GBR Emma Footman
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners. 2 podium finishes, 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Footman at each race, oldest on the left; lower is faster.The best was 1:08:19 at London ExCeL (Dec 2025); Emma Footman was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:08:19 |
| Stockholm | Jun 2026 | Pro Women | 1:08:41 |
| Birmingham | Oct 2026 | Pro Women | 1:11:09 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Emma Footman at each race, oldest on the left; lower is faster.The best was 1:03:26 at London Olympia (EMEA Championship) (Mar 2026); Emma Footman was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Women | 1:04:42 |
| Cardiff | May 2025 | Open Women | 1:06:08 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:03:26 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:16 faster (1:04:42 to 1:03:26).
8 results at 8 races
38th of 280 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:07 | faster than 93% |
| SkiErg: | 4:40 | 4:54 | faster than 80% |
| Run 2: | 3:43 | 4:27 | faster than 93% |
| Sled push: | 3:24 | 4:23 | faster than 91% |
| Run 3: | 4:01 | 4:44 | faster than 90% |
| Sled pull: | 4:32 | 5:22 | faster than 82% |
| Run 4: | 4:07 | 4:45 | faster than 84% |
| Burpee broad jump: | 4:22 | 5:01 | faster than 69% |
| Run 5: | 4:19 | 4:51 | faster than 74% |
| Row: | 4:41 | 5:04 | faster than 91% |
| Run 6: | 4:09 | 4:45 | faster than 83% |
| Farmers carry: | 2:06 | 2:32 | faster than 80% |
| Run 7: | 4:11 | 4:49 | faster than 84% |
| Sandbag lunges: | 4:23 | 4:50 | faster than 67% |
| Run 8: | 4:17 | 4:56 | faster than 84% |
| Wall balls: | 5:22 | 6:18 | faster than 71% |
| Roxzone: | 4:45 | 6:06 | faster than 91% |
| Runs (8 km) | 32:57 | 38:27 | faster than 87% |
| Stations (8) | 33:30 | ||
| Finish | 1:11:09 | 1:23:37 | 38th of 280 · faster than 86% |
171st of 751 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:32 | 2:42 | faster than 79% |
| SkiErg: | 4:36 | 4:38 | faster than 56% |
| Run 2: | 3:59 | 4:21 | faster than 87% |
| Sled push: | 2:45 | 3:24 | faster than 90% |
| Run 3: | 4:12 | 4:37 | faster than 88% |
| Sled pull: | 3:55 | 4:37 | faster than 85% |
| Run 4: | 4:17 | 4:39 | faster than 83% |
| Burpee broad jump: | 4:31 | 4:09 | faster than 33% |
| Run 5: | 4:25 | 4:43 | faster than 75% |
| Row: | 4:42 | 4:55 | faster than 81% |
| Run 6: | 4:20 | 4:41 | faster than 78% |
| Farmers carry: | 1:36 | 2:07 | faster than 97% |
| Run 7: | 4:23 | 4:45 | faster than 80% |
| Sandbag lunges: | 3:59 | 4:03 | faster than 54% |
| Run 8: | 4:29 | 4:57 | faster than 86% |
| Wall balls: | 5:19 | 5:10 | faster than 44% |
| Roxzone: | 4:49 | 5:16 | faster than 77% |
| Runs (8 km) | 32:34 | 35:28 | faster than 83% |
| Stations (8) | 31:23 | ||
| Finish | 1:08:41 | 1:13:23 | 171st of 751 · faster than 77% |
29th of 508 Open Women (faster than 94%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:40 | faster than 93% |
| SkiErg: | 4:47 | 4:57 | faster than 68% |
| Run 2: | 3:39 | 4:36 | faster than 95% |
| Sled push: | 1:48 | 2:14 | faster than 88% |
| Run 3: | 3:49 | 4:45 | faster than 95% |
| Sled pull: | 3:15 | 4:31 | faster than 95% |
| Run 4: | 3:49 | 4:46 | faster than 95% |
| Burpee broad jump: | 4:07 | 5:23 | faster than 81% |
| Run 5: | 4:02 | 4:58 | faster than 91% |
| Row: | 4:32 | 5:08 | faster than 97% |
| Run 6: | 3:57 | 4:51 | faster than 92% |
| Farmers carry: | 1:30 | 2:06 | faster than 98% |
| Run 7: | 3:58 | 4:51 | faster than 91% |
| Sandbag lunges: | 3:18 | 4:17 | faster than 86% |
| Run 8: | 5:18 | 6:48 | faster than 93% |
| Wall balls: | 3:51 | 5:39 | faster than 93% |
| Roxzone: | 4:04 | 5:20 | faster than 92% |
| Runs (8 km) | 32:19 | 40:45 | faster than 93% |
| Stations (8) | 27:08 | ||
| Finish | 1:03:26 | 1:21:09 | 29th of 508 · faster than 94% |
35th of 598 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:44 | 3:15 | faster than 89% |
| SkiErg: | 5:02 | 5:14 | faster than 74% |
| Run 2: | 3:04 | 3:51 | faster than 96% |
| Sled push: | 2:53 | 3:39 | faster than 91% |
| Run 3: | 3:08 | 4:03 | faster than 97% |
| Sled pull: | 4:34 | 6:07 | faster than 88% |
| Run 4: | 3:16 | 4:06 | faster than 95% |
| Burpee broad jump: | 4:19 | 5:21 | faster than 79% |
| Run 5: | 3:22 | 4:09 | faster than 94% |
| Row: | 4:45 | 5:15 | faster than 95% |
| Run 6: | 3:20 | 4:08 | faster than 94% |
| Farmers carry: | 1:51 | 2:37 | faster than 92% |
| Run 7: | 3:22 | 4:11 | faster than 94% |
| Sandbag lunges: | 4:05 | 5:22 | faster than 87% |
| Run 8: | 4:35 | 5:54 | faster than 96% |
| Wall balls: | 5:07 | 6:42 | faster than 82% |
| Roxzone: | 8:59 | 11:36 | faster than 95% |
| Runs (8 km) | 26:48 | 33:52 | faster than 98% |
| Stations (8) | 32:36 | ||
| Finish | 1:08:19 | 1:25:44 | 35th of 598 · faster than 94% |
7th of 987 Open Women (faster than 99%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 5:32 | faster than 99% |
| SkiErg: | 4:49 | 5:15 | faster than 93% |
| Run 2: | 3:49 | 5:11 | fastest in the field |
| Sled push: | 2:10 | 2:39 | faster than 83% |
| Run 3: | 4:02 | 5:25 | fastest in the field |
| Sled pull: | 3:59 | 5:27 | faster than 94% |
| Run 4: | 4:02 | 5:28 | fastest in the field |
| Burpee broad jump: | 4:58 | 7:03 | faster than 89% |
| Run 5: | 4:12 | 5:35 | fastest in the field |
| Row: | 4:43 | 5:26 | faster than 98% |
| Run 6: | 4:18 | 5:31 | faster than 98% |
| Farmers carry: | 1:29 | 2:16 | faster than 99% |
| Run 7: | 4:09 | 5:30 | faster than 99% |
| Sandbag lunges: | 3:19 | 4:41 | faster than 95% |
| Run 8: | 4:47 | 6:30 | fastest in the field |
| Wall balls: | 3:59 | 6:03 | faster than 96% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 33:29 | 45:00 | fastest in the field |
| Stations (8) | 29:26 | ||
| Finish | 1:06:08 | 1:29:55 | 7th of 987 · faster than 99% |
2nd of 360 Doubles Women (the fastest).
| Part | Time | Typical here | vs 360 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:46 | fastest in the field |
| SkiErg: | 4:19 | 4:49 | faster than 96% |
| Run 2: | 3:51 | 5:30 | fastest in the field |
| Sled push: | 1:25 | 1:53 | faster than 99% |
| Run 3: | 4:04 | 5:50 | fastest in the field |
| Sled pull: | 3:03 | 4:13 | faster than 95% |
| Run 4: | 4:07 | 5:55 | fastest in the field |
| Burpee broad jump: | 2:50 | 3:52 | faster than 92% |
| Run 5: | 4:12 | 6:02 | fastest in the field |
| Row: | 4:24 | 5:07 | fastest in the field |
| Run 6: | 4:13 | 5:56 | fastest in the field |
| Farmers carry: | 1:15 | 1:47 | fastest in the field |
| Run 7: | 4:19 | 5:56 | fastest in the field |
| Sandbag lunges: | 2:30 | 3:37 | faster than 99% |
| Run 8: | 4:29 | 6:18 | fastest in the field |
| Wall balls: | 3:38 | 4:09 | faster than 86% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 33:23 | 47:16 | fastest in the field |
| Stations (8) | 23:24 | ||
| Finish | 1:00:25 | 1:22:56 | 2nd of 360 · fastest in the field |
3rd of 487 Open Women (the fastest).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:41 | fastest in the field |
| SkiErg: | 4:38 | 5:08 | faster than 95% |
| Run 2: | 3:31 | 4:55 | fastest in the field |
| Sled push: | 2:08 | 2:57 | faster than 97% |
| Run 3: | 3:48 | 5:09 | fastest in the field |
| Sled pull: | 3:45 | 5:50 | faster than 99% |
| Run 4: | 3:51 | 5:07 | faster than 98% |
| Burpee broad jump: | 4:33 | 6:05 | faster than 87% |
| Run 5: | 3:51 | 5:16 | faster than 99% |
| Row: | 4:36 | 5:17 | faster than 99% |
| Run 6: | 3:51 | 5:11 | faster than 99% |
| Farmers carry: | 1:33 | 2:06 | faster than 98% |
| Run 7: | 3:44 | 5:08 | fastest in the field |
| Sandbag lunges: | 3:17 | 4:51 | faster than 98% |
| Run 8: | 3:58 | 5:35 | fastest in the field |
| Wall balls: | 4:23 | 6:16 | faster than 93% |
| Roxzone: | 4:15 | 6:59 | fastest in the field |
| Runs (8 km) | 31:37 | 43:12 | fastest in the field |
| Stations (8) | 28:53 | ||
| Finish | 1:04:42 | 1:29:12 | 3rd of 487 · fastest in the field |
36th of 1,389 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 6:05 | faster than 98% |
| SkiErg: | 4:08 | 4:13 | faster than 62% |
| Run 2: | 3:41 | 5:10 | fastest in the field |
| Sled push: | 1:45 | 2:03 | faster than 86% |
| Run 3: | 3:51 | 5:23 | faster than 99% |
| Sled pull: | 3:41 | 3:55 | faster than 62% |
| Run 4: | 3:49 | 5:26 | fastest in the field |
| Burpee broad jump: | 2:31 | 3:39 | faster than 94% |
| Run 5: | 3:57 | 5:33 | fastest in the field |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 3:56 | 5:28 | fastest in the field |
| Farmers carry: | 1:26 | 1:45 | faster than 90% |
| Run 7: | 3:56 | 5:29 | fastest in the field |
| Sandbag lunges: | 3:30 | 3:50 | faster than 66% |
| Run 8: | 4:08 | 5:42 | faster than 99% |
| Wall balls: | 4:33 | 4:27 | faster than 46% |
| Roxzone: | 4:54 | 7:28 | faster than 98% |
| Runs (8 km) | 31:39 | 44:21 | fastest in the field |
| Stations (8) | 26:07 | ||
| Finish | 1:02:35 | 1:20:32 | 36th of 1,389 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Stockholm 2026 · best of 3 | 4:53 |
| Sled push | 2:45 | Stockholm 2026 · best of 3 | 3:56 |
| Sled pull | 3:55 | Stockholm 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:19 | London ExCeL 2025 · best of 3 | 5:12 |
| Row | 4:41 | Birmingham Birm · best of 3 | 5:07 |
| Farmers carry | 1:36 | Stockholm 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:59 | Stockholm 2026 · best of 3 | 5:10 |
| Wall balls | 5:07 | London ExCeL 2025 · best of 3 | 6:18 |
| Runs (8 km) | 26:48 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 4:45 | Birmingham Birm · best of 3 | 6:34 |
How to read
Each station's best across Emma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Essie Amery1 race
- Martin Footman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 74%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 74% |
| Push | 91% |
| Pull | 88% |
| BBJ | 79% |
| Row | 95% |
| Carry | 93% |
| Lunges | 88% |
| Wall balls | 83% |
| Roxzone | 95% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 26:51 running, 32:36 at the stations and 8:59 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Emma | Typical Pro Women |
|---|---|---|
| Run 1 | 2:44 | 3:15 |
| SkiErg | 5:02 | 5:14 |
| Run 2 | 3:04 | 3:51 |
| Sled push | 2:53 | 3:39 |
| Run 3 | 3:08 | 4:03 |
| Sled pull | 4:34 | 6:07 |
| Run 4 | 3:16 | 4:06 |
| Burpee broad jump | 4:19 | 5:21 |
| Run 5 | 3:22 | 4:09 |
| Row | 4:45 | 5:15 |
| Run 6 | 3:20 | 4:08 |
| Farmers carry | 1:51 | 2:37 |
| Run 7 | 3:22 | 4:11 |
| Sandbag lunges | 4:05 | 5:22 |
| Run 8 | 4:35 | 5:54 |
| Wall balls | 5:07 | 6:42 |
| Roxzone | 8:59 | 11:36 |
| Finish | 1:08:19 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:19.
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