Training ↗ Get the app
Athlete · Open Men · 40-44 · GBR GBR

Carl Cresswell

Share
www.roxtimes.com/athletes/carl-cresswell-ebdc667e

22 HYROX races over 3 seasons: 8 solo, 14 in a team with 10 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:23:50Dublin 2025
Best Open Men place1276thof 2,325 · Dublin 2025
Latest race1:37:57Birmingham Oct Birm · Open Men14:07 slower than Carl's best Open Men time (1:23:50)
Strongest part of the raceSandbag lungesfaster than 77% of Open Men at Dublin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:23:50Dublin 2025 · 5 racesPro Men1:37:11London Olympia 2026 · 3 racesDoubles Men1:05:14Birmingham 2025 · 6 races · with Will WellonDoubles Mixed1:07:28London ExCeL 2025 · 4 races · with Aimee WatsonPro Doubles Men1:14:06Cardiff 2026 · 3 races · with Colby CresswellRelay Men1:20:07Manchester 2025 · 1 race · with Benjamin Clarke, Harry Barnes, Samuel Bell

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:28:001:32:001:36:00 best 1:23:50

This line shows the finish time of Carl Cresswell at each race, oldest on the left; lower is faster.The best was 1:23:50 at Dublin (Nov 2025); Carl Cresswell was 12:32 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2025 Open Men 1:25:25
Glasgow Mar 2025 Open Men 1:30:55
Dublin Nov 2025 Open Men 1:23:50
London ExCeL Dec 2025 Open Men 1:25:41
Birmingham Oct 2026 Open Men 1:37:57

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:35 faster (1:25:25 to 1:23:50).

Every race

22 results at 17 races

Tap a result for its full report
Birmingham Oct Birm 27–30 Oct 2026 · 2 results
Race results
Open Men, 40-44 1:37:57 3055th of 3,831; 498th of 607 aged 40-44 41:05 48:48 8:08 Runs 41:05 · Stations 48:48 · Roxzone 8:08

3,055th of 3,831 Open Men (faster than 20%). Against the 115 who finished around 1:38:08: most time gained on the eight runs (4:06), most lost on sled pull (1:52). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 1:11 more).

Carl Cresswell at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 5:26 5:09 faster than 36%
SkiErg: 4:49 4:33 faster than 24%
Run 2: 4:48 4:31 faster than 36%
Sled push: 4:39 3:20 faster than 8%
Run 3: 5:11 4:51 faster than 35%
Sled pull: 7:24 4:36 faster than 3%
Run 4: 5:23 4:51 faster than 27%
Burpee broad jump: 6:47 5:33 faster than 26%
Run 5: 4:51 4:59 faster than 55%
Row: 5:14 4:48 faster than 19%
Run 6: 4:38 4:52 faster than 61%
Farmers carry: 3:18 2:08 faster than 5%
Run 7: 5:10 4:52 faster than 38%
Sandbag lunges: 6:43 5:08 faster than 17%
Run 8: 5:40 5:11 faster than 33%
Wall balls: 9:54 7:05 faster than 17%
Roxzone: 8:08 6:25 faster than 19%
Runs (8 km) 41:05 39:20 faster than 40%
Stations (8) 48:48
Finish 1:37:57 1:24:06 3055th of 3,831 · faster than 20%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Mike Taitt 1:14:02 1750th of 3,157; 289th of 531 aged 40-44 41:03 26:49 6:15 Runs 41:03 · Stations 26:49 · Roxzone 6:15

1,750th of 3,157 Doubles Men (faster than 44%). Against the 98 who finished around 1:13:53: most time gained on sandbag lunges (0:37), most lost on the eight runs (0:48). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:15 more).

Carl Cresswell at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:48 5:13 faster than 68%
SkiErg: 3:59 4:01 faster than 57%
Run 2: 4:20 4:34 faster than 61%
Sled push: 2:12 2:00 faster than 28%
Run 3: 5:18 4:53 faster than 31%
Sled pull: 3:32 3:15 faster than 33%
Run 4: 5:21 4:53 faster than 31%
Burpee broad jump: 3:24 3:18 faster than 45%
Run 5: 5:17 5:00 faster than 38%
Row: 4:07 4:28 faster than 88%
Run 6: 4:53 4:55 faster than 51%
Farmers carry: 1:51 1:38 faster than 23%
Run 7: 5:25 4:58 faster than 32%
Sandbag lunges: 3:04 3:34 faster than 76%
Run 8: 5:44 5:00 faster than 25%
Wall balls: 4:40 4:24 faster than 37%
Roxzone: 6:15 5:52 faster than 40%
Runs (8 km) 41:03 39:23 faster than 41%
Stations (8) 26:49
Finish 1:14:02 1:12:16 1750th of 3,157 · faster than 44%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Pro Men, 40-44 1:53:00 255th of 271; 29th of 31 aged 40-44 43:48 59:23 9:54 Runs 43:48 · Stations 59:23 · Roxzone 9:54

255th of 271 Pro Men (faster than 5%).

Carl Cresswell at HYROX Tenerife 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 271 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 271 Pro Men here
Run 1: 5:08 4:21 faster than 7%
SkiErg: 4:46 4:13 faster than 3%
Run 2: 4:52 4:09 faster than 11%
Sled push: 9:08 4:54 faster than 3%
Run 3: 5:34 4:33 faster than 12%
Sled pull: 8:40 5:46 faster than 11%
Run 4: 5:34 4:37 faster than 14%
Burpee broad jump: 8:33 4:21 faster than 1%
Run 5: 5:22 4:35 faster than 22%
Row: 5:40 4:41 faster than 1%
Run 6: 5:14 4:34 faster than 22%
Farmers carry: 2:59 2:15 faster than 20%
Run 7: 5:19 4:38 faster than 24%
Sandbag lunges: 6:44 4:49 faster than 14%
Run 8: 6:49 5:16 faster than 12%
Wall balls: 12:53 6:49 faster than 6%
Roxzone: 9:54 6:22 faster than 6%
Runs (8 km) 43:48 36:44 faster than 16%
Stations (8) 59:23
Finish 1:53:00 1:21:25 255th of 271 · faster than 5%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Doubles Men, team 40-44, with Lee Adams 1:19:08 616th of 726; 49th of 62 aged 40-44 34:28* 32:23* — Runs 34:28 · Stations 32:23 · Roxzone —

616th of 726 Pro Doubles Men (faster than 15%).

Carl Cresswell at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 3:49 3:09 faster than 4%
SkiErg: 4:16 3:49 faster than 3%
Run 2: 3:50 3:24 faster than 17%
Sled push: 2:51 2:23 faster than 14%
Run 3: 3:51 3:37 faster than 32%
Sled pull: 4:25 3:38 faster than 14%
Run 4: 3:56 3:38 faster than 26%
Burpee broad jump: 3:31 2:45 faster than 11%
Run 5: 4:54 3:42 faster than 4%
Row: 5:06 4:13 faster than 1%
Run 6: 3:54 3:41 faster than 32%
Farmers carry: 2:19 1:42 faster than 2%
Run 7: 4:51 3:44 faster than 5%
Sandbag lunges: 4:54 3:37 faster than 7%
Run 8: 5:27 5:10 faster than 35%
Wall balls: 5:01 4:13 faster than 21%
Roxzone: —
Runs (8 km) 34:28 30:18 faster than 18%
Stations (8) 32:23
Finish 1:19:08 1:09:00 616th of 726 · faster than 15%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Colby Cresswell 1:14:06 241st of 302; 71st of 80 aged 30-34 39:25 31:08 3:33† Runs 39:25 · Stations 31:08 · Roxzone 3:33

241st of 302 Pro Doubles Men (faster than 20%).

Carl Cresswell at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:48 4:31 faster than 33%
SkiErg: 4:08 3:51 faster than 17%
Run 2: 4:27 4:09 faster than 34%
Sled push: 2:51 2:24 faster than 18%
Run 3: 4:52 4:33 faster than 33%
Sled pull: 4:35 3:47 faster than 15%
Run 4: 4:58 4:32 faster than 27%
Burpee broad jump: 3:13 2:53 faster than 29%
Run 5: 5:02 4:33 faster than 28%
Row: 4:33 4:13 faster than 17%
Run 6: 4:56 4:46 faster than 42%
Farmers carry: 2:57 2:04 faster than 1%
Run 7: 4:32 4:15 faster than 35%
Sandbag lunges: 4:01 3:25 faster than 19%
Run 8: 5:52 5:11 faster than 22%
Wall balls: 4:50 4:02 faster than 16%
Roxzone †: 3:33
Runs (8 km) 39:25 36:42 faster than 33%
Stations (8) 31:08
Finish 1:14:06 1:06:45 241st of 302 · faster than 20%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with mike taitt 1:09:16 859th of 2,268; 101st of 321 aged 40-44 39:15 26:41 3:20† Runs 39:15 · Stations 26:41 · Roxzone 3:20

859th of 2,268 Doubles Men (faster than 62%). Against the 68 who finished around 1:09:48: most time gained on the eight runs (1:06), most lost on farmers carry (0:25). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:09 more).

Carl Cresswell at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 5:12 5:14 faster than 52%
SkiErg: 4:14 4:05 faster than 28%
Run 2: 4:37 4:47 faster than 59%
Sled push: 1:56 1:50 faster than 37%
Run 3: 4:47 5:06 faster than 66%
Sled pull: 2:51 2:57 faster than 58%
Run 4: 4:47 5:06 faster than 67%
Burpee broad jump: 3:15 3:23 faster than 57%
Run 5: 4:54 5:14 faster than 66%
Row: 4:29 4:30 faster than 53%
Run 6: 5:00 5:25 faster than 70%
Farmers carry: 2:25 2:06 faster than 21%
Run 7: 4:31 4:53 faster than 70%
Sandbag lunges: 3:28 3:27 faster than 48%
Run 8: 5:30 5:52 faster than 66%
Wall balls: 4:03 4:16 faster than 64%
Roxzone †: 3:20
Runs (8 km) 39:15 41:51 faster than 66%
Stations (8) 26:41
Finish 1:09:16 1:12:23 859th of 2,268 · faster than 62%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Pro Men, 40-44 1:37:11 412th of 445; 52nd of 56 aged 40-44 41:15 47:59 8:01 Runs 41:15 · Stations 47:59 · Roxzone 8:01

412th of 445 Pro Men (faster than 7%).

Carl Cresswell at HYROX London Olympia 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 445 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 445 Pro Men here
Run 1: 5:03 4:05 faster than 6%
SkiErg: 4:42 4:12 faster than 4%
Run 2: 4:45 3:58 faster than 14%
Sled push: 4:14 3:40 faster than 25%
Run 3: 4:47 4:15 faster than 22%
Sled pull: 6:35 4:52 faster than 12%
Run 4: 4:45 4:15 faster than 24%
Burpee broad jump: 5:17 4:10 faster than 22%
Run 5: 4:59 4:20 faster than 19%
Row: 5:11 4:27 faster than 3%
Run 6: 4:45 4:13 faster than 24%
Farmers carry: 3:05 2:04 faster than 9%
Run 7: 5:06 4:18 faster than 15%
Sandbag lunges: 6:56 4:48 faster than 9%
Run 8: 7:10 5:56 faster than 17%
Wall balls: 11:59 6:40 faster than 3%
Roxzone: 8:01 4:51 faster than 4%
Runs (8 km) 41:15 35:32 faster than 18%
Stations (8) 47:59
Finish 1:37:11 1:16:12 412th of 445 · faster than 7%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Aimee Watson 1:13:01 570th of 2,110; 152nd of 519 aged 30-34 40:15 27:06 5:44 Runs 40:15 · Stations 27:06 · Roxzone 5:44

570th of 2,110 Doubles Mixed (faster than 73%). Against the 61 who finished around 1:12:30: most time gained on wall balls (0:27), most lost on the roxzone (0:39). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 2:10 more).

Carl Cresswell at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 4:20 5:19 faster than 89%
SkiErg: 4:03 4:14 faster than 76%
Run 2: 4:11 5:04 faster than 89%
Sled push: 1:58 2:12 faster than 74%
Run 3: 5:10 5:18 faster than 56%
Sled pull: 3:49 3:35 faster than 36%
Run 4: 4:26 5:17 faster than 87%
Burpee broad jump: 3:39 3:35 faster than 47%
Run 5: 5:13 5:24 faster than 58%
Row: 4:22 4:43 faster than 85%
Run 6: 4:48 5:20 faster than 74%
Farmers carry: 2:03 1:53 faster than 28%
Run 7: 5:11 5:21 faster than 58%
Sandbag lunges: 3:27 4:03 faster than 76%
Run 8: 7:00 7:13 faster than 58%
Wall balls: 3:45 4:44 faster than 94%
Roxzone: 5:44 5:50 faster than 53%
Runs (8 km) 40:15 44:34 faster than 73%
Stations (8) 27:06
Finish 1:13:01 1:20:11 570th of 2,110 · faster than 73%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Doubles Men, team 40-44, with Colby Cresswell 1:16:39 319th of 382; 44th of 54 aged 40-44 38:59 32:19 5:26 Runs 38:59 · Stations 32:19 · Roxzone 5:26

319th of 382 Pro Doubles Men (faster than 16%).

Carl Cresswell at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:39 3:08 faster than 17%
SkiErg: 4:03 3:43 faster than 7%
Run 2: 4:59 4:29 faster than 23%
Sled push: 2:31 2:00 faster than 7%
Run 3: 5:19 4:50 faster than 27%
Sled pull: 4:57 3:50 faster than 9%
Run 4: 5:10 4:51 faster than 35%
Burpee broad jump: 3:14 2:52 faster than 25%
Run 5: 5:22 4:58 faster than 33%
Row: 4:46 4:10 faster than 3%
Run 6: 4:54 4:52 faster than 48%
Farmers carry: 2:01 1:39 faster than 6%
Run 7: 5:17 4:58 faster than 36%
Sandbag lunges: 4:24 3:38 faster than 19%
Run 8: 4:22 4:03 faster than 33%
Wall balls: 6:23 4:06 faster than 3%
Roxzone: 5:26 4:01 faster than 12%
Runs (8 km) 38:59 36:33 faster than 32%
Stations (8) 32:19
Finish 1:16:39 1:07:06 319th of 382 · faster than 16%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 40-44 1:25:41 3175th of 5,554; 416th of 822 aged 40-44 32:15* 41:50* 11:41 Runs 32:15 · Stations 41:50 · Roxzone 11:41

3,175th of 5,554 Open Men (faster than 42%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (1:52), most lost on wall balls (1:08). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:23 more).

Carl Cresswell at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:04 3:13 faster than 62%
SkiErg: 4:54 4:50 faster than 42%
Run 2: 3:36 3:46 faster than 62%
Sled push: 3:21 2:48 faster than 19%
Run 3: 3:54 4:00 faster than 56%
Sled pull: 4:53 4:47 faster than 46%
Run 4: 3:54 4:02 faster than 58%
Burpee broad jump: 6:14 5:30 faster than 34%
Run 5: 4:11 4:09 faster than 48%
Row: 5:34 4:56 faster than 10%
Run 6: 3:56 4:04 faster than 58%
Farmers carry: 2:31 2:03 faster than 20%
Run 7: 3:54 4:05 faster than 61%
Sandbag lunges: 5:32 5:09 faster than 40%
Run 8: 5:50 5:55 faster than 53%
Wall balls: 8:51 7:20 faster than 30%
Roxzone: 11:41 11:44 faster than 50%
Runs (8 km) 32:15 33:23 faster than 58%
Stations (8) 41:50
Finish 1:25:41 1:23:09 3175th of 5,554 · faster than 42%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Aimee Watson 1:07:28 344th of 2,853; 103rd of 743 aged 30-34 29:43* 27:53* 9:56 Runs 29:43 · Stations 27:53 · Roxzone 9:56

344th of 2,853 Doubles Mixed (faster than 87%). Against the 86 who finished around 1:06:27: most time gained on the eight runs (0:45), most lost on sled pull (0:33). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:30 more).

Carl Cresswell at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 2:52 3:41 faster than 93%
SkiErg: 4:20 4:38 faster than 85%
Run 2: 3:25 4:16 faster than 92%
Sled push: 2:14 2:07 faster than 38%
Run 3: 3:39 4:26 faster than 90%
Sled pull: 4:03 4:01 faster than 48%
Run 4: 3:52 4:30 faster than 83%
Burpee broad jump: 3:20 3:42 faster than 66%
Run 5: 3:37 4:34 faster than 92%
Row: 4:38 4:52 faster than 75%
Run 6: 3:30 4:32 faster than 95%
Farmers carry: 1:47 1:47 faster than 50%
Run 7: 3:30 4:33 faster than 95%
Sandbag lunges: 3:03 4:00 faster than 90%
Run 8: 5:22 6:16 faster than 84%
Wall balls: 4:28 4:50 faster than 66%
Roxzone: 9:56 12:12 faster than 89%
Runs (8 km) 29:43 36:49 faster than 92%
Stations (8) 27:53
Finish 1:07:28 1:19:20 344th of 2,853 · faster than 87%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Open Men, 40-44 1:23:50 1276th of 2,325; 213th of 411 aged 40-44 38:04 40:45 5:05 Runs 38:04 · Stations 40:45 · Roxzone 5:05

1,276th of 2,325 Open Men (faster than 45%). Against the 69 who finished around 1:23:55: most time gained on the eight runs (3:11), most lost on wall balls (3:31). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:43 more).

Carl Cresswell at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 3:03 3:06 faster than 54%
SkiErg: 4:36 4:28 faster than 35%
Run 2: 5:05 5:08 faster than 52%
Sled push: 3:12 2:35 faster than 16%
Run 3: 5:12 5:29 faster than 64%
Sled pull: 4:59 4:34 faster than 35%
Run 4: 5:09 5:31 faster than 68%
Burpee broad jump: 4:39 5:25 faster than 71%
Run 5: 5:27 5:42 faster than 61%
Row: 5:14 4:48 faster than 16%
Run 6: 5:07 5:34 faster than 71%
Farmers carry: 2:55 2:05 faster than 9%
Run 7: 5:18 5:35 faster than 62%
Sandbag lunges: 4:16 5:03 faster than 76%
Run 8: 3:46 4:03 faster than 66%
Wall balls: 10:54 7:19 faster than 14%
Roxzone: 5:05 4:37 faster than 38%
Runs (8 km) 38:04 40:21 faster than 65%
Stations (8) 40:45
Finish 1:23:50 1:22:02 1276th of 2,325 · faster than 45%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 30-34, with Will Wellon 1:05:14 642nd of 2,466; 187th of 625 aged 30-34 35:41 23:43 5:53 Runs 35:41 · Stations 23:43 · Roxzone 5:53

642nd of 2,466 Doubles Men (faster than 73%). Against the 75 who finished around 1:05:00: most time gained on sandbag lunges (0:26), most lost on the roxzone (0:47). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:03 less).

Carl Cresswell at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:22 5:20 faster than 92%
SkiErg: 3:52 3:59 faster than 72%
Run 2: 3:48 4:32 faster than 89%
Sled push: 2:01 1:52 faster than 35%
Run 3: 4:50 4:51 faster than 50%
Sled pull: 2:52 3:13 faster than 76%
Run 4: 4:01 4:53 faster than 89%
Burpee broad jump: 2:40 3:07 faster than 74%
Run 5: 4:50 5:01 faster than 58%
Row: 4:02 4:25 faster than 92%
Run 6: 3:58 4:54 faster than 91%
Farmers carry: 1:30 1:37 faster than 69%
Run 7: 5:03 4:54 faster than 43%
Sandbag lunges: 2:38 3:24 faster than 92%
Run 8: 4:53 4:54 faster than 50%
Wall balls: 4:08 4:25 faster than 65%
Roxzone: 5:53 5:50 faster than 48%
Runs (8 km) 35:41 39:20 faster than 73%
Stations (8) 23:43
Finish 1:05:14 1:11:29 642nd of 2,466 · faster than 73%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Men, team 30-39, with Colby Cresswell 1:08:22 378th of 833; 190th of 381 aged 30-39 38:18 25:44 4:20† Runs 38:18 · Stations 25:44 · Roxzone 4:20

378th of 833 Doubles Men (faster than 54%).

Carl Cresswell at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:33 4:55 faster than 71%
SkiErg: 4:19 4:03 faster than 16%
Run 2: 4:31 4:32 faster than 50%
Sled push: 1:58 1:38 faster than 15%
Run 3: 4:49 4:46 faster than 46%
Sled pull: 3:10 3:01 faster than 38%
Run 4: 4:48 4:49 faster than 51%
Burpee broad jump: 2:43 3:20 faster than 82%
Run 5: 4:55 4:57 faster than 51%
Row: 4:40 4:26 faster than 26%
Run 6: 4:44 4:52 faster than 59%
Farmers carry: 1:47 1:34 faster than 20%
Run 7: 4:34 4:54 faster than 68%
Sandbag lunges: 3:06 3:13 faster than 57%
Run 8: 5:24 5:36 faster than 59%
Wall balls: 4:01 4:08 faster than 57%
Roxzone †: 4:20
Runs (8 km) 38:18 39:37 faster than 58%
Stations (8) 25:44
Finish 1:08:22 1:09:31 378th of 833 · faster than 54%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team 40-49, with Lee Adams 1:13:06 1172nd of 1,821; 155th of 283 aged 40-49 37:02 27:29 8:39 Runs 37:02 · Stations 27:29 · Roxzone 8:39

1,172nd of 1,821 Doubles Men (faster than 35%). Against the 57 who finished around 1:13:19: most time gained on the eight runs (1:24), most lost on farmers carry (0:32). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:42 more).

Carl Cresswell at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:51 3:43 faster than 40%
SkiErg: 4:00 3:56 faster than 38%
Run 2: 4:14 4:16 faster than 53%
Sled push: 2:07 1:44 faster than 9%
Run 3: 4:35 4:30 faster than 44%
Sled pull: 3:05 2:56 faster than 39%
Run 4: 4:30 4:32 faster than 52%
Burpee broad jump: 3:29 3:05 faster than 28%
Run 5: 4:56 4:39 faster than 35%
Row: 4:44 4:19 faster than 10%
Run 6: 4:33 4:34 faster than 50%
Farmers carry: 2:07 1:33 faster than 3%
Run 7: 4:29 4:34 faster than 55%
Sandbag lunges: 3:35 3:23 faster than 39%
Run 8: 5:58 5:45 faster than 39%
Wall balls: 4:22 4:06 faster than 32%
Roxzone: 8:39 8:02 faster than 31%
Runs (8 km) 37:02 36:40 faster than 46%
Stations (8) 27:29
Finish 1:13:06 1:09:51 1172nd of 1,821 · faster than 35%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Mixed, team 30-39, with Aimee Watson 1:11:26 255th of 956; 111th of 383 aged 30-39 39:23 27:14 4:55 Runs 39:23 · Stations 27:14 · Roxzone 4:55

255th of 956 Doubles Mixed (faster than 73%). Against the 30 who finished around 1:11:14: most time gained on the eight runs (0:40), most lost on sled pull (0:30). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:59 more).

Carl Cresswell at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 4:18 5:15 faster than 91%
SkiErg: 4:01 4:09 faster than 71%
Run 2: 4:19 4:59 faster than 85%
Sled push: 1:59 2:00 faster than 53%
Run 3: 5:23 5:11 faster than 41%
Sled pull: 3:46 3:31 faster than 35%
Run 4: 4:44 5:13 faster than 78%
Burpee broad jump: 3:12 3:21 faster than 57%
Run 5: 5:03 5:19 faster than 65%
Row: 4:26 4:37 faster than 69%
Run 6: 4:38 5:17 faster than 83%
Farmers carry: 1:46 1:46 faster than 50%
Run 7: 4:48 5:19 faster than 79%
Sandbag lunges: 3:33 3:52 faster than 65%
Run 8: 6:15 6:47 faster than 71%
Wall balls: 4:31 4:48 faster than 64%
Roxzone: 4:55 5:21 faster than 66%
Runs (8 km) 39:23 43:40 faster than 79%
Stations (8) 27:14
Finish 1:11:26 1:17:23 255th of 956 · faster than 73%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 40-44 1:30:55 2174th of 3,034; 318th of 473 aged 40-44 43:43 41:26 5:49 Runs 43:43 · Stations 41:26 · Roxzone 5:49

2,174th of 3,034 Open Men (faster than 28%). Against the 91 who finished around 1:30:11: most time gained on burpee broad jump (1:34), most lost on wall balls (2:52). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:14 more).

Carl Cresswell at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:20 3:36 faster than 71%
SkiErg: 4:30 4:22 faster than 33%
Run 2: 5:25 5:02 faster than 32%
Sled push: 4:08 2:52 faster than 6%
Run 3: 5:36 5:22 faster than 39%
Sled pull: 5:17 4:24 faster than 22%
Run 4: 5:37 5:21 faster than 38%
Burpee broad jump: 4:45 5:20 faster than 65%
Run 5: 5:43 5:36 faster than 45%
Row: 5:03 4:43 faster than 22%
Run 6: 5:30 5:28 faster than 48%
Farmers carry: 3:02 2:04 faster than 5%
Run 7: 5:46 5:29 faster than 37%
Sandbag lunges: 4:37 4:59 faster than 63%
Run 8: 6:50 4:41 faster than 11%
Wall balls: 10:04 6:31 faster than 10%
Roxzone: 5:49 4:55 faster than 27%
Runs (8 km) 43:43 40:58 faster than 36%
Stations (8) 41:26
Finish 1:30:55 1:22:00 2174th of 3,034 · faster than 28%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Open Men, 40-44 1:25:25 695th of 1,191; 107th of 197 aged 40-44 42:06 36:56 6:22 Runs 42:06 · Stations 36:56 · Roxzone 6:22

695th of 1,191 Open Men (faster than 41%). Against the 36 who finished around 1:26:08: most time gained on the roxzone (0:52), most lost on the eight runs (0:56). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 2:56 more).

Carl Cresswell at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 3:23 3:28 faster than 55%
SkiErg: 4:36 4:18 faster than 16%
Run 2: 4:50 4:48 faster than 47%
Sled push: 2:34 2:39 faster than 56%
Run 3: 5:03 5:08 faster than 54%
Sled pull: 4:34 4:29 faster than 47%
Run 4: 5:38 5:12 faster than 32%
Burpee broad jump: 4:57 5:08 faster than 55%
Run 5: 7:11 5:20 faster than 6%
Row: 4:58 4:39 faster than 21%
Run 6: 5:14 5:16 faster than 51%
Farmers carry: 2:47 2:05 faster than 12%
Run 7: 5:20 5:15 faster than 46%
Sandbag lunges: 4:55 4:57 faster than 51%
Run 8: 5:28 5:23 faster than 46%
Wall balls: 7:35 6:28 faster than 31%
Roxzone: 6:22 6:28 faster than 52%
Runs (8 km) 42:06 40:12 faster than 40%
Stations (8) 36:56
Finish 1:25:25 1:22:18 695th of 1,191 · faster than 41%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Benjamin Clarke, Harry Barnes, Samuel Bell 1:20:07 136th of 148; 105th of 110 aged U40 — — —
London 2024 1 Dec 2024
Race results
Doubles Mixed, team 30-39, with Louise Stokes 1:23:43 796th of 1,316; 389th of 598 aged 30-39 42:21 33:36 7:50 Runs 42:21 · Stations 33:36 · Roxzone 7:50

796th of 1,316 Doubles Mixed (faster than 39%). Against the 39 who finished around 1:23:37: most time gained on the eight runs (2:09), most lost on sandbag lunges (1:03). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:28 more).

Carl Cresswell at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 6:52 6:34 faster than 36%
SkiErg: 4:31 4:13 faster than 15%
Run 2: 4:48 4:51 faster than 53%
Sled push: 3:08 2:12 faster than 5%
Run 3: 5:14 5:06 faster than 41%
Sled pull: 4:43 4:08 faster than 26%
Run 4: 4:51 5:10 faster than 67%
Burpee broad jump: 3:57 3:43 faster than 41%
Run 5: 4:58 5:18 faster than 66%
Row: 5:04 4:44 faster than 21%
Run 6: 4:58 5:15 faster than 63%
Farmers carry: 2:00 1:46 faster than 21%
Run 7: 4:59 5:14 faster than 63%
Sandbag lunges: 5:06 3:54 faster than 13%
Run 8: 5:45 5:40 faster than 47%
Wall balls: 5:07 4:25 faster than 25%
Roxzone: 7:50 7:46 faster than 49%
Runs (8 km) 42:21 43:15 faster than 55%
Stations (8) 33:36
Finish 1:23:43 1:20:28 796th of 1,316 · faster than 39%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team 40-49, with Daniel Ducket 1:12:38 432nd of 719; 62nd of 133 aged 40-49 41:56 24:42 6:03 Runs 41:56 · Stations 24:42 · Roxzone 6:03

432nd of 719 Doubles Men (faster than 39%).

Carl Cresswell at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:38 3:33 faster than 43%
SkiErg: 3:45 3:46 faster than 55%
Run 2: 5:00 4:56 faster than 45%
Sled push: 1:30 1:32 faster than 56%
Run 3: 5:20 5:13 faster than 43%
Sled pull: 2:36 2:50 faster than 71%
Run 4: 5:29 5:18 faster than 40%
Burpee broad jump: 3:05 2:55 faster than 37%
Run 5: 5:38 5:22 faster than 38%
Row: 4:19 4:16 faster than 45%
Run 6: 5:37 5:18 faster than 36%
Farmers carry: 1:36 1:30 faster than 34%
Run 7: 5:31 5:23 faster than 42%
Sandbag lunges: 3:42 3:19 faster than 27%
Run 8: 5:47 5:31 faster than 40%
Wall balls: 4:09 3:55 faster than 35%
Roxzone: 6:03 4:58 faster than 21%
Runs (8 km) 41:56 40:51 faster than 42%
Stations (8) 24:42
Finish 1:12:38 1:10:17 432nd of 719 · faster than 39%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Men, 40-44 1:40:08 296th of 343; 36th of 42 aged 40-44 41:25 50:16 8:32 Runs 41:25 · Stations 50:16 · Roxzone 8:32

296th of 343 Pro Men (faster than 13%).

Carl Cresswell at HYROX Birmingham 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 343 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Men here
Run 1: 5:07 4:45 faster than 27%
SkiErg: 4:27 4:11 faster than 14%
Run 2: 4:41 4:11 faster than 21%
Sled push: 3:58 3:18 faster than 21%
Run 3: 5:06 4:31 faster than 19%
Sled pull: 8:33 5:52 faster than 12%
Run 4: 5:20 4:32 faster than 16%
Burpee broad jump: 7:17 4:53 faster than 9%
Run 5: 5:18 4:40 faster than 20%
Row: 5:15 4:29 faster than 5%
Run 6: 5:03 4:32 faster than 25%
Farmers carry: 3:20 2:06 faster than 7%
Run 7: 5:06 4:37 faster than 24%
Sandbag lunges: 6:25 5:02 faster than 16%
Run 8: 5:47 5:03 faster than 23%
Wall balls: 11:01 6:42 faster than 11%
Roxzone: 8:32 6:40 faster than 18%
Runs (8 km) 41:25 36:54 faster than 22%
Stations (8) 50:16
Finish 1:40:08 1:21:03 296th of 343 · faster than 13%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Carl has done each station

Part Best Race Typical
SkiErg 4:30 Glasgow 2025 · best of 5 4:34
Sled push 2:34 Manchester 2025 · best of 5 3:04
Sled pull 4:34 Manchester 2025 · best of 5 4:57
Burpee broad jump 4:39 Dublin 2025 · best of 5 5:38
Row 4:58 Manchester 2025 · best of 5 4:53
Farmers carry 2:31 London ExCeL 2025 · best of 5 2:11
Sandbag lunges 4:16 Dublin 2025 · best of 5 5:20
Wall balls 7:35 Manchester 2025 · best of 5 7:03
Runs (8 km) 32:15 London ExCeL 2025 · best of 5 41:47
Roxzone 5:05 Dublin 2025 · best of 5 7:23
How to read

Each station's best across Carl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Carledge = faster than everyone, centre = slowest

This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Carry (faster than 10%).

See the numbers
Part Carl: faster than
Ski 35%
Push 17%
Pull 35%
BBJ 72%
Row 16%
Carry 10%
Lunges 77%
Wall balls 14%
Roxzone 39%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%
Sled push faster than 17%
Sled pull faster than 35%
Burpee broad jump faster than 72%
Row faster than 16%
Farmers carry faster than 10%
Sandbag lunges faster than 77%
Wall balls faster than 14%
Roxzone faster than 39%
Runs (8 km) faster than 66%

How much of the field Carl beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Farmers carry (faster than 10%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower
Sled push 0:37 slower
Sled pull 0:25 slower
Burpee broad jump 0:46 faster
Row 0:26 slower
Farmers carry 0:50 slower
Sandbag lunges 0:47 faster
Wall balls 3:35 slower
Roxzone 0:28 slower
Runs (8 km) 2:17 faster

Carl's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Wall balls (3:35 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Open Men finisher

Carl1:23:50
3:034:365:053:125:124:595:094:395:275:145:072:555:184:163:4610:545:05
Typical Open Men1:21:02
3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 38:07 running, 40:45 at the stations and 5:05 in the roxzone; the longest station was the wall balls (10:54).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).

See the numbers
Part Carl Typical Open Men
Run 1 3:03 3:06
SkiErg 4:36 4:28
Run 2 5:05 5:08
Sled push 3:12 2:35
Run 3 5:12 5:29
Sled pull 4:59 4:34
Run 4 5:09 5:31
Burpee broad jump 4:39 5:25
Run 5 5:27 5:42
Row 5:14 4:48
Run 6 5:07 5:34
Farmers carry 2:55 2:05
Run 7 5:18 5:35
Sandbag lunges 4:16 5:03
Run 8 3:46 4:03
Wall balls 10:54 7:19
Roxzone 5:05 4:37
Finish 1:23:50 1:22:02

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:35 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix wall balls. Then beat 1:23:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report