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Athlete · Open Men · 40-44 · GBR GBR

Aaron McPhee

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24 HYROX races over 3 seasons: 10 solo, 14 in a team with 11 partners.

Two results in one division at the same race (Doubles Men at Dublin 2025): either two athletes called Aaron McPhee, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:00:35Berlin 2025
Best Open Men place52ndof 3,945 · Birmingham 2025
Latest race1:03:56Birmingham Birm · Doubles Men with Josh Free9:37 slower than Aaron's best Doubles Men time (54:19)
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Men at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:00:35Berlin 2025 · 8 racesPro Men1:07:26Mechelen 2026 · 2 racesDoubles Men54:19London ExCeL 2025 · 9 races · with Jay HolberryPro Doubles Men57:32Manchester 2026 · 4 races · with Jay HolberryDoubles Mixed1:19:38Manchester 2025 · 1 race · with Celia Duff

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:01:001:02:001:03:001:04:001:05:001:06:00 best 1:00:35 best 1:00:35 · Berlin

This line shows the finish time of Aaron McPhee at each race, oldest on the left; lower is faster.The best was 1:00:35 at Berlin (May 2025); Aaron McPhee was 3:03 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:06:00
Stockholm Dec 2024 Open Men 1:03:22
Glasgow Mar 2025 Open Men 1:04:28
Berlin May 2025 Open Men 1:00:35
Oslo Sep 2025 Open Men 1:03:08
Birmingham Oct 2025 Open Men 1:01:24
Poznań Dec 2025 Open Men 1:02:46
Berlin May 2026 Open Men 1:02:57

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:25 faster (1:06:00 to 1:00:35).

Every race

24 results at 19 races

Tap a result for its full report
Birmingham Birm 28 Oct 2026
Race results
Doubles Men, team 35-39, with Josh Free 1:03:56 670th of 3,157; 185th of 705 aged 35-39 34:37 24:38 4:45 Runs 34:37 · Stations 24:38 · Roxzone 4:45

670th of 3,157 Doubles Men (faster than 78%). Against the 97 who finished around 1:03:35: most time gained on sled pull (0:11), most lost on the eight runs (0:32). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:03 more).

Aaron McPhee at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:27 5:13 faster than 84%
SkiErg: 3:53 4:01 faster than 74%
Run 2: 3:39 4:34 faster than 94%
Sled push: 2:03 2:00 faster than 45%
Run 3: 4:10 4:53 faster than 83%
Sled pull: 2:47 3:15 faster than 83%
Run 4: 4:24 4:53 faster than 72%
Burpee broad jump: 2:53 3:18 faster than 71%
Run 5: 4:23 5:00 faster than 76%
Row: 4:15 4:28 faster than 76%
Run 6: 4:16 4:55 faster than 78%
Farmers carry: 1:30 1:38 faster than 72%
Run 7: 5:07 4:58 faster than 43%
Sandbag lunges: 3:11 3:34 faster than 69%
Run 8: 4:14 5:00 faster than 82%
Wall balls: 4:06 4:24 faster than 67%
Roxzone: 4:45 5:52 faster than 83%
Runs (8 km) 34:37 39:23 faster than 77%
Stations (8) 24:38
Finish 1:03:56 1:12:16 670th of 3,157 · faster than 78%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Open Men, 40-44 1:02:57 68th of 4,143; 4th of 562 aged 40-44 26:00* 27:04* 9:58 Runs 26:00 · Stations 27:04 · Roxzone 9:58

68th of 4,143 Open Men (faster than 98%). Against the 62 who finished around 1:01:36: most time gained on sled pull (0:07), most lost on the eight runs (0:30). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:58 more).

Aaron McPhee at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 2:49 3:29 faster than 94%
SkiErg: 4:07 4:32 faster than 94%
Run 2: 3:00 3:48 faster than 96%
Sled push: 2:35 3:20 faster than 89%
Run 3: 3:09 4:02 faster than 95%
Sled pull: 2:59 4:20 faster than 97%
Run 4: 3:10 4:03 faster than 95%
Burpee broad jump: 3:21 5:39 faster than 95%
Run 5: 3:08 4:11 faster than 97%
Row: 4:14 4:49 faster than 97%
Run 6: 3:10 4:07 faster than 96%
Farmers carry: 1:44 2:16 faster than 91%
Run 7: 3:11 4:10 faster than 96%
Sandbag lunges: 3:39 5:20 faster than 94%
Run 8: 4:27 6:06 faster than 97%
Wall balls: 4:25 7:00 faster than 95%
Roxzone: 9:58 13:57 faster than 97%
Runs (8 km) 26:00 34:04 faster than 98%
Stations (8) 27:04
Finish 1:02:57 1:26:03 68th of 4,143 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Dorian Jones 1:04:36 310th of 2,471; 26th of 281 aged 40-44 29:58* 23:52* 10:50 Runs 29:58 · Stations 23:52 · Roxzone 10:50

310th of 2,471 Doubles Men (faster than 87%). Against the 59 who finished around 1:05:19: most time gained on the roxzone (0:30), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:02 more).

Aaron McPhee at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 3:18 3:38 faster than 75%
SkiErg: 3:40 4:03 faster than 96%
Run 2: 3:29 3:55 faster than 79%
Sled push: 1:56 1:55 faster than 48%
Run 3: 3:32 4:09 faster than 85%
Sled pull: 2:23 2:56 faster than 88%
Run 4: 3:38 4:10 faster than 80%
Burpee broad jump: 2:28 3:17 faster than 91%
Run 5: 3:36 4:18 faster than 85%
Row: 4:10 4:27 faster than 84%
Run 6: 3:40 4:14 faster than 79%
Farmers carry: 1:30 1:43 faster than 85%
Run 7: 3:49 4:15 faster than 75%
Sandbag lunges: 3:43 3:39 faster than 47%
Run 8: 4:59 5:51 faster than 84%
Wall balls: 4:02 4:27 faster than 78%
Roxzone: 10:50 13:18 faster than 89%
Runs (8 km) 29:58 34:36 faster than 82%
Stations (8) 23:52
Finish 1:04:36 1:14:44 310th of 2,471 · faster than 87%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Men, 40-44 1:09:13 112th of 533; 7th of 60 aged 40-44 33:27 33:02 2:44† Runs 33:27 · Stations 33:02 · Roxzone 2:44

112th of 533 Pro Men (faster than 79%).

Aaron McPhee at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 4:12 4:37 faster than 80%
SkiErg: 4:17 4:18 faster than 56%
Run 2: 3:56 4:15 faster than 73%
Sled push: 3:43 4:02 faster than 66%
Run 3: 4:03 4:36 faster than 84%
Sled pull: 4:41 5:06 faster than 64%
Run 4: 4:05 4:36 faster than 84%
Burpee broad jump: 3:21 4:30 faster than 88%
Run 5: 4:09 4:38 faster than 79%
Row: 4:15 4:32 faster than 85%
Run 6: 4:24 4:44 faster than 72%
Farmers carry: 2:46 2:48 faster than 52%
Run 7: 3:55 4:21 faster than 76%
Sandbag lunges: 4:14 4:34 faster than 64%
Run 8: 4:47 5:24 faster than 79%
Wall balls: 5:45 6:37 faster than 69%
Roxzone †: 2:44
Runs (8 km) 33:27 37:29 faster than 80%
Stations (8) 33:02
Finish 1:09:13 1:17:50 112th of 533 · faster than 79%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Men, 40-44 1:07:26 121st of 458; 10th of 46 aged 40-44 30:34 31:17 5:39 Runs 30:34 · Stations 31:17 · Roxzone 5:39

121st of 458 Pro Men (faster than 73%).

Aaron McPhee at HYROX Mechelen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 458 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 458 Pro Men here
Run 1: 3:12 3:12 faster than 52%
SkiErg: 4:15 4:11 faster than 39%
Run 2: 3:47 4:01 faster than 67%
Sled push: 3:03 3:08 faster than 57%
Run 3: 3:49 4:15 faster than 77%
Sled pull: 4:41 4:50 faster than 56%
Run 4: 3:45 4:19 faster than 83%
Burpee broad jump: 3:21 4:11 faster than 80%
Run 5: 3:51 4:23 faster than 81%
Row: 4:22 4:25 faster than 59%
Run 6: 3:57 4:19 faster than 70%
Farmers carry: 2:12 1:58 faster than 38%
Run 7: 3:57 4:22 faster than 73%
Sandbag lunges: 4:38 4:42 faster than 52%
Run 8: 4:17 4:50 faster than 76%
Wall balls: 4:45 6:20 faster than 83%
Roxzone: 5:39 6:37 faster than 81%
Runs (8 km) 30:34 33:51 faster than 74%
Stations (8) 31:17
Finish 1:07:26 1:14:45 121st of 458 · faster than 73%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Doubles Men, team 40-44, with Jay Holberry 57:32 49th of 382; 3rd of 54 aged 40-44 30:14 22:23 5:00 Runs 30:14 · Stations 22:23 · Roxzone 5:00

49th of 382 Pro Doubles Men (faster than 87%).

Aaron McPhee at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:45 3:08 faster than 90%
SkiErg: 3:41 3:43 faster than 60%
Run 2: 3:51 4:29 faster than 91%
Sled push: 1:58 2:00 faster than 57%
Run 3: 4:03 4:50 faster than 91%
Sled pull: 3:36 3:50 faster than 64%
Run 4: 4:09 4:51 faster than 86%
Burpee broad jump: 2:18 2:52 faster than 83%
Run 5: 4:05 4:58 faster than 90%
Row: 3:58 4:10 faster than 80%
Run 6: 4:02 4:52 faster than 92%
Farmers carry: 1:30 1:39 faster than 81%
Run 7: 4:07 4:58 faster than 92%
Sandbag lunges: 1:46 3:38 fastest in the field
Run 8: 3:16 4:03 faster than 95%
Wall balls: 3:36 4:06 faster than 88%
Roxzone: 5:00 4:01 faster than 19%
Runs (8 km) 30:14 36:33 faster than 93%
Stations (8) 22:23
Finish 57:32 1:07:06 49th of 382 · faster than 87%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Open Men, 40-44 1:02:46 24th of 1,184; 2nd of 202 aged 40-44 32:13 27:10 3:28 Runs 32:13 · Stations 27:10 · Roxzone 3:28

24th of 1,184 Open Men (faster than 98%).

Aaron McPhee at HYROX Poznań 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,184 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,184 Open Men here
Run 1: 3:52 4:54 faster than 95%
SkiErg: 4:12 4:39 faster than 96%
Run 2: 3:52 4:57 faster than 95%
Sled push: 2:27 2:52 faster than 82%
Run 3: 4:00 5:22 faster than 96%
Sled pull: 3:21 4:47 faster than 96%
Run 4: 4:05 5:23 faster than 94%
Burpee broad jump: 3:36 5:40 faster than 94%
Run 5: 4:12 5:30 faster than 93%
Row: 4:23 4:58 faster than 95%
Run 6: 4:02 5:22 faster than 95%
Farmers carry: 1:38 2:08 faster than 91%
Run 7: 3:59 5:18 faster than 97%
Sandbag lunges: 3:35 5:12 faster than 93%
Run 8: 4:15 5:49 faster than 96%
Wall balls: 3:58 6:47 faster than 97%
Roxzone: 3:28 6:03 faster than 97%
Runs (8 km) 32:13 42:59 faster than 96%
Stations (8) 27:10
Finish 1:02:46 1:26:57 24th of 1,184 · faster than 98%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 40-44, with Jay Holberry 54:19 21st of 3,927; 4th of 533 aged 40-44 24:46* 21:22* 8:17 Runs 24:46 · Stations 21:22 · Roxzone 8:17

21st of 3,927 Doubles Men (faster than 99%). Against the 59 who finished around 55:10: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:05). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:04 more).

Aaron McPhee at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:33 3:18 faster than 97%
SkiErg: 3:56 4:19 faster than 95%
Run 2: 3:01 3:48 faster than 96%
Sled push: 1:28 1:45 faster than 91%
Run 3: 3:01 4:00 fastest in the field
Sled pull: 2:26 3:17 faster than 97%
Run 4: 2:59 4:03 fastest in the field
Burpee broad jump: 2:07 3:12 faster than 97%
Run 5: 3:00 4:08 fastest in the field
Row: 4:03 4:33 faster than 96%
Run 6: 3:04 4:06 faster than 99%
Farmers carry: 1:21 1:34 faster than 86%
Run 7: 3:04 4:07 faster than 99%
Sandbag lunges: 2:36 3:32 faster than 95%
Run 8: 4:08 5:39 fastest in the field
Wall balls: 3:25 4:34 fastest in the field
Roxzone: 8:17 11:04 faster than 98%
Runs (8 km) 24:46 33:15 fastest in the field
Stations (8) 21:22
Finish 54:19 1:11:24 21st of 3,927 · faster than 99%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Doubles Men, team 35-39, with Mervyn Wilson 1:38:14 1638th of 1,676; 362nd of 372 aged 35-39 1:03:26 28:20 6:32 Runs 1:03:26 · Stations 28:20 · Roxzone 6:32

1,638th of 1,676 Doubles Men (faster than 2%). Against the 51 who finished around 1:33:12: most time gained on wall balls (1:20), most lost on the eight runs (10:25). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:39 more).

Aaron McPhee at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 4:15 3:18 faster than 7%
SkiErg: 4:19 4:01 faster than 12%
Run 2: 8:00 5:18 faster than 0%
Sled push: 1:41 1:36 faster than 38%
Run 3: 9:23 5:39 faster than 0%
Sled pull: 3:42 3:13 faster than 21%
Run 4: 8:35 5:40 faster than 1%
Burpee broad jump: 3:44 3:25 faster than 35%
Run 5: 9:20 5:48 faster than 0%
Row: 4:21 4:28 faster than 66%
Run 6: 8:53 5:44 faster than 0%
Farmers carry: 1:51 1:38 faster than 23%
Run 7: 9:07 5:46 faster than 0%
Sandbag lunges: 3:44 3:35 faster than 42%
Run 8: 5:56 3:59 faster than 5%
Wall balls: 4:58 4:39 faster than 35%
Roxzone: 6:32 4:11 faster than 10%
Runs (8 km) 1:03:26 41:20 faster than 0%
Stations (8) 28:20
Finish 1:38:14 1:12:35 1638th of 1,676 · faster than 2%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Matthew Quinn 54:50 13th of 1,676; 3rd of 269 aged 40-44 30:06 22:05 2:44 Runs 30:06 · Stations 22:05 · Roxzone 2:44

13th of 1,676 Doubles Men (faster than 99%).

Aaron McPhee at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:30 3:18 faster than 96%
SkiErg: 3:36 4:01 faster than 98%
Run 2: 3:57 5:18 faster than 99%
Sled push: 1:37 1:36 faster than 49%
Run 3: 4:04 5:39 fastest in the field
Sled pull: 2:32 3:13 faster than 93%
Run 4: 4:03 5:40 fastest in the field
Burpee broad jump: 2:29 3:25 faster than 91%
Run 5: 4:11 5:48 fastest in the field
Row: 4:01 4:28 faster than 95%
Run 6: 4:21 5:44 faster than 98%
Farmers carry: 1:30 1:38 faster than 73%
Run 7: 4:11 5:46 fastest in the field
Sandbag lunges: 2:36 3:35 faster than 95%
Run 8: 2:52 3:59 faster than 99%
Wall balls: 3:44 4:39 faster than 94%
Roxzone: 2:44 4:11 faster than 99%
Runs (8 km) 30:06 41:20 fastest in the field
Stations (8) 22:05
Finish 54:50 1:12:35 13th of 1,676 · faster than 99%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 40-44 1:01:24 52nd of 3,945; 4th of 624 aged 40-44 30:32 26:27 4:28 Runs 30:32 · Stations 26:27 · Roxzone 4:28

52nd of 3,945 Open Men (faster than 98%). Against the 62 who finished around 1:00:42: most time gained on wall balls (0:22), most lost on sled push (0:32). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:02 less).

Aaron McPhee at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:11 5:18 faster than 96%
SkiErg: 4:08 4:30 faster than 93%
Run 2: 3:37 4:33 faster than 95%
Sled push: 2:45 3:15 faster than 73%
Run 3: 3:45 4:53 faster than 97%
Sled pull: 3:18 5:02 faster than 98%
Run 4: 3:46 4:55 faster than 96%
Burpee broad jump: 2:59 5:36 faster than 98%
Run 5: 3:53 5:05 faster than 96%
Row: 4:19 4:49 faster than 95%
Run 6: 3:48 4:55 faster than 96%
Farmers carry: 1:40 2:09 faster than 88%
Run 7: 3:40 4:55 faster than 98%
Sandbag lunges: 3:25 5:12 faster than 96%
Run 8: 3:55 5:10 faster than 96%
Wall balls: 3:53 7:15 faster than 98%
Roxzone: 4:28 6:40 faster than 97%
Runs (8 km) 30:32 39:57 faster than 97%
Stations (8) 26:27
Finish 1:01:24 1:25:13 52nd of 3,945 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Jay holberry 54:23 23rd of 2,466; 2nd of 346 aged 40-44 29:14 21:04 4:10 Runs 29:14 · Stations 21:04 · Roxzone 4:10

23rd of 2,466 Doubles Men (faster than 99%). Against the 37 who finished around 54:32: most time gained on the eight runs (0:24), most lost on sled pull (0:16). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:08 less).

Aaron McPhee at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 3:58 5:20 faster than 99%
SkiErg: 3:37 3:59 faster than 97%
Run 2: 3:31 4:32 faster than 98%
Sled push: 1:41 1:52 faster than 71%
Run 3: 3:35 4:51 faster than 99%
Sled pull: 2:51 3:13 faster than 77%
Run 4: 3:37 4:53 faster than 98%
Burpee broad jump: 1:55 3:07 faster than 99%
Run 5: 3:41 5:01 faster than 98%
Row: 3:55 4:25 faster than 98%
Run 6: 3:36 4:54 faster than 99%
Farmers carry: 1:19 1:37 faster than 92%
Run 7: 3:41 4:54 faster than 98%
Sandbag lunges: 2:24 3:24 faster than 97%
Run 8: 3:38 4:54 faster than 98%
Wall balls: 3:22 4:25 faster than 99%
Roxzone: 4:10 5:50 faster than 98%
Runs (8 km) 29:14 39:20 faster than 99%
Stations (8) 21:04
Finish 54:23 1:11:29 23rd of 2,466 · faster than 99%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025 · 2 results
Race results
Open Men, 40-44 1:03:08 32nd of 1,254; 4th of 177 aged 40-44 32:49 26:03 4:21 Runs 32:49 · Stations 26:03 · Roxzone 4:21

32nd of 1,254 Open Men (faster than 97%).

Aaron McPhee at HYROX Oslo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,254 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,254 Open Men here
Run 1: 3:29 4:13 faster than 91%
SkiErg: 3:55 4:22 faster than 97%
Run 2: 4:05 5:07 faster than 94%
Sled push: 2:16 2:35 faster than 75%
Run 3: 4:20 5:26 faster than 94%
Sled pull: 3:21 4:29 faster than 92%
Run 4: 4:19 5:26 faster than 94%
Burpee broad jump: 3:27 5:14 faster than 93%
Run 5: 4:20 5:39 faster than 96%
Row: 4:12 4:45 faster than 98%
Run 6: 4:20 5:30 faster than 94%
Farmers carry: 1:30 1:56 faster than 92%
Run 7: 4:17 5:30 faster than 95%
Sandbag lunges: 3:31 5:01 faster than 94%
Run 8: 3:43 4:59 faster than 96%
Wall balls: 3:51 6:47 faster than 98%
Roxzone: 4:21 6:07 faster than 94%
Runs (8 km) 32:49 42:16 faster than 96%
Stations (8) 26:03
Finish 1:03:08 1:24:33 32nd of 1,254 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Simon Day 57:56 13th of 159; 1st of 17 aged 40-44 31:31 22:35 3:54 Runs 31:31 · Stations 22:35 · Roxzone 3:54

13th of 159 Pro Doubles Men (faster than 92%).

Aaron McPhee at HYROX Oslo 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 159 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Doubles Men here
Run 1: 3:11 3:45 faster than 94%
SkiErg: 3:28 3:41 faster than 89%
Run 2: 3:53 4:34 faster than 91%
Sled push: 1:58 1:56 faster than 46%
Run 3: 4:06 4:50 faster than 91%
Sled pull: 3:23 3:51 faster than 75%
Run 4: 4:16 4:50 faster than 81%
Burpee broad jump: 2:02 2:35 faster than 86%
Run 5: 4:14 4:52 faster than 88%
Row: 3:58 4:10 faster than 76%
Run 6: 4:12 4:48 faster than 90%
Farmers carry: 1:23 1:32 faster than 84%
Run 7: 4:11 4:54 faster than 91%
Sandbag lunges: 2:55 3:21 faster than 73%
Run 8: 3:31 4:12 faster than 90%
Wall balls: 3:28 3:59 faster than 94%
Roxzone: 3:54 4:37 faster than 90%
Runs (8 km) 31:31 36:53 faster than 92%
Stations (8) 22:35
Finish 57:56 1:07:07 13th of 159 · faster than 92%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Men, team 40-49, with Micheal Molloy 1:00:05 87th of 833; 8th of 154 aged 40-49 35:21 21:40 3:04† Runs 35:21 · Stations 21:40 · Roxzone 3:04

87th of 833 Doubles Men (faster than 89%).

Aaron McPhee at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 7:46 4:55 faster than 1%
SkiErg: 3:51 4:03 faster than 84%
Run 2: 3:38 4:32 faster than 97%
Sled push: 1:36 1:38 faster than 55%
Run 3: 3:46 4:46 faster than 97%
Sled pull: 2:35 3:01 faster than 82%
Run 4: 3:52 4:49 faster than 96%
Burpee broad jump: 2:21 3:20 faster than 97%
Run 5: 3:56 4:57 faster than 96%
Row: 4:09 4:26 faster than 85%
Run 6: 4:02 4:52 faster than 93%
Farmers carry: 1:28 1:34 faster than 69%
Run 7: 3:53 4:54 faster than 97%
Sandbag lunges: 2:23 3:13 faster than 95%
Run 8: 4:28 5:36 faster than 95%
Wall balls: 3:17 4:08 fastest in the field
Roxzone †: 3:04
Runs (8 km) 35:21 39:37 faster than 80%
Stations (8) 21:40
Finish 1:00:05 1:09:31 87th of 833 · faster than 89%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 40-44 1:00:35 52nd of 2,599; 5th of 353 aged 40-44 27:58 26:29 6:13 Runs 27:58 · Stations 26:29 · Roxzone 6:13

52nd of 2,599 Open Men (faster than 98%). Against the 39 who finished around 59:10: most time gained on burpee broad jump (0:16), most lost on sled push (0:27). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:57 more).

Aaron McPhee at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 2:52 3:33 faster than 95%
SkiErg: 4:05 4:22 faster than 90%
Run 2: 3:17 4:09 faster than 97%
Sled push: 2:39 2:49 faster than 64%
Run 3: 3:25 4:25 faster than 97%
Sled pull: 3:19 4:15 faster than 91%
Run 4: 3:27 4:27 faster than 97%
Burpee broad jump: 3:01 5:19 faster than 98%
Run 5: 3:32 4:36 faster than 97%
Row: 4:12 4:39 faster than 95%
Run 6: 3:33 4:29 faster than 95%
Farmers carry: 1:42 2:01 faster than 79%
Run 7: 3:28 4:31 faster than 97%
Sandbag lunges: 3:45 5:01 faster than 91%
Run 8: 4:28 5:56 faster than 97%
Wall balls: 3:46 6:06 faster than 98%
Roxzone: 6:13 8:24 faster than 97%
Runs (8 km) 27:58 36:11 faster than 98%
Stations (8) 26:29
Finish 1:00:35 1:19:39 52nd of 2,599 · faster than 98%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 35-39 1:04:28 134th of 3,034; 26th of 625 aged 35-39 32:48 28:08 3:37 Runs 32:48 · Stations 28:08 · Roxzone 3:37

134th of 3,034 Open Men (faster than 95%). Against the 91 who finished around 1:05:03: most time gained on the eight runs (0:39), most lost on wall balls (0:16). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:01 more).

Aaron McPhee at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 2:54 3:36 faster than 96%
SkiErg: 4:00 4:22 faster than 94%
Run 2: 4:15 5:02 faster than 93%
Sled push: 2:24 2:52 faster than 84%
Run 3: 4:24 5:22 faster than 94%
Sled pull: 3:18 4:24 faster than 92%
Run 4: 4:25 5:21 faster than 94%
Burpee broad jump: 3:42 5:20 faster than 90%
Run 5: 4:24 5:36 faster than 96%
Row: 4:17 4:43 faster than 94%
Run 6: 4:33 5:28 faster than 91%
Farmers carry: 1:45 2:04 faster than 80%
Run 7: 4:26 5:29 faster than 94%
Sandbag lunges: 3:47 4:59 faster than 89%
Run 8: 3:31 4:41 faster than 96%
Wall balls: 4:55 6:31 faster than 85%
Roxzone: 3:37 4:55 faster than 92%
Runs (8 km) 32:48 40:58 faster than 96%
Stations (8) 28:08
Finish 1:04:28 1:22:00 134th of 3,034 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Doubles Mixed, team 50-59, with Celia Duff 1:19:38 417th of 733; 12th of 28 aged 50-59 53:14 24:43 6:57 Runs 53:14 · Stations 24:43 · Roxzone 6:57

417th of 733 Doubles Mixed (faster than 43%).

Aaron McPhee at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 4:28 3:59 faster than 25%
SkiErg: 3:50 4:05 faster than 88%
Run 2: 6:05 5:24 faster than 23%
Sled push: 1:49 1:53 faster than 59%
Run 3: 6:30 5:41 faster than 22%
Sled pull: 2:52 3:25 faster than 83%
Run 4: 4:17 5:45 faster than 97%
Burpee broad jump: 2:40 3:15 faster than 80%
Run 5: 6:46 5:53 faster than 22%
Row: 4:19 4:36 faster than 82%
Run 6: 6:40 5:50 faster than 22%
Farmers carry: 1:48 1:43 faster than 39%
Run 7: 7:00 5:48 faster than 15%
Sandbag lunges: 3:49 3:42 faster than 45%
Run 8: 6:32 5:48 faster than 27%
Wall balls: 3:36 4:16 faster than 92%
Roxzone: 6:57 6:30 faster than 42%
Runs (8 km) 53:14 44:29 faster than 15%
Stations (8) 24:43
Finish 1:19:38 1:17:43 417th of 733 · faster than 43%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-49, with Andy Dunkerley 58:38 18th of 122; 2nd of 22 aged 40-49 31:10 23:14 4:22 Runs 31:10 · Stations 23:14 · Roxzone 4:22

18th of 122 Pro Doubles Men (faster than 85%).

Aaron McPhee at HYROX Manchester 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 2:42 3:05 faster than 85%
SkiErg: 3:25 3:41 faster than 93%
Run 2: 3:51 4:19 faster than 83%
Sled push: 1:45 1:57 faster than 88%
Run 3: 4:04 4:35 faster than 85%
Sled pull: 3:15 3:55 faster than 86%
Run 4: 4:02 4:41 faster than 88%
Burpee broad jump: 2:18 2:29 faster than 67%
Run 5: 4:09 4:46 faster than 82%
Row: 3:58 4:10 faster than 75%
Run 6: 4:06 4:43 faster than 84%
Farmers carry: 1:25 1:38 faster than 87%
Run 7: 4:15 4:47 faster than 81%
Sandbag lunges: 3:09 3:20 faster than 67%
Run 8: 4:04 4:44 faster than 83%
Wall balls: 3:59 3:59 faster than 52%
Roxzone: 4:22 5:09 faster than 85%
Runs (8 km) 31:10 35:35 faster than 85%
Stations (8) 23:14
Finish 58:38 1:06:00 18th of 122 · faster than 85%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Open Men, 35-39 1:03:22 43rd of 1,098; 10th of 209 aged 35-39 31:27 26:49 5:10 Runs 31:27 · Stations 26:49 · Roxzone 5:10

43rd of 1,098 Open Men (faster than 96%). Against the 34 who finished around 1:04:30: most time gained on wall balls (0:36), most lost on sled pull (0:10). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:14 more).

Aaron McPhee at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 3:29 4:28 faster than 95%
SkiErg: 3:54 4:22 faster than 97%
Run 2: 3:45 4:41 faster than 94%
Sled push: 1:57 2:30 faster than 91%
Run 3: 3:51 4:59 faster than 95%
Sled pull: 3:37 4:36 faster than 86%
Run 4: 3:58 5:01 faster than 93%
Burpee broad jump: 3:32 5:42 faster than 94%
Run 5: 4:08 5:17 faster than 92%
Row: 4:13 4:42 faster than 95%
Run 6: 4:01 5:05 faster than 93%
Farmers carry: 1:42 2:00 faster than 79%
Run 7: 3:57 5:03 faster than 95%
Sandbag lunges: 3:55 5:07 faster than 85%
Run 8: 4:20 5:40 faster than 93%
Wall balls: 3:59 6:18 faster than 96%
Roxzone: 5:10 7:25 faster than 95%
Runs (8 km) 31:27 40:26 faster than 94%
Stations (8) 26:49
Finish 1:03:22 1:23:54 43rd of 1,098 · faster than 96%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team 40-49, with Andy Dunkerley 54:25 11th of 1,428; 1st of 326 aged 40-49 29:06 20:37 4:46 Runs 29:06 · Stations 20:37 · Roxzone 4:46

11th of 1,428 Doubles Men (faster than 99%).

Aaron McPhee at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 4:29 6:00 faster than 98%
SkiErg: 3:29 3:56 faster than 99%
Run 2: 3:19 4:24 faster than 99%
Sled push: 1:32 1:49 faster than 87%
Run 3: 3:24 4:39 fastest in the field
Sled pull: 2:12 3:14 faster than 98%
Run 4: 3:23 4:45 fastest in the field
Burpee broad jump: 2:17 3:09 faster than 91%
Run 5: 3:40 4:51 faster than 97%
Row: 3:44 4:25 fastest in the field
Run 6: 3:36 4:48 faster than 98%
Farmers carry: 1:11 1:35 faster than 98%
Run 7: 3:31 4:48 fastest in the field
Sandbag lunges: 2:39 3:19 faster than 87%
Run 8: 3:46 5:08 fastest in the field
Wall balls: 3:33 4:11 faster than 93%
Roxzone: 4:46 6:56 faster than 99%
Runs (8 km) 29:06 39:24 faster than 99%
Stations (8) 20:37
Finish 54:25 1:12:21 11th of 1,428 · faster than 99%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Pro Doubles Men, team 30-39, with Joshua Braznell 57:49 16th of 83; 10th of 48 aged 30-39 31:40 22:34 3:40 Runs 31:40 · Stations 22:34 · Roxzone 3:40

16th of 83 Pro Doubles Men (faster than 81%).

Aaron McPhee at HYROX Manchester 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 83 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 83 Pro Doubles Men here
Run 1: 2:57 3:05 faster than 68%
SkiErg: 3:29 3:35 faster than 73%
Run 2: 3:58 4:21 faster than 85%
Sled push: 1:50 1:41 faster than 21%
Run 3: 4:03 4:37 faster than 87%
Sled pull: 3:27 3:27 faster than 50%
Run 4: 4:01 4:38 faster than 90%
Burpee broad jump: 1:57 2:30 faster than 89%
Run 5: 4:09 4:42 faster than 86%
Row: 3:49 4:01 faster than 80%
Run 6: 4:13 4:38 faster than 82%
Farmers carry: 1:10 1:31 fastest in the field
Run 7: 4:11 4:44 faster than 86%
Sandbag lunges: 3:08 3:20 faster than 63%
Run 8: 4:12 4:54 faster than 91%
Wall balls: 3:44 3:46 faster than 54%
Roxzone: 3:40 4:12 faster than 86%
Runs (8 km) 31:40 35:41 faster than 87%
Stations (8) 22:34
Finish 57:49 1:04:20 16th of 83 · faster than 81%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 35-39 1:06:00 104th of 2,732; 21st of 566 aged 35-39 32:06 29:00 5:00 Runs 32:06 · Stations 29:00 · Roxzone 5:00

104th of 2,732 Open Men (faster than 96%). Against the 83 who finished around 1:07:09: most time gained on the eight runs (0:53), most lost on wall balls (0:28). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:23 more).

Aaron McPhee at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:14 5:16 faster than 95%
SkiErg: 4:07 4:23 faster than 86%
Run 2: 3:43 4:36 faster than 95%
Sled push: 2:09 2:51 faster than 94%
Run 3: 3:54 4:54 faster than 96%
Sled pull: 3:42 4:53 faster than 90%
Run 4: 4:00 4:58 faster than 94%
Burpee broad jump: 4:12 5:51 faster than 86%
Run 5: 4:10 5:10 faster than 93%
Row: 4:16 4:46 faster than 95%
Run 6: 4:06 5:02 faster than 93%
Farmers carry: 1:39 2:06 faster than 89%
Run 7: 3:54 5:02 faster than 97%
Sandbag lunges: 3:39 5:05 faster than 91%
Run 8: 4:07 5:32 faster than 98%
Wall balls: 5:16 6:43 faster than 81%
Roxzone: 5:00 7:31 faster than 98%
Runs (8 km) 32:06 40:42 faster than 96%
Stations (8) 29:00
Finish 1:06:00 1:25:29 104th of 2,732 · faster than 96%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Doubles Men, team 40-49, with Andrew Dunkerley 59:30 5th of 572; 3rd of 122 aged 40-49 31:35 23:10 4:51 Runs 31:35 · Stations 23:10 · Roxzone 4:51

5th of 572 Doubles Men (faster than 99%).

Aaron McPhee at HYROX Milan 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 572 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 572 Doubles Men here
Run 1: 4:39 6:05 faster than 98%
SkiErg: 3:29 4:09 fastest in the field
Run 2: 3:50 5:02 faster than 98%
Sled push: 1:25 1:52 faster than 96%
Run 3: 3:49 5:23 faster than 99%
Sled pull: 2:36 4:09 faster than 99%
Run 4: 3:56 5:30 faster than 98%
Burpee broad jump: 3:28 3:33 faster than 54%
Run 5: 4:05 5:33 faster than 98%
Row: 4:00 4:36 faster than 97%
Run 6: 4:05 5:27 faster than 98%
Farmers carry: 1:21 1:46 faster than 96%
Run 7: 4:00 5:26 faster than 98%
Sandbag lunges: 3:11 3:55 faster than 85%
Run 8: 3:16 4:30 faster than 98%
Wall balls: 3:40 4:11 faster than 90%
Roxzone: 4:51 7:43 faster than 99%
Runs (8 km) 31:35 43:20 faster than 98%
Stations (8) 23:10
Finish 59:30 1:20:11 5th of 572 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Aaron has done each station

Part Best Race Typical
SkiErg 3:54 Stockholm 2024 · best of 8 4:34
Sled push 1:57 Stockholm 2024 · best of 8 3:04
Sled pull 2:59 Berlin 2026 · best of 8 4:57
Burpee broad jump 2:59 Birmingham 2025 · best of 8 5:38
Row 4:12 Oslo 2025 · best of 8 4:53
Farmers carry 1:30 Oslo 2025 · best of 8 2:11
Sandbag lunges 3:25 Birmingham 2025 · best of 8 5:20
Wall balls 3:46 Berlin 2025 · best of 8 7:03
Runs (8 km) 26:00 Berlin 2026 · best of 8 41:47
Roxzone 3:28 Poznań 2025 · best of 8 7:23
How to read

Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Aaronedge = faster than everyone, centre = slowest

This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 65%).

See the numbers
Part Aaron: faster than
Ski 90%
Push 65%
Pull 91%
BBJ 99%
Row 96%
Carry 80%
Lunges 91%
Wall balls 98%
Roxzone 97%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 65%
Sled pull faster than 91%
Burpee broad jump faster than 99%
Row faster than 96%
Farmers carry faster than 80%
Sandbag lunges faster than 91%
Wall balls faster than 98%
Roxzone faster than 97%
Runs (8 km) faster than 98%

How much of the field Aaron beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 65%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:10 faster
Sled pull 0:56 faster
Burpee broad jump 2:18 faster
Row 0:27 faster
Farmers carry 0:19 faster
Sandbag lunges 1:16 faster
Wall balls 2:20 faster
Roxzone 2:11 faster
Runs (8 km) 8:13 faster

Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:13 faster); weakest: Sled push (0:10 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:00:35
2:524:053:172:393:253:193:273:013:324:123:331:423:283:454:283:466:13
Typical Open Men1:19:02
3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 28:02 running, 26:29 at the stations and 6:13 in the roxzone; the longest station was the row (4:12).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).

See the numbers
Part Aaron Typical Open Men
Run 1 2:52 3:33
SkiErg 4:05 4:22
Run 2 3:17 4:09
Sled push 2:39 2:49
Run 3 3:25 4:25
Sled pull 3:19 4:15
Run 4 3:27 4:27
Burpee broad jump 3:01 5:19
Run 5 3:32 4:36
Row 4:12 4:39
Run 6 3:33 4:29
Farmers carry 1:42 2:01
Run 7 3:28 4:31
Sandbag lunges 3:45 5:01
Run 8 4:28 5:56
Wall balls 3:46 6:06
Roxzone 6:13 8:24
Finish 1:00:35 1:19:39

The race in order, left to right. A wider block than the one below is slower than typical.

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