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Every split against your division and age group. 1,324,419 results from 217 races.
Full splits to 29 Oct
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The season so far
37 races so far; the season runs to June.
Finishes at each race this season
One bar per race weekend; a doubles or relay team counts as one finish. Tap a race for its analysis.
Fastest this season
The fastest finish in each division this season. Tap one for the full season ranking.
Quickest and slowest races
The typical Open Men finish at each race this season. The course and the field both play a part: venues, fast and slow.
A typical HYROX race, part by part
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical Open Men: 41:33 running, 37:40 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Women: 46:32 running, 40:30 at the stations and 7:57 in the roxzone; the longest station was the burpee broad jumps (6:46).
See the numbers
| Part | Typical Open Men | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 5:13 |
| SkiErg | 4:34 | 5:16 |
| Run 2 | 4:50 | 5:31 |
| Sled push | 3:04 | 2:55 |
| Run 3 | 5:12 | 5:48 |
| Sled pull | 4:57 | 5:47 |
| Run 4 | 5:12 | 5:50 |
| Burpee broad jump | 5:38 | 6:46 |
| Run 5 | 5:23 | 5:59 |
| Row | 4:53 | 5:31 |
| Run 6 | 5:15 | 5:53 |
| Farmers carry | 2:11 | 2:19 |
| Run 7 | 5:15 | 5:52 |
| Sandbag lunges | 5:20 | 5:13 |
| Run 8 | 5:50 | 6:26 |
| Wall balls | 7:03 | 6:43 |
| Roxzone | 7:23 | 7:57 |
| Finish | 1:27:59 | 1:36:03 |
Read left to right, run 1 to the wall balls. From all 512,680 Open finishes since 28 Jun 2024, so the typical times differ from this season's above.
The walk between stations costs the typical Open Man 7:23. That is longer than every one of the eight stations. Wall balls are the longest station at 7:03; the fastest 10% do them in under 4:50.
Six ways in
Found your time? Train to beat it at your next race.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
