GBR Simon Day
23 HYROX results (11 solo, 12 in a team) over 3 seasons. Personal bests: Open Men 0:58:31 (London ExCeL 2025) · Pro Men 1:03:34 (London ExCeL 2025) · Doubles Mixed 0:56:27 (Birmingham Oct 2025) · Pro Doubles Men 0:56:04 (Rome 2026) · Doubles Men 0:53:36 (London Olympia (EMEA Championship) 2026).
0:58:31 best Open Men time · London ExCeL 2025 also raced Pro Men, Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below
top 1% best Open Men place · London ExCeL 2025 24th of 5,554 Open Men finishers there
0:56:04 latest race · Rome 2026 best Pro Doubles Men time so far Pro Doubles Men with Jamie Palmer
Farmers carry strongest segment · London ExCeL 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men0:58:31London ExCeL 2025 · 9 racesPro Men1:03:34London ExCeL 2025 · 2 racesDoubles Mixed0:56:27Birmingham Oct 2025 · 5 races · with Georgie FrostPro Doubles Men0:56:04Rome 2026 · 4 races · with Jamie PalmerDoubles Men0:53:36London Olympia (EMEA Championship) 2026 · 3 races · with Jamie Palmer
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:02:001:04:001:06:001:08:00 best 0:58:31 best 0:58:31 · London ExCeL
Each dot is one Open Men race. From the first Open Men race to the best: 11:25 faster (1:09:56 to 0:58:31).
1:04:001:05:001:06:00 best 1:03:34
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
1:00:001:05:001:10:001:15:001:20:001:25:00 best 0:56:27 best 0:56:27 · Birmingham
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:57:000:58:000:59:00 best 0:56:04
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:55:001:00:001:05:001:10:00 best 0:53:36
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report23 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Jamie Palmer, Simon Daywhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:04 | top 11% 31/292 | 28:42 | 23:08 | 4:19 | splitsSkiErg3:55Sled push1:58Sled pull3:10Burpee broad jump2:00Row4:08Farmers carry1:24Sandbag lunges2:42Wall balls3:51Run 14:57Run 23:19Run 33:25Run 43:16Run 53:19Run 63:18Run 73:23Run 83:47Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:05:28 | top 39% 292/767 | 31:27 | 29:37 | 4:29 | splitsSkiErg4:08Sled push3:13Sled pull3:59Burpee broad jump2:59Row4:17Farmers carry1:27Sandbag lunges3:44Wall balls5:50Run 12:27Run 23:46Run 34:06Run 44:10Run 54:12Run 64:10Run 74:14Run 84:25Full report for this race → |
| Cardiff 2026 3 May 2026team: Jamie Palmer, Simon Daywhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:28 | top 12% 35/302 | 31:26 | 23:29 | 2:33 | splitsSkiErg3:44Sled push2:00Sled pull3:03Burpee broad jump1:58Row4:03Farmers carry1:44Sandbag lunges3:04Wall balls3:53Run 14:02Run 23:39Run 33:54Run 43:55Run 53:53Run 63:59Run 73:43Run 84:24Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Simon Day, Georgina Frostwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:45 | 9th of 1,958 | 31:23 | 21:48 | 3:38 | splitsSkiErg3:46Sled push1:55Sled pull2:36Burpee broad jump2:09Row4:00Farmers carry1:15Sandbag lunges2:36Wall balls3:31Run 13:39Run 23:29Run 33:53Run 43:45Run 53:53Run 63:50Run 73:53Run 85:04Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Jamie Palmer, Simon Daywhat the whole field did → | Doubles Men · team 40-44 | 0:53:36 | top 7% 29/456 | 29:36 | 20:36 | 3:28 | splitsSkiErg3:35Sled push1:16Sled pull2:09Burpee broad jump1:58Row3:54Farmers carry1:16Sandbag lunges2:46Wall balls3:42Run 13:35Run 23:21Run 33:33Run 43:36Run 53:35Run 63:33Run 73:37Run 84:50Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Simon Day, Jamie Palmerwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:56:28 | top 12% 40/336 | 30:58 | 22:43 | 2:52 | splitsSkiErg3:45Sled push1:50Sled pull3:06Burpee broad jump2:02Row4:05Farmers carry1:33Sandbag lunges2:41Wall balls3:41Run 13:50Run 23:37Run 33:50Run 43:51Run 53:56Run 63:48Run 73:52Run 84:17Full report for this race → |
| Manchester Jan 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 0:59:00 | top 1% 12/2,544 | 30:59 | 24:53 | 3:13 | splitsSkiErg4:12Sled push1:53Sled pull3:01Burpee broad jump3:15Row4:02Farmers carry1:13Sandbag lunges3:19Wall balls3:58Run 12:48Run 23:54Run 34:06Run 44:10Run 54:15Run 64:07Run 74:16Run 83:26Full report for this race → |
| Manchester Jan 2026 22 Jan 2026team: Simon Day, Georgina Frostwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:16 | top 2% 23/1,418 | 32:38 | 22:25 | 3:20 | splitsSkiErg3:41Sled push1:32Sled pull3:06Burpee broad jump2:25Row4:04Farmers carry1:25Sandbag lunges2:45Wall balls3:27Run 12:49Run 24:06Run 34:17Run 44:29Run 54:24Run 64:30Run 74:32Run 83:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jessie Backers, Simon Daywhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:35 | top 2% 49/2,853 | 27:56* | 22:59* | 8:46 | splitsSkiErg4:07Sled push1:43Sled pull2:42Burpee broad jump2:17Row4:16Farmers carry1:23Sandbag lunges2:59Wall balls3:32Run 12:58Run 23:17Run 33:34Run 43:33Run 53:24Run 63:18Run 73:23Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:03:34 | top 14% 124/929 | 25:30* | 29:41* | 8:27 | splitsSkiErg4:26Sled push2:34Sled pull4:10Burpee broad jump3:12Row4:14Farmers carry1:25Sandbag lunges3:54Wall balls5:46Run 12:30Run 22:54Run 33:01Run 43:12Run 53:12Run 63:04Run 73:16Run 84:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 0:58:31 | top 1% 24/5,554 | —* | 25:38* | 8:14 | splitsSkiErg4:24Sled push1:55Sled pull3:37Burpee broad jump2:55Row4:19Farmers carry1:12Sandbag lunges3:11Wall balls4:05Run 12:28Run 22:51Run 33:01Run 43:02Run 53:03Run 63:03Run 73:05Run 84:14Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 0:58:49 | top 1% 18/3,945 | 30:06 | 24:34 | 4:14 | splitsSkiErg4:08Sled push2:11Sled pull3:13Burpee broad jump2:48Row4:03Farmers carry1:13Sandbag lunges2:59Wall balls3:59Run 14:04Run 23:28Run 33:44Run 43:43Run 53:48Run 63:45Run 73:49Run 83:48Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Simon Day, Georgie Frostwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:27 | 8th of 2,158 | 30:58 | 21:28 | 4:05 | splitsSkiErg3:58Sled push1:31Sled pull2:47Burpee broad jump2:06Row4:07Farmers carry1:08Sandbag lunges2:22Wall balls3:29Run 14:03Run 23:36Run 33:47Run 43:51Run 53:55Run 63:58Run 73:59Run 83:52Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Simon Day, Michael Kingwhat the whole field did → | Doubles Men · team 35-39 | 1:12:14 | top 42% 115/278 | 39:36 | 26:39 | 6:04 | splitsSkiErg3:55Sled push1:51Sled pull3:13Burpee broad jump3:15Row4:12Farmers carry1:51Sandbag lunges4:04Wall balls4:18Run 13:49Run 24:56Run 35:07Run 45:01Run 55:16Run 65:19Run 74:59Run 85:14Full report for this race → |
| Oslo Sept 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:02:18 | top 2% 22/1,254 | 32:58 | 25:21 | 4:03 | splitsSkiErg4:13Sled push1:42Sled pull3:03Burpee broad jump2:54Row4:19Farmers carry1:20Sandbag lunges3:29Wall balls4:21Run 13:35Run 24:03Run 34:16Run 44:17Run 54:25Run 64:22Run 74:21Run 83:42Full report for this race → |
| Oslo Sept 2025 26 Sept 2025team: Simon Day, Aaron McPheewhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:56 | top 9% 13/159 | 31:31 | 22:35 | 3:54 | splitsSkiErg3:28Sled push1:58Sled pull3:23Burpee broad jump2:02Row3:58Farmers carry1:23Sandbag lunges2:55Wall balls3:28Run 13:11Run 23:53Run 34:06Run 44:16Run 54:14Run 64:12Run 74:11Run 83:31Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:02:50 | top 2% 33/2,041 | 33:25 | 26:10 | 3:15 | splitsSkiErg4:10Sled push2:09Sled pull3:40Burpee broad jump3:33Row4:07Farmers carry1:13Sandbag lunges3:19Wall balls3:59Run 13:55Run 23:41Run 34:00Run 43:58Run 53:58Run 63:54Run 74:01Run 85:58Full report for this race → |
| London 2025 2 May 2025team: Simon Day, Chris Murtaghwhat the whole field did → | Doubles Men · team 40-49 | 1:02:16 | top 15% 151/1,010 | 35:30 | 22:47 | 4:04 | splitsSkiErg3:43Sled push1:27Sled pull2:36Burpee broad jump2:34Row4:09Farmers carry1:15Sandbag lunges2:51Wall balls4:12Run 14:28Run 24:02Run 34:17Run 44:16Run 54:26Run 64:23Run 74:18Run 85:25Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:00:17 | top 1% 16/1,917 | 31:21 | 25:15 | 3:45 | splitsSkiErg3:59Sled push2:12Sled pull3:02Burpee broad jump2:53Row4:01Farmers carry1:08Sandbag lunges3:22Wall balls4:38Run 13:49Run 23:42Run 33:48Run 43:47Run 53:53Run 63:51Run 73:53Run 84:42Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Simon Day, Natasha Daywhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:44 | 538th of 722 | 44:41 | 30:22 | 12:41 | splitsSkiErg4:20Sled push1:35Sled pull3:45Burpee broad jump5:17Row4:57Farmers carry2:05Sandbag lunges4:29Wall balls3:54Run 17:34Run 24:50Run 35:10Run 45:13Run 55:26Run 65:26Run 75:16Run 85:46Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:01:19 | top 2% 23/1,322 | 30:12 | 26:28 | 4:44 | splitsSkiErg4:12Sled push2:19Sled pull3:28Burpee broad jump3:07Row4:20Farmers carry1:23Sandbag lunges3:30Wall balls4:09Run 14:00Run 23:31Run 33:45Run 43:41Run 53:43Run 63:43Run 73:48Run 84:05Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:08:30 | top 8% 182/2,324 | 33:37 | 29:06 | 5:52 | splitsSkiErg4:02Sled push2:13Sled pull4:08Burpee broad jump4:45Row4:09Farmers carry1:29Sandbag lunges3:48Wall balls4:32Run 15:12Run 23:44Run 34:04Run 44:03Run 54:15Run 64:02Run 74:00Run 84:20Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:09:56 | top 17% 203/1,206 | 35:45 | 29:05 | 5:08 | splitsSkiErg3:52Sled push2:09Sled pull3:59Burpee broad jump4:20Row4:23Farmers carry1:34Sandbag lunges4:03Wall balls4:45Run 13:14Run 24:18Run 34:51Run 44:45Run 54:39Run 64:39Run 74:38Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →London ExCeL 2025, against 5,554 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 94%
Sled push faster than 98%
Sled pull faster than 94%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 98%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) —
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:26 faster
Sled push 0:53 faster
Sled pull 1:10 faster
Burpee broad jump 2:35 faster
Row 0:37 faster
Farmers carry 0:51 faster
Sandbag lunges 1:58 faster
Wall balls 3:15 faster
Roxzone 3:30 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Simon0:58:31
Typical Open Men1:22:21
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:58:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
