NED Aart van Dieren
2 HYROX results over 2 seasons. Best Open Men time 1:24:36 at Rotterdam 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 70-74 | 1:24:36 | top 45% 1215/2,721 | 44:14 | 33:20 7 of 8 | 7:07 | splitsSkiErg5:00Sled push2:56Sled pull4:50Burpee broad jump5:32Row4:57Farmers carry1:45Sandbag lunges5:38Wall balls—Run 15:29Run 25:16Run 35:17Run 45:19Run 55:22Run 65:16Run 75:30Run 86:49Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 70-74 | 1:38:03 | 1909th of 2,469 | — | 45:57 | 6:14 | splitsSkiErg4:33Sled push2:27Sled pull5:40Burpee broad jump7:54Row5:19Farmers carry1:57Sandbag lunges8:00Wall balls10:07Run 15:25Run 25:16Run 35:32Run 45:25Run 55:46Run 65:29Run 75:38Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aart against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
