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Athlete · Open Men · 35-39 · GBR GBR

Alex Morgan

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26 HYROX races over 3 seasons: 6 solo, 20 in a team with 19 partners.

Two results in one division at the same race (Doubles Men at London Olympia 2026): either two athletes called Alex Morgan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time59:22Warsaw 2025
Best Open Men place13thof 1,483 · Warsaw 2025
Latest race59:01Birmingham Birm · Doubles Mixed with Lucy ClarkAlex's best Doubles Mixed time so far
Strongest part of the raceRoxzonefaster than 99% of Open Men at Warsaw 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men59:22Warsaw 2025 · 4 racesPro Men1:06:46Riga 2026 · 2 racesDoubles Men52:34Mechelen 2025 · 10 races · with Benjamin SutherlandDoubles Mixed59:01Birmingham Birm · 3 races · with Lucy ClarkPro Doubles Men55:49Manchester 2024 · 3 races · with Ben SutherlandRelay Men49:23Manchester 2025 · 2 races · with Ben Sutherland, Harry Sutherland, Ismail RahimRelay Mixed53:29London ExCeL 2025 · 1 race · with Harriet Marum, Emma Stone, George McCartneyRelay1:02:25Birmingham 2024 · 1 race · with Chris Ballard, Emma Morgan, Liz Cundale

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:02:001:04:001:06:00 best 59:22 best 59:22 · Warsaw

This line shows the finish time of Alex Morgan at each race, oldest on the left; lower is faster.The best was 59:22 at Warsaw (Apr 2025); Alex Morgan was 2:29 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:07:05
Stockholm Dec 2024 Open Men 1:01:33
Warsaw Apr 2025 Open Men 59:22
Glasgow Mar 2026 Open Men 1:04:36

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:43 faster (1:07:05 to 59:22).

Every race

26 results at 19 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Doubles Mixed, team 35-39, with Lucy Clark 59:01 60th of 3,498; 10th of 725 aged 35-39 31:51 22:41 4:35 Runs 31:51 · Stations 22:41 · Roxzone 4:35

60th of 3,498 Doubles Mixed (faster than 98%). Against the 48 who finished around 57:31: most time gained on sandbag lunges (0:07), most lost on the eight runs (0:42). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:01 less).

Alex Morgan at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:19 5:51 faster than 95%
SkiErg: 3:47 4:18 faster than 98%
Run 2: 3:39 5:08 faster than 98%
Sled push: 1:48 2:26 faster than 96%
Run 3: 3:56 5:23 faster than 97%
Sled pull: 2:37 3:56 faster than 98%
Run 4: 3:55 5:24 faster than 97%
Burpee broad jump: 2:36 3:47 faster than 93%
Run 5: 3:57 5:29 faster than 97%
Row: 4:13 4:45 faster than 93%
Run 6: 4:02 5:25 faster than 95%
Farmers carry: 1:30 1:47 faster than 87%
Run 7: 4:06 5:27 faster than 95%
Sandbag lunges: 2:32 4:03 faster than 98%
Run 8: 4:01 5:30 faster than 96%
Wall balls: 3:38 4:45 faster than 95%
Roxzone: 4:35 6:34 faster than 95%
Runs (8 km) 31:51 43:45 faster than 97%
Stations (8) 22:41
Finish 59:01 1:22:06 60th of 3,498 · faster than 98%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Pro Men, 35-39 1:06:46 47th of 226; 9th of 48 aged 35-39 32:59 30:26 3:24 Runs 32:59 · Stations 30:26 · Roxzone 3:24

47th of 226 Pro Men (faster than 79%).

Alex Morgan at HYROX Riga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 226 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 226 Pro Men here
Run 1: 4:28 4:56 faster than 80%
SkiErg: 4:07 4:16 faster than 73%
Run 2: 3:51 4:21 faster than 77%
Sled push: 3:00 3:39 faster than 81%
Run 3: 4:05 4:42 faster than 78%
Sled pull: 4:11 4:39 faster than 67%
Run 4: 4:09 4:39 faster than 74%
Burpee broad jump: 3:15 4:05 faster than 76%
Run 5: 4:04 4:41 faster than 81%
Row: 4:14 4:23 faster than 69%
Run 6: 4:05 4:38 faster than 79%
Farmers carry: 2:00 2:00 faster than 52%
Run 7: 4:15 4:43 faster than 73%
Sandbag lunges: 4:08 4:45 faster than 72%
Run 8: 4:06 4:35 faster than 74%
Wall balls: 5:31 6:12 faster than 67%
Roxzone: 3:24 4:29 faster than 87%
Runs (8 km) 32:59 37:25 faster than 78%
Stations (8) 30:26
Finish 1:06:46 1:15:46 47th of 226 · faster than 79%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Men, team 30-34, with Chris Morgan 1:27:12 1939th of 2,268; 424th of 465 aged 30-34 50:31 32:08 4:33† Runs 50:31 · Stations 32:08 · Roxzone 4:33

1,939th of 2,268 Doubles Men (faster than 14%). Against the 68 who finished around 1:26:47: most time gained on farmers carry (0:28), most lost on row (0:41). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:58 more).

Alex Morgan at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 6:12 5:14 faster than 13%
SkiErg: 4:30 4:05 faster than 9%
Run 2: 5:32 4:47 faster than 20%
Sled push: 2:06 1:50 faster than 21%
Run 3: 6:07 5:06 faster than 16%
Sled pull: 3:47 2:57 faster than 11%
Run 4: 6:02 5:06 faster than 18%
Burpee broad jump: 4:16 3:23 faster than 18%
Run 5: 6:21 5:14 faster than 16%
Row: 5:26 4:30 faster than 1%
Run 6: 6:45 5:25 faster than 16%
Farmers carry: 1:57 2:06 faster than 68%
Run 7: 6:16 4:53 faster than 10%
Sandbag lunges: 4:38 3:27 faster than 10%
Run 8: 7:19 5:52 faster than 15%
Wall balls: 5:28 4:16 faster than 13%
Roxzone †: 4:33
Runs (8 km) 50:31 41:51 faster than 15%
Stations (8) 32:08
Finish 1:27:12 1:12:23 1939th of 2,268 · faster than 14%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 3 results
Race results
Doubles Mixed, team 35-39, with Lucy Clark 1:00:05 35th of 2,110; 9th of 396 aged 35-39 31:38 24:47 3:44 Runs 31:38 · Stations 24:47 · Roxzone 3:44

35th of 2,110 Doubles Mixed (faster than 98%). Against the 30 who finished around 59:02: most time gained on the eight runs (0:58), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:40 more).

Alex Morgan at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 3:44 5:19 fastest in the field
SkiErg: 3:41 4:14 faster than 99%
Run 2: 3:34 5:04 fastest in the field
Sled push: 1:48 2:12 faster than 88%
Run 3: 3:50 5:18 faster than 99%
Sled pull: 3:15 3:35 faster than 70%
Run 4: 3:47 5:17 fastest in the field
Burpee broad jump: 3:20 3:35 faster than 62%
Run 5: 3:48 5:24 fastest in the field
Row: 4:12 4:43 faster than 94%
Run 6: 3:53 5:20 faster than 98%
Farmers carry: 1:37 1:53 faster than 86%
Run 7: 3:55 5:21 faster than 98%
Sandbag lunges: 3:06 4:03 faster than 87%
Run 8: 5:10 7:13 faster than 98%
Wall balls: 3:48 4:44 faster than 92%
Roxzone: 3:44 5:50 faster than 99%
Runs (8 km) 31:38 44:34 faster than 99%
Stations (8) 24:47
Finish 1:00:05 1:20:11 35th of 2,110 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Jonathan Eames 55:31 14th of 1,960; 1st of 319 aged 40-44 30:23 21:39 3:34 Runs 30:23 · Stations 21:39 · Roxzone 3:34

14th of 1,960 Doubles Men (faster than 99%).

Alex Morgan at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 3:40 4:46 faster than 98%
SkiErg: 3:35 3:56 faster than 96%
Run 2: 3:33 4:34 faster than 98%
Sled push: 1:36 1:49 faster than 80%
Run 3: 3:41 4:52 faster than 98%
Sled pull: 2:06 3:04 faster than 98%
Run 4: 3:36 4:52 faster than 99%
Burpee broad jump: 2:22 3:15 faster than 92%
Run 5: 3:39 5:01 faster than 99%
Row: 4:14 4:27 faster than 77%
Run 6: 3:38 4:56 faster than 99%
Farmers carry: 1:24 1:43 faster than 96%
Run 7: 3:40 4:57 faster than 99%
Sandbag lunges: 2:35 3:34 faster than 95%
Run 8: 5:00 6:43 faster than 98%
Wall balls: 3:47 4:32 faster than 92%
Roxzone: 3:34 5:18 fastest in the field
Runs (8 km) 30:23 41:08 faster than 99%
Stations (8) 21:39
Finish 55:31 1:13:21 14th of 1,960 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Stuart Lewington 1:26:19 1657th of 1,960; 107th of 142 aged 45-49 50:04 28:58 7:22 Runs 50:04 · Stations 28:58 · Roxzone 7:22

1,657th of 1,960 Doubles Men (faster than 15%). Against the 59 who finished around 1:26:15: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:18). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:18 more).

Alex Morgan at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 5:08 4:46 faster than 33%
SkiErg: 3:53 3:56 faster than 61%
Run 2: 5:36 4:34 faster than 11%
Sled push: 1:42 1:49 faster than 68%
Run 3: 6:23 4:52 faster than 6%
Sled pull: 3:27 3:04 faster than 28%
Run 4: 6:20 4:52 faster than 7%
Burpee broad jump: 3:42 3:15 faster than 29%
Run 5: 6:35 5:01 faster than 7%
Row: 4:48 4:27 faster than 17%
Run 6: 5:58 4:56 faster than 13%
Farmers carry: 1:58 1:43 faster than 19%
Run 7: 5:44 4:57 faster than 17%
Sandbag lunges: 3:58 3:34 faster than 30%
Run 8: 8:23 6:43 faster than 16%
Wall balls: 5:30 4:32 faster than 18%
Roxzone: 7:22 5:18 faster than 11%
Runs (8 km) 50:04 41:08 faster than 12%
Stations (8) 28:58
Finish 1:26:19 1:13:21 1657th of 1,960 · faster than 15%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Men, team 40-44, with Justin Harper 1:02:43 212th of 456; 35th of 67 aged 40-44 36:25 22:17 4:06 Runs 36:25 · Stations 22:17 · Roxzone 4:06

212th of 456 Doubles Men (faster than 53%).

Alex Morgan at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 4:39 4:09 faster than 21%
SkiErg: 3:36 3:48 faster than 82%
Run 2: 4:21 4:00 faster than 30%
Sled push: 1:38 1:30 faster than 28%
Run 3: 4:26 4:11 faster than 36%
Sled pull: 2:47 2:40 faster than 39%
Run 4: 4:25 4:13 faster than 38%
Burpee broad jump: 2:09 2:41 faster than 82%
Run 5: 4:22 4:18 faster than 46%
Row: 3:59 4:13 faster than 81%
Run 6: 4:24 4:17 faster than 42%
Farmers carry: 1:32 1:35 faster than 62%
Run 7: 4:19 4:19 faster than 49%
Sandbag lunges: 2:44 3:07 faster than 73%
Run 8: 5:34 5:45 faster than 58%
Wall balls: 3:52 4:03 faster than 65%
Roxzone: 4:06 4:21 faster than 65%
Runs (8 km) 36:25 35:12 faster than 41%
Stations (8) 22:17
Finish 1:02:43 1:03:42 212th of 456 · faster than 53%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Open Men, 35-39 1:04:36 99th of 2,661; 18th of 558 aged 35-39 33:20 28:13 3:08 Runs 33:20 · Stations 28:13 · Roxzone 3:08

99th of 2,661 Open Men (faster than 96%). Against the 79 who finished around 1:05:18: most time gained on sled pull (0:31), most lost on wall balls (1:07). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:01 more).

Alex Morgan at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 3:52 4:54 faster than 98%
SkiErg: 4:01 4:31 faster than 98%
Run 2: 3:45 4:47 faster than 97%
Sled push: 2:05 2:53 faster than 95%
Run 3: 3:56 5:08 faster than 98%
Sled pull: 2:42 4:19 faster than 99%
Run 4: 4:01 5:08 faster than 96%
Burpee broad jump: 3:15 5:29 faster than 96%
Run 5: 4:06 5:17 faster than 96%
Row: 4:39 4:55 faster than 77%
Run 6: 4:04 5:10 faster than 95%
Farmers carry: 1:43 2:10 faster than 87%
Run 7: 4:22 5:10 faster than 87%
Sandbag lunges: 3:54 5:14 faster than 88%
Run 8: 5:18 6:00 faster than 77%
Wall balls: 5:54 7:15 faster than 74%
Roxzone: 3:08 4:57 faster than 96%
Runs (8 km) 33:20 41:46 faster than 95%
Stations (8) 28:13
Finish 1:04:36 1:24:12 99th of 2,661 · faster than 96%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Doubles Men, team 30-34, with Ismail Rahim 58:17 56th of 382; 25th of 115 aged 30-34 31:53 23:11 3:18 Runs 31:53 · Stations 23:11 · Roxzone 3:18

56th of 382 Pro Doubles Men (faster than 85%).

Alex Morgan at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:46 3:08 faster than 87%
SkiErg: 3:26 3:43 faster than 95%
Run 2: 3:58 4:29 faster than 83%
Sled push: 1:48 2:00 faster than 81%
Run 3: 4:14 4:50 faster than 83%
Sled pull: 3:22 3:50 faster than 78%
Run 4: 4:13 4:51 faster than 83%
Burpee broad jump: 2:35 2:52 faster than 65%
Run 5: 4:21 4:58 faster than 79%
Row: 3:56 4:10 faster than 83%
Run 6: 4:19 4:52 faster than 81%
Farmers carry: 1:41 1:39 faster than 46%
Run 7: 4:28 4:58 faster than 75%
Sandbag lunges: 2:42 3:38 faster than 92%
Run 8: 3:37 4:03 faster than 75%
Wall balls: 3:41 4:06 faster than 82%
Roxzone: 3:18 4:01 faster than 86%
Runs (8 km) 31:53 36:33 faster than 82%
Stations (8) 23:11
Finish 58:17 1:07:06 56th of 382 · faster than 85%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Relay Mixed, team U40, with Harriet Marum, Emma Stone, George McCartney 53:29 3rd of 126; 3rd of 88 aged U40 — — —
Pro Doubles Men, team 40-44, with Jonathan Eames 58:41 98th of 575; 7th of 61 aged 40-44 26:06* 24:29* 8:12 Runs 26:06 · Stations 24:29 · Roxzone 8:12

98th of 575 Pro Doubles Men (faster than 83%).

Alex Morgan at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:29 2:53 faster than 86%
SkiErg: 3:50 4:06 faster than 87%
Run 2: 2:59 3:23 faster than 84%
Sled push: 2:02 2:03 faster than 54%
Run 3: 3:08 3:36 faster than 83%
Sled pull: 3:31 3:58 faster than 80%
Run 4: 3:11 3:38 faster than 82%
Burpee broad jump: 2:00 2:44 faster than 91%
Run 5: 3:13 3:43 faster than 80%
Row: 4:08 4:19 faster than 72%
Run 6: 3:18 3:41 faster than 75%
Farmers carry: 1:31 1:36 faster than 69%
Run 7: 3:18 3:43 faster than 78%
Sandbag lunges: 3:14 3:31 faster than 64%
Run 8: 4:34 5:08 faster than 74%
Wall balls: 4:13 4:19 faster than 55%
Roxzone: 8:12 9:45 faster than 87%
Runs (8 km) 26:06 30:04 faster than 87%
Stations (8) 24:29
Finish 58:41 1:07:16 98th of 575 · faster than 83%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 35-39, with Jack Bambury 1:06:49 805th of 2,466; 193rd of 566 aged 35-39 34:31 27:19 5:06 Runs 34:31 · Stations 27:19 · Roxzone 5:06

805th of 2,466 Doubles Men (faster than 67%). Against the 78 who finished around 1:07:31: most time gained on the eight runs (2:40), most lost on wall balls (0:50). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:01 more).

Alex Morgan at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:29 5:20 faster than 89%
SkiErg: 3:58 3:59 faster than 54%
Run 2: 3:59 4:32 faster than 81%
Sled push: 2:16 1:52 faster than 18%
Run 3: 4:12 4:51 faster than 81%
Sled pull: 3:12 3:13 faster than 51%
Run 4: 4:20 4:53 faster than 76%
Burpee broad jump: 3:02 3:07 faster than 53%
Run 5: 4:22 5:01 faster than 78%
Row: 4:27 4:25 faster than 46%
Run 6: 4:21 4:54 faster than 75%
Farmers carry: 1:47 1:37 faster than 26%
Run 7: 4:21 4:54 faster than 77%
Sandbag lunges: 3:42 3:24 faster than 35%
Run 8: 4:30 4:54 faster than 69%
Wall balls: 4:55 4:25 faster than 29%
Roxzone: 5:06 5:50 faster than 74%
Runs (8 km) 34:31 39:20 faster than 79%
Stations (8) 27:19
Finish 1:06:49 1:11:29 805th of 2,466 · faster than 67%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025 · 2 results
Race results
Pro Men, 35-39 1:07:49 59th of 337; 15th of 51 aged 35-39 31:31 33:05 3:13† Runs 31:31 · Stations 33:05 · Roxzone 3:13

59th of 337 Pro Men (faster than 82%).

Alex Morgan at HYROX Cardiff 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 337 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 337 Pro Men here
Run 1: 3:49 4:24 faster than 93%
SkiErg: 4:00 4:17 faster than 94%
Run 2: 3:33 4:08 faster than 94%
Sled push: 2:54 3:11 faster than 68%
Run 3: 3:45 4:22 faster than 95%
Sled pull: 5:04 5:22 faster than 59%
Run 4: 3:53 4:29 faster than 90%
Burpee broad jump: 3:48 4:51 faster than 84%
Run 5: 3:57 4:31 faster than 89%
Row: 4:37 4:32 faster than 38%
Run 6: 3:50 4:26 faster than 92%
Farmers carry: 2:14 2:10 faster than 45%
Run 7: 4:06 4:30 faster than 78%
Sandbag lunges: 4:11 4:41 faster than 73%
Run 8: 4:38 5:19 faster than 90%
Wall balls: 6:17 6:25 faster than 54%
Roxzone †: 3:13
Runs (8 km) 31:31 36:20 faster than 92%
Stations (8) 33:05
Finish 1:07:49 1:17:08 59th of 337 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Jonathan Eames 55:59 19th of 833; 1st of 154 aged 40-49 31:22 21:38 2:59† Runs 31:22 · Stations 21:38 · Roxzone 2:59

19th of 833 Doubles Men (faster than 97%).

Alex Morgan at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:00 4:55 faster than 95%
SkiErg: 3:41 4:03 faster than 96%
Run 2: 3:40 4:32 faster than 96%
Sled push: 1:28 1:38 faster than 77%
Run 3: 3:48 4:46 faster than 96%
Sled pull: 2:24 3:01 faster than 92%
Run 4: 3:50 4:49 faster than 96%
Burpee broad jump: 2:26 3:20 faster than 94%
Run 5: 3:50 4:57 faster than 97%
Row: 4:09 4:26 faster than 85%
Run 6: 3:49 4:52 faster than 97%
Farmers carry: 1:19 1:34 faster than 90%
Run 7: 3:55 4:54 faster than 96%
Sandbag lunges: 2:32 3:13 faster than 90%
Run 8: 4:30 5:36 faster than 95%
Wall balls: 3:39 4:08 faster than 84%
Roxzone †: 2:59
Runs (8 km) 31:22 39:37 faster than 97%
Stations (8) 21:38
Finish 55:59 1:09:31 19th of 833 · faster than 97%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team 40-49, with Gavin Dunphy 55:58 12th of 1,010; 2nd of 213 aged 40-49 31:00 21:20 3:43 Runs 31:00 · Stations 21:20 · Roxzone 3:43

12th of 1,010 Doubles Men (faster than 98%).

Alex Morgan at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 3:35 4:44 faster than 99%
SkiErg: 3:30 3:53 faster than 98%
Run 2: 3:28 4:30 fastest in the field
Sled push: 1:25 1:42 faster than 90%
Run 3: 3:43 4:48 faster than 98%
Sled pull: 1:51 2:54 fastest in the field
Run 4: 3:46 4:50 faster than 97%
Burpee broad jump: 2:01 2:59 faster than 96%
Run 5: 3:55 4:57 faster than 96%
Row: 4:09 4:22 faster than 77%
Run 6: 3:47 4:52 faster than 99%
Farmers carry: 1:16 1:37 faster than 97%
Run 7: 3:57 4:56 faster than 95%
Sandbag lunges: 2:39 3:28 faster than 92%
Run 8: 4:53 6:17 faster than 97%
Wall balls: 4:29 4:41 faster than 62%
Roxzone: 3:43 4:56 faster than 96%
Runs (8 km) 31:00 40:08 faster than 98%
Stations (8) 21:20
Finish 55:58 1:10:51 12th of 1,010 · faster than 98%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Open Men, 35-39 59:22 13th of 1,483; 1st of 336 aged 35-39 30:51 25:20 3:17 Runs 30:51 · Stations 25:20 · Roxzone 3:17

13th of 1,483 Open Men (faster than 99%).

Alex Morgan at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 2:48 3:53 faster than 99%
SkiErg: 4:01 4:28 faster than 97%
Run 2: 3:50 5:11 faster than 99%
Sled push: 1:50 2:28 faster than 95%
Run 3: 4:01 5:29 fastest in the field
Sled pull: 2:44 4:20 faster than 99%
Run 4: 4:09 5:30 faster than 97%
Burpee broad jump: 3:09 5:31 faster than 98%
Run 5: 4:12 5:40 faster than 98%
Row: 4:16 4:45 faster than 95%
Run 6: 4:10 5:33 faster than 97%
Farmers carry: 1:29 1:56 faster than 93%
Run 7: 4:12 5:30 faster than 97%
Sandbag lunges: 3:08 4:49 faster than 97%
Run 8: 3:32 4:58 faster than 99%
Wall balls: 4:43 6:05 faster than 84%
Roxzone: 3:17 5:33 fastest in the field
Runs (8 km) 30:51 42:07 faster than 98%
Stations (8) 25:20
Finish 59:22 1:22:34 13th of 1,483 · faster than 99%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Doubles Men, team 30-39, with Benjamin Sutherland 52:34 3rd of 898; 2nd of 440 aged 30-39 27:43 19:37 5:14† Runs 27:43 · Stations 19:37 · Roxzone 5:14

3rd of 898 Doubles Men (the fastest).

Alex Morgan at HYROX Mechelen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 898 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 898 Doubles Men here
Run 1: 4:42 6:29 fastest in the field
SkiErg: 3:29 3:57 fastest in the field
Run 2: 3:07 4:20 fastest in the field
Sled push: 1:09 1:28 faster than 97%
Run 3: 3:12 4:39 fastest in the field
Sled pull: 1:55 3:08 faster than 99%
Run 4: 3:15 4:41 fastest in the field
Burpee broad jump: 2:05 3:19 faster than 98%
Run 5: 3:19 4:45 fastest in the field
Row: 3:46 4:24 fastest in the field
Run 6: 3:19 4:42 fastest in the field
Farmers carry: 1:11 1:36 faster than 98%
Run 7: 3:20 4:40 faster than 99%
Sandbag lunges: 2:23 3:26 faster than 97%
Run 8: 3:29 4:59 fastest in the field
Wall balls: 3:39 3:59 faster than 81%
Roxzone †: 5:14
Runs (8 km) 27:43 39:25 fastest in the field
Stations (8) 19:37
Finish 52:34 1:14:14 3rd of 898 · fastest in the field

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Doubles Men, team U29, with Ismail Rahim 56:06 6th of 381; 2nd of 109 aged U29 — — —
Manchester 2025 24 Jan 2025 · 2 results
Race results
Relay Men, team U40, with Ben Sutherland, Harry Sutherland, Ismail Rahim 49:23 4th of 148; 4th of 110 aged U40 — — —
Doubles Mixed, team 30-39, with Emma Morgan 1:04:15 80th of 733; 45th of 319 aged 30-39 39:11 20:44 4:36 Runs 39:11 · Stations 20:44 · Roxzone 4:36

80th of 733 Doubles Mixed (faster than 89%).

Alex Morgan at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 3:20 3:59 faster than 83%
SkiErg: 3:46 4:05 faster than 93%
Run 2: 4:50 5:24 faster than 74%
Sled push: 1:11 1:53 fastest in the field
Run 3: 5:14 5:41 faster than 70%
Sled pull: 2:11 3:25 fastest in the field
Run 4: 5:12 5:45 faster than 72%
Burpee broad jump: 1:50 3:15 fastest in the field
Run 5: 5:09 5:53 faster than 75%
Row: 3:53 4:36 faster than 99%
Run 6: 5:12 5:50 faster than 73%
Farmers carry: 1:35 1:43 faster than 72%
Run 7: 5:13 5:48 faster than 73%
Sandbag lunges: 2:44 3:42 faster than 92%
Run 8: 5:02 5:48 faster than 77%
Wall balls: 3:34 4:16 faster than 94%
Roxzone: 4:36 6:30 faster than 93%
Runs (8 km) 39:11 44:29 faster than 76%
Stations (8) 20:44
Finish 1:04:15 1:17:43 80th of 733 · faster than 89%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Open Men, 35-39 1:01:33 26th of 1,098; 4th of 209 aged 35-39 30:38 25:53 5:07 Runs 30:38 · Stations 25:53 · Roxzone 5:07

26th of 1,098 Open Men (faster than 97%).

Alex Morgan at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 3:23 4:28 faster than 97%
SkiErg: 4:03 4:22 faster than 88%
Run 2: 3:37 4:41 faster than 97%
Sled push: 1:35 2:30 faster than 99%
Run 3: 3:50 4:59 faster than 96%
Sled pull: 2:56 4:36 faster than 99%
Run 4: 3:56 5:01 faster than 94%
Burpee broad jump: 2:51 5:42 faster than 99%
Run 5: 3:59 5:17 faster than 95%
Row: 4:17 4:42 faster than 91%
Run 6: 3:53 5:05 faster than 96%
Farmers carry: 1:34 2:00 faster than 88%
Run 7: 3:57 5:03 faster than 95%
Sandbag lunges: 3:46 5:07 faster than 88%
Run 8: 4:08 5:40 faster than 97%
Wall balls: 4:51 6:18 faster than 81%
Roxzone: 5:07 7:25 faster than 95%
Runs (8 km) 30:38 40:26 faster than 96%
Stations (8) 25:53
Finish 1:01:33 1:23:54 26th of 1,098 · faster than 97%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 2 results
Race results
Relay Men, team 40+, with Jonathan Eames, Stuart Wilson, Andrew Hill 1:00:20 5th of 23; 1st of 5 aged 40+ — — —
Doubles Men, team U29, with Ismail Rahim 55:24 16th of 1,428; 7th of 372 aged U29 29:31 21:13 4:46 Runs 29:31 · Stations 21:13 · Roxzone 4:46

16th of 1,428 Doubles Men (faster than 98%).

Alex Morgan at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 4:37 6:00 faster than 97%
SkiErg: 3:40 3:56 faster than 91%
Run 2: 3:18 4:24 faster than 99%
Sled push: 1:19 1:49 faster than 99%
Run 3: 3:34 4:39 faster than 98%
Sled pull: 2:17 3:14 faster than 97%
Run 4: 3:36 4:45 faster than 98%
Burpee broad jump: 1:51 3:09 fastest in the field
Run 5: 3:35 4:51 faster than 99%
Row: 3:58 4:25 faster than 95%
Run 6: 3:31 4:48 fastest in the field
Farmers carry: 1:35 1:35 faster than 51%
Run 7: 3:38 4:48 faster than 98%
Sandbag lunges: 2:33 3:19 faster than 92%
Run 8: 3:46 5:08 fastest in the field
Wall balls: 4:00 4:11 faster than 63%
Roxzone: 4:46 6:56 faster than 99%
Runs (8 km) 29:31 39:24 faster than 98%
Stations (8) 21:13
Finish 55:24 1:12:21 16th of 1,428 · faster than 98%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Pro Doubles Men, team 30-39, with Ben Sutherland 55:49 7th of 83; 4th of 48 aged 30-39 30:33 21:53 3:28 Runs 30:33 · Stations 21:53 · Roxzone 3:28

7th of 83 Pro Doubles Men (faster than 92%).

Alex Morgan at HYROX Manchester 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 83 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 83 Pro Doubles Men here
Run 1: 2:42 3:05 faster than 91%
SkiErg: 3:29 3:35 faster than 73%
Run 2: 3:44 4:21 faster than 97%
Sled push: 1:26 1:41 faster than 93%
Run 3: 3:56 4:37 faster than 93%
Sled pull: 2:55 3:27 faster than 90%
Run 4: 3:57 4:38 faster than 92%
Burpee broad jump: 2:14 2:30 faster than 73%
Run 5: 4:05 4:42 faster than 91%
Row: 3:56 4:01 faster than 57%
Run 6: 4:00 4:38 faster than 95%
Farmers carry: 1:23 1:31 faster than 87%
Run 7: 4:02 4:44 faster than 93%
Sandbag lunges: 2:42 3:20 faster than 92%
Run 8: 4:10 4:54 faster than 92%
Wall balls: 3:48 3:46 faster than 45%
Roxzone: 3:28 4:12 faster than 93%
Runs (8 km) 30:33 35:41 faster than 93%
Stations (8) 21:53
Finish 55:49 1:04:20 7th of 83 · faster than 92%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 2 results
Race results
Open Men, 35-39 1:07:05 135th of 2,732; 27th of 566 aged 35-39 32:04 29:53 5:12 Runs 32:04 · Stations 29:53 · Roxzone 5:12

135th of 2,732 Open Men (faster than 95%). Against the 83 who finished around 1:07:09: most time gained on the eight runs (0:55), most lost on sandbag lunges (1:05). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:23 more).

Alex Morgan at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:15 5:16 faster than 95%
SkiErg: 4:01 4:23 faster than 94%
Run 2: 3:34 4:36 faster than 98%
Sled push: 2:04 2:51 faster than 96%
Run 3: 3:51 4:54 faster than 97%
Sled pull: 3:23 4:53 faster than 96%
Run 4: 3:55 4:58 faster than 96%
Burpee broad jump: 3:35 5:51 faster than 94%
Run 5: 3:59 5:10 faster than 96%
Row: 4:29 4:46 faster than 80%
Run 6: 4:02 5:02 faster than 95%
Farmers carry: 2:21 2:06 faster than 32%
Run 7: 4:02 5:02 faster than 94%
Sandbag lunges: 4:43 5:05 faster than 62%
Run 8: 4:31 5:32 faster than 90%
Wall balls: 5:17 6:43 faster than 81%
Roxzone: 5:12 7:31 faster than 96%
Runs (8 km) 32:04 40:42 faster than 96%
Stations (8) 29:53
Finish 1:07:05 1:25:29 135th of 2,732 · faster than 95%

Full report for this race →This result as data (JSON)

Relay, team U40, with Chris Ballard, Emma Morgan, Liz Cundale 1:02:25 7th of 101 — — — Runs — · Stations — · Roxzone —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Alex has done each station

Part Best Race Typical
SkiErg 4:01 Glasgow 2026 · best of 4 4:34
Sled push 1:35 Stockholm 2024 · best of 4 3:04
Sled pull 2:42 Glasgow 2026 · best of 4 4:57
Burpee broad jump 2:51 Stockholm 2024 · best of 4 5:38
Row 4:16 Warsaw 2025 · best of 4 4:53
Farmers carry 1:29 Warsaw 2025 · best of 4 2:11
Sandbag lunges 3:08 Warsaw 2025 · best of 4 5:20
Wall balls 4:43 Warsaw 2025 · best of 4 7:03
Runs (8 km) 30:38 Stockholm 2024 · best of 4 41:47
Roxzone 3:08 Glasgow 2026 · best of 4 7:23
How to read

Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

19 team partners

And 7 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alexedge = faster than everyone, centre = slowest

This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 85%).

See the numbers
Part Alex: faster than
Ski 98%
Push 96%
Pull 99%
BBJ 99%
Row 96%
Carry 94%
Lunges 98%
Wall balls 85%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 96%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 96%
Farmers carry faster than 94%
Sandbag lunges faster than 98%
Wall balls faster than 85%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 85%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster
Sled push 0:38 faster
Sled pull 1:36 faster
Burpee broad jump 2:22 faster
Row 0:29 faster
Farmers carry 0:27 faster
Sandbag lunges 1:41 faster
Wall balls 1:22 faster
Roxzone 2:16 faster
Runs (8 km) 11:16 faster

Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:16 faster); weakest: SkiErg (0:27 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex59:22
2:484:013:501:504:012:444:093:094:124:164:101:294:123:083:324:433:17
Typical Open Men1:21:39
3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 30:54 running, 25:20 at the stations and 3:17 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Alex Typical Open Men
Run 1 2:48 3:53
SkiErg 4:01 4:28
Run 2 3:50 5:11
Sled push 1:50 2:28
Run 3 4:01 5:29
Sled pull 2:44 4:20
Run 4 4:09 5:30
Burpee broad jump 3:09 5:31
Run 5 4:12 5:40
Row 4:16 4:45
Run 6 4:10 5:33
Farmers carry 1:29 1:56
Run 7 4:12 5:30
Sandbag lunges 3:08 4:49
Run 8 3:32 4:58
Wall balls 4:43 6:05
Roxzone 3:17 5:33
Finish 59:22 1:22:34

The race in order, left to right. A wider block than the one below is slower than typical.

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