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Athlete · Open Women · 55-59 · GBR GBR

Xenia Parsons

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www.roxtimes.com/athletes/xenia-parsons-af73efe4

13 HYROX races over 3 seasons: 2 solo, 11 in a team with 1 partner. 9 age-group wins.

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Best Open Women time1:08:55London ExCeL 2025
Best Open Women place58thof 2,921 · London ExCeL 2025
Latest race1:03:18budapest Buda · Doubles Mixed with Mark McFarlane0:42 slower than Xenia's best Doubles Mixed time (1:02:36)
Strongest part of the raceSled pullfaster than 99% of Open Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:08:55London ExCeL 2025 · 2 racesDoubles Mixed1:02:36Berlin 2025 · 11 races · with Mark McFarlane

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:00 best 1:08:55

This line shows the finish time of Xenia Parsons at each race, oldest on the left; lower is faster.The best was 1:08:55 at London ExCeL (Dec 2025); Xenia Parsons was 1:03 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Open Women 1:09:58
London ExCeL Dec 2025 Open Women 1:08:55

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

13 results at 13 races

Tap a result for its full report
budapest Buda 17 Oct 2026
Race results
Doubles Mixed, team 55-59, with Mark McFarlane 1:03:18 44th of 425; 1st of 8 aged 55-59 32:40 26:19 4:23 Runs 32:40 · Stations 26:19 · Roxzone 4:23

44th of 425 Doubles Mixed (faster than 89%).

Xenia Parsons at HYROX budapest Buda, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 425 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 425 Doubles Mixed here
Run 1: 4:06 5:16 faster than 90%
SkiErg: 4:36 4:19 faster than 19%
Run 2: 3:54 5:07 faster than 94%
Sled push: 2:32 2:18 faster than 29%
Run 3: 4:05 5:26 faster than 94%
Sled pull: 3:40 3:44 faster than 53%
Run 4: 4:03 5:26 faster than 93%
Burpee broad jump: 2:25 3:26 faster than 91%
Run 5: 4:05 5:26 faster than 94%
Row: 4:46 4:50 faster than 57%
Run 6: 4:07 5:26 faster than 93%
Farmers carry: 1:37 1:43 faster than 68%
Run 7: 4:09 5:26 faster than 93%
Sandbag lunges: 3:04 3:42 faster than 78%
Run 8: 4:15 5:33 faster than 93%
Wall balls: 3:39 4:15 faster than 91%
Roxzone: 4:23 6:20 faster than 90%
Runs (8 km) 32:40 43:03 faster than 93%
Stations (8) 26:19
Finish 1:03:18 1:18:19 44th of 425 · faster than 89%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 55-59, with Mark McFarlane 1:06:21 493rd of 668; 2nd of 44 aged 55-59 — — —
Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 55-59, with Mark McFarlane 1:05:11 220th of 3,620; 1st of 29 aged 55-59 28:02* 26:59* — Runs 28:02 · Stations 26:59 · Roxzone —

220th of 3,620 Doubles Mixed (faster than 93%). Against the 108 who finished around 1:04:24: most time gained on the eight runs (1:10), most lost on SkiErg (0:39). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:08 more).

Xenia Parsons at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:00 3:55 faster than 95%
SkiErg: 4:37 4:18 faster than 14%
Run 2: 3:14 4:13 faster than 96%
Sled push: 2:15 2:18 faster than 55%
Run 3: 3:21 4:23 faster than 96%
Sled pull: 3:28 3:30 faster than 52%
Run 4: 3:21 4:28 faster than 97%
Burpee broad jump: 2:39 3:38 faster than 90%
Run 5: 3:21 4:34 faster than 97%
Row: 4:32 4:43 faster than 70%
Run 6: 3:21 4:33 faster than 97%
Farmers carry: 1:41 1:52 faster than 78%
Run 7: 3:28 4:36 faster than 96%
Sandbag lunges: 3:23 4:04 faster than 80%
Run 8: 4:59 6:23 faster than 92%
Wall balls: 4:24 4:32 faster than 56%
Roxzone: —
Runs (8 km) 28:02 37:09 faster than 96%
Stations (8) 26:59
Finish 1:05:11 1:21:01 220th of 3,620 · faster than 93%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Mixed, team 55-59, with Mark McFarlane 1:03:21 78th of 360; 1st of 6 aged 55-59 33:20 25:54 4:11 Runs 33:20 · Stations 25:54 · Roxzone 4:11

78th of 360 Doubles Mixed (faster than 78%).

Xenia Parsons at HYROX London Olympia (EMEA Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 360 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 360 Doubles Mixed here
Run 1: 4:07 4:43 faster than 78%
SkiErg: 4:28 4:06 faster than 13%
Run 2: 3:51 4:34 faster than 83%
Sled push: 2:03 1:52 faster than 31%
Run 3: 3:58 4:46 faster than 83%
Sled pull: 3:26 3:20 faster than 44%
Run 4: 3:57 4:45 faster than 84%
Burpee broad jump: 2:41 3:07 faster than 70%
Run 5: 4:00 4:54 faster than 85%
Row: 4:36 4:32 faster than 46%
Run 6: 4:00 4:51 faster than 85%
Farmers carry: 1:38 1:47 faster than 72%
Run 7: 4:05 4:54 faster than 84%
Sandbag lunges: 3:04 3:36 faster than 72%
Run 8: 5:28 6:36 faster than 82%
Wall balls: 3:58 4:15 faster than 65%
Roxzone: 4:11 5:03 faster than 77%
Runs (8 km) 33:20 40:13 faster than 83%
Stations (8) 25:54
Finish 1:03:21 1:12:35 78th of 360 · faster than 78%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 55-59, with Mark McFarlane 1:05:11 137th of 1,418; 1st of 11 aged 55-59 35:04 26:21 3:51 Runs 35:04 · Stations 26:21 · Roxzone 3:51

137th of 1,418 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:05:25: most time gained on the eight runs (1:43), most lost on SkiErg (0:31). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:03 more).

Xenia Parsons at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:13 4:04 faster than 90%
SkiErg: 4:28 4:10 faster than 15%
Run 2: 4:27 5:43 faster than 93%
Sled push: 2:09 2:01 faster than 35%
Run 3: 4:39 6:03 faster than 93%
Sled pull: 3:34 3:44 faster than 60%
Run 4: 4:40 6:04 faster than 93%
Burpee broad jump: 2:53 3:42 faster than 81%
Run 5: 4:44 6:11 faster than 93%
Row: 4:37 4:42 faster than 60%
Run 6: 4:43 6:07 faster than 93%
Farmers carry: 1:33 1:50 faster than 85%
Run 7: 4:48 6:07 faster than 93%
Sandbag lunges: 3:21 4:04 faster than 78%
Run 8: 3:53 5:00 faster than 92%
Wall balls: 3:46 4:30 faster than 87%
Roxzone: 3:51 5:25 faster than 89%
Runs (8 km) 35:04 45:34 faster than 93%
Stations (8) 26:21
Finish 1:05:11 1:20:33 137th of 1,418 · faster than 90%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Women, 55-59 1:08:55 58th of 2,921; 1st of 61 aged 55-59 29:05* 30:03* 9:52 Runs 29:05 · Stations 30:03 · Roxzone 9:52

58th of 2,921 Open Women (faster than 98%). Against the 44 who finished around 1:07:41: most time gained on sled pull (1:03), most lost on SkiErg (0:56). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:23 more).

Xenia Parsons at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 2:44 3:39 faster than 97%
SkiErg: 5:58 5:33 faster than 18%
Run 2: 3:19 4:20 faster than 97%
Sled push: 2:24 2:46 faster than 76%
Run 3: 3:27 4:30 faster than 97%
Sled pull: 3:12 5:34 fastest in the field
Run 4: 3:31 4:35 faster than 96%
Burpee broad jump: 4:15 6:43 faster than 96%
Run 5: 3:36 4:39 faster than 96%
Row: 5:37 5:34 faster than 46%
Run 6: 3:35 4:37 faster than 95%
Farmers carry: 1:34 2:11 faster than 98%
Run 7: 3:42 4:36 faster than 93%
Sandbag lunges: 3:23 5:02 faster than 96%
Run 8: 5:14 6:33 faster than 93%
Wall balls: 3:40 6:49 fastest in the field
Roxzone: 9:52 13:10 faster than 96%
Runs (8 km) 29:05 37:29 faster than 96%
Stations (8) 30:03
Finish 1:08:55 1:31:10 58th of 2,921 · faster than 98%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Doubles Mixed, team 55-59, with Mark McFarlane 1:05:15 73rd of 829; 1st of 11 aged 55-59 34:47 26:14 4:19 Runs 34:47 · Stations 26:14 · Roxzone 4:19

73rd of 829 Doubles Mixed (faster than 91%).

Xenia Parsons at HYROX Oslo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 829 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 829 Doubles Mixed here
Run 1: 3:50 4:47 faster than 89%
SkiErg: 4:36 4:07 faster than 7%
Run 2: 4:23 5:42 faster than 94%
Sled push: 2:15 1:53 faster than 19%
Run 3: 4:28 5:56 faster than 96%
Sled pull: 3:48 3:38 faster than 43%
Run 4: 4:28 5:59 faster than 95%
Burpee broad jump: 2:42 3:24 faster than 84%
Run 5: 4:34 6:06 faster than 95%
Row: 4:30 4:40 faster than 67%
Run 6: 4:38 6:00 faster than 94%
Farmers carry: 1:27 1:39 faster than 83%
Run 7: 4:37 6:02 faster than 95%
Sandbag lunges: 3:11 3:48 faster than 79%
Run 8: 3:52 5:10 faster than 94%
Wall balls: 3:45 4:23 faster than 85%
Roxzone: 4:19 6:07 faster than 95%
Runs (8 km) 34:47 46:03 faster than 95%
Stations (8) 26:14
Finish 1:05:15 1:20:31 73rd of 829 · faster than 91%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Women, 55-59 1:09:58 29th of 987; 1st of 15 aged 55-59 36:53 29:18 3:47† Runs 36:53 · Stations 29:18 · Roxzone 3:47

29th of 987 Open Women (faster than 97%).

Xenia Parsons at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 4:39 5:32 faster than 92%
SkiErg: 5:26 5:15 faster than 33%
Run 2: 4:14 5:11 faster than 95%
Sled push: 2:04 2:39 faster than 89%
Run 3: 4:26 5:25 faster than 95%
Sled pull: 3:53 5:27 faster than 96%
Run 4: 4:26 5:28 faster than 96%
Burpee broad jump: 4:02 7:03 faster than 98%
Run 5: 4:33 5:35 faster than 94%
Row: 5:25 5:26 faster than 53%
Run 6: 4:31 5:31 faster than 94%
Farmers carry: 1:36 2:16 faster than 98%
Run 7: 4:43 5:30 faster than 88%
Sandbag lunges: 3:18 4:41 faster than 95%
Run 8: 5:21 6:30 faster than 92%
Wall balls: 3:34 6:03 faster than 98%
Roxzone †: 3:47
Runs (8 km) 36:53 45:00 faster than 94%
Stations (8) 29:18
Finish 1:09:58 1:29:55 29th of 987 · faster than 97%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team 50-59, with Mark McFarlane 1:02:36 115th of 1,421; 2nd of 53 aged 50-59 30:44 25:25 6:31 Runs 30:44 · Stations 25:25 · Roxzone 6:31

115th of 1,421 Doubles Mixed (faster than 91%). Against the 43 who finished around 1:03:37: most time gained on the eight runs (1:59), most lost on SkiErg (0:29). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:57 more).

Xenia Parsons at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:12 3:58 faster than 93%
SkiErg: 4:28 4:10 faster than 14%
Run 2: 3:40 4:34 faster than 94%
Sled push: 2:01 2:00 faster than 49%
Run 3: 3:50 4:43 faster than 94%
Sled pull: 3:19 3:24 faster than 57%
Run 4: 3:47 4:45 faster than 95%
Burpee broad jump: 2:34 3:23 faster than 88%
Run 5: 3:52 4:49 faster than 94%
Row: 4:32 4:30 faster than 45%
Run 6: 3:47 4:46 faster than 95%
Farmers carry: 1:28 1:41 faster than 84%
Run 7: 3:51 4:47 faster than 94%
Sandbag lunges: 3:17 3:45 faster than 76%
Run 8: 4:49 6:02 faster than 94%
Wall balls: 3:46 4:11 faster than 80%
Roxzone: 6:31 8:23 faster than 95%
Runs (8 km) 30:44 38:21 faster than 94%
Stations (8) 25:25
Finish 1:02:36 1:14:06 115th of 1,421 · faster than 91%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Mixed, team 50-59, with Mark McFarlane 1:04:53 78th of 956; 2nd of 41 aged 50-59 35:01 26:04 3:54 Runs 35:01 · Stations 26:04 · Roxzone 3:54

78th of 956 Doubles Mixed (faster than 91%).

Xenia Parsons at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 4:13 5:15 faster than 93%
SkiErg: 4:26 4:09 faster than 16%
Run 2: 4:01 4:59 faster than 95%
Sled push: 2:05 2:00 faster than 39%
Run 3: 4:08 5:11 faster than 95%
Sled pull: 3:24 3:31 faster than 57%
Run 4: 4:12 5:13 faster than 94%
Burpee broad jump: 2:39 3:21 faster than 83%
Run 5: 4:17 5:19 faster than 94%
Row: 4:30 4:37 faster than 62%
Run 6: 4:16 5:17 faster than 93%
Farmers carry: 1:31 1:46 faster than 85%
Run 7: 4:23 5:19 faster than 92%
Sandbag lunges: 3:16 3:52 faster than 78%
Run 8: 5:34 6:47 faster than 90%
Wall balls: 4:13 4:48 faster than 81%
Roxzone: 3:54 5:21 faster than 96%
Runs (8 km) 35:01 43:40 faster than 94%
Stations (8) 26:04
Finish 1:04:53 1:17:23 78th of 956 · faster than 91%

Full report for this race →This result as data (JSON)

Valencia 2025 8 Mar 2025
Race results
Doubles Mixed, team 50-59, with Mark McFarlane 1:06:41 35th of 456; 1st of 22 aged 50-59 35:30 26:55 4:16† Runs 35:30 · Stations 26:55 · Roxzone 4:16

35th of 456 Doubles Mixed (faster than 92%).

Xenia Parsons at HYROX Valencia 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 456 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Mixed here
Run 1: 4:25 5:26 faster than 95%
SkiErg: 4:33 4:19 faster than 23%
Run 2: 4:12 5:08 faster than 94%
Sled push: 2:09 2:17 faster than 61%
Run 3: 4:19 5:28 faster than 96%
Sled pull: 4:17 4:03 faster than 40%
Run 4: 4:25 5:28 faster than 94%
Burpee broad jump: 2:43 3:19 faster than 80%
Run 5: 4:27 5:36 faster than 95%
Row: 4:35 4:43 faster than 66%
Run 6: 4:24 5:32 faster than 95%
Farmers carry: 1:28 1:43 faster than 89%
Run 7: 4:35 5:31 faster than 92%
Sandbag lunges: 3:27 4:00 faster than 78%
Run 8: 4:43 5:51 faster than 93%
Wall balls: 3:43 4:27 faster than 87%
Roxzone †: 4:16
Runs (8 km) 35:30 44:15 faster than 95%
Stations (8) 26:55
Finish 1:06:41 1:19:11 35th of 456 · faster than 92%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Mixed, team 50-59, with Mark McFarlane 1:03:10 58th of 638; 3rd of 27 aged 50-59 34:36 24:44 3:54 Runs 34:36 · Stations 24:44 · Roxzone 3:54

58th of 638 Doubles Mixed (faster than 91%).

Xenia Parsons at HYROX Vienna 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 638 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 638 Doubles Mixed here
Run 1: 4:17 5:19 faster than 92%
SkiErg: 4:28 4:06 faster than 12%
Run 2: 4:04 5:12 faster than 94%
Sled push: 1:50 1:49 faster than 48%
Run 3: 4:16 5:31 faster than 95%
Sled pull: 3:18 3:24 faster than 55%
Run 4: 4:18 5:33 faster than 94%
Burpee broad jump: 2:35 3:18 faster than 85%
Run 5: 4:17 5:39 faster than 95%
Row: 4:41 4:36 faster than 43%
Run 6: 4:18 5:33 faster than 94%
Farmers carry: 1:17 1:39 faster than 95%
Run 7: 4:28 5:35 faster than 91%
Sandbag lunges: 2:54 3:36 faster than 85%
Run 8: 4:42 5:54 faster than 92%
Wall balls: 3:41 3:57 faster than 73%
Roxzone: 3:54 5:24 faster than 94%
Runs (8 km) 34:36 44:30 faster than 94%
Stations (8) 24:44
Finish 1:03:10 1:16:30 58th of 638 · faster than 91%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Mixed, team 50-59, with Mark McFarlane 1:06:42 102nd of 1,316; 1st of 41 aged 50-59 33:08 27:58 5:42 Runs 33:08 · Stations 27:58 · Roxzone 5:42

102nd of 1,316 Doubles Mixed (faster than 92%). Against the 41 who finished around 1:08:31: most time gained on the eight runs (3:53), most lost on sled pull (1:52). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:21 less).

Xenia Parsons at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 5:14 6:34 faster than 94%
SkiErg: 4:36 4:13 faster than 11%
Run 2: 3:48 4:51 faster than 96%
Sled push: 2:11 2:12 faster than 52%
Run 3: 3:56 5:06 faster than 97%
Sled pull: 5:11 4:08 faster than 13%
Run 4: 3:56 5:10 faster than 97%
Burpee broad jump: 2:43 3:43 faster than 90%
Run 5: 4:03 5:18 faster than 96%
Row: 4:42 4:44 faster than 55%
Run 6: 3:57 5:15 faster than 97%
Farmers carry: 1:35 1:46 faster than 78%
Run 7: 4:00 5:14 faster than 97%
Sandbag lunges: 3:06 3:54 faster than 86%
Run 8: 4:18 5:40 faster than 96%
Wall balls: 3:54 4:25 faster than 78%
Roxzone: 5:42 7:46 faster than 95%
Runs (8 km) 33:08 43:15 faster than 97%
Stations (8) 27:58
Finish 1:06:42 1:20:28 102nd of 1,316 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Xenia has done each station

Part Best Race Typical
SkiErg 5:26 Cardiff 2025 · best of 2 5:16
Sled push 2:04 Cardiff 2025 · best of 2 2:55
Sled pull 3:12 London ExCeL 2025 · best of 2 5:47
Burpee broad jump 4:02 Cardiff 2025 · best of 2 6:46
Row 5:25 Cardiff 2025 · best of 2 5:31
Farmers carry 1:34 London ExCeL 2025 · best of 2 2:19
Sandbag lunges 3:18 Cardiff 2025 · best of 2 5:13
Wall balls 3:34 Cardiff 2025 · best of 2 6:43
Runs (8 km) 29:05 London ExCeL 2025 · best of 2 46:44
Roxzone 9:52 London ExCeL 2025 7:57
How to read

Each station's best across Xenia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Xeniaedge = faster than everyone, centre = slowest

This chart shows where Xenia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 18%).

See the numbers
Part Xenia: faster than
Ski 18%
Push 76%
Pull 99%
BBJ 96%
Row 47%
Carry 98%
Lunges 97%
Wall balls 99%
Roxzone 96%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%
Sled push faster than 76%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 47%
Farmers carry faster than 98%
Sandbag lunges faster than 97%
Wall balls faster than 99%
Roxzone faster than 96%
Runs (8 km) faster than 96%

How much of the field Xenia beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 18%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower
Sled push 0:22 faster
Sled pull 2:22 faster
Burpee broad jump 2:28 faster
Row 0:03 slower
Farmers carry 0:37 faster
Sandbag lunges 1:39 faster
Wall balls 3:09 faster
Roxzone 3:18 faster
Runs (8 km) 8:24 faster

Xenia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:24 faster); weakest: SkiErg (0:25 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xenia against the typical Open Women finisher

Xenia1:08:55
2:445:583:192:243:273:123:314:153:365:373:351:343:423:235:143:409:52
Typical Open Women1:30:51
3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xenia: 29:08 running, 30:04 at the stations and 9:52 in the roxzone; the longest station was the SkiErg (5:58).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Xenia Typical Open Women
Run 1 2:44 3:39
SkiErg 5:58 5:33
Run 2 3:19 4:20
Sled push 2:24 2:46
Run 3 3:27 4:30
Sled pull 3:12 5:34
Run 4 3:31 4:35
Burpee broad jump 4:15 6:43
Run 5 3:36 4:39
Row 5:37 5:34
Run 6 3:35 4:37
Farmers carry 1:34 2:11
Run 7 3:42 4:36
Sandbag lunges 3:23 5:02
Run 8 5:14 6:33
Wall balls 3:40 6:49
Roxzone 9:52 13:10
Finish 1:08:55 1:31:10

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:25 against the typical Open Women finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix skierg. Then beat 1:08:55.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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