HYROX Red Bull Monday Night Shift Invitational 2026 results
The typical Open Men finisher took 1:17:45, 10:13 faster than this season's typical 1:27:58. The fastest 25% made the most time on the runs.
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Finish times · Open Men · 35 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:54:30.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 40% came on the eight runs (5:26), 49% at the eight stations (6:40 together) and 11% moving between them in the roxzone (1:28). Their typical finish was 1:05:33.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:16:35, 1:10 under the typical finish of 1:17:45, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:03:14; their typical finish was 1:05:33.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:21 | 4:03 | 4:04 | 0:14 faster |
| Sled push | 2:38 | 2:06 | 2:12 | 0:29 faster |
| Sled pull | 4:07 | 3:07 | 3:13 | 0:52 faster |
| Burpee broad jump | 4:39 | 3:01 | 3:35 | 0:57 faster |
| Row | 4:41 | 4:17 | 4:19 | 0:13 faster |
| Farmers carry | 2:16 | 1:39 | 1:40 | 0:05 slower |
| Sandbag lunges | 4:52 | 3:22 | 3:31 | 0:28 faster |
| Wall balls | 6:19 | 4:23 | 4:39 | 0:52 faster |
| Roxzone (moving) | 5:29 | 3:56 | 4:01 | 1:57 faster |
| Runs (8 km) | 37:18 | 31:38 | 31:52 | 4:15 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Men split across season 2025/26: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (6:05 against about 4:30 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 5% slower than run 2; the fastest 25%, 10% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Men
Every Open Men finisher (35) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Kristofer McSherry SCO | 30-34 | 0:57:21 |
| 2 | Benjamin Blamey  GBR | 16-24 | 0:57:37 |
| 3 | Aly Mazhar  EGY | 35-39 | 1:01:51 |
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three · Open Women
Every Open Women finisher (21) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Yasmin Mama GBR | 25-29 | 1:11:36 |
| 2 | Aisling Begley  IRL | 25-29 | 1:12:37 |
| 3 | Annie Cross GBR | 25-29 | 1:14:38 |
56 Doubles Men teams. Half finished under 1:08:42, one in ten under 0:59:37. The fastest 25% (under 1:03:21) beat the typical finisher by 5:04 over the 8 km of running and 2:29 across the eight stations together. The biggest station gap was wall balls (0:33).
Finish times · Doubles Men · 56 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:25:21.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 60% came on the eight runs (5:04), 29% at the eight stations (2:29 together) and 11% moving between them in the roxzone (0:53). Their typical finish was 1:00:09.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:07:55, 0:47 under the typical finish of 1:08:42, because typical splits come from different athletes. The fastest 25%'s blocks add up to 0:58:50; their typical finish was 1:00:09.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:50 | 3:35 | 3:36 | 0:15 faster |
| Sled push | 1:42 | 1:26 | 1:34 | 0:10 faster |
| Sled pull | 2:45 | 2:19 | 2:34 | 0:36 faster |
| Burpee broad jump | 2:53 | 2:10 | 2:24 | 0:20 faster |
| Row | 4:16 | 3:54 | 4:03 | 0:16 faster |
| Farmers carry | 1:39 | 1:27 | 1:29 | 0:01 faster |
| Sandbag lunges | 3:19 | 2:33 | 2:48 | 0:17 faster |
| Wall balls | 4:24 | 3:41 | 3:51 | 0:03 faster |
| Roxzone (moving) | 4:53 | 3:55 | 4:00 | 1:51 faster |
| Runs (8 km) | 37:37 | 31:17 | 32:33 | 4:27 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Men split across season 2025/26: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (6:12 against about 4:37 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (112 athletes in 56 teams).
Top three · Doubles Men
Every Doubles Men team (56) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Greg Walker, Liam Shallicker GBR, GBR | 30-34 | 0:51:28 |
| 2 | Mario Nogales Pastrana, Travis Owles  ESP, GBR | 25-29 | 0:52:29 |
| 3 | Sam Rowsell, Jake Hayward GBR, GBR | 16-24 | 0:52:53 |
51 Doubles Women teams. Half finished under 1:19:33, one in ten under 1:05:53. The fastest 25% (under 1:11:51) beat the typical finisher by 8:05 over the 8 km of running and 4:10 across the eight stations together. The biggest station gap was burpee broad jump (0:59).
Finish times · Doubles Women · 51 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:36:43.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 59% came on the eight runs (8:05), 31% at the eight stations (4:10 together) and 10% moving between them in the roxzone (1:21). Their typical finish was 1:05:53.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:17:37, 1:56 under the typical finish of 1:19:33, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:05:27; their typical finish was 1:05:53.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:27 | 4:07 | 4:08 | 0:23 faster |
| Sled push | 1:39 | 1:26 | 1:29 | 0:14 faster |
| Sled pull | 3:29 | 2:51 | 2:58 | 0:45 faster |
| Burpee broad jump | 3:57 | 2:48 | 2:58 | 0:21 faster |
| Row | 4:56 | 4:30 | 4:31 | 0:17 faster |
| Farmers carry | 1:54 | 1:31 | 1:35 | 0:01 slower |
| Sandbag lunges | 3:21 | 2:41 | 2:42 | 0:27 faster |
| Wall balls | 4:24 | 3:32 | 3:36 | 0:02 faster |
| Roxzone (moving) | 5:45 | 4:23 | 4:24 | 2:00 faster |
| Runs (8 km) | 45:09 | 36:34 | 37:04 | 3:59 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Women split across season 2025/26: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (7:14 against about 5:14 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 4% slower than run 2; the fastest 25%, 9% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (102 athletes in 51 teams).
Top three · Doubles Women
Every Doubles Women team (51) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Emma Mailer, Kitty Jones GBR, GBR | 16-24 | 1:00:22 |
| 2 | Victoria Goulbourne, Georgie Bullock GBR, GBR | 30-34 | 1:01:42 |
| 3 | Ella Duffy, Emily De Beer GBR, RSA | 16-24 | 1:03:36 |
49 Doubles Mixed teams. Half finished under 1:10:23, one in ten under 0:59:55. The fastest 25% (under 1:04:18) beat the typical finisher by 5:27 over the 8 km of running and 2:45 across the eight stations together. The biggest station gap was sandbag lunges (0:41).
Finish times · Doubles Mixed · 49 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:25:47.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 60% came on the eight runs (5:27), 31% at the eight stations (2:45 together) and 9% moving between them in the roxzone (0:49). Their typical finish was 1:00:15.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:09:14, 1:09 under the typical finish of 1:10:23, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:00:01; their typical finish was 1:00:15.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:02 | 3:46 | 3:52 | 0:20 faster |
| Sled push | 1:50 | 1:34 | 1:40 | 0:24 faster |
| Sled pull | 3:14 | 2:29 | 2:43 | 0:46 faster |
| Burpee broad jump | 2:57 | 2:22 | 2:30 | 0:39 faster |
| Row | 4:26 | 4:07 | 4:12 | 0:22 faster |
| Farmers carry | 1:43 | 1:28 | 1:31 | 0:07 faster |
| Sandbag lunges | 3:28 | 2:46 | 2:47 | 0:35 faster |
| Wall balls | 4:08 | 3:46 | 3:48 | 0:30 faster |
| Roxzone (moving) | 4:48 | 3:57 | 3:59 | 2:19 faster |
| Runs (8 km) | 38:24 | 32:23 | 32:57 | 7:11 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Mixed split across season 2025/26: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (6:21 against about 4:40 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (98 athletes in 49 teams).
Top three · Doubles Mixed
Every Doubles Mixed team (49) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Callum Li, Kate Harrison GBR, GBR | 25-29 | 0:55:02 |
| 2 | Paige Summerton, Daniel Breeze GBR, GBR | 25-29 | 0:55:25 |
| 3 | Sam Pretty, Jeremy McConnell GBR, IRL | 35-39 | 0:55:36 |
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three · Pro Doubles Men
Every Pro Doubles Men team (19) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Harvey Williams, James Ives GBR, GBR | 25-29 | 0:52:43 |
| 2 | Luke Buckland, George Whelan GBR, GBR | 16-24 | 0:53:21 |
| 3 | Jorell Hill, Kai Hammond Briton GBR, GBR | 25-29 | 0:54:59 |
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three · Pro Doubles Women
Every Pro Doubles Women team (13) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Lauren Scott, Louise White GBR, GBR | 25-29 | 1:00:16 |
| 2 | Sydney Coddington, Tegan Frizelle GBR, GBR | 25-29 | 1:03:40 |
| 3 | Nerea Izcue, Bronte Ward ESP, AUS | 25-29 | 1:07:15 |
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