GBR Sophia Parvizi Wayne
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:01:40 (Hamburg 2025) · Open Women 0:57:36 (Vienna 2025) · Pro Doubles Women 0:56:38 (Birmingham 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 8:30 faster (1:10:10 to 1:01:40).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 25-29 | 1:04:15 | 9th of 332 | —* | 29:10* | — | splitsSkiErg4:14Sled push2:35Sled pull3:51Burpee broad jump4:32Row4:21Farmers carry1:49Sandbag lunges3:38Wall balls4:10Run 12:41Run 22:56Run 33:02Run 43:02Run 53:06Run 63:07Run 73:08Run 84:25Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:03:25 | 6th of 238 | 30:32 | 28:45 | 4:12 | splitsSkiErg4:22Sled push2:49Sled pull4:19Burpee broad jump3:44Row4:25Farmers carry1:46Sandbag lunges3:19Wall balls4:01Run 15:33Run 23:27Run 33:32Run 43:30Run 53:33Run 63:38Run 73:37Run 83:47Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:02:16 | 1st of 178 | 29:07 | 28:41 | 4:32 | splitsSkiErg4:10Sled push2:39Sled pull3:45Burpee broad jump4:29Row4:19Farmers carry1:36Sandbag lunges3:16Wall balls4:27Run 13:51Run 23:28Run 33:37Run 43:32Run 53:36Run 63:38Run 73:38Run 83:51Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Holly Archer, Sophia Parvizi Waynewhat the whole field did → | Pro Doubles Women · team 25-29 | 0:56:38 | 1st of 278 | 28:23 | 24:35 | 3:44 | splitsSkiErg3:57Sled push1:46Sled pull3:36Burpee broad jump2:56Row4:21Farmers carry1:23Sandbag lunges3:00Wall balls3:36Run 13:56Run 23:24Run 33:31Run 43:31Run 53:29Run 63:34Run 73:32Run 83:29Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:01:40 | 3rd of 203 | 29:27 | 27:15 | 5:03 | splitsSkiErg4:05Sled push2:34Sled pull3:54Burpee broad jump3:49Row4:21Farmers carry1:32Sandbag lunges3:15Wall balls3:45Run 14:03Run 23:28Run 33:38Run 43:36Run 53:39Run 63:38Run 73:40Run 83:49Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Women · 25-29 | 1:05:43 | top 11% 17/162 | 31:16 | 30:12 | 4:19 | splitsSkiErg4:11Sled push3:18Sled pull4:34Burpee broad jump4:14Row4:24Farmers carry1:35Sandbag lunges3:44Wall balls4:12Run 13:28Run 23:41Run 33:56Run 43:57Run 54:02Run 64:02Run 74:01Run 84:13Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 25-29 | 0:57:36 | 1st of 685 | 29:57 | 24:18 | 3:26 | splitsSkiErg4:08Sled push1:32Sled pull3:05Burpee broad jump3:25Row4:26Farmers carry1:25Sandbag lunges2:50Wall balls3:27Run 13:48Run 23:38Run 33:39Run 43:43Run 53:47Run 63:44Run 73:44Run 83:58Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:10:10 | 6th of 83 | 32:45 | 33:18 | 4:12 | splitsSkiErg4:11Sled push2:42Sled pull4:15Burpee broad jump5:29Row4:20Farmers carry2:24Sandbag lunges4:04Wall balls5:53Run 12:53Run 23:58Run 34:15Run 44:20Run 54:20Run 64:21Run 74:18Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 203 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:40.
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