IRL Emmet Brady
18 HYROX races over 3 seasons: 15 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emmet Brady at each race, oldest on the left; lower is faster.The best was 1:23:39 at Warsaw (Apr 2026); Emmet Brady was 8:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:39:20 |
| Dublin | Nov 2024 | Open Men | 1:31:02 |
| Vienna | Feb 2025 | Open Men | 1:28:47 |
| Glasgow | Mar 2025 | Open Men | 1:29:47 |
| Warsaw | Apr 2025 | Open Men | 1:24:35 |
| Berlin | May 2025 | Open Men | 1:28:39 |
| Cardiff | May 2025 | Open Men | 1:33:45 |
| Hamburg | Oct 2025 | Open Men | 1:27:29 |
| Birmingham | Oct 2025 | Open Men | 1:29:43 |
| Dublin | Nov 2025 | Open Men | 1:30:35 |
| London ExCeL | Dec 2025 | Open Men | 1:30:36 |
| Mechelen | Mar 2026 | Open Men | 1:27:37 |
| Warsaw | Apr 2026 | Open Men | 1:23:39 |
| Berlin | May 2026 | Open Men | 1:34:20 |
| Birmingham | Oct 2026 | Open Men | 1:30:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:41 faster (1:39:20 to 1:23:39).
This line shows the finish time of Emmet Brady at each race, oldest on the left; lower is faster.The best was 1:38:17 at London ExCeL (Dec 2025); Emmet Brady was 0:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:38:17 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:39:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
18 results at 17 races
2,489th of 3,831 Open Men (faster than 35%). Against the 115 who finished around 1:30:27: most time gained on burpee broad jump (1:12), most lost on wall balls (3:00). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:09 | faster than 29% |
| SkiErg: | 4:48 | 4:33 | faster than 25% |
| Run 2: | 4:54 | 4:31 | faster than 32% |
| Sled push: | 2:51 | 3:20 | faster than 81% |
| Run 3: | 5:07 | 4:51 | faster than 38% |
| Sled pull: | 3:53 | 4:36 | faster than 77% |
| Run 4: | 5:18 | 4:51 | faster than 30% |
| Burpee broad jump: | 5:08 | 5:33 | faster than 59% |
| Run 5: | 5:22 | 4:59 | faster than 33% |
| Row: | 4:57 | 4:48 | faster than 38% |
| Run 6: | 5:20 | 4:52 | faster than 29% |
| Farmers carry: | 1:29 | 2:08 | faster than 96% |
| Run 7: | 5:35 | 4:52 | faster than 23% |
| Sandbag lunges: | 6:53 | 5:08 | faster than 16% |
| Run 8: | 5:46 | 5:11 | faster than 30% |
| Wall balls: | 11:01 | 7:05 | faster than 11% |
| Roxzone: | 6:37 | 6:25 | faster than 45% |
| Runs (8 km) | 42:55 | 39:20 | faster than 31% |
| Stations (8) | 41:00 | ||
| Finish | 1:30:27 | 1:24:06 | 2489th of 3,831 · faster than 35% |
2,838th of 4,143 Open Men (faster than 31%). Against the 125 who finished around 1:35:02: most time gained on sled pull (1:02), most lost on the eight runs (2:19). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:29 | faster than 17% |
| SkiErg: | 4:52 | 4:32 | faster than 17% |
| Run 2: | 4:24 | 3:48 | faster than 16% |
| Sled push: | 3:23 | 3:20 | faster than 47% |
| Run 3: | 4:36 | 4:02 | faster than 22% |
| Sled pull: | 3:43 | 4:20 | faster than 76% |
| Run 4: | 4:33 | 4:03 | faster than 25% |
| Burpee broad jump: | 5:42 | 5:39 | faster than 48% |
| Run 5: | 4:50 | 4:11 | faster than 21% |
| Row: | 4:58 | 4:49 | faster than 36% |
| Run 6: | 4:49 | 4:07 | faster than 18% |
| Farmers carry: | 1:45 | 2:16 | faster than 90% |
| Run 7: | 5:02 | 4:10 | faster than 15% |
| Sandbag lunges: | 5:58 | 5:20 | faster than 33% |
| Run 8: | 7:08 | 6:06 | faster than 25% |
| Wall balls: | 10:08 | 7:00 | faster than 14% |
| Roxzone: | 14:39 | 13:57 | faster than 40% |
| Runs (8 km) | 39:17 | 34:04 | faster than 20% |
| Stations (8) | 40:29 | ||
| Finish | 1:34:20 | 1:26:03 | 2838th of 4,143 · faster than 31% |
2,112th of 2,365 Doubles Mixed (faster than 10%). Against the 72 who finished around 1:39:48: most time gained on the eight runs (3:45), most lost on wall balls (2:16). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 5:51 | faster than 14% |
| SkiErg: | 4:50 | 4:21 | faster than 8% |
| Run 2: | 5:59 | 5:21 | faster than 25% |
| Sled push: | 3:13 | 2:15 | faster than 4% |
| Run 3: | 6:02 | 5:39 | faster than 34% |
| Sled pull: | 4:20 | 3:37 | faster than 18% |
| Run 4: | 6:28 | 5:39 | faster than 22% |
| Burpee broad jump: | 7:02 | 3:56 | faster than 2% |
| Run 5: | 6:36 | 5:45 | faster than 21% |
| Row: | 5:32 | 4:47 | faster than 5% |
| Run 6: | 6:57 | 5:59 | faster than 20% |
| Farmers carry: | 2:01 | 2:18 | faster than 80% |
| Run 7: | 6:29 | 5:23 | faster than 16% |
| Sandbag lunges: | 6:47 | 3:52 | faster than 2% |
| Run 8: | 7:42 | 6:30 | faster than 19% |
| Wall balls: | 8:19 | 4:31 | faster than 2% |
| Roxzone †: | 4:01 | ||
| Runs (8 km) | 53:03 | 46:20 | faster than 21% |
| Stations (8) | 42:04 | ||
| Finish | 1:39:08 | 1:20:48 | 2112th of 2,365 · faster than 10% |
1,262nd of 2,561 Open Men (faster than 50%). Against the 78 who finished around 1:23:58: most time gained on the roxzone (1:00), most lost on wall balls (1:14). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:56 | faster than 41% |
| SkiErg: | 4:50 | 4:26 | faster than 14% |
| Run 2: | 5:22 | 5:13 | faster than 43% |
| Sled push: | 2:35 | 2:49 | faster than 66% |
| Run 3: | 5:36 | 5:32 | faster than 47% |
| Sled pull: | 3:36 | 4:21 | faster than 82% |
| Run 4: | 5:40 | 5:31 | faster than 43% |
| Burpee broad jump: | 5:28 | 5:21 | faster than 47% |
| Run 5: | 5:50 | 5:40 | faster than 43% |
| Row: | 4:57 | 4:50 | faster than 38% |
| Run 6: | 5:42 | 5:32 | faster than 43% |
| Farmers carry: | 1:18 | 1:54 | faster than 98% |
| Run 7: | 5:52 | 5:31 | faster than 35% |
| Sandbag lunges: | 5:49 | 4:58 | faster than 27% |
| Run 8: | 4:41 | 4:54 | faster than 59% |
| Wall balls: | 7:43 | 6:24 | faster than 29% |
| Roxzone: | 4:43 | 5:43 | faster than 75% |
| Runs (8 km) | 42:45 | 42:15 | faster than 47% |
| Stations (8) | 36:16 | ||
| Finish | 1:23:39 | 1:23:58 | 1262nd of 2,561 · faster than 50% |
1,758th of 2,671 Open Men (faster than 34%). Against the 80 who finished around 1:27:12: most time gained on the roxzone (1:20), most lost on wall balls (2:17). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:40 | faster than 21% |
| SkiErg: | 4:47 | 4:27 | faster than 16% |
| Run 2: | 4:58 | 4:35 | faster than 28% |
| Sled push: | 2:42 | 2:40 | faster than 48% |
| Run 3: | 5:09 | 4:52 | faster than 35% |
| Sled pull: | 3:50 | 4:20 | faster than 74% |
| Run 4: | 5:07 | 4:52 | faster than 37% |
| Burpee broad jump: | 5:56 | 5:29 | faster than 39% |
| Run 5: | 5:25 | 5:02 | faster than 31% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 5:21 | 4:54 | faster than 28% |
| Farmers carry: | 1:36 | 2:04 | faster than 90% |
| Run 7: | 5:17 | 4:52 | faster than 29% |
| Sandbag lunges: | 6:07 | 4:58 | faster than 21% |
| Run 8: | 5:48 | 5:26 | faster than 36% |
| Wall balls: | 9:39 | 6:43 | faster than 15% |
| Roxzone: | 7:04 | 7:50 | faster than 68% |
| Runs (8 km) | 41:09 | 38:18 | faster than 32% |
| Stations (8) | 39:27 | ||
| Finish | 1:27:37 | 1:21:55 | 1758th of 2,671 · faster than 34% |
3,819th of 5,554 Open Men (faster than 31%). Against the 167 who finished around 1:31:11: most time gained on farmers carry (0:42), most lost on the eight runs (1:41). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:13 | faster than 15% |
| SkiErg: | 5:08 | 4:50 | faster than 21% |
| Run 2: | 4:24 | 3:46 | faster than 16% |
| Sled push: | 2:38 | 2:48 | faster than 63% |
| Run 3: | 4:32 | 4:00 | faster than 21% |
| Sled pull: | 4:40 | 4:47 | faster than 54% |
| Run 4: | 4:30 | 4:02 | faster than 26% |
| Burpee broad jump: | 5:53 | 5:30 | faster than 41% |
| Run 5: | 4:46 | 4:09 | faster than 21% |
| Row: | 5:26 | 4:56 | faster than 15% |
| Run 6: | 4:40 | 4:04 | faster than 20% |
| Farmers carry: | 1:33 | 2:03 | faster than 92% |
| Run 7: | 4:41 | 4:05 | faster than 22% |
| Sandbag lunges: | 6:50 | 5:09 | faster than 17% |
| Run 8: | 6:36 | 5:55 | faster than 29% |
| Wall balls: | 8:17 | 7:20 | faster than 36% |
| Roxzone: | 12:23 | 11:44 | faster than 39% |
| Runs (8 km) | 37:54 | 33:23 | faster than 22% |
| Stations (8) | 40:25 | ||
| Finish | 1:30:36 | 1:23:09 | 3819th of 5,554 · faster than 31% |
2,569th of 2,853 Doubles Mixed (faster than 9%). Against the 85 who finished around 1:38:17: most time gained on the roxzone (1:34), most lost on sandbag lunges (1:51). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 3:41 | faster than 4% |
| SkiErg: | 5:17 | 4:38 | faster than 4% |
| Run 2: | 5:05 | 4:16 | faster than 13% |
| Sled push: | 2:55 | 2:07 | faster than 5% |
| Run 3: | 5:08 | 4:26 | faster than 18% |
| Sled pull: | 4:56 | 4:01 | faster than 15% |
| Run 4: | 5:19 | 4:30 | faster than 15% |
| Burpee broad jump: | 5:29 | 3:42 | faster than 7% |
| Run 5: | 5:14 | 4:34 | faster than 21% |
| Row: | 5:42 | 4:52 | faster than 4% |
| Run 6: | 5:23 | 4:32 | faster than 16% |
| Farmers carry: | 1:35 | 1:47 | faster than 78% |
| Run 7: | 5:34 | 4:33 | faster than 13% |
| Sandbag lunges: | 7:09 | 4:00 | faster than 2% |
| Run 8: | 7:39 | 6:16 | faster than 16% |
| Wall balls: | 7:11 | 4:50 | faster than 9% |
| Roxzone: | 14:02 | 12:12 | faster than 23% |
| Runs (8 km) | 44:05 | 36:49 | faster than 14% |
| Stations (8) | 40:14 | ||
| Finish | 1:38:17 | 1:19:20 | 2569th of 2,853 · faster than 9% |
1,661st of 2,325 Open Men (faster than 28%). Against the 72 who finished around 1:29:48: most time gained on the roxzone (1:06), most lost on the eight runs (2:40). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:06 | faster than 23% |
| SkiErg: | 4:41 | 4:28 | faster than 26% |
| Run 2: | 5:34 | 5:08 | faster than 27% |
| Sled push: | 2:21 | 2:35 | faster than 70% |
| Run 3: | 6:05 | 5:29 | faster than 26% |
| Sled pull: | 4:10 | 4:34 | faster than 68% |
| Run 4: | 6:20 | 5:31 | faster than 20% |
| Burpee broad jump: | 5:45 | 5:25 | faster than 42% |
| Run 5: | 6:43 | 5:42 | faster than 17% |
| Row: | 5:03 | 4:48 | faster than 28% |
| Run 6: | 6:14 | 5:34 | faster than 24% |
| Farmers carry: | 1:52 | 2:05 | faster than 72% |
| Run 7: | 6:51 | 5:35 | faster than 13% |
| Sandbag lunges: | 6:22 | 5:03 | faster than 20% |
| Run 8: | 4:48 | 4:03 | faster than 23% |
| Wall balls: | 10:03 | 7:19 | faster than 19% |
| Roxzone: | 4:23 | 4:37 | faster than 56% |
| Runs (8 km) | 46:00 | 40:21 | faster than 21% |
| Stations (8) | 40:17 | ||
| Finish | 1:30:35 | 1:22:02 | 1661st of 2,325 · faster than 28% |
2,425th of 3,945 Open Men (faster than 38%). Against the 119 who finished around 1:29:10: most time gained on sled pull (0:53), most lost on the eight runs (3:02). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:18 | faster than 22% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 4:59 | 4:33 | faster than 28% |
| Sled push: | 3:48 | 3:15 | faster than 30% |
| Run 3: | 5:25 | 4:53 | faster than 26% |
| Sled pull: | 4:21 | 5:02 | faster than 74% |
| Run 4: | 5:30 | 4:55 | faster than 25% |
| Burpee broad jump: | 5:45 | 5:36 | faster than 46% |
| Run 5: | 5:38 | 5:05 | faster than 29% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 5:45 | 4:55 | faster than 19% |
| Farmers carry: | 1:35 | 2:09 | faster than 93% |
| Run 7: | 5:43 | 4:55 | faster than 20% |
| Sandbag lunges: | 5:40 | 5:12 | faster than 37% |
| Run 8: | 5:52 | 5:10 | faster than 27% |
| Wall balls: | 7:57 | 7:15 | faster than 39% |
| Roxzone: | 6:17 | 6:40 | faster than 58% |
| Runs (8 km) | 44:48 | 39:57 | faster than 25% |
| Stations (8) | 38:44 | ||
| Finish | 1:29:43 | 1:25:13 | 2425th of 3,945 · faster than 38% |
914th of 1,895 Open Men (faster than 51%). Against the 59 who finished around 1:28:05: most time gained on the roxzone (0:56), most lost on the eight runs (1:58). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:26 | faster than 25% |
| SkiErg: | 4:45 | 4:25 | faster than 16% |
| Run 2: | 5:05 | 4:40 | faster than 29% |
| Sled push: | 2:17 | 3:03 | faster than 92% |
| Run 3: | 5:13 | 5:00 | faster than 39% |
| Sled pull: | 4:00 | 4:51 | faster than 79% |
| Run 4: | 5:21 | 4:59 | faster than 33% |
| Burpee broad jump: | 5:27 | 5:43 | faster than 56% |
| Run 5: | 5:29 | 5:13 | faster than 39% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 5:21 | 5:03 | faster than 35% |
| Farmers carry: | 1:53 | 2:03 | faster than 68% |
| Run 7: | 5:22 | 5:03 | faster than 35% |
| Sandbag lunges: | 5:20 | 5:24 | faster than 52% |
| Run 8: | 5:46 | 5:47 | faster than 50% |
| Wall balls: | 8:34 | 7:20 | faster than 32% |
| Roxzone: | 6:54 | 7:50 | faster than 71% |
| Runs (8 km) | 43:35 | 41:30 | faster than 38% |
| Stations (8) | 37:06 | ||
| Finish | 1:27:29 | 1:28:05 | 914th of 1,895 · faster than 51% |
1,576th of 2,041 Open Men (faster than 22%). Against the 61 who finished around 1:32:41: most time gained on sled pull (1:33), most lost on wall balls (5:27). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:52 | faster than 17% |
| SkiErg: | 4:54 | 4:32 | faster than 15% |
| Run 2: | 5:19 | 4:35 | faster than 19% |
| Sled push: | 2:48 | 2:59 | faster than 64% |
| Run 3: | 5:20 | 4:51 | faster than 27% |
| Sled pull: | 3:57 | 4:43 | faster than 83% |
| Run 4: | 5:39 | 4:53 | faster than 19% |
| Burpee broad jump: | 6:06 | 5:57 | faster than 46% |
| Run 5: | 5:44 | 4:59 | faster than 21% |
| Row: | 4:55 | 4:47 | faster than 36% |
| Run 6: | 5:36 | 4:54 | faster than 21% |
| Farmers carry: | 1:52 | 2:06 | faster than 72% |
| Run 7: | 5:42 | 4:54 | faster than 19% |
| Sandbag lunges: | 5:36 | 4:46 | faster than 26% |
| Run 8: | 6:39 | 5:50 | faster than 25% |
| Wall balls: | 13:42 | 6:41 | faster than 3% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 45:37 | 40:14 | faster than 21% |
| Stations (8) | 43:50 | ||
| Finish | 1:33:45 | 1:22:29 | 1576th of 2,041 · faster than 22% |
1,933rd of 2,599 Open Men (faster than 25%). Against the 81 who finished around 1:28:53: most time gained on the roxzone (0:50), most lost on sandbag lunges (1:18). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:33 | faster than 28% |
| SkiErg: | 4:37 | 4:22 | faster than 23% |
| Run 2: | 4:35 | 4:09 | faster than 23% |
| Sled push: | 2:53 | 2:49 | faster than 44% |
| Run 3: | 4:43 | 4:25 | faster than 31% |
| Sled pull: | 4:17 | 4:15 | faster than 49% |
| Run 4: | 4:52 | 4:27 | faster than 27% |
| Burpee broad jump: | 6:20 | 5:19 | faster than 26% |
| Run 5: | 4:59 | 4:36 | faster than 31% |
| Row: | 4:57 | 4:39 | faster than 22% |
| Run 6: | 4:56 | 4:29 | faster than 27% |
| Farmers carry: | 2:06 | 2:01 | faster than 43% |
| Run 7: | 5:02 | 4:31 | faster than 24% |
| Sandbag lunges: | 7:03 | 5:01 | faster than 11% |
| Run 8: | 6:30 | 5:56 | faster than 31% |
| Wall balls: | 8:28 | 6:06 | faster than 15% |
| Roxzone: | 8:37 | 8:24 | faster than 45% |
| Runs (8 km) | 39:26 | 36:11 | faster than 28% |
| Stations (8) | 40:41 | ||
| Finish | 1:28:39 | 1:19:39 | 1933rd of 2,599 · faster than 25% |
820th of 1,483 Open Men (faster than 44%). Against the 45 who finished around 1:24:23: most time gained on the roxzone (0:58), most lost on sandbag lunges (1:06). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:53 | faster than 44% |
| SkiErg: | 4:42 | 4:28 | faster than 26% |
| Run 2: | 5:19 | 5:11 | faster than 44% |
| Sled push: | 2:32 | 2:28 | faster than 45% |
| Run 3: | 5:44 | 5:29 | faster than 39% |
| Sled pull: | 3:52 | 4:20 | faster than 72% |
| Run 4: | 5:44 | 5:30 | faster than 40% |
| Burpee broad jump: | 5:30 | 5:31 | faster than 50% |
| Run 5: | 5:46 | 5:40 | faster than 45% |
| Row: | 4:59 | 4:45 | faster than 28% |
| Run 6: | 5:45 | 5:33 | faster than 41% |
| Farmers carry: | 1:55 | 1:56 | faster than 52% |
| Run 7: | 5:56 | 5:30 | faster than 32% |
| Sandbag lunges: | 6:03 | 4:49 | faster than 20% |
| Run 8: | 5:09 | 4:58 | faster than 43% |
| Wall balls: | 7:06 | 6:05 | faster than 29% |
| Roxzone: | 4:41 | 5:33 | faster than 73% |
| Runs (8 km) | 43:20 | 42:07 | faster than 43% |
| Stations (8) | 36:39 | ||
| Finish | 1:24:35 | 1:22:34 | 820th of 1,483 · faster than 44% |
2,101st of 3,034 Open Men (faster than 30%). Against the 91 who finished around 1:30:11: most time gained on burpee broad jump (1:05), most lost on wall balls (2:01). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:36 | faster than 30% |
| SkiErg: | 4:49 | 4:22 | faster than 9% |
| Run 2: | 5:24 | 5:02 | faster than 32% |
| Sled push: | 3:00 | 2:52 | faster than 41% |
| Run 3: | 5:55 | 5:22 | faster than 27% |
| Sled pull: | 4:05 | 4:24 | faster than 63% |
| Run 4: | 5:59 | 5:21 | faster than 25% |
| Burpee broad jump: | 5:14 | 5:20 | faster than 52% |
| Run 5: | 6:19 | 5:36 | faster than 24% |
| Row: | 5:11 | 4:43 | faster than 15% |
| Run 6: | 6:06 | 5:28 | faster than 25% |
| Farmers carry: | 1:57 | 2:04 | faster than 61% |
| Run 7: | 6:10 | 5:29 | faster than 24% |
| Sandbag lunges: | 6:47 | 4:59 | faster than 14% |
| Run 8: | 5:08 | 4:41 | faster than 35% |
| Wall balls: | 9:13 | 6:31 | faster than 14% |
| Roxzone: | 4:46 | 4:55 | faster than 54% |
| Runs (8 km) | 44:49 | 40:58 | faster than 30% |
| Stations (8) | 40:16 | ||
| Finish | 1:29:47 | 1:22:00 | 2101st of 3,034 · faster than 30% |
1,024th of 1,356 Open Men (faster than 24%). Against the 42 who finished around 1:28:33: most time gained on burpee broad jump (1:41), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:38 | faster than 18% |
| SkiErg: | 4:43 | 4:17 | faster than 11% |
| Run 2: | 5:12 | 4:39 | faster than 24% |
| Sled push: | 2:58 | 2:34 | faster than 24% |
| Run 3: | 5:37 | 4:56 | faster than 21% |
| Sled pull: | 3:57 | 4:04 | faster than 57% |
| Run 4: | 5:47 | 4:55 | faster than 18% |
| Burpee broad jump: | 4:21 | 5:01 | faster than 68% |
| Run 5: | 5:57 | 5:04 | faster than 18% |
| Row: | 5:08 | 4:40 | faster than 14% |
| Run 6: | 5:52 | 4:56 | faster than 16% |
| Farmers carry: | 2:33 | 1:53 | faster than 10% |
| Run 7: | 5:51 | 4:57 | faster than 17% |
| Sandbag lunges: | 6:31 | 4:40 | faster than 10% |
| Run 8: | 6:16 | 5:32 | faster than 26% |
| Wall balls: | 7:32 | 5:28 | faster than 15% |
| Roxzone: | 5:16 | 5:20 | faster than 51% |
| Runs (8 km) | 45:51 | 39:48 | faster than 20% |
| Stations (8) | 37:43 | ||
| Finish | 1:28:47 | 1:18:26 | 1024th of 1,356 · faster than 24% |
1,213th of 1,766 Open Men (faster than 31%). Against the 53 who finished around 1:31:44: most time gained on burpee broad jump (1:21), most lost on wall balls (2:41). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:09 | faster than 44% |
| SkiErg: | 4:45 | 4:18 | faster than 8% |
| Run 2: | 5:29 | 5:11 | faster than 34% |
| Sled push: | 2:41 | 2:42 | faster than 52% |
| Run 3: | 5:58 | 5:43 | faster than 38% |
| Sled pull: | 4:26 | 4:39 | faster than 59% |
| Run 4: | 6:11 | 5:45 | faster than 31% |
| Burpee broad jump: | 5:22 | 5:51 | faster than 62% |
| Run 5: | 6:17 | 5:59 | faster than 37% |
| Row: | 5:17 | 4:49 | faster than 14% |
| Run 6: | 6:03 | 5:49 | faster than 38% |
| Farmers carry: | 2:33 | 2:05 | faster than 21% |
| Run 7: | 6:02 | 5:48 | faster than 40% |
| Sandbag lunges: | 7:00 | 5:03 | faster than 11% |
| Run 8: | 4:28 | 4:21 | faster than 45% |
| Wall balls: | 10:48 | 6:40 | faster than 7% |
| Roxzone: | 4:37 | 5:07 | faster than 65% |
| Runs (8 km) | 43:37 | 42:03 | faster than 39% |
| Stations (8) | 42:52 | ||
| Finish | 1:31:02 | 1:24:03 | 1213th of 1,766 · faster than 31% |
2,175th of 2,732 Open Men (faster than 20%). Against the 81 who finished around 1:39:41: most time gained on the eight runs (2:36), most lost on wall balls (6:08). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:16 | faster than 20% |
| SkiErg: | 4:39 | 4:23 | faster than 22% |
| Run 2: | 4:53 | 4:36 | faster than 34% |
| Sled push: | 2:53 | 2:51 | faster than 48% |
| Run 3: | 5:01 | 4:54 | faster than 43% |
| Sled pull: | 7:17 | 4:53 | faster than 6% |
| Run 4: | 5:16 | 4:58 | faster than 34% |
| Burpee broad jump: | 6:01 | 5:51 | faster than 46% |
| Run 5: | 5:27 | 5:10 | faster than 37% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 5:23 | 5:02 | faster than 33% |
| Farmers carry: | 2:23 | 2:06 | faster than 30% |
| Run 7: | 5:27 | 5:02 | faster than 30% |
| Sandbag lunges: | 6:41 | 5:05 | faster than 17% |
| Run 8: | 5:46 | 5:32 | faster than 41% |
| Wall balls: | 14:23 | 6:43 | faster than 2% |
| Roxzone: | 7:09 | 7:31 | faster than 58% |
| Runs (8 km) | 43:03 | 40:42 | faster than 35% |
| Stations (8) | 49:11 | ||
| Finish | 1:39:20 | 1:25:29 | 2175th of 2,732 · faster than 20% |
572nd of 1,180 Doubles Men (faster than 51%). Against the 36 who finished around 1:15:54: most time gained on the eight runs (1:20), most lost on wall balls (1:26). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:57 | faster than 45% |
| SkiErg: | 4:05 | 3:57 | faster than 28% |
| Run 2: | 5:31 | 5:27 | faster than 46% |
| Sled push: | 1:28 | 1:31 | faster than 59% |
| Run 3: | 5:43 | 5:42 | faster than 49% |
| Sled pull: | 3:15 | 2:43 | faster than 18% |
| Run 4: | 5:30 | 5:46 | faster than 65% |
| Burpee broad jump: | 2:39 | 3:11 | faster than 79% |
| Run 5: | 5:38 | 5:55 | faster than 65% |
| Row: | 4:41 | 4:26 | faster than 23% |
| Run 6: | 5:50 | 5:52 | faster than 51% |
| Farmers carry: | 1:14 | 1:30 | faster than 89% |
| Run 7: | 5:49 | 5:51 | faster than 51% |
| Sandbag lunges: | 4:01 | 3:20 | faster than 19% |
| Run 8: | 5:53 | 6:13 | faster than 64% |
| Wall balls: | 5:22 | 3:56 | faster than 3% |
| Roxzone: | 4:59 | 5:37 | faster than 78% |
| Runs (8 km) | 43:54 | 45:17 | faster than 58% |
| Stations (8) | 26:45 | ||
| Finish | 1:15:34 | 1:15:55 | 572nd of 1,180 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emmet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Berlin 2025 · best of 15 | 4:34 |
| Sled push | 2:17 | Hamburg 2025 · best of 15 | 3:04 |
| Sled pull | 3:36 | Warsaw 2026 · best of 15 | 4:57 |
| Burpee broad jump | 4:21 | Vienna 2025 · best of 15 | 5:38 |
| Row | 4:50 | Mechelen 2026 · best of 15 | 4:53 |
| Farmers carry | 1:18 | Warsaw 2026 · best of 15 | 2:11 |
| Sandbag lunges | 5:20 | Hamburg 2025 · best of 15 | 5:20 |
| Wall balls | 7:06 | Warsaw 2025 · best of 15 | 7:03 |
| Runs (8 km) | 37:54 | London ExCeL 2025 · best of 15 | 41:47 |
| Roxzone | 4:23 | Dublin 2025 · best of 14 | 7:23 |
How to read
Each station's best across Emmet's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Denise Brady2 races
- Dylan McCarron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Emmet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Emmet: faster than |
|---|---|
| Ski | 14% |
| Push | 66% |
| Pull | 82% |
| BBJ | 48% |
| Row | 39% |
| Carry | 99% |
| Lunges | 27% |
| Wall balls | 29% |
| Roxzone | 76% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmet beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmet's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:00 faster); weakest: Wall balls (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmet against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmet: 42:47 running, 36:16 at the stations and 4:43 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Emmet | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:56 |
| SkiErg | 4:50 | 4:26 |
| Run 2 | 5:22 | 5:13 |
| Sled push | 2:35 | 2:49 |
| Run 3 | 5:36 | 5:32 |
| Sled pull | 3:36 | 4:21 |
| Run 4 | 5:40 | 5:31 |
| Burpee broad jump | 5:28 | 5:21 |
| Run 5 | 5:50 | 5:40 |
| Row | 4:57 | 4:50 |
| Run 6 | 5:42 | 5:32 |
| Farmers carry | 1:18 | 1:54 |
| Run 7 | 5:52 | 5:31 |
| Sandbag lunges | 5:49 | 4:58 |
| Run 8 | 4:41 | 4:54 |
| Wall balls | 7:43 | 6:24 |
| Roxzone | 4:43 | 5:43 |
| Finish | 1:23:39 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
