GBR Aaron McPhee
23 HYROX results (10 solo, 13 in a team) over 2 seasons. Personal bests: Open Men 1:00:35 (Berlin 2025) · Pro Men 1:07:26 (Mechelen 2026) · Doubles Men 0:54:19 (London ExCeL 2025) · Pro Doubles Men 0:57:32 (Manchester 2026) · Doubles Mixed 1:19:38 (Manchester 2025).
Two results in one division at the same race (Doubles Men at Dublin 2025): either two athletes called Aaron McPhee, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:00:35 best Open Men time · Berlin 2025 also raced Pro Men, Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 2% best Open Men place · Birmingham Oct 2025 52nd of 3,945 Open Men finishers there
1:02:57 latest race · Berlin 2026 2:22 slower than the best Open Men time Open Men
Burpee broad jump strongest segment · Berlin 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:01:001:02:001:03:001:04:001:05:001:06:00 best 1:00:35 best 1:00:35 · Berlin
Each dot is one Open Men race. From the first Open Men race to the best: 5:25 faster (1:06:00 to 1:00:35).
1:08:001:09:001:10:00 best 1:07:26
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
1:00:001:10:001:20:001:30:00 best 0:54:19 best 0:54:19 · London ExCeL
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
0:58:000:59:001:00:00 best 0:57:32
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report23 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 40-44 | 1:02:57 | top 2% 68/4,143 | 26:00* | 27:04* | 9:58 | splitsSkiErg4:07Sled push2:35Sled pull2:59Burpee broad jump3:21Row4:14Farmers carry1:44Sandbag lunges3:39Wall balls4:25Run 12:49Run 23:00Run 33:09Run 43:10Run 53:08Run 63:10Run 73:11Run 84:27Full report for this race → |
| Berlin 2026 25 May 2026team: Dorian Jones, Aaron McPheewhat the whole field did → | Doubles Men · team 40-44 | 1:04:36 | top 14% 258/1,955 | 29:58* | 23:52* | 10:50 | splitsSkiErg3:40Sled push1:56Sled pull2:23Burpee broad jump2:28Row4:10Farmers carry1:30Sandbag lunges3:43Wall balls4:02Run 13:18Run 23:29Run 33:32Run 43:38Run 53:36Run 63:40Run 73:49Run 84:59Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 40-44 | 1:09:13 | top 21% 111/533 | 33:27 | 33:02 | 2:44 | splitsSkiErg4:17Sled push3:43Sled pull4:41Burpee broad jump3:21Row4:15Farmers carry2:46Sandbag lunges4:14Wall balls5:45Run 14:12Run 23:56Run 34:03Run 44:05Run 54:09Run 64:24Run 73:55Run 84:47Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:07:26 | top 27% 121/458 | 30:34 | 31:17 | 5:39 | splitsSkiErg4:15Sled push3:03Sled pull4:41Burpee broad jump3:21Row4:22Farmers carry2:12Sandbag lunges4:38Wall balls4:45Run 13:12Run 23:47Run 33:49Run 43:45Run 53:51Run 63:57Run 73:57Run 84:17Full report for this race → |
| Manchester 2026 23 Jan 2026team: Jay Holberry, Aaron McPheewhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:32 | top 13% 49/382 | 30:14 | 22:23 | 5:00 | splitsSkiErg3:41Sled push1:58Sled pull3:36Burpee broad jump2:18Row3:58Farmers carry1:30Sandbag lunges1:46Wall balls3:36Run 12:45Run 23:51Run 34:03Run 44:09Run 54:05Run 64:02Run 74:07Run 83:16Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:02:46 | top 3% 24/1,184 | 32:13 | 27:10 | 3:28 | splitsSkiErg4:12Sled push2:27Sled pull3:21Burpee broad jump3:36Row4:23Farmers carry1:38Sandbag lunges3:35Wall balls3:58Run 13:52Run 23:52Run 34:00Run 44:05Run 54:12Run 64:02Run 73:59Run 84:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Aaron McPhee, Jay Holberrywhat the whole field did → | Doubles Men · team 40-44 | 0:54:19 | top 1% 21/3,927 | 24:46* | 21:22* | 8:17 | splitsSkiErg3:56Sled push1:28Sled pull2:26Burpee broad jump2:07Row4:03Farmers carry1:21Sandbag lunges2:36Wall balls3:25Run 12:33Run 23:01Run 33:01Run 42:59Run 53:00Run 63:04Run 73:04Run 84:08Full report for this race → |
| Dublin 2025 16 Nov 2025team: Mervyn Wilson, Aaron McPheewhat the whole field did → | Doubles Men · team 35-39 | 1:38:14 | 1638th of 1,676 | 1:03:26 | 28:20 | 6:32 | splitsSkiErg4:19Sled push1:41Sled pull3:42Burpee broad jump3:44Row4:21Farmers carry1:51Sandbag lunges3:44Wall balls4:58Run 14:15Run 28:00Run 39:23Run 48:35Run 59:20Run 68:53Run 79:07Run 85:56Full report for this race → |
| Dublin 2025 16 Nov 2025team: Matthew Quinn, Aaron McPheewhat the whole field did → | Doubles Men · team 40-44 | 0:54:50 | top 1% 13/1,676 | 30:06 | 22:05 | 2:44 | splitsSkiErg3:36Sled push1:37Sled pull2:32Burpee broad jump2:29Row4:01Farmers carry1:30Sandbag lunges2:36Wall balls3:44Run 12:30Run 23:57Run 34:04Run 44:03Run 54:11Run 64:21Run 74:11Run 82:52Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Jay holberry, Aaron mcpheewhat the whole field did → | Doubles Men · team 40-44 | 0:54:23 | top 1% 23/2,466 | 29:14 | 21:04 | 4:10 | splitsSkiErg3:37Sled push1:41Sled pull2:51Burpee broad jump1:55Row3:55Farmers carry1:19Sandbag lunges2:24Wall balls3:22Run 13:58Run 23:31Run 33:35Run 43:37Run 53:41Run 63:36Run 73:41Run 83:38Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:01:24 | top 2% 52/3,945 | 30:32 | 26:27 | 4:28 | splitsSkiErg4:08Sled push2:45Sled pull3:18Burpee broad jump2:59Row4:19Farmers carry1:40Sandbag lunges3:25Wall balls3:53Run 14:11Run 23:37Run 33:45Run 43:46Run 53:53Run 63:48Run 73:40Run 83:55Full report for this race → |
| Oslo Sept 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:03:08 | top 3% 32/1,254 | 32:49 | 26:03 | 4:21 | splitsSkiErg3:55Sled push2:16Sled pull3:21Burpee broad jump3:27Row4:12Farmers carry1:30Sandbag lunges3:31Wall balls3:51Run 13:29Run 24:05Run 34:20Run 44:19Run 54:20Run 64:20Run 74:17Run 83:43Full report for this race → |
| Oslo Sept 2025 26 Sept 2025team: Simon Day, Aaron McPheewhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:56 | top 9% 13/159 | 31:31 | 22:35 | 3:54 | splitsSkiErg3:28Sled push1:58Sled pull3:23Burpee broad jump2:02Row3:58Farmers carry1:23Sandbag lunges2:55Wall balls3:28Run 13:11Run 23:53Run 34:06Run 44:16Run 54:14Run 64:12Run 74:11Run 83:31Full report for this race → |
| Cardiff 2025 30 May 2025team: Aaron McPhee, Micheal Molloywhat the whole field did → | Doubles Men · team 40-49 | 1:00:05 | top 11% 87/833 | 35:21 | 21:40 | 3:04 | splitsSkiErg3:51Sled push1:36Sled pull2:35Burpee broad jump2:21Row4:09Farmers carry1:28Sandbag lunges2:23Wall balls3:17Run 17:46Run 23:38Run 33:46Run 43:52Run 53:56Run 64:02Run 73:53Run 84:28Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:00:35 | top 3% 52/2,599 | 27:58 | 26:29 | 6:13 | splitsSkiErg4:05Sled push2:39Sled pull3:19Burpee broad jump3:01Row4:12Farmers carry1:42Sandbag lunges3:45Wall balls3:46Run 12:52Run 23:17Run 33:25Run 43:27Run 53:32Run 63:33Run 73:28Run 84:28Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:04:28 | top 5% 133/3,034 | 32:48 | 28:08 | 3:37 | splitsSkiErg4:00Sled push2:24Sled pull3:18Burpee broad jump3:42Row4:17Farmers carry1:45Sandbag lunges3:47Wall balls4:55Run 12:54Run 24:15Run 34:24Run 44:25Run 54:24Run 64:33Run 74:26Run 83:31Full report for this race → |
| Manchester 2025 24 Jan 2025team: Aaron McPhee, Celia Duffwhat the whole field did → | Doubles Mixed · team 50-59 | 1:19:38 | 417th of 733 | 53:14 | 24:43 | 6:57 | splitsSkiErg3:50Sled push1:49Sled pull2:52Burpee broad jump2:40Row4:19Farmers carry1:48Sandbag lunges3:49Wall balls3:36Run 14:28Run 26:05Run 36:30Run 44:17Run 56:46Run 66:40Run 77:00Run 86:32Full report for this race → |
| Manchester 2025 24 Jan 2025team: Aaron McPhee, Andy Dunkerleywhat the whole field did → | Pro Doubles Men · team 40-49 | 0:58:38 | top 15% 18/122 | 31:10 | 23:14 | 4:22 | splitsSkiErg3:25Sled push1:45Sled pull3:15Burpee broad jump2:18Row3:58Farmers carry1:25Sandbag lunges3:09Wall balls3:59Run 12:42Run 23:51Run 34:04Run 44:02Run 54:09Run 64:06Run 74:15Run 84:04Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 1:03:22 | top 4% 42/1,098 | 31:27 | 26:49 | 5:10 | splitsSkiErg3:54Sled push1:57Sled pull3:37Burpee broad jump3:32Row4:13Farmers carry1:42Sandbag lunges3:55Wall balls3:59Run 13:29Run 23:45Run 33:51Run 43:58Run 54:08Run 64:01Run 73:57Run 84:20Full report for this race → |
| London 2024 29 Nov 2024team: Aaron McPhee, Andy Dunkerleywhat the whole field did → | Doubles Men · team 40-49 | 0:54:25 | top 1% 11/1,428 | 29:06 | 20:37 | 4:46 | splitsSkiErg3:29Sled push1:32Sled pull2:12Burpee broad jump2:17Row3:44Farmers carry1:11Sandbag lunges2:39Wall balls3:33Run 14:29Run 23:19Run 33:24Run 43:23Run 53:40Run 63:36Run 73:31Run 83:46Full report for this race → |
| Manchester 2024 9 Nov 2024team: Joshua Braznell, Aaron McPheewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:49 | 16th of 83 | 31:40 | 22:34 | 3:40 | splitsSkiErg3:29Sled push1:50Sled pull3:27Burpee broad jump1:57Row3:49Farmers carry1:10Sandbag lunges3:08Wall balls3:44Run 12:57Run 23:58Run 34:03Run 44:01Run 54:09Run 64:13Run 74:11Run 84:12Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:06:00 | top 4% 104/2,732 | 32:06 | 29:00 | 5:00 | splitsSkiErg4:07Sled push2:09Sled pull3:42Burpee broad jump4:12Row4:16Farmers carry1:39Sandbag lunges3:39Wall balls5:16Run 14:14Run 23:43Run 33:54Run 44:00Run 54:10Run 64:06Run 73:54Run 84:07Full report for this race → |
| Milan 2024 18 Oct 2024team: Aaron McPhee, Andrew Dunkerleywhat the whole field did → | Doubles Men · team 40-49 | 0:59:30 | 5th of 572 | 31:35 | 23:10 | 4:51 | splitsSkiErg3:29Sled push1:25Sled pull2:36Burpee broad jump3:28Row4:00Farmers carry1:21Sandbag lunges3:11Wall balls3:40Run 14:39Run 23:50Run 33:49Run 43:56Run 54:05Run 64:05Run 74:00Run 83:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Berlin 2025, against 2,599 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 90%
Sled push faster than 65%
Sled pull faster than 91%
Burpee broad jump faster than 99%
Row faster than 96%
Farmers carry faster than 80%
Sandbag lunges faster than 91%
Wall balls faster than 98%
Roxzone faster than 97%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 0:10 faster
Sled pull 0:56 faster
Burpee broad jump 2:18 faster
Row 0:27 faster
Farmers carry 0:19 faster
Sandbag lunges 1:16 faster
Wall balls 2:20 faster
Roxzone 2:11 faster
Runs (8 km) 8:13 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Aaron1:00:35
Typical Open Men1:19:02
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:00:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
