 faster than 57%
SkiErg: 3:47 3:35 faster than 14%
Run 2: 4:08 4:21 faster than 73%
Sled push: 1:47 1:41 faster than 29%
Run 3: 4:22 4:37 faster than 67%
Sled pull: 3:55 3:27 faster than 17%
Run 4: 4:26 4:38 faster than 70%
Burpee broad jump: 2:31 2:30 faster than 48%
Run 5: 4:23 4:42 faster than 74%
Row: 3:51 4:01 faster than 75%
Run 6: 4:17 4:38 faster than 79%
Farmers carry: 1:31 1:31 faster than 50%
Run 7: 4:16 4:44 faster than 81%
Sandbag lunges: 3:24 3:20 faster than 48%
Run 8: 4:25 4:54 faster than 79%
Wall balls: 3:46 3:46 faster than 51%
Roxzone: 3:43 4:12 faster than 82%
Runs (8 km) 33:14 35:41 faster than 74%
Stations (8) 24:32
Finish 1:01:25 1:04:20 26th of 83 · faster than 69%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Lloyd has done each station

Part Best Race Typical
SkiErg 4:05 Manchester 2026 · best of 16 4:17
Sled push 2:15 New York 2025 · best of 16 3:45
Sled pull 3:55 Cardiff 2026 · best of 15 5:43
Burpee broad jump 2:32 New York 2025 · best of 16 4:25
Row 4:09 Heerenveen 2026 · best of 15 4:35
Farmers carry 1:31 Berlin 2025 · best of 16 2:11
Sandbag lunges 3:01 New York 2025 · best of 16 5:03
Wall balls 4:13 Karlsruhe 2026 · best of 16 6:49
Runs (8 km) 27:01 Berlin 2025 · best of 15 36:58
Roxzone 2:31 New York 2025 · best of 15 6:13
How to read

Each station's best across Lloyd's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

New York 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
Lloydedge = faster than everyone, centre = slowest

This chart shows where Lloyd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 56%).

See the numbers
Part Lloyd: faster than
Ski 56%
Push 91%
Pull no split
BBJ 99%
Row no split
Carry 93%
Lunges 98%
Wall balls 90%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%
Sled push faster than 91%
Sled pull —
Burpee broad jump faster than 99%
Row —
Farmers carry faster than 93%
Sandbag lunges faster than 98%
Wall balls faster than 90%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Lloyd beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 56%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:47 faster
Burpee broad jump 1:39 faster
Farmers carry 0:38 faster
Sandbag lunges 1:59 faster
Wall balls 1:51 faster
Roxzone 2:01 faster
Runs (8 km) 9:37 faster

Lloyd's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:37 faster); weakest: SkiErg (0:01 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lloyd against the typical Pro Men finisher

Lloyd58:48
3:364:123:302:153:363:332:323:373:391:333:373:014:434:382:31
Typical Pro Men1:17:39
4:274:134:223:024:374:244:384:114:494:364:442:114:495:006:356:294:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lloyd: 29:52 running, 18:11 at the stations and 2:31 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).

See the numbers
Part Lloyd Typical Pro Men
Run 1 3:36 4:27
SkiErg 4:12 4:13
Run 2 3:30 4:22
Sled push 2:15 3:02
Run 3 3:36 4:37
Sled pull — 4:24
Run 4 3:33 4:38
Burpee broad jump 2:32 4:11
Run 5 3:37 4:49
Row — 4:36
Run 6 3:39 4:44
Farmers carry 1:33 2:11
Run 7 3:37 4:49
Sandbag lunges 3:01 5:00
Run 8 4:43 6:35
Wall balls 4:38 6:29
Roxzone 2:31 4:32
Finish 58:48 1:18:53

The race in order, left to right. A wider block than the one below is slower than typical.

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