11–15 Nov 2026 · Germany

HYROX Düsseldorf 2026

EDEKA HYROX Düsseldorf

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Free on RoxHype: your readiness score for Düsseldorf and week 1. The full plan to race day is in the app.

Every HYROX race since 2024

What time do I need?

1:10:40fastest 10%

1:17:52fastest 25%

1:27:59typical

typical 1:27:59 Fastest 25% 1:17:52

All finishersFastest 10% (under 1:10:40)Fastest 25%

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:27:59, middle half about 1:17:52 to 1:41:31, fastest 10% (green) under 1:10:40.The marked line is fastest 25%: 1:17:52. The busiest band was 1:17:30 to 1:20:00.

See the numbers

Every race: Open Men finish times
Time band	How many	Share
50:00 to 52:30	4	0.0%
52:30 to 55:00	58	0.0%
55:00 to 57:30	290	0.1%
57:30 to 1:00:00	1,284	0.4%
1:00:00 to 1:02:30	2,756	0.9%
1:02:30 to 1:05:00	5,146	1.6%
1:05:00 to 1:07:30	7,578	2.4%
1:07:30 to 1:10:00	11,235	3.6%
1:10:00 to 1:12:30	13,309	4.2%
1:12:30 to 1:15:00	16,655	5.3%
1:15:00 to 1:17:30	17,850	5.6%
1:17:30 to 1:20:00	19,908	6.3%
1:20:00 to 1:22:30	19,430	6.1%
1:22:30 to 1:25:00	19,845	6.3%
1:25:00 to 1:27:30	19,112	6.0%
1:27:30 to 1:30:00	18,908	6.0%
1:30:00 to 1:32:30	16,241	5.1%
1:32:30 to 1:35:00	15,294	4.8%
1:35:00 to 1:37:30	13,390	4.2%
1:37:30 to 1:40:00	12,434	3.9%
1:40:00 to 1:42:30	10,678	3.4%
1:42:30 to 1:45:00	9,550	3.0%
1:45:00 to 1:47:30	8,537	2.7%
1:47:30 to 1:50:00	7,265	2.3%
1:50:00 to 1:52:30	6,440	2.0%
1:52:30 to 1:55:00	5,698	1.8%
1:55:00 to 1:57:30	4,990	1.6%
1:57:30 to 2:00:00	4,246	1.3%
2:00:00 to 2:02:30	3,514	1.1%
2:02:30 to 2:05:00	3,127	1.0%
2:05:00 to 2:07:30	2,710	0.9%
2:07:30 to 2:10:00	2,350	0.7%
2:10:00 to 2:12:30	2,070	0.7%
2:12:30 to 2:15:00	1,845	0.6%
2:15:00 to 2:17:30	1,600	0.5%
2:17:30 to 2:20:00	1,406	0.4%
2:20:00 to 2:22:30	1,199	0.4%
2:22:30 to 2:25:00	1,025	0.3%
2:25:00 to 2:27:30	887	0.3%
2:27:30 to 2:30:00	815	0.3%
2:30:00 to 2:32:30	652	0.2%
2:32:30 to 2:35:00	568	0.2%
2:35:00 to 2:37:30	546	0.2%
2:37:30 to 2:40:00	502	0.2%
2:40:00 to 2:42:30	376	0.1%
2:42:30 to 2:45:00	370	0.1%
2:45:00 to 2:47:30	335	0.1%
2:47:30 to 2:50:00	285	0.1%
2:50:00 to 2:52:30	237	0.1%
2:52:30 to 2:55:00	250	0.1%
2:55:00 to 2:57:30	173	0.1%
2:57:30 to 3:00:00	155	0.0%
3:00:00 to 3:02:30	139	0.0%
3:02:30 to 3:05:00	136	0.0%
3:05:00 to 3:07:30	119	0.0%
3:07:30 to 3:10:00	98	0.0%
3:10:00 to 3:12:30	95	0.0%
3:12:30 to 3:15:00	62	0.0%
3:15:00 to 3:17:30	71	0.0%
3:17:30 to 3:20:00	446	0.1%

Open Men: every age group →

1:18:24fastest 10%

1:25:43fastest 25%

1:36:00typical

typical 1:36:00 Fastest 25% 1:25:43

All finishersFastest 10% (under 1:18:24)Fastest 25%

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:36:00, middle half about 1:25:42 to 1:49:58, fastest 10% (green) under 1:18:24.The marked line is fastest 25%: 1:25:43. The busiest band was 1:27:30 to 1:30:00.

See the numbers

Every race: Open Women finish times
Time band	How many	Share
55:00 to 57:30	3	0.0%
57:30 to 1:00:00	24	0.0%
1:00:00 to 1:02:30	69	0.0%
1:02:30 to 1:05:00	287	0.2%
1:05:00 to 1:07:30	759	0.4%
1:07:30 to 1:10:00	1,619	0.9%
1:10:00 to 1:12:30	2,741	1.5%
1:12:30 to 1:15:00	4,083	2.3%
1:15:00 to 1:17:30	5,762	3.2%
1:17:30 to 1:20:00	7,620	4.3%
1:20:00 to 1:22:30	8,524	4.8%
1:22:30 to 1:25:00	10,003	5.6%
1:25:00 to 1:27:30	10,829	6.1%
1:27:30 to 1:30:00	11,324	6.4%
1:30:00 to 1:32:30	10,649	6.0%
1:32:30 to 1:35:00	10,565	5.9%
1:35:00 to 1:37:30	10,182	5.7%
1:37:30 to 1:40:00	9,338	5.2%
1:40:00 to 1:42:30	8,402	4.7%
1:42:30 to 1:45:00	7,690	4.3%
1:45:00 to 1:47:30	6,953	3.9%
1:47:30 to 1:50:00	6,275	3.5%
1:50:00 to 1:52:30	5,507	3.1%
1:52:30 to 1:55:00	4,941	2.8%
1:55:00 to 1:57:30	4,311	2.4%
1:57:30 to 2:00:00	3,726	2.1%
2:00:00 to 2:02:30	3,138	1.8%
2:02:30 to 2:05:00	2,897	1.6%
2:05:00 to 2:07:30	2,402	1.3%
2:07:30 to 2:10:00	2,144	1.2%
2:10:00 to 2:12:30	1,904	1.1%
2:12:30 to 2:15:00	1,673	0.9%
2:15:00 to 2:17:30	1,465	0.8%
2:17:30 to 2:20:00	1,298	0.7%
2:20:00 to 2:22:30	1,106	0.6%
2:22:30 to 2:25:00	1,006	0.6%
2:25:00 to 2:27:30	884	0.5%
2:27:30 to 2:30:00	748	0.4%
2:30:00 to 2:32:30	598	0.3%
2:32:30 to 2:35:00	603	0.3%
2:35:00 to 2:37:30	541	0.3%
2:37:30 to 2:40:00	444	0.2%
2:40:00 to 2:42:30	375	0.2%
2:42:30 to 2:45:00	347	0.2%
2:45:00 to 2:47:30	281	0.2%
2:47:30 to 2:50:00	240	0.1%
2:50:00 to 2:52:30	245	0.1%
2:52:30 to 2:55:00	207	0.1%
2:55:00 to 2:57:30	163	0.1%
2:57:30 to 3:00:00	159	0.1%
3:00:00 to 3:02:30	122	0.1%
3:02:30 to 3:05:00	108	0.1%
3:05:00 to 3:07:30	98	0.1%
3:07:30 to 3:10:00	77	0.0%
3:10:00 to 3:12:30	93	0.1%
3:12:30 to 3:15:00	59	0.0%
3:15:00 to 3:17:30	60	0.0%
3:17:30 to 3:20:00	494	0.3%

Open Women: every age group →

1:03:29fastest 10%

1:09:00fastest 25%

1:16:26typical

typical 1:16:26 Fastest 25% 1:09:00

All finishersFastest 10% (under 1:03:29)Fastest 25%

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:16:26, middle half about 1:08:58 to 1:25:59, fastest 10% (green) under 1:03:29.The marked line is fastest 25%: 1:09:00. The busiest band was 1:12:30 to 1:15:00.

See the numbers

Every race: Doubles Men finish times
Time band	How many	Share
47:30 to 50:00	25	0.0%
50:00 to 52:30	172	0.1%
52:30 to 55:00	732	0.4%
55:00 to 57:30	2,075	1.1%
57:30 to 1:00:00	4,931	2.6%
1:00:00 to 1:02:30	7,291	3.8%
1:02:30 to 1:05:00	10,312	5.4%
1:05:00 to 1:07:30	13,077	6.9%
1:07:30 to 1:10:00	15,428	8.1%
1:10:00 to 1:12:30	16,149	8.5%
1:12:30 to 1:15:00	16,270	8.5%
1:15:00 to 1:17:30	15,356	8.1%
1:17:30 to 1:20:00	14,246	7.5%
1:20:00 to 1:22:30	12,425	6.5%
1:22:30 to 1:25:00	10,829	5.7%
1:25:00 to 1:27:30	9,211	4.8%
1:27:30 to 1:30:00	7,875	4.1%
1:30:00 to 1:32:30	6,185	3.2%
1:32:30 to 1:35:00	5,193	2.7%
1:35:00 to 1:37:30	4,195	2.2%
1:37:30 to 1:40:00	3,440	1.8%
1:40:00 to 1:42:30	2,781	1.5%
1:42:30 to 1:45:00	2,262	1.2%
1:45:00 to 1:47:30	1,868	1.0%
1:47:30 to 1:50:00	1,538	0.8%
1:50:00 to 1:52:30	1,222	0.6%
1:52:30 to 1:55:00	1,029	0.5%
1:55:00 to 1:57:30	859	0.5%
1:57:30 to 2:00:00	659	0.3%
2:00:00 to 2:02:30	465	0.2%
2:02:30 to 2:05:00	430	0.2%
2:05:00 to 2:07:30	352	0.2%
2:07:30 to 2:10:00	305	0.2%
2:10:00 to 2:12:30	275	0.1%
2:12:30 to 2:15:00	186	0.1%
2:15:00 to 2:17:30	151	0.1%
2:17:30 to 2:20:00	162	0.1%
2:20:00 to 2:22:30	110	0.1%
2:22:30 to 2:25:00	93	0.0%
2:25:00 to 2:27:30	66	0.0%
2:27:30 to 2:30:00	59	0.0%
2:30:00 to 2:32:30	67	0.0%
2:32:30 to 2:35:00	52	0.0%
2:35:00 to 2:37:30	31	0.0%
2:37:30 to 2:40:00	18	0.0%
2:40:00 to 2:42:30	27	0.0%
2:42:30 to 2:45:00	27	0.0%
2:45:00 to 2:47:30	21	0.0%
2:47:30 to 2:50:00	21	0.0%
2:50:00 to 2:52:30	10	0.0%
2:52:30 to 2:55:00	13	0.0%
2:55:00 to 2:57:30	6	0.0%
2:57:30 to 3:00:00	9	0.0%
3:00:00 to 3:02:30	6	0.0%
3:02:30 to 3:05:00	3	0.0%
3:05:00 to 3:07:30	4	0.0%
3:07:30 to 3:10:00	3	0.0%
3:10:00 to 3:12:30	3	0.0%
3:12:30 to 3:15:00	3	0.0%
3:15:00 to 3:17:30	1	0.0%
3:17:30 to 3:20:00	8	0.0%

Doubles Men: every age group →

1:14:17fastest 10%

1:20:15fastest 25%

1:28:06typical

typical 1:28:06 Fastest 25% 1:20:15

All finishersFastest 10% (under 1:14:17)Fastest 25%

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:28:06, middle half about 1:20:15 to 1:38:12, fastest 10% (green) under 1:14:17.The marked line is fastest 25%: 1:20:15. The busiest band was 1:22:30 to 1:25:00.

See the numbers

Every race: Doubles Women finish times
Time band	How many	Share
52:30 to 55:00	2	0.0%
55:00 to 57:30	19	0.0%
57:30 to 1:00:00	91	0.0%
1:00:00 to 1:02:30	316	0.2%
1:02:30 to 1:05:00	901	0.5%
1:05:00 to 1:07:30	2,157	1.1%
1:07:30 to 1:10:00	4,022	2.0%
1:10:00 to 1:12:30	6,224	3.1%
1:12:30 to 1:15:00	8,905	4.5%
1:15:00 to 1:17:30	11,535	5.8%
1:17:30 to 1:20:00	13,740	6.9%
1:20:00 to 1:22:30	15,544	7.9%
1:22:30 to 1:25:00	15,918	8.0%
1:25:00 to 1:27:30	15,797	8.0%
1:27:30 to 1:30:00	15,138	7.6%
1:30:00 to 1:32:30	13,499	6.8%
1:32:30 to 1:35:00	11,823	6.0%
1:35:00 to 1:37:30	10,302	5.2%
1:37:30 to 1:40:00	8,957	4.5%
1:40:00 to 1:42:30	7,465	3.8%
1:42:30 to 1:45:00	6,260	3.2%
1:45:00 to 1:47:30	5,177	2.6%
1:47:30 to 1:50:00	4,474	2.3%
1:50:00 to 1:52:30	3,565	1.8%
1:52:30 to 1:55:00	3,005	1.5%
1:55:00 to 1:57:30	2,452	1.2%
1:57:30 to 2:00:00	1,972	1.0%
2:00:00 to 2:02:30	1,573	0.8%
2:02:30 to 2:05:00	1,284	0.6%
2:05:00 to 2:07:30	1,070	0.5%
2:07:30 to 2:10:00	860	0.4%
2:10:00 to 2:12:30	689	0.3%
2:12:30 to 2:15:00	577	0.3%
2:15:00 to 2:17:30	457	0.2%
2:17:30 to 2:20:00	397	0.2%
2:20:00 to 2:22:30	339	0.2%
2:22:30 to 2:25:00	250	0.1%
2:25:00 to 2:27:30	217	0.1%
2:27:30 to 2:30:00	188	0.1%
2:30:00 to 2:32:30	143	0.1%
2:32:30 to 2:35:00	108	0.1%
2:35:00 to 2:37:30	100	0.1%
2:37:30 to 2:40:00	78	0.0%
2:40:00 to 2:42:30	69	0.0%
2:42:30 to 2:45:00	42	0.0%
2:45:00 to 2:47:30	42	0.0%
2:47:30 to 2:50:00	31	0.0%
2:50:00 to 2:52:30	30	0.0%
2:52:30 to 2:55:00	23	0.0%
2:55:00 to 2:57:30	17	0.0%
2:57:30 to 3:00:00	16	0.0%
3:00:00 to 3:02:30	15	0.0%
3:02:30 to 3:05:00	13	0.0%
3:05:00 to 3:07:30	5	0.0%
3:07:30 to 3:10:00	7	0.0%
3:10:00 to 3:12:30	7	0.0%
3:12:30 to 3:15:00	6	0.0%
3:15:00 to 3:17:30	4	0.0%
3:17:30 to 3:20:00	36	0.0%

Doubles Women: every age group →

1:08:11fastest 10%

1:14:39fastest 25%

1:22:54typical

typical 1:22:54 Fastest 25% 1:14:39

All finishersFastest 10% (under 1:08:11)Fastest 25%

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:22:54, middle half about 1:14:39 to 1:33:19, fastest 10% (green) under 1:08:11.The marked line is fastest 25%: 1:14:39. The busiest band was 1:17:30 to 1:20:00.

See the numbers

Every race: Doubles Mixed finish times
Time band	How many	Share
47:30 to 50:00	5	0.0%
50:00 to 52:30	21	0.0%
52:30 to 55:00	200	0.1%
55:00 to 57:30	898	0.4%
57:30 to 1:00:00	2,088	1.0%
1:00:00 to 1:02:30	3,181	1.5%
1:02:30 to 1:05:00	4,980	2.4%
1:05:00 to 1:07:30	7,052	3.4%
1:07:30 to 1:10:00	9,733	4.7%
1:10:00 to 1:12:30	11,719	5.6%
1:12:30 to 1:15:00	13,950	6.7%
1:15:00 to 1:17:30	15,450	7.4%
1:17:30 to 1:20:00	16,354	7.9%
1:20:00 to 1:22:30	15,688	7.6%
1:22:30 to 1:25:00	15,040	7.2%
1:25:00 to 1:27:30	13,737	6.6%
1:27:30 to 1:30:00	12,380	6.0%
1:30:00 to 1:32:30	10,317	5.0%
1:32:30 to 1:35:00	8,873	4.3%
1:35:00 to 1:37:30	7,513	3.6%
1:37:30 to 1:40:00	6,484	3.1%
1:40:00 to 1:42:30	5,336	2.6%
1:42:30 to 1:45:00	4,423	2.1%
1:45:00 to 1:47:30	3,768	1.8%
1:47:30 to 1:50:00	3,088	1.5%
1:50:00 to 1:52:30	2,692	1.3%
1:52:30 to 1:55:00	2,114	1.0%
1:55:00 to 1:57:30	1,856	0.9%
1:57:30 to 2:00:00	1,502	0.7%
2:00:00 to 2:02:30	1,133	0.5%
2:02:30 to 2:05:00	961	0.5%
2:05:00 to 2:07:30	845	0.4%
2:07:30 to 2:10:00	711	0.3%
2:10:00 to 2:12:30	574	0.3%
2:12:30 to 2:15:00	447	0.2%
2:15:00 to 2:17:30	382	0.2%
2:17:30 to 2:20:00	336	0.2%
2:20:00 to 2:22:30	248	0.1%
2:22:30 to 2:25:00	261	0.1%
2:25:00 to 2:27:30	192	0.1%
2:27:30 to 2:30:00	163	0.1%
2:30:00 to 2:32:30	137	0.1%
2:32:30 to 2:35:00	111	0.1%
2:35:00 to 2:37:30	87	0.0%
2:37:30 to 2:40:00	90	0.0%
2:40:00 to 2:42:30	76	0.0%
2:42:30 to 2:45:00	52	0.0%
2:45:00 to 2:47:30	38	0.0%
2:47:30 to 2:50:00	46	0.0%
2:50:00 to 2:52:30	38	0.0%
2:52:30 to 2:55:00	30	0.0%
2:55:00 to 2:57:30	33	0.0%
2:57:30 to 3:00:00	17	0.0%
3:00:00 to 3:02:30	20	0.0%
3:02:30 to 3:05:00	18	0.0%
3:05:00 to 3:07:30	15	0.0%
3:07:30 to 3:10:00	14	0.0%
3:10:00 to 3:12:30	8	0.0%
3:12:30 to 3:15:00	12	0.0%
3:15:00 to 3:17:30	3	0.0%
3:17:30 to 3:20:00	50	0.0%

Doubles Mixed: every age group →

1:05:29fastest 10%

1:11:48fastest 25%

1:21:01typical

typical 1:21:01 Fastest 25% 1:11:48

All finishersFastest 10% (under 1:05:29)Fastest 25%

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:21:01, middle half about 1:11:47 to 1:33:03, fastest 10% (green) under 1:05:29.The marked line is fastest 25%: 1:11:48. The busiest band was 1:17:30 to 1:20:00.

See the numbers

Every race: Pro Men finish times
Time band	How many	Share
52:30 to 55:00	52	0.1%
55:00 to 57:30	428	0.7%
57:30 to 1:00:00	986	1.6%
1:00:00 to 1:02:30	1,598	2.7%
1:02:30 to 1:05:00	2,404	4.0%
1:05:00 to 1:07:30	3,081	5.1%
1:07:30 to 1:10:00	3,794	6.3%
1:10:00 to 1:12:30	3,750	6.2%
1:12:30 to 1:15:00	4,104	6.8%
1:15:00 to 1:17:30	4,084	6.8%
1:17:30 to 1:20:00	4,156	6.9%
1:20:00 to 1:22:30	3,833	6.4%
1:22:30 to 1:25:00	3,623	6.0%
1:25:00 to 1:27:30	3,246	5.4%
1:27:30 to 1:30:00	2,937	4.9%
1:30:00 to 1:32:30	2,506	4.2%
1:32:30 to 1:35:00	2,229	3.7%
1:35:00 to 1:37:30	1,888	3.1%
1:37:30 to 1:40:00	1,705	2.8%
1:40:00 to 1:42:30	1,374	2.3%
1:42:30 to 1:45:00	1,176	2.0%
1:45:00 to 1:47:30	987	1.6%
1:47:30 to 1:50:00	919	1.5%
1:50:00 to 1:52:30	753	1.3%
1:52:30 to 1:55:00	660	1.1%
1:55:00 to 1:57:30	568	0.9%
1:57:30 to 2:00:00	455	0.8%
2:00:00 to 2:02:30	375	0.6%
2:02:30 to 2:05:00	329	0.5%
2:05:00 to 2:07:30	269	0.4%
2:07:30 to 2:10:00	244	0.4%
2:10:00 to 2:12:30	193	0.3%
2:12:30 to 2:15:00	176	0.3%
2:15:00 to 2:17:30	130	0.2%
2:17:30 to 2:20:00	137	0.2%
2:20:00 to 2:22:30	116	0.2%
2:22:30 to 2:25:00	102	0.2%
2:25:00 to 2:27:30	76	0.1%
2:27:30 to 2:30:00	91	0.2%
2:30:00 to 2:32:30	70	0.1%
2:32:30 to 2:35:00	55	0.1%
2:35:00 to 2:37:30	49	0.1%
2:37:30 to 2:40:00	43	0.1%
2:40:00 to 2:42:30	38	0.1%
2:42:30 to 2:45:00	35	0.1%
2:45:00 to 2:47:30	40	0.1%
2:47:30 to 2:50:00	27	0.0%
2:50:00 to 2:52:30	23	0.0%
2:52:30 to 2:55:00	22	0.0%
2:55:00 to 2:57:30	16	0.0%
2:57:30 to 3:00:00	16	0.0%
3:00:00 to 3:02:30	17	0.0%
3:02:30 to 3:05:00	13	0.0%
3:05:00 to 3:07:30	12	0.0%
3:07:30 to 3:10:00	10	0.0%
3:10:00 to 3:12:30	9	0.0%
3:12:30 to 3:15:00	7	0.0%
3:15:00 to 3:17:30	8	0.0%
3:17:30 to 3:20:00	50	0.1%

Pro Men: every age group →

1:10:39fastest 10%

1:17:12fastest 25%

1:26:42typical

typical 1:26:42 Fastest 25% 1:17:12

All finishersFastest 10% (under 1:10:39)Fastest 25%

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:26:42, middle half about 1:17:12 to 1:38:52, fastest 10% (green) under 1:10:39.The marked line is fastest 25%: 1:17:12. The busiest band was 1:20:00 to 1:22:30.

See the numbers

Every race: Pro Women finish times
Time band	How many	Share
55:00 to 57:30	5	0.0%
57:30 to 1:00:00	53	0.2%
1:00:00 to 1:02:30	188	0.7%
1:02:30 to 1:05:00	416	1.5%
1:05:00 to 1:07:30	662	2.4%
1:07:30 to 1:10:00	1,078	4.0%
1:10:00 to 1:12:30	1,338	4.9%
1:12:30 to 1:15:00	1,619	5.9%
1:15:00 to 1:17:30	1,669	6.1%
1:17:30 to 1:20:00	1,756	6.4%
1:20:00 to 1:22:30	1,847	6.8%
1:22:30 to 1:25:00	1,816	6.7%
1:25:00 to 1:27:30	1,744	6.4%
1:27:30 to 1:30:00	1,678	6.1%
1:30:00 to 1:32:30	1,480	5.4%
1:32:30 to 1:35:00	1,342	4.9%
1:35:00 to 1:37:30	1,180	4.3%
1:37:30 to 1:40:00	1,094	4.0%
1:40:00 to 1:42:30	825	3.0%
1:42:30 to 1:45:00	779	2.9%
1:45:00 to 1:47:30	590	2.2%
1:47:30 to 1:50:00	583	2.1%
1:50:00 to 1:52:30	496	1.8%
1:52:30 to 1:55:00	398	1.5%
1:55:00 to 1:57:30	387	1.4%
1:57:30 to 2:00:00	310	1.1%
2:00:00 to 2:02:30	249	0.9%
2:02:30 to 2:05:00	200	0.7%
2:05:00 to 2:07:30	177	0.6%
2:07:30 to 2:10:00	155	0.6%
2:10:00 to 2:12:30	136	0.5%
2:12:30 to 2:15:00	128	0.5%
2:15:00 to 2:17:30	100	0.4%
2:17:30 to 2:20:00	102	0.4%
2:20:00 to 2:22:30	90	0.3%
2:22:30 to 2:25:00	84	0.3%
2:25:00 to 2:27:30	68	0.2%
2:27:30 to 2:30:00	60	0.2%
2:30:00 to 2:32:30	43	0.2%
2:32:30 to 2:35:00	43	0.2%
2:35:00 to 2:37:30	27	0.1%
2:37:30 to 2:40:00	32	0.1%
2:40:00 to 2:42:30	27	0.1%
2:42:30 to 2:45:00	33	0.1%
2:45:00 to 2:47:30	19	0.1%
2:47:30 to 2:50:00	14	0.1%
2:50:00 to 2:52:30	13	0.0%
2:52:30 to 2:55:00	17	0.1%
2:55:00 to 2:57:30	14	0.1%
2:57:30 to 3:00:00	17	0.1%
3:00:00 to 3:02:30	8	0.0%
3:02:30 to 3:05:00	8	0.0%
3:05:00 to 3:07:30	13	0.0%
3:07:30 to 3:10:00	9	0.0%
3:10:00 to 3:12:30	8	0.0%
3:12:30 to 3:15:00	8	0.0%
3:15:00 to 3:17:30	5	0.0%
3:17:30 to 3:20:00	49	0.2%

Pro Women: every age group →

New city

Course notes

The first HYROX in Düsseldorf, so there is no course data yet. The analysis goes up the week after the race.

Before you go

Tickets and schedule ↗Waves, start times and the venue on hyrox.com Every HYROX venueFast and slow courses, compared Race week guide ↗The last seven days, day by day Pacing the eight runs ↗Split targets that hold to the finish Rules and penalties ↗What costs you time on the day

The RoxHype app

9 days to Düsseldorf. Get your training plan to race day.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up