EGY Aly Mazhar
30 HYROX races over 3 seasons: 24 solo, 6 in a team with 6 partners. 1 podium finish, 1 age-group win.
Best Open Men time1:01:46Paris Grand Palais 2026
Best Open Men place32ndof 2,547 · Paris Grand Palais 2026
Latest race1:11:50Abu Dhabi Abu · Pro Men6:23 slower than Aly's best Pro Men time (1:05:27)
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Men at Paris Grand Palais 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aly Mazhar at each race, oldest on the left; lower is faster.The best was 1:01:46 at Paris Grand Palais (Apr 2026); Aly Mazhar was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:07:01 |
| London | May 2025 | Open Men | 1:04:53 |
| New York | May 2025 | Open Men | 1:08:06 |
| Abu Dhabi | Jul 2025 | Open Men | 1:05:48 |
| Rome | Sep 2025 | Open Men | 1:06:22 |
| Birmingham | Oct 2025 | Open Men | 1:02:55 |
| Paris | Oct 2025 | Open Men | 1:06:20 |
| Madrid | Nov 2025 | Open Men | 1:05:05 |
| London ExCeL | Dec 2025 | Open Men | 1:02:57 |
| Manchester | Jan 2026 | Open Men | 1:03:34 |
| Turin | Jan 2026 | Open Men | 1:02:35 |
| Istanbul | Feb 2026 | Open Men | 1:04:13 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:02:22 |
| Red Bull Monday Night Shift Invitational | Mar 2026 | Open Men | 1:01:51 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:01:46 |
| Berlin | May 2026 | Open Men | 1:02:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:15 faster (1:07:01 to 1:01:46).
This line shows the finish time of Aly Mazhar at each race, oldest on the left; lower is faster.The best was 1:05:27 at Warsaw (Apr 2026); Aly Mazhar was 6:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Men | 1:05:27 |
| Lisbon | May 2026 | Pro Men | 1:09:05 |
| Barcelona | May 2026 | Pro Men | 1:07:15 |
| Berlin | May 2026 | Pro Men | 1:07:17 |
| Istanbul | Aug 2026 | Pro Men | 1:05:33 |
| Athens | Sep 2026 | Pro Men | 1:05:50 |
| Oslo | Sep 2026 | Pro Men | 1:05:44 |
| Abu Dhabi | Oct 2026 | Pro Men | 1:11:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Aly Mazhar at each race, oldest on the left; lower is faster.The best was 57:38 at Istanbul (Aug 2026); Aly Mazhar was 0:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Doubles Men | 57:55 |
| Warsaw | Apr 2026 | Doubles Men | 59:20 |
| Istanbul | Aug 2026 | Doubles Men | 57:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Aly Mazhar at each race, oldest on the left; lower is faster.The best was 1:01:21 at Berlin (May 2026); Aly Mazhar was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:03:09 |
| Berlin | May 2026 | Doubles Mixed | 1:01:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report30 results at 23 races
Pro Men, 35-39 1:11:50 62nd of 231; 12th of 49 aged 35-39 35:09 31:49 4:56 Runs 35:09 · Stations 31:49 · Roxzone 4:56
62nd of 231 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:30 | faster than 56% |
| SkiErg: | 4:09 | 4:19 | faster than 80% |
| Run 2: | 3:56 | 4:09 | faster than 65% |
| Sled push: | 2:51 | 3:34 | faster than 86% |
| Run 3: | 3:59 | 4:33 | faster than 81% |
| Sled pull: | 3:56 | 5:30 | faster than 89% |
| Run 4: | 4:03 | 4:29 | faster than 78% |
| Burpee broad jump: | 3:12 | 4:27 | faster than 86% |
| Run 5: | 4:11 | 4:33 | faster than 73% |
| Row: | 4:25 | 4:34 | faster than 65% |
| Run 6: | 4:13 | 4:32 | faster than 64% |
| Farmers carry: | 2:23 | 2:09 | faster than 40% |
| Run 7: | 4:54 | 4:39 | faster than 39% |
| Sandbag lunges: | 5:46 | 5:13 | faster than 35% |
| Run 8: | 5:28 | 5:21 | faster than 48% |
| Wall balls: | 5:07 | 6:29 | faster than 73% |
| Roxzone: | 4:56 | 6:03 | faster than 84% |
| Runs (8 km) | 35:09 | 36:43 | faster than 63% |
| Stations (8) | 31:49 | ||
| Finish | 1:11:50 | 1:20:19 | 62nd of 231 · faster than 73% |
Pro Men, 35-39 1:05:50 63rd of 207; 12th of 42 aged 35-39 32:07 28:49 4:59 Runs 32:07 · Stations 28:49 · Roxzone 4:59
63rd of 207 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:35 | faster than 60% |
| SkiErg: | 4:00 | 4:09 | faster than 80% |
| Run 2: | 3:46 | 3:56 | faster than 61% |
| Sled push: | 2:44 | 3:21 | faster than 83% |
| Run 3: | 3:53 | 4:10 | faster than 67% |
| Sled pull: | 3:54 | 4:46 | faster than 86% |
| Run 4: | 3:57 | 4:13 | faster than 64% |
| Burpee broad jump: | 2:52 | 3:57 | faster than 90% |
| Run 5: | 3:56 | 4:15 | faster than 66% |
| Row: | 4:11 | 4:22 | faster than 79% |
| Run 6: | 4:00 | 4:09 | faster than 59% |
| Farmers carry: | 2:01 | 1:56 | faster than 43% |
| Run 7: | 4:05 | 4:13 | faster than 57% |
| Sandbag lunges: | 3:53 | 4:23 | faster than 65% |
| Run 8: | 4:07 | 4:21 | faster than 64% |
| Wall balls: | 5:14 | 5:39 | faster than 56% |
| Roxzone: | 4:59 | 5:46 | faster than 76% |
| Runs (8 km) | 32:07 | 33:56 | faster than 66% |
| Stations (8) | 28:49 | ||
| Finish | 1:05:50 | 1:13:05 | 63rd of 207 · faster than 69% |
Pro Doubles Men, team 35-39, with Mahmoud Elgundi 57:31 23rd of 96; 3rd of 24 aged 35-39 31:02 22:01 4:33 Runs 31:02 · Stations 22:01 · Roxzone 4:33
23rd of 96 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:30 | faster than 56% |
| SkiErg: | 3:31 | 3:41 | faster than 83% |
| Run 2: | 3:45 | 3:49 | faster than 55% |
| Sled push: | 1:52 | 2:07 | faster than 78% |
| Run 3: | 3:50 | 4:08 | faster than 67% |
| Sled pull: | 3:07 | 3:32 | faster than 79% |
| Run 4: | 3:45 | 4:02 | faster than 69% |
| Burpee broad jump: | 1:49 | 2:27 | faster than 92% |
| Run 5: | 3:52 | 4:07 | faster than 63% |
| Row: | 3:55 | 4:02 | faster than 67% |
| Run 6: | 3:49 | 4:03 | faster than 67% |
| Farmers carry: | 1:37 | 1:36 | faster than 47% |
| Run 7: | 3:49 | 4:03 | faster than 68% |
| Sandbag lunges: | 2:45 | 3:09 | faster than 75% |
| Run 8: | 3:53 | 4:05 | faster than 63% |
| Wall balls: | 3:25 | 3:44 | faster than 86% |
| Roxzone: | 4:33 | 5:09 | faster than 82% |
| Runs (8 km) | 31:02 | 32:35 | faster than 67% |
| Stations (8) | 22:01 | ||
| Finish | 57:31 | 1:02:15 | 23rd of 96 · faster than 76% |
Pro Men, 35-39 1:05:33 38th of 222; 7th of 45 aged 35-39 30:40 28:42 6:16 Runs 30:40 · Stations 28:42 · Roxzone 6:16
38th of 222 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:42 | faster than 64% |
| SkiErg: | 4:03 | 4:13 | faster than 79% |
| Run 2: | 3:36 | 3:51 | faster than 71% |
| Sled push: | 3:04 | 3:24 | faster than 70% |
| Run 3: | 3:37 | 4:06 | faster than 82% |
| Sled pull: | 3:58 | 5:00 | faster than 81% |
| Run 4: | 3:40 | 4:08 | faster than 79% |
| Burpee broad jump: | 3:12 | 3:54 | faster than 79% |
| Run 5: | 3:42 | 4:12 | faster than 80% |
| Row: | 4:12 | 4:24 | faster than 81% |
| Run 6: | 3:45 | 4:06 | faster than 74% |
| Farmers carry: | 1:55 | 2:06 | faster than 65% |
| Run 7: | 3:47 | 4:12 | faster than 76% |
| Sandbag lunges: | 3:48 | 4:45 | faster than 80% |
| Run 8: | 4:06 | 4:39 | faster than 79% |
| Wall balls: | 4:30 | 6:14 | faster than 84% |
| Roxzone: | 6:16 | 7:48 | faster than 87% |
| Runs (8 km) | 30:40 | 33:54 | faster than 78% |
| Stations (8) | 28:42 | ||
| Finish | 1:05:33 | 1:15:30 | 38th of 222 · faster than 83% |
Doubles Men, team 35-39, with Moataz Amer 57:38 13th of 514; 2nd of 106 aged 35-39 30:13 21:28 6:04 Runs 30:13 · Stations 21:28 · Roxzone 6:04
13th of 514 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:32 | faster than 95% |
| SkiErg: | 3:37 | 4:00 | faster than 97% |
| Run 2: | 3:33 | 4:42 | faster than 96% |
| Sled push: | 1:32 | 1:48 | faster than 87% |
| Run 3: | 3:40 | 4:56 | faster than 96% |
| Sled pull: | 2:21 | 3:14 | faster than 94% |
| Run 4: | 3:35 | 5:01 | faster than 97% |
| Burpee broad jump: | 2:07 | 3:09 | faster than 97% |
| Run 5: | 3:47 | 5:03 | faster than 95% |
| Row: | 3:58 | 4:23 | faster than 94% |
| Run 6: | 3:39 | 5:03 | faster than 96% |
| Farmers carry: | 1:26 | 1:42 | faster than 92% |
| Run 7: | 3:39 | 4:55 | faster than 96% |
| Sandbag lunges: | 2:53 | 3:32 | faster than 83% |
| Run 8: | 3:59 | 5:19 | faster than 94% |
| Wall balls: | 3:34 | 4:19 | faster than 93% |
| Roxzone: | 6:04 | 9:15 | faster than 97% |
| Runs (8 km) | 30:13 | 40:54 | faster than 96% |
| Stations (8) | 21:28 | ||
| Finish | 57:38 | 1:16:27 | 13th of 514 · faster than 97% |
Open Men, 35-39 1:02:32 58th of 4,143; 10th of 900 aged 35-39 27:21* 23:35*‡ 11:40 Runs 27:21 · Stations 23:35 · Roxzone 11:40
58th of 4,143 Open Men (faster than 98%). Against the 62 who finished around 1:01:36: most time gained on wall balls (0:24), most lost on the eight runs (1:51). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:29 | faster than 87% |
| SkiErg: | 4:06 | 4:32 | faster than 95% |
| Run 2: | 3:15 | 3:48 | faster than 87% |
| Sled push: | 2:20 | 3:20 | faster than 96% |
| Run 3: | 3:18 | 4:02 | faster than 91% |
| Sled pull: | 2:44 | 4:20 | faster than 99% |
| Run 4: | 3:19 | 4:03 | faster than 90% |
| Burpee broad jump: | 1:30 ‡ | 5:39 | |
| Run 5: | 3:19 | 4:11 | faster than 93% |
| Row: | 4:14 | 4:49 | faster than 97% |
| Run 6: | 3:21 | 4:07 | faster than 91% |
| Farmers carry: | 1:43 | 2:16 | faster than 92% |
| Run 7: | 3:17 | 4:10 | faster than 94% |
| Sandbag lunges: | 3:02 | 5:20 | faster than 99% |
| Run 8: | 4:36 | 6:06 | faster than 95% |
| Wall balls: | 3:56 | 7:00 | faster than 98% |
| Roxzone: | 11:40 | 13:57 | faster than 82% |
| Runs (8 km) | 27:21 | 34:04 | faster than 93% |
| Stations (8) | 23:35 | ||
| Finish | 1:02:32 | 1:26:03 | 58th of 4,143 · faster than 98% |
Pro Men, 35-39 1:07:17 150th of 944; 30th of 228 aged 35-39 27:48* 29:21* 10:12 Runs 27:48 · Stations 29:21 · Roxzone 10:12
150th of 944 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:06 | faster than 42% |
| SkiErg: | 4:08 | 4:17 | faster than 75% |
| Run 2: | 3:18 | 3:22 | faster than 56% |
| Sled push: | 3:22 | 4:08 | faster than 80% |
| Run 3: | 3:18 | 3:37 | faster than 73% |
| Sled pull: | 4:11 | 4:58 | faster than 76% |
| Run 4: | 3:22 | 3:38 | faster than 69% |
| Burpee broad jump: | 3:13 | 4:28 | faster than 85% |
| Run 5: | 3:19 | 3:42 | faster than 77% |
| Row: | 4:13 | 4:31 | faster than 86% |
| Run 6: | 3:21 | 3:37 | faster than 73% |
| Farmers carry: | 2:03 | 2:18 | faster than 68% |
| Run 7: | 3:21 | 3:44 | faster than 77% |
| Sandbag lunges: | 3:38 | 5:00 | faster than 90% |
| Run 8: | 4:42 | 5:23 | faster than 80% |
| Wall balls: | 4:33 | 6:40 | faster than 92% |
| Roxzone: | 10:12 | 12:15 | faster than 83% |
| Runs (8 km) | 27:48 | 30:33 | faster than 77% |
| Stations (8) | 29:21 | ||
| Finish | 1:07:17 | 1:19:30 | 150th of 944 · faster than 84% |
Doubles Mixed, team 35-39, with Heba Eid 1:01:21 85th of 3,620; 16th of 654 aged 35-39 27:39* 23:40* — Runs 27:39 · Stations 23:40 · Roxzone —
85th of 3,620 Doubles Mixed (faster than 97%). Against the 54 who finished around 58:14: most time gained on burpee broad jump (0:13), most lost on the eight runs (1:11). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 3:55 | faster than 96% |
| SkiErg: | 3:53 | 4:18 | faster than 95% |
| Run 2: | 3:17 | 4:13 | faster than 95% |
| Sled push: | 1:46 | 2:18 | faster than 95% |
| Run 3: | 3:18 | 4:23 | faster than 97% |
| Sled pull: | 2:53 | 3:30 | faster than 85% |
| Run 4: | 3:20 | 4:28 | faster than 97% |
| Burpee broad jump: | 2:17 | 3:38 | faster than 97% |
| Run 5: | 3:23 | 4:34 | faster than 97% |
| Row: | 4:13 | 4:43 | faster than 94% |
| Run 6: | 3:24 | 4:33 | faster than 96% |
| Farmers carry: | 1:31 | 1:52 | faster than 94% |
| Run 7: | 3:23 | 4:36 | faster than 97% |
| Sandbag lunges: | 3:20 | 4:04 | faster than 82% |
| Run 8: | 4:39 | 6:23 | faster than 97% |
| Wall balls: | 3:47 | 4:32 | faster than 90% |
| Roxzone: | — | ||
| Runs (8 km) | 27:39 | 37:09 | faster than 97% |
| Stations (8) | 23:40 | ||
| Finish | 1:01:21 | 1:21:01 | 85th of 3,620 · faster than 97% |
Pro Men, 35-39 1:07:15 100th of 618; 15th of 125 aged 35-39 33:31 29:40 4:08 Runs 33:31 · Stations 29:40 · Roxzone 4:08
100th of 618 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:00 | faster than 34% |
| SkiErg: | 4:18 | 4:25 | faster than 71% |
| Run 2: | 4:09 | 4:09 | faster than 50% |
| Sled push: | 3:13 | 4:10 | faster than 90% |
| Run 3: | 4:10 | 4:31 | faster than 74% |
| Sled pull: | 4:45 | 5:15 | faster than 69% |
| Run 4: | 4:13 | 4:28 | faster than 68% |
| Burpee broad jump: | 2:52 | 3:59 | faster than 91% |
| Run 5: | 4:12 | 4:29 | faster than 70% |
| Row: | 4:13 | 4:31 | faster than 90% |
| Run 6: | 4:06 | 4:25 | faster than 72% |
| Farmers carry: | 1:47 | 2:03 | faster than 73% |
| Run 7: | 4:12 | 4:27 | faster than 69% |
| Sandbag lunges: | 3:30 | 4:33 | faster than 86% |
| Run 8: | 4:21 | 4:42 | faster than 71% |
| Wall balls: | 5:02 | 6:39 | faster than 86% |
| Roxzone: | 4:08 | 5:17 | faster than 89% |
| Runs (8 km) | 33:31 | 35:17 | faster than 65% |
| Stations (8) | 29:40 | ||
| Finish | 1:07:15 | 1:16:20 | 100th of 618 · faster than 83% |
Pro Men, 35-39 1:09:05 66th of 352; 14th of 87 aged 35-39 33:43 31:24 4:03 Runs 33:43 · Stations 31:24 · Roxzone 4:03
66th of 352 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:26 | faster than 55% |
| SkiErg: | 4:08 | 4:20 | faster than 81% |
| Run 2: | 4:03 | 4:18 | faster than 66% |
| Sled push: | 3:08 | 4:12 | faster than 88% |
| Run 3: | 4:16 | 4:36 | faster than 74% |
| Sled pull: | 4:42 | 5:54 | faster than 81% |
| Run 4: | 4:21 | 4:40 | faster than 71% |
| Burpee broad jump: | 3:41 | 4:09 | faster than 67% |
| Run 5: | 4:22 | 4:42 | faster than 72% |
| Row: | 4:21 | 4:34 | faster than 80% |
| Run 6: | 4:20 | 4:39 | faster than 71% |
| Farmers carry: | 1:50 | 2:21 | faster than 80% |
| Run 7: | 4:25 | 4:42 | faster than 69% |
| Sandbag lunges: | 3:56 | 4:48 | faster than 82% |
| Run 8: | 4:36 | 5:06 | faster than 76% |
| Wall balls: | 5:38 | 7:02 | faster than 76% |
| Roxzone: | 4:03 | 5:05 | faster than 89% |
| Runs (8 km) | 33:43 | 36:09 | faster than 72% |
| Stations (8) | 31:24 | ||
| Finish | 1:09:05 | 1:19:37 | 66th of 352 · faster than 81% |
Open Men, 35-39 1:01:46 32nd of 2,547; 5th of 503 aged 35-39 32:23 24:20 5:08 Runs 32:23 · Stations 24:20 · Roxzone 5:08
32nd of 2,547 Open Men (faster than 98%). Against the 38 who finished around 1:00:58: most time gained on burpee broad jump (0:28), most lost on the eight runs (2:04). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:55 | faster than 78% |
| SkiErg: | 4:12 | 4:34 | faster than 93% |
| Run 2: | 4:01 | 4:32 | faster than 83% |
| Sled push: | 1:53 | 2:56 | faster than 98% |
| Run 3: | 4:02 | 4:50 | faster than 91% |
| Sled pull: | 2:47 | 4:08 | faster than 98% |
| Run 4: | 4:05 | 4:48 | faster than 89% |
| Burpee broad jump: | 2:59 | 5:34 | fastest in the field |
| Run 5: | 4:05 | 4:55 | faster than 91% |
| Row: | 4:08 | 4:44 | faster than 99% |
| Run 6: | 4:01 | 4:52 | faster than 92% |
| Farmers carry: | 1:30 | 2:10 | faster than 97% |
| Run 7: | 4:05 | 4:55 | faster than 91% |
| Sandbag lunges: | 3:05 | 5:10 | faster than 97% |
| Run 8: | 3:41 | 4:37 | faster than 93% |
| Wall balls: | 3:46 | 6:47 | faster than 98% |
| Roxzone: | 5:08 | 7:32 | faster than 97% |
| Runs (8 km) | 32:23 | 38:36 | faster than 90% |
| Stations (8) | 24:20 | ||
| Finish | 1:01:46 | 1:22:41 | 32nd of 2,547 · faster than 98% |
Pro Men, 35-39 1:05:27 134th of 556; 33rd of 129 aged 35-39 33:28 28:16 3:48 Runs 33:28 · Stations 28:16 · Roxzone 3:48
134th of 556 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:22 | faster than 49% |
| SkiErg: | 4:08 | 4:11 | faster than 61% |
| Run 2: | 4:20 | 4:28 | faster than 58% |
| Sled push: | 2:45 | 3:08 | faster than 77% |
| Run 3: | 4:25 | 4:42 | faster than 64% |
| Sled pull: | 4:10 | 4:31 | faster than 62% |
| Run 4: | 4:24 | 4:41 | faster than 66% |
| Burpee broad jump: | 2:56 | 3:55 | faster than 89% |
| Run 5: | 4:30 | 4:48 | faster than 64% |
| Row: | 4:17 | 4:29 | faster than 80% |
| Run 6: | 4:23 | 4:41 | faster than 65% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 4:26 | 4:46 | faster than 67% |
| Sandbag lunges: | 3:53 | 4:24 | faster than 71% |
| Run 8: | 3:42 | 4:05 | faster than 74% |
| Wall balls: | 4:20 | 5:45 | faster than 85% |
| Roxzone: | 3:48 | 4:23 | faster than 75% |
| Runs (8 km) | 33:28 | 35:42 | faster than 65% |
| Stations (8) | 28:16 | ||
| Finish | 1:05:27 | 1:12:26 | 134th of 556 · faster than 76% |
Doubles Men, team 35-39, with Ahmed Mounir 59:20 46th of 992; 12th of 237 aged 35-39 33:55 21:51 3:38 Runs 33:55 · Stations 21:51 · Roxzone 3:38
46th of 992 Doubles Men (faster than 95%). Against the 30 who finished around 59:40: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:24). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:05 | faster than 83% |
| SkiErg: | 3:53 | 3:56 | faster than 62% |
| Run 2: | 4:22 | 5:23 | faster than 89% |
| Sled push: | 1:37 | 1:47 | faster than 76% |
| Run 3: | 4:31 | 5:44 | faster than 91% |
| Sled pull: | 2:27 | 2:54 | faster than 83% |
| Run 4: | 4:30 | 5:44 | faster than 92% |
| Burpee broad jump: | 2:10 | 3:15 | faster than 98% |
| Run 5: | 4:27 | 5:50 | faster than 94% |
| Row: | 4:13 | 4:31 | faster than 86% |
| Run 6: | 4:28 | 5:41 | faster than 93% |
| Farmers carry: | 1:35 | 1:33 | faster than 47% |
| Run 7: | 4:31 | 5:46 | faster than 93% |
| Sandbag lunges: | 2:34 | 3:30 | faster than 95% |
| Run 8: | 3:42 | 4:44 | faster than 92% |
| Wall balls: | 3:22 | 4:12 | fastest in the field |
| Roxzone: | 3:38 | 5:17 | faster than 96% |
| Runs (8 km) | 33:55 | 43:09 | faster than 93% |
| Stations (8) | 21:51 | ||
| Finish | 59:20 | 1:14:26 | 46th of 992 · faster than 95% |
Open Men, 35-39 1:01:51 3rd of 35; 1st of 9 aged 35-39 33:01 25:01 3:53 Runs 33:01 · Stations 25:01 · Roxzone 3:53
3rd of 35 Open Men (faster than 94%).
| Part | Time | Typical here | vs 35 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:19 | faster than 64% |
| SkiErg: | 4:04 | 4:21 | faster than 88% |
| Run 2: | 3:54 | 4:17 | faster than 76% |
| Sled push: | 2:05 | 2:38 | faster than 91% |
| Run 3: | 3:56 | 4:31 | faster than 79% |
| Sled pull: | 2:42 | 4:07 | faster than 97% |
| Run 4: | 3:53 | 4:30 | faster than 79% |
| Burpee broad jump: | 3:00 | 4:39 | faster than 94% |
| Run 5: | 3:57 | 4:30 | faster than 88% |
| Row: | 4:11 | 4:41 | faster than 94% |
| Run 6: | 3:56 | 4:31 | faster than 85% |
| Farmers carry: | 1:38 | 2:16 | faster than 91% |
| Run 7: | 4:01 | 4:30 | faster than 82% |
| Sandbag lunges: | 3:31 | 4:52 | faster than 85% |
| Run 8: | 5:17 | 6:05 | faster than 82% |
| Wall balls: | 3:50 | 6:19 | faster than 97% |
| Roxzone: | 3:53 | 5:29 | faster than 91% |
| Runs (8 km) | 33:01 | 37:18 | faster than 82% |
| Stations (8) | 25:01 | ||
| Finish | 1:01:51 | 1:17:45 | 3rd of 35 · faster than 94% |
Open Men, 35-39 1:02:22 171st of 961; 27th of 174 aged 35-39 33:20 25:07 4:00 Runs 33:20 · Stations 25:07 · Roxzone 4:00
171st of 961 Open Men (faster than 82%). Against the 30 who finished around 1:02:52: most time gained on wall balls (0:46), most lost on the eight runs (1:27). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:06 | faster than 50% |
| SkiErg: | 4:08 | 4:16 | faster than 69% |
| Run 2: | 3:56 | 4:00 | faster than 56% |
| Sled push: | 1:56 | 2:29 | faster than 90% |
| Run 3: | 3:56 | 4:14 | faster than 70% |
| Sled pull: | 2:43 | 3:45 | faster than 93% |
| Run 4: | 4:01 | 4:14 | faster than 63% |
| Burpee broad jump: | 3:07 | 4:18 | faster than 84% |
| Run 5: | 4:00 | 4:23 | faster than 72% |
| Row: | 4:16 | 4:33 | faster than 82% |
| Run 6: | 4:02 | 4:17 | faster than 64% |
| Farmers carry: | 1:45 | 1:55 | faster than 69% |
| Run 7: | 4:02 | 4:20 | faster than 67% |
| Sandbag lunges: | 3:22 | 4:14 | faster than 81% |
| Run 8: | 5:22 | 5:58 | faster than 74% |
| Wall balls: | 3:50 | 5:47 | faster than 92% |
| Roxzone: | 4:00 | 4:48 | faster than 83% |
| Runs (8 km) | 33:20 | 35:41 | faster than 67% |
| Stations (8) | 25:07 | ||
| Finish | 1:02:22 | 1:12:34 | 171st of 961 · faster than 82% |
Open Men, 35-39 1:04:13 16th of 609; 4th of 151 aged 35-39 32:01 25:42 6:35 Runs 32:01 · Stations 25:42 · Roxzone 6:35
16th of 609 Open Men (faster than 97%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:24 | faster than 86% |
| SkiErg: | 4:05 | 4:33 | faster than 96% |
| Run 2: | 3:42 | 4:28 | faster than 89% |
| Sled push: | 2:01 | 3:01 | faster than 99% |
| Run 3: | 3:49 | 4:46 | faster than 91% |
| Sled pull: | 3:07 | 5:08 | faster than 99% |
| Run 4: | 3:50 | 4:47 | faster than 91% |
| Burpee broad jump: | 3:07 | 5:33 | faster than 97% |
| Run 5: | 3:57 | 4:56 | faster than 90% |
| Row: | 4:13 | 4:48 | faster than 98% |
| Run 6: | 3:55 | 4:49 | faster than 89% |
| Farmers carry: | 1:46 | 2:19 | faster than 90% |
| Run 7: | 3:59 | 4:50 | faster than 87% |
| Sandbag lunges: | 3:21 | 5:19 | faster than 90% |
| Run 8: | 4:20 | 5:36 | faster than 90% |
| Wall balls: | 4:02 | 7:01 | faster than 97% |
| Roxzone: | 6:35 | 9:52 | faster than 94% |
| Runs (8 km) | 32:01 | 39:56 | faster than 90% |
| Stations (8) | 25:42 | ||
| Finish | 1:04:13 | 1:28:27 | 16th of 609 · faster than 97% |
Doubles Men, team 35-39, with Mahmoud Elguindi 57:55 22nd of 318; 6th of 74 aged 35-39 30:58 20:42 6:20 Runs 30:58 · Stations 20:42 · Roxzone 6:20
22nd of 318 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:28 | faster than 81% |
| SkiErg: | 3:32 | 3:57 | faster than 96% |
| Run 2: | 3:42 | 4:32 | faster than 88% |
| Sled push: | 1:22 | 1:43 | faster than 94% |
| Run 3: | 3:43 | 4:50 | faster than 91% |
| Sled pull: | 2:21 | 3:12 | faster than 94% |
| Run 4: | 3:43 | 4:50 | faster than 90% |
| Burpee broad jump: | 2:00 | 3:06 | faster than 95% |
| Run 5: | 3:46 | 4:54 | faster than 91% |
| Row: | 3:55 | 4:20 | faster than 90% |
| Run 6: | 3:43 | 4:54 | faster than 92% |
| Farmers carry: | 1:28 | 1:44 | faster than 85% |
| Run 7: | 3:44 | 4:51 | faster than 91% |
| Sandbag lunges: | 2:39 | 3:24 | faster than 87% |
| Run 8: | 4:00 | 5:14 | faster than 89% |
| Wall balls: | 3:25 | 4:06 | faster than 94% |
| Roxzone: | 6:20 | 8:47 | faster than 91% |
| Runs (8 km) | 30:58 | 39:50 | faster than 91% |
| Stations (8) | 20:42 | ||
| Finish | 57:55 | 1:14:48 | 22nd of 318 · faster than 93% |
Open Men, 35-39 1:02:35 34th of 2,099; 7th of 384 aged 35-39 32:45 25:07 4:48 Runs 32:45 · Stations 25:07 · Roxzone 4:48
34th of 2,099 Open Men (faster than 98%). Against the 31 who finished around 1:01:29: most time gained on sled pull (0:31), most lost on the eight runs (2:31). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:42 | faster than 75% |
| SkiErg: | 4:10 | 4:33 | faster than 93% |
| Run 2: | 3:59 | 4:44 | faster than 90% |
| Sled push: | 2:09 | 3:09 | faster than 98% |
| Run 3: | 4:07 | 5:05 | faster than 93% |
| Sled pull: | 3:03 | 5:05 | fastest in the field |
| Run 4: | 4:12 | 5:03 | faster than 90% |
| Burpee broad jump: | 2:55 | 5:13 | faster than 99% |
| Run 5: | 4:15 | 5:15 | faster than 93% |
| Row: | 4:21 | 5:00 | faster than 98% |
| Run 6: | 4:13 | 5:04 | faster than 90% |
| Farmers carry: | 1:35 | 2:03 | faster than 89% |
| Run 7: | 4:12 | 5:04 | faster than 91% |
| Sandbag lunges: | 3:10 | 5:15 | faster than 98% |
| Run 8: | 4:28 | 5:40 | faster than 94% |
| Wall balls: | 3:44 | 6:55 | faster than 99% |
| Roxzone: | 4:48 | 6:53 | faster than 98% |
| Runs (8 km) | 32:45 | 39:51 | faster than 91% |
| Stations (8) | 25:07 | ||
| Finish | 1:02:35 | 1:24:36 | 34th of 2,099 · faster than 98% |
Open Men, 35-39 1:03:34 92nd of 2,544; 13th of 501 aged 35-39 34:31 25:23 3:43 Runs 34:31 · Stations 25:23 · Roxzone 3:43
92nd of 2,544 Open Men (faster than 96%). Against the 76 who finished around 1:05:09: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:32). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:35 | faster than 74% |
| SkiErg: | 4:08 | 4:23 | faster than 85% |
| Run 2: | 4:27 | 5:04 | faster than 82% |
| Sled push: | 1:59 | 2:43 | faster than 96% |
| Run 3: | 4:30 | 5:26 | faster than 90% |
| Sled pull: | 2:50 | 4:25 | faster than 99% |
| Run 4: | 4:37 | 5:29 | faster than 87% |
| Burpee broad jump: | 3:17 | 5:27 | faster than 92% |
| Run 5: | 4:38 | 5:38 | faster than 90% |
| Row: | 4:14 | 4:44 | faster than 95% |
| Run 6: | 4:37 | 5:31 | faster than 88% |
| Farmers carry: | 1:34 | 2:10 | faster than 94% |
| Run 7: | 4:44 | 5:29 | faster than 84% |
| Sandbag lunges: | 3:23 | 5:23 | faster than 95% |
| Run 8: | 3:49 | 4:44 | faster than 89% |
| Wall balls: | 3:58 | 7:00 | faster than 97% |
| Roxzone: | 3:43 | 5:26 | faster than 93% |
| Runs (8 km) | 34:31 | 41:15 | faster than 88% |
| Stations (8) | 25:23 | ||
| Finish | 1:03:34 | 1:24:01 | 92nd of 2,544 · faster than 96% |
Doubles Mixed, team 30-34, with Giulia Harte 1:03:09 90th of 1,418; 32nd of 347 aged 30-34 35:56 23:26 3:52 Runs 35:56 · Stations 23:26 · Roxzone 3:52
90th of 1,418 Doubles Mixed (faster than 93%). Against the 43 who finished around 1:02:14: most time gained on burpee broad jump (0:07), most lost on the eight runs (1:17). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:04 | faster than 89% |
| SkiErg: | 3:47 | 4:10 | faster than 93% |
| Run 2: | 4:39 | 5:43 | faster than 89% |
| Sled push: | 1:45 | 2:01 | faster than 83% |
| Run 3: | 4:29 | 6:03 | faster than 96% |
| Sled pull: | 2:52 | 3:44 | faster than 91% |
| Run 4: | 4:57 | 6:04 | faster than 88% |
| Burpee broad jump: | 2:28 | 3:42 | faster than 91% |
| Run 5: | 4:56 | 6:11 | faster than 90% |
| Row: | 4:16 | 4:42 | faster than 89% |
| Run 6: | 4:51 | 6:07 | faster than 91% |
| Farmers carry: | 1:33 | 1:50 | faster than 85% |
| Run 7: | 4:59 | 6:07 | faster than 89% |
| Sandbag lunges: | 3:05 | 4:04 | faster than 86% |
| Run 8: | 3:54 | 5:00 | faster than 91% |
| Wall balls: | 3:40 | 4:30 | faster than 91% |
| Roxzone: | 3:52 | 5:25 | faster than 89% |
| Runs (8 km) | 35:56 | 45:34 | faster than 91% |
| Stations (8) | 23:26 | ||
| Finish | 1:03:09 | 1:20:33 | 90th of 1,418 · faster than 93% |
Open Men, 35-39 1:02:57 155th of 5,554; 29th of 1,120 aged 35-39 28:11* 25:45* 9:05 Runs 28:11 · Stations 25:45 · Roxzone 9:05
155th of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on wall balls (0:18), most lost on the eight runs (2:56). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:13 | faster than 72% |
| SkiErg: | 4:30 | 4:50 | faster than 86% |
| Run 2: | 3:19 | 3:46 | faster than 82% |
| Sled push: | 2:09 | 2:48 | faster than 93% |
| Run 3: | 3:22 | 4:00 | faster than 88% |
| Sled pull: | 3:14 | 4:47 | faster than 98% |
| Run 4: | 3:26 | 4:02 | faster than 85% |
| Burpee broad jump: | 2:52 | 5:30 | faster than 98% |
| Run 5: | 3:26 | 4:09 | faster than 89% |
| Row: | 4:19 | 4:56 | faster than 98% |
| Run 6: | 3:27 | 4:04 | faster than 86% |
| Farmers carry: | 1:29 | 2:03 | faster than 95% |
| Run 7: | 3:28 | 4:05 | faster than 86% |
| Sandbag lunges: | 3:15 | 5:09 | faster than 97% |
| Run 8: | 4:50 | 5:55 | faster than 89% |
| Wall balls: | 3:57 | 7:20 | faster than 98% |
| Roxzone: | 9:05 | 11:44 | faster than 93% |
| Runs (8 km) | 28:11 | 33:23 | faster than 87% |
| Stations (8) | 25:45 | ||
| Finish | 1:02:57 | 1:23:09 | 155th of 5,554 · faster than 97% |
Open Men, 35-39 1:05:05 101st of 2,673; 18th of 529 aged 35-39 34:15 26:07 4:47 Runs 34:15 · Stations 26:07 · Roxzone 4:47
101st of 2,673 Open Men (faster than 96%). Against the 80 who finished around 1:06:24: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:33). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:27 | faster than 72% |
| SkiErg: | 4:34 | 4:44 | faster than 72% |
| Run 2: | 4:03 | 4:39 | faster than 84% |
| Sled push: | 1:55 | 2:57 | faster than 99% |
| Run 3: | 4:08 | 4:55 | faster than 89% |
| Sled pull: | 3:12 | 4:40 | faster than 97% |
| Run 4: | 4:14 | 4:55 | faster than 84% |
| Burpee broad jump: | 2:54 | 5:22 | fastest in the field |
| Run 5: | 4:17 | 5:06 | faster than 88% |
| Row: | 4:21 | 4:49 | faster than 94% |
| Run 6: | 4:17 | 4:59 | faster than 84% |
| Farmers carry: | 1:53 | 2:19 | faster than 81% |
| Run 7: | 4:19 | 4:57 | faster than 82% |
| Sandbag lunges: | 3:24 | 5:01 | faster than 96% |
| Run 8: | 4:56 | 6:00 | faster than 88% |
| Wall balls: | 3:54 | 6:40 | faster than 98% |
| Roxzone: | 4:47 | 6:48 | faster than 94% |
| Runs (8 km) | 34:15 | 40:17 | faster than 85% |
| Stations (8) | 26:07 | ||
| Finish | 1:05:05 | 1:24:34 | 101st of 2,673 · faster than 96% |
Open Men, 35-39 1:06:20 116th of 3,334; 13th of 600 aged 35-39 34:42 27:19 4:25 Runs 34:42 · Stations 27:19 · Roxzone 4:25
116th of 3,334 Open Men (faster than 96%). Against the 100 who finished around 1:07:48: most time gained on wall balls (0:46), most lost on the eight runs (1:30). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:11 | faster than 67% |
| SkiErg: | 4:10 | 4:27 | faster than 86% |
| Run 2: | 4:17 | 4:48 | faster than 79% |
| Sled push: | 2:28 | 3:22 | faster than 93% |
| Run 3: | 4:21 | 5:15 | faster than 90% |
| Sled pull: | 3:34 | 5:24 | faster than 97% |
| Run 4: | 4:23 | 5:13 | faster than 88% |
| Burpee broad jump: | 3:29 | 5:29 | faster than 95% |
| Run 5: | 4:23 | 5:21 | faster than 91% |
| Row: | 4:17 | 4:44 | faster than 94% |
| Run 6: | 4:23 | 5:13 | faster than 88% |
| Farmers carry: | 1:43 | 1:59 | faster than 76% |
| Run 7: | 4:24 | 5:14 | faster than 88% |
| Sandbag lunges: | 3:28 | 5:30 | faster than 98% |
| Run 8: | 4:42 | 5:51 | faster than 90% |
| Wall balls: | 4:10 | 7:12 | faster than 98% |
| Roxzone: | 4:25 | 6:27 | faster than 96% |
| Runs (8 km) | 34:42 | 41:26 | faster than 88% |
| Stations (8) | 27:19 | ||
| Finish | 1:06:20 | 1:26:54 | 116th of 3,334 · faster than 96% |
Open Men, 35-39 1:02:55 101st of 3,945; 20th of 812 aged 35-39 32:52 25:31 4:38 Runs 32:52 · Stations 25:31 · Roxzone 4:38
101st of 3,945 Open Men (faster than 97%). Against the 62 who finished around 1:00:42: most time gained on wall balls (0:21), most lost on the eight runs (2:40). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:18 | faster than 73% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 4:00 | 4:33 | faster than 80% |
| Sled push: | 2:06 | 3:15 | faster than 96% |
| Run 3: | 4:02 | 4:53 | faster than 90% |
| Sled pull: | 3:18 | 5:02 | faster than 98% |
| Run 4: | 4:01 | 4:55 | faster than 90% |
| Burpee broad jump: | 2:57 | 5:36 | faster than 99% |
| Run 5: | 4:00 | 5:05 | faster than 94% |
| Row: | 4:09 | 4:49 | faster than 99% |
| Run 6: | 3:57 | 4:55 | faster than 92% |
| Farmers carry: | 1:41 | 2:09 | faster than 87% |
| Run 7: | 4:00 | 4:55 | faster than 91% |
| Sandbag lunges: | 3:13 | 5:12 | faster than 98% |
| Run 8: | 4:06 | 5:10 | faster than 91% |
| Wall balls: | 3:54 | 7:15 | faster than 98% |
| Roxzone: | 4:38 | 6:40 | faster than 95% |
| Runs (8 km) | 32:52 | 39:57 | faster than 90% |
| Stations (8) | 25:31 | ||
| Finish | 1:02:55 | 1:25:13 | 101st of 3,945 · faster than 97% |
Open Men, 35-39 1:06:22 135th of 1,999; 26th of 394 aged 35-39 33:12 28:15 4:59 Runs 33:12 · Stations 28:15 · Roxzone 4:59
135th of 1,999 Open Men (faster than 93%). Against the 60 who finished around 1:04:56: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:45). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:41 | faster than 79% |
| SkiErg: | 4:08 | 4:29 | faster than 92% |
| Run 2: | 3:42 | 4:15 | faster than 85% |
| Sled push: | 2:07 | 2:56 | faster than 96% |
| Run 3: | 3:52 | 4:34 | faster than 87% |
| Sled pull: | 3:57 | 4:58 | faster than 86% |
| Run 4: | 3:55 | 4:34 | faster than 85% |
| Burpee broad jump: | 2:58 | 5:11 | faster than 98% |
| Run 5: | 4:01 | 4:44 | faster than 87% |
| Row: | 4:31 | 4:53 | faster than 87% |
| Run 6: | 4:00 | 4:36 | faster than 83% |
| Farmers carry: | 1:41 | 2:02 | faster than 82% |
| Run 7: | 4:02 | 4:38 | faster than 82% |
| Sandbag lunges: | 4:01 | 5:19 | faster than 89% |
| Run 8: | 4:38 | 5:30 | faster than 84% |
| Wall balls: | 4:52 | 6:59 | faster than 89% |
| Roxzone: | 4:59 | 6:44 | faster than 92% |
| Runs (8 km) | 33:12 | 38:40 | faster than 86% |
| Stations (8) | 28:15 | ||
| Finish | 1:06:22 | 1:23:07 | 135th of 1,999 · faster than 93% |
Open Men, 35-39 1:05:48 11th of 577; 2nd of 143 aged 35-39 35:04 25:50 5:00 Runs 35:04 · Stations 25:50 · Roxzone 5:00
11th of 577 Open Men (faster than 98%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:17 | faster than 76% |
| SkiErg: | 4:07 | 4:31 | faster than 94% |
| Run 2: | 4:06 | 4:47 | faster than 84% |
| Sled push: | 1:53 | 3:16 | faster than 99% |
| Run 3: | 4:15 | 5:16 | faster than 92% |
| Sled pull: | 3:15 | 5:14 | faster than 98% |
| Run 4: | 4:18 | 5:15 | faster than 89% |
| Burpee broad jump: | 2:52 | 5:50 | fastest in the field |
| Run 5: | 4:17 | 5:22 | faster than 92% |
| Row: | 4:12 | 4:48 | faster than 97% |
| Run 6: | 4:18 | 5:12 | faster than 88% |
| Farmers carry: | 1:43 | 2:14 | faster than 89% |
| Run 7: | 4:20 | 5:09 | faster than 87% |
| Sandbag lunges: | 3:41 | 5:46 | faster than 96% |
| Run 8: | 4:49 | 5:58 | faster than 88% |
| Wall balls: | 4:07 | 7:30 | faster than 98% |
| Roxzone: | 5:00 | 7:15 | faster than 92% |
| Runs (8 km) | 35:04 | 42:24 | faster than 89% |
| Stations (8) | 25:50 | ||
| Finish | 1:05:48 | 1:29:40 | 11th of 577 · faster than 98% |
Open Men, 35-39 1:08:06 80th of 1,865; 15th of 409 aged 35-39 31:54 27:48 8:30 Runs 31:54 · Stations 27:48 · Roxzone 8:30
80th of 1,865 Open Men (faster than 95%). Against the 52 who finished around 1:08:24: most time gained on the eight runs (3:45), most lost on the roxzone (4:31).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:04 | faster than 81% |
| SkiErg: | 4:11 | 4:32 | faster than 89% |
| Run 2: | 4:12 | 4:51 | faster than 86% |
| Sled push: | 1:57 | 2:27 | faster than 88% |
| Run 3: | 4:18 | 5:03 | faster than 88% |
| Sled pull: | 3:16 | 4:04 | faster than 86% |
| Run 4: | 4:25 | 5:10 | faster than 86% |
| Burpee broad jump: | 3:04 | 5:23 | faster than 98% |
| Run 5: | 4:29 | 5:23 | faster than 89% |
| Row: | 4:20 | 4:51 | faster than 96% |
| Run 6: | 4:28 | 5:16 | faster than 87% |
| Farmers carry: | 1:45 | 2:20 | faster than 90% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 3:31 | 5:17 | faster than 96% |
| Run 8: | 5:54 | 7:09 | faster than 85% |
| Wall balls: | 5:44 | 6:53 | faster than 73% |
| Roxzone: | 8:30 | 5:45 | faster than 21% |
| Runs (8 km) | 31:54 | 42:28 | faster than 95% |
| Stations (8) | 27:48 | ||
| Finish | 1:08:06 | 1:26:41 | 80th of 1,865 · faster than 95% |
Open Men, 35-39 1:04:53 103rd of 1,917; 20th of 354 aged 35-39 34:37 26:11 4:09 Runs 34:37 · Stations 26:11 · Roxzone 4:09
103rd of 1,917 Open Men (faster than 94%). Against the 58 who finished around 1:04:45: most time gained on wall balls (0:45), most lost on the eight runs (1:53). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:36 | faster than 67% |
| SkiErg: | 4:06 | 4:21 | faster than 86% |
| Run 2: | 4:03 | 4:30 | faster than 77% |
| Sled push: | 2:16 | 2:48 | faster than 89% |
| Run 3: | 4:10 | 4:49 | faster than 84% |
| Sled pull: | 3:05 | 4:20 | faster than 97% |
| Run 4: | 4:12 | 4:49 | faster than 83% |
| Burpee broad jump: | 3:01 | 5:16 | faster than 98% |
| Run 5: | 4:10 | 4:58 | faster than 89% |
| Row: | 4:10 | 4:40 | faster than 97% |
| Run 6: | 4:12 | 4:52 | faster than 84% |
| Farmers carry: | 1:46 | 2:09 | faster than 82% |
| Run 7: | 4:12 | 4:55 | faster than 86% |
| Sandbag lunges: | 3:29 | 5:07 | faster than 95% |
| Run 8: | 5:21 | 6:28 | faster than 87% |
| Wall balls: | 4:18 | 7:10 | faster than 98% |
| Roxzone: | 4:09 | 5:21 | faster than 90% |
| Runs (8 km) | 34:37 | 40:08 | faster than 85% |
| Stations (8) | 26:11 | ||
| Finish | 1:04:53 | 1:22:11 | 103rd of 1,917 · faster than 94% |
Open Men, 35-39 1:07:01 34th of 576; 10th of 138 aged 35-39 35:29 27:19 4:18 Runs 35:29 · Stations 27:19 · Roxzone 4:18
34th of 576 Open Men (faster than 94%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:59 | faster than 69% |
| SkiErg: | 4:11 | 4:29 | faster than 87% |
| Run 2: | 4:24 | 4:57 | faster than 79% |
| Sled push: | 2:19 | 2:36 | faster than 72% |
| Run 3: | 4:26 | 5:17 | faster than 88% |
| Sled pull: | 3:31 | 4:31 | faster than 88% |
| Run 4: | 4:28 | 5:20 | faster than 86% |
| Burpee broad jump: | 3:20 | 5:37 | faster than 97% |
| Run 5: | 4:28 | 5:36 | faster than 90% |
| Row: | 4:17 | 4:48 | faster than 95% |
| Run 6: | 4:29 | 5:21 | faster than 87% |
| Farmers carry: | 1:49 | 2:07 | faster than 77% |
| Run 7: | 4:35 | 5:23 | faster than 84% |
| Sandbag lunges: | 3:36 | 5:33 | faster than 97% |
| Run 8: | 5:04 | 6:20 | faster than 88% |
| Wall balls: | 4:16 | 6:09 | faster than 94% |
| Roxzone: | 4:18 | 6:08 | faster than 91% |
| Runs (8 km) | 35:29 | 42:26 | faster than 87% |
| Stations (8) | 27:19 | ||
| Finish | 1:07:01 | 1:25:09 | 34th of 576 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Open Men
The fastest Aly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Red Bull Monday Night Shift Invitational 2026 · best of 16 | 4:34 |
| Sled push | 1:53 | Paris Grand Palais 2026 · best of 16 | 3:04 |
| Sled pull | 2:42 | Red Bull Monday Night Shift Invitational 2026 · best of 16 | 4:57 |
| Burpee broad jump | 2:52 | London ExCeL 2025 · best of 15 | 5:38 |
| Row | 4:08 | Paris Grand Palais 2026 · best of 16 | 4:53 |
| Farmers carry | 1:29 | London ExCeL 2025 · best of 16 | 2:11 |
| Sandbag lunges | 3:02 | Berlin 2026 · best of 16 | 5:20 |
| Wall balls | 3:44 | Turin 2026 · best of 16 | 7:03 |
| Runs (8 km) | 27:21 | Berlin 2026 · best of 16 | 41:47 |
| Roxzone | 3:43 | Manchester 2026 · best of 16 | 7:23 |
How to read
Each station's best across Aly's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Ahmed Mounir1 race
- Giulia Harte1 race
- Heba Eid1 race
- Mahmoud Elguindi1 race
- Mahmoud Elgundi1 race
- Moataz Amer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Men race
Full race report →Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Aly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 91%).
See the numbers
| Part | Aly: faster than |
|---|---|
| Ski | 94% |
| Push | 99% |
| Pull | 98% |
| BBJ | 99% |
| Row | 99% |
| Carry | 97% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 94%
Sled push faster than 99%
Sled pull faster than 98%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 97%
Sandbag lunges faster than 97%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 91%
How much of the field Aly beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Runs (8 km) (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 1:03 faster
Sled pull 1:21 faster
Burpee broad jump 2:35 faster
Row 0:36 faster
Farmers carry 0:40 faster
Sandbag lunges 2:05 faster
Wall balls 3:01 faster
Roxzone 2:24 faster
Runs (8 km) 6:13 faster
Aly's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aly against the typical Open Men finisher
Aly1:01:46
Typical Open Men1:21:59
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aly: 32:25 running, 24:19 at the stations and 5:08 in the roxzone; the longest station was the SkiErg (4:12).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Aly | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:55 |
| SkiErg | 4:12 | 4:34 |
| Run 2 | 4:01 | 4:32 |
| Sled push | 1:53 | 2:56 |
| Run 3 | 4:02 | 4:50 |
| Sled pull | 2:47 | 4:08 |
| Run 4 | 4:05 | 4:48 |
| Burpee broad jump | 2:59 | 5:34 |
| Run 5 | 4:05 | 4:55 |
| Row | 4:08 | 4:44 |
| Run 6 | 4:01 | 4:52 |
| Farmers carry | 1:30 | 2:10 |
| Run 7 | 4:05 | 4:55 |
| Sandbag lunges | 3:05 | 5:10 |
| Run 8 | 3:41 | 4:37 |
| Wall balls | 3:46 | 6:47 |
| Roxzone | 5:08 | 7:32 |
| Finish | 1:01:46 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:46.
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Free to download. Used by more than 40,000 HYROX athletes.
