USA Alyssa McElheny
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 0:58:26 (Toulouse 2026) · Elite 15 Women 0:55:56 (Warsaw 2026) · Doubles Mixed 0:57:04 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:29 faster (1:00:55 to 0:58:26).
Each dot is one Elite 15 Women race. Not enough complete, clean Elite 15 Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:02:08 | 2nd of 152 | 29:38 | 27:54 | 4:41 | splitsSkiErg4:20Sled push3:33Sled pull3:23Burpee broad jump3:39Row4:31Farmers carry1:54Sandbag lunges3:00Wall balls3:34Run 13:20Run 23:20Run 33:27Run 43:28Run 53:34Run 65:03Run 73:29Run 84:02Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Elite 15 Women | 0:56:59 | 1st of 14 | 30:55 | 26:12 | — | splitsSkiErg4:14Sled push2:14Sled pull3:16Burpee broad jump3:22Row4:15Farmers carry1:40Sandbag lunges3:17Wall balls3:54Run 12:48Run 23:45Run 34:08Run 44:19Run 54:10Run 64:16Run 74:26Run 83:03Full report for this race → |
| Warsaw 2026 16 Apr 2026what the whole field did → | Elite 15 Women | 0:55:56 | 3rd of 15 | 30:57 | 25:04 | — | splitsSkiErg4:17Sled push2:01Sled pull3:12Burpee broad jump3:14Row4:25Farmers carry1:27Sandbag lunges2:58Wall balls3:30Run 13:06Run 23:46Run 34:07Run 44:07Run 54:07Run 64:19Run 74:13Run 83:17Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Women · 30-34 | 0:58:26 | 1st of 147 | 27:59 | 26:40 | 3:50 | splitsSkiErg4:17Sled push2:26Sled pull3:48Burpee broad jump3:21Row4:22Farmers carry1:39Sandbag lunges3:16Wall balls3:31Run 12:59Run 23:32Run 33:30Run 43:32Run 53:37Run 63:32Run 73:32Run 83:48Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:02:41 | 3rd of 299 | 29:20 | 30:18 | 3:09 | splitsSkiErg4:21Sled push2:22Sled pull3:36Burpee broad jump3:35Row4:29Farmers carry1:54Sandbag lunges3:06Wall balls6:55Run 13:42Run 23:27Run 33:36Run 43:32Run 53:41Run 63:39Run 73:38Run 84:07Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Pro Women · 30-34 | 1:00:55 | 1st of 240 | 28:29 | 28:12 | 4:18 | splitsSkiErg4:32Sled push3:13Sled pull3:48Burpee broad jump3:23Row4:28Farmers carry1:42Sandbag lunges3:05Wall balls4:01Run 12:21Run 23:30Run 33:43Run 43:43Run 53:49Run 63:48Run 73:48Run 83:51Full report for this race → |
| Dallas 2025 21 Nov 2025team: Noah Huyler, Alyssa McElhenywhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:04 | 7th of 1,504 | 31:33 | 22:42 7 of 8 | 2:52 | splitsSkiErg4:05Sled push1:28Sled pull2:55Burpee broad jump2:43Row4:34Farmers carry1:22Sandbag lunges2:50Wall balls—Run 14:20Run 23:55Run 33:58Run 43:57Run 53:53Run 63:51Run 73:49Run 83:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Toulouse 2026, against 147 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
