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Athlete · Open Men · 40-44 · GBR GBR

Simon Day

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www.roxtimes.com/athletes/simon-day-87122339

26 HYROX races over 3 seasons: 12 solo, 14 in a team with 12 partners. 4 age-group wins.

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Best Open Men time58:31London ExCeL 2025
Best Open Men place24thof 5,554 · London ExCeL 2025
Latest race56:19Birmingham Nov Birm · Doubles Men with Chris Rowney2:43 slower than Simon's best Doubles Men time (53:36)
Strongest part of the raceFarmers carryfaster than 99% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men58:31London ExCeL 2025 · 10 racesPro Men1:03:34London ExCeL 2025 · 2 racesDoubles Mixed56:27Birmingham 2025 · 5 races · with Georgie FrostDoubles Men53:36London Olympia (EMEA Championship) 2026 · 4 races · with Jamie PalmerPro Doubles Men56:04Rome 2026 · 4 races · with Jamie PalmerRelay Men57:31London Olympia 2026 · 1 race · with Michael Andreas, Ben Gladden, Piotr Zielinski

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:02:001:04:001:06:001:08:00 best 58:31 best 58:31 · London ExCeL

This line shows the finish time of Simon Day at each race, oldest on the left; lower is faster.The best was 58:31 at London ExCeL (Dec 2025); Simon Day was 10:12 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Men 1:09:56
London Dec 2024 Open Men 1:08:30
Copenhagen Mar 2025 Open Men 1:01:19
London May 2025 Open Men 1:00:17
Cardiff May 2025 Open Men 1:02:50
Oslo Sep 2025 Open Men 1:02:18
Birmingham Oct 2025 Open Men 58:49
London ExCeL Dec 2025 Open Men 58:31
Manchester Jan 2026 Open Men 59:00
Birmingham Oct 2026 Open Men 59:44

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:25 faster (1:09:56 to 58:31).

Every race

26 results at 18 races

Tap a result for its full report
Birmingham Oct Birm 31 Oct – 1 Nov 2026 · 2 results
Race results
Open Men, 40-44 59:44 51st of 3,831; 5th of 607 aged 40-44 30:13 25:22 4:14 Runs 30:13 · Stations 25:22 · Roxzone 4:14

51st of 3,831 Open Men (faster than 98%). Against the 58 who finished around 59:22: most time gained on farmers carry (0:12), most lost on the eight runs (0:26). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:08 less).

Simon Day at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:10 5:09 faster than 94%
SkiErg: 4:16 4:33 faster than 86%
Run 2: 3:33 4:31 faster than 97%
Sled push: 2:21 3:20 faster than 97%
Run 3: 3:42 4:51 faster than 97%
Sled pull: 3:06 4:36 faster than 98%
Run 4: 3:41 4:51 faster than 97%
Burpee broad jump: 2:54 5:33 faster than 98%
Run 5: 3:47 4:59 faster than 97%
Row: 4:14 4:48 faster than 97%
Run 6: 3:44 4:52 faster than 96%
Farmers carry: 1:19 2:08 faster than 99%
Run 7: 3:46 4:52 faster than 96%
Sandbag lunges: 2:55 5:08 faster than 99%
Run 8: 3:55 5:11 faster than 95%
Wall balls: 4:17 7:05 faster than 95%
Roxzone: 4:14 6:25 faster than 98%
Runs (8 km) 30:13 39:20 faster than 97%
Stations (8) 25:22
Finish 59:44 1:24:06 51st of 3,831 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Chris Rowney 56:19 66th of 3,157; 9th of 531 aged 40-44 29:38 22:34 4:11 Runs 29:38 · Stations 22:34 · Roxzone 4:11

66th of 3,157 Doubles Men (faster than 97%). Against the 48 who finished around 54:54: most time gained on farmers carry (0:07), most lost on sandbag lunges (0:13). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:03 less).

Simon Day at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:03 5:13 faster than 96%
SkiErg: 3:53 4:01 faster than 74%
Run 2: 3:29 4:34 faster than 98%
Sled push: 1:49 2:00 faster than 76%
Run 3: 3:39 4:53 faster than 98%
Sled pull: 2:40 3:15 faster than 89%
Run 4: 3:36 4:53 faster than 98%
Burpee broad jump: 2:28 3:18 faster than 89%
Run 5: 3:44 5:00 faster than 97%
Row: 4:04 4:28 faster than 92%
Run 6: 3:42 4:55 faster than 97%
Farmers carry: 1:13 1:38 faster than 98%
Run 7: 3:44 4:58 faster than 97%
Sandbag lunges: 2:45 3:34 faster than 91%
Run 8: 3:43 5:00 faster than 97%
Wall balls: 3:42 4:24 faster than 91%
Roxzone: 4:11 5:52 faster than 97%
Runs (8 km) 29:38 39:23 faster than 98%
Stations (8) 22:34
Finish 56:19 1:12:16 66th of 3,157 · faster than 97%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Pro Doubles Men, team 40-44, with Jamie Palmer 56:04 31st of 292; 1st of 30 aged 40-44 28:42 23:08 4:19 Runs 28:42 · Stations 23:08 · Roxzone 4:19

31st of 292 Pro Doubles Men (faster than 89%).

Simon Day at HYROX Rome 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 292 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 292 Pro Doubles Men here
Run 1: 4:57 5:23 faster than 75%
SkiErg: 3:55 3:51 faster than 37%
Run 2: 3:19 3:54 faster than 89%
Sled push: 1:58 2:36 faster than 94%
Run 3: 3:25 4:12 faster than 91%
Sled pull: 3:10 3:58 faster than 87%
Run 4: 3:16 4:07 faster than 95%
Burpee broad jump: 2:00 2:41 faster than 87%
Run 5: 3:19 4:11 faster than 94%
Row: 4:08 4:19 faster than 75%
Run 6: 3:18 4:11 faster than 95%
Farmers carry: 1:24 1:38 faster than 87%
Run 7: 3:23 4:16 faster than 91%
Sandbag lunges: 2:42 3:22 faster than 86%
Run 8: 3:47 4:45 faster than 93%
Wall balls: 3:51 4:09 faster than 72%
Roxzone: 4:19 5:12 faster than 85%
Runs (8 km) 28:42 35:09 faster than 90%
Stations (8) 23:08
Finish 56:04 1:06:56 31st of 292 · faster than 89%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Men, 40-44 1:05:28 292nd of 767; 32nd of 104 aged 40-44 31:27 29:37 4:29 Runs 31:27 · Stations 29:37 · Roxzone 4:29

292nd of 767 Pro Men (faster than 62%).

Simon Day at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:27 2:28 faster than 54%
SkiErg: 4:08 4:03 faster than 33%
Run 2: 3:46 3:56 faster than 73%
Sled push: 3:13 3:17 faster than 55%
Run 3: 4:06 4:12 faster than 62%
Sled pull: 3:59 4:21 faster than 67%
Run 4: 4:10 4:15 faster than 58%
Burpee broad jump: 2:59 3:27 faster than 74%
Run 5: 4:12 4:17 faster than 59%
Row: 4:17 4:23 faster than 66%
Run 6: 4:10 4:15 faster than 59%
Farmers carry: 1:27 1:44 faster than 90%
Run 7: 4:14 4:20 faster than 59%
Sandbag lunges: 3:44 3:50 faster than 54%
Run 8: 4:25 4:35 faster than 65%
Wall balls: 5:50 5:27 faster than 40%
Roxzone: 4:29 4:48 faster than 69%
Runs (8 km) 31:27 32:20 faster than 62%
Stations (8) 29:37
Finish 1:05:28 1:07:59 292nd of 767 · faster than 62%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Doubles Men, team 40-44, with Jamie Palmer 57:28 35th of 302; 3rd of 40 aged 40-44 31:26 23:29 2:33† Runs 31:26 · Stations 23:29 · Roxzone 2:33

35th of 302 Pro Doubles Men (faster than 88%).

Simon Day at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:02 4:31 faster than 89%
SkiErg: 3:44 3:51 faster than 75%
Run 2: 3:39 4:09 faster than 88%
Sled push: 2:00 2:24 faster than 85%
Run 3: 3:54 4:33 faster than 86%
Sled pull: 3:03 3:47 faster than 88%
Run 4: 3:55 4:32 faster than 83%
Burpee broad jump: 1:58 2:53 faster than 96%
Run 5: 3:53 4:33 faster than 88%
Row: 4:03 4:13 faster than 72%
Run 6: 3:59 4:46 faster than 92%
Farmers carry: 1:44 2:04 faster than 90%
Run 7: 3:43 4:15 faster than 86%
Sandbag lunges: 3:04 3:25 faster than 69%
Run 8: 4:24 5:11 faster than 90%
Wall balls: 3:53 4:02 faster than 58%
Roxzone †: 2:33
Runs (8 km) 31:26 36:42 faster than 89%
Stations (8) 23:29
Finish 57:28 1:06:45 35th of 302 · faster than 88%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Relay Men, team 40+, with Michael Andreas, Ben Gladden, Piotr Zielinski 57:31 5th of 68; 1st of 21 aged 40+ — — —
Doubles Mixed, team 30-34, with Georgina Frost 56:45 10th of 2,110; 5th of 519 aged 30-34 31:23 21:48 3:38 Runs 31:23 · Stations 21:48 · Roxzone 3:38

10th of 2,110 Doubles Mixed (the fastest). Against the 30 who finished around 59:02: most time gained on the eight runs (1:13), most lost on sled push (0:11). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:40 more).

Simon Day at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 3:39 5:19 fastest in the field
SkiErg: 3:46 4:14 faster than 98%
Run 2: 3:29 5:04 fastest in the field
Sled push: 1:55 2:12 faster than 79%
Run 3: 3:53 5:18 faster than 98%
Sled pull: 2:36 3:35 faster than 96%
Run 4: 3:45 5:17 fastest in the field
Burpee broad jump: 2:09 3:35 faster than 99%
Run 5: 3:53 5:24 faster than 98%
Row: 4:00 4:43 faster than 98%
Run 6: 3:50 5:20 faster than 99%
Farmers carry: 1:15 1:53 fastest in the field
Run 7: 3:53 5:21 faster than 98%
Sandbag lunges: 2:36 4:03 faster than 95%
Run 8: 5:04 7:13 fastest in the field
Wall balls: 3:31 4:44 faster than 99%
Roxzone: 3:38 5:50 fastest in the field
Runs (8 km) 31:23 44:34 faster than 99%
Stations (8) 21:48
Finish 56:45 1:20:11 10th of 2,110 · fastest in the field

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Men, team 40-44, with Jamie Palmer 53:36 29th of 456; 3rd of 67 aged 40-44 29:36 20:36 3:28 Runs 29:36 · Stations 20:36 · Roxzone 3:28

29th of 456 Doubles Men (faster than 93%).

Simon Day at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:35 4:09 faster than 91%
SkiErg: 3:35 3:48 faster than 84%
Run 2: 3:21 4:00 faster than 94%
Sled push: 1:16 1:30 faster than 94%
Run 3: 3:33 4:11 faster than 91%
Sled pull: 2:09 2:40 faster than 87%
Run 4: 3:36 4:13 faster than 88%
Burpee broad jump: 1:58 2:41 faster than 90%
Run 5: 3:35 4:18 faster than 92%
Row: 3:54 4:13 faster than 89%
Run 6: 3:33 4:17 faster than 94%
Farmers carry: 1:16 1:35 faster than 98%
Run 7: 3:37 4:19 faster than 91%
Sandbag lunges: 2:46 3:07 faster than 71%
Run 8: 4:50 5:45 faster than 90%
Wall balls: 3:42 4:03 faster than 77%
Roxzone: 3:28 4:21 faster than 95%
Runs (8 km) 29:36 35:12 faster than 92%
Stations (8) 20:36
Finish 53:36 1:03:42 29th of 456 · faster than 93%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Doubles Men, team 40-44, with Jamie Palmer 56:28 40th of 336; 4th of 42 aged 40-44 30:58 22:43 2:52 Runs 30:58 · Stations 22:43 · Roxzone 2:52

40th of 336 Pro Doubles Men (faster than 88%).

Simon Day at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 3:50 4:15 faster than 86%
SkiErg: 3:45 3:48 faster than 59%
Run 2: 3:37 4:05 faster than 88%
Sled push: 1:50 2:03 faster than 79%
Run 3: 3:50 4:18 faster than 86%
Sled pull: 3:06 3:27 faster than 78%
Run 4: 3:51 4:18 faster than 83%
Burpee broad jump: 2:02 2:32 faster than 85%
Run 5: 3:56 4:23 faster than 81%
Row: 4:05 4:13 faster than 73%
Run 6: 3:48 4:21 faster than 89%
Farmers carry: 1:33 1:38 faster than 75%
Run 7: 3:52 4:25 faster than 87%
Sandbag lunges: 2:41 3:23 faster than 87%
Run 8: 4:17 4:56 faster than 90%
Wall balls: 3:41 4:12 faster than 90%
Roxzone: 2:52 3:23 faster than 86%
Runs (8 km) 30:58 35:00 faster than 87%
Stations (8) 22:43
Finish 56:28 1:04:18 40th of 336 · faster than 88%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Men, 40-44 59:00 12th of 2,544; 1st of 421 aged 40-44 30:59 24:53 3:13 Runs 30:59 · Stations 24:53 · Roxzone 3:13

12th of 2,544 Open Men (the fastest). Against the 38 who finished around 1:00:33: most time gained on farmers carry (0:25), most lost on SkiErg (0:09). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:02 more).

Simon Day at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 2:48 3:35 faster than 98%
SkiErg: 4:12 4:23 faster than 76%
Run 2: 3:54 5:04 faster than 98%
Sled push: 1:53 2:43 faster than 98%
Run 3: 4:06 5:26 faster than 98%
Sled pull: 3:01 4:25 faster than 97%
Run 4: 4:10 5:29 faster than 98%
Burpee broad jump: 3:15 5:27 faster than 93%
Run 5: 4:15 5:38 faster than 98%
Row: 4:02 4:44 fastest in the field
Run 6: 4:07 5:31 faster than 98%
Farmers carry: 1:13 2:10 fastest in the field
Run 7: 4:16 5:29 faster than 97%
Sandbag lunges: 3:19 5:23 faster than 96%
Run 8: 3:26 4:44 faster than 98%
Wall balls: 3:58 7:00 faster than 97%
Roxzone: 3:13 5:26 faster than 99%
Runs (8 km) 30:59 41:15 faster than 98%
Stations (8) 24:53
Finish 59:00 1:24:01 12th of 2,544 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Georgina Frost 58:16 23rd of 1,418; 8th of 347 aged 30-34 32:38 22:25 3:20 Runs 32:38 · Stations 22:25 · Roxzone 3:20

23rd of 1,418 Doubles Mixed (faster than 98%).

Simon Day at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 2:49 4:04 faster than 98%
SkiErg: 3:41 4:10 faster than 98%
Run 2: 4:06 5:43 faster than 98%
Sled push: 1:32 2:01 faster than 97%
Run 3: 4:17 6:03 faster than 98%
Sled pull: 3:06 3:44 faster than 84%
Run 4: 4:29 6:04 faster than 96%
Burpee broad jump: 2:25 3:42 faster than 92%
Run 5: 4:24 6:11 faster than 98%
Row: 4:04 4:42 faster than 95%
Run 6: 4:30 6:07 faster than 96%
Farmers carry: 1:25 1:50 faster than 94%
Run 7: 4:32 6:07 faster than 96%
Sandbag lunges: 2:45 4:04 faster than 92%
Run 8: 3:35 5:00 faster than 97%
Wall balls: 3:27 4:30 faster than 97%
Roxzone: 3:20 5:25 faster than 97%
Runs (8 km) 32:38 45:34 faster than 98%
Stations (8) 22:25
Finish 58:16 1:20:33 23rd of 1,418 · faster than 98%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 3 results
Race results
Pro Men, 40-44 1:03:34 124th of 929; 11th of 127 aged 40-44 25:30* 29:41* 8:27 Runs 25:30 · Stations 29:41 · Roxzone 8:27

124th of 929 Pro Men (faster than 86%).

Simon Day at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:30 2:47 faster than 81%
SkiErg: 4:26 4:30 faster than 63%
Run 2: 2:54 3:18 faster than 86%
Sled push: 2:34 3:15 faster than 93%
Run 3: 3:01 3:30 faster than 91%
Sled pull: 4:10 5:25 faster than 89%
Run 4: 3:12 3:33 faster than 78%
Burpee broad jump: 3:12 4:10 faster than 83%
Run 5: 3:12 3:37 faster than 82%
Row: 4:14 4:34 faster than 90%
Run 6: 3:04 3:34 faster than 89%
Farmers carry: 1:25 1:58 faster than 95%
Run 7: 3:16 3:38 faster than 79%
Sandbag lunges: 3:54 4:46 faster than 81%
Run 8: 4:25 5:14 faster than 89%
Wall balls: 5:46 6:37 faster than 69%
Roxzone: 8:27 10:03 faster than 88%
Runs (8 km) 25:30 29:39 faster than 93%
Stations (8) 29:41
Finish 1:03:34 1:15:21 124th of 929 · faster than 86%

Full report for this race →This result as data (JSON)

Open Men, 40-44 58:31 24th of 5,554; 3rd of 822 aged 40-44 —* 25:38* 8:14 Runs — · Stations 25:38 · Roxzone 8:14

24th of 5,554 Open Men (the fastest). Against the 86 who finished around 59:43: most time gained on the eight runs (0:28), most lost on sled pull (0:12). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:11 more).

Simon Day at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:28 3:13 faster than 97%
SkiErg: 4:24 4:50 faster than 93%
Run 2: 2:51 3:46 faster than 99%
Sled push: 1:55 2:48 faster than 98%
Run 3: 3:01 4:00 faster than 99%
Sled pull: 3:37 4:47 faster than 93%
Run 4: 3:02 4:02 faster than 99%
Burpee broad jump: 2:55 5:30 faster than 98%
Run 5: 3:03 4:09 faster than 99%
Row: 4:19 4:56 faster than 98%
Run 6: 3:03 4:04 faster than 99%
Farmers carry: 1:12 2:03 fastest in the field
Run 7: 3:05 4:05 faster than 98%
Sandbag lunges: 3:11 5:09 faster than 98%
Run 8: 4:14 5:55 fastest in the field
Wall balls: 4:05 7:20 faster than 98%
Roxzone: 8:14 11:44 faster than 99%
Runs (8 km) — 33:23
Stations (8) 25:38
Finish 58:31 1:23:09 24th of 5,554 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Jessie Backers 59:35 49th of 2,853; 13th of 743 aged 30-34 27:56* 22:59* 8:46 Runs 27:56 · Stations 22:59 · Roxzone 8:46

49th of 2,853 Doubles Mixed (faster than 98%). Against the 43 who finished around 58:22: most time gained on sled pull (0:19), most lost on the eight runs (1:14). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:12 more).

Simon Day at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 2:58 3:41 faster than 90%
SkiErg: 4:07 4:38 faster than 97%
Run 2: 3:17 4:16 faster than 95%
Sled push: 1:43 2:07 faster than 93%
Run 3: 3:34 4:26 faster than 93%
Sled pull: 2:42 4:01 faster than 99%
Run 4: 3:33 4:30 faster than 94%
Burpee broad jump: 2:17 3:42 faster than 98%
Run 5: 3:24 4:34 faster than 96%
Row: 4:16 4:52 faster than 96%
Run 6: 3:18 4:32 faster than 98%
Farmers carry: 1:23 1:47 faster than 95%
Run 7: 3:23 4:33 faster than 97%
Sandbag lunges: 2:59 4:00 faster than 92%
Run 8: 4:34 6:16 faster than 98%
Wall balls: 3:32 4:50 faster than 98%
Roxzone: 8:46 12:12 faster than 97%
Runs (8 km) 27:56 36:49 faster than 96%
Stations (8) 22:59
Finish 59:35 1:19:20 49th of 2,853 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 40-44 58:49 18th of 3,945; 2nd of 624 aged 40-44 30:06 24:34 4:14 Runs 30:06 · Stations 24:34 · Roxzone 4:14

18th of 3,945 Open Men (the fastest). Against the 62 who finished around 1:00:42: most time gained on burpee broad jump (0:27), most lost on SkiErg (0:02). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:02 less).

Simon Day at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:04 5:18 faster than 97%
SkiErg: 4:08 4:30 faster than 93%
Run 2: 3:28 4:33 faster than 98%
Sled push: 2:11 3:15 faster than 94%
Run 3: 3:44 4:53 faster than 97%
Sled pull: 3:13 5:02 faster than 98%
Run 4: 3:43 4:55 faster than 97%
Burpee broad jump: 2:48 5:36 fastest in the field
Run 5: 3:48 5:05 faster than 97%
Row: 4:03 4:49 fastest in the field
Run 6: 3:45 4:55 faster than 97%
Farmers carry: 1:13 2:09 fastest in the field
Run 7: 3:49 4:55 faster than 96%
Sandbag lunges: 2:59 5:12 faster than 99%
Run 8: 3:48 5:10 faster than 98%
Wall balls: 3:59 7:15 faster than 98%
Roxzone: 4:14 6:40 faster than 99%
Runs (8 km) 30:06 39:57 faster than 98%
Stations (8) 24:34
Finish 58:49 1:25:13 18th of 3,945 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Georgie Frost 56:27 8th of 2,158; 6th of 514 aged 30-34 30:58 21:28 4:05 Runs 30:58 · Stations 21:28 · Roxzone 4:05

8th of 2,158 Doubles Mixed (the fastest). Against the 33 who finished around 58:08: most time gained on the eight runs (0:33), most lost on SkiErg (0:05). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:05 less).

Simon Day at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:03 5:59 fastest in the field
SkiErg: 3:58 4:18 faster than 91%
Run 2: 3:36 5:06 faster than 99%
Sled push: 1:31 2:18 faster than 98%
Run 3: 3:47 5:21 fastest in the field
Sled pull: 2:47 4:01 faster than 98%
Run 4: 3:51 5:23 faster than 98%
Burpee broad jump: 2:06 3:32 faster than 98%
Run 5: 3:55 5:30 faster than 98%
Row: 4:07 4:43 faster than 96%
Run 6: 3:58 5:25 faster than 97%
Farmers carry: 1:08 1:47 fastest in the field
Run 7: 3:59 5:26 faster than 97%
Sandbag lunges: 2:22 3:52 faster than 99%
Run 8: 3:52 5:27 faster than 98%
Wall balls: 3:29 4:39 faster than 98%
Roxzone: 4:05 6:30 faster than 99%
Runs (8 km) 30:58 43:41 faster than 98%
Stations (8) 21:28
Finish 56:27 1:19:51 8th of 2,158 · fastest in the field

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Doubles Men, team 35-39, with Michael King 1:12:14 115th of 278; 33rd of 71 aged 35-39 39:36 26:39 6:04 Runs 39:36 · Stations 26:39 · Roxzone 6:04

115th of 278 Doubles Men (faster than 58%).

Simon Day at HYROX Gdańsk 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 278 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 278 Doubles Men here
Run 1: 3:49 3:58 faster than 57%
SkiErg: 3:55 3:51 faster than 41%
Run 2: 4:56 5:09 faster than 59%
Sled push: 1:51 1:51 faster than 50%
Run 3: 5:07 5:27 faster than 65%
Sled pull: 3:13 3:09 faster than 46%
Run 4: 5:01 5:29 faster than 68%
Burpee broad jump: 3:15 3:06 faster than 42%
Run 5: 5:16 5:33 faster than 63%
Row: 4:12 4:24 faster than 77%
Run 6: 5:19 5:27 faster than 57%
Farmers carry: 1:51 1:37 faster than 20%
Run 7: 4:59 5:30 faster than 71%
Sandbag lunges: 4:04 3:33 faster than 27%
Run 8: 5:14 5:39 faster than 65%
Wall balls: 4:18 4:13 faster than 45%
Roxzone: 6:04 6:27 faster than 55%
Runs (8 km) 39:36 42:20 faster than 65%
Stations (8) 26:39
Finish 1:12:14 1:15:09 115th of 278 · faster than 58%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025 · 2 results
Race results
Open Men, 40-44 1:02:18 22nd of 1,254; 3rd of 177 aged 40-44 32:58 25:21 4:03 Runs 32:58 · Stations 25:21 · Roxzone 4:03

22nd of 1,254 Open Men (faster than 98%).

Simon Day at HYROX Oslo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,254 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,254 Open Men here
Run 1: 3:35 4:13 faster than 88%
SkiErg: 4:13 4:22 faster than 72%
Run 2: 4:03 5:07 faster than 95%
Sled push: 1:42 2:35 faster than 98%
Run 3: 4:16 5:26 faster than 95%
Sled pull: 3:03 4:29 faster than 98%
Run 4: 4:17 5:26 faster than 95%
Burpee broad jump: 2:54 5:14 faster than 98%
Run 5: 4:25 5:39 faster than 94%
Row: 4:19 4:45 faster than 94%
Run 6: 4:22 5:30 faster than 93%
Farmers carry: 1:20 1:56 faster than 98%
Run 7: 4:21 5:30 faster than 94%
Sandbag lunges: 3:29 5:01 faster than 95%
Run 8: 3:42 4:59 faster than 96%
Wall balls: 4:21 6:47 faster than 94%
Roxzone: 4:03 6:07 faster than 98%
Runs (8 km) 32:58 42:16 faster than 95%
Stations (8) 25:21
Finish 1:02:18 1:24:33 22nd of 1,254 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Aaron McPhee 57:56 13th of 159; 1st of 17 aged 40-44 31:31 22:35 3:54 Runs 31:31 · Stations 22:35 · Roxzone 3:54

13th of 159 Pro Doubles Men (faster than 92%).

Simon Day at HYROX Oslo 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 159 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Doubles Men here
Run 1: 3:11 3:45 faster than 94%
SkiErg: 3:28 3:41 faster than 89%
Run 2: 3:53 4:34 faster than 91%
Sled push: 1:58 1:56 faster than 46%
Run 3: 4:06 4:50 faster than 91%
Sled pull: 3:23 3:51 faster than 75%
Run 4: 4:16 4:50 faster than 81%
Burpee broad jump: 2:02 2:35 faster than 86%
Run 5: 4:14 4:52 faster than 88%
Row: 3:58 4:10 faster than 76%
Run 6: 4:12 4:48 faster than 90%
Farmers carry: 1:23 1:32 faster than 84%
Run 7: 4:11 4:54 faster than 91%
Sandbag lunges: 2:55 3:21 faster than 73%
Run 8: 3:31 4:12 faster than 90%
Wall balls: 3:28 3:59 faster than 94%
Roxzone: 3:54 4:37 faster than 90%
Runs (8 km) 31:31 36:53 faster than 92%
Stations (8) 22:35
Finish 57:56 1:07:07 13th of 159 · faster than 92%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 40-44 1:02:50 33rd of 2,041; 2nd of 279 aged 40-44 33:25 26:10 3:15† Runs 33:25 · Stations 26:10 · Roxzone 3:15

33rd of 2,041 Open Men (faster than 98%). Against the 30 who finished around 1:02:03: most time gained on sled push (0:24), most lost on the eight runs (1:56). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:03 more).

Simon Day at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 3:55 4:52 faster than 96%
SkiErg: 4:10 4:32 faster than 94%
Run 2: 3:41 4:35 faster than 96%
Sled push: 2:09 2:59 faster than 97%
Run 3: 4:00 4:51 faster than 93%
Sled pull: 3:40 4:43 faster than 92%
Run 4: 3:58 4:53 faster than 94%
Burpee broad jump: 3:33 5:57 faster than 98%
Run 5: 3:58 4:59 faster than 96%
Row: 4:07 4:47 fastest in the field
Run 6: 3:54 4:54 faster than 96%
Farmers carry: 1:13 2:06 fastest in the field
Run 7: 4:01 4:54 faster than 94%
Sandbag lunges: 3:19 4:46 faster than 96%
Run 8: 5:58 5:50 faster than 45%
Wall balls: 3:59 6:41 faster than 97%
Roxzone †: 3:15
Runs (8 km) 33:25 40:14 faster than 92%
Stations (8) 26:10
Finish 1:02:50 1:22:29 33rd of 2,041 · faster than 98%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Open Men, 40-44 1:00:17 16th of 1,917; 2nd of 304 aged 40-44 31:21 25:15 3:45 Runs 31:21 · Stations 25:15 · Roxzone 3:45

16th of 1,917 Open Men (faster than 99%).

Simon Day at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 3:49 4:36 faster than 93%
SkiErg: 3:59 4:21 faster than 95%
Run 2: 3:42 4:30 faster than 94%
Sled push: 2:12 2:48 faster than 93%
Run 3: 3:48 4:49 faster than 97%
Sled pull: 3:02 4:20 faster than 97%
Run 4: 3:47 4:49 faster than 97%
Burpee broad jump: 2:53 5:16 faster than 99%
Run 5: 3:53 4:58 faster than 97%
Row: 4:01 4:40 fastest in the field
Run 6: 3:51 4:52 faster than 96%
Farmers carry: 1:08 2:09 fastest in the field
Run 7: 3:53 4:55 faster than 96%
Sandbag lunges: 3:22 5:07 faster than 97%
Run 8: 4:42 6:28 faster than 99%
Wall balls: 4:38 7:10 faster than 95%
Roxzone: 3:45 5:21 faster than 97%
Runs (8 km) 31:21 40:08 faster than 97%
Stations (8) 25:15
Finish 1:00:17 1:22:11 16th of 1,917 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Chris Murtagh 1:02:16 151st of 1,010; 11th of 213 aged 40-49 35:30 22:47 4:04 Runs 35:30 · Stations 22:47 · Roxzone 4:04

151st of 1,010 Doubles Men (faster than 85%). Against the 31 who finished around 1:02:16: most time gained on farmers carry (0:10), most lost on the eight runs (0:25). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:35 more).

Simon Day at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 4:28 4:44 faster than 66%
SkiErg: 3:43 3:53 faster than 77%
Run 2: 4:02 4:30 faster than 81%
Sled push: 1:27 1:42 faster than 89%
Run 3: 4:17 4:48 faster than 77%
Sled pull: 2:36 2:54 faster than 74%
Run 4: 4:16 4:50 faster than 78%
Burpee broad jump: 2:34 2:59 faster than 73%
Run 5: 4:26 4:57 faster than 78%
Row: 4:09 4:22 faster than 77%
Run 6: 4:23 4:52 faster than 76%
Farmers carry: 1:15 1:37 faster than 98%
Run 7: 4:18 4:56 faster than 82%
Sandbag lunges: 2:51 3:28 faster than 84%
Run 8: 5:25 6:17 faster than 83%
Wall balls: 4:12 4:41 faster than 82%
Roxzone: 4:04 4:56 faster than 84%
Runs (8 km) 35:30 40:08 faster than 80%
Stations (8) 22:47
Finish 1:02:16 1:10:51 151st of 1,010 · faster than 85%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Doubles Mixed, team 30-39, with Natasha Day 1:27:44 538th of 722; 253rd of 326 aged 30-39 44:41 30:22 12:41† Runs 44:41 · Stations 30:22 · Roxzone 12:41

538th of 722 Doubles Mixed (faster than 25%).

Simon Day at HYROX Mechelen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 722 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 722 Doubles Mixed here
Run 1: 7:34 7:02 faster than 27%
SkiErg: 4:20 4:14 faster than 37%
Run 2: 4:50 4:42 faster than 40%
Sled push: 1:35 1:47 faster than 77%
Run 3: 5:10 5:01 faster than 40%
Sled pull: 3:45 3:49 faster than 53%
Run 4: 5:13 5:01 faster than 39%
Burpee broad jump: 5:17 3:36 faster than 6%
Run 5: 5:26 5:05 faster than 30%
Row: 4:57 4:41 faster than 25%
Run 6: 5:26 5:04 faster than 29%
Farmers carry: 2:05 1:47 faster than 16%
Run 7: 5:16 5:05 faster than 39%
Sandbag lunges: 4:29 3:59 faster than 29%
Run 8: 5:46 5:26 faster than 34%
Wall balls: 3:54 4:03 faster than 64%
Roxzone †: 12:41
Runs (8 km) 44:41 42:37 faster than 34%
Stations (8) 30:22
Finish 1:27:44 1:20:57 538th of 722 · faster than 25%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Open Men, 40-44 1:01:19 23rd of 1,322; 3rd of 175 aged 40-44 30:12 26:28 4:44 Runs 30:12 · Stations 26:28 · Roxzone 4:44

23rd of 1,322 Open Men (faster than 98%).

Simon Day at HYROX Copenhagen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,322 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,322 Open Men here
Run 1: 4:00 5:03 faster than 95%
SkiErg: 4:12 4:30 faster than 88%
Run 2: 3:31 4:32 faster than 96%
Sled push: 2:19 2:59 faster than 91%
Run 3: 3:45 4:51 faster than 96%
Sled pull: 3:28 4:19 faster than 88%
Run 4: 3:41 4:52 faster than 97%
Burpee broad jump: 3:07 5:14 faster than 97%
Run 5: 3:43 5:02 faster than 98%
Row: 4:20 4:48 faster than 94%
Run 6: 3:43 4:55 faster than 98%
Farmers carry: 1:23 2:01 faster than 98%
Run 7: 3:48 4:53 faster than 96%
Sandbag lunges: 3:30 5:01 faster than 94%
Run 8: 4:05 5:32 faster than 97%
Wall balls: 4:09 6:06 faster than 94%
Roxzone: 4:44 6:50 faster than 95%
Runs (8 km) 30:12 39:51 faster than 97%
Stations (8) 26:28
Finish 1:01:19 1:22:33 23rd of 1,322 · faster than 98%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 40-44 1:08:30 182nd of 2,324; 21st of 426 aged 40-44 33:37 29:06 5:52 Runs 33:37 · Stations 29:06 · Roxzone 5:52

182nd of 2,324 Open Men (faster than 92%). Against the 70 who finished around 1:09:44: most time gained on wall balls (0:27), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:10 less).

Simon Day at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:12 5:45 faster than 78%
SkiErg: 4:02 4:25 faster than 95%
Run 2: 3:44 4:21 faster than 88%
Sled push: 2:13 3:04 faster than 95%
Run 3: 4:04 4:41 faster than 84%
Sled pull: 4:08 5:03 faster than 81%
Run 4: 4:03 4:44 faster than 86%
Burpee broad jump: 4:45 5:53 faster than 76%
Run 5: 4:15 4:56 faster than 82%
Row: 4:09 4:48 faster than 99%
Run 6: 4:02 4:48 faster than 88%
Farmers carry: 1:29 2:07 faster than 96%
Run 7: 4:00 4:47 faster than 89%
Sandbag lunges: 3:48 5:05 faster than 88%
Run 8: 4:20 5:33 faster than 92%
Wall balls: 4:32 6:43 faster than 92%
Roxzone: 5:52 7:38 faster than 89%
Runs (8 km) 33:37 39:49 faster than 87%
Stations (8) 29:06
Finish 1:08:30 1:25:48 182nd of 2,324 · faster than 92%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 40-44 1:09:56 203rd of 1,206; 22nd of 170 aged 40-44 35:45 29:05 5:08 Runs 35:45 · Stations 29:05 · Roxzone 5:08

203rd of 1,206 Open Men (faster than 83%). Against the 39 who finished around 1:08:57: most time gained on SkiErg (0:16), most lost on the roxzone (0:38). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:16 more).

Simon Day at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 3:14 3:30 faster than 69%
SkiErg: 3:52 4:16 faster than 96%
Run 2: 4:18 4:54 faster than 83%
Sled push: 2:09 2:26 faster than 75%
Run 3: 4:51 5:12 faster than 69%
Sled pull: 3:59 4:16 faster than 65%
Run 4: 4:45 5:14 faster than 75%
Burpee broad jump: 4:20 5:08 faster than 72%
Run 5: 4:39 5:19 faster than 84%
Row: 4:23 4:35 faster than 76%
Run 6: 4:39 5:16 faster than 82%
Farmers carry: 1:34 1:58 faster than 85%
Run 7: 4:38 5:16 faster than 82%
Sandbag lunges: 4:03 4:56 faster than 79%
Run 8: 4:46 5:43 faster than 87%
Wall balls: 4:45 6:03 faster than 82%
Roxzone: 5:08 5:39 faster than 64%
Runs (8 km) 35:45 40:49 faster than 82%
Stations (8) 29:05
Finish 1:09:56 1:20:16 203rd of 1,206 · faster than 83%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Simon has done each station

Part Best Race Typical
SkiErg 3:52 Manchester 2024 · best of 10 4:34
Sled push 1:42 Oslo 2025 · best of 10 3:04
Sled pull 3:01 Manchester 2026 · best of 10 4:57
Burpee broad jump 2:48 Birmingham 2025 · best of 10 5:38
Row 4:01 London 2025 · best of 10 4:53
Farmers carry 1:08 London 2025 · best of 10 2:11
Sandbag lunges 2:55 Birmingham Oct Birm · best of 10 5:20
Wall balls 3:58 Manchester 2026 · best of 10 7:03
Runs (8 km) 30:06 Birmingham 2025 · best of 9 41:47
Roxzone 3:13 Manchester 2026 · best of 9 7:23
How to read

Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split
Simonedge = faster than everyone, centre = slowest

This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 94%).

See the numbers
Part Simon: faster than
Ski 94%
Push 98%
Pull 94%
BBJ 99%
Row 98%
Carry 99%
Lunges 98%
Wall balls 98%
Roxzone 99%
Runs no split

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 98%
Sled pull faster than 94%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 98%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) —

How much of the field Simon beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled pull (faster than 94%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster
Sled push 0:53 faster
Sled pull 1:10 faster
Burpee broad jump 2:35 faster
Row 0:37 faster
Farmers carry 0:51 faster
Sandbag lunges 1:58 faster
Wall balls 3:15 faster
Roxzone 3:30 faster

Simon's time on each part against the typical Open Men finisher at this race.Best: Roxzone (3:30 faster); weakest: SkiErg (0:26 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon58:31
2:284:242:511:553:013:373:022:553:034:193:031:123:053:114:144:058:14
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 24:47 running, 25:38 at the stations and 8:14 in the roxzone; the longest station was the SkiErg (4:24).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Simon Typical Open Men
Run 1 2:28 3:13
SkiErg 4:24 4:50
Run 2 2:51 3:46
Sled push 1:55 2:48
Run 3 3:01 4:00
Sled pull 3:37 4:47
Run 4 3:02 4:02
Burpee broad jump 2:55 5:30
Run 5 3:03 4:09
Row 4:19 4:56
Run 6 3:03 4:04
Farmers carry 1:12 2:03
Run 7 3:05 4:05
Sandbag lunges 3:11 5:09
Run 8 4:14 5:55
Wall balls 4:05 7:20
Roxzone 8:14 11:44
Finish 58:31 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

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