IRL Emmet Brady
17 HYROX results (14 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:39 (Warsaw 2026) · Doubles Mixed 1:38:17 (London ExCeL 2025) · Doubles Men 1:15:34 (Amsterdam 2024).
1:23:39 best Open Men time · Warsaw 2026 also raced Doubles Mixed, Doubles Men: each has its own best below
top 49% best Open Men place · Hamburg 2025 914th of 1,895 Open Men finishers there
1:34:20 latest race · Berlin 2026 10:41 slower than the best Open Men time Open Men
Farmers carry strongest segment · Warsaw 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:24:001:28:001:32:001:36:00 best 1:23:39 best 1:23:39 · Warsaw
Each dot is one Open Men race. From the first Open Men race to the best: 15:41 faster (1:39:20 to 1:23:39).
1:39:001:40:001:41:00 best 1:38:17
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 50-54 | 1:34:20 | 2838th of 4,143 | 39:17* | 40:29* | 14:39 | splitsSkiErg4:52Sled push3:23Sled pull3:43Burpee broad jump5:42Row4:58Farmers carry1:45Sandbag lunges5:58Wall balls10:08Run 13:59Run 24:24Run 34:36Run 44:33Run 54:50Run 64:49Run 75:02Run 87:08Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Emmet Brady, Denise Bradywhat the whole field did → | Doubles Mixed · team 45-49 | 1:39:08 | 2112th of 2,365 | 53:03 | 42:04 | 4:01 | splitsSkiErg4:50Sled push3:13Sled pull4:20Burpee broad jump7:02Row5:32Farmers carry2:01Sandbag lunges6:47Wall balls8:19Run 16:53Run 25:59Run 36:02Run 46:28Run 56:36Run 66:57Run 76:29Run 87:42Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 50-54 | 1:23:39 | top 50% 1262/2,561 | 42:45 | 36:16 | 4:43 | splitsSkiErg4:50Sled push2:35Sled pull3:36Burpee broad jump5:28Row4:57Farmers carry1:18Sandbag lunges5:49Wall balls7:43Run 14:04Run 25:22Run 35:36Run 45:40Run 55:50Run 65:42Run 75:52Run 84:41Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 50-54 | 1:27:37 | 1757th of 2,670 | 41:09 | 39:27 | 7:04 | splitsSkiErg4:47Sled push2:42Sled pull3:50Burpee broad jump5:56Row4:50Farmers carry1:36Sandbag lunges6:07Wall balls9:39Run 14:07Run 24:58Run 35:09Run 45:07Run 55:25Run 65:21Run 75:17Run 85:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Denise Brady, Emmet Bradywhat the whole field did → | Doubles Mixed · team 45-49 | 1:38:17 | 2567th of 2,853 | 44:05* | 40:14* | 14:02 | splitsSkiErg5:17Sled push2:55Sled pull4:56Burpee broad jump5:29Row5:42Farmers carry1:35Sandbag lunges7:09Wall balls7:11Run 14:47Run 25:05Run 35:08Run 45:19Run 55:14Run 65:23Run 75:34Run 87:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:30:36 | 3819th of 5,554 | 37:54* | 40:25* | 12:23 | splitsSkiErg5:08Sled push2:38Sled pull4:40Burpee broad jump5:53Row5:26Farmers carry1:33Sandbag lunges6:50Wall balls8:17Run 13:47Run 24:24Run 34:32Run 44:30Run 54:46Run 64:40Run 74:41Run 86:36Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 50-54 | 1:30:35 | 1661st of 2,325 | 46:00 | 40:17 | 4:23 | splitsSkiErg4:41Sled push2:21Sled pull4:10Burpee broad jump5:45Row5:03Farmers carry1:52Sandbag lunges6:22Wall balls10:03Run 13:29Run 25:34Run 36:05Run 46:20Run 56:43Run 66:14Run 76:51Run 84:48Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:29:43 | 2424th of 3,945 | 44:48 | 38:44 | 6:17 | splitsSkiErg4:44Sled push3:48Sled pull4:21Burpee broad jump5:45Row4:54Farmers carry1:35Sandbag lunges5:40Wall balls7:57Run 15:58Run 24:59Run 35:25Run 45:30Run 55:38Run 65:45Run 75:43Run 85:52Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 50-54 | 1:27:29 | top 49% 914/1,895 | 43:35 | 37:06 | 6:54 | splitsSkiErg4:45Sled push2:17Sled pull4:00Burpee broad jump5:27Row4:50Farmers carry1:53Sandbag lunges5:20Wall balls8:34Run 16:02Run 25:05Run 35:13Run 45:21Run 55:29Run 65:21Run 75:22Run 85:46Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:33:45 | 1574th of 2,041 | 45:37 | 43:50 | 4:18 | splitsSkiErg4:54Sled push2:48Sled pull3:57Burpee broad jump6:06Row4:55Farmers carry1:52Sandbag lunges5:36Wall balls13:42Run 15:38Run 25:19Run 35:20Run 45:39Run 55:44Run 65:36Run 75:42Run 86:39Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:28:39 | 1933rd of 2,599 | 39:26 | 40:41 | 8:37 | splitsSkiErg4:37Sled push2:53Sled pull4:17Burpee broad jump6:20Row4:57Farmers carry2:06Sandbag lunges7:03Wall balls8:28Run 13:51Run 24:35Run 34:43Run 44:52Run 54:59Run 64:56Run 75:02Run 86:30Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:24:35 | 820th of 1,483 | 43:20 | 36:39 | 4:41 | splitsSkiErg4:42Sled push2:32Sled pull3:52Burpee broad jump5:30Row4:59Farmers carry1:55Sandbag lunges6:03Wall balls7:06Run 14:00Run 25:19Run 35:44Run 45:44Run 55:46Run 65:45Run 75:56Run 85:09Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 45-49 | 1:29:47 | 2101st of 3,034 | 44:49 | 40:16 | 4:46 | splitsSkiErg4:49Sled push3:00Sled pull4:05Burpee broad jump5:14Row5:11Farmers carry1:57Sandbag lunges6:47Wall balls9:13Run 13:52Run 25:24Run 35:55Run 45:59Run 56:19Run 66:06Run 76:10Run 85:08Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 45-49 | 1:28:47 | 1024th of 1,356 | 45:51 | 37:43 | 5:16 | splitsSkiErg4:43Sled push2:58Sled pull3:57Burpee broad jump4:21Row5:08Farmers carry2:33Sandbag lunges6:31Wall balls7:32Run 15:23Run 25:12Run 35:37Run 45:47Run 55:57Run 65:52Run 75:51Run 86:16Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:31:02 | 1213th of 1,766 | 43:37 | 42:52 | 4:37 | splitsSkiErg4:45Sled push2:41Sled pull4:26Burpee broad jump5:22Row5:17Farmers carry2:33Sandbag lunges7:00Wall balls10:48Run 13:13Run 25:29Run 35:58Run 46:11Run 56:17Run 66:03Run 76:02Run 84:28Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:39:20 | 2175th of 2,732 | 43:03 | 49:11 | 7:09 | splitsSkiErg4:39Sled push2:53Sled pull7:17Burpee broad jump6:01Row4:54Farmers carry2:23Sandbag lunges6:41Wall balls14:23Run 15:54Run 24:53Run 35:01Run 45:16Run 55:27Run 65:23Run 75:27Run 85:46Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Dylan McCarron, Emmet Bradywhat the whole field did → | Doubles Men · team 30-39 | 1:15:34 | top 49% 571/1,180 | 43:54 | 26:45 | 4:59 | splitsSkiErg4:05Sled push1:28Sled pull3:15Burpee broad jump2:39Row4:41Farmers carry1:14Sandbag lunges4:01Wall balls5:22Run 14:02Run 25:31Run 35:43Run 45:30Run 55:38Run 65:50Run 75:49Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Warsaw 2026, against 2,561 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 14%
Sled push faster than 66%
Sled pull faster than 82%
Burpee broad jump faster than 48%
Row faster than 39%
Farmers carry faster than 99%
Sandbag lunges faster than 27%
Wall balls faster than 29%
Roxzone faster than 76%
Runs (8 km) faster than 48%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:24 slower
Sled push 0:14 faster
Sled pull 0:45 faster
Burpee broad jump 0:07 slower
Row 0:07 slower
Farmers carry 0:36 faster
Sandbag lunges 0:51 slower
Wall balls 1:19 slower
Roxzone 1:00 faster
Runs (8 km) 0:30 slower
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmet against the typical Open Men finisher
Emmet1:23:39
Typical Open Men1:22:35
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:19 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:23:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
