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Athlete · Open Men · 35-39 · GBR GBR

Richard Daniels

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23 HYROX races over 3 seasons: 12 solo, 11 in a team with 4 partners.

These results may belong to more than one athlete called Richard Daniels: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:01:00Hamburg 2025
Best Open Men place9thof 1,895 · Hamburg 2025
Latest race1:02:39Birmingham Birm · Doubles Men with Zaid Al-Chalabi5:03 slower than Richard's best Doubles Men time (57:36)
Strongest part of the raceRuns (8 km)faster than 99% of Open Men at Hamburg 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:01:00Hamburg 2025 · 11 racesPro Men1:14:45London ExCeL 2025 · 1 raceDoubles Men57:36London Olympia 2026 · 8 races · with Zaid Al-ChalabiDoubles Mixed1:11:47Stockholm 2024 · 2 races · with Aneesa CoelhoPro Doubles Men1:02:50London 2025 · 1 race · with Zaid Al-Chalabi

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:20:001:30:001:40:00 best 1:01:00 best 1:01:00 · Hamburg

This line shows the finish time of Richard Daniels at each race, oldest on the left; lower is faster.The best was 1:01:00 at Hamburg (Oct 2025); Richard Daniels was 0:09 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:07:42
Stockholm Dec 2024 Open Men 1:04:54
Manchester Jan 2025 Open Men 1:05:08
London May 2025 Open Men 1:43:45
Cardiff May 2025 Open Men 1:03:44
Hamburg Oct 2025 Open Men 1:01:00
Madrid Nov 2025 Open Men 1:03:17
London Olympia Mar 2026 Open Men 1:01:37
Cardiff Apr 2026 Open Men 1:02:30
Barcelona May 2026 Open Men 1:01:43
Rome Sep 2026 Open Men 1:07:51

Each dot is one Open Men race; click one for that race's report.

Every race

23 results at 19 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Doubles Men, team 35-39, with Zaid Al-Chalabi 1:02:39 525th of 3,157; 139th of 705 aged 35-39 33:16 25:16 4:12 Runs 33:16 · Stations 25:16 · Roxzone 4:12

525th of 3,157 Doubles Men (faster than 83%). Against the 94 who finished around 1:02:14: most time gained on the roxzone (0:33), most lost on sled pull (0:53). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 0:02 more).

Richard Daniels at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:05 5:13 faster than 96%
SkiErg: 4:06 4:01 faster than 39%
Run 2: 3:36 4:34 faster than 95%
Sled push: 2:02 2:00 faster than 47%
Run 3: 4:49 4:53 faster than 52%
Sled pull: 3:43 3:15 faster than 24%
Run 4: 4:57 4:53 faster than 47%
Burpee broad jump: 2:31 3:18 faster than 87%
Run 5: 4:50 5:00 faster than 56%
Row: 4:24 4:28 faster than 58%
Run 6: 3:38 4:55 faster than 98%
Farmers carry: 1:39 1:38 faster than 49%
Run 7: 3:42 4:58 faster than 98%
Sandbag lunges: 2:56 3:34 faster than 84%
Run 8: 3:43 5:00 faster than 97%
Wall balls: 3:55 4:24 faster than 80%
Roxzone: 4:12 5:52 faster than 97%
Runs (8 km) 33:16 39:23 faster than 84%
Stations (8) 25:16
Finish 1:02:39 1:12:16 525th of 3,157 · faster than 83%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Open Men, 35-39 1:07:51 225th of 2,820; 38th of 521 aged 35-39 29:47 33:32 4:38 Runs 29:47 · Stations 33:32 · Roxzone 4:38

225th of 2,820 Open Men (faster than 92%). Against the 85 who finished around 1:09:08: most time gained on the eight runs (3:12), most lost on wall balls (1:19). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:11 less).

Richard Daniels at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 4:28 5:48 fastest in the field
SkiErg: 4:51 4:31 faster than 17%
Run 2: 3:19 4:17 faster than 98%
Sled push: 2:59 3:24 faster than 72%
Run 3: 3:36 4:37 faster than 97%
Sled pull: 4:32 4:45 faster than 58%
Run 4: 3:30 4:36 fastest in the field
Burpee broad jump: 3:33 5:30 faster than 94%
Run 5: 3:34 4:46 faster than 98%
Row: 4:39 4:58 faster than 81%
Run 6: 3:36 4:40 faster than 97%
Farmers carry: 2:04 2:11 faster than 59%
Run 7: 3:37 4:41 faster than 97%
Sandbag lunges: 4:37 5:20 faster than 72%
Run 8: 4:10 5:37 faster than 97%
Wall balls: 6:17 6:51 faster than 61%
Roxzone: 4:38 6:55 faster than 98%
Runs (8 km) 29:47 39:17 faster than 98%
Stations (8) 33:32
Finish 1:07:51 1:24:37 225th of 2,820 · faster than 92%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Open Men, 35-39 1:01:43 40th of 2,350; 10th of 461 aged 35-39 29:21 28:38 3:49 Runs 29:21 · Stations 28:38 · Roxzone 3:49

40th of 2,350 Open Men (faster than 98%). Against the 36 who finished around 1:00:37: most time gained on the eight runs (0:55), most lost on wall balls (0:30). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:42 more).

Richard Daniels at HYROX Barcelona 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,350 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,350 Open Men here
Run 1: 3:18 4:28 fastest in the field
SkiErg: 4:33 4:42 faster than 68%
Run 2: 3:27 4:37 fastest in the field
Sled push: 2:54 3:25 faster than 81%
Run 3: 3:44 5:01 fastest in the field
Sled pull: 3:19 4:41 faster than 96%
Run 4: 3:46 4:59 faster than 98%
Burpee broad jump: 3:14 5:10 faster than 95%
Run 5: 3:46 5:03 fastest in the field
Row: 4:23 4:51 faster than 93%
Run 6: 3:44 4:56 faster than 98%
Farmers carry: 2:01 2:06 faster than 57%
Run 7: 3:47 4:55 faster than 98%
Sandbag lunges: 3:35 4:55 faster than 90%
Run 8: 3:51 5:14 faster than 99%
Wall balls: 4:39 6:38 faster than 90%
Roxzone: 3:49 6:16 fastest in the field
Runs (8 km) 29:21 39:26 faster than 99%
Stations (8) 28:38
Finish 1:01:43 1:22:58 40th of 2,350 · faster than 98%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Open Men, 35-39 1:02:30 64th of 2,728; 12th of 506 aged 35-39 30:15 30:01 2:14† Runs 30:15 · Stations 30:01 · Roxzone 2:14

64th of 2,728 Open Men (faster than 97%). Against the 42 who finished around 1:00:43: most time gained on the eight runs (1:40), most lost on sled pull (0:47). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:30 more).

Richard Daniels at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 3:49 5:08 fastest in the field
SkiErg: 4:39 4:34 faster than 40%
Run 2: 3:35 4:45 faster than 99%
Sled push: 3:06 3:05 faster than 49%
Run 3: 3:48 5:07 faster than 99%
Sled pull: 3:50 4:21 faster than 73%
Run 4: 3:48 5:06 faster than 99%
Burpee broad jump: 3:31 5:50 faster than 96%
Run 5: 3:46 5:12 fastest in the field
Row: 4:30 4:49 faster than 82%
Run 6: 3:52 5:21 fastest in the field
Farmers carry: 2:06 2:43 faster than 88%
Run 7: 3:27 4:49 fastest in the field
Sandbag lunges: 3:45 5:01 faster than 88%
Run 8: 4:12 5:58 fastest in the field
Wall balls: 4:34 6:46 faster than 90%
Roxzone †: 2:14
Runs (8 km) 30:15 41:35 fastest in the field
Stations (8) 30:01
Finish 1:02:30 1:23:41 64th of 2,728 · faster than 97%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Open Men, 35-39 1:01:37 39th of 2,650; 5th of 516 aged 35-39 28:25 29:30 3:47 Runs 28:25 · Stations 29:30 · Roxzone 3:47

39th of 2,650 Open Men (faster than 98%). Against the 39 who finished around 1:00:30: most time gained on the eight runs (2:42), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:47 more).

Richard Daniels at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 3:23 4:42 fastest in the field
SkiErg: 4:26 4:28 faster than 54%
Run 2: 3:17 4:34 fastest in the field
Sled push: 2:45 2:56 faster than 63%
Run 3: 3:26 4:52 fastest in the field
Sled pull: 2:58 4:24 faster than 97%
Run 4: 3:24 4:52 fastest in the field
Burpee broad jump: 4:26 5:35 faster than 78%
Run 5: 3:22 5:03 fastest in the field
Row: 4:34 4:48 faster than 74%
Run 6: 3:30 4:54 fastest in the field
Farmers carry: 2:00 2:13 faster than 68%
Run 7: 3:29 4:54 fastest in the field
Sandbag lunges: 3:57 5:16 faster than 87%
Run 8: 4:38 6:55 fastest in the field
Wall balls: 4:24 7:24 faster than 96%
Roxzone: 3:47 5:53 faster than 99%
Runs (8 km) 28:25 41:06 fastest in the field
Stations (8) 29:30
Finish 1:01:37 1:25:09 39th of 2,650 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Zaid Al-Chalabi 57:36 38th of 1,960; 14th of 457 aged 35-39 30:02 24:09 3:28 Runs 30:02 · Stations 24:09 · Roxzone 3:28

38th of 1,960 Doubles Men (faster than 98%).

Richard Daniels at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 3:40 4:46 faster than 98%
SkiErg: 4:05 3:56 faster than 29%
Run 2: 3:29 4:34 faster than 98%
Sled push: 1:53 1:49 faster than 42%
Run 3: 3:39 4:52 faster than 98%
Sled pull: 2:57 3:04 faster than 57%
Run 4: 3:39 4:52 faster than 98%
Burpee broad jump: 2:30 3:15 faster than 88%
Run 5: 3:41 5:01 faster than 98%
Row: 4:20 4:27 faster than 66%
Run 6: 3:35 4:56 fastest in the field
Farmers carry: 1:27 1:43 faster than 93%
Run 7: 3:38 4:57 faster than 99%
Sandbag lunges: 2:52 3:34 faster than 87%
Run 8: 4:45 6:43 fastest in the field
Wall balls: 4:05 4:32 faster than 76%
Roxzone: 3:28 5:18 fastest in the field
Runs (8 km) 30:02 41:08 faster than 99%
Stations (8) 24:09
Finish 57:36 1:13:21 38th of 1,960 · faster than 98%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Doubles Mixed, team 40-44, with Tracey Hannaford 1:16:43 530th of 1,418; 59th of 186 aged 40-44 45:11 27:06 4:30 Runs 45:11 · Stations 27:06 · Roxzone 4:30

530th of 1,418 Doubles Mixed (faster than 62%). Against the 43 who finished around 1:15:47: most time gained on the roxzone (0:47), most lost on the eight runs (2:01). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 1:26 more).

Richard Daniels at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:21 4:04 faster than 85%
SkiErg: 4:04 4:10 faster than 65%
Run 2: 5:17 5:43 faster than 67%
Sled push: 1:59 2:01 faster than 55%
Run 3: 8:45 6:03 faster than 4%
Sled pull: 3:38 3:44 faster than 56%
Run 4: 5:46 6:04 faster than 62%
Burpee broad jump: 3:33 3:42 faster than 56%
Run 5: 5:40 6:11 faster than 69%
Row: 4:42 4:42 faster than 50%
Run 6: 5:42 6:07 faster than 67%
Farmers carry: 1:40 1:50 faster than 74%
Run 7: 5:49 6:07 faster than 63%
Sandbag lunges: 3:36 4:04 faster than 69%
Run 8: 4:54 5:00 faster than 55%
Wall balls: 3:54 4:30 faster than 81%
Roxzone: 4:30 5:25 faster than 73%
Runs (8 km) 45:11 45:34 faster than 52%
Stations (8) 27:06
Finish 1:16:43 1:20:33 530th of 1,418 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Zaid Al-Chalabi 1:02:40 202nd of 1,596; 29th of 330 aged 35-39 35:20 24:07 3:17 Runs 35:20 · Stations 24:07 · Roxzone 3:17

202nd of 1,596 Doubles Men (faster than 87%). Against the 49 who finished around 1:03:28: most time gained on the roxzone (0:32), most lost on sled push (0:13). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 1:19 more).

Richard Daniels at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 2:52 3:40 faster than 95%
SkiErg: 3:55 3:53 faster than 45%
Run 2: 4:09 5:06 faster than 93%
Sled push: 1:51 1:42 faster than 28%
Run 3: 4:24 5:27 faster than 94%
Sled pull: 2:56 3:07 faster than 63%
Run 4: 4:26 5:30 faster than 93%
Burpee broad jump: 2:30 3:20 faster than 88%
Run 5: 4:26 5:40 faster than 94%
Row: 4:23 4:25 faster than 56%
Run 6: 4:25 5:36 faster than 94%
Farmers carry: 1:34 1:40 faster than 67%
Run 7: 4:29 5:37 faster than 94%
Sandbag lunges: 3:07 3:39 faster than 79%
Run 8: 6:13 4:39 faster than 14%
Wall balls: 3:51 4:20 faster than 82%
Roxzone: 3:17 4:45 faster than 97%
Runs (8 km) 35:20 41:35 faster than 85%
Stations (8) 24:07
Finish 1:02:40 1:12:48 202nd of 1,596 · faster than 87%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 35-39 1:14:45 450th of 929; 85th of 169 aged 35-39 25:05* 41:08* 8:37 Runs 25:05 · Stations 41:08 · Roxzone 8:37

450th of 929 Pro Men (faster than 51%).

Richard Daniels at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:10 2:47 fastest in the field
SkiErg: 4:36 4:30 faster than 39%
Run 2: 2:50 3:18 faster than 93%
Sled push: 3:24 3:15 faster than 42%
Run 3: 3:08 3:30 faster than 80%
Sled pull: 9:54 5:25 faster than 3%
Run 4: 3:07 3:33 faster than 85%
Burpee broad jump: 3:55 4:10 faster than 58%
Run 5: 3:07 3:37 faster than 88%
Row: 4:36 4:34 faster than 47%
Run 6: 3:07 3:34 faster than 85%
Farmers carry: 2:22 1:58 faster than 26%
Run 7: 3:11 3:38 faster than 84%
Sandbag lunges: 4:45 4:46 faster than 50%
Run 8: 4:29 5:14 faster than 86%
Wall balls: 7:36 6:37 faster than 33%
Roxzone: 8:37 10:03 faster than 83%
Runs (8 km) 25:05 29:39 faster than 97%
Stations (8) 41:08
Finish 1:14:45 1:15:21 450th of 929 · faster than 51%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Open Men, 35-39 1:03:17 52nd of 2,673; 9th of 529 aged 35-39 29:28 29:47 4:07 Runs 29:28 · Stations 29:47 · Roxzone 4:07

52nd of 2,673 Open Men (faster than 98%). Against the 41 who finished around 1:02:10: most time gained on the eight runs (0:54), most lost on sled pull (0:27). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:12 more).

Richard Daniels at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 3:16 4:27 fastest in the field
SkiErg: 4:41 4:44 faster than 57%
Run 2: 3:25 4:39 fastest in the field
Sled push: 2:34 2:57 faster than 76%
Run 3: 3:41 4:55 faster than 98%
Sled pull: 3:46 4:40 faster than 86%
Run 4: 3:40 4:55 faster than 98%
Burpee broad jump: 3:40 5:22 faster than 93%
Run 5: 3:42 5:06 fastest in the field
Row: 4:28 4:49 faster than 86%
Run 6: 3:42 4:59 faster than 99%
Farmers carry: 2:00 2:19 faster than 72%
Run 7: 3:44 4:57 faster than 98%
Sandbag lunges: 3:47 5:01 faster than 89%
Run 8: 4:20 6:00 faster than 99%
Wall balls: 4:51 6:40 faster than 88%
Roxzone: 4:07 6:48 fastest in the field
Runs (8 km) 29:28 40:17 faster than 99%
Stations (8) 29:47
Finish 1:03:17 1:24:34 52nd of 2,673 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 35-39, with Zaid Al-Chalabi 57:55 98th of 2,466; 16th of 566 aged 35-39 30:06 23:42 4:11 Runs 30:06 · Stations 23:42 · Roxzone 4:11

98th of 2,466 Doubles Men (faster than 96%). Against the 75 who finished around 58:20: most time gained on the eight runs (1:25), most lost on sled pull (0:28). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:07 less).

Richard Daniels at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:16 5:20 faster than 95%
SkiErg: 4:03 3:59 faster than 40%
Run 2: 3:32 4:32 faster than 97%
Sled push: 1:55 1:52 faster than 45%
Run 3: 3:40 4:51 faster than 98%
Sled pull: 3:10 3:13 faster than 54%
Run 4: 3:48 4:53 faster than 96%
Burpee broad jump: 2:12 3:07 faster than 95%
Run 5: 3:47 5:01 faster than 97%
Row: 4:15 4:25 faster than 72%
Run 6: 3:41 4:54 faster than 98%
Farmers carry: 1:32 1:37 faster than 63%
Run 7: 3:47 4:54 faster than 97%
Sandbag lunges: 2:51 3:24 faster than 82%
Run 8: 3:40 4:54 faster than 98%
Wall balls: 3:44 4:25 faster than 89%
Roxzone: 4:11 5:50 faster than 98%
Runs (8 km) 30:06 39:20 faster than 97%
Stations (8) 23:42
Finish 57:55 1:11:29 98th of 2,466 · faster than 96%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Men, 35-39 1:01:00 9th of 1,895; 3rd of 411 aged 35-39 27:37 28:54 4:32 Runs 27:37 · Stations 28:54 · Roxzone 4:32

9th of 1,895 Open Men (the fastest).

Richard Daniels at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 3:46 5:26 fastest in the field
SkiErg: 4:17 4:25 faster than 70%
Run 2: 3:14 4:40 fastest in the field
Sled push: 2:32 3:03 faster than 82%
Run 3: 3:22 5:00 fastest in the field
Sled pull: 3:35 4:51 faster than 92%
Run 4: 3:21 4:59 fastest in the field
Burpee broad jump: 3:37 5:43 faster than 95%
Run 5: 3:25 5:13 fastest in the field
Row: 4:22 4:49 faster than 93%
Run 6: 3:25 5:03 fastest in the field
Farmers carry: 1:58 2:03 faster than 59%
Run 7: 3:24 5:03 fastest in the field
Sandbag lunges: 3:54 5:24 faster than 91%
Run 8: 3:44 5:47 fastest in the field
Wall balls: 4:39 7:20 faster than 94%
Roxzone: 4:32 7:50 fastest in the field
Runs (8 km) 27:37 41:30 fastest in the field
Stations (8) 28:54
Finish 1:01:00 1:28:05 9th of 1,895 · fastest in the field

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 35-39 1:03:44 45th of 2,041; 16th of 388 aged 35-39 31:08 29:35 3:01† Runs 31:08 · Stations 29:35 · Roxzone 3:01

45th of 2,041 Open Men (faster than 97%). Against the 30 who finished around 1:02:03: most time gained on the eight runs (0:21), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:03 more).

Richard Daniels at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 3:55 4:52 faster than 96%
SkiErg: 4:25 4:32 faster than 68%
Run 2: 3:36 4:35 faster than 98%
Sled push: 2:35 2:59 faster than 79%
Run 3: 3:49 4:51 faster than 98%
Sled pull: 3:39 4:43 faster than 93%
Run 4: 3:51 4:53 faster than 97%
Burpee broad jump: 4:05 5:57 faster than 92%
Run 5: 3:52 4:59 faster than 98%
Row: 4:30 4:47 faster than 83%
Run 6: 3:49 4:54 faster than 98%
Farmers carry: 1:56 2:06 faster than 66%
Run 7: 3:52 4:54 faster than 98%
Sandbag lunges: 3:56 4:46 faster than 81%
Run 8: 4:24 5:50 faster than 99%
Wall balls: 4:29 6:41 faster than 92%
Roxzone †: 3:01
Runs (8 km) 31:08 40:14 faster than 99%
Stations (8) 29:35
Finish 1:03:44 1:22:29 45th of 2,041 · faster than 97%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team 40-49, with Mike Linger 1:03:08 354th of 1,821; 34th of 283 aged 40-49 32:58 23:23 6:52 Runs 32:58 · Stations 23:23 · Roxzone 6:52

354th of 1,821 Doubles Men (faster than 80%). Against the 56 who finished around 1:03:19: most time gained on burpee broad jump (0:40), most lost on the eight runs (0:28). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:08 more).

Richard Daniels at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 2:55 3:43 faster than 95%
SkiErg: 3:54 3:56 faster than 56%
Run 2: 3:56 4:16 faster than 73%
Sled push: 1:58 1:44 faster than 19%
Run 3: 4:18 4:30 faster than 63%
Sled pull: 2:42 2:56 faster than 68%
Run 4: 4:03 4:32 faster than 78%
Burpee broad jump: 2:07 3:05 faster than 97%
Run 5: 4:14 4:39 faster than 74%
Row: 4:11 4:19 faster than 70%
Run 6: 3:55 4:34 faster than 84%
Farmers carry: 1:23 1:33 faster than 77%
Run 7: 4:19 4:34 faster than 65%
Sandbag lunges: 3:03 3:23 faster than 70%
Run 8: 5:22 5:45 faster than 67%
Wall balls: 4:05 4:06 faster than 51%
Roxzone: 6:52 8:02 faster than 83%
Runs (8 km) 32:58 36:40 faster than 77%
Stations (8) 23:23
Finish 1:03:08 1:09:51 354th of 1,821 · faster than 80%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Open Men, 35-39 1:43:45 1703rd of 1,917; 315th of 354 aged 35-39 46:29 50:59 6:22 Runs 46:29 · Stations 50:59 · Roxzone 6:22

1,703rd of 1,917 Open Men (faster than 11%). Against the 58 who finished around 1:45:06: most time gained on the eight runs (2:50), most lost on row (2:06). Runs 5 to 8 took 8:41 more than runs 1 to 4 (them: 4:35 more).

Richard Daniels at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 4:15 4:36 faster than 73%
SkiErg: 4:42 4:21 faster than 17%
Run 2: 4:23 4:30 faster than 58%
Sled push: 3:52 2:48 faster than 7%
Run 3: 5:02 4:49 faster than 37%
Sled pull: 5:20 4:20 faster than 18%
Run 4: 5:16 4:49 faster than 27%
Burpee broad jump: 7:57 5:16 faster than 10%
Run 5: 6:27 4:58 faster than 9%
Row: 7:11 4:40 faster than 0%
Run 6: 5:57 4:52 faster than 12%
Farmers carry: 3:41 2:09 faster than 3%
Run 7: 6:14 4:55 faster than 10%
Sandbag lunges: 8:01 5:07 faster than 8%
Run 8: 8:59 6:28 faster than 10%
Wall balls: 10:15 7:10 faster than 14%
Roxzone: 6:22 5:21 faster than 26%
Runs (8 km) 46:29 40:08 faster than 18%
Stations (8) 50:59
Finish 1:43:45 1:22:11 1703rd of 1,917 · faster than 11%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-49, with Zaid Al-Chalabi 1:02:50 77th of 236; 11th of 47 aged 40-49 31:38 27:27 3:50 Runs 31:38 · Stations 27:27 · Roxzone 3:50

77th of 236 Pro Doubles Men (faster than 67%).

Richard Daniels at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 3:48 4:12 faster than 80%
SkiErg: 3:57 3:44 faster than 15%
Run 2: 3:39 4:02 faster than 78%
Sled push: 2:15 1:57 faster than 14%
Run 3: 3:46 4:18 faster than 81%
Sled pull: 4:04 3:40 faster than 29%
Run 4: 3:50 4:18 faster than 77%
Burpee broad jump: 2:25 2:35 faster than 64%
Run 5: 3:47 4:20 faster than 82%
Row: 4:08 4:08 faster than 51%
Run 6: 3:46 4:18 faster than 82%
Farmers carry: 1:38 1:33 faster than 36%
Run 7: 3:57 4:21 faster than 75%
Sandbag lunges: 3:47 3:28 faster than 35%
Run 8: 5:07 5:54 faster than 82%
Wall balls: 5:13 4:39 faster than 30%
Roxzone: 3:50 4:12 faster than 72%
Runs (8 km) 31:38 35:48 faster than 82%
Stations (8) 27:27
Finish 1:02:50 1:06:07 77th of 236 · faster than 67%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 40-49, with Zaid Al-Chalabi 58:11 111th of 2,052; 13th of 370 aged 40-49 31:39 23:17 3:19 Runs 31:39 · Stations 23:17 · Roxzone 3:19

111th of 2,052 Doubles Men (faster than 94%). Against the 61 who finished around 58:00: most time gained on the eight runs (1:08), most lost on sled pull (0:21). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:51 more).

Richard Daniels at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:50 3:42 faster than 98%
SkiErg: 3:59 3:52 faster than 32%
Run 2: 4:04 5:06 faster than 96%
Sled push: 1:49 1:44 faster than 37%
Run 3: 4:16 5:24 faster than 95%
Sled pull: 2:47 2:54 faster than 58%
Run 4: 4:25 5:23 faster than 93%
Burpee broad jump: 1:59 3:03 faster than 97%
Run 5: 4:20 5:34 faster than 96%
Row: 4:09 4:23 faster than 80%
Run 6: 4:17 5:29 faster than 96%
Farmers carry: 1:36 1:33 faster than 43%
Run 7: 4:13 5:33 faster than 97%
Sandbag lunges: 2:57 3:24 faster than 76%
Run 8: 3:16 4:24 faster than 98%
Wall balls: 4:01 4:17 faster than 70%
Roxzone: 3:19 4:24 faster than 94%
Runs (8 km) 31:39 41:01 faster than 97%
Stations (8) 23:17
Finish 58:11 1:10:48 111th of 2,052 · faster than 94%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Men, 35-39 1:05:08 75th of 1,191; 12th of 221 aged 35-39 30:46 30:17 4:06 Runs 30:46 · Stations 30:17 · Roxzone 4:06

75th of 1,191 Open Men (faster than 93%). Against the 35 who finished around 1:04:22: most time gained on the eight runs (1:12), most lost on sled pull (0:48). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:50 more).

Richard Daniels at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 2:41 3:28 faster than 96%
SkiErg: 4:36 4:18 faster than 16%
Run 2: 3:43 4:48 faster than 96%
Sled push: 2:42 2:39 faster than 45%
Run 3: 4:00 5:08 faster than 95%
Sled pull: 4:17 4:29 faster than 58%
Run 4: 3:57 5:12 faster than 97%
Burpee broad jump: 3:14 5:08 faster than 95%
Run 5: 4:10 5:20 faster than 94%
Row: 4:30 4:39 faster than 69%
Run 6: 4:03 5:16 faster than 96%
Farmers carry: 1:59 2:05 faster than 60%
Run 7: 4:06 5:15 faster than 95%
Sandbag lunges: 3:51 4:57 faster than 88%
Run 8: 4:06 5:23 faster than 96%
Wall balls: 5:08 6:28 faster than 80%
Roxzone: 4:06 6:28 faster than 98%
Runs (8 km) 30:46 40:12 faster than 97%
Stations (8) 30:17
Finish 1:05:08 1:22:18 75th of 1,191 · faster than 93%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024 · 2 results
Race results
Open Men, 35-39 1:04:54 67th of 1,098; 17th of 209 aged 35-39 29:49 30:22 4:47 Runs 29:49 · Stations 30:22 · Roxzone 4:47

67th of 1,098 Open Men (faster than 93%). Against the 34 who finished around 1:04:30: most time gained on the eight runs (1:43), most lost on sled pull (0:35). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:14 more).

Richard Daniels at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 3:21 4:28 faster than 98%
SkiErg: 4:27 4:22 faster than 40%
Run 2: 3:32 4:41 faster than 98%
Sled push: 2:40 2:30 faster than 39%
Run 3: 3:46 4:59 faster than 96%
Sled pull: 4:02 4:36 faster than 72%
Run 4: 3:46 5:01 faster than 97%
Burpee broad jump: 3:24 5:42 faster than 96%
Run 5: 3:50 5:17 faster than 98%
Row: 4:26 4:42 faster than 81%
Run 6: 3:47 5:05 faster than 97%
Farmers carry: 2:04 2:00 faster than 44%
Run 7: 3:48 5:03 faster than 97%
Sandbag lunges: 4:10 5:07 faster than 78%
Run 8: 4:03 5:40 faster than 98%
Wall balls: 5:09 6:18 faster than 75%
Roxzone: 4:47 7:25 faster than 98%
Runs (8 km) 29:49 40:26 faster than 98%
Stations (8) 30:22
Finish 1:04:54 1:23:54 67th of 1,098 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Aneesa Coelho 1:11:47 167th of 841; 86th of 350 aged 30-39 41:18 24:27 6:08 Runs 41:18 · Stations 24:27 · Roxzone 6:08

167th of 841 Doubles Mixed (faster than 80%).

Richard Daniels at HYROX Stockholm 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 841 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 841 Doubles Mixed here
Run 1: 3:54 5:07 faster than 96%
SkiErg: 4:03 4:08 faster than 61%
Run 2: 5:03 5:16 faster than 61%
Sled push: 1:54 1:46 faster than 35%
Run 3: 5:08 5:30 faster than 68%
Sled pull: 3:23 3:44 faster than 68%
Run 4: 7:19 5:33 faster than 6%
Burpee broad jump: 2:22 3:34 faster than 96%
Run 5: 5:18 5:43 faster than 70%
Row: 4:23 4:37 faster than 75%
Run 6: 4:51 5:37 faster than 85%
Farmers carry: 1:43 1:44 faster than 54%
Run 7: 4:51 5:36 faster than 83%
Sandbag lunges: 2:56 3:48 faster than 89%
Run 8: 4:58 5:56 faster than 88%
Wall balls: 3:43 4:14 faster than 85%
Roxzone: 6:08 7:35 faster than 86%
Runs (8 km) 41:18 44:23 faster than 69%
Stations (8) 24:27
Finish 1:11:47 1:19:46 167th of 841 · faster than 80%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 35-39 1:07:42 158th of 2,324; 31st of 460 aged 35-39 30:28 32:11 5:07 Runs 30:28 · Stations 32:11 · Roxzone 5:07

158th of 2,324 Open Men (faster than 93%). Against the 69 who finished around 1:06:29: most time gained on the eight runs (1:54), most lost on wall balls (1:31). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:10 less).

Richard Daniels at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:29 5:45 faster than 98%
SkiErg: 4:28 4:25 faster than 45%
Run 2: 3:25 4:21 faster than 97%
Sled push: 3:06 3:04 faster than 48%
Run 3: 3:42 4:41 faster than 96%
Sled pull: 4:16 5:03 faster than 78%
Run 4: 3:45 4:44 faster than 95%
Burpee broad jump: 3:42 5:53 faster than 93%
Run 5: 3:44 4:56 faster than 97%
Row: 4:29 4:48 faster than 83%
Run 6: 3:44 4:48 faster than 96%
Farmers carry: 2:04 2:07 faster than 54%
Run 7: 3:41 4:47 faster than 97%
Sandbag lunges: 4:11 5:05 faster than 78%
Run 8: 4:03 5:33 faster than 97%
Wall balls: 5:55 6:43 faster than 65%
Roxzone: 5:07 7:38 faster than 98%
Runs (8 km) 30:28 39:49 faster than 98%
Stations (8) 32:11
Finish 1:07:42 1:25:48 158th of 2,324 · faster than 93%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with Zaid Al-Chalabi 58:07 20th of 719; 14th of 329 aged 30-39 31:38 22:49 3:44 Runs 31:38 · Stations 22:49 · Roxzone 3:44

20th of 719 Doubles Men (faster than 97%).

Richard Daniels at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 2:50 3:33 faster than 97%
SkiErg: 3:53 3:46 faster than 30%
Run 2: 3:55 4:56 faster than 98%
Sled push: 1:43 1:32 faster than 20%
Run 3: 4:05 5:13 faster than 99%
Sled pull: 2:52 2:50 faster than 47%
Run 4: 4:10 5:18 faster than 99%
Burpee broad jump: 1:48 2:55 faster than 99%
Run 5: 4:13 5:22 faster than 98%
Row: 4:09 4:16 faster than 68%
Run 6: 4:07 5:18 faster than 99%
Farmers carry: 1:36 1:30 faster than 34%
Run 7: 4:07 5:23 fastest in the field
Sandbag lunges: 3:07 3:19 faster than 62%
Run 8: 4:14 5:31 fastest in the field
Wall balls: 3:41 3:55 faster than 75%
Roxzone: 3:44 4:58 faster than 96%
Runs (8 km) 31:38 40:51 fastest in the field
Stations (8) 22:49
Finish 58:07 1:10:17 20th of 719 · faster than 97%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Zaid Al-Chalabi 59:31 60th of 1,317; 32nd of 642 aged 30-39 31:06 23:40 4:50 Runs 31:06 · Stations 23:40 · Roxzone 4:50

60th of 1,317 Doubles Men (faster than 95%). Against the 40 who finished around 59:57: most time gained on the eight runs (1:54), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:12 more).

Richard Daniels at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:15 5:24 faster than 97%
SkiErg: 3:50 3:54 faster than 63%
Run 2: 3:42 4:37 faster than 97%
Sled push: 1:52 1:44 faster than 30%
Run 3: 3:47 4:55 faster than 98%
Sled pull: 2:55 3:00 faster than 56%
Run 4: 3:49 4:58 faster than 98%
Burpee broad jump: 1:53 3:03 faster than 98%
Run 5: 3:57 5:05 faster than 97%
Row: 4:15 4:23 faster than 67%
Run 6: 3:52 5:00 faster than 98%
Farmers carry: 1:37 1:35 faster than 45%
Run 7: 3:51 5:01 faster than 98%
Sandbag lunges: 3:11 3:19 faster than 58%
Run 8: 3:57 5:13 faster than 98%
Wall balls: 4:07 4:08 faster than 52%
Roxzone: 4:50 6:42 faster than 96%
Runs (8 km) 31:06 40:19 faster than 98%
Stations (8) 23:40
Finish 59:31 1:12:25 60th of 1,317 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Richard has done each station

Part Best Race Typical
SkiErg 4:17 Hamburg 2025 · best of 11 4:34
Sled push 2:32 Hamburg 2025 · best of 11 3:04
Sled pull 2:58 London Olympia 2026 · best of 11 4:57
Burpee broad jump 3:14 Barcelona 2026 · best of 11 5:38
Row 4:22 Hamburg 2025 · best of 11 4:53
Farmers carry 1:56 Cardiff 2025 · best of 11 2:11
Sandbag lunges 3:35 Barcelona 2026 · best of 11 5:20
Wall balls 4:24 London Olympia 2026 · best of 11 7:03
Runs (8 km) 27:37 Hamburg 2025 · best of 11 41:47
Roxzone 3:47 London Olympia 2026 · best of 9 7:23
How to read

Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Richardedge = faster than everyone, centre = slowest

This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 60%).

See the numbers
Part Richard: faster than
Ski 70%
Push 83%
Pull 92%
BBJ 95%
Row 94%
Carry 60%
Lunges 91%
Wall balls 94%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%
Sled push faster than 83%
Sled pull faster than 92%
Burpee broad jump faster than 95%
Row faster than 94%
Farmers carry faster than 60%
Sandbag lunges faster than 91%
Wall balls faster than 94%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Richard beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 60%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:31 faster
Sled pull 1:16 faster
Burpee broad jump 2:06 faster
Row 0:27 faster
Farmers carry 0:05 faster
Sandbag lunges 1:30 faster
Wall balls 2:41 faster
Roxzone 3:18 faster
Runs (8 km) 13:53 faster

Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:53 faster); weakest: Farmers carry (0:05 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:01:00
3:464:173:142:323:223:353:213:373:254:223:251:583:243:543:444:394:32
Typical Open Men1:26:39
5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 27:41 running, 28:54 at the stations and 4:32 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Richard Typical Open Men
Run 1 3:46 5:26
SkiErg 4:17 4:25
Run 2 3:14 4:40
Sled push 2:32 3:03
Run 3 3:22 5:00
Sled pull 3:35 4:51
Run 4 3:21 4:59
Burpee broad jump 3:37 5:43
Run 5 3:25 5:13
Row 4:22 4:49
Run 6 3:25 5:03
Farmers carry 1:58 2:03
Run 7 3:24 5:03
Sandbag lunges 3:54 5:24
Run 8 3:44 5:47
Wall balls 4:39 7:20
Roxzone 4:32 7:50
Finish 1:01:00 1:28:05

The race in order, left to right. A wider block than the one below is slower than typical.

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