GBR Frankie Thorogood
27 HYROX results (7 solo, 20 in a team) over 3 seasons. Personal bests: Open Men 1:05:04 (Dallas 2025) · Pro Men 1:17:10 (Yokohama 2025) · Pro Doubles Men 0:55:58 (Toulouse 2026) · Doubles Men 0:52:36 (Taipei 2026) · Doubles Mixed 0:59:07 (London Olympia 2026).
1:05:04 best Open Men time · Dallas 2025 also raced Pro Men, Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below
top 2% best Open Men place · Dallas 2025 37th of 2,075 Open Men finishers there
1:06:48 latest race · Beijing 2026 10:50 slower than the best Pro Doubles Men time Pro Doubles Men with Kristopher Linton
Sled pull strongest segment · Dallas 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:08:001:10:001:12:001:14:00 best 1:05:04 best 1:05:04 · Dallas
Each dot is one Open Men race. From the first Open Men race to the best: 10:06 faster (1:15:10 to 1:05:04).
0:56:000:58:001:00:001:02:001:04:001:06:00 best 0:55:58
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:54:000:56:000:58:001:00:00 best 0:52:36 best 0:52:36 · Taipei
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:00:001:01:001:02:00 best 0:59:07 best 0:59:07 · London Olympia
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report27 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 13 Sept 2026team: Frankie Thorogood, Kristopher Lintonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:48 | top 35% 78/226 | 34:40 | 26:55 | 5:17 | splitsSkiErg3:50Sled push2:54Sled pull3:26Burpee broad jump3:29Row4:13Farmers carry1:43Sandbag lunges3:31Wall balls3:49Run 13:45Run 23:47Run 34:03Run 44:05Run 54:22Run 64:13Run 75:30Run 85:00Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Scott Nicklas, Frankie Thorogoodwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:29 | top 8% 20/274 | 29:50 | 23:26 | 4:18 | splitsSkiErg3:46Sled push1:59Sled pull3:07Burpee broad jump2:23Row3:58Farmers carry1:18Sandbag lunges2:49Wall balls4:06Run 13:17Run 23:56Run 33:54Run 43:49Run 53:49Run 63:48Run 73:52Run 83:28Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Cristina Carrigan, Frankie Thorogoodwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:16 | top 2% 30/2,814 | 32:42 | 23:03 | 4:34 | splitsSkiErg3:53Sled push1:37Sled pull2:27Burpee broad jump2:45Row4:11Farmers carry1:29Sandbag lunges3:10Wall balls3:31Run 13:27Run 24:05Run 34:14Run 44:14Run 54:16Run 64:12Run 74:25Run 83:53Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Frankie Thorogood, Daniel Schreiberwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:56 | top 21% 22/108 | 30:04 | 19:48 7 of 8 | 8:09 | splitsSkiErg3:41Sled push1:42Sled pull2:56Burpee broad jump—Row3:56Farmers carry1:29Sandbag lunges2:40Wall balls3:22Run 14:35Run 23:38Run 33:42Run 43:37Run 53:35Run 63:33Run 73:39Run 83:50Full report for this race → |
| Stockholm 2026 18 Jun 2026team: William Martin, Frankie Thorogoodwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:25 | top 39% 272/704 | 31:16 | 22:55 | 4:19 | splitsSkiErg3:53Sled push1:59Sled pull3:15Burpee broad jump1:58Row4:03Farmers carry1:22Sandbag lunges2:40Wall balls3:45Run 12:34Run 23:57Run 34:05Run 44:10Run 54:06Run 64:02Run 74:09Run 84:16Full report for this race → |
| Shanghai 2026 16 May 2026team: Frankie Thorogood, Bill Martinwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:41 | 9th of 196 | 29:06 | 23:51 | 5:50 | splitsSkiErg3:50Sled push2:02Sled pull3:29Burpee broad jump2:16Row4:15Farmers carry1:34Sandbag lunges2:30Wall balls3:55Run 14:06Run 23:24Run 33:36Run 43:30Run 53:36Run 63:27Run 73:32Run 83:59Full report for this race → |
| Hong Kong 2026 9 May 2026team: Bill Martin, Frankie Thorogoodwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:53 | top 5% 11/250 | 27:19* | 23:27* | 7:11 | splitsSkiErg3:43Sled push1:50Sled pull3:22Burpee broad jump1:56Row4:00Farmers carry1:30Sandbag lunges2:46Wall balls4:20Run 12:48Run 23:15Run 33:21Run 43:21Run 53:21Run 63:21Run 73:25Run 84:32Full report for this race → |
| Warsaw 2026 18 Apr 2026team: Frankie Thorogood, Jamie Russellwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:57 | top 14% 37/273 | 31:45 | 21:55 | 3:22 | splitsSkiErg3:36Sled push1:50Sled pull2:49Burpee broad jump2:13Row3:55Farmers carry1:24Sandbag lunges2:40Wall balls3:28Run 13:07Run 24:02Run 34:17Run 44:14Run 54:15Run 64:08Run 74:17Run 83:28Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Frankie Thorogood, Kris Lintonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:58 | top 27% 127/484 | 33:14 | 24:53 | 3:56 | splitsSkiErg3:47Sled push2:06Sled pull3:29Burpee broad jump2:56Row4:02Farmers carry1:33Sandbag lunges3:10Wall balls3:50Run 13:55Run 23:49Run 34:01Run 43:58Run 54:01Run 63:58Run 74:05Run 85:31Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Frankie Thorogood, Cristina Carriganwhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:07 | top 2% 23/1,958 | 32:46 | 22:33 | 3:53 | splitsSkiErg3:48Sled push1:33Sled pull2:31Burpee broad jump2:20Row4:04Farmers carry1:36Sandbag lunges2:52Wall balls3:49Run 13:57Run 23:45Run 33:57Run 43:53Run 54:02Run 63:56Run 74:03Run 85:16Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:05:48 | top 29% 275/961 | 33:47 | 27:57 | 4:10 | splitsSkiErg4:05Sled push2:15Sled pull3:12Burpee broad jump4:02Row4:18Farmers carry1:40Sandbag lunges4:14Wall balls4:11Run 14:05Run 23:57Run 34:06Run 44:07Run 54:09Run 63:55Run 74:03Run 85:27Full report for this race → |
| Toulouse 2026 20 Mar 2026team: Frankie Thorogood, Liam McGregorwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:58 | top 4% 23/587 | 30:03 | 22:23 | 3:37 | splitsSkiErg3:38Sled push1:46Sled pull3:13Burpee broad jump2:15Row3:47Farmers carry1:24Sandbag lunges2:42Wall balls3:38Run 12:53Run 23:47Run 33:57Run 43:51Run 53:54Run 63:49Run 73:57Run 83:59Full report for this race → |
| Taipei 2026 1 Mar 2026team: Frankie Thorogood, Travis Owleswhat the whole field did → | Doubles Men · team 30-34 | 0:52:36 | 3rd of 772 | 28:58 | 19:58 | 3:44 | splitsSkiErg3:43Sled push1:27Sled pull2:14Burpee broad jump1:48Row3:44Farmers carry1:28Sandbag lunges2:14Wall balls3:20Run 13:56Run 23:29Run 33:41Run 43:33Run 53:36Run 63:37Run 73:38Run 83:32Full report for this race → |
| Manchester 2026 23 Jan 2026team: Kris Linton, Frankie Thorogoodwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:15 | top 37% 138/382 | 33:55 | 25:55 | 3:30 | splitsSkiErg3:45Sled push1:49Sled pull4:12Burpee broad jump3:09Row4:10Farmers carry1:32Sandbag lunges3:29Wall balls3:49Run 13:00Run 24:11Run 34:33Run 44:33Run 54:38Run 64:33Run 74:39Run 83:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:06:57 | top 9% 450/5,554 | 29:07* | 28:25* | 9:29 | splitsSkiErg4:39Sled push2:36Sled pull3:44Burpee broad jump3:12Row4:21Farmers carry1:28Sandbag lunges3:36Wall balls4:49Run 12:59Run 23:34Run 33:38Run 43:32Run 53:34Run 63:28Run 73:33Run 84:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gary McNamara, Frankie Thorogoodwhat the whole field did → | Doubles Men · team 35-39 | 0:54:59 | top 1% 33/3,927 | 25:30* | 21:48* | 7:47 | splitsSkiErg3:55Sled push1:32Sled pull2:34Burpee broad jump2:12Row4:01Farmers carry1:19Sandbag lunges2:21Wall balls3:54Run 12:34Run 22:57Run 33:04Run 43:05Run 53:06Run 63:04Run 73:07Run 84:37Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:05:04 | top 2% 37/2,075 | 35:07 | 26:44 | 3:17 | splitsSkiErg4:04Sled push2:38Sled pull3:13Burpee broad jump3:20Row4:23Farmers carry1:25Sandbag lunges3:23Wall balls4:18Run 14:44Run 24:20Run 34:23Run 44:23Run 54:26Run 64:17Run 74:19Run 84:18Full report for this race → |
| Dallas 2025 21 Nov 2025team: Frankie Thorogood, Riley Buettnerwhat the whole field did → | Doubles Men · team 35-39 | 0:56:29 | 1st of 1,269 | 32:27 | 21:19 | 2:43 | splitsSkiErg3:32Sled push1:26Sled pull2:44Burpee broad jump2:06Row4:03Farmers carry1:24Sandbag lunges2:30Wall balls3:34Run 14:27Run 23:53Run 34:05Run 44:00Run 54:04Run 63:53Run 74:03Run 84:02Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Kris Linton, Frankie Thorogoodwhat the whole field did → | Doubles Men · team 35-39 | 0:59:23 | top 3% 29/1,191 | 30:53 | 23:23 | 5:12 | splitsSkiErg3:47Sled push1:45Sled pull3:09Burpee broad jump2:20Row4:12Farmers carry1:26Sandbag lunges2:45Wall balls3:59Run 14:19Run 23:24Run 33:42Run 43:41Run 53:52Run 63:52Run 73:57Run 84:09Full report for this race → |
| Oslo 2025 26 Sept 2025team: Frankie Thorogood, Alex McKerrellwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:17 | top 21% 33/159 | 32:08 | 25:31 | 3:42 | splitsSkiErg3:48Sled push1:48Sled pull3:52Burpee broad jump2:41Row4:07Farmers carry1:44Sandbag lunges3:08Wall balls4:23Run 13:25Run 23:55Run 34:06Run 44:10Run 54:15Run 64:30Run 74:13Run 83:37Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Men · 35-39 | 1:17:10 | top 21% 47/228 | 35:34 | 36:00 | 5:36 | splitsSkiErg4:08Sled push3:15Sled pull5:34Burpee broad jump3:55Row4:29Farmers carry1:37Sandbag lunges4:11Wall balls8:51Run 14:14Run 24:06Run 34:28Run 44:26Run 54:33Run 64:13Run 74:35Run 84:59Full report for this race → |
| New York 2025 30 May 2025team: Frankie Thorogood, Alex McKerrellwhat the whole field did → | Doubles Men · team 30-39 | 1:01:26 | top 5% 53/1,078 | 33:57 | 24:13 | 3:20 | splitsSkiErg3:50Sled push1:24Sled pull2:39Burpee broad jump2:43Row4:11Farmers carry1:30Sandbag lunges3:00Wall balls4:56Run 13:56Run 23:49Run 34:01Run 44:18Run 54:07Run 64:13Run 74:07Run 85:30Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:06:39 | top 8% 150/1,917 | 34:48 | 28:07 | 3:50 | splitsSkiErg4:08Sled push2:09Sled pull3:51Burpee broad jump3:39Row4:27Farmers carry1:38Sandbag lunges3:24Wall balls4:51Run 14:03Run 23:49Run 34:17Run 44:18Run 54:22Run 64:17Run 74:23Run 85:24Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Frankie Thorogood, Kris Lintonwhat the whole field did → | Doubles Men · team 30-39 | 0:59:13 | top 8% 39/523 | 32:55 | 22:52 | 3:30 | splitsSkiErg3:51Sled push1:23Sled pull2:34Burpee broad jump3:11Row4:18Farmers carry1:14Sandbag lunges2:27Wall balls3:54Run 13:18Run 24:15Run 34:25Run 44:18Run 54:22Run 64:20Run 74:24Run 83:37Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:11:25 | top 10% 92/1,006 | 35:42 | 31:17 | 4:31 | splitsSkiErg4:18Sled push2:09Sled pull4:12Burpee broad jump5:04Row4:25Farmers carry1:13Sandbag lunges4:07Wall balls5:49Run 14:25Run 24:19Run 34:27Run 44:26Run 54:24Run 64:27Run 74:36Run 84:40Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:15:10 | top 23% 513/2,324 | 34:29 | 34:21 | 6:24 | splitsSkiErg4:19Sled push3:11Sled pull5:09Burpee broad jump5:28Row4:31Farmers carry2:14Sandbag lunges3:52Wall balls5:37Run 15:26Run 23:49Run 34:07Run 44:03Run 54:09Run 64:04Run 74:16Run 84:39Full report for this race → |
| Manchester 2024 9 Nov 2024team: Frankie Thorogood, Alex McKerrelwhat the whole field did → | Doubles Men · team 30-39 | 1:01:12 | top 10% 67/719 | 32:52 | 23:59 | 4:25 | splitsSkiErg3:40Sled push1:24Sled pull2:52Burpee broad jump3:30Row4:14Farmers carry1:23Sandbag lunges3:11Wall balls3:45Run 13:09Run 24:06Run 34:17Run 44:06Run 54:12Run 64:23Run 74:22Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Dallas 2025, against 2,075 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 92%
Sled push faster than 70%
Sled pull faster than 99%
Burpee broad jump faster than 97%
Row faster than 99%
Farmers carry faster than 98%
Sandbag lunges faster than 97%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 95%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 0:18 faster
Sled pull 1:53 faster
Burpee broad jump 2:16 faster
Row 0:49 faster
Farmers carry 0:40 faster
Sandbag lunges 1:54 faster
Wall balls 3:05 faster
Roxzone 3:10 faster
Runs (8 km) 9:45 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frankie against the typical Open Men finisher
Frankie1:05:04
Typical Open Men1:29:02
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:05:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
