GBR Ian Redford
4 HYROX results over 2 seasons. Best Open Men time 1:28:22 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:55 faster (1:30:17 to 1:28:22).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Men · 70-74 | 1:30:38 | top 49% 74/153 | 43:04 | 41:00 | 6:38 | splitsSkiErg4:39Sled push3:16Sled pull4:53Burpee broad jump7:09Row5:07Farmers carry2:05Sandbag lunges5:04Wall balls8:47Run 13:26Run 25:22Run 35:32Run 45:34Run 5—Run 65:40Run 75:42Run 86:07Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 70-74 | 1:28:22 | 2280th of 3,945 | 41:46 | 39:23 | 7:18 | splitsSkiErg4:50Sled push2:58Sled pull5:08Burpee broad jump6:28Row4:42Farmers carry2:09Sandbag lunges5:03Wall balls8:05Run 16:13Run 24:56Run 34:56Run 45:08Run 55:05Run 65:03Run 75:09Run 85:20Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 70-74 | 1:37:03 | 1579th of 1,917 | 55:37 | 36:22 | 5:08 | splitsSkiErg4:28Sled push2:37Sled pull4:23Burpee broad jump6:32Row4:34Farmers carry2:08Sandbag lunges4:46Wall balls6:54Run 15:05Run 29:37Run 39:43Run 49:43Run 55:03Run 64:55Run 75:00Run 86:35Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 65-69 | 1:30:17 | 1723rd of 2,732 | 40:49 | 42:27 | 7:06 | splitsSkiErg4:38Sled push3:03Sled pull5:54Burpee broad jump7:07Row4:58Farmers carry2:04Sandbag lunges4:52Wall balls9:51Run 15:38Run 24:37Run 34:51Run 44:53Run 55:10Run 65:01Run 75:03Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:52 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
