GBR Emma Footman
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:03:26 (London Olympia (EMEA Championship) 2026) · Pro Women 1:08:19 (London ExCeL 2025) · Doubles Women 1:00:25 (Valencia 2025) · Doubles Mixed 1:02:35 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:16 faster (1:04:42 to 1:03:26).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:08:41 | top 23% 171/751 | 32:34 | 31:23 | 4:49 | splitsSkiErg4:36Sled push2:45Sled pull3:55Burpee broad jump4:31Row4:42Farmers carry1:36Sandbag lunges3:59Wall balls5:19Run 12:32Run 23:59Run 34:12Run 44:17Run 54:25Run 64:20Run 74:23Run 84:29Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 45-49 | 1:03:26 | top 6% 29/508 | 32:19 | 27:08 | 4:04 | splitsSkiErg4:47Sled push1:48Sled pull3:15Burpee broad jump4:07Row4:32Farmers carry1:30Sandbag lunges3:18Wall balls3:51Run 13:51Run 23:39Run 33:49Run 43:49Run 54:02Run 63:57Run 73:58Run 85:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:08:19 | top 6% 35/598 | 26:48* | 32:36* | 8:59 | splitsSkiErg5:02Sled push2:53Sled pull4:34Burpee broad jump4:19Row4:45Farmers carry1:51Sandbag lunges4:05Wall balls5:07Run 12:44Run 23:04Run 33:08Run 43:16Run 53:22Run 63:20Run 73:22Run 84:35Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:06:08 | 6th of 987 | 33:29 | 29:26 | 3:13 | splitsSkiErg4:49Sled push2:10Sled pull3:59Burpee broad jump4:58Row4:43Farmers carry1:29Sandbag lunges3:19Wall balls3:59Run 14:10Run 23:49Run 34:02Run 44:02Run 54:12Run 64:18Run 74:09Run 84:47Full report for this race → |
| Valencia 2025 8 Mar 2025team: Emma Footman, Essie Amerywhat the whole field did → | Doubles Women · team 40-49 | 1:00:25 | 2nd of 360 | 33:23 | 23:24 | 3:38 | splitsSkiErg4:19Sled push1:25Sled pull3:03Burpee broad jump2:50Row4:24Farmers carry1:15Sandbag lunges2:30Wall balls3:38Run 14:08Run 23:51Run 34:04Run 44:07Run 54:12Run 64:13Run 74:19Run 84:29Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Women · 40-44 | 1:04:42 | 3rd of 487 | 31:37 | 28:53 | 4:15 | splitsSkiErg4:38Sled push2:08Sled pull3:45Burpee broad jump4:33Row4:36Farmers carry1:33Sandbag lunges3:17Wall balls4:23Run 15:07Run 23:31Run 33:48Run 43:51Run 53:51Run 63:51Run 73:44Run 83:58Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Emma Footman, Martin Footmanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:02:35 | top 3% 36/1,389 | 31:39 | 26:07 | 4:54 | splitsSkiErg4:08Sled push1:45Sled pull3:41Burpee broad jump2:31Row4:33Farmers carry1:26Sandbag lunges3:30Wall balls4:33Run 14:23Run 23:41Run 33:51Run 43:49Run 53:57Run 63:56Run 73:56Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
