GBR Cate Alvey
18 HYROX results (1 solo, 17 in a team) over 3 seasons. Personal bests: Open Women 1:22:50 (London ExCeL 2025) · Doubles Mixed 1:04:47 (Stockholm 2025) · Doubles Women 1:08:42 (London Olympia 2026) · Pro Doubles Women 1:15:31 (Oslo 2026) · Relay Mixed 1:24:43 (Salt Lake City 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Cate Alvey, Jody Wardwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:15:31 | top 50% 127/257 | 40:58 | 29:39 | 4:59 | splitsSkiErg4:31Sled push2:34Sled pull3:55Burpee broad jump3:23Row4:52Farmers carry1:49Sandbag lunges4:33Wall balls4:02Run 15:29Run 24:43Run 34:57Run 44:51Run 54:56Run 64:53Run 75:08Run 86:05Full report for this race → |
| Salt Lake City 2026 18 Sept 2026team: Andrea Spinelli, Ellie Herbert, Simone Zerbini, Cate Alveywhat the whole field did → | Relay Mixed · team U40 | 1:24:43 | 40th of 81 | 40:01 | 36:18 | 8:26 | splitsSkiErg4:32Sled push3:08Sled pull5:43Burpee broad jump4:24Row4:30Farmers carry2:13Sandbag lunges7:07Wall balls4:41Run 12:45Run 25:08Run 35:21Run 45:02Run 55:04Run 65:35Run 75:47Run 85:22Full report for this race → |
| Tenerife 2026 4 Sept 2026team: Jody Ward, Cate Alveywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:28:30 | 31st of 49 | 45:26 | 34:31 | 8:37 | splitsSkiErg4:30Sled push3:34Sled pull4:38Burpee broad jump3:48Row5:10Farmers carry2:25Sandbag lunges5:08Wall balls5:18Run 15:34Run 25:04Run 35:29Run 45:23Run 55:43Run 65:15Run 75:39Run 87:22Full report for this race → |
| Berlin 2026 30 May 2026team: Ben Stanton, Cate Alveywhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:55 | top 8% 262/3,616 | 32:02* | 22:16* | — | splitsSkiErg3:52Sled push1:29Sled pull2:17Burpee broad jump2:45Row4:08Farmers carry1:10Sandbag lunges2:52Wall balls3:43Run 13:35Run 23:39Run 33:48Run 43:45Run 54:00Run 63:54Run 73:55Run 85:29Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Becky Williamson, Cate Alveywhat the whole field did → | Doubles Women · team 16-24 | 1:10:07 | top 6% 136/2,444 | 40:03 | 26:03 | 4:01 | splitsSkiErg4:36Sled push1:47Sled pull3:02Burpee broad jump2:55Row4:46Farmers carry2:00Sandbag lunges3:19Wall balls3:38Run 15:08Run 24:35Run 34:58Run 44:55Run 54:58Run 65:14Run 74:39Run 85:39Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Cate Alvey, Ella Jameswhat the whole field did → | Doubles Women · team 16-24 | 1:08:42 | top 5% 91/2,102 | 39:31 | 24:29 | 4:45 | splitsSkiErg4:17Sled push1:32Sled pull2:52Burpee broad jump2:58Row4:39Farmers carry1:48Sandbag lunges2:49Wall balls3:34Run 14:51Run 24:24Run 34:39Run 44:43Run 54:48Run 64:45Run 74:51Run 86:34Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Cate Alvey, Ben Stantonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:18 | top 8% 162/2,159 | 40:19 | 22:39 | 3:25 | splitsSkiErg3:54Sled push1:30Sled pull2:19Burpee broad jump2:56Row4:09Farmers carry1:10Sandbag lunges2:37Wall balls4:04Run 14:58Run 24:36Run 35:09Run 44:54Run 55:02Run 65:02Run 75:04Run 85:37Full report for this race → |
| Manchester 2026 24 Jan 2026team: Cate Alvey, Ben Stantonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:37 | top 14% 195/1,418 | 40:26 | 23:28 | 3:49 | splitsSkiErg3:47Sled push1:43Sled pull2:33Burpee broad jump3:07Row4:00Farmers carry1:03Sandbag lunges3:06Wall balls4:09Run 13:18Run 25:07Run 35:27Run 45:31Run 55:36Run 65:30Run 75:39Run 84:21Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Cate Alvey, Romain Delavignettewhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:47 | top 8% 108/1,457 | 37:48 | 21:29 | 5:33 | splitsSkiErg3:48Sled push1:26Sled pull2:46Burpee broad jump2:48Row3:56Farmers carry0:58Sandbag lunges2:16Wall balls3:31Run 14:34Run 24:25Run 34:40Run 44:40Run 54:49Run 64:48Run 74:57Run 84:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:22:50 | top 27% 773/2,921 | 33:14* | 38:12* | 11:30 | splitsSkiErg5:05Sled push3:23Sled pull5:24Burpee broad jump6:17Row5:14Farmers carry2:35Sandbag lunges4:44Wall balls5:30Run 13:04Run 23:51Run 34:04Run 44:07Run 54:08Run 64:11Run 74:03Run 85:48Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Cate Alvey, Benny Cullenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:50 | top 10% 41/442 | 35:16 | 27:07 | 7:33 | splitsSkiErg4:04Sled push1:53Sled pull3:19Burpee broad jump3:39Row4:31Farmers carry1:52Sandbag lunges3:38Wall balls4:11Run 15:32Run 24:11Run 34:18Run 44:13Run 54:16Run 64:12Run 74:07Run 84:31Full report for this race → |
| Dublin 2025 14 Nov 2025team: Katie Lee, Cate Alveywhat the whole field did → | Doubles Women · team 16-24 | 1:16:57 | top 27% 394/1,507 | 46:24 | 26:11 | 4:27 | splitsSkiErg4:29Sled push1:24Sled pull3:40Burpee broad jump3:45Row4:57Farmers carry1:21Sandbag lunges2:57Wall balls3:38Run 13:44Run 26:22Run 36:28Run 46:29Run 56:17Run 66:20Run 76:33Run 84:14Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Ben Stanton, Cate Alveywhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:29 | top 11% 222/2,158 | 37:39 | 23:55 | 4:59 | splitsSkiErg3:51Sled push1:35Sled pull2:48Burpee broad jump2:52Row4:08Farmers carry1:31Sandbag lunges3:06Wall balls4:04Run 15:20Run 24:22Run 34:39Run 44:34Run 54:41Run 64:41Run 74:51Run 84:33Full report for this race → |
| Toronto 2025 5 Oct 2025team: Sara Damery, Cate Alveywhat the whole field did → | Doubles Women · team 25-29 | 1:11:49 | top 3% 34/1,190 | 40:30 | 26:11 | 5:11 | splitsSkiErg4:25Sled push2:01Sled pull3:41Burpee broad jump3:37Row4:35Farmers carry1:26Sandbag lunges2:47Wall balls3:39Run 14:31Run 24:47Run 35:20Run 45:20Run 55:25Run 65:24Run 75:22Run 84:25Full report for this race → |
| Oslo 2025 26 Sept 2025team: Cate Alvey, Cate Alveywhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:20 | top 44% 363/829 | 43:10 | 28:33 | 6:43 | splitsSkiErg4:20Sled push1:48Sled pull4:06Burpee broad jump3:18Row4:57Farmers carry2:00Sandbag lunges4:00Wall balls4:04Run 14:22Run 25:21Run 35:58Run 45:41Run 56:13Run 65:39Run 75:27Run 84:32Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Cate Alvey, Britt Lagerwhat the whole field did → | Doubles Women | 1:14:57 | top 23% 178/778 | 44:22 | 25:50 | 4:45 | splitsSkiErg4:38Sled push1:33Sled pull3:11Burpee broad jump3:47Row4:36Farmers carry1:33Sandbag lunges2:59Wall balls3:33Run 15:50Run 25:00Run 35:09Run 45:08Run 55:10Run 65:18Run 75:41Run 87:06Full report for this race → |
| London 2025 2 May 2025team: Cate Alvey, Emilia Clarkwhat the whole field did → | Doubles Women · team U29 | 1:12:53 | top 13% 135/1,118 | 42:51 | 24:52 | 5:15 | splitsSkiErg4:09Sled push1:39Sled pull3:10Burpee broad jump3:15Row4:19Farmers carry1:32Sandbag lunges3:03Wall balls3:45Run 15:04Run 24:47Run 35:05Run 45:08Run 55:18Run 65:14Run 75:18Run 87:00Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Stephanie Quinn, Cate Alveywhat the whole field did → | Doubles Women · team U29 | 1:24:17 | top 48% 644/1,370 | 47:36 | 29:20 | 7:26 | splitsSkiErg4:40Sled push1:46Sled pull4:25Burpee broad jump4:21Row4:50Farmers carry1:47Sandbag lunges3:17Wall balls4:14Run 16:16Run 25:23Run 35:52Run 46:00Run 56:09Run 66:05Run 75:49Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:37 against the typical Open Women finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
