GER Stefanie Zietan
23 HYROX results (5 solo, 18 in a team) over 3 seasons. Personal bests: Open Women 1:06:11 (Berlin May 2026) · Pro Women 1:21:42 (Hamburg 2024) · Doubles Mixed 0:56:21 (Berlin May 2026) · Pro Doubles Women 1:08:24 (Cologne Apr 2026).
1:06:11 best Open Women time · Berlin May 2026 also raced Pro Women, Doubles Mixed, Pro Doubles Women: each has its own best below
2nd of 2,407 best Open Women place · Berlin May 2026 among Open Women finishers there
0:59:26 latest race · Oslo 2026 3:05 slower than the best Doubles Mixed time Doubles Mixed with Philipp Müller
Runs (8 km) strongest segment · Berlin May 2026 faster than 99% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:07:001:08:001:09:001:10:001:11:00 best 1:06:11 best 1:06:11 · Berlin
Each dot is one Open Women race. From the first Open Women race to the best: 5:05 faster (1:11:16 to 1:06:11).
1:22:001:23:001:24:00 best 1:21:42
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
0:57:000:58:000:59:001:00:001:01:00 best 0:56:21 best 0:56:21 · Berlin
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:09:001:10:001:11:001:12:001:13:00 best 1:08:24
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report23 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Stefanie Zietan, Philipp Müllerwhat the whole field did → | Doubles Mixed · team 40-44 | 0:59:26 | top 3% 28/976 | 33:21 | 23:05 | 3:05 | splitsSkiErg3:59Sled push1:51Sled pull2:40Burpee broad jump2:22Row4:19Farmers carry1:26Sandbag lunges2:45Wall balls3:43Run 14:28Run 23:56Run 34:08Run 43:57Run 53:59Run 63:59Run 74:11Run 84:47Full report for this race → |
| Berlin May 2026 31 May 2026what the whole field did → | Open Women · 40-44 | 1:06:11 | 2nd of 2,407 | 26:06* | 29:54* | 10:16 | splitsSkiErg4:34Sled push2:03Sled pull3:36Burpee broad jump5:06Row4:47Farmers carry1:55Sandbag lunges3:35Wall balls4:18Run 12:45Run 23:01Run 33:10Run 43:09Run 53:13Run 63:12Run 73:15Run 84:24Full report for this race → |
| Berlin May 2026 29 May 2026team: Philipp Müller, Stefanie Zietanwhat the whole field did → | Doubles Mixed · team 40-44 | 0:56:21 | top 1% 14/3,616 | 24:44* | 22:32* | — | splitsSkiErg3:57Sled push1:46Sled pull2:27Burpee broad jump2:30Row4:09Farmers carry1:25Sandbag lunges2:39Wall balls3:39Run 12:43Run 22:51Run 33:01Run 42:57Run 53:03Run 62:58Run 73:04Run 84:09Full report for this race → |
| Heerenveen 2026 16 May 2026team: Stefanie Zietan, Philipp Müllerwhat the whole field did → | Doubles Mixed · team 40-44 | 0:56:49 | top 1% 11/1,297 | 29:20 | 22:18 | 5:14 | splitsSkiErg3:54Sled push1:46Sled pull2:37Burpee broad jump2:20Row4:12Farmers carry1:25Sandbag lunges2:34Wall balls3:30Run 13:23Run 23:39Run 33:42Run 43:40Run 53:42Run 63:38Run 73:44Run 83:56Full report for this race → |
| Cologne Apr 2026 18 Apr 2026team: Stefanie Zietan, Janina Haasewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:08:24 | top 11% 28/276 | 37:24 | 26:27 | 4:37 | splitsSkiErg4:14Sled push2:16Sled pull3:24Burpee broad jump2:57Row4:34Farmers carry1:25Sandbag lunges3:19Wall balls4:18Run 13:51Run 24:44Run 34:51Run 44:55Run 54:51Run 64:50Run 75:03Run 84:23Full report for this race → |
| Cologne Apr 2026 16 Apr 2026team: Philipp Müller, Stefanie Zietanwhat the whole field did → | Doubles Mixed · team 40-44 | 0:58:44 | 10th of 1,438 | 30:45 | 24:13 | 3:50 | splitsSkiErg3:52Sled push2:00Sled pull2:39Burpee broad jump2:12Row4:19Farmers carry1:22Sandbag lunges2:38Wall balls5:11Run 13:07Run 23:56Run 33:58Run 44:00Run 54:05Run 64:02Run 74:04Run 83:37Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Stefanie Zietan, Philipp Müllerwhat the whole field did → | Doubles Mixed · team 40-44 | 0:57:41 | 4th of 1,039 | 31:02 | 22:34 | 4:10 | splitsSkiErg4:06Sled push1:53Sled pull2:35Burpee broad jump2:17Row4:18Farmers carry1:20Sandbag lunges2:39Wall balls3:26Run 15:37Run 23:29Run 33:36Run 43:34Run 53:42Run 63:36Run 73:40Run 83:53Full report for this race → |
| Vienna 2026 5 Feb 2026team: Philipp Müller, Stefanie Zietanwhat the whole field did → | Doubles Mixed · team 40-44 | 0:59:29 | top 2% 13/961 | 33:53 | 22:22 | 3:17 | splitsSkiErg3:49Sled push1:41Sled pull2:30Burpee broad jump2:17Row4:05Farmers carry1:19Sandbag lunges2:44Wall balls3:57Run 14:28Run 23:55Run 34:26Run 44:08Run 54:07Run 64:07Run 74:12Run 84:33Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Stefanie Zietan, Philipp Müllerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:22 | top 3% 61/2,259 | 31:46 | 24:20 | 4:21 | splitsSkiErg4:04Sled push1:48Sled pull3:00Burpee broad jump2:40Row4:16Farmers carry1:24Sandbag lunges3:07Wall balls4:01Run 12:57Run 23:58Run 34:06Run 44:05Run 54:02Run 64:02Run 74:09Run 84:32Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Stefanie Zietan, Philipp Müllerwhat the whole field did → | Doubles Mixed · team 40-44 | 0:58:27 | 8th of 1,468 | 31:04 | 22:51 | 4:36 | splitsSkiErg3:59Sled push2:05Sled pull3:01Burpee broad jump2:16Row4:10Farmers carry1:22Sandbag lunges2:32Wall balls3:26Run 13:19Run 23:49Run 34:02Run 43:53Run 53:58Run 63:51Run 74:00Run 84:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:23:01 | top 43% 252/598 | 27:59* | 45:26* | 9:41 | splitsSkiErg5:07Sled push4:00Sled pull5:57Burpee broad jump5:59Row5:09Farmers carry4:22Sandbag lunges7:09Wall balls7:43Run 12:43Run 23:19Run 33:19Run 43:20Run 53:20Run 63:27Run 73:35Run 84:59Full report for this race → |
| Dublin 2025 13 Nov 2025team: Philipp Müller, Stefanie Zietanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:37 | top 3% 41/1,556 | 32:52 | 24:27 | 3:23 | splitsSkiErg4:03Sled push1:34Sled pull3:08Burpee broad jump2:39Row4:27Farmers carry1:28Sandbag lunges2:58Wall balls4:10Run 12:26Run 24:18Run 34:30Run 44:30Run 54:37Run 64:34Run 74:44Run 83:16Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Stefanie Zietan, Philipp Müllerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:31 | top 5% 14/327 | 32:27 | 24:05 | 4:04 | splitsSkiErg3:49Sled push1:49Sled pull2:57Burpee broad jump2:45Row4:24Farmers carry1:33Sandbag lunges3:00Wall balls3:48Run 13:01Run 24:05Run 34:15Run 44:07Run 54:13Run 64:11Run 74:16Run 84:23Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Janina Haase, Stefanie Zietanwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:13:00 | top 22% 38/177 | 37:55 | 28:35 | 6:35 | splitsSkiErg4:17Sled push2:50Sled pull3:59Burpee broad jump3:13Row4:44Farmers carry1:41Sandbag lunges3:50Wall balls4:01Run 15:01Run 24:15Run 34:27Run 45:08Run 54:41Run 64:36Run 74:45Run 85:07Full report for this race → |
| Berlin 2025 17 May 2025team: Philipp Müller, Stefanie Zietanwhat the whole field did → | Doubles Mixed · team 40-49 | 0:56:58 | top 2% 20/1,421 | 27:55 | 23:08 | 6:01 | splitsSkiErg3:57Sled push1:34Sled pull2:47Burpee broad jump2:26Row4:13Farmers carry1:18Sandbag lunges2:47Wall balls4:06Run 12:59Run 23:20Run 33:29Run 43:28Run 53:28Run 63:25Run 73:27Run 84:22Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 35-39 | 1:08:34 | 8th of 754 | 31:39 | 30:58 | 6:00 | splitsSkiErg4:41Sled push2:02Sled pull4:08Burpee broad jump5:03Row4:58Farmers carry1:34Sandbag lunges3:44Wall balls4:48Run 13:29Run 24:12Run 33:55Run 43:54Run 53:58Run 64:00Run 73:59Run 84:15Full report for this race → |
| Cologne 2025 12 Apr 2025team: Janina Haase, Stefanie Zietanwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:09:52 | top 15% 18/124 | 37:59 | 27:20 | 4:33 | splitsSkiErg4:18Sled push2:09Sled pull3:29Burpee broad jump3:16Row4:32Farmers carry1:35Sandbag lunges3:40Wall balls4:21Run 14:44Run 24:36Run 34:40Run 44:33Run 54:38Run 64:40Run 74:40Run 85:28Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 35-39 | 1:11:16 | top 7% 42/657 | 33:30 | 32:43 | 5:08 | splitsSkiErg5:00Sled push2:13Sled pull4:08Burpee broad jump5:21Row4:49Farmers carry1:36Sandbag lunges4:05Wall balls5:31Run 14:25Run 24:01Run 34:04Run 44:05Run 54:06Run 64:08Run 74:12Run 84:33Full report for this race → |
| Vienna 2025 21 Feb 2025team: Philipp Müller, Stefanie Zietanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:01:05 | top 6% 34/638 | 33:48 | 23:07 | 4:14 | splitsSkiErg3:49Sled push1:30Sled pull2:50Burpee broad jump2:40Row4:17Farmers carry1:24Sandbag lunges2:53Wall balls3:44Run 14:09Run 24:03Run 34:16Run 44:08Run 54:11Run 64:12Run 74:18Run 84:35Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Janina Haase, Stefanie Zietanwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:12:08 | 21st of 80 | 38:37 | 28:34 | 5:04 | splitsSkiErg4:31Sled push2:09Sled pull4:24Burpee broad jump3:33Row4:34Farmers carry1:45Sandbag lunges3:37Wall balls4:01Run 14:19Run 24:41Run 34:51Run 44:52Run 54:50Run 64:51Run 74:58Run 85:18Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:21:42 | 44th of 82 | 33:08 | 42:01 | 6:37 | splitsSkiErg4:46Sled push3:03Sled pull6:06Burpee broad jump5:21Row4:47Farmers carry3:31Sandbag lunges6:25Wall balls8:02Run 13:57Run 24:03Run 34:03Run 43:58Run 54:07Run 64:09Run 74:12Run 84:42Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Philipp Müller, Stefanie Zietanwhat the whole field did → | Doubles Mixed · team 40-49 | 0:58:54 | 9th of 994 | 33:02 | 22:04 | 3:52 | splitsSkiErg3:49Sled push1:21Sled pull2:46Burpee broad jump2:24Row4:15Farmers carry1:17Sandbag lunges2:40Wall balls3:32Run 12:58Run 24:04Run 34:20Run 44:16Run 54:23Run 64:09Run 74:24Run 84:31Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Philipp Müller, Stefanie Zietanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:00:04 | 5th of 390 | 31:32 | 23:50 | 4:46 | splitsSkiErg4:08Sled push1:36Sled pull3:19Burpee broad jump2:47Row4:19Farmers carry1:21Sandbag lunges2:36Wall balls3:44Run 13:55Run 23:38Run 33:59Run 43:53Run 53:52Run 63:54Run 74:07Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Women race
Full race report →Berlin May 2026, against 2,407 Open Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 98%
Sled push faster than 98%
Sled pull faster than 96%
Burpee broad jump faster than 85%
Row faster than 98%
Farmers carry faster than 90%
Sandbag lunges faster than 96%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:38 faster
Sled push 0:53 faster
Sled pull 1:20 faster
Burpee broad jump 1:34 faster
Row 0:40 faster
Farmers carry 0:28 faster
Sandbag lunges 1:33 faster
Wall balls 2:20 faster
Roxzone 5:36 faster
Runs (8 km) 12:10 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Open Women finisher
Stefanie1:06:11
Typical Open Women1:33:23
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:06:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
