GBR Xenia Parsons
11 HYROX results (2 solo, 9 in a team) over 2 seasons. Personal bests: Open Women 1:08:55 (London ExCeL 2025) · Doubles Mixed 1:02:36 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Xenia Parsons, Mark McFarlanewhat the whole field did → | Doubles Mixed · team 55-59 | 1:05:11 | top 7% 219/3,616 | 28:02* | 26:59* | — | splitsSkiErg4:37Sled push2:15Sled pull3:28Burpee broad jump2:39Row4:32Farmers carry1:41Sandbag lunges3:23Wall balls4:24Run 13:00Run 23:14Run 33:21Run 43:21Run 53:21Run 63:21Run 73:28Run 84:59Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Xenia Parsons, Mark McFarlanewhat the whole field did → | Doubles Mixed · team 55-59 | 1:03:21 | top 22% 78/360 | 33:20 | 25:54 | 4:11 | splitsSkiErg4:28Sled push2:03Sled pull3:26Burpee broad jump2:41Row4:36Farmers carry1:38Sandbag lunges3:04Wall balls3:58Run 14:07Run 23:51Run 33:58Run 43:57Run 54:00Run 64:00Run 74:05Run 85:28Full report for this race → |
| Manchester 2026 21 Jan 2026team: Xenia Parsons, Mark McFarlanewhat the whole field did → | Doubles Mixed · team 55-59 | 1:05:11 | top 10% 137/1,418 | 35:04 | 26:21 | 3:51 | splitsSkiErg4:28Sled push2:09Sled pull3:34Burpee broad jump2:53Row4:37Farmers carry1:33Sandbag lunges3:21Wall balls3:46Run 13:13Run 24:27Run 34:39Run 44:40Run 54:44Run 64:43Run 74:48Run 83:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 55-59 | 1:08:55 | top 2% 57/2,921 | 29:05* | 30:03* | 9:52 | splitsSkiErg5:58Sled push2:24Sled pull3:12Burpee broad jump4:15Row5:37Farmers carry1:34Sandbag lunges3:23Wall balls3:40Run 12:44Run 23:19Run 33:27Run 43:31Run 53:36Run 63:35Run 73:42Run 85:14Full report for this race → |
| Oslo 2025 26 Sept 2025team: Mark McFarlane, Xenia Parsonswhat the whole field did → | Doubles Mixed · team 55-59 | 1:05:15 | top 9% 73/829 | 34:47 | 26:14 | 4:19 | splitsSkiErg4:36Sled push2:15Sled pull3:48Burpee broad jump2:42Row4:30Farmers carry1:27Sandbag lunges3:11Wall balls3:45Run 13:50Run 24:23Run 34:28Run 44:28Run 54:34Run 64:38Run 74:37Run 83:52Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 55-59 | 1:09:58 | top 3% 29/987 | 36:53 | 29:18 | 3:47 | splitsSkiErg5:26Sled push2:04Sled pull3:53Burpee broad jump4:02Row5:25Farmers carry1:36Sandbag lunges3:18Wall balls3:34Run 14:39Run 24:14Run 34:26Run 44:26Run 54:33Run 64:31Run 74:43Run 85:21Full report for this race → |
| Berlin 2025 16 May 2025team: Mark McFarlane, Xenia Parsonswhat the whole field did → | Doubles Mixed · team 50-59 | 1:02:36 | top 9% 115/1,421 | 30:44 | 25:25 | 6:31 | splitsSkiErg4:28Sled push2:01Sled pull3:19Burpee broad jump2:34Row4:32Farmers carry1:28Sandbag lunges3:17Wall balls3:46Run 13:12Run 23:40Run 33:50Run 43:47Run 53:52Run 63:47Run 73:51Run 84:49Full report for this race → |
| London 2025 3 May 2025team: Mark McFarlane, Xenia Parsonswhat the whole field did → | Doubles Mixed · team 50-59 | 1:04:53 | top 9% 78/956 | 35:01 | 26:04 | 3:54 | splitsSkiErg4:26Sled push2:05Sled pull3:24Burpee broad jump2:39Row4:30Farmers carry1:31Sandbag lunges3:16Wall balls4:13Run 14:13Run 24:01Run 34:08Run 44:12Run 54:17Run 64:16Run 74:23Run 85:34Full report for this race → |
| Valencia 2025 8 Mar 2025team: Mark McFarlane, Xenia Parsonswhat the whole field did → | Doubles Mixed · team 50-59 | 1:06:41 | top 8% 35/456 | 35:30 | 26:55 | 4:16 | splitsSkiErg4:33Sled push2:09Sled pull4:17Burpee broad jump2:43Row4:35Farmers carry1:28Sandbag lunges3:27Wall balls3:43Run 14:25Run 24:12Run 34:19Run 44:25Run 54:27Run 64:24Run 74:35Run 84:43Full report for this race → |
| Vienna 2025 22 Feb 2025team: Mark McFarlane, Xenia Parsonswhat the whole field did → | Doubles Mixed · team 50-59 | 1:03:10 | top 10% 58/638 | 34:36 | 24:44 | 3:54 | splitsSkiErg4:28Sled push1:50Sled pull3:18Burpee broad jump2:35Row4:41Farmers carry1:17Sandbag lunges2:54Wall balls3:41Run 14:17Run 24:04Run 34:16Run 44:18Run 54:17Run 64:18Run 74:28Run 84:42Full report for this race → |
| London 2024 29 Nov 2024team: Mark McFarlane, Xenia Parsonswhat the whole field did → | Doubles Mixed · team 50-59 | 1:06:42 | top 8% 102/1,316 | 33:08 | 27:58 | 5:42 | splitsSkiErg4:36Sled push2:11Sled pull5:11Burpee broad jump2:43Row4:42Farmers carry1:35Sandbag lunges3:06Wall balls3:54Run 15:14Run 23:48Run 33:56Run 43:56Run 54:03Run 63:57Run 74:00Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xenia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:25 against the typical Open Women finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:08:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
