GBR Rebecca Oconnell
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rebecca Oconnell at each race, oldest on the left; lower is faster.The best was 1:01:16 at London Olympia (EMEA Championship) (Mar 2026); Rebecca Oconnell was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:06:27 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:01:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rebecca Oconnell at each race, oldest on the left; lower is faster.The best was 1:01:56 at Stockholm (Jun 2026); Rebecca Oconnell was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Doubles Women | 1:01:59 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:01:56 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
58th of 689 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:22 | 2:49 | faster than 97% |
| SkiErg: | 4:06 | 4:16 | faster than 79% |
| Run 2: | 3:56 | 4:29 | faster than 94% |
| Sled push: | 2:46 | 2:32 | faster than 35% |
| Run 3: | 4:17 | 4:48 | faster than 88% |
| Sled pull: | 3:26 | 3:53 | faster than 78% |
| Run 4: | 4:13 | 4:47 | faster than 91% |
| Burpee broad jump: | 2:38 | 3:13 | faster than 88% |
| Run 5: | 4:12 | 4:53 | faster than 94% |
| Row: | 4:31 | 4:45 | faster than 84% |
| Run 6: | 4:19 | 4:54 | faster than 90% |
| Farmers carry: | 1:35 | 1:44 | faster than 83% |
| Run 7: | 4:23 | 4:58 | faster than 89% |
| Sandbag lunges: | 3:04 | 3:22 | faster than 73% |
| Run 8: | 4:31 | 5:05 | faster than 88% |
| Wall balls: | 3:22 | 3:53 | faster than 94% |
| Roxzone: | 4:24 | 5:12 | faster than 91% |
| Runs (8 km) | 32:09 | 36:40 | faster than 93% |
| Stations (8) | 25:28 | ||
| Finish | 1:01:56 | 1:09:38 | 58th of 689 · faster than 91% |
6th of 196 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:26 | faster than 97% |
| SkiErg: | 4:16 | 4:30 | faster than 89% |
| Run 2: | 4:05 | 4:58 | faster than 93% |
| Sled push: | 2:16 | 2:42 | faster than 88% |
| Run 3: | 4:08 | 5:17 | faster than 96% |
| Sled pull: | 3:39 | 4:13 | faster than 81% |
| Run 4: | 4:05 | 5:15 | faster than 96% |
| Burpee broad jump: | 2:35 | 3:45 | faster than 97% |
| Run 5: | 4:12 | 5:20 | faster than 96% |
| Row: | 4:32 | 4:53 | faster than 91% |
| Run 6: | 4:16 | 5:33 | faster than 97% |
| Farmers carry: | 2:00 | 2:23 | faster than 90% |
| Run 7: | 3:56 | 5:00 | faster than 96% |
| Sandbag lunges: | 3:04 | 3:51 | faster than 87% |
| Run 8: | 4:46 | 5:59 | faster than 96% |
| Wall balls: | 3:27 | 3:59 | faster than 90% |
| Roxzone †: | 2:36 | ||
| Runs (8 km) | 33:34 | 42:57 | faster than 97% |
| Stations (8) | 25:49 | ||
| Finish | 1:01:59 | 1:16:50 | 6th of 196 · faster than 97% |
13th of 508 Open Women (faster than 97%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:40 | faster than 96% |
| SkiErg: | 4:26 | 4:57 | faster than 96% |
| Run 2: | 3:41 | 4:36 | faster than 94% |
| Sled push: | 1:34 | 2:14 | faster than 98% |
| Run 3: | 3:54 | 4:45 | faster than 92% |
| Sled pull: | 3:16 | 4:31 | faster than 94% |
| Run 4: | 3:49 | 4:46 | faster than 95% |
| Burpee broad jump: | 3:05 | 5:23 | faster than 99% |
| Run 5: | 3:52 | 4:58 | faster than 95% |
| Row: | 4:33 | 5:08 | faster than 96% |
| Run 6: | 3:52 | 4:51 | faster than 94% |
| Farmers carry: | 1:41 | 2:06 | faster than 91% |
| Run 7: | 3:47 | 4:51 | faster than 96% |
| Sandbag lunges: | 2:38 | 4:17 | faster than 99% |
| Run 8: | 5:07 | 6:48 | faster than 96% |
| Wall balls: | 4:16 | 5:39 | faster than 84% |
| Roxzone: | 4:07 | 5:20 | faster than 91% |
| Runs (8 km) | 31:43 | 40:45 | faster than 96% |
| Stations (8) | 25:29 | ||
| Finish | 1:01:16 | 1:21:09 | 13th of 508 · faster than 97% |
11th of 56 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 56 Pro Women here |
|---|---|---|---|
| Run 1: | 7:43 | 4:43 | faster than 1% |
| SkiErg: | 4:40 | 4:51 | faster than 83% |
| Run 2: | 4:02 | 4:35 | faster than 87% |
| Sled push: | 3:12 | 4:03 | faster than 92% |
| Run 3: | 4:25 | 4:58 | faster than 81% |
| Sled pull: | 4:15 | 6:02 | fastest in the field |
| Run 4: | 4:23 | 4:54 | faster than 81% |
| Burpee broad jump: | 3:11 | 4:38 | faster than 94% |
| Run 5: | 4:28 | 4:59 | faster than 81% |
| Row: | 4:40 | 4:58 | faster than 92% |
| Run 6: | 4:27 | 5:00 | faster than 83% |
| Farmers carry: | 2:06 | 2:32 | faster than 76% |
| Run 7: | 4:14 | 4:59 | faster than 92% |
| Sandbag lunges: | 4:05 | 4:59 | faster than 89% |
| Run 8: | 4:43 | 5:26 | faster than 83% |
| Wall balls: | 4:36 | 5:38 | faster than 78% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 38:25 | 39:33 | faster than 58% |
| Stations (8) | 30:45 | ||
| Finish | 1:13:29 | 1:24:56 | 11th of 56 · faster than 81% |
5th of 1,410 Open Women (the fastest).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 6:07 | faster than 97% |
| SkiErg: | 4:42 | 5:05 | faster than 91% |
| Run 2: | 4:02 | 5:20 | faster than 98% |
| Sled push: | 1:55 | 2:40 | faster than 96% |
| Run 3: | 4:07 | 5:32 | faster than 99% |
| Sled pull: | 3:36 | 5:41 | faster than 99% |
| Run 4: | 4:07 | 5:37 | faster than 99% |
| Burpee broad jump: | 4:02 | 7:03 | faster than 97% |
| Run 5: | 4:09 | 5:46 | faster than 99% |
| Row: | 4:46 | 5:25 | faster than 97% |
| Run 6: | 4:15 | 5:39 | faster than 98% |
| Farmers carry: | 1:44 | 2:13 | faster than 94% |
| Run 7: | 4:04 | 5:37 | faster than 99% |
| Sandbag lunges: | 2:51 | 5:02 | fastest in the field |
| Run 8: | 4:20 | 6:02 | faster than 99% |
| Wall balls: | 3:38 | 6:45 | fastest in the field |
| Roxzone: | 5:36 | 8:04 | faster than 97% |
| Runs (8 km) | 33:41 | 45:50 | faster than 98% |
| Stations (8) | 27:14 | ||
| Finish | 1:06:27 | 1:34:24 | 5th of 1,410 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:16 |
| Sled push | 1:34 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:55 |
| Sled pull | 3:16 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:05 | London Olympia (EMEA Championship) 2026 · best of 2 | 6:46 |
| Row | 4:33 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:31 |
| Farmers carry | 1:41 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:38 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:13 |
| Wall balls | 3:38 | Birmingham 2024 · best of 2 | 6:43 |
| Runs (8 km) | 31:43 | London Olympia (EMEA Championship) 2026 · best of 2 | 46:44 |
| Roxzone | 4:07 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rebecca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alice Hardy2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 85%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 96% |
| Push | 98% |
| Pull | 94% |
| BBJ | 99% |
| Row | 97% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | 85% |
| Roxzone | 92% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Wall balls (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:02 faster); weakest: Farmers carry (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 31:47 running, 25:29 at the stations and 4:07 in the roxzone; the longest station was the row (4:33) and the shortest the sled push (1:34).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:40 |
| SkiErg | 4:26 | 4:57 |
| Run 2 | 3:41 | 4:36 |
| Sled push | 1:34 | 2:14 |
| Run 3 | 3:54 | 4:45 |
| Sled pull | 3:16 | 4:31 |
| Run 4 | 3:49 | 4:46 |
| Burpee broad jump | 3:05 | 5:23 |
| Run 5 | 3:52 | 4:58 |
| Row | 4:33 | 5:08 |
| Run 6 | 3:52 | 4:51 |
| Farmers carry | 1:41 | 2:06 |
| Run 7 | 3:47 | 4:51 |
| Sandbag lunges | 2:38 | 4:17 |
| Run 8 | 5:07 | 6:48 |
| Wall balls | 4:16 | 5:39 |
| Roxzone | 4:07 | 5:20 |
| Finish | 1:01:16 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
