GBR Sophia Parvizi Wayne
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 5 partners. 5 wins and 6 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophia Parvizi Wayne at each race, oldest on the left; lower is faster.The best was 1:01:40 at Hamburg (Oct 2025); Sophia Parvizi Wayne was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Women | 1:10:10 |
| Barcelona | Apr 2025 | Pro Women | 1:05:43 |
| Hamburg | Oct 2025 | Pro Women | 1:01:40 |
| Bordeaux | Nov 2025 | Pro Women | 1:02:16 |
| Copenhagen | Mar 2026 | Pro Women | 1:03:25 |
| Berlin | May 2026 | Pro Women | 1:04:15 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:30 faster (1:10:10 to 1:01:40).
This line shows the finish time of Sophia Parvizi Wayne at each race, oldest on the left; lower is faster.The best was 54:58 at Gdańsk (Oct 2026); Sophia Parvizi Wayne was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Women | 56:38 |
| Bordeaux | Sep 2026 | Pro Doubles Women | 57:48 |
| Gdańsk | Oct 2026 | Pro Doubles Women | 54:58 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
1st of 68 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:55 | fastest in the field |
| SkiErg: | 3:49 | 4:29 | fastest in the field |
| Run 2: | 3:28 | 4:48 | faster than 98% |
| Sled push: | 1:56 | 2:41 | fastest in the field |
| Run 3: | 3:38 | 4:59 | faster than 98% |
| Sled pull: | 2:48 | 3:55 | fastest in the field |
| Run 4: | 3:41 | 4:54 | fastest in the field |
| Burpee broad jump: | 2:11 | 3:14 | fastest in the field |
| Run 5: | 3:40 | 4:59 | faster than 97% |
| Row: | 3:59 | 4:45 | fastest in the field |
| Run 6: | 3:42 | 5:00 | faster than 98% |
| Farmers carry: | 1:21 | 1:51 | fastest in the field |
| Run 7: | 3:42 | 4:59 | faster than 98% |
| Sandbag lunges: | 2:37 | 3:41 | faster than 98% |
| Run 8: | 4:10 | 5:36 | faster than 98% |
| Wall balls: | 3:25 | 3:51 | faster than 95% |
| Roxzone: | 4:00 | 5:52 | fastest in the field |
| Runs (8 km) | 28:57 | 39:17 | faster than 98% |
| Stations (8) | 22:06 | ||
| Finish | 54:58 | 1:14:33 | 1st of 68 · fastest in the field |
5th of 159 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 159 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:28 | 3:28 | faster than 97% |
| SkiErg: | 3:51 | 4:33 | fastest in the field |
| Run 2: | 3:55 | 5:33 | faster than 96% |
| Sled push: | 2:01 | 2:43 | faster than 98% |
| Run 3: | 3:57 | 5:51 | faster than 99% |
| Sled pull: | 3:15 | 4:40 | faster than 97% |
| Run 4: | 4:02 | 5:42 | faster than 99% |
| Burpee broad jump: | 2:35 | 3:36 | faster than 93% |
| Run 5: | 4:03 | 5:50 | faster than 98% |
| Row: | 4:14 | 4:49 | faster than 98% |
| Run 6: | 4:06 | 5:49 | faster than 97% |
| Farmers carry: | 1:37 | 1:55 | faster than 89% |
| Run 7: | 4:08 | 5:55 | faster than 96% |
| Sandbag lunges: | 2:49 | 3:47 | faster than 85% |
| Run 8: | 3:26 | 4:54 | faster than 98% |
| Wall balls: | 3:49 | 4:19 | faster than 74% |
| Roxzone: | 3:37 | 5:32 | faster than 96% |
| Runs (8 km) | 30:03 | 42:57 | faster than 97% |
| Stations (8) | 24:11 | ||
| Finish | 57:48 | 1:19:07 | 5th of 159 · faster than 97% |
9th of 332 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:24 | faster than 97% |
| SkiErg: | 4:14 | 4:51 | fastest in the field |
| Run 2: | 2:56 | 3:42 | faster than 96% |
| Sled push: | 2:35 | 4:15 | faster than 97% |
| Run 3: | 3:02 | 3:55 | faster than 98% |
| Sled pull: | 3:51 | 4:58 | faster than 91% |
| Run 4: | 3:02 | 3:56 | faster than 97% |
| Burpee broad jump: | 4:32 | 5:10 | faster than 70% |
| Run 5: | 3:06 | 4:00 | faster than 97% |
| Row: | 4:21 | 5:01 | fastest in the field |
| Run 6: | 3:07 | 3:59 | faster than 96% |
| Farmers carry: | 1:49 | 2:38 | faster than 96% |
| Run 7: | 3:08 | 4:06 | faster than 97% |
| Sandbag lunges: | 3:38 | 5:00 | faster than 93% |
| Run 8: | 4:25 | 5:48 | faster than 96% |
| Wall balls: | 4:10 | 6:05 | faster than 92% |
| Roxzone: | — | ||
| Runs (8 km) | — | 33:03 | |
| Stations (8) | 29:10 | ||
| Finish | 1:04:15 | 1:25:08 | 9th of 332 · faster than 97% |
6th of 238 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 7:00 | faster than 98% |
| SkiErg: | 4:22 | 4:56 | faster than 98% |
| Run 2: | 3:27 | 4:26 | faster than 97% |
| Sled push: | 2:49 | 3:43 | faster than 89% |
| Run 3: | 3:32 | 4:41 | faster than 98% |
| Sled pull: | 4:19 | 5:18 | faster than 88% |
| Run 4: | 3:30 | 4:42 | fastest in the field |
| Burpee broad jump: | 3:44 | 4:56 | faster than 90% |
| Run 5: | 3:33 | 4:48 | fastest in the field |
| Row: | 4:25 | 5:03 | fastest in the field |
| Run 6: | 3:38 | 4:45 | faster than 97% |
| Farmers carry: | 1:46 | 2:30 | faster than 91% |
| Run 7: | 3:37 | 4:46 | faster than 97% |
| Sandbag lunges: | 3:19 | 4:45 | faster than 95% |
| Run 8: | 3:47 | 5:06 | faster than 98% |
| Wall balls: | 4:01 | 5:59 | faster than 96% |
| Roxzone: | 4:12 | 6:02 | faster than 98% |
| Runs (8 km) | 30:32 | 40:29 | faster than 98% |
| Stations (8) | 28:45 | ||
| Finish | 1:03:25 | 1:24:48 | 6th of 238 · faster than 97% |
1st of 178 Pro Women (the fastest).
| Part | Time | Typical here | vs 178 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 5:21 | fastest in the field |
| SkiErg: | 4:10 | 4:54 | fastest in the field |
| Run 2: | 3:28 | 4:40 | fastest in the field |
| Sled push: | 2:39 | 4:19 | faster than 99% |
| Run 3: | 3:37 | 5:00 | fastest in the field |
| Sled pull: | 3:45 | 5:57 | fastest in the field |
| Run 4: | 3:32 | 4:57 | fastest in the field |
| Burpee broad jump: | 4:29 | 5:23 | faster than 80% |
| Run 5: | 3:36 | 4:59 | fastest in the field |
| Row: | 4:19 | 5:07 | faster than 99% |
| Run 6: | 3:38 | 4:57 | fastest in the field |
| Farmers carry: | 1:36 | 2:42 | faster than 98% |
| Run 7: | 3:38 | 5:05 | fastest in the field |
| Sandbag lunges: | 3:16 | 5:29 | faster than 99% |
| Run 8: | 3:51 | 5:42 | fastest in the field |
| Wall balls: | 4:27 | 6:38 | faster than 97% |
| Roxzone: | 4:32 | 7:15 | fastest in the field |
| Runs (8 km) | 29:07 | 40:48 | fastest in the field |
| Stations (8) | 28:41 | ||
| Finish | 1:02:16 | 1:29:03 | 1st of 178 · fastest in the field |
1st of 278 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 5:36 | fastest in the field |
| SkiErg: | 3:57 | 4:29 | fastest in the field |
| Run 2: | 3:24 | 4:47 | fastest in the field |
| Sled push: | 1:46 | 2:33 | faster than 97% |
| Run 3: | 3:31 | 5:05 | fastest in the field |
| Sled pull: | 3:36 | 4:41 | faster than 97% |
| Run 4: | 3:31 | 5:08 | fastest in the field |
| Burpee broad jump: | 2:56 | 3:38 | faster than 85% |
| Run 5: | 3:29 | 5:09 | fastest in the field |
| Row: | 4:21 | 4:53 | faster than 98% |
| Run 6: | 3:34 | 5:07 | fastest in the field |
| Farmers carry: | 1:23 | 1:55 | fastest in the field |
| Run 7: | 3:32 | 5:09 | fastest in the field |
| Sandbag lunges: | 3:00 | 3:57 | faster than 93% |
| Run 8: | 3:29 | 5:06 | fastest in the field |
| Wall balls: | 3:36 | 4:17 | faster than 92% |
| Roxzone: | 3:44 | 5:58 | fastest in the field |
| Runs (8 km) | 28:23 | 41:12 | fastest in the field |
| Stations (8) | 24:35 | ||
| Finish | 56:38 | 1:17:36 | 1st of 278 · fastest in the field |
3rd of 203 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:07 | fastest in the field |
| SkiErg: | 4:05 | 4:45 | fastest in the field |
| Run 2: | 3:28 | 4:22 | faster than 97% |
| Sled push: | 2:34 | 3:38 | faster than 98% |
| Run 3: | 3:38 | 4:39 | faster than 98% |
| Sled pull: | 3:54 | 5:24 | faster than 97% |
| Run 4: | 3:36 | 4:39 | faster than 98% |
| Burpee broad jump: | 3:49 | 4:54 | faster than 84% |
| Run 5: | 3:39 | 4:49 | faster than 98% |
| Row: | 4:21 | 5:03 | fastest in the field |
| Run 6: | 3:38 | 4:43 | faster than 98% |
| Farmers carry: | 1:32 | 2:26 | faster than 98% |
| Run 7: | 3:40 | 4:48 | faster than 97% |
| Sandbag lunges: | 3:15 | 5:02 | faster than 98% |
| Run 8: | 3:49 | 5:18 | faster than 99% |
| Wall balls: | 3:45 | 6:08 | faster than 97% |
| Roxzone: | 5:03 | 7:00 | faster than 99% |
| Runs (8 km) | 29:27 | 38:40 | faster than 99% |
| Stations (8) | 27:15 | ||
| Finish | 1:01:40 | 1:24:46 | 3rd of 203 · faster than 99% |
17th of 162 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:09 | faster than 90% |
| SkiErg: | 4:11 | 4:43 | faster than 99% |
| Run 2: | 3:41 | 4:33 | faster than 89% |
| Sled push: | 3:18 | 3:52 | faster than 81% |
| Run 3: | 3:56 | 4:50 | faster than 91% |
| Sled pull: | 4:34 | 5:45 | faster than 80% |
| Run 4: | 3:57 | 4:48 | faster than 90% |
| Burpee broad jump: | 4:14 | 4:34 | faster than 61% |
| Run 5: | 4:02 | 4:54 | faster than 90% |
| Row: | 4:24 | 4:54 | faster than 98% |
| Run 6: | 4:02 | 4:47 | faster than 87% |
| Farmers carry: | 1:35 | 2:17 | faster than 96% |
| Run 7: | 4:01 | 4:54 | faster than 90% |
| Sandbag lunges: | 3:44 | 4:53 | faster than 83% |
| Run 8: | 4:13 | 5:05 | faster than 88% |
| Wall balls: | 4:12 | 5:48 | faster than 90% |
| Roxzone: | 4:19 | 5:47 | faster than 96% |
| Runs (8 km) | 31:16 | 37:47 | faster than 90% |
| Stations (8) | 30:12 | ||
| Finish | 1:05:43 | 1:21:03 | 17th of 162 · faster than 90% |
1st of 685 Open Women (the fastest).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 5:09 | faster than 99% |
| SkiErg: | 4:08 | 4:54 | fastest in the field |
| Run 2: | 3:38 | 5:11 | fastest in the field |
| Sled push: | 1:32 | 2:19 | faster than 99% |
| Run 3: | 3:39 | 5:28 | fastest in the field |
| Sled pull: | 3:05 | 4:45 | faster than 98% |
| Run 4: | 3:43 | 5:28 | fastest in the field |
| Burpee broad jump: | 3:25 | 5:57 | faster than 97% |
| Run 5: | 3:47 | 5:33 | fastest in the field |
| Row: | 4:26 | 5:09 | faster than 99% |
| Run 6: | 3:44 | 5:27 | fastest in the field |
| Farmers carry: | 1:25 | 2:00 | faster than 97% |
| Run 7: | 3:44 | 5:28 | fastest in the field |
| Sandbag lunges: | 2:50 | 4:27 | faster than 98% |
| Run 8: | 3:58 | 6:03 | fastest in the field |
| Wall balls: | 3:27 | 5:28 | faster than 97% |
| Roxzone: | 3:26 | 5:49 | fastest in the field |
| Runs (8 km) | 29:57 | 43:58 | fastest in the field |
| Stations (8) | 24:18 | ||
| Finish | 57:36 | 1:25:38 | 1st of 685 · fastest in the field |
6th of 83 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:40 | faster than 98% |
| SkiErg: | 4:11 | 4:44 | faster than 98% |
| Run 2: | 3:58 | 5:08 | faster than 98% |
| Sled push: | 2:42 | 3:06 | faster than 82% |
| Run 3: | 4:15 | 5:28 | faster than 98% |
| Sled pull: | 4:15 | 5:35 | faster than 91% |
| Run 4: | 4:20 | 5:29 | faster than 98% |
| Burpee broad jump: | 5:29 | 5:19 | faster than 42% |
| Run 5: | 4:20 | 5:30 | faster than 98% |
| Row: | 4:20 | 5:01 | faster than 96% |
| Run 6: | 4:21 | 5:30 | faster than 98% |
| Farmers carry: | 2:24 | 2:26 | faster than 53% |
| Run 7: | 4:18 | 5:32 | faster than 98% |
| Sandbag lunges: | 4:04 | 5:13 | faster than 87% |
| Run 8: | 4:24 | 5:58 | faster than 98% |
| Wall balls: | 5:53 | 6:12 | faster than 60% |
| Roxzone: | 4:12 | 5:28 | faster than 93% |
| Runs (8 km) | 32:45 | 42:32 | faster than 98% |
| Stations (8) | 33:18 | ||
| Finish | 1:10:10 | 1:25:35 | 6th of 83 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Hamburg 2025 · best of 6 | 4:53 |
| Sled push | 2:34 | Hamburg 2025 · best of 6 | 3:56 |
| Sled pull | 3:45 | Bordeaux 2025 · best of 6 | 5:49 |
| Burpee broad jump | 3:44 | Copenhagen 2026 · best of 6 | 5:12 |
| Row | 4:19 | Bordeaux 2025 · best of 6 | 5:07 |
| Farmers carry | 1:32 | Hamburg 2025 · best of 6 | 2:36 |
| Sandbag lunges | 3:15 | Hamburg 2025 · best of 6 | 5:10 |
| Wall balls | 3:45 | Hamburg 2025 · best of 6 | 6:18 |
| Runs (8 km) | 29:07 | Bordeaux 2025 · best of 5 | 40:26 |
| Roxzone | 4:12 | Copenhagen 2026 · best of 5 | 6:34 |
How to read
Each station's best across Sophia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Chloe Cook2 races
- Amy Walsh1 race
- Holly Archer1 race
- Kate Harrison1 race
- Rosie Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 203 Pro Women
Shape of the race
This chart shows where Sophia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 85%).
See the numbers
| Part | Sophia: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 97% |
| BBJ | 85% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophia beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:13 faster); weakest: SkiErg (0:40 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophia: 29:31 running, 27:15 at the stations and 5:03 in the roxzone; the longest station was the row (4:21).Below, Typical Pro Women: 38:25 running, 37:17 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Sophia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:03 | 5:07 |
| SkiErg | 4:05 | 4:45 |
| Run 2 | 3:28 | 4:22 |
| Sled push | 2:34 | 3:38 |
| Run 3 | 3:38 | 4:39 |
| Sled pull | 3:54 | 5:24 |
| Run 4 | 3:36 | 4:39 |
| Burpee broad jump | 3:49 | 4:54 |
| Run 5 | 3:39 | 4:49 |
| Row | 4:21 | 5:03 |
| Run 6 | 3:38 | 4:43 |
| Farmers carry | 1:32 | 2:26 |
| Run 7 | 3:40 | 4:48 |
| Sandbag lunges | 3:15 | 5:02 |
| Run 8 | 3:49 | 5:18 |
| Wall balls | 3:45 | 6:08 |
| Roxzone | 5:03 | 7:00 |
| Finish | 1:01:40 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
