GBR Ian Redford
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner. 5 age-group wins.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Redford at each race, oldest on the left; lower is faster.The best was 1:28:22 at Birmingham (Oct 2025); Ian Redford was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:30:17 |
| London | May 2025 | Open Men | 1:37:03 |
| Birmingham | Oct 2025 | Open Men | 1:28:22 |
| Stockholm | Jun 2026 | Open Men | 1:30:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:55 faster (1:30:17 to 1:28:22).
5 results at 5 races
1,726th of 3,498 Doubles Mixed (faster than 50%). Against the 98 who finished around 1:20:50: most time gained on the eight runs (2:25), most lost on sandbag lunges (1:10). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:51 | faster than 49% |
| SkiErg: | 4:25 | 4:18 | faster than 36% |
| Run 2: | 4:55 | 5:08 | faster than 59% |
| Sled push: | 2:58 | 2:26 | faster than 17% |
| Run 3: | 4:55 | 5:23 | faster than 70% |
| Sled pull: | 4:36 | 3:56 | faster than 22% |
| Run 4: | 5:04 | 5:24 | faster than 63% |
| Burpee broad jump: | 4:37 | 3:47 | faster than 23% |
| Run 5: | 5:09 | 5:29 | faster than 63% |
| Row: | 4:57 | 4:45 | faster than 31% |
| Run 6: | 5:04 | 5:25 | faster than 64% |
| Farmers carry: | 1:53 | 1:47 | faster than 39% |
| Run 7: | 5:18 | 5:27 | faster than 56% |
| Sandbag lunges: | 5:15 | 4:03 | faster than 15% |
| Run 8: | 5:24 | 5:30 | faster than 54% |
| Wall balls: | 5:48 | 4:45 | faster than 22% |
| Roxzone: | 5:50 | 6:34 | faster than 68% |
| Runs (8 km) | 41:37 | 43:45 | faster than 60% |
| Stations (8) | 34:29 | ||
| Finish | 1:21:51 | 1:22:06 | 1726th of 3,498 · faster than 50% |
74th of 153 Open Men (faster than 51%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:14 | faster than 31% |
| SkiErg: | 4:39 | 4:38 | faster than 49% |
| Run 2: | 5:22 | 5:12 | faster than 41% |
| Sled push: | 3:16 | 3:39 | faster than 72% |
| Run 3: | 5:32 | 5:32 | faster than 51% |
| Sled pull: | 4:53 | 4:59 | faster than 53% |
| Run 4: | 5:34 | 5:34 | faster than 50% |
| Burpee broad jump: | 7:09 | 5:54 | faster than 27% |
| Run 5: | — | 5:41 | |
| Row: | 5:07 | 5:10 | faster than 55% |
| Run 6: | 5:40 | 5:40 | faster than 50% |
| Farmers carry: | 2:05 | 2:12 | faster than 60% |
| Run 7: | 5:42 | 5:48 | faster than 53% |
| Sandbag lunges: | 5:04 | 5:44 | faster than 72% |
| Run 8: | 6:07 | 6:14 | faster than 54% |
| Wall balls: | 8:47 | 8:45 | faster than 49% |
| Roxzone: | 6:38 | 7:09 | faster than 64% |
| Runs (8 km) | 43:04 | 42:45 | faster than 47% |
| Stations (8) | 41:00 | ||
| Finish | 1:30:38 | 1:32:09 | 74th of 153 · faster than 51% |
2,280th of 3,945 Open Men (faster than 42%). Against the 119 who finished around 1:29:10: most time gained on sandbag lunges (0:29), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:18 | faster than 15% |
| SkiErg: | 4:50 | 4:30 | faster than 17% |
| Run 2: | 4:56 | 4:33 | faster than 30% |
| Sled push: | 2:58 | 3:15 | faster than 64% |
| Run 3: | 4:56 | 4:53 | faster than 48% |
| Sled pull: | 5:08 | 5:02 | faster than 46% |
| Run 4: | 5:08 | 4:55 | faster than 40% |
| Burpee broad jump: | 6:28 | 5:36 | faster than 32% |
| Run 5: | 5:05 | 5:05 | faster than 50% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 5:03 | 4:55 | faster than 44% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 5:09 | 4:55 | faster than 40% |
| Sandbag lunges: | 5:03 | 5:12 | faster than 54% |
| Run 8: | 5:20 | 5:10 | faster than 44% |
| Wall balls: | 8:05 | 7:15 | faster than 37% |
| Roxzone: | 7:18 | 6:40 | faster than 35% |
| Runs (8 km) | 41:46 | 39:57 | faster than 39% |
| Stations (8) | 39:23 | ||
| Finish | 1:28:22 | 1:25:13 | 2280th of 3,945 · faster than 42% |
1,579th of 1,917 Open Men (faster than 17%). Against the 57 who finished around 1:35:35: most time gained on wall balls (2:24), most lost on the eight runs (10:15). Runs 5 to 8 took 12:35 less than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:36 | faster than 24% |
| SkiErg: | 4:28 | 4:21 | faster than 37% |
| Run 2: | 9:37 | 4:30 | faster than 0% |
| Sled push: | 2:37 | 2:48 | faster than 66% |
| Run 3: | 9:43 | 4:49 | faster than 0% |
| Sled pull: | 4:23 | 4:20 | faster than 48% |
| Run 4: | 9:43 | 4:49 | faster than 0% |
| Burpee broad jump: | 6:32 | 5:16 | faster than 25% |
| Run 5: | 5:03 | 4:58 | faster than 46% |
| Row: | 4:34 | 4:40 | faster than 64% |
| Run 6: | 4:55 | 4:52 | faster than 47% |
| Farmers carry: | 2:08 | 2:09 | faster than 51% |
| Run 7: | 5:00 | 4:55 | faster than 45% |
| Sandbag lunges: | 4:46 | 5:07 | faster than 61% |
| Run 8: | 6:35 | 6:28 | faster than 46% |
| Wall balls: | 6:54 | 7:10 | faster than 54% |
| Roxzone: | 5:08 | 5:21 | faster than 57% |
| Runs (8 km) | 55:37 | 40:08 | faster than 4% |
| Stations (8) | 36:22 | ||
| Finish | 1:37:03 | 1:22:11 | 1579th of 1,917 · faster than 17% |
1,724th of 2,732 Open Men (faster than 36%). Against the 84 who finished around 1:31:09: most time gained on the eight runs (2:09), most lost on wall balls (2:48). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:16 | faster than 31% |
| SkiErg: | 4:38 | 4:23 | faster than 24% |
| Run 2: | 4:37 | 4:36 | faster than 49% |
| Sled push: | 3:03 | 2:51 | faster than 37% |
| Run 3: | 4:51 | 4:54 | faster than 54% |
| Sled pull: | 5:54 | 4:53 | faster than 22% |
| Run 4: | 4:53 | 4:58 | faster than 56% |
| Burpee broad jump: | 7:07 | 5:51 | faster than 26% |
| Run 5: | 5:10 | 5:10 | faster than 49% |
| Row: | 4:58 | 4:46 | faster than 32% |
| Run 6: | 5:01 | 5:02 | faster than 50% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 5:03 | 5:02 | faster than 48% |
| Sandbag lunges: | 4:52 | 5:05 | faster than 57% |
| Run 8: | 5:41 | 5:32 | faster than 45% |
| Wall balls: | 9:51 | 6:43 | faster than 12% |
| Roxzone: | 7:06 | 7:31 | faster than 59% |
| Runs (8 km) | 40:49 | 40:42 | faster than 49% |
| Stations (8) | 42:27 | ||
| Finish | 1:30:17 | 1:25:29 | 1724th of 2,732 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:37 | London 2025 · best of 4 | 3:04 |
| Sled pull | 4:23 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:28 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:34 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 2:04 | Birmingham 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:46 | London 2025 · best of 4 | 5:20 |
| Wall balls | 6:54 | London 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:49 | Birmingham 2024 · best of 4 | 41:47 |
| Roxzone | 5:08 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jacqui Chislett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 17% |
| Push | 64% |
| Pull | 47% |
| BBJ | 33% |
| Row | 62% |
| Carry | 50% |
| Lunges | 54% |
| Wall balls | 38% |
| Roxzone | 36% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 41:49 running, 39:23 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 6:13 | 5:18 |
| SkiErg | 4:50 | 4:30 |
| Run 2 | 4:56 | 4:33 |
| Sled push | 2:58 | 3:15 |
| Run 3 | 4:56 | 4:53 |
| Sled pull | 5:08 | 5:02 |
| Run 4 | 5:08 | 4:55 |
| Burpee broad jump | 6:28 | 5:36 |
| Run 5 | 5:05 | 5:05 |
| Row | 4:42 | 4:49 |
| Run 6 | 5:03 | 4:55 |
| Farmers carry | 2:09 | 2:09 |
| Run 7 | 5:09 | 4:55 |
| Sandbag lunges | 5:03 | 5:12 |
| Run 8 | 5:20 | 5:10 |
| Wall balls | 8:05 | 7:15 |
| Roxzone | 7:18 | 6:40 |
| Finish | 1:28:22 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
