USA Alyssa McElheny
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner. 3 wins and 6 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa McElheny at each race, oldest on the left; lower is faster.The best was 58:26 at Toulouse (Mar 2026); Alyssa McElheny was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Women | 1:00:55 |
| Glasgow | Mar 2026 | Pro Women | 1:02:41 |
| Toulouse | Mar 2026 | Pro Women | 58:26 |
| Beijing | Sep 2026 | Pro Women | 1:02:08 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:29 faster (1:00:55 to 58:26).
This line shows the finish time of Alyssa McElheny at each race, oldest on the left; lower is faster.The best was 55:56 at Warsaw (Apr 2026); Alyssa McElheny was 4:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Elite 15 Women | 55:56 |
| Stockholm | Jun 2026 | Elite 15 Women | 56:59 |
| Hamburg | Oct 2026 | Elite 15 Women | 1:00:24 |
Each dot is one Elite 15 Women race; click one for that race's report. Not enough complete, clean Elite 15 Women races yet to measure the change.
8 results at 8 races
2nd of 152 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:21 | faster than 98% |
| SkiErg: | 4:20 | 5:00 | faster than 98% |
| Run 2: | 3:20 | 4:41 | faster than 99% |
| Sled push: | 3:33 | 5:17 | faster than 94% |
| Run 3: | 3:27 | 4:57 | fastest in the field |
| Sled pull: | 3:23 | 5:34 | faster than 99% |
| Run 4: | 3:28 | 4:58 | fastest in the field |
| Burpee broad jump: | 3:39 | 4:57 | faster than 84% |
| Run 5: | 3:34 | 5:06 | faster than 99% |
| Row: | 4:31 | 5:12 | faster than 98% |
| Run 6: | 5:03 | 5:02 | faster than 50% |
| Farmers carry: | 1:54 | 2:48 | faster than 97% |
| Run 7: | 3:29 | 5:09 | fastest in the field |
| Sandbag lunges: | 3:00 | 5:05 | faster than 97% |
| Run 8: | 4:02 | 6:00 | fastest in the field |
| Wall balls: | 3:34 | 6:33 | faster than 98% |
| Roxzone: | 4:41 | 7:15 | faster than 99% |
| Runs (8 km) | 29:38 | 40:35 | fastest in the field |
| Stations (8) | 27:54 | ||
| Finish | 1:02:08 | 1:28:18 | 2nd of 152 · faster than 99% |
1st of 14 Elite 15 Women.
| Part | Time | Typical here | vs 14 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 2:48 | ||
| SkiErg: | 4:14 | faster than 76% | |
| Run 2: | 3:45 | ||
| Sled push: | 2:14 | faster than 92% | |
| Run 3: | 4:08 | ||
| Sled pull: | 3:16 | faster than 84% | |
| Run 4: | 4:19 | ||
| Burpee broad jump: | 3:22 | faster than 53% | |
| Run 5: | 4:10 | ||
| Row: | 4:15 | faster than 76% | |
| Run 6: | 4:16 | ||
| Farmers carry: | 1:40 | faster than 7% | |
| Run 7: | 4:26 | ||
| Sandbag lunges: | 3:17 | faster than 92% | |
| Run 8: | 3:03 | ||
| Wall balls: | 3:54 | faster than 46% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:55 | fastest in the field | |
| Stations (8) | 26:12 | ||
| Finish | 56:59 | 1:00:07 | 1st of 14 |
3rd of 15 Elite 15 Women.
| Part | Time | Typical here | vs 15 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:06 | ||
| SkiErg: | 4:17 | faster than 71% | |
| Run 2: | 3:46 | ||
| Sled push: | 2:01 | faster than 85% | |
| Run 3: | 4:07 | ||
| Sled pull: | 3:12 | faster than 50% | |
| Run 4: | 4:07 | ||
| Burpee broad jump: | 3:14 | faster than 42% | |
| Run 5: | 4:07 | ||
| Row: | 4:25 | faster than 57% | |
| Run 6: | 4:19 | ||
| Farmers carry: | 1:27 | faster than 78% | |
| Run 7: | 4:13 | ||
| Sandbag lunges: | 2:58 | faster than 35% | |
| Run 8: | 3:17 | ||
| Wall balls: | 3:30 | faster than 85% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:57 | faster than 85% | |
| Stations (8) | 25:04 | ||
| Finish | 55:56 | 58:24 | 3rd of 15 |
1st of 147 Pro Women (the fastest).
| Part | Time | Typical here | vs 147 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:40 | fastest in the field |
| SkiErg: | 4:17 | 4:49 | fastest in the field |
| Run 2: | 3:32 | 4:45 | fastest in the field |
| Sled push: | 2:26 | 4:19 | fastest in the field |
| Run 3: | 3:30 | 5:04 | fastest in the field |
| Sled pull: | 3:48 | 6:08 | faster than 99% |
| Run 4: | 3:32 | 4:59 | fastest in the field |
| Burpee broad jump: | 3:21 | 5:05 | faster than 96% |
| Run 5: | 3:37 | 5:15 | fastest in the field |
| Row: | 4:22 | 4:57 | fastest in the field |
| Run 6: | 3:32 | 5:08 | fastest in the field |
| Farmers carry: | 1:39 | 2:43 | faster than 97% |
| Run 7: | 3:32 | 5:13 | fastest in the field |
| Sandbag lunges: | 3:16 | 5:12 | faster than 97% |
| Run 8: | 3:48 | 5:31 | fastest in the field |
| Wall balls: | 3:31 | 6:14 | faster than 99% |
| Roxzone: | 3:50 | 5:51 | fastest in the field |
| Runs (8 km) | 27:59 | 39:27 | fastest in the field |
| Stations (8) | 26:40 | ||
| Finish | 58:26 | 1:24:53 | 1st of 147 · fastest in the field |
3rd of 299 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:54 | fastest in the field |
| SkiErg: | 4:21 | 4:54 | faster than 98% |
| Run 2: | 3:27 | 4:52 | fastest in the field |
| Sled push: | 2:22 | 3:46 | faster than 98% |
| Run 3: | 3:36 | 5:11 | fastest in the field |
| Sled pull: | 3:36 | 5:12 | faster than 94% |
| Run 4: | 3:32 | 5:10 | fastest in the field |
| Burpee broad jump: | 3:35 | 5:17 | faster than 93% |
| Run 5: | 3:41 | 5:16 | fastest in the field |
| Row: | 4:29 | 5:11 | faster than 99% |
| Run 6: | 3:39 | 5:11 | fastest in the field |
| Farmers carry: | 1:54 | 2:43 | faster than 91% |
| Run 7: | 3:38 | 5:17 | fastest in the field |
| Sandbag lunges: | 3:06 | 5:09 | faster than 98% |
| Run 8: | 4:07 | 5:59 | fastest in the field |
| Wall balls: | 6:55 | 6:32 | faster than 44% |
| Roxzone: | 3:09 | 4:40 | faster than 96% |
| Runs (8 km) | 29:20 | 41:51 | fastest in the field |
| Stations (8) | 30:18 | ||
| Finish | 1:02:41 | 1:25:33 | 3rd of 299 · faster than 99% |
1st of 240 Pro Women (the fastest).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 2:21 | 3:02 | faster than 97% |
| SkiErg: | 4:32 | 4:58 | faster than 93% |
| Run 2: | 3:30 | 4:53 | fastest in the field |
| Sled push: | 3:13 | 4:17 | faster than 91% |
| Run 3: | 3:43 | 5:15 | fastest in the field |
| Sled pull: | 3:48 | 5:49 | faster than 98% |
| Run 4: | 3:43 | 5:16 | fastest in the field |
| Burpee broad jump: | 3:23 | 5:02 | faster than 94% |
| Run 5: | 3:49 | 5:21 | fastest in the field |
| Row: | 4:28 | 5:09 | fastest in the field |
| Run 6: | 3:48 | 5:19 | fastest in the field |
| Farmers carry: | 1:42 | 2:23 | faster than 93% |
| Run 7: | 3:48 | 5:22 | fastest in the field |
| Sandbag lunges: | 3:05 | 5:10 | fastest in the field |
| Run 8: | 3:51 | 5:32 | fastest in the field |
| Wall balls: | 4:01 | 6:19 | faster than 97% |
| Roxzone: | 4:18 | 6:38 | fastest in the field |
| Runs (8 km) | 28:29 | 40:24 | fastest in the field |
| Stations (8) | 28:12 | ||
| Finish | 1:00:55 | 1:25:59 | 1st of 240 · fastest in the field |
7th of 1,504 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 6:15 | faster than 97% |
| SkiErg: | 4:05 | 4:15 | faster than 71% |
| Run 2: | 3:55 | 5:47 | faster than 98% |
| Sled push: | 1:28 | 2:09 | fastest in the field |
| Run 3: | 3:58 | 6:05 | faster than 99% |
| Sled pull: | 2:55 | 4:05 | faster than 95% |
| Run 4: | 3:57 | 6:07 | fastest in the field |
| Burpee broad jump: | 2:43 | 3:27 | faster than 83% |
| Run 5: | 3:53 | 6:13 | fastest in the field |
| Row: | 4:34 | 5:05 | faster than 86% |
| Run 6: | 3:51 | 6:12 | fastest in the field |
| Farmers carry: | 1:22 | 1:50 | faster than 95% |
| Run 7: | 3:49 | 6:04 | fastest in the field |
| Sandbag lunges: | 2:50 | 3:54 | faster than 92% |
| Run 8: | 3:53 | 6:13 | faster than 99% |
| Wall balls: | 2:45 ‡ | 4:36 | |
| Roxzone: | 2:52 | 5:23 | fastest in the field |
| Runs (8 km) | 31:33 | 49:06 | faster than 99% |
| Stations (8) | 22:42 | ||
| Finish | 57:04 | 1:24:54 | 7th of 1,504 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Toulouse 2026 · best of 4 | 4:53 |
| Sled push | 2:22 | Glasgow 2026 · best of 4 | 3:56 |
| Sled pull | 3:23 | Beijing 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:21 | Toulouse 2026 · best of 4 | 5:12 |
| Row | 4:22 | Toulouse 2026 · best of 4 | 5:07 |
| Farmers carry | 1:39 | Toulouse 2026 · best of 4 | 2:36 |
| Sandbag lunges | 3:00 | Beijing 2026 · best of 4 | 5:10 |
| Wall balls | 3:31 | Toulouse 2026 · best of 4 | 6:18 |
| Runs (8 km) | 27:59 | Toulouse 2026 · best of 4 | 40:26 |
| Roxzone | 3:09 | Glasgow 2026 · best of 4 | 6:34 |
How to read
Each station's best across Alyssa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Noah Huyler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 147 Pro Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 97%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 97% |
| Row | 99% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 97%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (11:28 faster); weakest: SkiErg (0:32 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 28:01 running, 26:40 at the stations and 3:50 in the roxzone; the longest station was the row (4:22).Below, Typical Pro Women: 39:35 running, 39:27 at the stations and 5:51 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Alyssa | Typical Pro Women |
|---|---|---|
| Run 1 | 2:59 | 3:40 |
| SkiErg | 4:17 | 4:49 |
| Run 2 | 3:32 | 4:45 |
| Sled push | 2:26 | 4:19 |
| Run 3 | 3:30 | 5:04 |
| Sled pull | 3:48 | 6:08 |
| Run 4 | 3:32 | 4:59 |
| Burpee broad jump | 3:21 | 5:05 |
| Run 5 | 3:37 | 5:15 |
| Row | 4:22 | 4:57 |
| Run 6 | 3:32 | 5:08 |
| Farmers carry | 1:39 | 2:43 |
| Run 7 | 3:32 | 5:13 |
| Sandbag lunges | 3:16 | 5:12 |
| Run 8 | 3:48 | 5:31 |
| Wall balls | 3:31 | 6:14 |
| Roxzone | 3:50 | 5:51 |
| Finish | 58:26 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:26.
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